Shows
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 333: The 4 Things Keeping You Stuck In PerimenopauseIn this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn: How productivity addiction and external expectations c...
2025-08-0428 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So TransformationalAre you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person wellness experience in Tucson, AZ, designed for women navigating perimenopause, menopause, and hormonal chaos.You’ll get a sneak peek at what to expect from this transformational day, including hormone-balancing strategies, stress-reducing rituals, nutrition support, and mindset coaching — all designed to help you realign, reclaim and rise into your most empowered self.In this episode, Bria shares: ✔ What makes this retreat unlike a...
2025-07-2422 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 323: The Truth About Weight Loss in PerimenopauseAre you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife...
2025-06-3023 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about?In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags of deeper imbalances your body is begging you to notice.If you’re feeling frustrated, confused, or like you're doing everything “right” but still not feeling better… this episode is your wake-up call. The truth? Not everything is caused by perimenopause or m...
2025-06-0227 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In PerimenopauseFeeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance lead...
2025-05-0532 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 305: Getting Comfortable With The Uncomfortable In PerimenopauseYou say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. You snack. You sip the wine. Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.You’ll learn:Why we normalize unhealthy habits that are keeping us stuckThe sneaky way...
2025-04-2822 min
V SHRED: Better Body Better Life.Understanding and Navigating Menopause w/ Bria The Period WhispererDescription: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/
Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit...
2024-07-3145 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesarisBrain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!
Tune in to learn:
1. How perimenopause impacts your brain
2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause
3. The piece of advice that blew my mind
Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, bod...
2024-02-1538 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In PerimenopauseIn this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue.
Tune in to learn:
Why you might be losing hair in perimenopause
Which hormones may be the cause of it
What you can do about it to get your hair off of your face and back on your head
Ready to start owning your perimenopause?
G...
2024-02-1220 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan AndersonIn this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on our lives.
This episode focuses on the three attachment styles – anxious, avoidant, and disorganized – demonstrating how they influence our adult romantic relationships. It provides constructive guidance for those seeking to enhance their existing relationships or embark on new ones, offering tactics to ease relationship stress and enco...
2024-02-0835 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 177: HRT + Perimenopause, What You Need To KnowWelcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health.
In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation.
We also explore the phase of 'reverse puberty' or perimenopause, dissecting the key hormonal shifts that mark this transition. Gain insights into the alarming drop in progesterone levels that often accompanies chronic stress, leading to a variety of symptoms from hot flashes...
2024-02-0527 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina DeeringHave you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships…
Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.
Tune in to learn:
How to know if you are living out of alignment
3 things you can do to start getting back into alignment
How your body te...
2024-02-0147 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 175: Why You Should WANT Your Period In PerimenopauseDo you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you!
Tune in to learn:
Why your period is now being called your 5th vital sign
How to know if your period is missing bc of a healthy menopause or because of a deeper issue you need to pay attention to
T...
2024-01-2923 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace***JUST ANNOUNCED***
The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo
It is a 12 week course that we will commit to together and it is designed to:
1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods),
2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!)
3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I...
2024-01-1134 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors**FREE MASTERCLASS + BONUS**
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(Without overwhelm or failure)
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Learn:
The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
A simple to follow plan that will teach you how to feel better in your body wit...
2024-01-0831 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine FirthAt 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.
Tune in to this interview to hear:
How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!
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FREE M...
2024-01-0429 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In PerimenopauseAre you sick of setting health goals that you never achieve?
I used to do this EVERY YEAR…but I haven’t now for 5 years!
Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!
FREE MASTERCLASS + BONUS
How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause
(Without overwhelm or failure)
GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now
Learn:
2024-01-0221 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your CurseAre you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be!
Tune in to learn:
The 2 things I do every year this week to ensure the next year is a success
My strategy for healing when you are in hormonal chaos
My strategy for maintain optimal health as I age
2023-12-2629 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali EssigDid you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat! Starting to implement more plant based meals can significantly shift your overall health and support your hormones.
If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this episode is for you!
Tune in To learn:
1. How to set simple boundaries around healthy nutrition for your family
2. How a...
2023-12-2140 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 163: 4 Things That Will Guarantee You Results In PerimenopauseNo more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.
Tune in to learn:
Why perimenopause is practically an epidemic these days
The 4 foundational steps you need to take NOW
How to make it happen no matter what
TAKE THE FREE QUIZ NOW: Are your hormones holding you back???
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GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
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2023-12-1824 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 162: A Step By Step Guide To Fitness Results In PerimenopauseWhether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.
Tune in to learn:
Why you might not be getting results from your workouts now that you are in perimenopause
3 things you need to know that will help you get back to getting results
My week by week fitness schedule that has my body looking and feeling better than it did in my 20’s and...
2023-12-1425 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In PerimenopauseAre you finding it hard to be consistent with your nutrition?
Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend?
By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.
Tune in to learn:
The 3 reasons this is happening to you
Why this is more apparent in perimenopause
How to stop this...
2023-12-1131 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 160: My 3 Step System To Making Meals Easy In PerimenopauseReady to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!
Tune in to learn:
The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
How to eat for optimal hormonal health
The mindset shift you need if food is your source of joy
TAKE THE FR...
2023-12-0722 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated.
Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through the day without a nap?
I spent so much time, energy and money trying to feel better, only for every day to feel worse than the day before.
One of th...
2023-12-0425 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer EdenAre your period products causing your PMS pain? Infertility? Perimenopause symptoms?
Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES.
Ready to learn more? (And also help save the planet?!?!?)
Tune in To learn:
1. What toxins are hidden in your period products
2. How they are impacting your hormones (and making things worse)
3. What you can do about it that is simple
Jennifer Eden is the visionary founder and CEO of Tampon Tribe, a company at the forefront of s...
2023-11-3045 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 157: 5 Steps To Change It All in PerimenopauseDo you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package.
This is the episode for you sister.
Tune in to learn:
The 5 P’s of perimenopause
How to shift your mindset to shift your life
How to stop playing small and start focusing on the things that move the needle
TAKE THE F...
2023-11-2726 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie RichardsDo you ever pee yourself when you don’t mean to?
Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?
No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond - but it is NOT normal and there are things you can...
2023-11-2346 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In PerimenopauseHas anyone ever told you that you can’t lose weight in perimenopause or menopause?
Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause.
Tune in to learn:
My biggest pet peeve that I share with MOST women
The 2 questions you MUST ask yourself to kickstart your weight loss
How to KNOW FOR SURE if yo...
2023-11-2017 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal DonnellyDo you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.
Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in perimenopause.
Tune In To This Episode To Learn:
What is the relationship between stress and menopause
How it affects you and your hormo...
2023-11-1638 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 153: How Much Should You Eat To Lose Weight In Perimenopause?Have you ever asked yourself this question?
If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.
This is the episode for you! Tune in to learn:
Why google can't answer this question for you
How to know if you are under-eating...
2023-11-1325 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 151: The ULTIMATE Hormone Hack You Need For Weight Release In PerimenopauseDo you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel better? Or maybe that it is JUST YOU. That feeling you can start to have when you have felt badly for so long, that hopelessness feeling where you wonder if this is just going to be how you feel for the rest of your life.
It’s hard, it’s dark, and I have been there…and the truth was, I WAS mis...
2023-11-0624 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 149: When You Don’t Feel Awful But You Don’t Feel Great In PerimenopauseWhether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are starting to creep in or you are just feeling a little ‘meh’ overall in your body and life, this episode is for you.
Tune in to learn:
How to plan for your health so you feel great
How to Course Correct When Symptoms Start Coming Back
How to support your hormones to stay balanced and feel awesome
JOIN T...
2023-10-3028 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda TestaHow is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to indulge this side of yourself?
Maybe you wonder if you just aren’t a very sexual person or if something is wrong with you, or maybe you you say something to yourself that I used to say all of the time which is “if I just lost the weight, or just felt better about my body, I would feel more comfortable being intimate…”
T...
2023-10-2641 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 147: How To Know Which Phase Of Healing You Are In To Thrive In PerimenopauseThere are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between.
No matter where you are, understanding which phase you are in matters in the steps you take to heal and thrive during this phase of life.
Tune in to learn:
The 3 phases of healing
How to know which phase you are in
What your first steps are to start feeling better and getting results
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GET RESULTS NOW:
2023-10-2324 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa ShermanHave you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the way? Beneath mindset are our core beliefs and for many women, these core beliefs are what get in the way of the lasting change we truly deserve. Tune in to this juice conversation to learn min this is something that can help you!
Tune in to learn:
How your beliefs impact your perimenopause
What it...
2023-10-1942 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 145: The 5 Biggest Hormone Healing Mistakes in PerimenopauseWhether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to stick or work and see results, you are likely making one of these 5 mistakes and this episode is for you.
Tune in to learn:
The 5 biggest Hormone Healing Mistakes so that you don’t keep making them
A simple strategy to follow that you can download and implement right away (and works)
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GET RE...
2023-10-1630 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla PlaxtonAre you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you!
Tune in to learn:
How to learn from your PMS symptoms
How Acupressure can help
The Menstrual Movement Summit You Don't Want To Miss (and it's FREE!)
Kyla Plaxton, an accomplished acupressure teacher with over 20 years of experience, is dedicated to empowering women through self-healing. She self-published a...
2023-10-1233 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 143: How To Have Better PMS, Periods & Sanity In PerimenopauseIf you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is going to create a LOT of clarity and first steps for you to get results.
Tune in to learn:
How your cycle impacts your energy levels
How to track your cycle if your aren’t regular
How to calm the hormonal chaos so you can begin to synch with your cycle
How to begin to synch with your cycle
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2023-10-0932 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 141: The 5 Reasons You Still Aren’t Getting Results In Perimenopause + What To DoCan we all agree that putting in efforts to sleep better, have more energy, better periods and release weight is SUPER frustrating when we aren't seeing results?
If this is where you are at, then this is the episode for you.
Tune in to learn:
1. The 5 Reasons Your Efforts Aren't Getting Results In Perimenopause
2. How to Turn It Around
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Start supporting your hormones NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your h...
2023-10-0216 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 139: How To Get More Energy In Perimenopause TodayIf energy (and lack of it) is one of your biggest frustrations in perimenopause, then you wont want to miss this episode.
Tune in to learn:
1. Why you are struggling so hard with energy during this phase of life
2. The 4 things you can do TODAY to have more energy in perimenopause
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones...
2023-09-2529 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 138: How To Overcome Overeating in Perimenopause w/ Mindset Expert Dina MerhbiDo you struggle with overeating and know that it is keeping you from feeling like your best self in midlife?
Tune in to this episode to catch this amazing interview with Dina Merhbi.
Dina Merhbi is a Health & Mindset Coach, NLP practitioner, and a yoga & mindfulness teacher. Over the past 20 years, Dina utilized science-based proven strategies to coach & mentor thousands of entrepreneurs and high-performance women look, feel & be at their best so that they can show up more confidently and energetically in their life and business. A recognized expert in her field, Dina h...
2023-09-2135 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 137: 2 Lessons That Get Me Results In Perimenopause Every TimeIf you ever feel like you are doing the right things but nothing is working OR you can't seem to be consistent long enough to see results and YOU KNOW you have changes that you want to make but can't seem to commit to them, then THIS is the episode for you!
Tune in to learn: The 2 lessons That Get Me Results EVERY TIME, no matter what I am trying to accomplish in my body with my health or in my life.
Start shifting into fat burning NOW:
...
2023-09-1824 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley McshaneWhen you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?
Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!
Learn:
How to create and stick with healthy habits in midlife
How to handle overwhelm so you stop giving up
How to stay motivated and make it easy
Learn more from Lesley here:
PODCAST: https://www.lesleylmcshane.com/podcast
Website: ttps://www.lesleylmcshane.com
Instagram: https://www.in...
2023-09-1431 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 135: 7 Exercises (You Aren’t Doing) To Help Burn Belly Fat In PerimenopauseAre you feeling frustrated about the way you seem to be gaining weight a round your belly? No matter what you try it just doesn’t seem to go anywhere and so you get frustrated and go back to old habits?
Then this episode if for you sister.
Tune in to learn:
What is really causing your belly fat
Why women can be exercising every day, eating in a calories deficit AND still gain belly fat (like I did)
7 exercises to shift into fat burning
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The thought of weight rel...
2023-09-1119 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 130: From Hashimoto’s, Sleepless Nights & Hard WorkoutsTo A 30lb Weight Release In Perimenopause w/ KelseyAre you desperate to release weight but cannot possibly imagine adding anything more to your life? You are so busy with being a mom and having a career and wearing all of the hats that doing any more to try to release the weight seems exhausting?
This episode is for you. Tune in to this interview with my client Kelsey, a 44 year old single mom with a demanding nursing career as she shares how she healed her hormones to release the weight.
Inside of this episode you will learn:
How sh...
2023-08-2433 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 128: From 3am Wake Ups, Exhaustion & Irritability To Peaceful Nights, Weight Release In Perimenopause & Joy w/ MargoAt 47 Margo was waking up every night at 3am, exhausted, irritable and gaining weight despite how many workouts she was pushing her body through each week. All of it was taking a toll on her emotionally and physically.
Tune in to this interview to hear:
- how the P4 formula and supporting her hormones helped her to sleep peacefully, release weight, find joy and feel like herself again!
***JUST ANNOUNCED***
Get on the VIP WAITLIST for Early Bird Pricing for the brand new signature course Mid...
2023-08-1726 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 127: Do You Have To Give Up Caffeine, Sugar & Alcohol To Release Weight In Perimenopause?Have you ever found yourself wondering if your morning coffee to get you going, your afternoon treat to keep you going or your evening glass of wine to calm the rough edges of your day are at all a part of why you are struggling in perimenopause?
Or maybe you just have a little voice inside of you that you keep denying which says ‘if I could just give this up, maybe it would make a difference on the scale? So you decide to give it up but when your alarm goes off the next morning or yo...
2023-08-1429 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 126: From Super Low Energy, To Finally Getting Her Groove Back In Perimenopause w/ KellyannDoes this sound familiar?
Super low energy, tired all of the time and too much to do to get in bed. Kellyann was struggling with belly weight that wouldn't shake and irritability in her 40's even though she was trying all of the things.
Tune in to this episode where I interview an incredible woman in her 40's who has finally gotten her groove back!
Connect with Kellyann:
Instagram: @kellyann.ahern
Website is kellyannahern.com
Start shifting into fat burning NOW:
TAKE THE QUIZ...
2023-08-1031 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 125: What To Do When Changing Habits Gets Hard In PerimenopauseDo you ever start on a Monday, determined to implement your new habits that you KNOW are going to help you feel better in your body, only give into cravings by 2 pm, or Thursday or the next time your friends are getting together for drinks?
Tune into this episode to get my 2 step process that keeps me pushing toward the change I know my body needs in perimenopause (almost) every time.
Start shifting into fat burning NOW:
TAKE THE QUIZ: Is Your Weight Gain bc Of Perimenopause???
2023-08-0719 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 124: Pregnancy, Postpartum & Perimenopause OH MY w/ Top Fertility Coach Elizabeth KingThis one is for all of the incredible mamas out there who are either trying to or have brought life into the world in their perimenopause years - over the age of 35. I have an incredible expert and guest on this episode to help you better understand and manage your hormones during this time!
Recognized as one of the top fertility coaches in the world, Elizabeth has helped women of all backgrounds in more than 20 countries conceive naturally through 1:1 coaching & become Certified Fertility Coaches. Also supporting clients through IVF, early pregnancy PTSD, miscarriage, & new parenting.
...
2023-08-0332 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 123: My Workout & Nutrition Plans Were Causing My Hormonal Weight Gain In Perimenopause>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
Have you ever wondered if your workouts or nutrition plans were at the source of your growing belly? I didn't until I did. Tune into this episode and I will share with you exactly why my workouts and nutrition plans were the source of my hormonal chaos and weight gain, and of course, what to do about it to get back to fat burning stat!
The thought of weight release can be...
2023-07-3118 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 122: Setbacks In Your Body: How To Start, Restart & Get Back Up After A Stumble In Perimenopause>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
Are you sick of stumbling on your journey to feel better and then getting completely derailed?? Here are the 5 questions I ask myself that get me out of a funk and back on track ASAP.
The thought of starting over again can feel super frustrating…I have started over so many times, and I don’t like doing it…so I DON’T anymore. I start something and finish that thing….stumbles and...
2023-07-2723 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 121: Get Your Body ResultsIn Perimenopause With 3 Simple Phases>> HEAD HERE TO TAKE THE FREE QUIZ AND FIND OUT OF PERIMENOPAUSE IS BEHIND YOUR SYMPTOMS AND STUBBORN WEIGHT GAIN
Ready for results? Here is my simple 3 phase process for guaranteeing results in your body during perimenopause and beyond.
The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me te...
2023-07-2418 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 120: My Latest Amazon Delivery & The Truth About Perimenopause StrugglesHave you taken a moment to be amazed about the fact that you can order something on the internet and have it delivered to your door within 24 hours?
If only our body could make things happen that quickly! Don't miss this episode if you have been struggling with patience when it comes to getting results during these hormonally chaotic years!
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ANNOUNCING!
[NEW LIVE training] 4 Proven Steps to Calm Your Hormonal Chaos and Shift into Fat Burning In Perimenopause.
When: July 28th 9-10am PST
LINK f...
2023-07-2023 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 119: When People Question Your Desire To Change In PerimenopauseI felt SUPER uncomfortable...what was I going to say when my family member asked me why I wasn't going to have a drink? Or worse, if they told me I should just relax and that one wouldn't hurt, that I deserved it, that I should worry about my body...Has this ever happened to you?
When our well meaning loved ones question our desire to change habits that we KNOW are going to make us feel better...it can be hard. But in this episode I share my 2 key strategies that help me every time!
2023-07-1725 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 118: 3 Unusual Ways To Aid Weight Release In PerimenopauseYou hear me talk often about nutrition, movement and alcohol, but these 3 tips surprised me at the impact they had on weight release in perimenopause. Tune in to learn more!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
2023-07-1324 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 117: 3 Biggest Mistakes I Made Trying To Release Weight In PerimenopauseDo you ever wish someone would just tell you what to do so that you could get results faster? On this episode I share exactly what NOT to do that I had to learn from experience, the 3 biggest mistakes I made trying to release weight and feel better in perimenopause!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Pos...
2023-07-1022 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 116: Summer Alcohol & Perimenopause, How To CopeIs your relationship with alcohol in the summer one that keeps you up at night? I know mine is...This episode is for you if you want to understand whether it is the reason for your hormonal chaos and or weight gain, and what to begin to do about it.
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
...
2023-07-0629 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 115: 4 Simple Habits To Nourish Your Hormones & Get Back To Weight Release In Perimenopause This SummerHow is it July already?!?! Amidst the chaos of summer, how do you start to make progress on your hormone imbalance in perimenopause...with these 4 simple habits I share in this episode!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Get my 10 Hormone Hacks + Training
https://www.b...
2023-07-0323 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 114: Self Sabotage In Perimenopause & What To Do About ItThis is a loaded question...do you recognize how you self sabotage? Do you start to make changes with the best of intentions but then find yourself going back to old habits that don't serve you? This is the episode for you!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.bria...
2023-06-2917 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 113: 3 Tips To Make Shifting Your Nutrition Easy In PerimenopauseDo you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
http...
2023-06-2622 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 112: 5 Free Ways To Give Your Hormones The Vacation They Need In PerimenopauseIf you have been doing 'all the things' to feel better in your body and hormones, but nothing seems to be working, you may need a vacation to reset. But what do we do when money, time, career, life does make that possible? Here are 5 Free ways to give your hormones the vacation that they need!
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and...
2023-06-2224 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 111: How To Reduce Toxins In Your Home To Help Heal Your Hormones In Perimenopause w/ Healthy Home Expert Loni BrownStress on the body is the #1 reason that our hormones in perimenopause are extra out of whack and one of the most common ways we can reduce stress on our bodies is through reducing the toxic load from our homes! This episode is FULL of amazing tips and simple first steps to improve the toxic load from your home on your body during perimenopause!
Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco and Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and h...
2023-06-1947 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 110: A Journal Entry From The Depths Of Hormonal Chaos In PerimenopauseThis is a unique episode...a journal entry that I wrote 5 years ago when I was realizing I was in the depths of hormonal chaos and I was struggling...this could be an episode for you if you are feeling alone, and need some hope and inspiration.
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com...
2023-06-1518 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 109: Why Regulating Blood Sugar Can Make Or Break Your PerimenopauseYour FIRST line of defense for healing your hormones? Balancing Blood Sugar. In this episode I walk you through it and give you 5 tips + a BONUS tip to balance your blood sugar and create the space that your hormones are desperate for right now!
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CGM Episode: https://www.briatheperiodwhisperer.com/podcasts/the-period-whisperer-podcast-perimenopause-menopause-weight-loss-holistic-nutrition-healthy-hormones-gut-health-stress/episodes/2147831353
LEARN MORE:
https://www.nutrisense.io/ (Use Discount CODE BRIA25 for $25 off your first CGM)
Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria...
2023-06-1223 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 108: The Habits That Are Making You + Breaking You In PerimenopauseOh boy...have I ever had habits that were keeping me stuck...
In this episode I share which habits I work to let go of and which habits I make my no matter whats that serve me and my hormones!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.bria...
2023-06-0823 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 107: You Can Run But You Can’t Hide In Perimenopause - What Is Going On In Your Brain That Is Keeping You StuckThere are 2 HUGE shifts happening inside of you during Perimenopause...one in your body and one in your brain.
In this episode I share what is happening in your brain that you can USE to feel better instead of stay STUCK!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www...
2023-06-0522 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 106: Find Your Passion & Cultivate Confidence In Perimenopause w/Author & Most Inspirational Outdoors Person, Anna LevesqueConfidence and passion can be a big part of what keeps us stuck in midlife. In this episode get ready to learn real strategies to find your passion and cultivate more confidence in perimenopause as we dive into this interview with a proven expert!
Anna Levesque is a distinguished leader in the outdoor industry as a mental agility and white water kayak coach. What differentiates Anna is her approach to physical and mental wellbeing and how this is tied to success on the water and in life. She leads, inspires and coaches her clients on the self...
2023-06-0150 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 105: How To Give Your Body A Boost In PerimenopauseHow do you begin to get results when you are maxed out and have no space to add one more thing to your todo list?
In this episode I share my proven 2 tips (and bonus tip) to give your body a boost without adding MORE to your plate!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posse
Apply for hormone healing and weight release coaching:
http...
2023-05-2924 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 104: 4 Of The BIGGEST Mistakes We Make In PerimenopauseHave you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you.
Join me while I share the 4 biggest makes we make in Perimenopause...and YES I made them too!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hac...
2023-05-2521 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 103: Breaking Up With Your Workouts In PerimenopauseShould you or shouldn't you? It's a question I get OFTEN and one I grappled with myself.
In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
T...
2023-05-2229 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 102: The SIMPLE Morning Habit That Helps With PerimenopauseIn this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause
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Connect with Bria:
https://www.briatheperiodwhisperer.com/
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com
Get my 10 Hormone Hacks + Training
https://www.briatheperiodwhisperer.com/courses
The Period Whisperer's 10 Laws of Happy Horm...
2023-05-1813 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 101: How To Stop Emotional Eating In PerimenopauseThis week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body!
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 What is emotional eating and how do you know if it's a problem for you
2 The truth about Willpower
3 (4) Steps to change the habit
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Connect with Bria:
https://www.instagram.com/bria_period_whisperer/
Apply...
2023-05-1526 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In PerimenopauseThis week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.
I share tools to heal yourself, shift your mindset, and align with your hormones.
Key Topics:
1 Why we are struggling in perimenopause (and dont have to)
2 Actionable ways to heal
3 What happens when you do
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Connect with Bria:
https://www.instagram.com/bria_period_whisperer/
Apply for hormone healing and weight release coaching:
https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.br...
2023-05-1124 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica AkingboyeThis week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness!
Erica Akingboye is a best-selling author, content strategist, and author coach who helps ambitious women find their voice, write their book, and use their story as a catalyst of change. She is the host of the What's Her Story podcast and Founder of the Purpose Project LLC, an online business that empowers high-achieving, globally minded women to create a business and life that is aligned & abundant! As the author...
2023-05-0846 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 92: If You Do Nothing Else...Do This In Perimenopause******************************************************************************
The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
👇🏼👇🏼👇🏼
https://www.briatheperiodwhisperer.com/perimenopause-posse
Additional LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or...
2023-04-1321 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 91: Fasting and Perimenopause...should you or shouldn’t you?It's a hot topic in the wellness industry...but is it right for you during such a hormonally shifting time? Catch this episode to learn the benefits and drawbacks and what you SHOULD do for optimal energy, health and weight release.
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The doors to the Perimenopause Posse are OPEN for just 2 weeks and will close again for the next few months.
Get the proven strategy you can TRUST to balance hormones and release weight along with hundreds of bonus trainings, live coaching and a community of wine to help make sure you never fail. 😘 💃
👇🏼👇🏼👇🏼
https://www.briatheperiodwhisper...
2023-04-1026 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 90: The Craving You Actually NEED In Perimenopause w/midlife cravings expert Adrienne HollisterWhen we hear the work "cravings" we so often think food or drink...both of which can create an even deeper chaos in our hormonal crisis. But there is a type of craving that actually HELPS your hormones and is proven to significantly reduce stress in the body...ready to hear it?
My guest today is an expert on this topic Adrienne Hollister is the host of The Mid life cravings podcast where she redefines midlife. At 40 she found herself divorced and a single Mama. She did all-the-things in her 20's and 30's and found herself thinking, "...
2023-04-0653 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEP 89: How Often Should You Weigh Yourself In PerimenopauseAre you addicted to your scale? Does it determine whether you have a good or bad day?
Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www.briatheperiodwhisperer.com/work-with-me
2023-04-0328 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 88: The 4 Phase Cycle and how to treat your body like the Ferrari that it is In Perimenopause w/ Functional MD Dr. Alex GoldenIf you want to LEARN more about your female body, you WONT want to miss this episode. FULL of real information that you want to know, my amazing guest Dr. Alex guides us through the 4 Phase Cycle and how to treat your body the way it deserves so that it treats you amazing right back.
Dr. Alex is a functional MD and co-founder of Zesty Ginger. Known for her integrative MD approach to health through both functional and conventional medicine and for teaching women the tools they need to be their own health advocates.
...
2023-03-301h 12THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 87: The 2 paths to feeling amazing In Perimenopause, which one should you take?So here you are…feeling like 'you know what" in your body during the pre-menopause years of 35-55, and typically it comes down to one of two things...
...catch this episode to learn which one you are and how to move forward back into a body that supports a life and success you want!
LINKS from the episode:
1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout
2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application
https://www...
2023-03-2723 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 80: My 10 Fav Tools that I use DAILY to support my hormones In PerimenopauseThere is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE.
Links below:
Podcast: https://drhyman.com/blog/category/podcasts/
Book: https://www.aradicalawakening.com/
Greens: https://glnk.io/y7z/bria (Use discount code BRIA)
BOD: https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=196572
Shakeology: https://www.teambeachbody.com/shop/us/d/v...
2023-03-0228 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 54: HowTo Begin To Heal Your Emotional Eating In Perimenopause w/expert Amber RomaniukThe honest truth about what you really need to create Body Freedom with the amazing Amber Romaniuk, emotional eating expert....this conversation takes us a bit deeper into body love.
Tune in and join me for this mind blowing interview!
Learn more from Amber:
Find her on Insta: https://www.instagram.com/amberromaniuk/
Her Pod: https://amberapproved.ca/podcast/.
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Need quick relief?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on m...
2022-12-0139 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 49: Nutritional Deficiencies in Peri-menopause w/menopause expert and Naturopath Jennifer HarringtonThis conversation blew my mind several times...Jennifer shares nutritional deficiencies I had no idea about in peri-menopause as well as some simple ways to have relief and start to feel better during this challenging time.
Tune in and join me for this mind blowing interview!
Learn more from Jennifer:
Find her on Insta: https://www.instagram.com/menopausenaturalsolutions/
Her Book: https://www.menopausenaturalsolutions.com/from-invisible-to-invincible
Key links from the pod: https://www.ewg.org/
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Need quick relief?
G...
2022-11-1056 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 48: Self Love & Self Awareness In Pre-Menopause w/ Guest Jenny Drake Expert Self Love CoachWhen you can't seem to find the support or make the time to prioritize yourself, or when nothing you are doing is working to help you feel better, often we need to look to our self love during these tricky years. Learn some key steps to finding YOU from expert Self Love Coach Jenny Drake.
Get more from her here:
IG: @jenny_drake_
https://www.jenny-drake.com/
Private Facebook Group:
https://www.facebook.com/groups/973738250060052/?ref=share
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get...
2022-11-1043 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In PerimenopauseEver feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings?
On this episode I walk you through the 2 things you MUST know and pay attention to during your period that will make ALL of the difference!
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee...
2022-10-2419 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In PerimenopauseDoes it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you?
On this episode I walk you through exactly that sister.
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see...
2022-10-2026 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopauseEver feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can't possibly take on more but are desperate to feel better in your body and energy?
THIS is the episode for you...my fellow, hustle addict ;)
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Inst...
2022-10-1719 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years...and it plays a BIG role in the dysfunction of your hormones.
What do to and where to start if this is you!
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whis...
2022-10-1321 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In PerimenopauseDown and Dirty Episode with my 3 step morning routine that always gets results!
Also...remember the website game Guess The Evil Dictator Or TV Sitcom Character???
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bria_period_whisperer and DM me directly to see how I can best help you feel the best you have ever fel...
2022-10-1017 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 39: What To Do When You Can’t Move Anything Off Of Your Plate To Make YOU A Priority In PerimenopauseEver feel like you WANT to change and maybe you even know what you need to DO to change but don't have the time to do it? Life keeps getting in the way? Your todo list is endless?
If this is you, this episode will help you get some relief!
Need Help Now?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me...
2022-10-0621 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 34: My Hormone Experiment That Paid Off In PerimenopauseALSO...eek....make sure you tune in for next Thursdays episode...the 22nd of September where I have an exciting announcement to share with you that I KNOW you wont want to miss!
When I was in the depths of my hormone crisis...this experiment - which my brain fought HARD...provided results ASAP....
Need Quick ReliefNow?
Grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/t...
2022-09-1921 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 33:Your Pathway To Perfect PerimenopauseDo you ever just WISH someone would tell you exactly what to do to feel better in your body? Get the energy back, lose the weight that seems to be growing around your belly, have a bit more patience with your children, have a better sex drive...feel like YOU again?
I get it....that is all I ever wanted...how much time and frustration would that save us?
Well sisters...this is the episode for you...join me while I walk you through my perfect peri-menopause path that rebalanced my hor...
2022-09-1530 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 32: Hot Flashes, Hot Flushes, Hot Blooms...Whatever...How To Get Some Relief In PerimenopauseThere you are...minding your own business, or even worse...fast asleep, and the next thing you know you transported into a sweat box...maybe it's even complete with heart racing, or mind racing that makes it difficult to get back to sleep or back on task...You have been hit a classic peri-menopause power punch....a hot flash, flush, bloom, whatever you call it and whatever it feels like to you.
If this is you, this episode will help you get some relief!
Need Help Now?
Apply for one of my intensive 1:1 c...
2022-09-1120 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 31: Weight Gain, Depression, Depletion, & My Hormonal Crisis Story In PerimenopauseWARNING VULNERABILITY ALERT
This is the first time I am sharing openly the impact of my own hormonal crisis, the impact it had on my body, my family and my life. It's weight gain, depression, depletion, exhaustion, self love and sexuality. RAW and REAL.
I know it's a bit long, but hearing other women's stories is what often helps me to feel seen and heard and recognize the struggle within...this episode will help you understand what is making your peri-menopause worse than it needs to be and how to begin to love yourself through it...
2022-09-061h 04THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 30: How To Stop Cravings in PerimenopauseCravings are your body’s way of telling you something… 🤔
…and sorry no…it’s likely not that you are craving chocolate bc you are low in magnesium… 👎🏻
I am going to keep it real with you sister bc that is the kind of coach that I am. 😘
Most women are not in tune enough with what their body’s are saying to them…that is why you are reading this post, bc your peri-menopause and menopause symptoms are SO bad now that you are desperate to do something about it. If you were in tune with your body, you would have heard her whisper...
2022-09-0225 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 29: 4 Steps For Relief In PerimenopauseWhen life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time.
Need Help Now?
Apply for one of my intensive 1:1 coaching spots OR just grab my 10 Hormone Hacks Video Event to Get you Started
To get all of the details on my hormone hacks or my hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @bri...
2022-08-2928 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 28: Perimenopause & How to Balance Your Own Hormones For ReliefUnderstanding MY role in my own hormone imbalance was critical for my weight release and energy gain.
There are two parts to living in a hormonally balanced body that releases weight easily and gives you a body that you are not consumed by.
1. The actions you need to take to have solid health foundations
2. The thing that gets in the way of you taking those actions.
Stop trying to figure it out all on your own, and let me show you how to feel amazing in your body.
To...
2022-08-2217 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEp 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCKI had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything.
On this episode hear from Radiance Coach Kathryn Keefer all about how our identity and the habits and perspectives that we keep can impact our hormones and be the key to living a healthy, thriving life in a body we feel amazing about.
To get all of the details on my September hormone balancing programs click here --> https://linktr.ee/theperiodwhisperer
Or follow me on Instagram @br...
2022-08-1838 minTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLifeEpisode # 6: The first 3 Steps Every Peri and Menopausal Woman Should Start With When Nothing Is WorkingTo join us in The Period Whisperer Community click
here: https://www.facebook.com/groups/theperiodwhisperer
To get on the waitlist for my next Gut and Hormone Health Protocol Challenge click
here: https://www.briaevenson.com/opt-in-44529c2d-6545-4093-bfca-acf5248a68a1
To try my favourite, no matter what GREENS make sure to use Discount Code BRIA for 15% - 20% OFF
Click Here: https://www.organifishop.com/products/green
2022-04-0721 min