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Showing episodes and shows of
Bretton Kastor
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Strongsville Fit Body Boot Camp Podcast
Ep 8, Interview with Member Abbey Ramicone
In this episode trainers Dustin and Allison interview Abbey Ramicone who joined back in the summer. They discuss her incredible transformation as well as her future, with a 6 month trip to South Africa looming.
2020-01-03
28 min
Strongsville Fit Body Boot Camp Podcast
Ep 7, Interview with Member Amanda Wager
Not only has our member, Amanda Wager, had an incredible body transformation in the time that she's been here, but she aspires to change the world as she is working towards her Law Degree and currently volunteers as a CASA. Hear what that is and more in this interview led by Manager/Trainer, Dustin.
2019-11-19
23 min
Strongsville Fit Body Boot Camp Podcast
Ep 6, Interview with Trainer Brandon Phillips
In this episode Owner Brett and Manager Dustin interview and swap stories with trainer Brandon. Normally quite and reserved with his personal life it is a great interview to learn more about Brandon.
2019-10-18
31 min
Strongsville Fit Body Boot Camp Podcast
Ep 5, Interview with Member John Paletta
In this episode Brett and Dustin interview October 2019 Member of the Month, John Paletta. John shares some of his background, his portion control theology, tips for new members and new health goals ahead.
2019-10-02
26 min
Strongsville Fit Body Boot Camp Podcast
Ep 4, Interview with Trainer/Manager Dustin Gruss
Get a sneak peek into the life of Dustin, our head trainer/manager, and how he came to be a Life Coach, entrepreneur, and fitness expert before starting with us at FBBC.
2019-09-11
37 min
Strongsville Fit Body Boot Camp Podcast
Ep 3, Client Testimonial with Marina Radic
In this episode Trainer, Dustin, interviews longtime Fit Body member, Marina Radic. They discuss her history with the gym, why she joined almost 3 years ago, her advice for our new members and what continues to motivate her to come today.
2019-08-23
18 min
Strongsville Fit Body Boot Camp Podcast
Ep 2, The Science Behind Strongsville Fit Body Boot Camp
In this episode Trainer, Dustin, interviews Owners, Brett and Saige Kastor on the science behind the HIIT workouts at Strongsville Fit Body Boot Camp and why it works. They also touch on how important properly fueling your body with the right foods and supplements will get you the most incredible results as well as aid in your recovery from strenuous activity. Lastly, they hit on why you should always strive to improve by even just 1%.
2019-07-29
40 min
Strongsville Fit Body Boot Camp Podcast
Ep 1, The History of SFBBC ft. Owners, Brett and Saige Kastor
In this first podcast episode, we get to know a little bit more about the owners of Strongsville Fit Body Boot Camp and how the gym came to be. Having been open for nearly 5 years, SFBBC has helped hundreds of people reclaim their health, shed pounds of fat and reach new levels of fitness.
2019-06-26
25 min