Shows
All Day Ruckoff PodcastGORUCK GRT Reunion 2020 with Emily McCarthyEmily McCarthy joins me to talk about GORUCK GRT Reunion 2020 and what that’s going to look like this year. Not only is COVID-19 a factor but GORUCK is also beta testing a brand new style of event there called the Tough Star. If you’re curious about any of this then don’t miss this podcast […]The post ADR 163: GORUCK GRT Reunion 2020 with Emily McCarthy appeared first on All Day Ruckoff.
2020-08-0655 minAll Day Ruckoff PodcastResetting Goals & Being Present2020 has been a mess of a year so far! It seems like so much has happened but when I look at what I’ve accomplished it feels like nothing has happened. In this episode I get into checking on your goals, possibly editing your goals, and staying present during the pandemic. I hope you enjoy […]The post ADR 162: Resetting Goals & Being Present appeared first on All Day Ruckoff.
2020-07-3131 minAll Day Ruckoff PodcastTeam RWB Ruck-A-Sketch with J.J. PinterTeam RWB and GORUCK are putting together a special virtual ruck event to benefit Team RWB. J.J. Pinter (Deputy Director at Team Red, White, and Blue) joins in this episode to talk about his experiences with rucking, his 50 mile star course, and this Ruck-A-Sketch virtual event. Resources Here’s links to everything we talked about […]The post ADR 161: Team RWB Ruck-A-Sketch with J.J. Pinter appeared first on All Day Ruckoff.
2020-07-2343 minAll Day Ruckoff PodcastRucking with Parkinson's Disease with David RayDavid Ray was diagnosed in Parkinson’s Disease back in 2012. He was told by his doctor that he needed to lose weight and stay active so he joined F3 and started rucking with him. Multiple GORUCK events later (including an HTL) he’s here to talk about his journey and what it’s like rucking with Parkinson’s […]The post ADR 160: Rucking with Parkinson’s Disease with David Ray appeared first on All Day Ruckoff.
2020-07-031h 09All Day Ruckoff PodcastGORUCK Events Starting Again (COVID-19) with Cadre BelmanCadre Belman has run over 100 events for GORUCK since he joined as a cadre in 2017. In this episode we talk about how he got involved in GORUCK, his first event, the events he likes to run, and what the current state of events are. GORUCK shut down events for COVID-19 and as states […]The post ADR 159: GORUCK Events Starting Again (COVID-19) with Cadre Belman appeared first on All Day Ruckoff.
2020-06-2559 minAll Day Ruckoff PodcastThe Give Team with Brad MasonBrad Mason is the head coach for The Give Team and the Vice Chairman, Board of Directors for the New Image Youth Center. In this episode we learn about The Give Team, New Image Youth Center, and the collaboration patch they’ve put together with GORUCK. Quotes “No matter how little you have you always have […]The post ADR 158: The Give Team with Brad Mason appeared first on All Day Ruckoff.
2020-06-191h 03All Day Ruckoff PodcastVirtual Training & Comfort Zones with Omar SobhyOmar Sobhy joins to talk about some of the virtual training sessions he’s set up with GORUCK Cadre. He’s an accomplished squash coach and has been training athletes for over 15 years. In addition to the virtual training sessions we discuss the events he’s completed, how they made him a better coach, and how to […]The post ADR 157: Virtual Training & Comfort Zones with Omar Sobhy appeared first on All Day Ruckoff.
2020-06-1155 minAll Day Ruckoff PodcastMorning Routines & First Events with GORUCK Cadre Kevin FlikeCadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […]The post ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike appeared first on All Day Ruckoff.
2020-06-0552 minAll Day Ruckoff PodcastGORUCK Sandbag & Ruck Training with Dan SkidmoreDan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity, Load, Environment, & Situation Resources Here’s links to everything we talked about […]The post ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore appeared first on All Day Ruckoff.
2020-05-2959 minAll Day Ruckoff PodcastChecking in with GORUCK Founder Jason McCarthyJason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through Patreon All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK Glorious Professionals […]The post ADR 154: Checking in with GORUCK Founder Jason McCarthy appeared first on All Day Ruckoff.
2020-05-221h 12All Day Ruckoff PodcastGreen Beret Foundation Executive Director Brent CooperBrent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up becoming a cadre for GORUCK. Resources Here’s links to everything […]The post ADR 153: Green Beret Foundation Executive Director Brent Cooper appeared first on All Day Ruckoff.
2020-05-151h 03
Fashion Rewired Podcast with Brian HillHow a Successful Designer REWIRED and Decided to Give Back to Emerging Brands, Shannon Lohr of Factory 45Brian sits down with founder of Factory 45, Shannon Lohr and discusses why she decided to LEAVE the success she gained with her Co-Founder to basically start over and REWIRE. What Shannon decided to do was give back to the industry that had given her so much. She created an on-line fashion meets tech accelerator for sustainable brands.
Action Steps to REWIRE:
1. To walk away, you have to properly value your business!
2. Take some serious time to figure out what really matters to you, passion wise!
3. Figure out how to monetize your passion! (By...
2020-05-1000 minAll Day Ruckoff PodcastTraining and Coaching During COVID-19 with Geo WoodmanCoach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed. He gets realistic in how you should look at training during this time to stay […]The post ADR 152: Training and Coaching During COVID-19 with Geo Woodman appeared first on All Day Ruckoff.
2020-05-081h 11All Day Ruckoff PodcastFamily Rucking AdventuresCarl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it. I hope this episode gets you excited to get out there and ruck! Resources Here’s links to everything we talked […]The post ADR 151: Family Rucking Adventures With Carl Antonio appeared first on All Day Ruckoff.
2020-04-301h 05All Day Ruckoff PodcastGORUCK Selection 005 With Grant ShymskeGrant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing, and why he came back for a second time. If you have any interest […]The post ADR 150: GORUCK Selection 005 With Grant Shymske appeared first on All Day Ruckoff.
2020-04-231h 30All Day Ruckoff PodcastRucking During COVID-19 with Dr. Addison HaynesDr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely. I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions […]The post ADR 149: Rucking During COVID-19 with Dr. Addison Haynes appeared first on All Day Ruckoff.
2020-04-171h 11All Day Ruckoff PodcastGORUCK DIY Quarantine Star CourseThe GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event. If there isn’t one for your city then you can easily put one together […]The post ADR 148: GORUCK DIY Quarantine Star Course appeared first on All Day Ruckoff.
2020-04-0929 minAll Day Ruckoff PodcastMaintaining During LockdownIn this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a […]The post ADR 147: Maintaining During Lockdown appeared first on All Day Ruckoff.
2020-04-0229 minAll Day Ruckoff PodcastSage 01 with Mike GrobelchMike Grobelch is putting on an event this summer called Sage. Sage is a 48 hour long event that is a follow-on to the GORUCK Jedburgh series. You will receive training in various skills and then execute a mission under stress. Mike joins in this episode to talk about what someone might expect at the event, […]The post ADR 146: Sage 01 with Mike Grobelch appeared first on All Day Ruckoff.
2020-03-2656 minAll Day Ruckoff PodcastTeam Assessment & Rucking World Championship DivisionsEmily McCarthy joins to talk about GORUCK’s upcoming Team Assessment and Rucking World Championship events. We get into the multiple divisions for each and why GORUCK chose to have divisions for the events. In addition Emily tells some fun stories of her days in training and we talk about some upcoming Star Course changes for […]The post ADR 145: Team Assessment & Rucking World Championship Divisions appeared first on All Day Ruckoff.
2020-03-2058 minAll Day Ruckoff PodcastRuck Wars with James VreelandJames is back about his latest project Ruck Wars. Ruck Wars is an online competition designed to allow ruck clubs (and groups of ruckers) to compete against each other through multiple events. Winner will be chosen at the end based on points so sign up (for free) and do your best! Resources Here’s links to […]The post ADR 144: Ruck Wars with James Vreeland appeared first on All Day Ruckoff.
2020-03-1239 minAll Day Ruckoff PodcastADR 143: GORUCK Bragg Heavy 2020 with Topher SladeAlthough Topher has completed ruck events in the past he’s fairly new to GORUCK events. In the past year he’s completed his first Light, moved to a Tough/Light, then completed the Bragg Heavy. In this episode he tells some great stories about the Bragg Heavy event and things he learned from it. Resources Here’s links […]The post ADR 143: GORUCK Bragg Heavy 2020 with Topher Slade appeared first on All Day Ruckoff.
2020-03-051h 24All Day Ruckoff PodcastPATHFINDER Horizon with Amy PetersenAmy Petersen of PATHFINDER Ruck Training joins to talk about their Horizon training program. PATHFINDER Horizon is designed to prepare participants for GORUCK Star Course and similar long ruck events. In this episode we get into how Amy got involved in rucking, her first event, PATHFINDER, and the Horizon program. Listen close towards the end […]The post ADR 142: PATHFINDER Horizon with Amy Petersen appeared first on All Day Ruckoff.
2020-02-2759 minAll Day Ruckoff PodcastRuck Strong with Lisa StephensonLisa is the founder of Ruck Strong which is strength training for people who ruck. She’s a certified strength and conditioning specialist who has completed dozens of GORUCK events including three HTL events. In this episode Lisa talks about the importance of incorporating strength training into rucking and what that can do for you at […]The post ADR 141: Ruck Strong with Lisa Stephenson appeared first on All Day Ruckoff.
2020-02-201h 12All Day Ruckoff PodcastGORUCK Ascent with Chris WayGORUCK Ascent was the first non-Challenge style event that GORUCK put on. Chris Way has participated in a ton of GORUCK Ascent events as an instructor which is why I thought it would be fun to bring him on to talk about that event and the evolution of it. If you’re interested in event or […]The post ADR 140: GORUCK Ascent with Chris Way appeared first on All Day Ruckoff.
2020-02-131h 07All Day Ruckoff PodcastNutrition & Fitness with Kristen LorenzKristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this […]The post ADR 139: Nutrition & Fitness with Kristen Lorenz appeared first on All Day Ruckoff.
2020-02-061h 01All Day Ruckoff PodcastGORUCK Team Assessment & Rucking World Championship with Ricky V2020 brings some updates to GORUCK Team Assessment as well as the first ever Rucking World Championship. GORUCK Cadre Ricky V and I talk about what those updates are and what to expect at the Rucking World Championship. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support […]The post ADR 138: GORUCK Team Assessment & Rucking World Championship with Ricky V appeared first on All Day Ruckoff.
2020-01-3155 minAll Day Ruckoff PodcastGORUCK Triple Heavy with Nick SchreinCompleting one GORUCK Heavy is an accomplishment. Completing back to back GORUCK Heavy events is a huge accomplishment. Completing three back to back to back Heavy events is insane. Nick Schrein joins me in this podcast episode to talk about the one Triple Heavy GORUCK event that has ever been completed. Nick gets into his […]The post ADR 137: GORUCK Triple Heavy with Nick Schrein appeared first on All Day Ruckoff.
2020-01-231h 28All Day Ruckoff PodcastGORUCK Selection 021 with Patrick Mies IIPatrick was one of three people who completed GORUCK Selection in 2019. This wasn’t his first time at the event and his event resume is impressive. We discuss GORUCK Selection (all of them he’s been in) as well as his training and other events he has completed. If you’re curious about what it takes to […]The post ADR 136: GORUCK Selection 021 with Patrick Mies II appeared first on All Day Ruckoff.
2020-01-161h 20All Day Ruckoff PodcastCadre Reunion with Mocha MikeCadre Mocha has been with GORUCK since 2013. He’s put on a lot of events and is part of putting GORUCK’s Cadre Reunion 2020 on. In this episode we get into his history with GORUCK and what the Cadre Reunion will entail. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […]The post ADR 135: Cadre Reunion with Mocha Mike appeared first on All Day Ruckoff.
2020-01-0955 minAll Day Ruckoff PodcastGORUCK Training & Running with GeoGeo is a USAT certified triathlon coach, Ironman, marathon (and ultra) runner, and GRT. He’s also a personal trainer and, in this episode, we talk about ways to train for GORUCK events and improve your performance. He has a ton of experience working with athletes from all different sports and does a great job bringing […]The post ADR 134: GORUCK Training & Running with Geo appeared first on All Day Ruckoff.
2020-01-021h 19All Day Ruckoff PodcastSetting Those Yearly GoalsWe’re in the days between Christmas 2019 and the start of 2020! In this episode I talk about how I set goals, goal setting in general, and tips for making your 2020 the best year possible. Goal Setting 2020 Write down (or find your list of) your 2019 goals. Mark the goals you accomplished and […]The post ADR 133: Setting Those Yearly Goals appeared first on All Day Ruckoff.
2019-12-2717 minAll Day Ruckoff PodcastGORUCK Events Operations with BiancaBianca is the Events Operations Coordinator for GORUCK. She joins to talk about how she got involved in GORUCK, the GORUCK 2020 event schedule, and what it’s like to plan an entire calendar year of GORUCK events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through […]The post ADR 132: GORUCK Events Operations with Bianca appeared first on All Day Ruckoff.
2019-12-1948 minAll Day Ruckoff PodcastMarine Heavy (and Other Events) with Cadre CleveCadre Cleve has been one of the main cadre proponents for the Marine Heavy. I’m excited that he’s able to joint in this episode to talk about the event, what it means to him, and what he hopes to do at it. We also get into a slew of other events and topics and have […]The post ADR 131: Marine Heavy (and Other Events) with Cadre Cleve appeared first on All Day Ruckoff.
2019-12-121h 00All Day Ruckoff PodcastTun Tavern Tough 2019 with BomberThe Tun Tavern GORUCK Challenge was Bomber’s favorite event ever or so he says. In this interview we talk about the Tun Tavern Tough event that occurred in Philadelphia, PA. If you were curious about this event or some of the other events coming up then make sure to catch this episode! Resources Here’s links […]The post ADR 130: Tun Tavern Tough 2019 with Bomber appeared first on All Day Ruckoff.
2019-12-0550 minAll Day Ruckoff PodcastRucks on Parade Virtual Ruck EventsEric from Rucks on Parade joins in this episode to talk about the virtual events they’re running. These virtual ruck events are well thought out, a great workout, and sometimes a bit of fun. If you’re looking for a bigger workout and need some inspiration then maybe head on over to Rucks on Parade and […]The post ADR 129: Rucks on Parade Virtual Ruck Events appeared first on All Day Ruckoff.
2019-11-2845 minAll Day Ruckoff PodcastGORUCK Selection 021 with Alex KaliniakAlex Kaliniak recently completed GORUCK Selection Class 021. He joins me on this episode to talk about this training plan, his diet, and everything he did to complete the event. If you’re looking for some great information on GORUCK Selection including tips to train for larger events then do not miss this podcast episode. If […]The post ADR 128: GORUCK Selection 021 with Alex Kaliniak appeared first on All Day Ruckoff.
2019-11-211h 18All Day Ruckoff PodcastPhotographing GORUCK Selection with Tim GallowayTim Galloway joins to talk about his experiencing going down to GORUCK HQ and photographing GORUCK Selection. I’ve previous had GORUCK Selection Finishers on, GORUCK Selection Cadre on, and I think this is the first time I’ve had someone on who was at the event but not directly taking part in it. He definitely has […]The post ADR 127: Photographing GORUCK Selection with Tim Galloway appeared first on All Day Ruckoff.
2019-11-141h 31All Day Ruckoff PodcastGORUCK Selection 021 with Candidate 06 aka Chad MaloneChad Malone joins me yet again this time to talk about GORUCK Selection Class 021. He did not complete the event although he did do an amazing job out there. He’s a great athlete, an awesome coach, and someone who is very inspiring. As I mention during the podcast this is Part 1 of 2 […]The post ADR 126: GORUCK Selection 021 with Candidate 06 aka Chad Malone appeared first on All Day Ruckoff.
2019-11-0759 minAll Day Ruckoff PodcastGORUCK Selection 021 with Finisher Mark JonesMark Jones joins me on the podcast again this time to talk about GORUCK Selection. He was one of the three finishers of GORUCK Selection Class 021 and I’m so happy to have him here to chat. This was Mark’s 4th attempt at Selection and it’s the one he got through. I’m really excited for […]The post ADR 125: GORUCK Selection 021 with Finisher Mark Jones appeared first on All Day Ruckoff.
2019-10-311h 14All Day Ruckoff PodcastRuck Your Balls Off 2019 with Barbells For BulliesAlex and Lindsay (co-founders of Barbells For Bullies) join to chat about their virtual ruck event with GORUCK, their charity, and why they decided to start their charity. It’s so refreshing to talk with people who are passionate about what they do and just want to make the world a better place. I really hope […]The post ADR 124: Ruck Your Balls Off 2019 with Barbells For Bullies appeared first on All Day Ruckoff.
2019-10-2543 minAll Day Ruckoff PodcastThe History of GORUCK SelectionCadre Dan joins to talk about the history of GORUCK Selection. We discuss the event, the roots of it, the first classes, and how it got to where it is today. If GORUCK Selection is something you’re even remotely curious about then this is the podcast episode for you. Resources Here’s links to everything we […]The post ADR 123: The History of GORUCK Selection appeared first on All Day Ruckoff.
2019-10-171h 21All Day Ruckoff PodcastSniper Adventure Challenge 2019 with GORUCK Selection Finishers Chris & StonyChris Way and Stony recently took part in the Sniper Adventure Challenge. They have both completed GORUCK Selection (different classes) and came together for this team event. In this interview we get into why they were on a team together, how training went, both of their experiences with these types of events, and how they […]The post ADR 122: Sniper Adventure Challenge 2019 with GORUCK Selection Finishers Chris & Stony appeared first on All Day Ruckoff.
2019-10-101h 07All Day Ruckoff PodcastGORUCK Selection Class 003 with Paige BowiePaige Bowie finished GORUCK Selection Class 003 back in 2013. She was (and still is as of 9/2019) the only female to complete GORUCK Selection. Paige joins me on the podcast to talk about her experience with GORUCK Selection and her thoughts on it now. I really hope you enjoy this interview with Paige Bowie! […]The post ADR 121: GORUCK Selection Class 003 with Paige Bowie appeared first on All Day Ruckoff.
2019-10-0353 minAll Day Ruckoff PodcastGORUCK Shooter Competition Events with Cadre GarretCadre Garret joins to talk about the new GORUCK Shooter competition events for 2020. This will be the first time that GORUCK has put on these Shooter events. We get into where the events came from, what will happen at them, and what you will need to do to earn your patch. That’s right… not […]The post ADR 120: GORUCK Shooter Competition Events with Cadre Garret appeared first on All Day Ruckoff.
2019-09-2647 minAll Day Ruckoff PodcastTokyo Hikyaku RuckersJess and Rebecca from the Tokyo Hikyaku Ruckers join to talk about their ruck club, how they got started, what kind of training they do, and the events that are run over in Tokyo. They’ve has massive growth since they started out and we get into why that might be the case and what they […]The post ADR 119: Tokyo Hikyaku Ruckers appeared first on All Day Ruckoff.
2019-09-191h 22All Day Ruckoff PodcastShadowing Events and GORUCK Photography with Tim GallowayTim Galloway joins to talk about shadowing GORUCK events, being a professional photographer, working with GORUCK, and the gear he uses at events. Tim has some serious passion when it comes to photography and it has been so great to see him bring that to events over the years. Resources Here’s links to everything we […]The post ADR 118: Shadowing Events and GORUCK Photography with Tim Galloway appeared first on All Day Ruckoff.
2019-09-121h 16All Day Ruckoff PodcastGORUCK Parodies with Jason ShealyJason Shealy joins to talk about his experiences with GORUCK and why he writes GORUCK parody songs. We get deep into a lot of different topics I didn’t think we’d cover including why we do GORUCK events, which cadre has the most swagger, why everyone should do an event with Cadre Igor. Resources Here’s links […]The post ADR 117: GORUCK Parodies with Jason Shealy appeared first on All Day Ruckoff.
2019-09-051h 06All Day Ruckoff PodcastRuck Club Leaders Ruck with Brian (Fit N Fun Life)Brian (from Fit N Fun Life) joins to talk about the Ruck Club Leaders Ruck. The Ruck Club Leaders Ruck is a new event for ruck club leaders to meet each other, talk about what’s working and not working, and spend time with people from GORUCK. In addition to talking about the Ruck Club Leaders […]The post ADR 116: Ruck Club Leaders Ruck with Brian (Fit N Fun Life) appeared first on All Day Ruckoff.
2019-08-291h 02All Day Ruckoff PodcastLion City Ruckers & Rucking SingaporeLenny and Tam from Lion City Ruckers join to talk about their ruck club. We get into what it’s like to start a ruck club in a country that doesn’t have any, what it’s like to run a non-USA ruck club, and what they have planned for the future. There are a lot of ruck […]The post ADR 115: Lion City Ruckers & Rucking Singapore appeared first on All Day Ruckoff.
2019-08-231h 26All Day Ruckoff PodcastPaul Litchfield and the MACV-1 BootsPaul Litchfield joins to talk about his experiences working with GORUCK, getting into shoes, and the MACV-1 boots. It was a ton of fun getting to know him better and he will absolutely be back on the podcast to discuss things further. I really hope you enjoy this episode! Resources Here’s links to everything we […]The post ADR 114: Paul Litchfield and the MACV-1 Boots appeared first on All Day Ruckoff.
2019-08-1541 minAll Day Ruckoff PodcastCadre Garret Machine Talks GORUCK Constellation 2020Garret (aka Cadre Machine) joins to talk about the upcoming GORUCK Constellation events for 2020. There’s a lot of changes in the works and it will be very exciting to see how the events come together. This has been a very busy week for GORUCK so a huge thank you to Garret for taking the […]The post ADR 113: Cadre Garret Machine Talks GORUCK Constellation 2020 appeared first on All Day Ruckoff.
2019-08-0839 minAll Day Ruckoff PodcastKevin Talks 2 x GORUCK Double Heavy EventsKevin joins to talk about the GORUCK Double Heavy events. He has completed not one but two of those crazy challenges and gives us a wide range of tips and insight into the events. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary Support Through Patreon All Day […]The post ADR 112: Kevin Talks 2 x GORUCK Double Heavy Events appeared first on All Day Ruckoff.
2019-08-011h 11All Day Ruckoff PodcastCadre Flash Talks Snowdrop 2019Cadre Flash has run over 240 events with GORUCK and will be running the 2019 Snowdrop event. I’m so glad that this event is living on and it was great having Flash on to talk about it! I’ve been meaning to have him on for ages ever since I started the podcast and he made […]The post ADR 111: Cadre Flash Talks Snowdrop 2019 appeared first on All Day Ruckoff.
2019-07-2553 minAll Day Ruckoff PodcastGORUCK HTL and Martial Arts with Chad MaloneChad owns Capital MMA (Lorton) and has fairly recently started completed GORUCK events. We talk about the Star Course and HTL he finished and how Martial Arts helped him prepare for aspects of those events. We also get into what he could have done to be better prepared and the changes he made to have […]The post ADR 110: GORUCK HTL and Martial Arts with Chad Malone appeared first on All Day Ruckoff.
2019-07-181h 23All Day Ruckoff PodcastGORUCK Normandy 75th D-Day Anniversary Events with Cadre DanCadre Dan has run a number of D-Day GORUCK events over the past few years. In addition he LOVES history so he seemed like a great person to get on the podcast to talk about the 75th anniversary of D-Day. This probably will not be the last time you hear from Cadre Dan either 😁 […]The post ADR 109: GORUCK Normandy 75th D-Day Anniversary Events with Cadre Dan appeared first on All Day Ruckoff.
2019-07-111h 15All Day Ruckoff PodcastYour First GORUCK Heavy with Ryan ShelleyRyan’s first event was a GORUCK Light. After that he completed a second Light and then a Tough and Light. He never thought he’d be able to complete a GORUCK Heavy but here we are talking about his accomplishment. There are a lot of people out there who are in a similar situation: completing GORUCK […]The post ADR 108: Your First GORUCK Heavy with Ryan Shelley appeared first on All Day Ruckoff.
2019-07-041h 12All Day Ruckoff PodcastRucking with Kids with Yori RubinsonI always love stories of parents getting out there rucking and spending time with their kids. After talking with Yori about the GORUCK Monthly Rucking Challenges he has been completing with his 10 and 8 year old sons I knew he had to be on the show.. In this episode we discuss how to get […]The post ADR 107: Rucking with Kids with Yori Rubinson appeared first on All Day Ruckoff.
2019-06-271h 07All Day Ruckoff PodcastCadre Shredder & the 22 Get Headstrong GORUCK EventsCadre Shredder joins to talk about how he got involved in GORUCK, how he became a cadre, then the 22 Get Headstrong events he’s leading in Austin, Texas this year. I’ve done a number of events with Cadre Shredder and feel pretty honored to have him on the podcast to talk about where he got […]The post ADR 106: Cadre Shredder & the 22 Get Headstrong GORUCK Events appeared first on All Day Ruckoff.
2019-06-2051 minAll Day Ruckoff PodcastRucking Couple with Nick and MarjieNick and Marjie join me to talk about rucking and GORUCK events together as a couple. They train together, complete events together, and even placed second overall at a GORUCK Star Course together. CrossFit and rucking… the two of them combined… we really are in the best shape of our lives. Marjie We get into […]The post ADR 105: Rucking Couple with Nick and Marjie appeared first on All Day Ruckoff.
2019-06-131h 01All Day Ruckoff PodcastGORUCK Constellation 12 in 2019 with David DavenportDavid joins me to talk about the GORUCK Constellation 12 event we completed together in 2019. It was interesting getting his points on the event because we were on different teams which means we had very different experiences. GORUCK Constellation is going to see a pretty major overhaul in 2020 so this interview may turn […]The post ADR 104: GORUCK Constellation 12 in 2019 with David Davenport appeared first on All Day Ruckoff.
2019-06-0655 minAll Day Ruckoff PodcastWinning GORUCK Team Assessment Class 000 with Team 5Mark Jones and Mike Durkin join me to discuss their first place completion of the GORUCK Team Assessment Beta Class 000. During the interview we discuss how they trained for the event, their thoughts on the event, and what they’d like to see in the future. I just accept the fact that it’s going to […]The post ADR 103: Winning GORUCK Team Assessment Class 000 with Team 5 appeared first on All Day Ruckoff.
2019-05-301h 14All Day Ruckoff PodcastGORUCK Team Assessment vs Selection with James VreelandJames Vreeland recently completed GORUCK Team Assessment Class 000 Beta. In addition to that accomplishment he is also a finisher of GORUCK Selection. In this episode James compares his experiences tackling Team Assessment against Selection. It’s a very interesting episode and talking with James gives me hope that more teams will show up next year. […]The post ADR 102: GORUCK Team Assessment vs Selection with James Vreeland appeared first on All Day Ruckoff.
2019-05-231h 17All Day Ruckoff PodcastGORUCK "The Originals" with Cadre RagnarCadre Ragnar talks about The Originals, his position at GORUCK, his first event, the future of GORUCK events, and more on this episode. I’m not sure how we got so much to fit into a 40 minute interview but we did! Cadre Ragnar will absolutely be back in the future to talk in depth about […]The post ADR 101: GORUCK “The Originals” with Cadre Ragnar appeared first on All Day Ruckoff.
2019-05-1640 minAll Day Ruckoff PodcastGORUCK GRT Reunion Year 5 Recap with Bomber BashI went back and forth on which episode should be the one that pushes the podcast into triple digits. I have two recorded that could fit the bill… the first is GORUCK Cadre Danny Stokes interviewing me about my life outside of rucking. The second is a GRT Reunion Year 5 recap with Christopher “Bomber” […]The post ADR 100: GORUCK GRT Reunion Year 5 Recap with Bomber Bash appeared first on All Day Ruckoff.
2019-05-091h 06All Day Ruckoff PodcastGORUCK and Type 1 Diabetes with AdamGORUCK events are hard enough already without being type 1 diabetic. Adam joins us in this episode to talk about what it’s like being type 1 diabetic and training for (then completing) GORUCK events. We get into how fitness has helped shape his life and how he’s used his diagnosis to better himself. This is […]The post ADR 099: GORUCK and Type 1 Diabetes with Adam appeared first on All Day Ruckoff.
2019-05-021h 22All Day Ruckoff PodcastOpening Water Bottles with ChristopherChristopher joins and we talk about more topics than mere show notes can hold! We talk how he found GORUCK, how difficult opening water bottles can be, and some of the events he’s done. On a more serious note Christopher has been involved in something fitness related since he was 13. He’s never had a […]The post ADR 098: Opening Water Bottles with Christopher appeared first on All Day Ruckoff.
2019-04-251h 14All Day Ruckoff PodcastGORUCK Star Course 12 with Richard RushRichard talks about his experiences with the GORUCK Star Course. We start off with his completion of both the 2018 DC Star Course 50 and 2018 Cincinnati Star Course 50 then move into his thoughts and completion of the GORUCK Star Course 12. Richard has some great thoughts and perspective on the event and the […]The post ADR 097: GORUCK Star Course 12 with Richard Rush appeared first on All Day Ruckoff.
2019-04-181h 17All Day Ruckoff PodcastGORUCK Updates with Jason McCarthy (Founder of GORUCK)Jason joins us for this week’s episode to talk rucking challenges, the next GORUCK gear, the GORUCK app, what it’s like to work at GORUCK, SCARS, and lots more. This is NOT your traditional interview where we talk about how GORUCK was founded. I had a great time talking with Jason and really hope you […]The post ADR 096: GORUCK Updates with Jason McCarthy (Founder of GORUCK) appeared first on All Day Ruckoff.
2019-04-111h 21All Day Ruckoff PodcastRucking Together with Matt and ChristineMatt and Christine join on this interview to discuss PATHFINDER Ruck Training Forward and rucking together. Matt found PATHFINDER and ended up convincing Christine to sign up with him. They’re both registered for a handful of events and are having a great time rucking together! In this episode I poke and prod to get ideas […]The post ADR 095: Rucking Together with Matt and Christine appeared first on All Day Ruckoff.
2019-04-0454 minAll Day Ruckoff PodcastGirls Who Ruck with CarmelaCarmela joins us to talk about her first event, Girls Who Ruck, the first all women’s GORUCK event, and the Badass Babes event for 2019. This episode is full of information and is a great way to round out International Women’s Month. Resources Here’s links to everything we talked about during the podcast episode: GORUCK […]The post ADR 094: Girls Who Ruck with Carmela appeared first on All Day Ruckoff.
2019-03-2857 minAll Day Ruckoff PodcastEverything Rucking with Stephanie McGrewStephanie McGrew joins us to talk about rucking and some of her favorite GORUCK events. We get into tips that she has acquired over her 100+ events and how to travel for GORUCK. In addition we talk about Muscle Mafia Ruck Club which is the all women’s rucking club. This was a great conversation with […]The post ADR 093: Everything Rucking with Stephanie McGrew appeared first on All Day Ruckoff.
2019-03-211h 03All Day Ruckoff PodcastGORUCK Reunion & Traveling for Events with Stephen DeTomaDeToma is back for an expletive filled podcast episode focused on GORUCK Reunion and traveling for events. We talk the events, getting booze on the plane, hangover cures, and anything else DeToma thinks about. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary All Day Ruckoff YouTube Channel […]The post ADR 092: GORUCK Reunion & Traveling for Events with Stephen DeToma appeared first on All Day Ruckoff.
2019-03-141h 02All Day Ruckoff PodcastEmily McCarthy Talks Women in RuckingEmily McCarthy joins us to talk about her new position at GORUCK, women in rucking, and rucking as a parent. Emily’s first GORUCK event was class 003 so of course we have to talk about that. Resources Here’s links to everything we talked about during the podcast episode: GORUCK Terms & Glossary All Day Ruckoff […]The post ADR 091: Emily McCarthy Talks Women in Rucking appeared first on All Day Ruckoff.
2019-03-071h 04All Day Ruckoff PodcastPets for Patriots & GORUCK Ruck Your Dog with Beth ZimmermanBeth Zimmerman (Found and Executive Director of Pets for Patriots) joins us to talk about their organization and the GORUCK Ruck Your Dog virtual event. It was a ton of fun having her on and hearing some amazing stories about the work they have done. Hopefully this episode gets you motivated to register for Ruck […]The post ADR 090: Pets for Patriots & GORUCK Ruck Your Dog with Beth Zimmerman appeared first on All Day Ruckoff.
2019-02-2855 minAll Day Ruckoff PodcastGORUCK Bragg Heavy History + 2019 with Cadre DanCadre Dan is BACK for the third time to talk about the GORUCK Bragg Heavy event. We get into the history for the event, what happened in 2019, and how Dan would train for one. We close out the episode with some funny stories from past Bragg Heavies and other events Dan has been part […]The post ADR 089: GORUCK Bragg Heavy History + 2019 with Cadre Dan appeared first on All Day Ruckoff.
2019-02-211h 33All Day Ruckoff PodcastGORUCK Heavy Updates with Cadre DanCadre Dan joins us again to talk about the updates being made to the GORUCK Heavy. Not only do we get into the changes being made but why they’re being made. Throughout the interview Cadre Dan gives phenomenal advice and tells some amazing stories. Resources Here’s links to everything we talked about during the podcast […]The post ADR 088: GORUCK Heavy Updates with Cadre Dan appeared first on All Day Ruckoff.
2019-02-141h 18All Day Ruckoff PodcastCadre Dan joins us to talk about the GORUCK Heavy event. In this episode we get into the history of the event and how it got to where it is today in early 2019.Cadre Dan joins us to talk about the GORUCK Heavy event. This is the first episode in a 3 part series dedicated to that 24+ hour monster. In this episode we get into the history of the event and how it got to where it is today in early 2019. Resources Here’s links to everything […]The post ADR 087: GORUCK Heavy History with Cadre Dan appeared first on All Day Ruckoff.
2019-02-071h 06All Day Ruckoff PodcastGORUCK Battle of the Bulge with Corey ModrowskiCorey joins us to talk about his Battle of the Bulge GORUCK Tough with Cadre DS. The temps were LOW at the event so we also discuss cold weather gear essentials for GORUCK events. This is an episode I will definitely be coming back to tips and tricks to handling those colder weather events! Quick […]The post ADR 086: GORUCK Battle of the Bulge with Corey Modrowski appeared first on All Day Ruckoff.
2019-01-311h 16All Day Ruckoff PodcastGORUCK Tough With Tabitha LipkinTabitha Lipkin (Sports Anchor of Fox 5 News San Diego) recently completed both a GORUCK Light and Tough event which ended up on the news. I was very curious how that all came to be, how she got involved in the GORUCK events, and how she ended up getting those videos on the air. This […]The post ADR 085: GORUCK Tough With Tabitha Lipkin (FOX 5 News San Diego) appeared first on All Day Ruckoff.
2019-01-2432 minAll Day Ruckoff PodcastGORUCK Land Navigation Heavy with Ron FullerRon Fuller joins us to talk about the GORUCK Land Navigation Heavy events he has taken part in. We focus on the most recent east coast Land Navigation Heavy but do talk a little about the west coast event as well. This sounds like a truly special event and hopefully this episode gets you excited […]The post ADR 084: GORUCK Land Navigation Heavy with Ron Fuller appeared first on All Day Ruckoff.
2019-01-171h 19All Day Ruckoff PodcastNOCHE Runners with HelenHelen (of NOCHE Runners) joins us to talk about their ruck club. They have a small (but very dedicated) group that is getting out there and rucking, running, and brought home over 100 patches in 2018 for their club. Throughout the interview Helen gives us pieces of information that give a window into why their […]The post ADR 083: NOCHE Runners GORUCK Ruck Club with Helen appeared first on All Day Ruckoff.
2019-01-101h 03All Day Ruckoff PodcastGORUCK's 2018 Year with BomberBomber (community manager at GORUCK) joins us to reminisce about what happened related to GORUCK during 2018. Resources GORUCK Terms & Glossary All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK GORUCK Reunion Tough 2019 GORUCK Reunion Scavenger 2019 Tun Tavern GORUCK Event Heritage GR1 Bullet 10 Differences GORUCK Resolution Ruck 2019 Charity Challenges […]The post ADR 082: GORUCK’s 2018 Year with Bomber appeared first on All Day Ruckoff.
2019-01-031h 11All Day Ruckoff Podcast2018 Updates & Thank YouHey everyone! This is just a quick update on what’s going on during this busy time of year. I wanted to swing by and say thank you so much for the support and wish you a happy holidays. I’m very excited about what’s to come with 2019 and can’t wait to *hopefully* see you at […]The post ADR 081: 2018 Updates & Thank You! appeared first on All Day Ruckoff.
2018-12-2828 minAll Day Ruckoff PodcastRucking Challenges with Ryan of Ruck.BeerRyan (from Ruck.Beer) joins us to talk about Rucking Challenges at ruckingchallenges.com. We talk about his first event, how he got into rucking, and his plans for his latest website. Resources “In a time when it often seems like society’s greatest challenges come from an inability to work together, it was tremendously reaffirming to see […]The post ADR 080: Rucking Challenges with Ryan of Ruck.Beer appeared first on All Day Ruckoff.
2018-12-201h 10All Day Ruckoff Podcast100+ GORUCK Events with RickRick joins us to talk about his experiences with GORUCK. Rick has been doing events for roughly three and a half years and has already completed over 100 of them! He’s got a lot of stories and some great insight for those looking to do more events. Resources GORUCK Terms & Glossary All Day Ruckoff […]The post ADR 079: 100+ GORUCK Events with Rick appeared first on All Day Ruckoff.
2018-12-131h 20All Day Ruckoff PodcastGORUCK Service Based HTL (Indianapolis, 2018) with AndyAndy joins us to talk about a recent GORUCK HTL he completed in Indy. The event was led by Cadre DS and Cadre Shredder and featured quite the incredible service component that spanned all three challenges. Resources GORUCK Terms & Glossary All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK GORUCK Holiday Week Sale […]The post ADR 078: GORUCK Service Based HTL (Indianapolis, 2018) with Andy appeared first on All Day Ruckoff.
2018-12-061h 15All Day Ruckoff PodcastGORUCK Veteran’s Day Tough (Los Angeles 2018) with Carl AntonioCarl Antonio joins us to talk about an incredibly memorable Veteran’s Day GORUCK Tough that he completed in Los Angeles in 2018. This will make you want to sign up for a 2019 Veteran’s Day event! We wouldn’t let you go without a picture of Big Hoss… there it is in all of its glory! […]The post ADR 077: GORUCK Veteran’s Day Tough (Los Angeles 2018) with Carl Antonio appeared first on All Day Ruckoff.
2018-11-291h 12All Day Ruckoff PodcastThanksgiving, Black Friday, Cyber Monday, and Thank You!Brian goes over GORUCK’s Black Friday 2018 discounts, what they might have for Cyber Monday, then thanks everyone for listening in. It’s a short episode :) Resources GORUCK Terms & Glossary All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK GORUCK Black Friday Sale GORUCK Black Friday Announcement Video What’s Next Thanks so much […]The post ADR 076: Thanksgiving, Black Friday, Cyber Monday, and Thank You! appeared first on All Day Ruckoff.
2018-11-2209 minAll Day Ruckoff PodcastGORUCK Savage Race with Sam Abbitt (Savage Race CEO & Co-Founder)Sam (CEO and Co-Founder of Savage Race) joins us to talk about the GORUCK Savage Race events that popped up this year. We get into where Savage Race came from, what makes it special, how he got involved in GORUCK, and what you could expect at one of these events. Resources GORUCK Terms & Glossary […]The post ADR 075: GORUCK Savage Race with Sam Abbitt (Savage Race CEO & Co-Founder) appeared first on All Day Ruckoff.
2018-11-151h 04All Day Ruckoff PodcastGORUCK Star Course x 2 with EmilyEmily completed not one but two GORUCK Star Course events in 2018. She joins us on the All Day Ruckoff podcast to talk about her experiences at those events, why she signed up for more than one, and what she’s doing for 2019. If you’re considering signing up for a GORUCK Star Course event (PS: […]The post ADR 074: GORUCK Star Course x 2 with Emily appeared first on All Day Ruckoff.
2018-11-081h 40All Day Ruckoff PodcastThe Episode with Lee McCarthyLee McCarthy joins us to talk about GORUCK, being related to Jason, his first event, and tons more rucking (and non-rucking) topics. It was great having him on the podcast and learning more about how he became involved with GORUCK. Resources GORUCK Terms & Glossary All Day Ruckoff YouTube Channel All Day Ruckoff Store GORUCK […]The post ADR 073: The Episode with Lee McCarthy appeared first on All Day Ruckoff.
2018-11-011h 43All Day Ruckoff PodcastGORUCK Selection 020 (and more) with Cadre BlayneBlayne Smith joins us to talk about GORUCK Selection 020, what he’s been up to since moving away from GORUCK, and what he’s excited for about the future. It was so cool to see him at GORUCK Selection and we’re very excited that he’s back (for a third time) to talk with us on the […]The post ADR 072: GORUCK Selection 020 (and more) with Cadre Blayne appeared first on All Day Ruckoff.
2018-10-251h 05All Day Ruckoff PodcastThe Ruckership NetworkIn this episode we interview Brian from The Ruckership Network. The Ruckership Network (also known as TRN) has recently changed leadership and purpose so we were excited to see what they had going on. We were thrilled to learn they were planning and organizing for a middle school ruck club as well as a few […]The post ADR 067: The Ruckership Network appeared first on All Day Ruckoff.
2018-09-2755 minAll Day Ruckoff PodcastOne Year Anniversary aka The Bomber Bash ShowGoodness gracious… it is hard to believe it has been an entire year since the All Day Ruckoff podcast started! In this episode Bomber Bash (community manager at GORUCK) hijacks the All Day Ruckoff podcast and asks me (Brian) whatever questions he has in store. There was no script (that I was aware of) and […]The post ADR 053: One Year Anniversary aka The Bomber Bash Show appeared first on All Day Ruckoff.
2018-06-2158 minAll Day Ruckoff PodcastHeavy Drop Training for GORUCK with Bryan SingelynBrian Singelyn is back! This time he’s here to talk about Heavy Drop Training which is his training program for GORUCK events. Although we haven’t completed this training plan we are registered and are very excited. In addition there are a number of GORUCK Cadre who take part in this training program so you know […]The post ADR 046: Heavy Drop Training with Bryan Singelyn appeared first on All Day Ruckoff.
2018-05-031h 09All Day Ruckoff PodcastBomber Bash Interview (GORUCK Ruck Club Tour)Christopher Goad… but you all probably know him as Bomber Bash. In the 16th episode of the All Day Ruckoff Podcast Brian sits down and chats with the fan favorite, the one and only, Bomber Bash. We get into where the nickname came from, what his first event was like, and what he’s looking forward […]The post ADR 016: Bomber Bash Interview (GORUCK Ruck Club Tour) appeared first on All Day Ruckoff.
2017-10-0529 minAll Day Ruckoff PodcastGORUCK XMAS in July, GR3 Pre-Order, and EVERGOODS KickstarterTwo podcasts in two days… what’s going on? So much has happened in the rucking community in the past week that I thought it was worth trying out a new format within the All Day Ruckoff podcast. This episode is your host (Brian) talking about time sensitive news in the community. With all of the […]The post ADR 004: GORUCK XMAS in July, GR3 Pre-Order, and EVERGOODS Kickstarter appeared first on All Day Ruckoff.
2017-07-1408 minAll Day Ruckoff PodcastOld Line CrossFit & RuckFit Elite: Operation Summer SiegeWhen we sent out the June newsletter we said there were going to be some exciting projects for the coming months. This is one of those exciting projects… we are very excited to introduce the All Day Ruckoff Podcast. In the first episode of the All Day Ruckoff Podcast Brian interviews Jason Galindo (Old Line […]The post ADR 001: RuckFit Elite: Operation Summer Siege appeared first on All Day Ruckoff.
2017-06-2918 min
Overcome and RunAll Day Ruckoff and Charity Challanges with Brian LohrIn this episode I talk to Brian Lohr the owner of All Day Ruckoff and Charity Challanges. When Brian was looking to do his first ruck event he wasn't able to find out what the event consisted of, how to prepare or even know if he was ready to do it. So he createdAll Day Ruckoff that helps you prepare to do a ruck event. He shares with us what a ruck event is, how you know if you are ready for one, and why should take the plunge into rucking. After some time with All Day Ru...
2017-01-1124 min