Shows
The Evolv. PodcastEP48 | Ben Ilacqua - What Does It Really Takes to Build A Business That Lasts?In this episode of The Evolv Podcast, we sit down with Ben Ilacqua — martial artist, entrepreneur, founder of Shadow Fitness Club, and someone who has built multiple businesses from scratch without shortcuts or fluff. You’ve probably heard the saying, “most businesses fail within the first two years.” Ben offers a different take: that the first two years aren’t when businesses fall apart — they’re when real businesses are made.We dive deep into Ben’s transformation from house painter to gym owner, and the mental battles that come with letting go of stability in pursuit of purpose. He s...2025-07-271h 32The Evolv. PodcastEP47 | Vanessa Gomez - Can You Start A Business After Perusing Another Career?In this inspiring and deeply honest episode of The Evolv Podcast, we sit down with Vanessa Malagón Gómez — a Colombian journalism student, storyteller, and the voice behind El Pensante, a blog dedicated to raw self-reflection, emotional honesty, and personal growth.Currently studying Social Communication and Journalism at Universidad de La Sabana, Vanessa opens up about the defining moments that shaped her identity — from growing up in Colombia to navigating anxiety, uncertainty, and finding clarity through writing. This isn’t just a conversation about media or communication; it’s about what it really means to use your voice.We unpack...2025-07-181h 10The Evolv. PodcastEP46 | James Windon - From Lawyer to Billion-Dollar Founder: The Mindset of a Serial EntrepreneurIn this powerful episode of The Evolv Podcast, we sit down with James Windon—serial entrepreneur, former lawyer, and co-founder of Flare HR, which sold for over $1 billion.James unpacks the mindset that took him from corporate law to building one of Australia’s most successful tech ventures. We dive deep into what it really takes to start a business—from choosing the right co-founder, to navigating self-doubt, to staying grounded through rapid growth.This isn’t just a highlight reel of success. James opens up about the hard lessons learned across multiple ventures...2025-07-111h 33The Evolv. PodcastEP45 | Sunny Naidu - Can Going To Jail Make You More Or Less Motivated To Succeed?In this raw, honest, and energising episode of The Evolv Podcast, we sit down with Sunny Naidu — better known as Essential Shaping Strategy — to unpack the real story behind the coach, the brand, and the man.Sunny opens up about the defining moments that led him to jail, the mindset shift that sparked his transformation, and how he turned rock bottom into a launchpad for personal growth. He shares the emotional and mental battles of being incarcerated and how that experience became the foundation for the man he is today.We explore how Sunny rebuilt trust in hims...2025-07-041h 09The Evolv. PodcastEP44 | How Do You Run Your First Business? - Alannah MackayIn this powerful episode, we sit down with Alannah Mackay—founder of Kaylana Wellness Collective—to explore how movement can become a tool for healing, growth, and personal empowerment. From her early days as a physio student to building a multidisciplinary wellness space, Alannah shares the defining moments, lessons, and mindset shifts that shaped her journey.We dive into her unique approach to physiotherapy and Pilates, her mission to bridge clinical care with human connection, and the emotional blocks people face when navigating pain or injury. Alannah gets real about burnout, business growth, and staying grounded while lead...2025-06-271h 03The Evolv. PodcastEP43 | Natalie Cotter-Moroz - What Makes a Great Coach in 2025?This episode is more than just a conversation — it’s a full-circle moment.Our guest, Natalie Cotter-Moroz, was the first manager I ever had in the fitness industry. She shaped the way we coach, lead, and show up for clients. Her guidance during those early years laid the foundation for everything I do today.Natalie is a powerhouse — a strength coach with years of experience, a competitive powerlifter who’s pulled a 130kg deadlift (270kg total over all three lifts) and a mentor who’s guided dozens of coaches...2025-06-201h 19The Evolv. PodcastEP42 | Mikel Lindsaar - What Is A Serial Entrepreneur?In this episode of The Evolv Podcast, we sit down with Mikel Lindsaar — a seasoned software engineer, product builder, and the original founder of Campaign Monitor. But this conversation goes way beyond code.From bootstrapping a global tech platform to navigating burnout, rebuilding purpose, and starting fresh, Mikel opens up about the truth behind success, the cost of ignoring your health, and what it actually takes to sustain performance over time.Now a client of DynamicRecov since July 2024, he shares how training with his partner became a catalyst for deeper self-awareness, discipline, and li...2025-06-131h 10The Evolv. PodcastEP41 | Lucas Dal Bianco - Can 75 Hard Really Transform Your Mindset, Business, and Discipline?Lucas Dal Bianco returns to The Evolv Podcast — but the man sitting in front of us this time is completely transformed.Since his last appearance, Lucas has gone all in on the 75 Hard challenge — and what came out of it wasn’t just physical change. It was an identity reset.In this raw, vulnerable, and unapologetically honest conversation, Lucas takes us inside the trenches of what it really took to complete 75 Hard — beyond the surface-level habits and daily checklist. He shares the moments when his mind told him to quit, the walls he hit, and...2025-06-061h 07The Evolv. PodcastEP40 | Kevin Vuong - What Are The Benefits Of Running For You?In this episode, we sit down with Kevin Vuong, better known as The Running Physio, to dive deep into the world of running, rehab, long-term performance and also his journey of running his business Ground Up Physio Therapy. Whether you’re training for a marathon, jogging for mental clarity, wanting to learn about the physiotherapy realm or just trying to stay injury-free — this one’s for you.We explore the true benefits of running beyond the physical, including its power to build discipline, mental resilience, and even shape how you show up in everyday life. K...2025-05-301h 15The Evolv. PodcastEP39 | Claudia Berry - Are You Too Young To Run a Business?In this episode of The Evolv Podcast, we sit down with Claudia Berry, the powerhouse behind Shadow Fitness Club in South West Sydney. At just 25, Claudia is already a gym owner, head boxing coach, and mentor to the next generation of fighters — but her journey started long before the doors of her gym ever opened.With over a decade of experience in boxing, Claudia began competing in the amateur divisions from a young age. She’s not just a coach — she’s a fighter through and through. Now, her passion lies in coaching women through boxing...2025-05-231h 23The Evolv. PodcastEP 38 | Mich-Elle Myers - Why Young Aussies Are Losing Interest In PoliticsIn this episode we sat down with the Vice President of the Labor Party! It was very insightful. We feel like politics is being lost in the younger generation and conversations like these really bring these topics to life with the changing landscape on how we consume content. Mich-Elle dived into a variety of topics, focusing on her efforts as the leader for the maritime union. She encourages everyone to have a crack in politics like she did!We learnt a lot in this one and we hope you do too!2025-05-161h 09The Evolv. PodcastEP37 | Anthony Kassis - How Do You Become A Better Leader For Others?In this episode of The Evolv Podcast, we speak to Anthony Kassis about the high and lows of business, the priorities of goals and unpack how mindset has shaped his journey from individual trainer to business owner, leader, and impact-driven mentor.Anthony is the Director and Head Trainer of Platinum Training Academy, where he leads with energy, integrity, and purpose. We chat about the ownership and personal responsibility, his gratitude, blessings and why Anthony believes success begins by recognising what you already have and giving back to those around you.Anthony shares how...2025-05-091h 30The Evolv. PodcastEP 36 | Dr. Amy Norman - Why Is It Important To Train While Being Pregnant?In this deeply insightful episode, we’re joined by Dr. Amy Norman — founding chiropractor of DynamicChiropractic, educator, and powerhouse behind one of the most trusted family-focused clinics in Australia. Known for her dynamic approach to care, Dr. Amy specialises in pregnancy, paediatric, and family chiropractic treatment — but her impact goes far beyond the adjustment table.We unpack the raw truth about what it really takes to build a practice based on integrity, evidence, and long-term trust. From the common lies that exist in the health industry to the pressure practitioners face to be everything to everyone, Dr. Amy shares why st...2025-05-021h 37The Evolv. PodcastEP35 | Spyro Ferizis - How To Scale To 7 Figures And Beyond?He’s not just running leads — he’s leading a movement.In today’s full episode, we sit down with Spyro, the founder of Olympic Electrical and Sparky Sales Systems, to unpack the transformation from everyday tradie to high-performing business owner and sales mentor for sparkies around the country.Following on from our mini episode, this full conversation goes even deeper — into the mindset shifts, hard truths, and tactical frameworks that took Spyro from “quoting and hoping” to helping tradies confidently close 5-figure jobs and build thriving businesses.We talk about:- The turning point that led him to build Sparky S...2025-04-251h 14The Evolv. PodcastEP34 | Luke Distefano - What Should You Do When Starting a Business?In this full episode of the Evolv Podcast, we sit down with Luke Distefano, a young barber who’s just five weeks into running his own business—but already showing the mindset and hunger of someone ready to build something special.We dive deep into Luke’s early entrepreneurial journey, exploring what it really feels like stepping into business ownership for the first time—from the pressure of finding clients to the freedom of calling your own shots. Luke gives us a raw, honest look at what goes on behind the scenes of starting a solo business in the barber i...2025-04-1855 minThe Evolv. PodcastEP33 | Jordan Seib - What Is The Truth Behind Sports Recovery?In this full-length episode, we sit down with Jordan—founder of Seib Chiropractic and a former NPL footballer turned health professional—to unpack the real, unfiltered story behind becoming a chiropractor and building a business.Jordan’s journey began on the football field, where years of high-level competition, injury, and personal setbacks became the unlikely foundation for his future in healthcare. After a stint playing college football in the US, a career in aeronautical engineering was on the cards—until a few pivotal life moments and a nudge from his mum shifted him into the world of...2025-04-111h 31The Evolv. PodcastEP32 | EmpowerPerformance - Running Ain't Easy - Business Or TrackIn this episode of The Evolv Podcast, we sit down with two coaches from Empower Performance, Ebony and Fia, for an inspiring conversation about elite performance, mentorship, and the mindset behind long-term athletic success.Ebony shares her powerful journey as she trains with her sights set on the Olympics, offering a raw and honest look at what it takes to chase greatness at the highest level. From the grind of day-to-day training to the mental fortitude needed to push through adversity, her story is as motivating as it is insightful.2025-04-041h 34The Evolv. PodcastEP 31 | George Adams - From Uni to BodybuildingGeorge GMAX is a coach who’s built his brand on honesty, simplicity, and results. His journey started at university, where he developed the foundational knowledge that now underpins his coaching philosophy. While many followed the traditional PT path, George had bigger plans – combining his academic background with a strong social media presence to reach people far beyond the gym floor.What started as posting helpful tips and advice online quickly grew into something much bigger. George’s relatable delivery, straight-talking content, and genuine care for his audience helped him cut through the noise in the...2025-03-281h 13The Evolv. PodcastEP30 | Rianon Dal Bianco - I GOT INTERROGATED...After dozens of episodes grilling guests with deep, thought-provoking questions... it’s finally Rianon’s turn to be in the hot seat. In this special episode, Brendon flips the script and interrogates Rianon — using the exact same questions asked by previous guests. And trust us, it’s a wild mix.From “What’s the weirdest thing you believed as a kid?” to “What’s a moment that changed the course of your life?” — this episode has it all. Some answers are hilarious, some get unexpectedly deep, and a few leave even Rianon speechless (for once).You’ll hear stories he’s never told before...2025-03-211h 02The Evolv. PodcastEP29 | Anwar Chahine - Passing 6 Months As A Personal TrainerIn this episode, we had a chat with Anwar, a former Lebanese rugby representative who’s built a thriving personal training business and is now mentoring the next generation of coaches.Anwar has experienced the highs and lows of elite sport and the challenges of business, using his knowledge to help both clients and trainers reach their full potential. His journey is all about resilience, discipline, and turning passion into impact in the fitness industry.You can find him on Instagram: @anwarchahine Get in to...2025-03-141h 31The Evolv. PodcastEP28 | Trent John - How To Shift Gears In Sport & BusinessIn this episode we had a chat with the founder of transform 40! A brand that has excelled in the health and fitness space here in Sydney. TJ has had a massive wrap sheet debuting for the Cronulla sharks in his early years, handling massive milestones in his personal life whilst also developing a brand and reputation in the health & fitness space. You can find him on instagram: @transformationbytjGet in touch:Email: info@evolvpodcast.comInstagram: https://www.instagram.com/evolv...2025-03-0744 minThe Evolv. PodcastEP27 | Gio Valentino - The Mindset Shift That Transformed His Life & BusinessIn this episode of The Evolv Podcast, we sit down with Gio Valentino, a leader in fitness, mindset, and personal transformation. Gio’s journey is one of resilience, discipline, and pushing past limits—both physically and mentally.We dive deep into his evolution—from overcoming personal setbacks to building a mindset that fuels success in fitness, business, and life. Gio shares insights on the power of habits, the role of discipline in achieving goals, and what it really takes to level up.If you’re an entrepreneur, athlete, or someone...2025-02-281h 10The Evolv. PodcastEP26 | Matt Murray - What To Do When Starting PT!?In this episode of the Evolv Podcast, we sit down with Matt Murray, a key member of the Dynamicrecov team. Starting his career as a personal trainer with Dynamicrecov, Matt has rapidly grown into a coach who not only transforms physiques but also empowers clients with confidence, discipline, and a long-term mindset toward health.We dive deep into Matt’s journey—from his early days breaking into the industry to his evolution as a coach handling 1:1 clients, corporate group training, and client retention. He shares insights on the realities of being a PT, what sepa...2025-02-211h 02The Evolv. PodcastEP25 | Lyndal Schnabel - How To Run A Business As A DietitianLyndal Schnabel – From Athlete to Leading Dietitian & Business OwnerIn this episode of The Evolv Podcast, we sit down with Lyndal Schnabel, an athlete turned dietitian in business. Lyndal’s journey began as an athlete, where she developed a deep appreciation for how food fuels performance. Her passion for nutrition led her to become a qualified dietitian, but her path didn’t stop there. She took the leap into entrepreneurship, building a business that empowers clients—particularly women—to take control of their gut health and overall well-being.Lyndal’s approach g...2025-02-1453 minThe Evolv. PodcastEP24 | Billy Adams - How Do You Break Down MotivationIn this episode, we sit down with Billy Adams! Our very first hire at Dynamicrecov! Two years into running the business, Billy has been with us every step of the way, growing alongside the team and shaping his own path in the industry.
We dive into the highs, lows, and lessons learned in the fitness space, as Billy shares his experiences, challenges, and what it’s really like working in the field. Plus, with his final year of Exercise Physiology underway, Billy gives us some key insights into his studies and future career aspirations....2025-02-0759 minThe Evolv. PodcastEP23 | Kosta Zahar - What Should You Do With Your Money?Meet Kosta, a dynamic leader in the world of private wealth and financial strategy. With a career spanning leadership roles in financial advice, lending, and operations, Kosta is passionate about delivering sophisticated financial solutions that empower high-net-worth clients to achieve their goals.
Currently serving as Head of Operations at Bridge Private Wealth, Kosta is dedicated to driving operational excellence and refining processes to optimise client outcomes. A specialist in debt structuring and financial advice for complex accumulators, he combines his deep industry knowledge with strategic insight to uncover efficiencies and enhance financial success.
Kosta’s ap...2025-01-3144 minThe Evolv. PodcastEP22 | Dr Olivia Klianis - How Do You Prevent Injuries With A Chiropractor?Meet Olivia, an inspiring chiropractor whose journey from competitive swimming and dancing to a career in health and wellness is nothing short of remarkable. After experiencing the transformative power of chiropractic care firsthand during her sporting years, Olivia pursued her passion for science and movement, earning her Masters of Chiropractic from Macquarie University.
With a holistic approach to health, we spoke with her about how she blends a variety of techniques, including soft tissue massage, dry needling, functional cupping, and exercise-based rehabilitation into her own practice. We also touch on her advanced training in pre/post-natal care...2025-01-241h 01The Evolv. PodcastEP21 | Sophie Curtain - How To Create Balance With A Hectic Schedule!In this episode we dived into the inspiring career or Sophie Curtain!
From National champion in Muay Thai to playing for the West Sydney Tigers she has navigated the world of professional sport from a very young age.
The ability to perform at high levels in multiple arenas at once is a skill not many people have but many can appreciate. It was inspiring to hear her journey and the beginning of her professional career as a sports nutritionist furthering study in dietetics.
You...2025-01-171h 06The Evolv. PodcastEP20 | Tasha Olives - How To Navigate A Startup?In this episode we talked to a business operator who has been part of a startup from the very beginning. From the moment we started our business, Tasha has been instrumental in providing us with systems and marketing methods to help us grow.
Through guidance, mentoring and providing us with the resources she has truly given us pathway to develop our brand into what it is today.
Her focal points are in operations and marketing where you can gain an insight on these topics to improve your business.
2025-01-101h 14
The Evolv. PodcastEP19 | OUR 2024 RECAPIn this episode we decided to do a recap after having 12 guests on the podcast!
We never knew the podcast would get to the point of us having guests like we have so far but it has been a rollercoaster!
We have learnt so much having people that tie into our pillars of business, self development and health&fitness. We pulled a lot of quotes, and best bits from each of these podcasts to give you a little recap on what we have taken away from these episodes.
2025-01-031h 04The Evolv. PodcastEP18 | Adrian De Abreu & Vincent Mitchell - The Entrepreneurial PathIn this episode we brought on the first guests we have had on our podcast in a 4way setting! Adrian and Vinny made a return with some big changes that have happened since the first time they came on 3 months ago!
In this episode we learn how Adrian went from losing his job as a personal trainer to opening up a gym all on his own navigating a new world. He realised very quickly that he had to make a switch from being a personal trainer to a fully fledged business owner who focused...2024-12-271h 24The Evolv. PodcastEP17 | Daniel Collins - How To Mentally Adjust To Rapid ChangeIn this episode we thought it would be a good idea to get Rianon’s first boss in the podcast!
It was a good insight for us to see another big leader in our lives who has shaped us into who we are today as business owners. We discussed everything around the health and fitness industry, growing an empire, hiring personal trainers and how to lead a team.
In a way we also found out that Daniel’s mentoring style is that good he’s best PT’s end up becoming his competition!
You can find him on instagram at @danb...2024-12-201h 20The Evolv. PodcastEP16 | Andrew Vlahadamis - What Are The Benefits of Getting a Football Coach?In this episode we had our first professional athlete join us for a chat! Andrew has been in the football game since the age of 4 where he excelled from a young age. From what we know he was the top goal scorer from 4 up to 9 years old!
As of recent he has taken on a coaching role where he found his passion teaching the up and coming kids towards higher levels within the football world.
You can really see his passion for his craft and the game through his...2024-12-1351 minThe Evolv. PodcastEP15 | Andrew Michael - Are Male Mental Health Problems Still An Issue?In this episode we dived into the life of Andrew who is on the path to becoming the mental health guru!
He is working on building his brand in the mental health industry getting his first stripes within his current role.
He talks about how he has gone from school to becoming a sparky apprentice and now with a passion to help others facing problems with their mental health.
Andrew will eventually be running a podcast based around the mental health space where he...2024-12-0655 minThe Evolv. PodcastEP14 | Pierluca Angrisano - How To Turn Passion Into A CareerIn this episode we dived into the life behind the scenes of Pep's Italian Ice in Earlwood! We found that you can seriously turn a passion into a career which is exactly what Pep has done and done well.
Coming from a business background with his family Pep has taken lessons from his past and translated this knowledge into his career as it stands now.
Bringing Italian Ice to Sydney!
Pep also talks about his massive weight loss journey where we dissected that having...2024-11-2950 minThe Evolv. PodcastEP13 | Carlie Pennicook - How To Learn Something New Quick!?In this episode we dived into the journey of one of our colleagues, Carlie! We started working together at the beginning of her journey as a health and fitness coach.
Within this journey Brendon kept on throwing Carlie in the deep end with new roles/responsibilities which Carlie was able to overcome every single time.
With her time she has since developed into a great practitioner who has been acknowledged as trainer of the month for a few months in a row! Go Carlie!
You can find her on socials:
Instagram - @carlie.coaching & @clp_0103
Get in touch:
Email...2024-11-221h 04The Evolv. PodcastEP12 | Lucas Dal Bianco - How To Escape The 9-5 Grind!?In this episode we dived into another one of Rianon's brothers, Lucas the owner of barber LDB.
We talked about Lucas' journey from a regular 9-5 barber to starting his own brand. He did this through the accumulation of habits that he put down to; completing 75 hard, 4:30am morning wake ups and gym routine discipline!
We also discussed the importance of faith and the role it plays in all of Lucas' achievements.
You can find Lucas on:
Instagram: @lucas.dalbianco & @barber.ldb2024-11-1550 minThe Evolv. PodcastEP11 | Abby Williams - How To Find Passion In Your Fitness JourneyIn this episode we dived into the life of yet another personal trainer.. this is becoming a trend!
Abby dived deep into her health and fitness journey which started from an early age. She started her fitness journey focusing on weight loss before making a shift towards strength and performance goals.
Throughout this journey she pursued a career as a coach working in an array of environments. Group training, 1:1 personal training, online coaching, bootcamps and even managed multiple gyms!!
You can find Abby on:2024-11-081h 04The Evolv. PodcastEP10 | Rianon Dal Bianco - How To Create Your Top 5 Priorities List!?In this episode we gave Brendon reigns to interview Rianon on The Evolve. Podcast. It was a bit of a doozy this one!
We noticed that Rianon loves the number 5 especially when it comes to creating the priorities in his life. "You can only focus on 5 things at once" was the biggest takeaway from this episode!
Don't forget to like, comment and share this around with anyone that you know may be interested in the poddy.
Get in touch:
Email: info@evolvpodcast.com
2024-11-0137 minThe Evolv. PodcastEP9 | Brendon Da Silva - How to prevent burnout in training!?In this episode we decided to change things up by interviewing Brendon! We dived deep into the way that Brendon trains and prevents injuries to stay on top of his various sports.
We dived into different methods used to improve performance, decrease the risk of injury and prevent burnout. Juggling multiple sports is not an easy endeavour.
With the rise of the hybrid world showing up on social media we wanted to shed a light on ways that you can start your own journey!
...2024-10-2531 minThe Evolv. PodcastEP8 | AJ Khoury - How Does Exercise Improve Longevity?In this episode we dived deep into the business of another Personal Trainer in the industry. From the beginning of Dynamicrecov, AJ worked alongside us for quite some time before moving on to start his own journey.
As AJ pursues further study we find out more about how exercise can improve longevity, much to learn from an exercise scientist!
Watch as we discuss the health and fitness industry, talk about our management style and the Aussie shoey!
We hope you learn as much as we did when it comes to mobile PT and the...2024-10-1845 minThe Evolv. PodcastEP7 | Darren Chan - Understanding the content creation worldIn this episode we brought on our videographer at Dynamicrecov. We came together in the early stages when we produced our first few ads for our brand.
Over time we have collaborated a few more times on various projects which have gone better each time! Learn what it is like to be a videographer and what is involved in the background.
Tune in for many more projects - you can find Darren on socials through @snakeeye_media
Get in touch:
Email: info...2024-10-1158 minThe Evolv. PodcastEP6 | Julian Dal Bianco - Navigating Personal Training In Your 20'sIn this episode we sat down with Julian who is Rianon's younger/bigger brother. We dived deep into the world of starting your journey as a personal trainer at a young age.
We talked about the balance between the love of sport while creating a personal brand in the health and fitness industry. Football, bodybuilding and career all play a big role in Julian's life.
"Growth takes place outside the comfort zone" - Julian
Make sure you watch till the end to see what...2024-10-041h 13The Evolv. PodcastEP5 | How Do You Structure A Business?In this episode we dissected the 4 main sectors of a business (operations, marketing, finance and human resources). We talked about our key roles at Dynamicrecov and strengths/weaknesses we both have.
At the time of this recording we are approaching 2 years of ownership of Dynamicrecov being our main business. We aren't your typical business gurus but we are shedding a light on what we have learnt so far in the journey!
We both share our background in business and shed a light on a fact that all the theory...2024-09-2752 minThe Evolv. PodcastEP4 | Adrian De Abreu - Should You Become A Personal Trainer?In this episode we dived into the differing journeys three personal trainers have taken over the last 5 years.
Starting out as a mobile personal trainer, Adrian has found himself fall in love with the gym environment when it comes to building his business.
Creating balance as a coach/business owner is something we discussed at length which may be insightful for those in the industry.
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www...2024-09-201h 07The Evolv. PodcastEP3 | How To Create Structure With A Business?In this episode we dissect the beginning and the journey of our career as personal trainers and health & fitness coaches. It hasn't been easy but there have been a multitude of lessons made.
From differing starting points we have come together with our skills to develop this podcast and Dynamicrecov into what it is today.
Follow our journey!
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcast
TikTok: https://www...2024-09-1344 minThe Evolv. PodcastEP2 | Vincent Mitchell - How Business, Sales And Fitness InteractIn this episode we welcome Vinny to our podcast where we discuss his weight loss journey and career progression in sales and business.
We were able to identify that his journey in the health and fitness world relates heavily to his career in many ways than we could imagine.
Tune in and follow Vinny on instagram @vinnymitch
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcast
TikTok: https://www.tiktok...2024-09-0646 minThe Evolv. PodcastEP1 | What Does 20 Hours Of Work Provide YouIn this episode we discuss the reasons as to why we started our podcast and our business. The trials and tribulations that come with starting a new venture and how we overcame these.
We also talk about why we completed 20 hours of work prior to even posting our first podcast in season 1. You can watch from episode 1 our novelty to doing podcasts and being in front of a camera.
This season sparks the start of an evolving podcast and business venture where we will dive deeper into our themes...2024-08-3042 minThe Evolv. PodcastHOW TO CONSTANTLY ACHIEVE BALANCE | S1 EP19In this episode we discuss the various ways that we have struggled with attempting to achieve balance in our lives.
We have come to the point many times of throwing in the towel and realising there is no such thing as optimal balance. Instead we work hard everyday to ensure the way we live day by day is our optimal.
Find your balance, whatever that looks like for you.
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv...2024-08-2359 minThe Evolv. PodcastHOW TO CREATE BALANCE WITH A BUSINESS | S1 EP18In this episode, we dived into the nitty gritty processes behind running a business and creating balance.
We believe that in life it is a constant cycle of attempting to create balance in your life with your priority lists.
Closed it off with another interesting read from the daily stoic...
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcast
TikTok: https://www.tiktok.com/@evolv_podcast
Spotify: The Evolv. Podcast...2024-08-1656 minThe Evolv. PodcastHOW DO YOU USE BOOKS TO YOUR ADVANTAGE? S1 EP17In this episode we discuss the various books we have read and used over the span of finishing school and starting our business.
Not only have we learnt and made use of the stoic mindset but used it in our business journey.
As we go on you will see our journey from the very beginning as a tiny caterpillar turn into a flourishing butterfly x
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www...2024-08-091h 02The Evolv. PodcastWHAT IS A BUSINESS GROWTH MINDSET | S1 EP16In this episode we talked about the ways we changed our mindset through the early years of our business journey.
While we are new to all things business, starting from the ground up we have adopted many mindset shifts through our constant drive to learn and grow.
We have delved into stoicism and the way we can use this form of thought to help us with our business journey. Learn about how we used this to our advantage.
Get in touch:
Email...2024-08-021h 01The Evolv. PodcastWHAT ARE HIGHLY EFFECTIVE HABITS OF SUCCESSFUL PEOPLE? | S1 EP 15In this episode we dive into the book, 7 highly effective habits of highly effective people.
We discuss our take on the habits, our experiences and how they correlate to aspects of our lives.
We also explain how we integrate some of these habits in our coaching methods as personal trainers!
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcast
TikTok: https://www.tiktok.com/@evolv_podcast
Spotify: The Evolv. Podcast...2024-07-2659 minThe Evolv. PodcastTIPS ON HOW TO IMPROVE YOUR RELATIONSHIPS | S1 EP14In this episode we discussed various ways we have dealt with but also improved the quality of our relationships.
The requirement to change to suit someone else's needs is something we debated on let us know your thoughts.
We ended the podcast talking about the 7 habits of highly effective people which is a book we have read, tune in for the next episode.
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Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com...2024-07-1952 minThe Evolv. PodcastSTARTING A BUSINESS FROM THE GROUND UP | S1 EP13In this episode we talk about the beginnings of our business, how we came up with the idea to start Dynamicrecov and eventually this podcast.
We upgraded from Rianon's garage to Brendon's garage. From thoughts and chats to actions and delivery.
We came together as people that love to talk more than we act, however when it came to business we thought we would flip the script.
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www...2024-07-1243 minThe Evolv. PodcastWAYS TO BUILD YOUR RESILIENCE | S1 EP12In this episode we mention the word resilience many, many times...
We discussed ways to build and develop resilience through our training methodologies. There are many different forms of exercise we discuss. Let us say Brendon is not a fan of group training...
We ended the podcast with our thoughts on religion and the hold it has over the people of today. Let us know your thoughts :)
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www...2024-07-0553 minThe Evolv. PodcastDO YOU SET UNREALISTIC GOALS? | S1 EP11In this episode we discussed how setting unrealistic targets can actually be beneficial for your fitness/health journey... Within reason that is!
We also discussed a range of topics related to mental health and emotional intelligence.
Big takeaway from this episode - "be the dumbest person in the room and you will learn, think you are the smartest person in the room and you have lost"
Keen to hear your thoughts so hit us up!
Get in touch:
Email...2024-06-2843 minThe Evolv. PodcastDO YOU KNOW WHAT TO CHOOSE? | S1 EP10In this episode we discussed many topics related to creating and forming new habits in your life.
This was in conjunction with a few tangents where we dived into a sexual literacy spiral so tune in for our viewpoints on sex, consent and finding your sexual identity in a changing landscape.
Keep in mind we are talking from the side of two straight male's that are openly sharing our own opinion on matters that we believe in such as the ones we shared in this episode.
2024-06-2555 minThe Evolv. PodcastDO YOU DO BOYS/GIRLS NIGHT STILL? | S1 EP9In this episode, we dive into the importance of keeping relationships with your close friends tight through assigning a singular day each week to keep traditions and memories forever growing.
We also dive into the different world's of our fitness and the importance of balancing your life around work. We all live busy lives, we all work in some type of working environment...but have you ever stopped to question whether you're balancing your life in an appropriate manner.
Decisions are a major part of your life as well...2024-06-1457 minThe Evolv. PodcastTHE IMPACT OF CHILDHOOD ON LIFE? | S1 EP8In this episode we share a number of stories from our childhood ranging from pre school up to the final years of high school.
How much of an impact did our childhoods have upon our current lives and how we live them?
We hope to share insights into how the way we were in our earlier years and hope you can draw some conclusions as to who we are right now.
But how much does your past life affect who you are today?
2024-06-0752 minThe Evolv. PodcastIF TOMORROW WAS YOUR LAST DAY WHAT WOULD YOU DO? | S1 EP7In this episode we talked about putting ourselves in our clients shoes through our training experience. How we shifted mindsets as coaches in the health and fitness industry and the best ways we have found to structure a week that improves your own health and fitness.
Brendon came up with some pearler analogies like the 4+4 and some questions he got asked on one of his dates...
A question we want to pose to our audience.. what would you do if tomorrow was your last day?
2024-05-311h 00The Evolv. PodcastARE PERSONAL TRAINERS ACTUALLY TRAINING | S1 EP6In this episode we discussed how we have actually been able to put ourselves in our clients shoes for once...
Facing problems with making time for training and exercise has become tough for us as new business owners but we have overcome this hurdle.
All it took was making it more of a priority in our lives, but we also understand that this can change if things change in our lives too.
PT's are normal people too!
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/
Youtube: https://www.youtube.com/@evolv_podcast
TikTok...2024-05-241h 11The Evolv. PodcastHR ROLE AND THE BUCKET HAT BRAND | S1 EP5In this episode we discuss the trials and tribulations of running a business having to navigate new unfound environments.
Having never done any management roles in the past and becoming the HR sector inside our business has had it's ups and downs but is that not the case with every job especially in the beginning stages?
I like to say we get this feeling of imposter syndrome, running a business, starting a company, employing staff, running events, starting a podcast.. The list goes on.
...2024-05-171h 04The Evolv. PodcastWAS ANDREW TATE RIGHT? | S1 EP 4In this episode, we talk about our 84 hour water fast... the pros, the cons and the WHY!
We discuss the most googled man on the planet, what do you think about our opinion?
Discipline, habit stacking, mental health/strength and the ins and outs of how we have overcome certain obstacles.
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/
Youtube: https://www.youtube.com/@evolv_podcast
TikTok...2024-05-101h 04The Evolv. PodcastBUSINESS VS PLEASURE | S1 EP3In this episode we talk a lot about the navigation between owning and starting a business as fitness professionals.
Failing to understand the foundation of building a business?
In this episode we address two angles, one from theory, one from experience. Inspired by self development, we came together and started Dynamicrecov and are now expressing this with you in our podcast.
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/
...2024-05-031h 06The Evolv. PodcastDO WE ACTUALLY KNOW ANYTHING ABOUT NUTRITION? | S1 EP2In this episode we went on a massive nutrition tangent.. we still do not know why.
But through this episode you will be able to see the level of knowledge of personal trainers that have been in the industry for 5 years.
You can tell us if we know much or not! Don't tell our nutrition team at Dynamicrecov about this episode ;)
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/
...2024-04-261h 06The Evolv. PodcastOUR FIRST PODCAST | S1 EP1Welcome to the Evolv Podcast with Brendon and Rianon!We want to share with you our experience with how completing 20 hours of anything can get you started doing whatever you want...EVEN A PODCAST!
We will mainly be touching on Self-Development, Mental Hurdles, Fitness & Health, How to Become a more Stoic Person within yourself and joining us for a laugh with two average people wanting to start something that they never thought they would ever be able to do!
Get in touch:
Email: info@evolvpodcast.com...2024-04-1935 min
The Evolv. PodcastWelcome to the EVOLV. PODCAST EPISODE 20Welcome to the Evolv Podcast with Brendon and Rianon!
We can't wait to share our trials and tribulations through our experiences as Coaches and Entrepreneurs. We hope to help, guide and expand peoples knowledge through discussions we have with Future Guests.
We want to share with you our experience with how completing 20 hours of anything can get you started doing whatever you want...EVEN A PODCAST!
We will mainly be touching on Self-Development, Mental Hurdles, Fitness & Health, How to Become a more Stoic Person...2024-04-1801 min