Shows
The Conscious Action Podcast by Brian BernemanFamily Constellations: Healing Generational Patterns - Episode 228In this powerful and heart-opening episode Brian Berneman explores the transformative world of Family Constellations, a therapeutic modality designed to heal the generational patterns, entanglements and unprocessed trauma we unknowingly carry from our ancestors.Whether you are completely new to Family Constellations or already familiar with systemic work, this episode offers a grounded, compassionate introduction to how these invisible dynamics shape our emotional lives, relationships and sense of belonging, and how healing them can create profound shifts not only for ourselves, but across entire family systems.What You’ll Learn:...
2025-12-0924 min
The Conscious Action Podcast by Brian BernemanAncient Wisdom, Modern Science: Bridging Neuroscience and Spirituality - Episode 227In this episode of The Conscious Action Podcast, Brian Berneman explores the powerful intersection between ancient spiritual teachings and modern neuroscience - revealing how these seemingly separate worlds are now coming together to support our well-being and conscious evolution.Drawing from his unique background in Tibetan Buddhism, meditation, movement practices holistic therapy and post-graduate studies in neuroscience, Brian shares how timeless wisdom is now being confirmed by cutting-edge research. From meditation’s impact on the prefrontal cortex and amygdala, to the way breathwork influences the vagus nerve, science is finally measuring what spiritual traditions have known for th...
2025-12-0215 min
The Conscious Action Podcast by Brian BernemanLessons from Tibetan Buddhist Retreat Center - Episode 226In this episode Brian Berneman shares profound lessons from his time living at a Tibetan Buddhist retreat center. Far from being a religion, Brian approached Tibetan Buddhism as a philosophy of life: practical, experiential and deeply insightful.Brian explores how daily practices and teachings can reshape our awareness, relationships and approach to life:Skillful Means: How applying mindfulness to everyday tasks can reveal mental patterns and cultivate presence.Expanded Awareness: How deep presence can 'expand time', allowing more thoughtful responses and fuller engagement in each moment.Balance in Presence: The...
2025-11-1823 min
The Conscious Action Podcast by Brian BernemanFrom Disconnection to Conscious Living - Episode 225In this deeply personal episode, host Brian Berneman opens up about his own journey - from a life of disconnection, stress and anger to one of balance, awareness and conscious living.Brian shares how growing up in Argentina shaped his early experiences and how discovering Tibetan yoga, meditation and energy healing practices became turning points in his transformation. He reflects on pivotal moments of self-awareness, from learning to feel his body for the first time to understanding energy, compassion and presence through years of personal practice and spiritual study.You’ll hear how li...
2025-11-0425 min
The Conscious Action Podcast by Brian BernemanReclaiming Your Power - Episode 224In this episode Brian Berneman explores what it truly means to reclaim your personal power — to stop giving it away to others, to fear or to circumstances, and instead return to your inner strength and truth.Drawing from his work in mindfulness, energy healing, and holistic living, Brian shares a heartfelt reflection on how we can move from disempowerment to empowerment through awareness, responsibility and conscious choice.In this episode, you’ll explore:Where you may be giving away your power - to authority figures, external expectations or inte...
2025-10-2117 min
The Conscious Action Podcast by Brian BernemanBeyond Positive Thinking: Emotional Wellbeing - Episode 223On this episode Brian Berneman explores the concept of positive thinking and its potential drawbacks.Key Takeaways:Toxic positivity, the pressure to maintain constant happiness, can hinder personal growth and healingAcknowledging and allowing the full spectrum of emotions is crucial for well-being and authentic personal developmentGenuine optimism, rooted in reality and awareness, differs from toxic positivity which bypasses pain and negative experiencesPractical techniques like mindfulness, somatic practices and emotional check-ins can help integrate all emotions healthilyThe Pitfalls of Toxic Positivity:Pressure to maintain a happy, optimistic state at all...
2025-09-1614 min
The Conscious Action Podcast by Brian BernemanEmbracing Vulnerability: Sharing Your True Self - Episode 222Have you ever held back from speaking your truth, afraid of being judged, misunderstood or rejected? We’ve all been there. But what if that fear is actually blocking the deep, authentic connections you long for?In this episode, Brian Berneman explores the paradox of vulnerability - why we often see it as weakness, when in reality, it’s the ultimate strength. Drawing on holistic health practices, personal experiences and insights from years of guiding others on their healing journey, Brian shares how vulnerability can open the door to deeper relationships, greater resilience and a more balanced life...
2025-09-0215 min
The Conscious Action Podcast by Brian BernemanEpisode 221 - 2-Minute Meditation Practices for Busy LivesOn this episode Brian Berneman explores effective meditation practices for busy modern lifestyles, focusing on the power of brief, conscious moments.Key Takeaways:Short 1-2 minute meditation practices can be highly beneficial, even in busy schedulesQuality of awareness and presence matters more than duration in meditationMicro-moments of stillness help regulate the nervous system, reduce stress, and improve productivitySimple techniques like focused breathing, sensory awareness, and gratitude can be powerful tools for quick meditationThe Myth of "No Time to Meditate":Common misconception that meditation requires long time commitmentsEveryone has 1-2 minutes available throughout the...
2025-08-1914 min
The Conscious Action Podcast by Brian BernemanEpisode 220 with Holly Duckworth - Exploring the Wisdom of the Higher SelfOn this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self.Key Highlights:Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHTDetailed explanation of the QHHT process and how it facilitates deep trance states to access higher wisdomCommon themes that emerge from Holly's extensive QHHT sessions, including:The surprising simplicity of one's life purposeThe crucial role of forgiveness in physical healingThe concept of gratitude as...
2025-08-1248 min
The Conscious Action Podcast by Brian BernemanEpisode 219 - The Purple Unicorn of the Family: Breaking Lineage PatternsOn this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing.The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patternsThis role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive changeSelf-care, support systems, and various healing practices are crucial for those in this position to maintain well-being and effectively impact their families- Reframing the 'Black Sheep' Narrative:Brian introduces the 'purple unicorn' concept as alternative to 'black sheep'Emphasizes their role in carrying...
2025-07-2917 min
The Conscious Action Podcast by Brian BernemanEpisode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns DoOn this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth.Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patternsPain and suffering are messengers, signaling aspects of ourselves that need attention and transformationHealing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightnessMultiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needsRedefining Healing:Healing goes...
2025-07-0814 min
The Conscious Action Podcast by Brian BernemanEpisode 217 with Masati - Exploring Human Potential and ConsciousnessOn this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices.Key Takeaways:Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness"Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential without reliving traumaCurrent consciousness shifts are like a "software upgrade", requiring humans to adapt or risk being left behind as reality becomes more efficientSimple practices like spatial referencing can help people locate themselves in dimensions of reality and begin separating from limiting patternsMasati's Near-Death...
2025-06-1749 min
The Conscious Action Podcast by Brian BernemanEpisode 216 - Why Wait Until Rock Bottom?On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth.Key Takeaways:Society often glorifies "pushing through" and busyness, leading to crisis-driven changePreventative awareness involves noticing early signals from our body and mind before they escalateCreating daily spaces for reflection, connection, and rest can help prevent reaching rock bottomSeeking support and creating personalized structures/rituals can aid in maintaining alignment and preventing crisesThe Pattern of Crisis-Driven Change:Many people seek help only when reaching a crisis point...
2025-05-2718 min
The Conscious Action Podcast by Brian BernemanEpisode 215 with Jacqui O'Connor - Caring for the carersOn this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers.Key Takeaways:Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needsThe healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking helpIntegrating holistic approaches with conventional healthcare can create more sustainable and effective care modelsThere's a growing need to normalize and support empathic, sensitive qualities in healthcare professionalsHealthcare System Challenges:80% of frontline workers don't access support due...
2025-05-2049 min
The Conscious Action Podcast by Brian BernemanEpisode 214 - Time & Presence: Slowing downOn this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life.Key Takeaways:Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxietyAncient cultures and wisdom traditions recognized the cyclical nature of time and the importance of restIntroducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern lifeSlowing down isn't about doing less, but being more present and creating space for deeper understanding and connectionThe Lost Art of Slowness:...
2025-05-1416 min
The Conscious Action Podcast by Brian BernemanEpisode 213 with Kate Kripke - Insights on Maternal Mental HealthBrian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.Key TakeawaysFocusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectationsEmotions are never the problem; learning to regulate them internally enables better parenting and secure attachmentChallenges in Mainstream Parenting Approaches:Many women...
2025-04-2951 min
The Conscious Action Podcast by Brian BernemanEpisode 212 - Should I focus on the future or the past?On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.Key TakeawaysPresent moment focus is crucial: it's the only time we can take actionHealing the past in the present creates positive change for the futureSomatic practices and mindfulness enhance present-moment awarenessPersonal growth involves balancing past reflection, present action, and future visionThe Present Moment as the Focal Point:Only the present moment truly exists; the past is gone, the future is not yet hereFocus on "present moment forward" for...
2025-04-1511 min
The Conscious Action Podcast by Brian BernemanEpisode 211 with Olivia Johnson-Lee - Reconnecting with your cycleOn this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.Olivia's journey:She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space.Understanding the menstrual cycle:Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal...
2025-04-0859 min
The Conscious Action Podcast by Brian BernemanEpisode 210 with Harrison Meagher - The power of presence & purposeOn this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.The power of presence:The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.Aligning business with purpose:Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings...
2025-04-0154 min
The Conscious Action Podcast by Brian BernemanEpisode 209 with Jenny Morgan - Communication with empathy & compassionOn this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.Key Takeaways:Empathy & self-awareness are crucial for effective communication across differing viewsFear & shame are counterproductive; curiosity and compassion foster connectionCreating time/space to understand others' experiences is vital, despite perceived urgencyLanguage & labels can both connect and divide; nuanced understanding is keyUnderstanding Self and Others:Self-awareness enables better understanding of others' perspectives & experiencesRecognizing common human experiences (e.g. trauma, survival mechanisms) builds empathyEmpathy, Fear & Shame in Conversations:Fear stems from feeling unsafe...
2025-03-2553 min
The Conscious Action Podcast by Brian BernemanEpisode 208 - Are you choosing your life?On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances.Key Takeaways:Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choicesChoosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundariesUnlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowermentQuestioning everything is a powerful tool for personal growth and conscious livingThe Unconscious Autopilot:Majority of people live unconsciously, driven by survival mechanismsChoices often stem from childhood conditioning, cultural/religious programming, and emotional baggageUnconscious living leads...
2025-03-1812 min
The Conscious Action Podcast by Brian BernemanEpisode 207 - Trusting the right timing in your lifeBrian explores the importance of trusting life's timing and how to balance faith with action.Key Takeaways:Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth.Balance trust in universal timing with proactive efforts to create favorable conditions.Avoid comparing personal progress to others' timelines; each journey unfolds uniquely.Healing and integration processes have individual timelines; there's no universal "right" duration.The Universe's Timing:Requires trust and faith in the process, even during challenging timesAcknowledge limitations of personal knowledge and controlCo-creating with the Universe:Balance between...
2025-03-0412 min
The Conscious Action Podcast by Brian BernemanEpisode 206 - The most important person in the worldOn this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships.Key Takeaways:Self-prioritization is crucial for personal well-being and showing up authentically for others.Choosing oneself over belonging can lead to more genuine relationships and better self-understanding.Implementing boundaries and self-care practices are essential steps in making oneself a priority.Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions.The Importance of Self-Prioritization:Recognizing oneself as the most important person in one's life is crucial for personal growthSelf-prioritization doesn't diminish...
2025-02-1814 min
The Conscious Action Podcast by Brian BernemanEpisode 205 with Christina Rinne - The healing power of your voice & soundOn this episode Brian Berneman talks with Christina Rinne about the healing power of the voice and sound. She describes her journey from becoming a social worker to a music therapist, and how she now combines vocal embodiment, emotional release, and energetic body work in her practice.The importance of voice and expression:Chrissy and Brian discuss the significance of using one's voice for self-expression and emotional regulation. They explore how shame and conditioning can inhibit people's willingness to fully express themselves, and the importance of trusting and honoring one's authentic voice.
2025-01-0750 min
The Conscious Action Podcast by Brian BernemanEpisode 204 - Emotional Intelligence in Leadership: A Spiritual PerspectiveImportance of emotional intelligence in leadership:Brian Berneman discusses how emotional intelligence is a critical aspect of modern leadership, going beyond just IQ and technical knowledge. Developing self-awareness, empathy, and resilience through spiritual practices like mindfulness can make leaders more effective at navigating challenges, communicating with their teams, and bringing out the best in people.Mindfulness as a tool for emotional intelligence:He emphasizes the value of mindfulness practices in cultivating the self-awareness and presence needed for strong emotional intelligence. Mindfulness allows leaders to better recognize emotions, patterns, and behaviors in...
2024-12-2417 min
The Conscious Action Podcast by Brian BernemanEpisode 203 with Shaté Hayes - Following Your Path & Sharing Your StoryOn this episode Brian Berneman talks with Shaté Hayes about following one's path.Shaté shares the story of her journey, starting as a professional dancer and dance educator, and then transitioning to a corporate career and now working in workforce development to help others find purpose and joy in their work. She discusses the courage it took to pursue her passion for dance despite her family's initial hesitation.The importance of finding alignment and purpose:Shaté and Brian discuss the importance of finding work that is aligned with one's values and inn...
2024-12-1042 min
The Conscious Action Podcast by Brian BernemanEpisode 202 with Michelle Hawk - Alchemy for Personal TransformationOn this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation.Michelle's Shamanic & Alchemical Journey:Michelle discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices.The Interconnectedness of Science and Spirituality:Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields.
2024-11-2650 min
The Conscious Action Podcast by Brian BernemanEpisode 201 - Holistic Living: Nurturing Mind, Body & Spirit in Modern LifeOn this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.Incorporating daily spiritual practices:Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently.Discernment and authenticity in wellness trends:
2024-11-1924 min
The Conscious Action Podcast by Brian BernemanEpisode 200 - Celebrate the Journey: Reflections on 200 Episodes of Conscious LivingCelebrating 200 episodes of The Conscious Action Podcast:Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.Celebrating small wins and everyday accomplishments:Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives...
2024-11-1215 min
The Conscious Action Podcast by Brian BernemanEpisode 199 with Kate Hall - Inspiring Action with AuthenticityOn this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.Key TakeawaysKate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speakerSustainability messaging should balance seriousness with accessibility, fun, and hope to inspire actionDiversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainabilityStarting small with conversations and composting can kickstart a more sustainable lifestyleTopicsKate's Evolution as "Ethically Kate":Started sharing on Instagram ~8 years...
2024-11-0550 min
The Conscious Action Podcast by Brian BernemanEpisode 198 - Integrating Holistic Practices into Healthcare: A Guide for ProfessionalsOn this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.Key Takeaways:Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.The Importance of Self-Care in Healthcare:...
2024-10-2918 min
The Conscious Action Podcast by Brian BernemanEpisode 197 with Fernanda Bertrand - Balancing the Material and SpiritualIn this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace.Key Points:Fernanda’s journey from Brazil to Los Angeles, starting a family, and building a thriving business.The...
2024-10-2249 min
The Conscious Action Podcast by Brian BernemanEpisode 196 with Pam Buchanan - From Corporate to ConsciousnessOn this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.Key Takeaways:Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness.The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness.Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives.Shifting from a fear-based to a love-based world requires conscious effort in changing our energy and environment.Pam's Background and...
2024-10-1548 min
The Conscious Action Podcast by Brian BernemanEpisode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic DialogueOn this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gifts and using them to help others. She emphasizes the importance of honoring one's intuition and inner voice, rather than suppressing it.The Mental Health Crisis and Societal Conditioning:The discussion explores how societal conditioning and the education system o...
2024-10-0854 min
The Conscious Action Podcast by Brian BernemanEpisode 194 with Russell Harvey - Cultivating Resilience for LifeOn this episode Brian Berneman talks with Russell Harvey, The Resilience Coach.Russell's background and journey:Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organization navigate challenges during a difficult time.Understanding resilience and adaptability:Russell defines resilience as "springing forward with learning" - the ability to adapt and grow from adversity, rather than just bouncing back. He explains the importance...
2024-10-0147 min
The Conscious Action Podcast by Brian BernemanEpisode 193 - Unlearning to grow & transformOn this episode Brian explores the importance of unlearning in personal growth and transformation.Key Takeaways:Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviorsAwareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responsesUnlearning is a continuous, layered process that requires courage, responsibility, and self-compassionHealing work and diverse perspectives can facilitate the unlearning process and unlock personal potentialThe Significance of Unlearning:Unlearning is as important as learning new information for personal growthBreaking free from conditioning (family, culture, education, ancestral) is essentialUnconscious beliefs...
2024-09-2421 min
The Conscious Action Podcast by Brian BernemanEpisode 192 with Rosemary Gattuso - A Strengths-Based Approach for GrowthOn this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.Rosemary's Background and Journey:Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore human behavior, trauma, child development, and eventually becoming a counselor and writer focused on self-improvement and personal growth.Limitations of the Traditional Legal System:Rosemary discusses how the traditional legal system for family disputes is often not user-friendly...
2024-09-1052 min
The Conscious Action Podcast by Brian BernemanEpisode 191 with Robbie Fear - Aligning Mind & Body to HealRobbie's personal journey:Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process.Bridging different healing modalities:Brian and Robbie discuss the challenges of bridging the "mainstream" cognitive/talk therapy approach with more holistic, body-based healing modalities. They emphasize the importance of meeting clients where they...
2024-09-0356 min
The Conscious Action Podcast by Brian BernemanEpisode 190 - What other people thinkCaring about what others think:Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking.Overcoming the fear of judgment:Brian delves deeper into the root of caring about others' opinions, emphasizing the importance of developing a strong sense of authenticity. He suggests actively inquiring about whether others...
2024-08-2711 min
The Conscious Action Podcast by Brian BernemanEpisode 189 - The antidote for stressStress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence.Understanding the roots of our lack of presence:Brian delves into the reasons why people struggle to be present, noting...
2024-08-2015 min
The Conscious Action Podcast by Brian BernemanEpisode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic HealingChelsea's background and journey:Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negative.The mind-body connection in recovery:Brian and Chelsea discuss the significance of the mind-body connection in the recovery process. They highlight the value of listening to and honoring the body's wisdom, rather than just relying on the mind. This...
2024-08-131h 03
The Conscious Action Podcast by Brian BernemanEpisode 187 - Finding the right practiceImportance of finding the right practices:Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing.Adapting practices to different moments:Brian shares how some practices he started practicing as a teenager he still does, but not in the same way every day. He learned to adapt the practices based on...
2024-08-0609 min
The Conscious Action Podcast by Brian BernemanEpisode 186 with Malti Bhojwani - Conscious Leadership through Personal TransformationOn this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author.Malti's personal transformation journey:Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discusses how realizing she had created her own "mess" led her to become a "self-help junkie" and explore various modalities to shift her perspective from victim to master of her life.The importance of awareness and responsibility:Malti and Brian...
2024-07-3053 min
The Conscious Action Podcast by Brian BernemanEpisode 184 with Valeria Sumar - Reconnecting with your body's wisdomOn this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process. Brian and Valeria emphasize the importance of reconnecting with the body and honoring its wisdom.Challenges of disconnection from the body:How societal and cultural norms have led many people, especially women, to become disconnected from their bodies. They explore the impa...
2024-07-1648 min
The Conscious Action Podcast by Brian BernemanEpisode 183 - Benefits of Mindfulness in the WorkplaceIntroduction to Mindfulness in the WorkplaceBrian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity.Overcoming Resistance to MindfulnessBrian discusses the importance of understanding the openness of a company's culture to introducing mindfulness practices, as they may seem foreign or unfamiliar to some. He emphasizes the need to demonstrate the various benefits to gain buy-in.Improved Focus and ConcentrationMindfulness is proven to...
2024-07-0919 min
The Conscious Action Podcast by Brian BernemanEpisode 180 - Wellness and Healing as a Quick FixOn this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix.Holistic healing is a process, not a quick fix:Brian emphasizes that holistic healing therapies are processes, not one-time quick fixes. People often expect immediate results, but true healing and transformation require an open-minded, ongoing journey of self-discovery and growth. He shares his own experience of how certain practices like Tibetan yoga, Reiki, and family constellations had profound, lasting impacts, but only through continued practice and integration.Embrace the possibility of...
2024-06-1811 min
The Conscious Action Podcast by Brian BernemanEpisode 179 with Mary McMonagle - True Vibe & Energetic AlignmentOn this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of True Vibe, Mary is wholeheartedly devoted to helping individuals unlock their true potential. Healing past woundsMary explained how childhood experiences with emotionally unavailable fathers and relationships left her feeling misunderstood, shaping beliefs around worthiness. Brian noted healing wounds from the past helps understand triggers.Embodiment and alignmentM...
2024-06-1149 min
The Conscious Action Podcast by Brian BernemanEpisode 178 with Molly Claire - Holistic Life CoachingOn this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset, host of "The Masterful Coach Podcast" and a proud mom of 3Molly's background and coaching journeyMolly shares how she discovered coaching through her sister, who was training to become a coach. At the time, Molly was struggling with chronic fatigue and other personal challenges, and the coaching approach resonated with her in a profound way. She decided to pursue coach training herself, despite the difficult timing, and has since...
2024-06-0444 min
The Conscious Action Podcast by Brian BernemanEpisode 176 - You have the power to changeOn this episode Brian explores the idea that we all can change at any moment.How can you allow yourself to embrace changes? How can you rewrite your story and choose differently?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️ Book Brian as a speaker to inspire your audience
2024-05-1410 min
The Conscious Action Podcast by Brian BernemanEpisode 173 - Compassion is a superpowerOn this episode Brian explores the importance of developing compassion in our lives, practicing it and how compassion can change the world.How can you develop compassion towards yourself? How can you develop compassion towards others?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️ Book Brian as a speaker to insp...
2024-04-2311 min
The Conscious Action Podcast by Brian BernemanEpisode 168 - Developing a relationship with yourselfOn this episode Brian explores the importance of spending time by ourselves - fully with yourself, without escaping your inner experience.How can you develop a better relationship with yourself? How can reconnect with the parts you have been neglecting?Are you escaping your experience or are you able to be fully with what is?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious...
2024-03-1213 min
The Conscious Action Podcast by Brian BernemanEpisode 166 - The power of surrenderingOn this episode Brian explores what surrendering means, how we experience it, letting go of what no longer serves and how can we allow things to come.What does surrendering means to you? How do you let go of things?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️...
2024-02-2710 min
The Conscious Action Podcast by Brian BernemanEpisode 165 with Zac Parish - Mindfulness in the Workplace, Awareness & Buddhist PhilosophyJoin host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish.In this episode:🧘♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in business to thrive in both their personal and professional lives.💡 Explore the importance of self-awareness and compassion in fostering a positive workplace culture, and discover practical strategies for managing attention and reducing stress amidst the chaos of modern life.💫From the 5 Pillars of Well...
2024-02-201h 03
The Conscious Action Podcast by Brian BernemanEpisode 164 - Your unique journey to wellbeingOn this episode Brian explores how we are all unique and so we have to go through our own individual journey of wellbeing.How are you allowing your path to be unique?Are you comparing yourself to other's journeys?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️...
2024-02-1311 min
The Conscious Action Podcast by Brian BernemanEpisode 162 - Embracing changes in your lifeOn this episode Brian explores how we can better navigate an embrace the changes that take place in our lives.Change is inevitable and is always taking place.How are you being in relationship to changes? What do you do when a change happens?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapie...
2024-01-0912 min
The Conscious Action Podcast by Brian BernemanEpisode 156 - Separation is an illusion & onenessOn this episode Brian explores how we can hold the perspective of oneness and uniqueness at the same time.We experience that we are separate, yet that is an illusion. What's your experience with separation? How is everything interconnected ?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️...
2023-10-3115 min
The Conscious Action Podcast by Brian BernemanEpisode 155 - Cultivating compassion & unity in divise timesOn this episode Brian explores the importance of cultivating empathy, compassion and unity in divise time. We live in a polarizing world with lots of separation and conflict - so how can we navigate it?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋♀️ Book Brian as a speaker to inspire...
2023-10-1713 min
The Conscious Action Podcast by Brian BernemanEpisode 154 - Inner development as climate actionOn this episode Brian explores how focusing on your personal development, inner transformation and healing journey is a form of climate action.The awareness, realizations and behavior changes that take place can lead to a profound impact on those around and the environment.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing...
2023-10-0313 min
The Conscious Action Podcast by Brian BernemanEpisode 152 - Mental health & holistic wellbeingOn this episode Brian explores the important topic of mental health and wellbeing in our society and its complexities. How do you respond to life?Do you have a relationship to yourself? Have you taken time to notice what you are bringing into this moment?I invite to stop and pay attention to what is taking place.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing...
2023-09-1923 min
The Conscious Action Podcast by Brian BernemanEpisode 151 - How do you create changeOn this episode Brian explores how do we approach creating change - what is the motivation behind it, and the level of awareness.How can you bring about change into your life from a different place? How can you allow cycles to not repeat?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for heal...
2023-09-1211 min
The Conscious Action Podcast by Brian BernemanEpisode 148 - Death, dying & precious human lifeOn this episode Brian explores the idea of bringing more awareness to one of life's most important aspects - death and impermanence.How do you relate to it? How can you process it? How can you use it as the catalyst for seeing how precious life is?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore...
2023-08-1519 min
The Conscious Action Podcast by Brian BernemanEpisode 144 - How to find inspiration for lifeOn this episode Brian explores the idea of finding inspiration from other and from within. When being inspired by others, do we want to be like them? In every aspect or only one?What about others inspire you? What can you do about it?Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic...
2023-07-1113 min
The Conscious Action Podcast by Brian BernemanEpisode 142 - Plastic Free July ChallengeOn this episode Brian shares about the Plastic Free July movement, aligning our actions with our values, keeping all the rubbish in a jar, inspiring others, understanding what we care about, creating sustainable change, invite and join with others. We encourage you to join the Plastic Free July Challenge.Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious li...
2023-06-2714 min
The Conscious Action Podcast by Brian BernemanEpisode 139 - Finding your purpose in lifeOn this episode Brian explores the idea of finding our purpose - why do we feel we need to know it, is there one specific purpose for us, how do we walk our life's path and more? If you haven't yet, are you feeling pressure to find your purpose?I invite to be open to the unfolding of your life as there's no rush, and no need to compare to others.Be curious, be open, explore.Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and...
2023-05-3013 min
The Conscious Action Podcast by Brian BernemanEpisode 136 - Change of your internalised systemsOn this episode Brian explores how to change the way we approach change - are we doing it from the old paradigm that we are trying to change, or can we become aware of how we have internalised those systems and choose differently?Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative event...
2023-05-0912 min
The Conscious Action Podcast by Brian BernemanEpisode 134 - Join the Fashion Revolution MovementOn this episode Brian explores some of the reasons why we need a fashion revolution.The importance of raising more awareness abut the clothes that we use and the impacts of making them.Do you know who made your clothes?Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience trans...
2023-04-2512 min
The Conscious Action Podcast by Brian BernemanEpisode 130 Imbalances and a return to the bodyOn this episode Brian explores the importance of coming back to our bodies, relearning how to listen to the feelings and signals that show up and how to be more in touch so we create more balance.Are there any imbalances in your experience? Can you recognize what is happening to return to balance?Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark on your...
2023-03-2814 min
The Conscious Action Podcast by Brian BernemanEpisode 128 - Different moments to open to new truthsOn this episode Brian explores how at different moments in our lives, based on our level of understanding and awareness we can welcome in new truths - things that before we didn't notice now jump off books as we reread them.I invite you to think about books, quotes or films that supported you in your transformation and to check them out again to see if there's some new messages.Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support...
2023-01-3111 min
The Conscious Action Podcast by Brian BernemanEpisode 127 - Priorities in all aspects of your lifeOn this episode Brian explores how to reprioritize our lives - taking time to reflect and see where we are and how we choose to be from now on.I invite you to think about the aspects of your life you are giving your time and energy and take stock on how you want to prioritize them.Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to...
2023-01-2412 min
The Conscious Action Podcast by Brian BernemanEpisode 125 - Inviting the new into your lifeOn this episode Brian explores how to invite a sense a newness into your life, the importance of it and allowing a fresh view and perspective.I invite you to think about the aspects of your life you can process and integrate so you are able to choose differently and open to endless possibilities.Support our podcast & work on Patreon.Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/Support the showSupport the show_________Ready to embark...
2023-01-1013 min