Shows
Journey to Your Best SelfEp 163: Finding Stillness Through the Way of Tea w/ Drew HansonEp 163 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Drew Hanson, a licensed teacher in the Urasenke tradition and founder of Boka Kuan Japanese Tea House and Garden. Together, they explore the timeless practice of chado—the Japanese tea ceremony—and how it offers a path toward mindfulness, presence, and self-discovery. Drew shares how intention, ritual, and simplicity can deepen our daily lives, and why the tea house is more than just a space—it's a sanctuary.Whether you're a seasoned meditator or new to the art of stillnes...2025-04-2256 minJourney to Your Best SelfEp 162: Meditation, Nature & Energy Healing w/ Tania HoEp 162 In this peaceful and enlightening episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome Tania Ho, intuitive soul guide and founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her powerful journey from Hong Kong to Thailand, guided by intuition and a desire to create a sanctuary for healing, reflection, and spiritual growth.Together, they explore the true essence of meditation—beyond myths and expectations—and how connecting with nature can enhance presence and emotional balance. Tania breaks down the basics of energy healing and Reiki, how to start a medi...2025-03-2251 minJourney to Your Best SelfEp 161: The Evolution of Manifestation w/ Victoria GallagherEp 161 In this episode, Brian and Tara O'Neil welcome hypnotherapy and manifestation expert Victoria Gallagher to discuss the power of the subconscious mind, goal setting, and the law of attraction. Victoria shares her journey into podcasting and personal growth, emphasizing the importance of specificity in manifestation and overcoming limiting beliefs. The conversation explores how hypnosis can help reprogram the subconscious, the evolution of manifestation practices, and how daily habits like meditation, visualization, and color therapy can shape success. If you've ever wanted to harness the power of the mind to achieve your dreams, this episode is for you!2025-02-241h 03Journey to Your Best SelfEp 160: Finding Connection & Healing Through Third Spaces w/ Matthew SmithEp 160 In this episode of Journey to Your Best Self, Brian and Tara O’Neil welcome Matthew Smith, founder of Northern NJ's fastest growing "third space", The Sanctuary, to discuss the transformative power of community, connection, and holistic well-being in recovery. Matthew shares his personal journey of resilience, highlighting how third spaces—community hubs beyond home and work—can be vital for social connection and healing. The conversation explores the role of mental health support groups, the impact of social media on real-life relationships, and why addiction is often rooted in trauma and disconnection rather than just personal failing. Matthe...2025-02-211h 08Journey to Your Best SelfEp 159: The Power of Meditation w/ Alexander MollerEp 159 In this episode of Journey to Your Best Self, Brian and Tara O’Neil sit down with Alexander Moller, founder of Enso Meditation, to discuss the transformative power of meditation in managing anxiety, fostering mental clarity, and unlocking hidden strengths. Alex shares his personal journey of overcoming paralyzing anxiety through a 30-day meditation challenge, revealing how mindfulness reshaped his life. The conversation explores Vipassana meditation, the stigma around mental health, and how meditation can serve as a powerful tool for emotional regulation, productivity, and self-discovery. Whether you're new to meditation or looking to deepen your practice, this episode pr...2025-02-1852 minJourney to Your Best SelfEp 158: Unlock Your Potential w/ The Gen Z Mentor, Hunter ChynowethEp 158 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil sit down with Hunter Chynoweth, known as The Gen Z Mentor, to discuss personal growth, discipline, and the impact of mentorship. Hunter shares his transformative journey, emphasizing the importance of self-improvement, authenticity, and the evolving societal norms shaping Gen Z. They explore how YouTube serves as a modern mentorship tool, the role of physical fitness in mental clarity, and how daily rituals and affirmations can rewire limiting beliefs. This episode is packed with actionable insights for anyone looking to build discipline, strengthen their mi...2025-02-141h 10Journey to Your Best SelfEp 157: The Evolution of Dating & Self-Love w/ Jonathon AslayEp 157 In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Jonathon Aslay, one of America’s leading midlife dating coaches, to explore the modern dating landscape, self-love, and emotional health. Jonathon shares his personal journey through online dating, his experience navigating relationships after divorce, and how he transformed his life through personal growth and self-discovery. They discuss how dating has evolved over the years, the importance of intentionality in relationships, and why self-worth is the foundation of love. The conversation also covers practical strategies for finding closure, maintaining gratitude in relationships, and av...2025-02-0652 minJourney to Your Best SelfEp 156: The Yielding Warrior - Meditation & Martial Arts w/ Jeff PattersonSummary:
Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method, to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield—not as a sign of weakness, but as a powerful strategy for personal growth and performance.
The conversation dives deep into how meditation can be a way of life, the importance of consistency, and how the Five Regulations of Meditation create a foundation for success. Je...2025-01-3049 minJourney to Your Best SelfEp 155: Building Authentic Connections w/ Dr. Adam DorsayEp 155 In this impactful episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage with Dr. Adam Dorsay, a psychologist, TEDx speaker, and podcast host, to explore the profound role of connection in fostering happiness and well-being. The discussion covers the challenges of expressing vulnerability, the dynamics of adult friendships, and the cultural factors that influence how we build relationships. Adam introduces practical strategies, including his F.E.E.D. framework, to help listeners cultivate deeper connections and navigate modern life's complexities.
Takeaways:
- Authentic connection is essential for happiness and mental...2025-01-201h 05Journey to Your Best SelfEp 154: Redefining Success & Healing w/ Giovanna SilvestriEp 154 In this empowering episode of Journey to Your Best Self, Brian O’Neil and Tara O’Neil sit down with Giovanna Silvestri, a renowned wellness influencer, author, and entrepreneur. Giovanna shares her inspiring journey from growing up in a small California town to navigating the vibrant yet challenging energy of Los Angeles and eventually embracing a life of mindfulness and intentional living.
The discussion explores Giovanna’s path of self-discovery, the profound healing power of yoga, and how she turned her passion for crystals into a unique yoga wear brand. They delve into navigating societal expectations, redefi...2025-01-131h 11Journey to Your Best SelfEp 153: Unlocking Your True Potential w/ Ryan ChristensenEp 153 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O’Neil are joined by Ryan Christensen, a hypnotherapist and expert in peak mental performance. Together, they explore the profound impact of trauma on the subconscious mind, the power of hypnosis in overcoming self-sabotage, and the journey to achieving inner peace. Ryan shares actionable insights on reframing negative beliefs, understanding attachment styles, and cultivating authenticity to unlock one’s full potential. This episode highlights the importance of emotional healing, personal growth, and embracing one’s true self in the face of societal pressures.
Take...2025-01-0954 minJourney to Your Best SelfEp 152: Inner Child Healing & Emotional Freedom w/ Amanda CurryEp 152 In this transformative episode of Journey to Your Best Self, hosts Brian and Tara O'Neil sit down with Amanda Curry, a physical therapist turned holistic healer, to explore the profound impact of inner child healing, breathwork, and emotional resilience. Amanda shares her personal journey from a traditional Western medical background to embracing holistic wellness practices that integrate mind, body, and spirit.
The conversation delves into the nuances of childhood trauma, how parenting shapes emotional patterns, and the transformative power of breathwork for calming the nervous system and accessing deeper emotions. Amanda emphasizes the importance of modeling...2025-01-061h 01Journey to Your Best SelfEp 151: Building a Positive Brand – Strategies for Success w/ Lori RogersEp 151 In this inspiring episode, Brian and Tara O'Neil welcome Lori Rogers, a certified hypnotherapist, life coach, and co-founder of Positive Activity and Rogmark. Lori shares her journey of integrating positivity into both personal and professional realms, emphasizing the importance of self-compassion, workplace motivation, and the power of branding.
Discover how shifting focus from profit to emotional fulfillment can transform your outlook, why three-minute resets are game-changers for productivity, and how morning routines and affirmations can set the stage for success. Lori also delves into the evolving landscape of marketing and branding, offering practical advice for businesses...2025-01-0342 minJourney to Your Best SelfEp 150: Exploring Energy Vortexes & Earth ChakrasEp 150 In this milestone 50th episode, Brian and Tara O’Neil explore the world of energy vortexes and Earth chakras. Reflecting on past episodes and their own personal growth, they dive deep into the science and spirituality of these natural energy centers, exploring how they can amplify personal growth, mindfulness, and self-discovery. From Sedona to Machu Picchu, they discuss the significance of these locations and how connecting with nature and ancient wisdom can inspire transformation. Whether you’re curious about the Schumann Resonance or the energy of sacred sites, this episode offers a mix of practical insights and mystical expl...2024-12-2657 minJourney to Your Best SelfEp 149: Transforming Trauma into Triumph w/ Alan LazarosEp 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity.
Timestamps(00:00) Introduction to Alan Lazaros(02:44) The Impact of Adverse Childhood...2024-12-1152 minJourney to Your Best SelfEp 148: Discovering Your True Worth w/ Katherine NorlandEp 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully.
Takeaways:
Saying no creates space for meaningful opportunities.
Self-worth is...2024-12-0651 minJourney to Your Best SelfEp 147: Navigating Grief to Find Healing w/ Dr. Tonya CunninghamEp 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional support systems, and finding transformative growth through loss....2024-11-2946 minJourney to Your Best SelfEp 146: From Engineer to Energy Healer - Brent Phillips on Unlocking the Power of the SubconsciousEp 146 In this enlightening episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, Brent began exploring alternative healing methods, leading to his spiritual awakening and the creation of his Awakening Dynamics system.
This conversation dives deep into the subconscious mind's role in healing, the importance of movement and energy work, and...2024-11-231h 08Journey to Your Best SelfEp 145: The Power of Sound and Spiritual Practices w/ Catherine CoronaEp 145 In this enriching episode of Journey to Your Best Self, Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spirituality into daily life. The conversation highlights the importance of listening, acceptance, and parental guidance in nurturing the spiritual curiosity of younger generations.
Listeners will discover how sound, vibration, and intention can help transcend the physical world, foster inner peace, and unlock hi...2024-11-201h 04Journey to Your Best SelfEp 144: Turning Emotions into Empowerment - Toni Stevens on Healing Trauma & Finding Balance w/ ReikiEp 144 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil head Down Under to talk with Toni Stevens, an Australian healer and energy coach, about emotional empowerment, mental health, and the healing power of Reiki. Toni shares her personal journey of overcoming childhood trauma and discusses practical strategies for addressing anxiety, anger, and emotional overwhelm. She highlights the importance of self-awareness, emotional regulation, and mindfulness in achieving personal growth and resilience.
This episode delves into topics like the mental health crisis, the role of energy work, and the value of self-care practices...2024-11-1846 minJourney to Your Best SelfEp 143: A Bridge Between East and West - Bob Martin on Taoism, Mindfulness, & SpiritualityEp 143 In this thought-provoking episode of Journey to Your Best Self, hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual traditions like Taoism and Buddhism with Western philosophies, including Christianity. Bob offers practical insights into how these teachings can help listeners cultivate mindfulness, embrace change, and align with the natural flow of life.
The conversation dives into themes such as...2024-11-161h 11Journey to Your Best SelfEp 142: Uncovering the Depth of Yoga & Spiritual Practice w/ Bob CirinoEp 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance.
Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cu...2024-11-111h 05Journey to Your Best SelfEp 141: Feng Shui, Holistic Design, and the Power of Color w/ Lisa MortonEp 141 In this enriching episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, they dive into the world of Feng Shui, exploring how intentional design and color psychology can enhance emotional well-being and create harmonious living environments.
Lisa provides listeners with practical insights into holistic home design, including how t...2024-11-111h 01Journey to Your Best SelfEp 140: Masculinity, Vulnerability, & Self-Awareness w/ AJ YagerEp 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life.
The conv...2024-11-091h 09Journey to Your Best SelfEp 139: The Healing Power of Nature & Travel w/ Michael RosenbergEp 139 In this inspiring episode, hosts Brian and Tara O'Neil are joined by transformational speaker and mentor Michael Rosenberg. Michael shares his incredible journey from a corporate career to a life of spiritual awakening and global exploration. Together, they explore themes of alignment, self-discovery, and the courage to break free from societal expectations. Michael highlights the power of curiosity, playfulness, and community in personal growth, and discusses how travel and connection to nature can foster profound transformation. This episode offers listeners practical guidance on overcoming limiting beliefs, connecting with their true selves, and embracing life’s highs and lows....2024-11-061h 23Journey to Your Best SelfEp 138: Resilience and Innovation – Dr. Rob Yonover’s Journey to Creativity & EntrepreneurshipDescription:In Episode 138 of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by Dr. Rob Yonover, an accomplished inventor, scientist, and caregiver. Known for his appearance on Shark Tank and his life-saving innovations used by SpaceX, Dr. Yonover shares how resilience and a relentless pursuit of innovation have fueled his remarkable journey. The discussion dives into his entrepreneurial mindset, creative problem-solving techniques, and the profound impact of mentorship, travel, and maintaining a disciplined routine. Dr. Yonover also offers practical advice for aspiring inventors, emphasizing the importance of passion and simplicity in achieving meaningful success.2024-11-041h 07Journey to Your Best SelfEp 137: Cultural Identity, Women's Empowerment, & Finding Your Voice w/ Urmi HossainEp 137 In this heartfelt episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Urmi Hossain, a passionate advocate for women’s empowerment, cultural identity, and personal growth. As a Bengali-Italian woman navigating multiple cultural landscapes, Urmi shares her personal story of overcoming societal limitations and finding her voice. She opens up about the challenges women face, particularly in conservative cultures, and how mentorship, education, and self-discipline have fueled her journey of self-discovery.
Listeners will gain valuable insights on building confidence, breaking generational cycles, and using habits to foster growth. Urmi also explores th...2024-10-2848 minJourney to Your Best SelfEp 136: Mastering Life & Identity w/ Mark CollinsEp 136 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage in a profound conversation with Mark Collins about life mastery and personal identity. Mark discusses how our past shapes our beliefs, the importance of taking control of our lives, and the powerful role emotions play as indicators for deeper issues. The conversation covers overcoming imposter syndrome, finding purpose, and how living from your true identity leads to a more fulfilling life. Mark emphasizes the importance of emotional intelligence, the ripple effect of identity on relationships, and how parents can help their children build...2024-10-261h 03Journey to Your Best SelfEp 135: Breathwork & Healing w/ Dean Cramp – Transforming Trauma & Finding PurposeEp 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives.
Key Takeaways:
Breathwork can lead to profound spiritual experiences and emotional healing.
Finding purpose often comes from acknowledging and healing past traumas.
The chakra system plays...2024-10-221h 04Journey to Your Best SelfEp 134: Exploring Emotional Freedom Through EFT w/ Lauren FonvielleEp 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief.
The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional...2024-10-1945 minJourney to Your Best SelfEp 133: Routine, Resilience & Harnessing the Power of ADHD w/ John A BrinkEp 133 - In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longe...2024-10-171h 00Journey to Your Best SelfEp 132: Harnessing the Law of Attraction for Healing w/ Mary Beth SchrudderEp 131 - In this episode of Journey to Your Best Self, Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relationships, and practical tools for personal growth and spiritual upliftment.
Timestamps:
(00:00) Introduction to Transformation and Recovery(02:34) Understanding the Law...2024-10-1250 minJourney to Your Best SelfEp 131: Sufi Wisdom & the Journey to Self-Discovery w/ Inam InamullahEp 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar.
Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and ne...2024-10-071h 07Journey to Your Best SelfEp 130: From Survival to Transformation: The Badass Butterfly Story of Amilynne "Babs" CarrollDescription:
Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose.
Key insights include:
How Babs earned...2024-10-031h 11Journey to Your Best SelfEp 129: Beyond Business - John Hall on Transforming Stress into Peak PerformanceDescription:
Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.
Key takeaways include:
Understanding the impact of breathwork on...2024-09-271h 08Journey to Your Best SelfEp 128: Reconstructing Reality w/ Dr. Amy Rosner – Outsmarting Your Brain for Personal TransformationEp 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential.
Timestamps:
(00:01) Introduction to Dr. Amy Rosner and her background
(02:09) The importance of reading before bedtime for better retention
(05:02) Understanding hypn...2024-09-251h 22Journey to Your Best SelfEp 127: Navigating Mental Health w/ Moffat KagoEp 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care.
Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience ca...2024-09-211h 38Journey to Your Best SelfEp 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen RulonEp 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.
We dive into:
Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness
The life-changing impact of travel and new environments on personal growth
Developing non-negotiable habits and...2024-09-131h 08Journey to Your Best SelfEp 125: Unlocking the Power of Depth Healing w/ Dr. G Rex Kruhly: Reprogramming the Mind for Lasting TransformationEp 125 - In this Transformative Talk episode of Journey to Your Best Self, Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation.
Listeners will dive deep into topics like the role of suffering in personal growth, how to harness the power of the mind-body connection, and the significance of healing...2024-09-121h 37Journey to Your Best SelfEp 123: Facing Fear and Finding Fulfillment - A Journey of Growth w/ David McBeeDescription:
In Ep 123 hosts Brian O'Neil and Tara O'Neil explore the power of facing fears and embracing personal growth. Joined for this Transformative Talk by David McBee, a keynote speaker, digital marketing expert, and children's author, they discuss overcoming fear, the importance of authenticity, and how life’s challenges, such as cancer, can lead to transformation. David shares his experiences of writing the children's series DJ's Off-Road Adventures, how meditation and mindfulness have shaped his life, and the importance of listening to our bodies.
Listeners will learn the power of being present, how to process emotions instead of...2024-09-071h 07Journey to Your Best SelfEp 122: Defeating Distractions w/ Mister ProductivityEp 122 Description:
In this special Transformative Talk episode of Journey to Your Best Self, hosts Brian O'Neil and Tara O'Neil dive deep into the art of productivity with special guest Mark Struczewski, famously known as Mr. Productivity. The discussion centers on the critical importance of staying focused, eliminating distractions, and being fully present in your daily life. Mark shares his expert insights on debunking productivity myths and underscores the value of having a coach or mentor to help identify blind spots and provide essential guidance.
Throughout the episode, Mark emphasizes the power of consistency in...2024-09-0456 minJourney to Your Best SelfEp 121: Empathy, Identity & Communication - The Show-Up Framework w/ M. Aurelius HiggsEp 121 In this special Transformative Talk episode Journey to Your Best Self, Brian and Tara O'Neil dive deep into the Show-Up Framework with special guest Marcus Aurelius Higgs. This episode explores the importance of identity, collaboration, and open communication in parent-child relationships, offering practical advice and transformative strategies for parents and caregivers. Discover how understanding oneself can enhance empathy, navigate cultural differences, and foster stronger connections with children. Marcus also shares valuable insights into autonomy supportive parenting, the role of fathers, and the power of art in processing trauma.
Tune in to learn how the Show-Up Framework...2024-09-011h 13Journey to Your Best SelfEp 120: Inner Child Healing, A Journey to Self-Empowerment w/ Alicia FarricielliSummary:
Ep 120 In this episode of Journey to Your Best Self, Brian and Tara engage in a Transformative Talk with Alicia Farricielli, a certified life coach and inner child healing expert. Alicia shares her profound journey of overcoming adversity and how it led her to specialize in intuitive healing and personal empowerment. Throughout the episode, she emphasizes the importance of inner child work and reparenting oneself to overcome limiting beliefs and achieve true personal freedom. Alicia provides practical insights on connecting with and healing the inner child through techniques like journaling, meditation, and gratitude. The discussion also...2024-08-3051 minJourney to Your Best SelfEp 119: From Burnout to Balance, Cultivating a Joyful Life w/ Angelo ValentiEp 119 Description: In this engaging episode of Journey to Your Best Self, hosts Brian and Tara interview Angelo Valenti, a distinguished psychological consultant and author of the transformative book You’re Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE. Angelo shares his deep insights into defining success, finding joy, and building strong relationships, both in personal and professional settings. The discussion touches on how to maintain a positive disposition, the importance of self-care, and the power of adopting a long-term mindset. Angelo’s advice is grounded in decades of experience and is designed to help listeners navi...2024-08-2855 minJourney to Your Best SelfEp 116: The Power of Movement - 5 Simple Exercises You Can Do AnywhereEp 116 In this episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O’Neil dive deep into the crucial role of physical movement in nurturing the mind-body-spirit connection. They often talk about the importance of mental clarity and spiritual growth, but today, they're giving the body the attention it deserves. Discover five simple exercises that you can do in just a few minutes—anytime, anywhere. Whether you're at your desk, in your living room, or even on a short break, these movements are designed to enhance your spinal health, relieve stress, and boost your overall well-b...2024-08-1834 minJourney to Your Best SelfEp 115: Gratitude - How Embracing Appreciation Can Transform Your LifeEp 115 - In this enlightening episode of Journey to Your Best Self, hosts Brian and Tara O'Neil dive into the transformative power of gratitude. Discover how simple acts of thankfulness can rewire your brain, boost your mental and physical health, and create a ripple effect of positivity in your life. Tara shares practical tips on how to make gratitude a daily habit, while Brian explores the science behind why this practice is so impactful. Whether you're new to gratitude or looking to deepen your practice, this episode offers valuable insights and actionable steps to help you live a more...2024-08-1352 minJourney to Your Best SelfEp 113: The Power of AffirmationsEp 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to uplift your spirit, navigate life's challenges, and achieve specific goals. Join them in this discussion of affirmations, with a friendly reminder that consistency and repetition are key to seeing results.
(00:00) Introduction to Affirmations
(05:06...2024-08-0739 minJourney to Your Best SelfEp 112: Serenity Session 2 - Box BreathingEp 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The session guides listeners through multiple rounds of boxed breathing, emphasizing the importance of assessing how they feel before and after. Join us and be reminded that everyone is perfect and has the ability to thrive and...2024-08-0309 minJourney to Your Best SelfEp 111: The Power of HypnotherapyEp 111 In this episode of the Journey to Your Best Self podcast, host Brian O'Neil and resident clinical hypnotherapist Tara O'Neil explore the transformative world of hypnotherapy. They discuss the origin story of hypnotherapy and its benefits, debunk common misconceptions, and explain the brainwave states involved in hypnosis. They also highlight the importance of consistency in rewiring patterns and beliefs, and discuss the similarities and differences between hypnosis and meditation. Tara shares her experience working with clients and the scientific research supporting the effectiveness of hypnotherapy. Join us and discover how hypnotherapy works as powerful tool for personal transformation...2024-08-0246 minJourney to Your Best SelfEp 110: Yoga 101 - Embark on Your Journey to Inner Peace and WellnessEp 110: Yoga 101 - In this conversation, Tara O'Neil, a yoga instructor, shares her transformative journey into yoga and its profound impact on her life. She explains the eight limbs of yoga, the different types of classes available, and emphasizes that yoga is accessible to everyone, regardless of age or fitness level. Tara highlights the physical, emotional, and spiritual benefits, such as improved flexibility, strength, posture, mental clarity, and emotional well-being. She discusses the importance of pranayama (breathing techniques) in regulating the nervous system and meditation in connecting with one’s deeper self. Tara and Brian also highlight that consistency is...2024-08-0153 minJourney to Your Best SelfEp 108: Fight or Flight!? - Regulating the Nervous SystemEp 108 In this enlightening episode of The Journey to Your Best Self, host Brian O'Neil and holistic wellness expert Tara O'Neil delve into the intricacies of the nervous system and its profound impact on our overall well-being. Starting with a high school-level overview, they explain the critical roles of the brain, spinal cord, and the messaging system that connects the mind and body.
The episode highlights the sympathetic and parasympathetic nervous systems, exploring their functions and how chronic activation of the fight-or-flight response can affect mental and physical health. Tara introduces Stephen Porges' Polyvagal Theory, providing deeper...2024-07-2851 minJourney to Your Best SelfEp 107: 5 Sleep Secrets in 5 Minutes
In Episode 107: 5 Sleep Secrets in 5 Minutes, hosts Brian O'Neil and Tara O'Neil dive into the essential world of sleep, sharing five powerful secrets to help you enhance your sleep quality and overall well-being.
Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, brings her expertise to the table, emphasizing the importance of sleep for holistic growth and vitality. Together, Brian and Tara explore the crucial role of sleep in physical recovery, stress reduction, hormone balance, blood sugar control, and emotional regulation.
Discover practical tips to improve your sleep hygiene, including the...2024-07-2646 minJourney to Your Best SelfEp 106: Interview w/ Hypnotherapist Tara O'NeilIn Episode 106: Interview w/ Tara O'Neil of the "Journey to Your Best Self" podcast, Brian O'Neil and Andrew "Omosh" Okumu delve into Tara O'Neil’s spiritual journey and the mission of Your One Self.
Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She emphasizes the holistic nature of yoga, which includes ethical disciplines, breath control, and meditation. Tara’s work with Infinite Mind Hypnotherapy integrates meditation and hypnosis to help clients achieve deep states of relaxation and self-discovery, promoting healing and mind-body-spirit connection.
2024-07-2542 minJourney to Your Best SelfEp 104: Navigating OverwhelmEpisode 104: Overcoming Overwhelm: Practical Strategies for Modern Life
In this enlightening episode of "Journey to Your Best Self," hosts Brian and Tara O'Neil delve into the pervasive issue of overwhelm in our fast-paced world. Join us as we explore the root causes of feeling overwhelmed and share practical, evidence-based strategies to help you regain control and find balance.
From mindfulness techniques and time management strategies to the importance of self-care and setting healthy boundaries, this episode is packed with valuable insights to help you navigate your daily life with greater ease. Plus, you'll hear personal...2024-07-2241 minJourney to Your Best SelfEp 103: 5 Immediate Stress Relief Techniques in 5 MinutesEp 103 In this episode, hosts Brian and Tara O'Neil as they dive into five immediate stress relief techniques you can use anywhere: Grounding (5-4-3-2-1), Headache Alleviator (pressure points), Earthing, Nature's Nourishing, and Breathing Techniques. Learn practical, research-backed methods to reduce stress quickly and effectively. Don't miss Tara's detailed guidance and their engaging discussion. Tune in, subscribe, and take the first step towards a calmer, more centered you.
(6:18) Grounding
(12:28) Headache Alleviation
(22:32) Earthing
(26:00) Nature's Nourishment
(34:00) Box Breathing
Connect with Us:
Your One Self Website: https...2024-07-1852 minJourney to Your Best SelfEp 101: Welcome to Journey to Your Best SelfEp 101 Welcome to the debut episode of Journey to Your Best Self!!! In this episode, hosts Brian and Tara O'Neil introduce the podcast’s mission, rooted in the holistic wellness principles of their Your One Self brand. They guide you through the challenges of modern life by blending ancient wisdom, modern science, and practical tools designed to help you achieve balance, purpose, and fulfillment without needing to make drastic life changes.
Together, they explore the "missing piece" in our pursuit of happiness and how the insights gained from each episode of Journey to Your Best Self and th...2024-07-1632 min
Creative RiskThe ULTIMATE Guide to Becoming a Successful Actor (ft. Brian O'Neil)lWhat does it REALLY take to make it as an actor? Brian O'Neil, the brains behind "Acting As a Business," pulls back the curtain on the industry. Brian has guided stars like Adam Driver and Danielle Brooks, in this ULTIMATE guide covering auditions, self-pitching, personal branding, and the business strategies you need to know. Don't miss this game-changing episode with the boys at Creative Risk!Brian O'Neil Instagramhttps://www.instagram.com/brianasabiz/Acting as a Business Coachinghttp://www.actingasabusiness.com/Join our Patreon...2024-07-051h 36
Amaazen Outdoors PodcastS2E34 Neil Hauger - Land Specialist - The American Land ManBrian chats with Neil Hauger of Whitetail Properties Real Estate. Neil Hauger's Bio https://www.whitetailproperties.com/agents/neil-hauger Neil and Brian hooked up while Brian was looking to purchase his farm. Brian was impressed by Neil's approach to educating buyers and sellers about real estate transactions. Neil takes the educational route to sell real estate and help people build wealth through the process. Brian and Neil both have farms in NW Wisconsin. They both love to hunt and fish. Neil was en route to hunting camp for the rut and Brian just came off a 5-d...2021-11-121h 34
Amaazen Outdoors PodcastS2E34 Neil Hauger - Land Specialist - The American Land ManSend us a textBrian chats with Neil Hauger of Whitetail Properties Real Estate. Neil Hauger's Bio https://www.whitetailproperties.com/agents/neil-hauger Neil and Brian hooked up while Brian was looking to purchase his farm. Brian was impressed by Neil's approach to educating buyers and sellers about real estate transactions. Neil takes the educational route to sell real estate and help people build wealth through the process. Brian and Neil both have farms in NW Wisconsin. They both love to hunt and fish. Neil was en route to hunting camp for the rut a...2021-11-121h 34
Queen City PolyEp. 45 - Biphobia within PolyamoryOn episode 45, Brian O'Neil and Coach Kay discuss polyamorous folx who have sexual orientation "preferences" for their partners, gender "preferences" for their potential metas, and the bi-phobia and bi-erasure that happens even within so-called, open-minded polyamorous communities. Tune in to listen to us get real about this nonsense.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-10-0228 min
Queen City PolyEp. 44 - One Night StandsBrian O'Neil & Coach Kay discuss the general consensus among the polyamorous community (ha!) about one-night stands. They answer questions such as: Would you be upset if your partner had one and told you about it afterwards? Do you expect to be able to have one without any drama from your partner(s)? What even qualifies as a one night stand? Have you ever had one? Can you enjoy casual sex and/or one night stands within polyamorous relationships?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify...2019-09-1931 min
Queen City PolyEp. 43 - HierarchyOn episode 43, Coach Kay and Brian O'Neil discuss prescriptive versus descriptive hierarchy, relationship anarchy, and a special form of hierarchy, SNEAKARCHY.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-09-1242 min
Queen City PolyEp. 42 - Nesting PartnersIn episode 42, Brian O’Neil and Coach Kay talk nesting partnerships and the assumptions that come having or not having partners who you cohabitate with.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-09-0433 min
Queen City PolyEp. 40 - Communicating Non-ConsentIn episode 40, Brian O'Neil talks openly about being touched non-consensually following a recent standup gig after he talked about his polyamorous relationship style on stage. We sat down to talk about this experience as well as his experience sharing his story on Facebook.
Women are not immune to being the aggressor and perpetrator of sexual assault. Explicit, enthusiastic consent should be sought after throughout every interaction by the initiator of any and all sexual advances. But when that doesn’t happen, what can we do to communicate we do not consent in a way that feels comfortable in...2019-08-0744 min
Queen City PolyEp. 39 - New is No ExcuseIn episode 39 of Queen City Poly, Brian O’Neil and Coach Kay discuss examples of “seasoned” polyamorous people accommodating newly polyamorous partners with rules and agreements that threaten their own autonomy and do not serve their or their new partners needs.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-07-3147 min
Queen City PolyEp. 38 - Polyamory Or My MarriageIn Episode 38, Brian O’Neil and Coach Kay talk about Brian's internet friend who is exploring the idea of polyamory but does not know how to get through to her husband, who is not having any of it. But before they dive into responding to that difficult situation, they discuss the popular mantra, Growth Happens Outside Your Comfort Zone.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-07-2439 min
Queen City PolyEp. 37 - The Law of Fuck Yes or NoIn Episode 37, Brian O’Neil and Coach Kay discuss Mark Manson’s blog article titled, Fuck Yes or No. The Law of “Fuck Yes or No” states that when you want to get involved with someone new, in whatever capacity, they must inspire you to say “Fuck Yes” in order for you to proceed with them. Check out Mar Manson’s blog for the full article and then tune into this week’s episode.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-07-1850 min
Queen City PolyEp. 36 - Communication Preferences and CompatibilityIn Episode 36, Brian O’Neil and Coach Kay talk about how communications preferences impact compatibility, including: requiring daily communication, feelings regarding small talk, preferred communication modes (face-to-face, text, phone), needs for intellectually stimulating conversations, sense of humor, passive versus direct communicators, and people who are either “too talkative” or “too quiet.”
How does a partner’s communication style and/or their communication preferences factor into y’alls compatibility? Let us know!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-07-1055 min
It's a Good LifeThe Happiness Equation with Neil Pasricha #162“Happiness is the joy you feel while striving toward your potential.” — Neil Pasricha What does it take to be really happy? In this episode, Brian interviews Neil Pasricha, an expert on happiness, positivity and leadership. Neil explains how, in spite of life’s difficulties and challenges, anyone can successfully pursue happiness. If you want to be happy, then this podcast is for you! Are you a Buffini Show Insider? What are you waiting for? Join today to get the inside scoop on all things happening with The Brian Buffini Show. Inspirational quotes from...2019-07-0936 minIt's a Good LifeThe Happiness Equation with Neil Pasricha #162“Happiness is the joy you feel while striving toward your potential.” — Neil Pasricha What does it take to be really happy? In this episode, Brian interviews Neil Pasricha, an expert on happiness, positivity and leadership. Neil explains how, in spite of life’s difficulties and challenges, anyone can successfully pursue happiness. If you want to be happy, then this podcast is for you! Are you a Buffini Show Insider? What are you waiting for? Join today to get the inside scoop on all things happening with The Brian Buffini Show. Inspirational quotes from...2019-07-0936 min
Queen City PolyEp. 35 - A 'Throuple' Joins the Red TableThe unconventional path is windy one. Polyamory is a valid relationship style that is more than just having multiple sex partners. Monogamy is a valid option but not the only way to go. You can craft your own non-monogamous relationships and create the life you want, one step at a time. You may get lost, but the journey is more important than the destination.On episode 35 of Queen City Poly, Brian O’Neil & Coach Kay talk about Red Table Talk’s recent episode on unconventional relationships. Did you get a chance to catch that RTT episode? What did...2019-07-0347 min
Queen City PolyEp. 33 - Red Table Talk talks Infidelity with Esther Perel, and we LOVED it.On episode 33 of Queen City Poly, Brian O’Neil & Coach Kay talk about the latest episode of Red Table Talk with Esther Perel. Watch the episode yourself on Facebook Watch and then listen in to what we loved about this episode and what we thought of the conversation.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-06-2029 min
Queen City PolyEp. 31 - 17 Reasons Why I Want More Polyamorous RepresentationThere are many reasons why we need more (and better) polyamorous representation. In episode 31, Brian O’Neil and Coach Kay discuss 17 of them! Do you have any to add? What do you think of the list so far?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-06-0536 min
Queen City PolyEp. 30 - I Just Don’t Want You to Get Hurt.It’s hard to stay out of the way and watch a person you love navigate the perilous dating scene, making decisions differently than you would. It can be tempting to offer up all kinds of unsolicited advice and encouragement. You may believe you are just trying to protect them with helpful suggestions or suggesting new rules of engagement. In episode 30 of Queen City Poly, Coach Kay and Brian O'Neil discuss a scenario where a husband’s input on his wife’s dating life sets a dangerous tone towards codependency and inadvertent couple’s privilege, and how he might approach his feel...2019-05-2940 min
Queen City PolyEp. 29 - Polyamorous, but not actively dating…In episode 29, Coach Kaey and Brian O’Neil discuss how one manages their ethically non-monogamous identities while balancing all of their other goals and struggles of everyday life. When you are not actively dating (and have less than two partners) do you feel less polyamorous? Where does dating rank on your list of priorities?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-03-1343 min
Red Ticket Blues9-17-15 - Neil Best of Newsday Talks Sports Industry,Twitter,Colin Cowherd,WFAN, Mike Francesa and Mongo Nationn a special podcast, Brian welcomes Neil Best, a well-known sports media columnist for Newsday of New York..
We discuss a variety of topics including his personal background, how the industry has changed from his beginning, and how Twitter and social media have flipped the game upside down.
In addition, we tackle Colin Cowherd's new slot on FOX Sports, WFAN, and the evolution of sports radio.
And no, Brian didn't forget about you know who. That's right, Mike Francesa, as Best was the one who actually broke the story of the eventual breakup...2019-03-0700 min
Queen City PolyEp. 28 - Alzheimer’s and Non-MonogamyIn episode 28 of Queen City Poly, Brian O’Neil and Coach Kaey share some news about finger guns in the Charlotte comedy scene as well as Brian’s latest attempt at talking to a pretty lady. Then the duo discuss the recent controversy about B. Smith and Dan Gasby’s marriage. B. Smith and Dan Gasby have been public about their struggles following B’s Alzheimer’s diagnosis in 2013 and have even co-authored a book, titled, ‘Before I Forget: Love, Hope, Help, and Acceptance in Our Fight Against Alzheimer's’. Dan’s latest declaration of happiness in his new relationship with Alex Lerner is s...2019-02-1344 min
Queen City PolyEp. 27 - Middle GroundIs it possible to love more than one person? What roles do jealousy and attraction play in relationships? What makes a relationship work? Jubilee Media brought polyamorous and monogamous people together to discuss their beliefs on love in season two, episode five of their show, Middle Ground. In episode 27 of Queen City Poly, Brian O’Neil and Coach Kaey talk about their experience watching the episode and discuss the conversations and topics in the video.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-02-0632 min
Queen City PolyEp. 25 - Nothing SeriousCoach Kaey has been swiping right and now she has a question for Brian O’Neil. What exactly does, ‘I’m looking for casual, nothing serious’ mean?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-01-2338 min
Queen City PolyEp. 24 - What Was This Episode About?In episode 24, Brian O’Neil and Coach Kaey ramble with their coffee about sexual orientation, bi and pan erasure, same sex attraction, sexual confidence and compatibility, porn, consent, gender norms, religious education in the south, marriage, children, and how Brian O’Neil and Coach Kaey differ about their stance on dogs. We will not promise a coherent episode this time around, we are off on tangents, and we hope you enjoy the ride.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2019-01-1630 min
Queen City PolyEp. 19 - You're Poly?In this episode, Brian O’Neil and Coach Kaey answer a listener question on how to handle a polyamorous-identified person that doesn’t seem to want their partner dating others. It’s a common myth that polyamorous people are more enlightened than monogamous people. We dispel those myths while Brian processes his own relationship woes.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-07-2537 min
Queen City PolyEp. 18 - Who Pays?In episode 18, Coach Kaey and Brian discuss how they have managed money in previous relationships. Polyamorous or not, money and relationships intermingle, but a taboo exists when it comes to talking about it. This week on Queen City Poly, Brian O'Neil and Coach Kaey answer questions like: Who pays for the first date? In a relationship, who buys the condoms? If you buy a woman a drink, what should you expect?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-07-181h 02
Queen City PolyEp. 17 - Brian's Poly AnniversaryIn episode 17, Coach Kaey asks Brian to reflect on his two year anniversary of ethical non-monogamy. How have his views on love, relationships, sexuality, women, dependency, and more changed since he began his journey.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-07-111h 01
Queen City PolyEp. 16 - Meeting MetamoursIn episode 16, Brian O’Neil and Coach Kaey discuss the awkwardness of meeting your metamours. What's a metamour? A metamour is your partner’s partner. The duo tackles expectations when meeting a metamour and communicating your boundaries inside this type of relationship.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-07-0439 min
Queen City PolyEp. 15 - When Enough is EnoughIn episode 15, Brian O’Neil and Coach Kaey discuss when enough is enough in relationships. We all have our different reasons for leaving and for staying, but knowing our own boundaries and those of our partners is extremely helpful. Our diversity in values and personal experiences shape our decisions regarding when we stick it out and when we tell people to go kick rocks.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-06-2738 min
Queen City PolyEp. 14 - New Relationship Energy (NRE)In episode 14 of Queen City Poly, Brian O'Neil & Coach Kaey discuss New Relationship Energy (NRE), the strong, almost giddy feeling of excitement and infatuation common in the beginning of a new romantic relationship, which can lasts anywhere from a few months to several years. We’ve all felt this before, it’s what romantic comedies are made of. What is the biological chemistry that happens when we fall in love? Is love a drug? Brian O'Neil & Coach Kaey talk about their own experiences with NRE and give advice and tips for riding the waves of NRE into relationships without wreaking havoc...2018-06-2041 min
Queen City PolyEp. 13 - Catching FeelingsBrian O’Neil and Coach Kaey celebrate a new chapter that is both exciting and terrifying. Brian O’Neil is still obsessed with where Lee surrendered to Grant during the Civil War and Coach Kaey still does not care. In episode 13 of Queen City Poly, Brian O’Neil and Coach Kaey dissect the dark romantic comedy Catching Feelings, written, directed, and staring Kagiso Lediga, which follows an urbane young academic and his beautiful wife (played by Pearl Thusi), as their lives get turned upside down when a celebrated and hedonistic older writer (played by Andrew Buckkland) moves into their Johannesburg home wi...2018-06-1343 min
Queen City PolyEp. 12 - Mental Health & PolyamoryOn episode 12 of Queen City Poly, Brian O'Neil and Coach Kaey discuss the importance of good self care when managing mental health illnesses and crisis within polyamory. How does having multiple relationships change your mental health care routines?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-06-0646 min
Queen City PolyEp. 11 - Ethics & ValuesIn episode 11, Brian O'Neil and Coach Kaey discuss their own ethics within their polyamorous relationships and potential deal breakers when it comes to potential partners. Check out episode 11 to find out why @iambrianoneil is comfortable dating a republican and @coachkaey is okay with dating an ex-con!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-05-2253 min
Queen City PolyEp. 9 - WTF is Micro-Cheating?In episode 9 of Queen City Poly, Brian O'Neil and Coach Kaey discuss the term "micro cheating." What does it mean? Is it a thing? Should you care? What are the implications of policing any and all of your partner's opposite sex interactions?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-04-1646 min
Queen City PolyEp. 8 - The Boy Is MineIn this Valentine's Day inspired episode, Brian O'Neil & Coach Kaey invite you to travel back to the 90s and early 2000s and explore monogamous themes in some of their favorite throwback jams.
We hope you enjoy! Comment and let us know what songs we forgot and what songs you want us to review next :)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-02-201h 10
Queen City PolyEp. 7 - InfidelityBrian O’Neil & Coach Kaey discuss infidelity and go off on relationship tangents like a the Gemini Sun/Gemini Moon pair that they are. To know more - listen to the episode!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-02-0635 min
Queen City PolyEp. 6 - Challenging the PatriarchyBrian O'Neil & Coach Kay discuss feminism and patriarchy and how men can help women/help with stigma associated with sexually liberated identities. Brian O'Neil reads Rudy Francisco's Poem ,“Altar,” and have a conversation about how men can talk to men about what women want in a constructive way. Hint: Honesty is key.
Later in the episode, they answer a listener question, "How do you stay out of your metamour's way?"
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-01-2354 min
Queen City PolyEp. 5 - Coming OutIn episode 5, Brian O'Neil and Coach Kay discuss the process of coming out as polyamorous and how it differs from the coming out process of LGBTQ folks. Do you need to come out? Will anyone poison your cereal? Find out the answers to these questions and more when you check out episode 5 of Queen City Poly.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-01-2041 min
Queen City PolyEp. 4 - Impermanence & PolyamoryIn episode 4, Brian O'Neil & Coach Kay discuss Buddhism, the concept of impermanence, and how that reality of life relates to relationships whether monogamous or polyamorous.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-01-2043 min
Queen City PolyEp. 3 - Poly Love, a Documentary - A ReviewBrian O'Neil & Coach Kay review Poly Love, an 2016 documentary by Michelle Flores. Be warned, there are spoilers in this episode, so if you want to see the documentary first, watch it now on Amazon Prime.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/queencitypoly/message
Support this podcast: https://podcasters.spotify.com/pod/show/queencitypoly/support2018-01-0243 min
Queen City PolyEp. 1 - Welcome to Queen City PolyCoach Kay & Brian O'Neil introduce themselves and kick off the first episode of Queen City Poly. In this episode, Coach Kay & Brian O'Neil discuss their polyamory origin stories and a bit about who they are and where they come from. They also discuss Spike Lee's new Netflix series She's Gotta Have It and the ways in which polyamory is brought up across the sexes in relationships. In a heterosexual dynamic, who typically brings up non-monogamy? What's the deal with homophobia and sexual jealousy within monogamous relationships and cross-sex friendships? Is opening the door for a member of the same s...2017-12-2218 min
The Moment with Brian KoppelmanNeil LaBute: 9/22/15Neil LaBute, the writer and director of movies such as In The Company of Men and Your Friends and Neighbors, joins Brian this week to discuss his latest show, Billy & Billie, and his process as a director by taking a closer look at his 2013 film, Some Velvet Morning. Also, LaBute talks about his work as a writer and why critics and audiences often confuse his personal sense of morality with that of his characters. Plus, Brian and Neil meditate on the social utility in truth-telling and to what lengths writers and audiences are willing to go in order to feel...2015-09-221h 00
Application Hero PodcastAppHero #9: Julian Troake Modernizes and Virtualizes Microsoft ExchangeNeil talks with Julian Troake from EMC's Application Services group about application virtualization, infrastructure, and modernization. A great conversation with a lot of insight!2012-08-3010 minApplication Hero PodcastApp Hero 3: Neil Salamack Restores Single Exchange ItemsNeil talks to Brian about the value of restoring a single mail item from a storage-based copy - no impact on production, very fast restore times, no need for additional Exchange licenses, and more.2012-07-2012 min