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Candid CounselorsCandid CounselorsCandid Counselors Ep. 59: Public SpeakingPublic speaking is an important skill for every school counselor to have in their toolbox, but it can be difficult to cultivate. In this episode, we discuss various strategies that have helped us speak with confidence and clarity in front of our school communities! #CandidCounselors #SchoolCounselorLife #SCOY19 #SCOY21 #Podcast #SchoolCounselor 2025-05-1131 minCandid CounselorsCandid CounselorsCandid Counselors Ep.58: Lessons Learned from RuPaul's Drag RaceIf you didn't know, we are HUGE fans of the competition reality tv show "RuPaul's Drag Race" (RPDR) - so much that we've dedicated an episode to it! You don't have to know the show to listen along as we discuss some of our favorite lessons from RPDR and how we apply them to our counseling work and every day lives! Shantay, you stay! #CandidCounselors #SCOY19 #SCOY21 #Podcast #SchoolCounselor #SchoolCounselorLife 2025-04-2731 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 57: Responsibility Awareness Month w/Responsibility.orgApril is Responsibility Awareness Month - a time to focus on keeping youth alcohol-free. Parents, educators, and other trusted adults who model responsible behaviors empower kids to say “YES to a healthy lifestyle and “NO” to underage drinking. What we say and do both make an impact! In this episode, we chat with Responsibility.org's Vice President of Communications Erin Hildreth on ways that counselors and families can collectively support students and themselves in making responsible decisions related to alcohol. Take a listen and let us know what resonates! #CandidCounselors #SCOY19 #SCOY21 #Podcast #SchooLCounselor #SchoolCounselorLife 2025-04-1333 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 56: Co-RegulationAre you using co-regulation techniques with your students and/or staff? Tune into this episode as we discuss co-regulation strategies and various ways to use them on on a daily basis. We also cover self-regulation tips that you can use on yourself! Take a listen and let us know what you find helpful! #CandidCounselors #SCOY19 #SCOY21 #Podcast #SchoolCounselor #SchoolCounselorLife 2025-03-3029 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 55: The Elusive Lunch BreakHave you ever struggled to make time to eat during the hustle of your school day?! You are certainly not alone! In this episode, we dive into the obstacles that get in the way of more school counselors taking lunch breaks and strategies to make lunch breaks more accessible! #CandidCounselors #Podcast #SchoolCounselor #SCOY19 #SCOY21 #SchoolCounselorLife 2025-03-1625 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 54: Parent/Guardian WorkshopsOn this episode, we share our favorite parent/guardian events to run at our schools and LOTS of ideas on potential workshops and info sessions to run in the future! Take a listen and let us know if we got your creative juices flowin'! #CandidCounselors #Podcast #SchoolCounselor #SCOY19 #SCOY21 #SchoolCounselorLife 2025-03-0233 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 53: Interview w/ #SCOY25 Dr. Carmen LarsonWe were so excited to welcome #SCOY25 Dr. Carmen Larson to the podcast!!! She dropped so many nuggets about advocacy, ethics, and the artistry of school counseling! Take a listen and let us know what spoke to you! We both left the conversation quite inspired! #CandidCounselors #Podcast #SCOY19 #SCOY21 #SchoolCounselor 2025-02-1629 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 52: Goodbye, "Guidance"!Since the early 90's, the American School Counselor Association (ASCA) has made a concerted effort to rid the term "guidance" from school counselors' job titles/classifications. On this episode, we talk about the rationale for that decision, why this effort still matters, and what it might take to get us there! Take a listen and let us know what resonates! #CandidCounselors #SCOY19 #SCOY21 #Podcast #SchoolCounselorLife #SchoolCounselor 2025-02-0232 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 51: Favorite FidgetsAre you ready to upgrade your tactile toy game at school?! On this episode, we discuss our (and our students') favorite fidgets ! Take a listen and let us know what fidgets you like to keep stocked in your workspace! #SCOY19 #SCOY21 #CandidCounselors #Podcast #SchoolCounselor #SchoolCounselorLife 2025-01-1927 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 50: Counseling Theoretical OrientationsHas it been awhile since you've reflected on the counseling theory (or theories) that drive your work? Are you new to considering what counseling theories might be a good for you? Well, you're in luck! On this episode, we explore key questions and concepts to consider as you continue to refine your theoretical orientation (and we share our journeys of cultivating our own!) Take a listen and let us know what you find helpful! #CandidCounselors #Podcast #SCOY19 #SCOY21 #SchoolCounselingLIfe #SchoolCounselor 2025-01-0534 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 49: Your Board of DirectorsIn this episode, we explore how to create your very own board of directors - the group of trusted advisors who support your personal/professional growth and overall wellness! #CandidCounselors #Podcast #SchoolCounselor #SCOY19 #SCOY21 2024-12-2227 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 48: Feeling “Wicked”The #CandidCounselors met up to see #Wicked Part 1 and we've been defying gravity ever since! Tune in as we recap our favorite bits from the movie musical! We hope to see you at the Oz Dust Ballroom soon!!! #Podcast #SchoolCounselor #SCOY19 #SCOY21 2024-12-0832 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 47: Back and Maybe Better?!After a brief hiatus, we're back with some big reflections on the last few weeks!!! We have lots of candid content to share! Tune in and let us know what resonates! #CandidCounselors #podcast #schoolcounselor #SCOY19 #SCOY21 2024-11-2435 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 46: Personality AssessmentsIn this #SpookySeason episode, we're looking inward! We discuss some of our favorite personality assessments and how we've used our results to inform our work as school counselors. Take a listen! #CandidCounselors #Podcast #SchoolCounselorLife #SCOY19 #SCOY21 #SchoolCounselor 2024-10-2735 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 45: Counselor-Principal RelationshipIn this episode, we explored both the green and red flags we've experienced in our counselor-principal relationships! Take a listen and let us know what you resonates with you. #SCOY19 #SCOY21 #CandidCounselors #SchoolCounselorLife #SchoolCounselor #Podcast 2024-10-1342 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 44: Gen Alpha Slang and SuchIn this episode, we explore all things #GenAlpha - the language, behavior, and tips for school counselors! #CandidCounselors #NoCap #SCOY19 #SCOY21 #SchoolCounselor #Podcast 2024-09-2930 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 43: Starting the School Year StrongHappy New School Year!!! In this episode, we discuss our goals for the year and how we plan to overcome potential pitfalls. We discuss strategies for new and veteran counselors alike - there's something for everyone! Take a listen and let us know what resonates. #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselorLife #Podcast #SchoolCounselor 2024-09-1551 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 42: Motivational Interviewing ReviewIn this episode, we discuss "Motivational Interviewing for School Counselors" by Dr. Reagan North - our book from Candid Book Club this summer! We learned a lot and can't wait to share. Take a listen! #SchoolCounselor #Podcast #CandidCounselors #SCOY19 #SCOY21 2024-09-0138 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 41: Counseling Notes (Part Two)Our first episode on school counseling notes uncovered more questions than answers! So, we decided to bring in an ethical expert - Dr. Haley Wikoff, Co-Chair of ASCA's Ethics Committee - to shed some additional light on this important topic! Take a listen! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselor #Podcast #SchoolCounselingLife 2024-08-2140 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 40: Counseling NotesIn this episode, the #CandidCounselors discuss the legality and ethics surrounding school counselor notes! Take a listen and let us know what resonates! #SCOY19 #SCOY21 # SchoolCounselor #SchoolCounselorLife #Podcast 2024-08-0422 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 39: ASCA24 Recap!That's a wrap on #ASCA24 in Kansas City! Listen in for our highlights, lowlights, and everything in between - we have lots to share! #FireItUp #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselorLife #SchoolCounselor #Podcast 2024-07-2146 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 38: School Counseling MentorshipIn this episode, we talk mentorship for school counselors with Dr. Vince Walsh-Rock, the Executive Director of the Illinois School Counselor Association and Brian's professional mentor! There is a lot to unpack for mentors, mentees, and folks considered mentorship. Take a listen! #SCOY19 #SCOY21 #CandidCounselors #Podcast #SchoolCounselor #SchoolCounselorLife 2024-07-0746 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 37: Inside Out 2 RecapWhoa! "Inside Out 2" left us with some pretty big feelings and we're excited to share! Tune into this episode where we reflect on the movie and it's potential implications for our work as school counselors! #CandidCounselors #SCOY19 #SCOY21 #Podcast #SchoolCounselingLife #SchoolCounselor #Disney #InsideOut2 2024-06-2351 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 36: EOY Program ReviewWe've made it to June! In this episode, the #CandidCounselors reflect on our counseling programs - the highlights, lowlights, and "next right things" as we close out the school year and path into the summer! #SCOY19 #SCOY21 #SchoolCounselor #Podcast 2024-06-0234 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 35: Interview w/ Dr. Diana Virgil #SCOY24Tune in for a candid conversation with #SCOY24 Dr. Diana Virgil! In this episode, we discuss her SCOY journey, her school community, and many of pieces that make her uniquely "Diana". Take a listen and let us know what resonates! #SCOY19 #SCOY21 #CandidCounselors #SchoolCounselingLife #SchoolCounseling #SchoolCounselors #Podcast 2024-05-1953 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 34: Ending Counseling RelationshipsThe ending or transitioning of relationships can bring up a lot of feelings for everyone involved! In this episode, we discuss tips and strategies to successfully manage the conclusion of your ounseling relationships. Take a listen and let us know what resonates! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselingLife 2024-05-0526 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 33: EBSCC RecapWe had a great time at the Evidence-Based School Counseling Conference (EBSCC) last month, so we wanted to share our highlights! Take a listen and let us know what resonates. Definitely consider attending next year! #SCOY19 #SCOY21 #CandidCounselors #Podcast #SchoolCounselor #SchoolCounselingLife 2024-04-2233 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 32: Research Update with ASCAIt can be difficult to keep up with recent research in the school counseling field! So, we had a candid chat with ASCA's Director of Research and Marketing to help us make sense of recent updates. We also leveraged her background in business news editing and journalism to explore important tips and strategies for school counselors to use with the media! Take a listen and let us know what you found helpful! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselingLife #SchoolCounselors #Podcast 2024-04-0748 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 31: Sunday ScariesReady to get ookie spookie?! In this episode, we discuss the “Sunday Scaries” and our strategies to combat this weekend nuisance! We provide some practical tips to start your week off focused, empowered, and more relaxed! Tune in and let us know what resonates! #SchoolCounselorLife #SCOY19 #SCOY21 #CandidCounselors #Podcast #SchoolCounselors 2024-03-2424 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 30: Counseling FamiliesCounseling students can be challenging on its own... but what happens when you add parents/guardians into the mix?! In this episode, we discuss our favorite strategies for counseling families and what we've learned along the way! Take a listen and let us know what strategies have worked for you. #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselor #Podcast #SchoolCounselorsLife 2024-03-1037 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 29: Why Therapy?!Time to get candid! In this episode, we discuss why we've both pursued therapy as adults and how it has supported our work as school counselors. Whether you're "therapy curious" or far along on your therapeutic journey, they're is something for everyone. Take a listen and let us know what resonates! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselor #SchoolCounselors #Podcast #SchoolCounselorLife 2024-02-2532 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 28: Imposter SyndromeIn this episode, we explore imposter syndrome and the ways in which it has impacted our professional lives! This is definitely one of our most candid episodes to-date! Tune in and let us know what resonates! #SCOY19 #SCOY21 #CandidCounselors #ImposterSyndrome #SchoolCounselorLife 2024-02-1133 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 27: Getting Candid with ROXIn this episode, we talk about something that Olivia calls, “one of the favorite things” about her job! We sit down with Dr. Lisa Hinkelman, founder and CEO of Ruling Our Experiences (ROX) to discuss what girls are going through today. ROX studies girls’ unique experiences and uses that research to develop resources and programming to help girls use their voice, rule their experiences, and gain their confidence. Whether you’re looking to be an ally to girls and women in your life or thinking about becoming a ROX facilitator (like Olivia), this episode is for you! #C...2024-01-2844 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 26: Implicit BiasIt's time to get candid on implicit (or unconscious) bias. In this episode, we explore how bias has shown up in our work and strategies to cope with and reduce unconscious bias moving forward. We also opened up about the types of unconscious bias we have received as counselors and SCOYs. Take a listen and let us know what resonates! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselors #SchoolCounselorLife 2024-01-1443 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 25: Reflections & ResolutionsThat's a wrap on 2023! In this episode, we discuss our personal/professional highs and lows from the year and what we're looking forward to in 2-0-2-4!!! Happy New Year!!! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselorLife 2023-12-3136 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 24: Prepping for Winter Break!Winter Break is upon us! In this episode, we discuss the unique challenges the counselors face over break and how to make the most of the time away from school. Near the end, we also #KeepItCandid on both of our recent brushes with social media chaos and vitriol! Take a listen! #SCOY19 #SCOY21 #CandidCounselors 2023-12-1730 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 23: Mid-Year Program Mgmt. ReviewWe're almost to the mid-year point! On this episode, we reflect on our counseling programs' successes and obstacles from first semester and where we're going from here! Take a listen and share some program reflections of your own! #CandidCounselors #SCOY19 #SCOY21 #SchoolCounselorLife 2023-12-0328 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 22: Keeping it Candid on the Holidays!In this episode, we recap our recent #CandidCoRoadShow and dive into strategies to support students (and ourselves) as we path into the fall/winter breaks. We also take aim at the recent #MeanGirls #BlackFriday ad in which Lindsay Lohan's character becomes a #spoiler GUIDANCE counselor?! Take a listen and sound-off! #SCOY19 #SCOY21 #CandidCounselors #SchoolCounselors #SchoolCounselorLife 2023-11-1939 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 21: Post-Secondary ReadinessIn honor of National Career Development Month, the #CandidCounselors dive into our approaches to post-secondary readiness and what that looks like in our school counseling programs. Take a listen! #SCOY19 #SCOY21 #SchoolCounselor #SchoolCounselorLife 2023-11-0540 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 20: Spooky Disney Villain TimeWith #SpookySeason in full swing, the #CandidCounselors decided to do a lil' Disney villain SHOWDOWN! Were you #TeamUrsula? #TeamScar? Did your favorite villain get axed in an early round? Sound-off in the comments! (Bonus: We did a live #PumpkinSpiceLatte taste test! Listen in for all that good Liv #haterade! Lmao!) #SCOY19 #SCOY21 #SchoolCounselors #SchoolCounselingLife 2023-10-2227 minCandid CounselorsCandid CounselorsCandid Counselors Ep.19: Wait, What Do You Do Again?In this episode, the #CandidCounselors explore what it means to be school counselors working at different grade levels! We get to dispel myths, offer insights, and pay respect to the ways in which the work may vary across elementary, middle, and high school! We also offer a lil' spooky teaser for things to come from the Candid Counselors near the end of the episode! Stay tuned!!! #SCOY19 #SCOY21 #SchoolCounselorLife 2023-10-0835 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 18: School Counselors in Pop Culture w/Dr. Beth RuffFrom "Freaks and Geeks" to "Glee" and "Legally Blonde", we discussed several tv and movie portrayals of school counselors - the good-ish, the bad, and definitely the ugly! 2023 National School Counselor of the Year Finalist Dr. Beth Ruff joined us for this chat and she came ready with over 15 examples! Phew! We may need a part two, but for now, take a listen and let us know what you think! #CandidCounselors #SCOY19 #SCOY21 #School Counselors #SchoolCounselingLife 2023-09-2439 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 17: Self-Care is HardOof. In this episode, the #CandidCounselors discuss self-care and strategies to maintain your wellness as we all transition back to school! We also spring some candid questions on the each other for the first time in a few episodes! Messy, but fun! Tune in and let us know what wellness strategies you're implementing this season! #SchoolCounselorLife #SchoolCounselor #SCOY19 #SCOY21 2023-09-1031 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 16: Back-to-School and Building Your Program w/Deirdra HawkesWelcome back to school!! Looking for tips to continue building your counseling program? GREAT! The #CandidCounselors sat down with Deirdra Hawkes ASCA's Director of Programs and Advocacy and she shared TONS of useful nuggets!!! Let us know what you found helpful! #SCOY19 #SCOY21 #ASCAShares 2023-08-2051 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 15: Hi, Counselor Barbie!On the literal (and figurative) heels of #TheBarbieMovie premiere, the #CandidCounselors sit down to discuss what made the movie so special and how we can apply the movie's lessons to gender dynamics in the school counseling profession! All from #Barbieland (and the "real world") are welcome! #SchoolCounselor #SchoolCounselorLife #SCOY19 #SCOY21 2023-08-0644 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 14: ASCA 2023 RecapHighlights, lowlights, and learning nuggets! On this episode, we briefly recap our experiences at #ASCA23 and where we go from here. Shoutouts galore!!! Take a listen and let us know if you resonate with any of our thoughts! #CandidCounselors #SchoolCounselorLife #SchoolCounselors #SCOY19 #SCOY21 2023-07-2333 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 13: Counseling State LeadershipIn this episode, the #CandidCounselors discuss their journeys into state leadership and explore several pros/cons of volunteering at this level (with additional insights from some of our listeners!) We close out with advice for counselors interested in getting (or staying) involved as state leaders! Take a listen and any additional pieces of wisdom in the comments! #SCOY19 #SCOY21 #SchoolCounselors 2023-07-0934 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 12: Disney SEL ShowdownIn this episode, we breakdown the results from our "Disney S.E.L. Showdown" and explore why Disney is so special to us to begin with! Take a listen and get it on the magic! #CandidCounselors #SCOY19 #SCOY21 2023-06-2536 minCandid CounselorsCandid CounselorsCandid Counselors Ep.11: The Hot Seat with Dr. Jill CookWe had a blast talking with Dr. Jill Cook, the Executive Director of the American School Counselor Association (ASCA)!!! She got candid on the current state of the school counseling profession and where we hope to go from here. Take a listen and let us know what you found helpful! #CandidCounselors #SCOY19 #SCOY21 2023-06-1130 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 10: Professional DevelopmentSummer is here!!! It's a great time to relax, recharge, and reinvest in your school counseling practice!!! In this episode, we talk professional development strategy and how to make the most out of your summer learning! #CandidCounselors #SCOY19 #SCOY21 2023-05-2936 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 9: End of the Year Transitions with Dr. Danielle SchultzThe countdown to summer has begun! So, let's take a moment to reflect on ways that we can support ourselves and our school community as we navigate this exciting (and challenging) transition! #CandidCounselors #SCOY19 #SCOY21 2023-05-1441 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 8: Coping with PerfectionismDo you ever feel like you have to have it all figured it out for everyone always?! SO DO WE!!! In this episode of #CandidCounselors, we explore perfectionism in school counseling and how we our navigating it in both cute and candid ways!!! #SCOY19 #SCOY21 2023-05-0150 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 7: Supporting LGBTQAI+ StudentsAs anti-LGBTQAI+ bills targeting education spaces are proposed in states around the country, the #CandidCounselors talk challenges, successes, and ongoing strategies they have used to support their students with marginalized gender and sexual identities. A dollop or two of cute… and a whole lot of candid!  2023-04-0939 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 6: John Nwosu on the Hot SeatOn this episode, the #CandidCounselors put 2023 Georgia School Counselor of the Year, John Nwosu, on the #HotSeat! We discuss counseling in politically precarious situations, quarter life crises, #HarryPotter, John's ongoing video game feud with Brian and MORE! It's a packed podcast! Put on your sorting hat and give us a listen.  2023-03-2651 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 5: Interviewing for a JobJob season is upon us! Whether you're looking to transition between school counseling positions or trying to land your first one, we've got some cute and candid tips for you! Listen and let us know what you found helpful! 2023-03-1247 minCandid CounselorsCandid CounselorsCandid Counselors Ep.4: Meredith Draughn on the Hot SeatIn this episode, the #CandidCounselors have a very special guest on the inaugural Candid Counselor Hot Seat episode! Listen in as Meredith Draughn, ASCA's 2023 School Counselor of the Year, gets cute and candid with us! 2023-02-2652 minCandid CounselorsCandid CounselorsCandid Counselors Ep.3: SaviorismIn this episode, the #CandidCounselors talk "Hairspray" the musical (cute) and saviorism in the school counseling profession (candid!) Is the math mathing? Listen and find out! #SchoolCounselor #SchoolCounselorLife 2023-02-1424 minCandid CounselorsCandid CounselorsCandid Counselors Ep. 2: AdvocacyCandidCounselors is back for Episode 2!  This time, we kept it "cute and candid" on advocacy and National School Counseling Week 2023!  We also put each other on the 🔥hot seat🔥 with a candid question or two… 😮‍💨🫠🤭!  Scandalous!  Be sure to like and subscribe! 2023-01-3135 minCandid CounselorsCandid CounselorsCandid Counselors Ep.1: The BeginningListen to National School Counselors of the Year Olivia Carter and Brian Coleman talk fun, failure, and finding your way as a school counselor. Come for the learning and stay for the laughs! New content will drop every two weeks or so on Sunday mornings. Let us know what you think! Like and subscribe!  2023-01-1532 min