Shows
The Find Fitness Podcast by Brendon Lowden#62 Not A FailureIn this episode, I speak completely off the cuff about goals, failure, and why “becoming” matters more than “achieving.”I open up about all the things I didn’t hit last quarter failed theory test, missed targets, and zero London visits. But then I flipped it.When you zoom out, the wins were still massive: a marathon out of nowhere, business talks, quality time , buzzing gym sessions, and a shift in how we serve people.This one's a reminder that you're not supposed to tick every box you’re meant to build the version of y...
2025-07-0217 minThe Find Fitness Podcast by Brendon Lowden#61 How To Go From Feeling Crap To Amazing In 6 Short WeeksExactly what it says on the tin I gave 10 tips on how to feel amazing in 6 weeks
2025-03-1425 minThe Find Fitness Podcast by Brendon Lowden#60 Fitness Vs AnxietyIn todays episode we discuss how to get on with your fitness goals and combating anxiety
2025-03-0519 minThe Find Fitness Podcast by Brendon Lowden#59 My Personal Mission StatementIn an effort to post the first episode of 2025 I decided to make my goals for Find Fitness very public
2025-01-1911 minThe Find Fitness Podcast by Brendon Lowden#58 Three Reasons Dropping Your Standards Now Is InsaneJust a quick episode on NOT dropping standards just because its a little colder
2024-10-2310 minThe Find Fitness Podcast by Brendon Lowden#57 Second ChildishnessToday I thought id make a 10 min episode that hopefully wakes you up and stops you thinking like a loser
2024-09-1111 minThe Find Fitness Podcast by Brendon Lowden#56 25-30 The Feeling Lost AgesSomething a little different in todays episode
Some self reflecting and tips on managing being unfulfilled and looking at being 30 in the face
2024-07-1511 minThe Find Fitness Podcast by Brendon Lowden#55 Loneliness & Football "coming home"Here is an episode on a less than positive story about my mental wellbeing in 2021
I recorded it to show others that we aren't ever truly alone
2024-06-0329 minThe Find Fitness Podcast by Brendon Lowden#54 "This Too Shall Pass"A speedier episode regarding mental health and what I see this time of year regarding where people struggle
I covered the fact that no matter how hard things can be "this too shall pass"
I look at how we can overcome this
2024-03-0812 minThe Find Fitness Podcast by Brendon Lowden#53 Why You Need To Come To Full Tilt On FitnessA quick episode discussing our event coming up soon that will be raising money for C.A.L.M
Full Tilt On Fitness WILL help you and its thanks to our 4 talks from amazing guests
Aaron Holt (aaron.weachieve)
Liv Jones (liv.livfitcoaching)
Brendon Lowden (brendon.findfitness)
FF Client Gem (gemld_x)
Link is below for a ticket:
https://bit.ly/Fulltiltff
2024-02-0815 min
The Find Fitness Podcast by Brendon Lowden#52 Matt Boyles And His 12 Years Of CoachingWelcome to episode 52 of the Find Fitness Podcast
In todays episode we have Matt Boyles of Fitter Confident You ... A coach who helps GBTQ+ guys build the body, strength and confidence.
Matt has been coaching for 12 years now so he has a lot of stories and experience under his belt.
In this episode we discussed the power of coaching , what its like working on your own terms and being the guy that helps the GBTQ+
He is a king...
2024-01-2647 min
The Find Fitness Podcast by Brendon Lowden#51 Why not?In todays episode I push the thinking beyond training and ask one question
Why not?
2024-01-1614 min
The Find Fitness Podcast by Brendon Lowden#50 2023 A Year In ReviewIn this episode I discuss the highs and lows of the year thats just past.
2023-12-2131 min
The Find Fitness Podcast by Brendon Lowden#49 The 24 Hour ManThis is a journal on the hour by hour feelings of my 24 hour training event for CALM and Mental Strength Matters.
Just giving link :
https://www.justgiving.com/page/brendon-lowden-24hours
2023-12-1249 min
The Find Fitness Podcast by Brendon Lowden#48 Why I Am Training For 24 HrsIn this episode I talk about my own mental health struggles and why they relate to my latest fitness challenge for CALM.
2023-11-2929 min
The Find Fitness Podcast by Brendon Lowden#47 Purpose And FulfilmentGot super relaxed and decided to talk about 2 things that will gear your success
Purpose + Fulfilment
ENJOY!
2023-10-1416 min
The Find Fitness Podcast by Brendon Lowden#46 Client Photoshoot Diaries : Elliot GreenWhat an episode!
Today I had the pleasure of talking to a fairly new client of ours , Elliot Green.
Elliot is part of the first group of clients to go through our 12 week photoshoot challenge known as "Project Find Confidence"
Elliot absolutely smashed it
In this episode he talks about the process , the coaching he received , the barriers and how he felt pre , mid and post shoot.
This is as authentic as it gets.
2023-07-0656 min
The Find Fitness Podcast by Brendon Lowden#45 When Does It Stop?In this bitesized episode I talk about the usual traps people fall in to in regards to training , nutrition and their mindset towards getting the basics done.. Enjoy!
2023-06-1417 minThe Find Fitness Podcast by Brendon Lowden#44 3 Things I Have Learned Preparing For A PhotoshootIn this new style of shorter fitness podcasts I discussed the 3 things I have learned during my time preparing for a photoshoot
Enjoy!
2023-05-2323 min
The Find Fitness Podcast by Brendon Lowden#43 Impenetrable PerseveranceIn this episode of the Find Fitness podcast I talk about how you can deal with things going wrong when you are on your fitness journey.
You need to struggle , but this is how you manage those struggles
2023-05-0824 min
The Find Fitness Podcast by Brendon Lowden#42 Rubbing shoulders with those that are better than youAnother episode of the Find Fitness Podcast!
Over the last few months I have been round others that are frankly far better than me.....
This episode I talked about the amount of business based events I have been too and why they are incredibly beneficial to my health and fitness too.
This is part of a new era of the podcast where ill be creating shorter form content to insure you!
@brendon.findfitness
2023-05-0323 min
The Find Fitness Podcast by Brendon Lowden#41 Daily Do-ables that are ruining your progressBeen a while eh!
Well in this shorter form episode I covered what things you are doing right now that are ruining your progress..
Its a quick one enjoy!
2023-03-0723 min
The Find Fitness Podcast by Brendon Lowden#40 6 Months Of Gym OwnershipIn this episode Brendon talks about the highs ands lows of the first 6 months of the Find Fitness Gym Hull.
2022-12-0256 min
The Find Fitness Podcast by Brendon Lowden#39 Liv Jones - Body ConfidenceTodays episode I had a guest on from South London
A studio owner named Liv Jones ( @pt.liv ) and we had an open discussion about body confidence and how she has increased her own ability to love her own body image.
2022-10-2558 min
The Find Fitness Podcast by Brendon Lowden#38 My Experience With TherapyIn todays episode Brendon Lowden gives his experience of going through therapy.
This is a raw and open episode
2022-10-1839 min
The Find Fitness Podcast by Brendon Lowden#37 There Is More Than 1 hr In A DayIn todays episode Brendon Lowden looks at how you can maximise the other 24 hours in a day so that that one hour (your training) is the best it can be.
Get your steps in and give it a listen
2022-09-1525 min
The Find Fitness Podcast by Brendon Lowden#36 Time ManagementIn todays episode Brendon Lowden looks at what you can do to be as efficient as possible with your time
Get your steps in and give it a listen
2022-08-2631 min
The Find Fitness Podcast by Brendon Lowden#35 I Bought A GymHere is a quick unplanned episode on how I bought my gym and how its all come around so quickly
2022-06-2122 min
The Find Fitness Podcast by Brendon Lowden#34 Letting Loose With Callum WaldronProbably the worst episode of any podcast youll ever listen too
Brendon and Callum talk about the fitness industry over a few beers
2022-05-201h 25
The Find Fitness Podcast by Brendon Lowden#33 The First 4 weeks - Kim LarvinIn todays episode we have Kim!
She is a very new client who already has had some insane results in her first 4 weeks of coaching with Find Fitness.
She joined the strongHER program just 4 weeks ago but here she is informing and inspiring others.
Whether you just love a feel good story or are sitting on the fence when it comes to joining this episode is a banger
@brendon.findfitness
2022-05-0940 min
The Find Fitness Podcast by Brendon Lowden#32 Mental Health With Mrs Brain TrainerThis podcast is a mental health special.
To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer.
We discussed
What is mental health?
What to do if you think your friend is struggling?
How can you set yourself up for the day.
And where you can seek help.
This was an eye opener.
Follow...
2022-03-301h 32
The Find Fitness Podcast by Brendon Lowden#31 Aspects of Achievement PART IIIn todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do. Warning - he gets preachy Get some steps in and give it a listen @brendon.findfitness
2022-03-1939 min
The Find Fitness Podcast by Brendon Lowden#30 Client Hot Seat - Paige Huckin-LonsdaleOn this episode of the Find Fitness podcast we have a client hot seat
! Brendon interviewed long term client Paige about her fitness journey with Find Fitness and the success along the way.
Emily has been training with Brendon for 18 months now and she has gone from hiding away in the gyms studio to loving the gym.
Alot of people out there will know EXACTLY how Paige feels so this podcast is a must listen to episode...
Enjoy! @brendon.findfitness and @turnthepaige on Instagram.
2022-03-0955 min
The Find Fitness Podcast by Brendon Lowden#29 Aspects of Achievement PART IIn todays episode Brendon Lowden looks at the typical traits , aspects and habits of people who achieve the goals that they set out to do.
Warning - he gets preachy
Get some steps in and give it a listen
@brendon.findfitness
2022-03-0540 min
The Find Fitness Podcast by Brendon Lowden#28 Scale Weight F'n Scale WeightOn this solo episode Brendon discusses a problem we have all faced ...
Thats the scales not playing along!
He discusses what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
@brendon.findfitness
2022-02-1440 min
The Find Fitness Podcast by Brendon Lowden#27 From Client to Coach - The Shannon Ciddie StoryTodays episode is probably like non other ..... ever again.
I talk with my client Shannon Ciddie about the big changes she is about to embark on in her career.
She is now a coach for Find Fitness! We talk about her gym anxiety prior to starting , how she felt like she needed to lose weight , her decision to jump on a PT course and her general feelings about being the first ever staff member.
2022-02-0249 min
The Find Fitness Podcast by Brendon Lowden#26 Making The Most Out Of Getting a CoachSo you've just got a PT/Coach or you are thinking about getting one!
This episode is perfect for making the most out of having a coach! I discuss what to expect and the do's and don'ts of having a coach too.
Get some steps in , get your thinking head on and see if you are making the most out of having a PT and if you have actually picked the right one.... ENJOY!!
2022-01-1449 min
The Find Fitness Podcast by Brendon Lowden#25 Jake MeaysOn this episode of the podcast I welcomed my own fitness coach Jake Meays on!
Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.
In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.
Get your steps in whilst giving it a listen!
2022-01-051h 17
The Find Fitness Podcast by Brendon Lowden#24 Golden Rules Of Goal SettingIn this solo episode Brendon discusses the importance of goal setting and how to set PROPER goals you can in fact stick too.
Granted it is not exactly the sexiest subject matter within health and fitness podcasts BUT it will help you a tonne!
Follow Brendon on instagram via @brendon.findfitness
2021-12-1747 min
The Find Fitness Podcast by Brendon Lowden#23 Chris BradleyToday I welcome my business coach Chris Bradley from Glasgow onto the podcast!
He owns a successful gym in Glasgow as well as a PT mentorship business were he's helped 100s of people in both aspects of his jobs!
In this episode we discuss how Chris became the man he is today from managing both of his jobs successfully , the importance of prioritising now thing at a time and the importance of showing up daily.
I knew this would of been an easy one to record as Chris is always a great person to chat too!
Tune in while getting...
2021-12-141h 17
The Find Fitness Podcast by Brendon Lowden#22 Christmas special - How To Manage Health And Fitness In DecemberIn todays episode its a Christmas special!
Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people feel like they are alienating themselves from their friends and family by appearing to be "boring".
This episode combats that!
As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress.
Instagram - @brendon.findfitness
2021-11-1348 min
The Find Fitness Podcast by Brendon Lowden#21 Naim KamiliToday I welcome renaissance man Naim Kamili onto the podcast. He is a PT from Northampton who is also a model too.
In this episode we discuss how Naim became the man he is today from managing both of his jobs successfully , the importance of taking care of mind fitness and health all at once and his love of 21 savage and MF doom also gets brought up.
I loved this episode as Naim brought that energy I expected from him , expect lots of laughs , some truths and some lessons...
2021-11-061h 34
Fitness Thoughts09 The Yorkshire John Madden...with Brendon LowdenWelcome back everybody!
It's episode 9!
This week I have the pleasure of being joined by Hull's finest, Yorkshire's answer to American Football - Brendon Lowden.
Brendon is a 1-1 PT working out of Pure gym in Hull.
In this episode we dive into Brendon's early experiences with fitness, his conquest for building multiple American football teams within Yorkshire - that are still running right up t where he is now in his Fitness journey.
This was so much fun to record and as you'll see Brendon pulls no punches...
2021-10-2658 min
The Find Fitness Podcast by Brendon Lowden#20 My Fitness JourneyBit different on todays episode of the Find Fitness podcast as I talk about my fitness journey and how Ive lost around 5 stone in my life.
I go in depth about how I felt during my weight loss , how I kept gaining weight and my experiences throughout my life to make me the man I am today.
Instagram @brendon.findfitness
2021-10-151h 12
The Finlay Carmichael PT Podcast#68 - The Strength of Structure with Brendon LowdenIn this episode, I was joined by Brendon Lowden, aka Mr Find Fitness. We discussed a variety of topics including habits, the benefit of creating a structure in your life, sleep, why making is your bed is one of the easily yet most important things you can do, and much more. Give it a listen and let us know what you took from it 💭As always, feel free to share, and if you have any questions, please reach out with a message.Find Brendons Insta here....https://www.instagram.com/brendon.findfitnessWant to...
2021-10-1356 min
The Find Fitness Podcast by Brendon Lowden#19 Client Hot Seat - Emily StoreyOn this episode of the Find Fitness podcast a first occurred!
Brendon interviewed long term client Emily Storey about her fitness journey with Find Fitness and the success along the way.
Emily has been training with Brendon for 10 months now and she has gone from hiding away in a corner of the gym to loving squats in the weights area.
Alot of people out there will know EXACTLY how Emily feels so this podcast is a must listen to episode...
Enjoy!
@brendon.findfitness on Instagram
2021-09-2648 min
The Find Fitness Podcast by Brendon Lowden#18 Oliver Tennant - 5 Dimensions of SuccessToday I welcome Oliver Tennant who is one of my business coaches and has based in Leeds. Oliver was a personal trainer for 6 years working in various gyms in Australia and Leeds.
In this episode we discuss Olivers 5 dimensions of success so that you are NOT becoming a one dimensional person.
You will DEFINITELY take a lot from this one so give it a listen!
Tune in while getting your steps in , making breakfast or whatever you fancy doing!
Below are two b...
2021-09-031h 26
The Find Fitness Podcast by Brendon Lowden#17 Emotional EatingIn todays episode Brendon discusses emotional eating , what it actually is , the difference between emotional and physical hunger and tips on how to combat it!
Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!
Follow him on @brendon.findfitness
2021-08-2627 min
The Find Fitness Podcast by Brendon Lowden#16 Finlay CarmichaelToday I welcome Finlay Carmichael an Online coach who can be found in any Costa Coffee in Balamory , Scotland.
In this episode we discuss how Finlays career ,from working in his dads hotel to being an online coach during a pandemic, we also discussed a lot about mindset and what he thinks makes a good PT / coach
Tune in while getting your steps in , making breakfast or whatever you fancy doing!
2021-08-1959 min
The Find Fitness Podcast by Brendon Lowden#15 Owen QuirkToday I welcome Owen Quirk a PT based in Liverpool onto the podcast
In this episode we discuss how Owen has overcome eating disorders , his time as a PT in a pandemic and what he thinks makes a good PT.
Tune in while getting your steps in , making breakfast or whatever you fancy doing!
2021-07-231h 07
The Find Fitness Podcast by Brendon Lowden#14 The Death of LSMPTBit of a different one today!
Brendon has gone through a re-brand with his PT business and is now called "Find Fitness" - he discusses the LSMPT logo and why he is sad to see it go , the new name and the process behind it.
Hopefully its different BUT also interesting at the same time.
Follow him on instagram - @brendon.findfitness
2021-07-1031 min
The Find Fitness Podcast by Brendon Lowden#13 Common mistakes you are makingIn todays episode Brendon discusses 6 common mistakes he sees when people start their fitness journeys.
Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!
Follow me on @lowden_sm_pt
2021-06-2639 min
The Find Fitness Podcast by Brendon Lowden#12 All about the confidenceIn todays episode Brendon discusses confidence , what it is , why its important and how you can become more confident.
Brendon is a humble personal trainer from Hulls opinions on the fitness industry as a whole!
Follow me on @lowden_sm_pt
2021-06-1447 min
The Find Fitness Podcast by Brendon Lowden#11 24 Hour spin - What was going on in my head during it.So you've seen the title and you know by now (maybe) that I completed the 24 hour spin recently.
Here is a bonus episode documenting my thoughts , feelings and reflections of the whole event.
Give it a listen!
2021-05-0853 min
The Find Fitness Podcast by Brendon Lowden#10 Mental Health with Tom BoldyThis podcast is a mental health special.
To coincide with my 24 hour spin for CALM I wanted to speak to a professional about mental health on the podcast and that is where tom comes in. In this episode we discussed:
What is mental health?
What to do if you think your friend is struggling?
How can you set yourself up for the day.
And where you can seek help.
This was an eye opener.
2021-04-271h 13
The Find Fitness Podcast by Brendon Lowden#09 Craig ReaneyToday I welcome Craig Reaney a PT based in Somerset onto the podcast. In this episode we discuss how Craig got into the industry via social work , his bulking phase when he was younger and what he thinks makes a good PT.
2021-04-0957 min
The Find Fitness Podcast by Brendon Lowden#08 Returning to the gymSo....
If things go to plan gyms open up again in 3 weeks time.
For those who are a tad timid to return this episode is a MUST!!
2021-03-2341 min
The Find Fitness Podcast by Brendon Lowden#07 Jordan LambertToday I welcome Jordan Lambert a PT currently in Holland onto the podcast.
In this episode we discuss how Jordan got into the industry , his transition from being an office worker and why Herbalife is a bit naff.
2021-03-201h 30
The Find Fitness Podcast by Brendon Lowden#06 The 4 Pillars of SuccessHere we have an episode where I discuss my 4 pillars of success in and out of a lockdown environment.
I talk Fun , Fitness , Community , Habits + structure and why they are important when you want to reach your goals.
2021-03-0143 min
The Find Fitness Podcast by Brendon Lowden#05 Joanna GregoryThe second episode with a guest!
Today I welcome Joanna Gregory from London onto the podcast - warning she is very energetic!.
In this episode we discuss how Joanna got into the industry , PCOS , eating disorders and the best part of being a personal trainer during a global pandemic.
2021-02-131h 07
The Find Fitness Podcast by Brendon Lowden#04 Supplements and Self Confidence / Self TalkHere we have an episode where I discuss supplements and Self Confidence / Self Talk.
In hopes to educate people on what to consume on a daily basis and a way in which we should be talking to ourselves so that we can plan and smash goals without any fear or self loathe.
I feel I show a different side to training and nutrition compared to what you would expect from me so hopefully you still enjoy it!
2021-02-0658 min
The Find Fitness Podcast by Brendon Lowden#03 Lockdown special - Conquering fitness and health in a pandemicSolo episode in a time of need.
With a third national lockdown (England) beginning , Brendon thought it was only right to create a lockdown "guide" to conquering lockdown so that you finish it in a better state then when you begun.
Even if it benefits just 1 person I will be happy.
Enjoy!
2021-01-0951 min
The Find Fitness Podcast by Brendon Lowden#02 Gym anxiety , women lifting weights and bodybuilding.Solo episode inspired by questions from listeners , gym goers and my current clients.
In this episode I discuss how you can overcome gym anxiety, bodybuilding and why women shouldn’t fear the weights area.
2020-12-3059 min
The Find Fitness Podcast by Brendon Lowden#01 Chris MckeeganThe first episode with a guest!
Today I welcome Chris Mckeegan from Andover onto the podcast.
In this episode we discuss how Chris got into the industry , Jiu Jitsu and how a restrictive diet can lower your sex drive.
2020-12-061h 36
The Find Fitness Podcast by Brendon Lowden#00 Who is Brendon Lowden?The debut of the find fitness podcast by me , Brendon Lowden of LSMPT.
In this episode I discuss who I am and how I have gotten to where I am in the fitness industry today.I also provide my humble opinion on what personal training SHOULD be.
This will hopefully the start of bigger things to come.
2020-11-1535 min
The Chris McKeegan Podcastthe bonus episode (with Brendon Lowden)In this weird bonus episode we speak about the dream matches we wanna see in wrestling
2020-10-2400 minThe Chris McKeegan Podcastthe twelfth one (with Brendon Lowden)In this episode we talk Wrestlemania X8, doughnuts, influencer fitness apps and how to make Nando's even better
2020-09-271h 57
Improve, Inspire, Impact - The JournalsLockdown and Fitness - 8 Personal Trainers share their thoughtsI'm partial to a little exercise from time to time and follow a few related accounts on social media. I sense anxiety, quite understandably, from those who've found their livelihoods disrupted by the closure of gyms and subsequent lockdown and want to explore the impact on fitness professionals - in the first instance.
How did it feel when the closure of gyms was announced? What's the financial and emotional impact? Will this change the way that clients access training and exercise in the future? How will this change the industry? How are businesses being adapted?
...
2020-04-1836 min