Shows
ProcessMy 5 Life Changing Lessons Learned In 2023 | My Best Year So Far?It's the end of the year so a time to reflection what we've learned from the year as a whole. From finding a new sport in Hyrox, to my stag do in Ibiza with my dad & completing 6 months sober for the first time, there was a lot of things that happened the past year, but what did I learn from it all?
00:00 Intro
01:07 Lesson 1
08:25 Lesson 2
10:50 Lesson 3
13:38 Lesson 4
18:50 Lesson 5
23:13 Outro
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
2023-12-3025 minProcessUncovering The Issue’s Of Being A Modern Day ManA couple weeks ago I was asked to speak as part of a Men's Mastery Group ran by my first ever PT Graham Turner discussing some of the main issues I've found that men face in the modern day.
I'm coming at it here from more of a health & fitness angle, with that being my area of work, so this is my thoughts on what the main issues are that men face in this day and age.
00:00 Intro
01:14 Podcast Start
02:28 The ‘Low Testosterone’ Lifestyle
03:17 The Pressure To Work...
2023-07-2334 minProcessLessons I Learnt From My First Solo Hyrox | Hyrox Malaga ReviewLast weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
Timestamps:
02:47 Start Tips
03:23 Ski-Erg
03:45 Sled Push
04:24 Sled Pull Tips
05:40 Burpee Broad Jumps
06:40 Row-Erg 07:13 Farmers Carry
07:52 Lunges
09:56 Wall Balls
12:54 Tip #1
13:30 Nu...
2023-04-2323 minProcessMy 6 Months Sober Experience | How It’s Change My View On Drinking & On LifeSo I did it, I complete 6 months of no alcohol & I can honestly say it was one of the most life changing things I've ever done. I know, a big statement to make... However, the lessons the past 6 months being sober have taught me are ones that I will carry with me forever. And in todays podcast I'm going to discuss why.
00:00 Intro
01:14 Why I Did It
05:30 Have An End Goal
06:32 Benefit #1 (Didn’t Get Ill)
07:59 Benefit #2 (Productive Weekends)
09:43 Benefit #3 (New Hobbies/Happiness)
14:34 Ben...
2023-03-3127 minProcessJon Wynn | 7 Year Battle With Addiction To Hyrox Elite AthleteToday we are joined by Jon Wynn, a Hyrox Elite Athlete. For many years Jon battled with a serious alcohol & drugs addiction which lent him to spend 7 years in & out of rehab battling the issue. However, now he is nearly 2 years sober & is helping others battle addiction through the form of fitness.
Today we dive into Jon's fitness & special forces background, his battle with addiction, how he keeps himself clean today, as well as all things Hyrox, his training & looking ahead to the North American Championships in Chicago.
Jon's Website - https://jonwynnfitnessandsobriety.com/?fbclid...
2023-02-091h 18ProcessThe One Meal Day Diet | Optimising Your Hormones Naturally For Better Health | Podcast With Chris KrugerChris Kruger a personal trainer who first burst onto the fitness scene in 2010 with his 70 Day Transformation video & was recently on the Mark Bell Power Project podcast discussing his new philosophy of 'Beasting, Feasting & Fasting' as a way to optimise your health & hormones.
Join The 28 Day Routine Reset - https://brendanpearsonfitness.typeform.com/to/HrrmjRvY
Chris's YouTube - https://www.youtube.com/channel/UCOT7RSelwwn8_3buD4PMEmw
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Online Coaching Enquires - https://bren...
2022-12-191h 34ProcessAlcohol & Drug Addiction... An Un-Talked About Epidemic | A Podcast With Alex KitchenAlcohol & drugs are seen as societal norms in this day and age. People even react with concern if you choose not to drink at a social occasion… this is something that still astonishes me and I believe there is an underlying issue in todays society with people living for the weekend and just getting through the working week to then escape their issues through drugs and alcohol on a weekend.
In todays podcast I sit down with personal trainer & ex pro footballer Alex Kitchen to discuss his issues with alcohol & drug addiction. Alex was very ope...
2022-11-271h 00Process6 Months Sober | Why I’m Quitting Alcohol & Why You Should TooIn today's solo podcast I discuss why I'm quitting alcohol for 6 months & why you should consider it yourself too.
James Smith Episode - https://podcasts.apple.com/gb/podcast/the-james-smith-podcast/id1444720680?i=1000580824165
Andrew Huberman Episode - https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000576901433
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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Weekly Newsletter - http://eepurl.com/hTpAZD
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2022-10-1618 minProcessZack Jones - Tripod Wars & Training With Perthes DiseaseIn today's episode we headed over to Ultra Flex Durham to hit up a Pull Workout with Online Coach Zack Jones. A few months back Zack was involved in an incident where a well known bodybuilder called him out on social media for using a tripod in the gym to film content for himself & his business, so I was keen to talk to Zack about that incident & the backlash of it all.
Zack also suffers with Perthes Disease which is a rare conditioning that effects the hip joint. We discussed in the podcast section of t...
2022-08-2126 minProcessIbiza, Alcohol, Fitness Ick’s, George Osborne & Love Island | The Unnamed Podcast w/ MJM Fitness #1Episode 1 of what we're currently calling the 'Unnamed Podcast', funnily enough because we haven't named it yet... But myself & Marcus (MJM Fitness) sit down & talk about what's been happening in our lives, fitness & some of the latest 'trends' in fitness at the minute from Til Tok's, Love Island, Fitness Ick's & that George Osborne SuperGym video. See the chapters below:
00:00 Intro
01:35 Ibiza
05:55 Holiday Blues & Regaining Routine
09:12 Reward & Goal Setting
14:55 Balancing Alcohol & Fitness
18:12 Do I Miss Football?
19:32 Anxiety & Drinking
21:17 Living For The Weekend
...
2022-07-311h 04Process#BITESIZE | Ryan Hall - Owner Of Tactical Transformation | Enjoy The ProcessToday we head over to Tactical Transformation in Birtley to sit dow with the owner Ryan Hall & discuss Ryan's thoughts on training, personal trainers these days & how 'Enjoying The Process' is the biggest thing people need to consider when it comes to their own training & lifestyle.
https://www.tacticaltransformations.com Ryans IG - https://www.instagram.com/ryanhxll/?hl=en-gb
Personal Training Enquires - https://brendanpearsonfitness.typeform.com/to/K59mulCm
Online Coaching Enquires - https://brendanpearsonfitness.typeform.com/to/vCI5Gers
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2022-07-2425 minProcess#BITESIZE | MIC’D UP w/Martin Nugent | Developing People, Not Just AthletesThis is a clip from my latest YouTube video with Martin Nugent of MN Elite Performance In Sunderland. We sit down & discuss Martin's coaching philosophy, not in terms of the technical side of coaching but how he deals with athletes as people. We dive into the topic of working smart not hard & also how he wants to help athletes out with life after their sport.
Martin's passion for coaching really comes out here which goes to show why he really is one of the top coaches in the industry.
http://mneliteperformance.co.uk
2022-06-2215 minProcess#BITESIZE | MIC’D UP w/James Sutton | How To Build Your PT Business To 60+ Hours A WeekAnother clip from my YouTube Series 'MIC'D UP', this time with online coach & education James Sutton. We sit down & discuss his journey into fitness, how he built his PT business to up to 62 hours a week, his opinion on balance & his latest venture, the PT Project.
James Instagram - https://www.instagram.com/james_sutton_coaching/?hl=en
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Instagram - https://www.i...
2022-05-2536 minProcess#BITESIZE | MIC’D UP w/Jan Russell | Life & All It’s LessonsIt's been a while since I've posted a podcast as I've been putting more attention into my YouTube content this year, but from now on I'll be posting clips from my Mic'd Up Series on here so you can listen to some of the great conversations I get to experience with my guests.
This week it's Jan Russell talking all things life, passions & what to do if you're young & a bit lost in life. Hope you enjoy.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com...
2022-03-3019 min
MSW PodcastMSW Podcast #117(Brendan vs Wof Ultimate Trivia Battle)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
Discord: https://discord.gg/hJDwrts
Our Twitter is @_mswpodcast and our Instagram is msw_podcast. Enjoy!!
2021-12-261h 34ProcessHow To Make 2022 Your Happiest & Most Successful Year YetThe final episode of 2021. It's been a great year full of ups & downs but today we reflect on the things I've learnt & how to make next year the most success year & happiest year that you've had.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-12-1532 minProcessThe Power Of CLARITY In Goal Setting & De-Bunking Gym MythsIn todays solo episode we cover:
*Why suffering is a good thing
*Why you're never too unfit to start PT
*How cardio doesn't burn muscle
*Why you won't get to 'bulky' from weight training
*Why you SHOULD train Knee Over Toes when squatting
*And why you don't need to "Shock The muscle" in training
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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In...
2021-12-0131 minProcessHow I Fixed My Chronic Knee Pain | My 5 Exercise Tips For Knee PainEven at the age of 24, I have suffered with chronic knee pain from the last 5-6 years of my life & it has forced me to retire from professional football. However, over the last 6 months since retiring, my knee pain has drastically improved & I want to share with you all how I got to this point. Here are my 5 Tips which have helped me personally get to the best I've felt in years.
*disclaimer* I am not a physiotherapist or have any professional qualifications in this area besides being a personal trainer. This is just what I have...
2021-11-2123 minProcessSteve Hall - The Story Behind Revive StrongerTodays guest is natural Bodybuilder, Online Coach & Podcast Host, Steve Hall.
It was a pleasure to have Steve on the podcast to discuss:
His recent competitions & how he’s found his prep this time around.
His fitness journey & how a serious accident lead to his obsession with bodybuilding.
How he structures his own training to manage fatigue.
How he balances bodybuilding & his work with life as well as how he’s got better at managing it all over the years.
2021-11-031h 06ProcessSelf Doubt & Imposter SyndromeWe all suffer from periods of self doubt at times & it can also be easy to think we don't deserve to be in a certain position that we are at, which is why it's so important to be reminded that you are capable of a lot & a reminder of how far you have come can always give you that boost of motivation to move forward.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-09-2916 minProcessJohanna Barkwith - Life With Multiple SclerosisOne of the most eye opening podcasts I’ve ever had the pleasure of doing. Today’s guest is my amazing client Jo Barkwith.
In 2003 she was diagnosed with multiple sclerosis & that moment led her to massively reevaluate her whole life. Jo tells us her story, some of the adventures she’s had, things she’s had to go through, how her view on life has changed & the impact that physical exercise has on her life.
One thing we both want to get out of sharing this podcast is to raise awareness for people suffering with MS...
2021-09-221h 19ProcessDeload‘s & When To Take Time Off From TrainingIn today’s solo episode we discuss the topic of taking time away from training, deloads & signs that you need to back off from training. As much as we all hate it, it needs to happen so we can recover & perform to the best we can.
I’m Here To Help You Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-09-1519 minProcessMatthew Walker - The Process Of Pioneer PerformanceToday's guest is so founder of Pioneer Performance Matthew Walker. Today we discuss the secrets to growing his business into one of the North East most prestigious personal training facilities. We touch on the whole story so far, some of the influences in Matthews career & own knowledge as well as some tips for PT's wanting to grow their own business.
Matthew's IG - https://www.instagram.com/matthewwalkerpioneer/?hl=en
https://pioneer-performance.com
I’m Here To Help You Look Good, Feel Good & Live Good.
2021-09-081h 12ProcessThe 5 Excuses You Make To Not Get Things DoneIn todays solo episode I discuss the 5 most common excuses that I hear from people for not getting things done, especially things like going to the gym. We all want to make excuses up for not doing the things we don't want to do, but how do we change our mindset to a one where it forces us to get sh*t done?
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
...
2021-09-0128 minProcessSteve Hoggy - From Teacher To Personal Trainer & How Fitness Changed His LifeSteve Hoggy is the head coach at The Training Club based in Washington. Today we discuss how Steve left his teaching career behind to pursue is passion & the issues he faced while he was a teacher. Steve also opens up about some of his 'flare ups' he had when he was younger, which lead him to self harm, & how fitness was he was of getting out of those dark places. We finally finish by discussing the reasons by Steves sobriety & why he hasn't touch alcohol in years.
Steve's IG - https://instagram.com/stevehoggy?utm_m...
2021-08-251h 23ProcessWhat Is The Best Training Split For You?Choosing the right training split for you can be a challenging one depending on your goals, experience & availability to train, so making sure you choose the right one can massively impact your progress.
Today I run through my opinion on what split you should do depending on if you can train 2, 3, 4 or 5 days a week & what goal you have.
Time Stamps:
0:48 - Training 2 Days Per Week
2:36 - Training 3 Days Per Week
7:05 - Training 4 Days Per Week
9:00 - Training 5 Days Per Week
13:16 - Why Not Bro...
2021-08-1822 minProcessGeorge Osborne - You Do YouGeorge Osborne is a Bodybuilder, Online Coach & YouTuber. Today with George we discuss how his early football career at Luton Town lead him to start training in the gym, which lead him on the path of perusing his fitness career.
We also touch on some of the mental health troubles George has face throughout his time at university & how he says himself that he could have had a more of a balance between bodybuilding & social life.
We finish with some bodybuilding specific talk about his training methods, training to failure & using re...
2021-08-111h 00ProcessRyan McGregor - Life As A British Army PTIRyan is a British Army PTI. Today we discuss his journey and reasons behind joining the British Army, what his role is & some of the adventures he had through is time there. We talk about Ryan's training, nutrition & how a serious injury was what lead him to getting into fitness in the first place.
Ryan's Instagram - https://www.instagram.com/rm_coaching2021/?hl=en-gb
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K5...
2021-08-041h 04ProcessGoal Setting, Training Enjoyment & My New GoalsIn this solo episode I discuss the importance of goal setting & how that can lead to quick & better results, not just in your training, but in life itself. I also dive into my own goals & how I've change my own training to not only achieve things I haven't before, but also how I've done so to get back to enjoying training as that's such a big part of getting results long term!
Enjoyment = Consistency = Results.
I Help People To Look Good, Feel Good & Live Good.
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2021-07-2020 minProcessWhen You Lose Your MomentumLife doesn't always go to plan. We have time where we are flying & everything is going great, but we also have periods where we struggle & lose our flow. In these moments its hard to rediscover what we once had, but today I discuss how I personally get my momentum back when I lose it.
I Help People To Look Good, Feel Good & Live Good.
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2021-07-0920 minProcessKell Watts - The Long Journey To Make A Premier League DebutKell Watts is a professional footballer for Newcastle United and was on loan to Plymouth Argyle last session. His journey to making it to where he is today is a story worth listening to for any young aspiring athlete. Sacrifice, dedication, injuries, changing positions, heart break & success are all part of Kell story.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-06-201h 10ProcessLiam Gibson - Battling Colitis As A Pro FootballerToday it is a pleasure to be joined by my former teammate, professional footballer Liam Gibson. Liam's story in the game has been full of ups & downs from an early age, and more recently he has had to deal with the toughest battle of them all. Liam was diagnosed with ulcerative colitis in January 2015, and his recovery from it & who story is a rollercoaster in itself...
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to...
2021-06-081h 39ProcessMax Roberts - The Making Of Maximum FitnessToday we talk to Max Roberts, the own of Maximum Fitness. We discuss the reasons behind his success as a PT, how his upbringing has helped to shape his mindset & some of Max's principles for success.
Maximum Fitness - https://www.maximumfitness.uk.com
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-05-021h 28ProcessThe Power Of A Morning RoutineIn todays episode I discuss how important, I feel, a morning routine can be, not just for productivity, but also for your mental health & mindset.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-04-2029 minProcessNathan Collins - Changing Careers, Content Creation & How His Training Has ChangedNathan Collins is an Online Coach & has a built up a good following on social media as well. Today we discuss his fitness journey, how his training has changed, competing in bodybuilding & also content creation.
Nathan's IG - https://www.instagram.com/nathanncollins/?hl=en
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training - https://brendanpearsonfitness.typeform.com/to/K59mulCm
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2021-04-131h 02ProcessGyms Reopening... Again | Training For Your Mental HealthThe gyms are reopening... again. So I thought I'd recap some of the main points you should consider when returning to the gym so you don't get injured, progress as much as possible & combat any limitations you might face at your own gym.
I also touch on the mental health side of training, how I use training as a tool to help my own mental health & how you can press that reset button now the gyms are open again.
Work With Me Via Online Coaching or 1-1 Personal Training - https://bre...
2021-04-0618 minProcessLuke Appleton - Trading, YouTube, TikTok & Professional HockeyToday we are joined by trader, YouTuber & professional hockey player @lukeappleton10x . We talk all things Trading, BitCoin, how he got into it all, YouTube & TikTok growth, as well as his hockey career & how an ACL injury, which required surgery, disrupted his success on that path.
We also touch on the mental health side of trading, 60 hour weeks & trying to build a YouTube channel at the same time, especially with lockdown & how Luke has been coping with it all.
Luke's YouTube - https://www.youtube.com/channel/UCPyH9O6iUjI5h9HE...
2021-03-301h 13ProcessFitness Industry TriggersThere is a lot of miss information that gets thrown around on social media, especially to do with fat loss, supplements & exercise technique. I discuss some of the things that 'trigger' me that I see online & ballpoint some examples I found online.
I Help People To Look Good, Feel Good & Live Good.
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...
2021-03-2324 minProcessMatthew Smith & Thomas Young - If U Care ShareThere is still a lot more work needed to be done to help people's mental health, especially in times like these where depression & suicide is at a high with lockdown. If You Care Share is a foundation set up by Matthew's family to help support people in need who are suffering with their own mental health.
In todays episode, Matthew Smith & Thomas Young, from the foundation, discuss their own dealings with mental health, their own coping mechanisms & the importance of accepting that you'll always have good & bad days, but its about having things in place t...
2021-03-161h 27ProcessThe Importance Of Consistency & Sticking A PlanConsistency is something I bang on about all the time, but it is what leads rot result, end of story. And when it comes to peoples training, I see too many people jump from training plan to training plan way too frequently, which is probably why they aren't getting stronger, fitter or achieving their desired result. Being CONSISTENT & STICKING TO A PLAN are two things that all top athletes do to become the best they possibly can, so you should too.
I Help People To Look Good, Feel Good & Live Good.
Wo...
2021-03-0923 minProcessNatalie Henderson - Learning To Understand The Person Behind The AthleteThis weeks guest on the podcast is Natalie Henderson, Lead Youth Development Coach at Newcastle United Academy.
With Natalie we discussed her own football journey & the struggles that women footballers have if they went to make a career in the game, along with her own personal struggles with injury, guiding her on a path of coaching.
One of the main topics we discuss is the mental health of young athletes, the pressures & stereotypical male persona in sport of not being able to show any weakness & how it can massively impact a young athlete both on...
2021-03-021h 04ProcessWhy You Can't Rely On MotivationA lot of people constantly rely on motivation to see them through tough challenges, whether it be going to the gym, eating the right foods or even getting that business project done.
The sooner people realise that motivation is not a sustainable source of energy to get things done, the sooner they can change their mindset & find a real drive to do that thing they've always wanted.
We all have days where we don't feel like doing stuff & have no motivation, but this is when that real drive needs to come out & push you to...
2021-02-2328 minProcessMartin Nugent - Developing The Next Generation Of Athlete'sToday's guest is one of the UK's leading Strength & Conditioning Coaches, Martin Nugent.
With Martin we discuss not only developing athlete's physically, but also mentally, as the mental health side of sport, particularly in young athletes, is massively overlooked. We dive into how Martin helps build character in his athletes, how important it is to manage athletes physical & mental stress & also how we, as coaches & parents, can help out young athletes develop to their full potential.
Martin's Website - http://mneliteperformance.co.uk/our-team/martin-nugent/
I Help People To Look Good, F...
2021-02-161h 50Process3 Tips To Make Fat Loss EasierIn todays solo episode, I discuss 3 tips to help make your fat loss journey a little easier.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/K59mulCm
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Instagram - https://www.instagram.com/brendanpearsonfitness/
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2021-02-0920 minProcessRoss Colquhoun - The Training ClubWe welcome back Ross Colquhoun to the podcast as we discuss his new venture in opening up his new gym The Training Club. We discuss how hard it really is to open up your own facility & how lockdown has effect him personally, especially when just starting up a new business.
We also talk about how important it is to start stuff sooner rather than later, while you have much less restrictions & also who not to procrastinate with anything in life.
The Training Club - https://www.training-club.co.uk
I...
2021-02-0254 minProcessHow To Stop Procrastinating & Become More ProductiveSomething I’ve learnt to master during the last lockdown/isolation phase & I’m pretty sure there will be a lot of you out there in the same boat!
The urge to pull your phone out is unbearable & once it’s in your hand, unlocked & instagram is opened, there is no going back.
Today I discuss a few tips that I use to prevent myself from procrastinating & become more productive.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Trainin...
2021-01-2618 minProcessSimon Johnson - Success As An Online CoachSimon is a successful Online Coach based in Jersey. We discuss his story into the fitness industry and his transition from face to face PT, where he was doing over 100 sessions per week, to online where he is now.
We also discuss how to get a clients buy-in, how to maintain clients &, more importantly, how to help them long term, along with how to set up your day to be as productive as possible.
We touch on a bit about the mental health side of training as well as Simons transition out of rugby where...
2021-01-191h 01Process3 Supplements To NOT Waste Your Money On In 2021In today episode I dive into supplements, what are they & what I feel are the three that you should definitely not waste your money on.
All links to studies I've referenced are down below.
I Help People To Look Good, Feel Good & Live Good.
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2021-01-1233 minProcessMarc Hayes - Going Vegan & Common Vegan Misconceptions (Part 2)In part 2 with Marc we discuss why he went vegan, the benefits he's found from it, how it really is to stick to & some of the common misconceptions of the vegan diet. There is also some links below that were mentioned in the podcast for anyone who wants to dig into the subject deeper.
My Full Week Of Being Vegan Video - https://www.youtube.com/watch?v=qE7W3kKB9U0&t=1188s
Ethical side: earthling Ed on YouTube
https://youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg
2021-01-051h 57Process10 Lessons 2020 Has Taught Me2020 has been a crazy, unpredictable, difficult & different year for us for many reasons. But here is my reflection on the year & was it has all taught me.
I Help People To Look Good, Feel Good & Live Good.
Work With Me Via Online Coaching or 1-1 Personal Training:
Book A Free Consultation Call: https://brendanpearsonfitness.typeform.com/to/e8nE0e
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Instagram - https://www.instagram.com/brendanpearsonfitness/
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2020-12-2941 minProcessMarc Hayes - From Obese To Vegan Beast (Part 1)Mark is a personal trainer & a recently qualified nutritionist based in Newcastle. In part 1, we discuss Marc's amazing body transformation, going from 18 stone & obese, to the create physique he has achieved today.
We also discuss the mental side of being obese, the whole fat loss journey & how social media can have such a negative impact on peoples body image & mental health. Marc ask touches on how he believes that there would be a hidden epidemic of food disorders within the ‘influencer’ industry with constantly haven’t to look a certain way.
I Help P...
2020-12-2253 minProcessStaying In Shape Over Christmas - Don't Give Up On Good Habits!A lot of people around this time of year end up giving up on their good habits, routines, diet & training. It's easily done, especially after a year like we've had! But here are some tips on how to not do this, not let yourself go & keep in shape over the festive period! Don't be that person who says "I'll start a fresh next year." Otherwise you'll be wasting weeks where you could put in some good work!
I Help People To Look Good, Feel Good & Live Good.
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2020-12-1521 minProcessKarl Darlow - A Premier League Goalkeeper's MindsetToday’s guest is Karl Darlow, goalkeeper for Newcastle United. With Karl today we discuss his journey as a goalkeeper, first through the academy set up at Aston Villa, then getting released at 16 & signing for Nottingham Forest, where he had loan spells at Newport County & Walsall, before becoming their number 1 & making over 100 appearances for the club. We talk about first signing for Newcastle United, his expectations, ambitions at the club & dealing with being a number 2 for a long period of time & how he personally deals with it. We finally touch on dealing with mistakes, criticism from social media & how Ka...
2020-12-0855 minProcessSleep - The Best Performance Enhancing 'Drug' For Fat Loss & Muscle GainWant to build muscle, lose fat & recover better? Then you need to get your SLEEP in check. Follow the advice I give today in this episode to assure that you are setting yourself up for success with these tips to improve your sleep & recovery.
I Help People To Look Good, Feel Good & Live Good.
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2020-12-0126 minProcessKris Thackray - Chasing A Dream, Seria A, Tragedy & A New Life.Kris Thackray was released by Newcastle United at the age of 16, but went onto have a great career out in Italy, Germany & Malta for the likes of Reggina in Seria A, before return to the North East where he is currently playing for Blyth Spartans.
With Kris today we discuss the mental health side of football, especially at a young age, where the pressure of academy football & fighting for your dream can have a massive impact on you without you realising.
Kris shares his experiences while abroad, the different mentalities of co...
2020-11-241h 22ProcessCarl Bell - Losing The Fun In The GameCarl is a physiotherapist under the name F.I.T. Physio, based in Gosforth, Newcastle. During his younger days, Carl played football for Newcastle United & represented England at youth level as a goalkeeper, however, a number of serious injuries meant that he was forced to retire at a very young age.
We discuss how the seriousness, pressures & also injuries that come with the game lead Carl to lose the love for the game & how that effected him mental. Carl gives some great advice for any young athlete going through a period of injury, loss of c...
2020-11-171h 10ProcessSet The Tone For A Successful DayStarting your day right so massively important & I believe finding a routine that works best for you, will make you as productive & as successful as possible in what it is you do. Today I discuss how I set the tone for my day with my morning routine & why I feel it is so beneficially to start your day off right!
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2020-11-1016 minProcessJack Thorburn - How Training Can Change Your LifeJack is a bodybuilder & online coach from Wales who is also studying to become a teacher. With Jack we discuss where his crazy 4:00am starts, disciplined routine & obsession with the gym came from & how he maintains it daily. We also discuss how he copes with numerous serious injuries, how they first came about & how he adapts his training to deal with them as well as a bit of bodybuilding specific talk, especially on whether you should train isolations before compounds.
But on of the main points of this podcast is to show how important training & the gym c...
2020-11-031h 14ProcessHow To Get The Results You WantWant To Work With Me Via Online Coaching or 1-1 Personal Training? Get In Touch Through:
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
2020-10-2727 minProcessSean Longstaff - Building Premier League ConfidenceSean was always a quiet lad when he was growing up through the ranks at Newcastle United Academy, but what made his confidence grow, along with his footballing ability, to the point where he now plays consistently at the highest level of football, the Premier League?
We discuss how Sean deals with the high pressure that Premier League games bring, as well his dealings with mental health as he suffered his first serious injury against West Ham.
Seans Twitter - https://twitter.com/seanlongstaff97?lang=en
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2020-10-201h 38ProcessWe Need To Talk MoreDecided to sit down, turn on the mic & just go off the cuff for a podcast episode. It was World Mental Health Day on the day of recording this, so I thought it would only be fair to discuss a few of my thoughts on some topics, especially to do with mental health of the younger generation.
Hope you enjoy it & if you have any comments to add to what I've said, drop me a message.
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2020-10-1320 minProcessPeter Ramage - Mental Health Of A Professional FootballerPeter Ramage is an Ex-Premier League footballer, now turned coach at Newcastle United U23's. We discuss Rammy's journey through the ranks at Newcastle United, from his early days at the academy & how the jobs him & his team mates had to do helped create a strong team spirit which he carried on throughout his career. We also talk about the ups & downs of the game, his dealings with serious injury, how he dealt with it & also a reflection of his whole career.
Peters Twitter - https://twitter.com/peterramage83?lang=en
Want To W...
2020-10-061h 09ProcessStarting Up As A PT | The Good & The Bad Of Being A Personal TrainerA few people have asked me to cover this topic, so I thought I'd go ahead and cover it in a podcast. I've only been a Personal Training for around 9 months, but this is my experience, the good, the bad & what I've learnt.
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2020-09-2939 minProcessAdam Armstrong - A Relentless Young Footballers MindsetAdam Armstrong is a professional footballer currently playing for Blackburn Rovers & was a prospect that developed through the ranks at Newcastle United. With Arma we discuss his mindset through different stages of this career, from leaving school a year early to making his premier league debut. We also discuss where he got his relentless mindset from, how important the people he surrounds himself with has been to him & how he deals with highs & lows of being a professional footballer.
Arma's Instagram - https://www.instagram.com/adamarma/?hl=en
Want To Wo...
2020-09-221h 11ProcessChange Your Mindset To Rebuild ConfidenceIn this solo episode I discuss my dealings with a lack of self confidence, especially when playing football, how I've switched my mindset to help me perform better, not only on the pitch, but in life and how this can all be related to any particular career, not just sport.
I also update you all on where I'm at in life & what I am aiming to do in the near future with the Podcast & YouTube. If you care at all lol.
Instagram - https://www.instagram.com/brendanpearsonfitness/
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2020-09-1521 minProcessAdam Collard - Opening Your Own Gym, Love Island & Coffee With ElvisAdam is a personal trainer, a gym owner, social media influencer & a former Love Island competitor. We discuss Adam's journey through fitness, from being a good swimmer when he was younger, dealing with some bullying during his time at school, to then becoming a PT, building his own business to the point where he opened up his gym, Sculpt, and how he has progressed from there. Adam gives some good pointers for PT's on how to adapt to different clients and also, how important it is to surround yourself with good people in life. We the touch on how...
2020-09-081h 13
MSW PodcastMSW Podcast #64(Marbles Take the Wheel - NASMARB)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @_mswpodcast and our Instagram is msw_podcast. Enjoy!!
2020-09-041h 11MSW PodcastMSW Podcast #63(Wrapping up ML2020 for Good)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @_mswpodcast and our Instagram is msw_podcast. Enjoy!!
2020-09-011h 14ProcessCraig Musham - Head Strength & Conditioning Coach At Newcastle United AcademyCraig is the Head Strength & Conditioning Coach at Newcastle United Academy & was also my S&C coach for a number of years while at the club. We discuss a number of topics from injury prevention for young footballers, how to get faster, the importance as a coach to get the players buy in if they want to do well at their job & the approach the club takes on developing young players physically through, what they call, ‘The 5 M’s’.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/bren...
2020-09-011h 08ProcessJack Robson - Battling Mental Health, A Young Footballers StoryJack had always played football since he was a young lad & was lucky enough to get the chance to play full time at Newcastle United Academy. Unfortunately, after a 2 year spell playing full time there, he was released but still continued to pursue his footballing career. The story that follows is a one that all young footballers should listen to & Jack really opens up about his dealings with depression & anxiety over the past couple years & how he managed to battle through it.
Jacks Instagram - https://www.instagram.com/jrob.1/
Instagram - h...
2020-08-251h 17MSW PodcastMSW Podcast #62(Savage Marbles Strike Again!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-08-211h 17ProcessSean Evans - Balancing A 9-5 Job & Being A Personal TrainerSean is a personal trainer based at Hamer a Fitness in Newcastle. With Sean we discuss his through sport when he was young, then how he balanced a number of different jobs & not knowing what we wanted to do in life, which lead him to train to be a qualified PT. Sean talks about the crazy hours he would work in a 9-5 job while doing PT both in the morning & at night in top if his one training. And we finally discuss the all important @grenade sponsorship & how it came around (best protein bars around I must say).
2020-08-1859 minProcessWhat Lockdown Has Taught MeLockdown has been an interesting time for us all but there has been a lot of valuable lessons learned along the way. Heres my take on it all and what it has taught me.
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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
Email - brendanpearsonfitness@outlook.com
2020-08-1628 minMSW PodcastMSW Podcast #61(High Jump Hi-jinx)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-08-131h 21ProcessCallum Fell - What Makes A Good CoachCallum is an S&C coach originally from Hexham, but is now based in Preston. With Callum we discuss what makes a good S&C coach as well as some of the fundamentals that athletes, especially young ones, need to consider when it comes to their training both in season & out of it.
Callum's Instagram - https://www.instagram.com/callum.fell/
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5Z...
2020-08-111h 13MSW PodcastMSW Podcast #60(The Worst EVER Marble League Event)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-08-071h 17MSW PodcastMSW Podcast #59(Suchomarblimos)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-08-071h 15ProcessEthan Hammerton - Becoming A Pro Touring Car Driver Before Passing His Driving TestEthan is a professional British Touring Car driver & is only 19 years old. With Ethan today we firstly discuss what he's been doing through lockdown to keep his eye in as a driver. We then move onto his journey in life and how he managed to turn pro at the of 17, before he even passed his driving test. We also talk about Ethan's mindset when it comes to racing, and racing in high pressure situations such as on live TV. Being such a young driver, we discuss how Ethan feels he has to prove himself at his level & also how...
2020-08-0447 minProcessJosh Bridgman - Be Yourself To Find Your SuccessJosh is a Fitness Influencer, Bodybuilder, YouTuber, Podcast Host & Online Coach. We discuss Josh's journey from starting out playing football for Aston Villa at a young age, then moving onto Rugby at Gloucester and how he was let go for not being physically developed. Ironic. Then we move onto his early influences in fitness & how he has progressed both in the industry & on social media as well as the pressures he faces being such a big influence on people. Josh has also had some dealings with anxiety and we discuss how it came around, what it was like & how...
2020-07-2857 minMSW PodcastMSW Podcast #58(Ranking the Marble League Events So Far)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-07-231h 20MSW PodcastMSW Podcast #57(PTFPod is Rolling With Us!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-07-231h 11ProcessDanny Rippon - A Boxer's Mind Before A FightDanny is a personal trainer who currently works at Sculpt in Newcastle & is also an amateur boxer. It was a pleasure having Danny on talking about his progression as a PT, the world of social media in the fitness industry & the mental preparation he goes through before a boxing match as well as what goes through your mind when he steps into the ring.
Instagram -https://www.instagram.com/brendanpearsonfitness/
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LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
...
2020-07-211h 07ProcessGyms Reopening - How To Go About It To Get The Results You WantWith the gyms reopening on the 25th July, I felt it would be good to dicuss everything you need to know in terms of how to go about your training to make the most of your limited time in the gym, as well as managing the load & volume so that you don't pick up any injuries of become too sore. After all, most of us haven't lifted a heavy weight for a long time!
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
Y...
2020-07-2033 minProcessConor O'Keefe - Football Abroad, YouTube Growth & The Mindset Of A GoalkeeperConor is a professional goalkeeper, currently a free agent, but previously played in Gibraltar & Spain, as well in the UK at Macclesfield Town. Conor also has a very successful YouTube channel, posting goalkeeper specific content. We talk today about his journey, the ups & downs along the way as well as the mindset of a GK and how mentally tough you have to be. Conor also explains his process into goal setting which has helped him progress throughout his career.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
...
2020-07-1456 minMSW PodcastMSW Podcast #56(Don't Lend A Hand Fubeca!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-07-131h 12ProcessAndrew Goodlad - 59kg To A 100kg BodybuilderAndrew is an online coach & bodybuilder from the Shetland Islands. We discuss Andrew's dealings with an eating disorder while at university & how he overcame that to become the 100kg+ bodybuilder he is today. We also give some advice for newbie lifters on what mistakes not to make like we both did & also some tips on gain size & bulking.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com...
2020-07-071h 04MSW PodcastMSW Podcast #55(Halfpipe Time!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-07-0756 minProcessDaunte Crawford & Andy Hyde - Aesthetic Athletes, S&C For Young Athletes & Starting A Business Through EnjoymentDaunte & Andy are co-founders of Aesthetic Athletes, a Strength & Conditioning company based in Manchester. We discuss how they founded the company through doing something they both enjoy, Andy goes into detail on some advice for young athletes, especially in the off season & we also touch on transitioning out of football into the 'real world'.
Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
LinkedIn - https://uk.linkedin.com/in/brendan-pearson-7025861a8
2020-06-301h 15MSW PodcastMSW Podcast #54(Let the Marble League BEGIN!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? Email mswpodcast@gmail.com.
YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA
We also are on Soundcloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-291h 23ProcessWill Hall - The Truth About Being Shredded & Training For The MarinesWill is a personal trainer & online coach from Jersey, currently training to join the Royal Marines. Will has previously competed in the UKBFF Men's Physique Division, and we discuss the truth about being competition shredded & its effects on your body. We also talk about his transition into more endurance based training, in prep for the marines.
My Instagram - https://www.instagram.com/brendanpearsonfitness/
Facebook - https://www.facebook.com/brendanpearsonfitness/
YouTube - https://www.youtube.com/channel/UCzY8DQ3v5ZDsPbo5KszNX7w
Lin...
2020-06-231h 17MSW PodcastMSW Podcast #53(Craven Collision!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-221h 18ProcessJordan Davison - Marksman 1-1 Coaching & Balancing University With Work & LifeJordan is a football coach based in Newcastle who has his own coaching business called Marksman 1-1 Coaching. Today we dicuss the start up of his business, the ups & downs along the way and also how he managed to balance it while studying at uni as well as having two other part time jobs on the go as well. We also talk about routine and how important it is as well as some characteristics that make a great modern day coach. Jordan also has his own podcast called 'Game Changer Podcast'.
Instagram - https://www...
2020-06-161h 08MSW PodcastMSW Podcast #52(Long Jump Returns!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-111h 09MSW PodcastMSW Podcast #51(Last Marble Standing Begins!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-091h 11Process#7 Ross Colquhoun - The Limitations Of Apprentice Football & His Progress In His Fitness CareerRoss is a personal trainer based in Sunderland. Ross played football all of his life & spent most of his football career at Sunderland where he sign an apprenticeship at the age of 16. We give our opinions on apprenticehip football, its drawbacks & how it can effect you physically, mentally & limit you in general life. After leaving Sunderland Ross continued his football career but also persued a career as a personal trainer and we dicuss his journey from start, up until now where he has progressed to more of a group based training approach.
Instagram - https://w...
2020-06-0951 minMSW PodcastMSW Podcast #50(Marble It Up Everybody!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-021h 11MSW PodcastMSW Podcast #49(Lets Meet the Glasscar Competitors!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-06-011h 11Process#5 Liam Smith - The Harsh Truth Of Professional Football & InjuryLiam was at Newcastle United since he was 6 year's old and was there until he was 22. He had loan spells at Blackpool FC & Crewe Alexandra FC but his final few years as a professional footballer were torched with long term injuries. In todays episode, me and Liam talk about the reality of being out with a long term injury, how it effects you mentally & we uncover the truth of what it's really like trying to find a new team after serious injuries, even from being at a premier league club for so long.
Instagram - https://www.i...
2020-05-261h 05MSW PodcastMSW Podcast #48(Bill Frosby Offers Widsom on Community Drama)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-05-191h 23MSW PodcastMSW Podcast #47(Glasscar is Coming!)We are the Marble Sports Worldwide Podcast. We bring you the best analysis and discussion on your favorite Marble Sports! Ideas or questions? YouTube: https://www.youtube.com/channel/UCsLwC2NX1fYQ05QbH8nDdgA Email mswpodcast@gmail.com. We also are on SoundCloud and our Twitter is @guyymarble and our Instagram is msw_podcast. Enjoy!!
2020-05-111h 15