Brian Meisenburg - Podcast Details

Shows

Healthy 716Your Top Nutrition Questions AnsweredLosing weight is about so much more than just exercise. Your meal planning and nutrition plan is essential for amazing results. In this episode Coach Alex and Coach Brian answered your top questions and how you can implement their advice. Learn more: www.appliedfitnessinc.com #appliedfitness #buffalopersonaltraining #fatlossbuffalo 2021-07-1404 min

Healthy 716Basic Fat Loss Math⎟Lose Weight Using The Right NumbersWould you like to be 50 pounds lighter just 12 months from now? Can you imagine how you would look, feel having lost weight! You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound each week. One single pound. Let’s break it down mathematically. A pound is 3,500 calories—spread that over 7 days and you need a 500-calorie deficit each day to lose 1 pound in a week. Your 500-calorie deficit can be done by a co...2020-07-2104 min

Healthy 7163 "Must Haves" In Each Workout⎟Weight Loss SuccessTrying to lose weight, drop inches and get more fit healthy and active requires a formula. Weight loss success comes down to implementing these 3 Musts in each workout. ✅You Must Have a Plan ✅You Must Have a Progression ✅You Must Be Consistent Follow this formula and you will see success #buffalopersonaltraining #fatlossbuffalo Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in...2020-07-1703 min

Healthy 716Trying To Lose Weight? Do You Eat Too Much? Are you trying to lose weight, drop inches but just can't seem to figure out why you are having a hard time. Perhaps you can't lose weight because you are eating more than you think! It’s no secret that the size of the average adult has expanded over the last forty years…and studies show that portion sizes have grown right along with us. Researchers from New York University found that average portion sizes started to grow in the 1970s, rising quickly in the 1980s, and this phenomenon hasn’t shown signs of slowing. A large orde...2020-06-1405 min

Healthy 716Which Is Better- Big "Box" Gym or Boutique StudioAs a fitness and fat loss professional for over 20 years, this is the question I get all the time. A typical question from a prospect or someone who is just trying to learn more about us will often ask " so what is better.. a big "box" gym or a private studio?" Now don't get me wrong I am someone who has been into health, fitness, and wellness my whole life. I have been into literally hundreds of Gyms. I have worked at, consulted with, and assisted in many gyms ranging from big "chain" gyms to...2020-06-0704 min

Healthy 7165 BIG Benefits Of Weight LossAlmost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve found that most people need something more compelling. My experience with helping my clients achieve their fat loss goals has really opened my eyes to exactly what they gain when they lose the extra weight. My h...2020-06-0205 min

Healthy 716Wanna Lose Weight? Every Bit Counts There’s something that the fitness industry doesn’t want you to know… In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years. It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success. Now, finally, I’m going to share that one thing. It’s quite simple, and yet stands as the truest and most impor...2020-05-2704 min

Healthy 716One Client⎟One Trainer⎟One GoalBuffalo's Premier Personal Training offers private and semi-private weight loss coaching that is dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment All workouts take place in a private, comfortable atmosphere Personal trainers help you use equipment safely Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, and energized while achieving results far beyond your expectations. In THIS article I g...2020-05-1401 min

Healthy 716WEIGHT LOSS MISTAKES TO AVOID⎟And What You Should DoAs a Buffalo Personal Trainer and fat loss expert, I see loads of weight loss "mistakes". These mistakes can lead to discouragement and frustration. I explain how to lose weight, drop fat and inches HERE In this episode, I explore the 5 most common fitness and weight loss mistakes and offer suggestions on where to focus your energy for maximum results. They include Mistake 1: You use the wrong weight The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too...2020-05-1004 min

Healthy 716Losing Weight The Right WayIn this episode, I do a deep dive into what the Be Better You Project is all about and how it can help improve the way you move, eat and think about your health, fitness, and your fat loss. In THIS article I discussed the specific things you need to do to lose weight. However, in this podcast I go over the 3 most important pillars in successful weight loss: Movement and how you exercise Meals and the nutrition you feed your body Mindset and how you think about your health It's these 3 pillars that will...2020-04-3010 min

Healthy 716Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight FastLose weight fast. This episode is on how to lose belly fat, how to lose weight fast, lose weight, and weight loss diet. As a personal trainer and fitness expert I know there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight, and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. In this article, I give you 9 more ways to lose fat. WHAT IS BELLY FAT...2020-04-2607 min

Healthy 716Wanna Lose Even More Fat? Try HIIT TrainingHigh-Intensity Interval Training (H.I.I.T) Is Designed To Help You Burn Even More Fat, Lose More Weight and See Even Faster Results Ignite Your Metabolism and Incorporate HIIT Training TODAY. In this article HERE I explain how you can get massive fat loss and fitness results by following this advice! In this episode, I explain how HIIT training can help you achieve your health and fitness goals Wanna learn more about how we are helping people just like you achieve amazing results? Please visit https://www.appliedfitnessinc.com 2020-04-0902 min

Healthy 716Tips For a Stronger Immune SystemWho wouldn't want a stronger more vibrant immune system. With everything going on more than ever its important to focus on staying healthy. These are two tips that can help improve immune function. Exercise- 30 minutes of fun, challenging, high energy and always effective exercise Super Foods- These 4 foods can help improve your immune system and keep you healthy Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://tw...2020-04-0702 min

Healthy 716The Be Better You ProjectThe be better you project is a challenge to you to become the best version of you. I want us all to use this time to do a health and wellness "re-set". Lets take this down time to focus on whats really important and once again make health a priority. Make exercise and movement a daily part of our lives Keep track of our diet and nutrition with wholesome meal prepping. Daily gratitude journal. Be thankful for what we have, what we are capable of and the hope of who we can become Join the...2020-04-0202 min

Healthy 716Wanna Lose Fat? Do The MathLosing weight and dropping fat is a numbers game. Simply use basic math to calculate what you need to do to lose the unwanted fat. A pound of fat is 3500 calories. So if you can achieve a net loss of 500 calories a day for 7 days you would hit your 3500 calorie (or 1 pound) loss of fat!. Between diet and exercise hitting your fat loss goals should be easy. Listen as I break it down for you. #fatlossbuffalo #weightloss #fitnesstips 2020-03-3102 min

Healthy 716Macro's And Your Fat Loss JourneyThere is so much information and mis-information out there that its hard to know what is legit and worthy to follow or whats just noise and should be avoided. The term "macros" is a popular term that describes the macro nutrients in the food you consume. Know what they are and what they do and in what percentage of your diet you should be eating will help you achieve your health and fitness goals. #fatlossbuffalo #weightloss #fitness Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram...2020-03-3104 min

Healthy 7163 Ways To Improve Your Immune SystemStaying healthy and avoiding disease is a direct result of how effective your immune system is. In this video I share 3 ways to improve your immune system. The 3 ways are: 1) Staying Active 2) Eat Healthy 3) Clearing Your Head Space I.e. Your MINDSET #fatlossbuffalo #weightloss #immunity 2020-03-2404 min

Healthy 716H.O.W To Lose Weight and Drop FatWhen beginning a health and fitness program its important to have the right mindset. So when starting remember H.O.W H- Honest O- Open W- Willing Be honest that you need to make a change. Be open to starting something differnet and willing to step out of your comfort zone. #fatlossbuffalo #fatloss #weightloss Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://an...2020-03-1902 min

Healthy 716Summer Bodies are Made NOW!Its mid March and Spring is right around the corner. Before you know it summer will be here. So if you are wanting to lose weight, drop inches and look and feel your best this summer.. NOW is the time to begin! Summer bodies are made now! Now is the time to get ready for summer. Now is the time to start to tone, tighten and trim your body. Now is the time to start to eat according to your fitness goals. Lets face it unless you make a change now this summer will...2020-03-1703 min

Healthy 716H.A.L.T- Hungry, Angry, Lonely and TiredTrying to lose fat, drop inches and get in shape requires you to avoid 4 states during your fitness journey. Avoid becoming: Hungry Angry Lonely Tired In this episode I explain how avoiding these extremes can actually help you. #fatlossbuffalo #applyyourself #weightloss 2020-03-1202 min

Healthy 7164 Fat Loss Diet QuestionsBefore you start a new diet, answer these four questions to see if it will help you lose fat. Does It Make You Feel Hungry All The Time Does It Eliminate Certain Food Groups Is Your Mood Unpredictable Does It Zap Your Energy #fatlossbuffalo #weightloss 2020-03-1002 min

Healthy 716Purpose Driven StudioOur Purpose Driven Studio is dedicated to helping to impact, influence and improve the health, fitness and wellness of the Buffalo Community. What guides us is 3 main core values: Built To Serve Extreme Ownership Never Peak (The Best Is Yet To Come) In this episode I explain what each core value means to me and how it is used to help you, your fitness and in helping yo achieve your goals. #fatlossbuffalo #weightloss #fatloss Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https...2020-03-0602 min

Healthy 716Wanna Lose 30 Pounds in 2 WEEKS?Buffalos premier personal trainer discusses the problem with "lose weight" fast programs that typically result in rapid weight gain! Instead trusting the process and having belief in a proven system for ultimate results. #fatlossbuffalo #weightloss #fitnessgoals 2020-02-2701 min

Healthy 7162 Tricks To Help You Eat Less and Lose More!Buffalos' premier personal trainer gives you 2 tricks to help you eat less and lose more weight. In this episode I give you 2 Tricks to help you feel full sooner, eat less and ultimately lose more weight #fatlossbuffalo #weightloss #fitnessgoals 2020-02-2501 min

Healthy 7163 Awesome Benefits Of Strength TrainingWanna Lose Weight, Tone Muscle and Get That Toned, Tight and Trim Look (and feel)? Then Add Strength Training To Your Program! Strength training will help: Tone, Tighten and Trim Your Muscles Burn More Fat ALL Day Strengthen Your Bones, Joints and Ward Off Disease #fatlossbuffalo #weightloss #appliedfitness 2020-02-1802 min

Healthy 716Habit Stacking- Easy Trick To Build Any HabitHabit Stacking is stacking (pairing) something you want to do with something you need to do. This simple trick can help improve your healthy habit formation and get your even better results! Wanna binge watch your favorite TV show (want to do) ... Pair it with a quick workout (something you need to do) Want to browse social media.. Pair it with something else you need to do Follow this advice long enough and your new habit will become a part of your lifestyle and success will follow! #fatlossbuffalo #weightloss #appliedfitness 2020-02-1301 min

Healthy 716The Rule Of 2 and YOUThe Rule of 2 and YOU is Simple. During your health and fitness journey there will be missed workouts or bad eating days. Lets face it nobody is perfect all the time. So instead of getting upset, frustrated or giving up simply remember the rule of 2. Never Miss Twice. If You Miss One Workout.. Don't Miss The Next If You Have One Poor Day of Eating.. Dont Have a Second Day . If You Follow This Rule Over Time You Will See The Health, Fitness and Fat Loss Results You Want #fatlossbuffalo #weight...2020-02-1101 min

Healthy 716Wanna Lose Weight? Think One Day at a Time!Making healthy lifestyle changes can be challenging. Chances are, you'll encounter an occasional setback. But don't give up! Try this: only focus on the day at hand. Don't allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal. Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com 2020-02-0602 min

Healthy 716Trying To Lose Weight? STOP Wasting Your TimeThis question might make you squirm, but let’s ask it anyway… Are you wasting time in the gym? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing? Since you are spending a portion of your valuable time exercising, I assume that you have goals and aspirations for your b...2020-02-0402 min

Healthy 716Don't Focus on The Goal. Focus on The ProcessWhen trying to lose weight, get fit, healthy and become more active its better to not focus on the goal but rather the process of achieving the goal. The process is what will get you from where you are now to where you wanna go. The process or the system is the steps, the plan, the actions that will move you closer to your goal. Focus on that and watch your health, fitness and life improve! #fatlossbuffalo #weightloss #appliedfitness 2020-01-2802 min

Healthy 7161% Better Each and Every TimeWhen trying to lose weight, get in shape and become more fit, healthy and active its important to focus on consistency. Just simply try and be 1% better than last time. If each and every day you are better over time that will add up to huge change. Imagine just 1% more activity or just 1% less food at a meal. Imagine those small things adding up. Adopt the 1% better mindset and see what happens. Curious to learn more? Visit www.appliedfitnessinc.com #fatlossbuffalo #appliedfitness #weightloss #fitnessgoals 2020-01-2301 min

Healthy 716Consistency Compounds (secrets out)As a Health and Fitness Coach I am always asked "what is the #1 thing that someone needs to do to see fitness and fat loss results" I think some people think there is a magic pill or "secret" that will help them drop fat, lose weight and get results. Sorry! Then I explain that the "real" secret to long term fat loss is.................CONSISTENCY! Listen as I explain about consistency and how it can work to your advantage! #fatlossbuffalo #appliedfitness #weightloss #williamsville Curious to learn more? Visit www.appliedfitnessinc.com 2020-01-1601 min

Healthy 7162 Lies and 1 Truth Regarding Fitness and Fat LossI know its hard to get started on a proper health and fitness program. There is so much information and mis-information out there that I wanted to help set the record straight to help make your fat loss and fitness journey less frustrating and discouraging. These are 2 of the biggest lies or myths that I hear all the time and I follow it up with 1 fitness truth that needs to be adhered to! Make 2020 Your Year! Visit www.appliedfitnessinc.com to learn more! #fatloss #weightloss #loseweight #fitnesstips #fatlossbuffalo #appliedfitness 2020-01-1401 min

Healthy 716Stop Lying (seriously just STOP)Hey podcast listeners in todays episode I talk about the lies we tell ourselves. The lies you tell yourself maybe whats actually holding you back from achieving the health, fitness and fat loss results you want. Stop self defeating thoughts and eliminate the negative self talk you have and watch your fitness explode. Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #fitnessgoals 2020-01-0701 min

Healthy 7162020- YOUR Fat Loss and Fitness Journey BeginsHey there its finally 2020 and NOW is the time to start planning and thinking about making becoming more fit, healthy and active a goal in the new year. Instead of waiting until the time feel "right" (which NEVER happens" try taking action NOW. In this episode I discuss how starting a program now will help build the discipline and fuel the motivation to keep you started and stay on the right course. Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #getstarted #2020youryear 2020-01-0203 min

Healthy 716All About Fat!In this episode we discuss what fat is and more importantly how to burn it (and keep it off). We discuss the 2 ways to blast fat. Exercise to trim, tighten and tone the muscle and spike your metabolism. Diet to keep your metabolism high and in the fat burning zone Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss 2019-12-2302 min

Healthy 716Want To Get Fit, Healthy and Be More Active? Follow The LawsIf starting a exercise and diet program is one of your goals for 2020 then for fastest results its best to follow the laws. These 3 laws will help keep you focused, motivated and on track. Curious To Learn More? Visit www.leanbodybuffalo.com #fatlossbuffalo #weightloss #appliedfitness 2019-12-2003 min

Healthy 716Forget "Will Power"... Focus On "WHY-Power"When trying to lose fat, drop inches and get into the best shape you need to focus on your big "why" Will power is a limited resource that we tend to lose as the day goes on. Typically it fades as we get tired throughout the day. H.A.L.T stand for Hungry, Angry, Lonely and Tired. Why power helps you focus on whats really important. Listen to this weeks episode to learn more. #fatlossbuffalo #appliedfitness #weightloss 2019-12-1002 min

Healthy 716Wait.. Its NOT 2020 Yet! Why Wait?My social media feed is flooded with 2020 goals, and manifestos, and dreams. And I'm like WTF? You've got a 12th of the year, wrapped up in a nice tidy little bow waiting for you to unwrap some accomplishments and you want to skip right past it like it doesn't matter? What the hell? Knock that $hit off. Don't write off 2019 yet. There is still so much you can do, so much you can accomplish, so much you can still be. Remember, it's not how you start that...2019-12-0503 min

Healthy 716Accidents Don't Happen...Losing Weight, Getting Into Better Shape and Actively Changing Your Life Does Not JUST Happen! You Don't Just Wake Up One Day and "Accidentally" Lost Weight! Getting More Fit, Healthy and Active Takes Intention. Intentional Movement, Intentional Eating and Intentional Thinking Curious to learn more about us? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss 2019-12-0403 min

Healthy 716Trying To Lose Weight? Stop Wasting Your TimeTrying to lose weight, drop inches and get into shape requires a structured and disciplined program. I often times see people doing things witout any direction or a plan. In this episode I explain 4 things you need to do in order to see success. Let me know what you think. Curious to learn more about us? Visit www.leanbodybuffalo.com to learn more. #fatlossbuffalo #appliedfitness #weightloss #leanbodybuffall 2019-11-1902 min

Healthy 716Non Scale Victories DefinedAre you obsessed with the number on the scale? Do you let that number define you? Can that number influence your mood and make or break your attitude if its either up or down? In this episode I give you all the information you need to stop focusing on the scale and start focusing on your life! Non Scale Victories are what improves and impacts your health, fitness and life more than anything. Listen as I explain how! Curious to learn more about us? Visit www.leanbodybuffalo.com to learn more. #fatlossbuffalo #appliedfitness...2019-11-1402 min

Healthy 716Lean Body Formula ExplainedTrying to lose fat, drop inches and get into great shape is not easy. We all know it requires discipline, commitment and dedication to achieve lasting results. We also know that you need to follow a specific formula in order to see results. Without a specific formula we are just going through the motions. In this episode I discuss the importance of following the Lean Body Formula and how it can help you break through any fitness goals you may have. Interested to learn more? Visit www.leanbodybuffalo.com 2019-11-1201 min

Healthy 716Who's Watching You?Although losing weight, dropping fat and inches is all about you and your focus, your commitment, your progress and your results. It also is a time when people are watching you. You may not even realize it but you may be inspiring your kids, your spouse, your family or even your friends. People are watching you go through your transformation. So next time you think about giving up or quitting remember.. who's watching you! #fatlossbuffalo #appliedfitness #weightloss #motivation 2019-11-0501 min

Healthy 716ZERO Tolerance PolicyLooking to lose weight and drop inches requires some discipline and dedication. In my coaching clients I advise a zero tolerance policy. A policy that involves sticking to their health, fitness and wellness goals. Listen as I discuss the benefits of z "zero tolerance" policy #appliedfitness #fatlossbuffalo #weightloss 2019-11-0501 min

Healthy 716Excuses DON'T Burn Calories🔥Lose The Excuses.. Lose the Weight 🔥 💣Want to Actively Change Your Life and Become More Fit, Healthy and Active... 🛑STOP With These 5 Excuses #3 Is The One That Really Gets Me. When I Hear this I go Nuts😡😡😡 Seriously in this episode I discuss the top 5 excuses that hold most people back. Don't let this happen to you!2019-10-3103 min

Healthy 716Law of Intentionality and YOUR Fat LossBuffalos premier personal trainer and fat loss expert discusses the law of being intentional with your goals. Wanting to lose weight, drop fat and inches is hard enough. However by being intentional with: 1) How You Move Your Body 2) What You Put Into Your Body (Food) 3) How You Guard Your Mind From Negativity Be intentional with those 3 areas of your life and you will achieve way more than you ever thought.2019-10-2902 min

Healthy 716Lean Body FormulaTrying to lose fat, drop inches and get into great shape requires a formula. A blend of 3 things: Movement Meals Mindset This combination will help you see massive results. Curious to learn more? Visit www.appliedfitnessinc.com 2019-10-2403 min

Healthy 716F.O.C.U.S For Fat LossTrying to lose weight, drop fat and lose inches requires FOCUS. Instead of jumping from one program to the next try sticking with one routine and trusting the process. F.O.C.U.S F-Follow O-One C-Course U-Until S-Success Curious to learn more about us? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #leanbodybuffalo 2019-10-2202 min

Healthy 716Motivation Is What Gets You Started.. Habits Are What Keep You Going🔥----Motivation Will Get You Started---- ➤Perhaps Its a Number On The Scale ➤Maybe Its The Way You See Yourself In Pictures ➤Or It Could Have Even Been a Comment From a Friend Or Loved One 🖐Whatever It Was It Got Your Attention 🔥----Habits Are What Keeps You Going---- 🏋️‍♀️Now Its Time To Make Actively Changing Your Life a Way Of Life. Curious to learn more? Visit www.leanbodybuffalo.com 2019-10-1701 min

Healthy 716Do You Know Your ABC'S Of Exercise and Fitness Design?Buffalo's premier personal trainer discusses the importance of including the ABC'S when designing your health and fitness program. Losing weight, fat and inches takes a structured routine that incorporates all 4 of these elements: A-Agility B-Balance C-Coordination S-Strength Focus on all 4 of these and you will help achieve the fitness results you desire. #fatlossbuffalo #appliedfitness #weightloss #fitnesstips 2019-10-1502 min

Healthy 716Todays Actions Equals Tomorrows RealityIn health and fitness what you do today will manifest itself tomorrow! Sometimes we want instant results. However it always takes time, patience and commitment. In this episode I break down how important it is to trust the process and stay committed.2019-10-1001 min

Healthy 716The Best Project You'll Ever Work On Is YOUWhen deciding to actively change your life and get more fit, healthy and active its easy to feel guilty and self-ish. However, you should never view it as a guilty thing. Making yourself a priority is essential. In this episode I discuss how important it is to set a regular schedule and stick to it.2019-10-1002 min

Healthy 7165 Steps to Curb Closet EatingDo the following statements describe you? I prefer to eat in private, where no one else can see. I eat healthy in front of others but then indulge recklessly in private. I follow a healthy diet during the day, only to fall off the wagon at night. I sneak food secretly and eat it away from others. If you can relate to any of the above statements then you may be engaging in closet eating. This "secret eating life" of yours sabotages your fitness goals, making it impossible to achieve the body that you want. ...2019-10-0803 min

Healthy 716How Old Are You? Rather, How Old Do You Feel?"How old would you be if you didn't know how old you are?" -Satchel Paige I love that quote and I really believe that age is just a number. Through our habits, lifestyle and mindset we can either feel older or younger than your "true age". So how old would YOU be? How old do you FEEL? The goal is to feel Fit, Healthy and Active. If you are curious to learn more about us visit www.leanbodybuffalo.com #appliedfitness #fatlossbuffalo #weightloss #williamsville 2019-10-0801 min

Healthy 716Time To Change (enough already!)Have you gotten to the point where you know you must change. You know that something has to change otherwise you will never have the body, the health, the energy that you desire? This decision is the first step in the process and once you decide to change you the need to: Visualize Your Healthy Body (and lifestyle) Make YOU a Priority Eat Better (NOT Less) Move More In this episode I breakdown the essential steps needed to see success! Curious to learn more> Visit www.leanbodybuffalo.com to see how w are...2019-10-0303 min

Healthy 716Small Degrees Of Change (add up to massive results)Feeling overwhelmed, discouraged and confused about starting a proper health and fitness program? You are not alone. Most people get discouraged at first. The thought of change can be daunting and can even keep you from ever starting in the first place. In this episode I discuss simple mind set shift that can help you break your BIG goal down into smaller achievable goals. Turn your frustration into success! Curious to learn more> Visit www.leanbodybuffalo.com to see how w are helping people just like you achieve amazing results!2019-10-0102 min

Healthy 716Your Tight, Toned and Trim Tummy PlaybookLooking for a tight, toned and trim tummy? Ofcourse you are! Who isn't? This 5 step action plan will help you see results and finally start to get the body you desire (and deserve!) Curious to learn more? Visit www.leanbodybuffalo.com #appliedfitness #fatlossbuffalo #leanbodybuffalo #weightloss #williamsvillefitness 2019-09-2603 min

Healthy 7165 Fitness and Fat Loss Mistakes To Stop Doing NOW!When trying to lose weight and drop fat sometimes its easy to hold on to bad habits. Bad habits can stow your progress down and really lead to frustration. Avoid these 5 mistakes and see you fitness results improve. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about us.2019-09-2403 min

Healthy 716Mindset RebootTrying to lose weight, drop inches and get into better health requires the right mindset. In this episode I discuss the importance of: Controlling Your Action Altering Your Thinking Deleting Negativity Curious to learn more? Visit www.leanbodybuffalo.com #fatlossbuffalo #appliedfitness #weightloss #williamsvillefitness 2019-09-2402 min

Healthy 716Just Give Up!In todays episode I discuss the 5 things I want you to give up in order to see massive health and fitness results. These 5 things will help 10X your results. None of the suggestions have anything to do with diet or exercise. All 5 are mindset related and will help you see results. Curious to learn more? Visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve amazing results 2019-09-1904 min

Healthy 716Stop Fooling YourselfYou want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods? Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results. I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase. What did you expect? Packaged snacks and desserts are going to stop fi...2019-09-1702 min

Healthy 716Suffering from a slow metabolism?In todays episode we discuss how age related muscle wasting. A thing we all suffer from starting in our mid to late 20's will ultimately slow your metabolism down. The remedy for a slow metabolism is exercise. I discuss how strength training can optimize your metabolism to help make you a fat burning machine!2019-09-1201 min

Healthy 716Decide, Commit and Succeed in Your Fat Loss JourneyIn todays episode I discuss the foundation for lasting fat loss and fitness results. It all begins in the mind with: The Decision- The decision that something must change. The decision that you can't keep doing the same thing you have always been doing and expecting different results. Decide you must do something and that you can change. Commitment- Commit to a program. Any program. Just commit to doing something on a regular basis that will help take you closer to your fitness goals. Success- Enjoy the process and trust that as long as you decide and commit...2019-09-1003 min

Healthy 7167 Reasons You Are Not Losing Weight?There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.2019-09-1003 min

Healthy 716Living The Lean Body LifestyleIn todays episode we discuss the lean body lifestyle. The Lean Body Daily 5 will help you achieve the fitness results that you desire. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extra ordinary results.2019-09-0504 min

Healthy 716Wanna Bridge The Gap From Where You Are Now To Where You Wanna Go With Your Fitness Level?Hey everybody in this weeks episode I give you 5 things you can do to help bridge the gap from where you are now to where you wanna go. The bridge between todays body and your goal body is your habits. Habits are the things that make or break your routine. Todays habits are tomorrows reality. Implement these habits and watch your health, fitness and wellness increase. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people like you achieve extraordinary results.2019-09-0303 min

Healthy 7164 Diet Tweaks For a Flat BellyLooking to drop weight and lose fat? This is a major goal of most of my clients and in todays podcast I share 4 diet tweaks you can do right away to start to look better and feel better. Often times its just small changes that will help you see the biggest results. Curious to learn more about us? Visit www.leanbodybuffalo.com to see how we are helping ordinary people achieve extraordinary results.2019-08-2903 min

Healthy 716Lean Body Lifestyle- Daily 5When trying to get fit, lose fat and improve your fitness levels it’s often overwhelming with all the information and mid information out there. In today’s episode I give you the Daily 5. These are 5 habits to follow if you are looking to lose weight, drop fat and become the best version of you 2019-08-2706 min

Healthy 7165 Lifestyle Changes For Healthy Weight LossIf you’ve tried every quick fix fad diet under the sun you realize they can help you lose weight instantly. Unfortunately, keeping the weight off is another story. In this episode I give you 5 lifestyle changes for healthy weight loss!2019-08-2205 min

Healthy 71619 Awesome Reasons To Exercise Today!Lots of people fall off the exercise wagon during the summer months. Vacations, kids and all the 1000 things going on it’s easy to neglect your workout. In this episode I give you 10 reasons to get back on track!2019-08-1507 min

Healthy 71613 Tips For Your Best BodyYou know diet and exercise are important when it comes to creating your best body, but you may be overlooking some of these tips to maximize your results!2019-08-1307 min

Healthy 716The Rule Of 2 And YOUThe rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!2019-08-0102 min

Healthy 716The Domino EffectEver notice how one seemingly insignificant poor decision snowballs into another, then another, then another.. listen to hear more!2019-07-3003 min

Healthy 7165 Signs Your Diet Is a FailIn this episode we discuss 5 sign that your diet is a fail. These 5 questions will help you analyze if you are on track to seeing the results you desire.2019-07-2306 min

Healthy 7164 Tactics For Faster Fat LossHave you ever been frustrated over a lack of results from your workout routine? These 4 tactics will help super charge your workout. In this episode we explain 4 tactics that you can implement now and see massive results!2019-07-1806 min

Healthy 7165 Flat Tummy Myths (and 3 Steps to Tight Abs)In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track 2019-07-1607 min

Healthy 7163 Ways To Get More From Your WorkoutWe are always trying to help you become leaner, stronger and fitter during your fitness journey. While doing that try these 3 way that you can get even more from your workout!2019-07-1105 min

Healthy 7165 Nutritional Mistakes Active People Make!Are you making any of these 5 nutritional mistakes when it comes to your health and fitness? In this episode we talk about 5 things to avoid and how it can help propel your fitness results!2019-07-0905 min

Healthy 7164 Vacation Slim Down TricksVacations.. Weddings..Re-Unions.. the list goes on. So you are probably wondering "how am I gonna get in shape by summer"? Well in todays episode we have you covered. We give you 4 tricks to help shed belly fat, trim your up and look your best this summer. Curious to learn more? Visit www.leanbodybuffalo.com 2019-07-0203 min

Healthy 716Discipline EQUALS FreedomBy beginning with the end in mind and building the discipline in your daily routine that will help give you the freedom to stay focused, keep on track and will lead to better compliance and lasting results.2019-06-2704 min

Healthy 716Trying To Lose Weight? Be IntentionalIn todays episode I discuss the importance of being intentional while trying to lose fat, drop inches and get in shape. Oftentimes there is little to no thought or plan when first starting out. By being intentional with what you eat, how you move and what you focus your thoughts on you can achieve even greater results Curious to learn more about us? Visit www.leanbodybuffalo.com 2019-06-2503 min

Healthy 716Whats More Effective For Fat Loss: Cardio or Strength TrainingWhile trying to lose fat and drop inches it's important to know which plan is most effective. We are always asked which is more important so today we answer the big question which is more effective: cardio or strength training to lose fat. Curious to learn more? Visit www.leanbodybuffalo.com to learn more 2019-06-2004 min

Healthy 716Part 2- Half Time Report- Second Half Of 2019Hey there podcast listeners, today is part 2 of the Half Time Report. Today we are talking about maximizing your results for the second part of 2019! Listen up to Maxout this summer!2019-06-2002 min

Healthy 716Half Time.. 2019 Is Half Over!Hey there listeners, can you believe that 2019 is half over! So let me ask you this, if the second half of 2019 is the same as the first-will you reach your fitness goals for 2019? If so..GREAT! If not— this episode is for you!2019-06-1806 min

Healthy 716Monday Motivation! Dominate Your WeekThere are very few things we can control in life. However, what we put in our bodies, how we move our bodies and what we think about we can control. Dominate those 3 areas of your life and you’ll be #unstoppable 2019-06-1703 min

Healthy 716Normative Dysfunction (wait what!)Normative Dysfunction is when Dysfunction and Loss of functional ability become “normal”. Instead of challenging the Dysfunction or challenging ourselves to be better we just accept the Dysfunction as “the way it is” Break the cycle and don’t accept it. Resolve to change!2019-06-1110 min

Healthy 716Macros- The Good, The Bad and The Essential!In this episode we discuss the 3 Macro Nutrients that you should be watching. Carbohydrates- Body's preferred energy source Fat- Essential and Non-Essential Protein- The building blocks for all your tissue and metabolism Curious to learn more about us? Visit www.leanbodybuffalo.com 2019-06-0704 min

Healthy 7163 Secrets To 10X Your Fat LossIn this episode we talk about 3 things you can do to really focus on losing fat and keeping it off. Avoid the quick fix diets and exercise routines that promise you will lose weight super fast. Chances are you will only gain the weight back (and more) Learn the secrets in this episode. Curious to learn more about us and how we are different? Visit www.leanbodybuffalo.com 2019-06-0704 min

Healthy 7165 Beach Body Myths (and 3 Steps To Look Amazing)There’s a good chance you’ll find yourself in a bathing suit sometime soon! If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight! 5 Beach Body Myths will help you get started on your Fat Loss progress!!2019-06-0607 min

Healthy 716Beat Your Plateau In 5 Easy StepsIt happens to all of us at some point! Your workouts are dialed in, your nutrition is on point and your looking and feeling amazing!! And then it stops.... Here are 5 steps to help get your body back into results mode!!2019-06-0406 min

Healthy 716No- Fail Fat Loss Plan (just in time for summer)Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner! These 5 Tips will help you drop the fat, lose the inches and make this your best summer!!2019-06-0404 min

Healthy 716The Fundamentals Of Fat LossWhen trying to lose fat, drop inches and look your best sticking to the basics always works ✅ In this episode we breakdown the things to focus on most. 🏋️‍♀️Exercise For Fat Loss- The benefits of H.I.I.T Training and how to apply it to your workouts. 🥗Nutrition For Fat Loss- The Importance of High Protein and Low Carb and developing the right Macro Mix. 🧠Mindset For Fat Loss- Having the right mindset for success. Letting past failures or false beliefs hinder your progress. Curious To Learn More? Visit www.leanbodybuffalo.com 2019-06-0105 min

Healthy 716Unstoppable You PyramidMuch like the food guide pyramid in this video I explain the pyramid for building a unstoppable you. I breakdown each step of the pyramid and give you action steps to help implement right away to make this your best summer. Want even faster fat loss results? Then visit www.leanbodybuffalo.com to learn more about how we are helping people just like you achieve their health and fitness goals 2019-05-3002 min

Healthy 7163 Pillars To 10X Your Fat Loss SuccessOur Lean Body Formula is your fat loss formula for success. These 3 Pillars make up the basis of our program and will help you achieve the body and results you desire Movement Meals Mindset Listen to this episode to learn about the importance of all three. Want more? Visit www.leanbodybuffalo.com to learn more about us and how we are different.2019-05-3004 min

Healthy 716To Mindset Shift To Your Fitness Goals (One Workout Away)Today is a real game changer. If you can grasp and understand todays message you will see lasting health and fitness success. The basis is simple. Stop thinking of yourself as "on" or "off" a diet or "good" or "bad" days. Think of this as a lifestyle. By doing that you will never have to suffer the frustration, guilt and discouragement of having to "start over" You are always just ONE WORKOUT AWAY fro getting back on track. ONE HEALTHY MEAL AWAY from getting back on your nutrition plan. Make the mindset shift and see...2019-05-3002 min

Healthy 716Power Mindset- 2 Quotes That Will Supercharge Your Weekend (and beyond)Today we give you 2 quotes that we love to live our life by. We know that having the right mindset is essential in sticking to your health and fitness goals. Listen to these 2 quotes and let us know how they affect you. Better yet.. let us know a quote or two that inspires you! Curious to learn more? Visit www.leanbodybuffalo.com 2019-05-3003 min

Healthy 716You Are One Workout Away..In this episode Coach Brian discusses how you are only "one workout away..." The thought behind that is no matter where you are in your fitness journey you are only One Workout Away from.. A better mood More Energy Starting a healthy and happier lifestyle Achieving the body you desire (and deserve) Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information!2019-03-2901 min

Healthy 7162 Quotes That We Know Will Help You On Your Fitness OurneyCoach Mike and Coach Brian discuss 2 quotes that will help you in your fat loss efforts. "Don't Stop When You Are Done- Stop When You Are Finished" "You Are One Workout Away..." Want more health and fitness advice? Visit www.facebook.com/appliedfitnessinc for more tips, recipes, insight and great information! 2019-03-2902 min

Healthy 7165 Tips To Get The Most From Your WorkoutIn this episode Coach Mike and Brian discuss 5 tips to help kick start your fat burning workouts. Want to continue to lose weight and get in shape keep listening. If you want to lose fat even faster than visit us at www.leanbodybuffalo.com to set up a free consultation. 2019-03-2707 min