Shows
Becoming RoninPerception Vs. Perspective - Let Yourself Be Happy🔗 Subscribe on YouTube Episode Overview In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey of personal awakening. Through candid stories and philosophical reflections, they unpack the subtle yet powerful differences between perception and perspective—and how both shape the way we experience the world. This conversation explores the lies we tell ourselves, the importance of stillness and meditation, and the emotional toll of unacknowledged trauma. They shed light on the impact of early caregivers, the necessity of emotional empathy, and the ro...2025-04-1749 min
Becoming RoninOvercoming Obstacles, Pre-Exhaust, Better Core Training🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Challenge and how structured challenges can reignite motivation and foster community. The conversation transitions into a Q&A format covering diverse training strategies such as ramp-up sets, pre-exhaust techniques, and effective core training. They explore the evolution of core exercises, highlighting the Turkish Get-Up and lessons from RKC certification. Throughout the discussion, they emphasize the importance of adaptability, longevity, and mindset in both training and life. This episode offers...2025-04-121h 11
Becoming RoninStrength in Stillness - All Things Isometric Training 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its role in strength development, rehabilitation, and performance enhancement. They explore the science behind isometrics, highlighting its benefits for joint stability, muscle activation, and injury recovery. The conversation sheds light on common mistakes people make when implementing isometric exercises and how these errors can lead to suboptimal results. With practical insights, they discuss how to properly integrate isometrics into training programs, whether for breaking through strength plateaus, improving athlet...2025-03-291h 33
Becoming RoninThe Ronin Summer Challenge 2025 – Must-Try Fitness Tests🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection of must-try fitness challenges designed to test strength, endurance, and mental toughness. From raw strength tests and bodyweight circuits to the ultimate conditioning assessments, they break down each challenge and how lifters of all levels can incorporate them into their summer training. They discuss strategies for maintaining strength while embracing outdoor workouts, the role of proper recovery, and how tools like the Echo Bike can be used to gauge st...2025-03-111h 08
Becoming RoninOverrated Vs. Underrated On The Most Common Exercises🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking them as overrated or underrated based on effectiveness, risk vs. reward, and real-world performance benefits. They break down strength training fundamentals, covering everything from grip strength and rowing techniques to squats, lunges, and injury prevention strategies. Plus, they highlight why some overlooked movements—like pull-ups and chin-ups—deserve more attention. Whether you're a coach or trainee, this discussion will help you train smarter and get the most out of your workouts...2025-03-041h 22
Becoming Ronin#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their philosophies. Additionally, OB and Smitty break down effective warm-up techniques, the importance of dynamic stre...2025-02-211h 11
Becoming RoninStrength Training and Mobility: Friend or Foe 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobility, and flexibility. They break down the critical differences between mobility and flexibility, emphasizing the role of resistance training in improving movement quality. The discussion highlights the importance of understanding joint mechanics for injury prevention and performance enhancement while exploring the dynamic role of fascia in movement and proprioception. They also address hypermobility, the shift from momentum-based to intentional training, and practical strategies for integrating mobility work into s...2025-02-061h 25
Becoming Ronin#136 Smitty Gets His Blue Belt: The Journey and Insights🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a begin...2025-01-111h 11
Becoming Ronin#135 From Coach to Leader: Learning From Mistakes and Building a Team🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it. Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym...2024-12-241h 04
Becoming RoninHoliday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies. Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and buildi...2024-12-071h 21
Becoming RoninWildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhau...2024-11-261h 02
Becoming RoninSmitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men. From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, w...2024-10-261h 13
Becoming RoninDavid Weck’s Game-Changing Training Methods: Rethinking Strength and MovementEpisode #131 David Weck’s Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, David Weck, creator of The Weck Method, dives into his groundbreaking approach to strength and conditioning, challenging traditional fitness concepts. Weck explores the power of functional movement and reveals how understanding biomechanics can transform athletic performance. From his innovative "head over foot" concept in gait mechanics to the development of the BOSU ball and pulsars, Weck shares how these tools enhance balance, core stability...2024-10-201h 23
Becoming RoninMastering Leadership: Communication, Empathy, and Accountability for SuccessWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-i...2024-10-051h 08
Becoming Ronin#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury PreventionWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the impor...2024-09-221h 10
Becoming RoninThe Rules of Corrective Exercise Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pum...2024-09-1435 min
Becoming Ronin#127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look o...2024-08-311h 01
Becoming RoninCan’t Screw This Up, Insights on Better Nutrition with Adam BornsteinWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, we sit down with Adam Bornstein, a renowned fitness and nutrition expert, bestselling author, and entrepreneur. Adam shares insights from his journey in the health and wellness industry, discussing his work as a writer for top publications like Men's Health and his role in shaping the content strategies of major fitness brands. As the founder of Born Fitness and co-founder of Pen Name Consulting, Adam offers a unique perspective on the intersection of fitness, nutrition, and b...2024-08-221h 04
Becoming RoninBreath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training TechniquesSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The epis...2024-08-1654 min
Becoming RoninGo Next Level With Your Programming with Jason Brown CoachingWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know. Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan...2024-08-081h 11
Becoming RoninBuilding A Successful Brand: Chris Alto on Marketing MasterySign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials o...2024-07-151h 02
Becoming RoninBetter Has No Finish Line with Vinny ScolloSign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach we’ve seen. ...2024-07-051h 23
Becoming RoninMastering German Volume Training: Insights, Tips, and ScienceSign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own tr...2024-06-2853 min
Becoming RoninPosture Wars: Is It All a Myth?Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced vie...2024-06-151h 24
Becoming Ronin#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect: Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them...2024-06-0854 min
Becoming RoninRevitalized: Healing in a Native American Sweat Lodge with Mike DesantiSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process. Throughout the episode, we expl...2024-05-2959 min
Becoming Ronin#116 Getting Unstuck - Simple Steps Towards The Life You WantGet FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin. Overview: Tom, a listener, is feeling stuck in a rut and is s...2024-05-1154 min
Becoming RoninThe Power of Forgiveness - Transforming Pain into Productivity Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, perf...2024-05-041h 03
Becoming RoninAll Things Sprint TrainingSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make at...2024-04-281h 06
Becoming Ronin#113 Avoiding Burnout and Reacting to Viral Fitness TrendsEpisode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on...2024-04-211h 06
Becoming Ronin#112 - Assessing Gait and Correcting Hamstring IssuesSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges...2024-04-1354 min
Becoming RoninThree New Low Back Assessments All Trainers Should KnowSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while a...2024-04-061h 07
Becoming RoninAJ Roberts - The Comeback to a 1000 Pound Bench Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Find AJ on Instagram: https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA== @ajrobertspower Overview: Embark on a journey with OB...2024-03-211h 17
Becoming RoninThe Fitness Industry’s Outlaw - Brandon Kelly, Undisputed StrengthSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Find Out More: https://undisputednutritionco.com/ Find Brandon on IG: https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA== Overview:2024-03-161h 26
Becoming RoninMike Jolly - The Most Important Training You're SkippingSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck Find out more: https://www.iron-neck.com Overview: Discover the pivotal role of neck training i...2024-03-0953 min
Becoming RoninThe Great Debates - Girl Scout Cookies, Rehabbing a Pulled Muscle, Best Squats for Athletes and MoreSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🎙️ Overview Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to...2024-03-031h 13
Becoming RoninMuscle Mastery and Social Media Sorcery: Unpacking the Secrets of Strength and Online InfluenceSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🎙️ Overview In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and deadlift numbers of bodybuilders like Lou Ferrigno. They also debate the preference for cho...2024-02-2658 min
Becoming Ronin#104 Training Secrets of Legendary Steve MaxwellSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin. 🎙️Steve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, St...2024-02-101h 15
Becoming RoninTraining Dilemmas; Training While Injured and Training To FailureSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into condit...2024-02-031h 00
Becoming Ronin#102 Real World HRV Circuits, Metronome Training, Hip BursitisSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV t...2024-01-2757 min
Becoming RoninFrom Gym Dream to Fitness Empire with Mark EhnisSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. Overview: Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym owner and trainer. Explore Mark's remarkable journey, scaling from a modest gym to overseeing three of M...2024-01-191h 06
Becoming RoninUnmasking Root Problems with Transformation Coach Mike Desanti | Episode 100 CelebrationWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 🎉 Welcome to a special milestone episode of the Becoming Ronin Podcast! 🎙️ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here. In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials, Becoming Ronin has been a guide for those seeking personal and professional growth. 🚀 Key Highlights:...2023-12-231h 08
Becoming RoninFitness Realities: Navigating Grit, Growth, and The Business of Strength with Dan GoodmanWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between business and family life. In this unfiltered dialogue, Dan shares his insights on leadership, emphasizing the pivotal role of self-awareness and the...2023-12-161h 05
Becoming RoninFrom Service to Survival: A Marine and Firefighter's Journey through Addiction, Recovery, and Triumph over TraumaSubscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Overview: Join us as Will takes us on a deeply personal journey, sharing his experiences navigating the challenges of military service, overcoming addiction, and facing the profound impact of trauma as a firefighter. From the frontlines of battle to the frontlines of community safety, Will's story is a testament to the strength of the human spirit. In this candid conversation, we explore: Military Service: Will reflects on his time as a Mari...2023-12-081h 45
Becoming RoninEmbracing Fear - Your Hidden Tool For SuccessEpisode #97 Embracing Fear - Your Compass Towards Success Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Overview: In this episode of the Becoming Ronin Podcast, we delve into the transformative power of embracing fear as a strategic tool for success. Contrary to conventional wisdom, fear is not an obstacle to avoid but a compass pointing us towards true north. Key Points: ✅ The Benefits of Fear: Explore the unexpected advantages of fear and discov...2023-12-0355 min
Becoming RoninTombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online TrainingSubscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume. 🏋️♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your...2023-11-241h 03
Becoming RoninTune Up Fitness with Jill Miller, Unlocking Potential Through MyofasciaSubscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness. 🧘♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage. 👁️🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and ach...2023-11-171h 12
Becoming RoninMan VS. Machine - Smitty & OB vs. Chat GPTOverview: In today’s episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize. We then take those top 10 questions and go head to head with our answers. After the debate, we ask what are the top fitness myths and discuss our thoughts. Timestamps: [0:00] Intro [2:17] Jocko Fuel [5:30] Epi...2023-11-111h 12
Becoming Ronin#93 Training Frequency, Stubborn Low Back Tightness, Safe Power ExercisesOverview: In today’s episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump’s MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you a...2023-11-041h 04
Becoming RoninSWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back PainSubscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: We’re back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice. In today’s episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate’s Table Talk podcast. We gi...2023-10-281h 30
Becoming RoninThe Story Behind New York's Biggest Fitness Event, Kenny SantucciOverview: In today’s episode we’re honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the northeast, Strong NY. Strong NY is Kenny’s contribution to the fitness community in an effort to tackle what he believes is a hole in the community. We talk about how loneliness, a lack of quality fitness options, and too few in person networking events has plagued the fitness industry the last decade. Timestamps: [0:00] Intro [0:23] Kenny’s Jiu Jitsu promotion a...2023-10-1959 min
Becoming RoninTop Four Tips From Four Fit ProsEpisode #90 Four Top Tips from Four Fit Pros Overview: First off we'd like to announce that we are officially up and running on YouTube! If you'd like to watch our podcasts or see bonus content, please feel free to subscribe with the link below! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN In today's episode of Becoming Ronin, Smitty, OB, and Chris McGowan listen to 4 tips submitted from industry experts and give their own perspective on each of them. Our tips come from us today from in...2023-10-131h 15
Becoming RoninThe Opportunity of Bitcoin with British HODLOverview: Join us on "Becoming Ronin," where financial responsibility meets the path to self-mastery. In this insightful episode, we sit down with British HODL, a Bitcoiner, Investor, and educator, to demystify the fascinating world of finance. British sheds light on what Bitcoin truly represents and how it disrupts traditional finance by addressing inherent issues. We dispel prevalent myths and showcase the potential this digital currency holds. British offers invaluable insights, guiding you on how embracing Bitcoin aligns with financial responsibility on your journey to self-mastery. Tune in and step confidently into the evolving landscape of cryptocurrency, empowering...2023-10-071h 00
Becoming RoninUnveiling Achilles Tendon Secrets: Mastering Prevention and Healing for Resilient AthletesOverview: Today we jump into a serious issue that plagues the field of play and haunts strength and conditioning coaches around the world: achilles injuries. This is one of the most common tendon rupture injury in the human body and we believe can largely be prevented. In this episode, we delve into the intricate world of Achilles tendon injuries, shedding light on effective prevention and recovery strategies. The Achilles tendon, a vital structure connecting the calf muscles to the heel bone, is prone to injuries due to its high usage and essential role in daily...2023-09-221h 09
Becoming RoninAvoiding Career Burnout, Reigniting Your PassionOverview: In today’s episode we explore a topic that plagues any industry: BURNOUT. Our goal with this episode is to both give you an understanding of what leads to burnout, as well as help dissect whether your job is the issue, or your mindset is leading you down the wrong path. We lay out six components of career fatigue and talk about each one in an effort to develop tools to become burnout proof and reignite the passion to pursue what’s best. Timestamps: [0:00] Intro [1:32...2023-09-081h 01
Becoming RoninSmitty’s Birthday Episode, Is Bitcoin a Scam? Filming In The Gym, Walking Lunges Every Day, Tips for HypertrophyOverview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty’s heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know. Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out. Next we discuss a fe...2023-08-2658 min
Becoming Ronin#85 BURST Episode 4/4: Energy Systems and ConditioningOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to program and progress energy systems. Conditioning training is one of the most misunderstood aspects of programming, with confusion around HR training, fat loss, sports performance, and t...2023-08-1822 min
Becoming RoninBURST Episode 3/4: Programing Strength, Supplementals and AccessoriesOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to program and progress strength training. Everyone knows “exercises,” but exercises alone are just like notes in a song. It isn’t until one has a profound knowledge of adapta...2023-08-1634 min
Becoming RoninBURST Episode 2/4: Warm Up and Corrective ExerciseOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to individualize the warm up. Taking what we’ve learned from the Assessment in Episode 1, we discuss how we are going to structure the warm up, special considerations, and ho...2023-08-1433 min
Becoming RoninBURST 1/4: Assessment and Consultation Overview: Becoming Ronin's First Burst Series! Episode 1/4: Assessment and Consultation Coming later this week: Episode 2/4: Warm Up and Corrective Exercise Episode 3/4: Program Design Episode 4/4: Energy Systems Made Simple In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to a...2023-08-1347 min
Becoming RoninConditioning For Tactical Athletes, Time Motion Analysis, Starting a Small Business, MMAOverview: Today’s episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your brand as a coach, starting a small business in a new area, and best marketing techniques learned from years of mistakes. Next we discuss the best conditioning for firefighters and tactical athletes, while highlighting a way to progress your own conditioning training. This leads to Smitty explaining what @defrancosgym calls “Time Motion Analysis,” and how it can help with programming for sports performance. Next we discuss best warm up considerations for MMA fi...2023-08-051h 06
Becoming RoninDean Somerset - The "Magician" of Smarter TrainingOverview: In this episode, we’re honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes. Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades. Today he imparts decades of wisdom to the Ronin community that will appeal to yo...2023-07-291h 06
Becoming RoninWhy Is Everyone Ditching Back Squats for Front SquatsOverview: Today’s episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time has renewed their focus and increases the awareness of the present moment. Next Smitty brings to the table a rapid fire question that he is extremely proud of; what are the top three dying scenes of any movie? We then dive into a question submitted to us from Justin from Mind Pump; what are our thoughts on people of the fitness industry moving to front squats ov...2023-07-2259 min
Becoming RoninFour Week Ronin Challenge - You've Reached Your Time LimitOverview In today’s episode we begin with what becoming a “Modern Day Ronin” means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods. After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health t...2023-07-1555 min
Becoming RoninTrain Like Your Life Depends On It - Summiting Mt. Rainier with Tim ReynoldsOverview: Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim’s first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt. In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical prepa...2023-07-061h 17
Becoming RoninImprove Work Capacity to Get StrongerOverview: In today’s episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present. We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training....2023-06-301h 06
Becoming RoninAnger is Your FriendOverview: In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and five ways to disrupt anger from becoming a problem. Hopefully after listening to this discussion, you will have a better understanding on how to use anger as a tool, rather than having the desire to suppress it. Timestamps: [0:00] In...2023-06-2459 min
Becoming Ronin#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss WorkoutOverview: Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life. We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation b...2023-06-111h 09
Becoming RoninCheating Death with Special Operator Rob SolvesonOverview: In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as we explore his remarkable story of resilience, determination, and triumph over unimaginable obstacles. Timestamps: [0:00] Intro [1:37] Episode Intro [3:07] Rob’s Background [11:46] Becoming a Recon Marine [20:13] Recon Selection [27:31] Iron Neck [28:44] The...2023-06-0457 min
Becoming RoninEric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level AssessmentsOverview: In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free. Timestamps: [0:00] Intro [4:02] Jocko Fuel [5:45] Episode Intro [8:42] No Bad Reps...2023-05-131h 06
Becoming RoninJoe Gilfedder - Art and Science of Individualization in the WeightroomOverview: Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes’ success there. Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports. Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai. Lastly he gives insight to the...2023-05-061h 15
Becoming RoninSneak Peek Into An Ageless Athlete Workout (Bonus Episode) Overview: In this bonus episode, we are coming to you immediately post workout. Today’s session was a Smitty-led upper body workout straight from Ageless Athlete 5.0. While the exercises weren’t unique, the way the program is structured is anything but typical. After going through the whole workout in roughly 30 min, it is immediately clear that the session was curated from years of experience and science. This bonus episode is our perspective on the workouts and some tips on new Ageless Athletes techniques. Timestamps: [0:00...2023-05-0320 minBecoming RoninLifestyle Q&A, Use Anxiety to Fuel Your Path, Redefining SuccessOverview: Today, Smitty, OB, and Chris McGowan answer tons of unique listener questions in a rapid fire format. They then move on to managing anxiety in your life, specifically when you feel that you don’t have any other options. Smitty discusses his struggles with anxiety and some of the eye opening moments in his life that forced a major change that directly led to his success. This leads into a discussion on when we finally felt like we were “successful” in the fitness industry. Lastly, we talk about the downside to calling things “...2023-04-291h 15Becoming RoninSumma Fit, Christine Schulter on Military and First Responder FitnessOverview: Today we are joined by Christine Schulter of Summa Fit. Today she enlightens us on her journey from a Competitive Figure Bodybuilding Athlete to online fitness entrepreneur. Her company Summa fit targets “fitness for the backbone of our home, community, and nation.” Christine has combined her love for dogs and fitness with her desire to help military and first responders with developing their fitness and getting out of pain. Join us in this episode to learn what it’s like transitioning from figure to coaching, what a K9 Handler program looks like, developi...2023-04-2250 minBecoming RoninThe Big Leap - Conquer Your Hidden Fear & Stop Sabotaging Your SuccessOverview: In today’s discussion, OB and Smitty talk through “The Big Leap,” a book about Conquering Your Hidden Fear and Taking Life to the Next Level. In this discussion, we talk about ways that we are subconsciously sabotaging our progress, ways to identify your “upper limit,” and how to move past them. We also work through the problems that are posed from having integrity breaches, not pursuing your genius zone, and success mantra’s vs self-limiting thought loops. Lastly, we define “Einstein Time” and how accepting that you are the source of all time...2023-04-1559 minBecoming RoninAgeless Athlete Teaser, Forgotten Strength Training Lessons Overview: In today’s episode, it’s back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eric Dalton, Thomas Meyers, and many more. These lessons we cover today are specifically geared towards “reconnecting” your training to muliplanar, intramuscular movements. Far too often, training is compartmentalized, lacking in intention, and poorly rounded. Smitty talks about Ageless Athlete 5.0 principles and why training the “Single Body Unit” is so important for hypertrophy, strength, and feeling good for a long time. Timestamps:...2023-04-0151 minBecoming RoninSocial Experiment, Learning to Think, Mike Mentzer’s Secret to HypertrophyOverview: Today we are joined by a Becoming Ronin alumn, Chris McGowan. This episode kicks off with OB performing a social experiment between Chris and Smitty that tests (strains?) their friendship. We then transition to talking about the purpose of education, the ethics of paying to be verified on Instagram, Mike Mentzers tricks for hypertrophy, and signs of overtraining. The episode wraps up with Smitty and Chris reminiscing about the funny story of how they met in the gym. Timestamps: [0:00] Intro 2023-03-251h 05Becoming RoninOvercoming Critical Incidents and Trauma with Tony ScaglioneOverview: In this episode, we are joined by a retired Police Officer and Critical Incident Trauma Specialist, Tony Scaglione. Through sharing his story directly with departments, Tony has been critical in helping bring attention to overcoming mental health barriers within the first responder community. Tony is also affiliated with the onsite academy; an organization focusing on “critical incident stress management”, including pre-incident education, peer support, debriefings, and when necessary, residential training and treatment. Today Tony shares his gripping story with the Ronin community and speaks on ways he over came his trauma...2023-03-181h 00Becoming RoninMind Hacking, Debugging Your Mental LoopsOverview: In today’s episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deeper than the journalism by looking at the research methods used and discuss some nutrition misconceptions and myths. Then we dive directly into Mind Hacking by Jason Hargave. This leads to some profound advice on ways to alter your thoughts, debug your negative mind loops, change how you act in the world, and ultimately change your life. Timestamps: [0:00] Thank You [2:06] Intr...2023-03-1154 minBecoming RoninReal Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually DrinkOverview: Todays episode kicks off with a rapid fire thought experiment of kettlebell training vs dumbbell training. Then Smitty and OB work through one of OB’s real assessments and discuss what some of his issues are and how they would correct them. This segues into Smitty’s recent online discussion on a better way to do push ups to minimize injury risk and maximize the benefits. We wrap the training discussion by settling the debate on if you should eliminate all box squats from your programming as many in the indus...2023-03-0450 minBecoming RoninTwo Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your FocusOverview: In today’s episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community. In true Becoming Ronin fashion, Smitty and OB have a Ronin lesson of the week: setting your aim. Far too often people are operating under the guidance of “what not to do.” However, in this episode, a guide to a better approach is laid out in an easily implemented way. Over the years, Smitty has built a reputation in the fitness industry for his in-depth knowledge on breathing and how it affects your mo...2023-02-2554 minBecoming RoninSmitty Tries Jiu-Jitsu, Shred Bodyfat with This Protocol, When To Wear a Belt, Leg Training Frequency, Neck TrainingOverview: Today we record from the studio, directly after Smitty’s first real Jiu Jitsu class. We talk about Smitty’s experience and what he took away from it. Before we dive into the Ronin lesson of the week, Smitty brings up a new study from Dr. Rhonda Patrick on a protocol on contrasting heat and cold to improve your body composition. We then transition to the weekly Q&A where we cover, when to throw on a weightlifting belt (and the best way to learn how to use one), best way to train...2023-02-1754 minBecoming RoninAccepting Your Role, Using KT Tape, Chains vs. Bands, Medial Knee PainOverview: We kick off this episode with a recap of our most recent CPPS one day workshop. Coaches from all over the world came in to hone their knowledge of the CPPS curriculum in order to become better coaches. We cover some of the things that stood out to us and some messages to all trainers. We then transition to a beautiful Ronin lesson, on accepting your Role as a Beginner in life, irrespective of your circumstances or what stages of life you’re in. What ever you do in life, do it to your bes...2023-02-1148 minBecoming RoninMr. Beast, Leaving a Negative Job, Internet Trolls & Nutrition Tips with Chris McGowanOverview: Today we’re joined by a previous Becoming Ronin guest, Chris McGowan. Chris is an IFBB Pro and and Transformation Coach. Chris helps people of all walks of life with not just nutrition plans, but adherence to their transformation goals. We kick off something that’s been irking Smitty in the news. Chris then talks about the state of social media and how to navigate the platforms with better etiquette. We then get Chris’s perspective on nutrition topics like, carnivore diet, night cravings, sticking to a diet, and how to tra...2023-02-041h 10Becoming Ronin#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental HealthOverview: “Mental health IS health.” Lewis. In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal. Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more. Timestamps: [0:00] Intro [2:00] Rapid Fire [4:28] Lisa’s background and beginnings...2023-01-2758 minBecoming RoninHospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking CreatineOverview: In today’s episode we kick off with OB reviewing the newest adjustable dumbbells on the market (NUOBELLS). Smitty talks about how love for training comes and goes and how to deal with the lows by measuring progress. OB and Smitty dive into the new food pyramid which ranks lucky charms higher than a ribeye steak. Smitty brings up a recent story in the news where kids were hospitalized from a coaches workout. The episode wraps up with and understanding of what creatine does in the body and ho...2023-01-2153 minBecoming Ronin#54 Pain Free Training, Prehabbing For Runners, Creating Your First Digital ProductOverview: In today’s episode we begin by catching up on some listener submitted questions. We cover things like where animal movement fits into your programming, the correct mindset towards pain free training, how to improve your verbal communication skills, and much more. Next we transition to a bigger question that comes up frequently - where to start with your first digital product. With over two decades of experience, Smitty brings some incredible knowledge to the table on how to create your own database to turn into a dig...2023-01-141h 01Becoming Ronin#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat LossOverview: In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss. We discuss why some people overeat but don’t gain fat, and why some people barely over eat and seem to gain rapidly. We also discuss two tools that are very rarely talked about, yet yield a very high result in regards to fat loss....2023-01-071h 00Becoming RoninThe Ronin New Year Challenge, Better Yourself For OthersOverview: As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in. However, the problem with most New Year’s Resolutions is that they are self-centered and don’t stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you. Join us and the community in challenging yourself to become a ma...2022-12-3050 minBecoming RoninThe Real Cause of Injuries, Unpopular Truth Behind Procrastination, World’s Best Push-UpOverview: In today’s episode, Smitty and OB discuss a recent diagram OB posted on Instagram (seen here: https://www.instagram.com/p/CmO-a5LOxOP/?igshid=NTdlMDg3MTY=) that clears up the real cause of pain and how to avoid this trap. Then they turn to the truth behind procrastination and discuss a few points from Tim Urban’s Ted Talk as well as some of their own advice. In this discussion, they give away one of their tops tips on how to immediately increase productivity for twenty bucks. Lastly, Smitty and OB disc...2022-12-2243 minBecoming Ronin#50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity ExerciseEpisode 50 #50 - Building Your Business, Overthinking, How to Address Chronically Tight Traps, High Intensity Exercise Overview: In today’s episode of Quick Fix, Smitty and OB begin by addressing a question about how building value in your business with non-related fitness lessons. Smitty talks about the role of graphic design in his online business, and OB discusses how the power of storytelling and body language has shaped his in person communication. Smitty gives an overview of Ageless Athlete 5.0 and how he has spent the la...2022-12-1732 min
Strength Chat#243 Jim Smith & Brian ObertherIn this week’s Strength Chat, it was awesome to be joined by the Owner of Diesel Strength & Conditioning and the CPPS Director of Personal Training, Jim Smith, and Brian Oberther. Both guys put some great content and information our there and have established themselves as a really useful coaching resource. In this episode we chatted about assessing, programming, and how to develop as a coach.
You can follow Jim via the following links:
Instagram: https://www.instagram.com/smittydiesel/?hl=en
Website: https://dieselsc.com/
You can follow Brian via the following links:
Instagram: https://www.instagram.com/oberther/
Web...2022-12-1145 minBecoming Ronin#49 The Hedonic Treadmill, Surviving The WinterOverview: Do you ever feel like every time you start to make progress in life and start to “figure things out” life hits the reset button and sweeps you right back to the starting point? Well in this episode, we dive into why this isn’t exactly true, and how to escape this unhealthy mindset. This episode starts with one of Smitty’s favorite Jim Rohn audio clips about surviving the proverbial winters. This conversation quickly turns into an explanation of the Hedonic Treadmill and some ways to avoid this trap. 2022-12-0930 minBecoming RoninElite Performance Coach - Overcome Obstacles - Vinny ScolloOverview: We are honored to be joined by Vinny Scollo of Scollo Strength. For anyone who knows him, there is much more to than Vinny just a highly skilled strength coach who specializes in training professional athletes. Vinny is a deep thinker, a philosopher, relentlessly energetic, and fiercely positive. We feel the Ronin listeners would greatly benefit from this episode as Vinny goes into his training mentality as well as shares some of his experiences on his own path to self-mastery. This includes some family struggles, losing loved ones, and how reflection on his past c...2022-12-021h 03Becoming Ronin#47 Mindset on GratitudeOverview: With the Holiday Season upon us, Smitty an OB wanted to revisit the Ronin Game and talk about giving to others. Throughout the year it’s easy to fall back into our selfish habits that lead to stress and anxiety. This episode is a reminder to come up for air and reconnect with others. Smitty talks about a recent interaction that tears to his eyes and even a couple bystanders. Smitty and OB discuss martial arts for kids, taking responsibility, mortality, and gratitude. Timestamps: [0:00] Goliath 2.0 [3:30] Ronin Gam...2022-11-2525 minBecoming RoninOnline Trainers vs In Person, Fitness Wearables, Micro Dosing Workouts, Liver KingOverview: It’s time OB and Smitty duke it out, air their grievances, and settle their differences. This episode is one giant debate. Hot topics in the industry are drawn out of a hat and Smitty and OB are forced to choose a conflicting side; defend or attack. We’ll leave it to the listener to decide who wins this one. Timestamps: [0:00] Intro [1:10] Online Training Vs. In Person [5:10] Wearable Fitness Devices [10:50] Jiu Jitsu [14...2022-11-1947 minBecoming RoninBuild Your Dream Home Gym (Three Categories)Overview: Something the listeners of Ronin may or may not know by now, is Smitty is a huge equipment snob (in the best way possible). Smitty’s love for quality equipment combines with OB’s seven years of experience running training studios will leave you with a good idea of what equipment to buy, and any equipment to pass on. If you’ve ever considered buying equipment for your home gym or your studio, this episode is an in depth look at which equipment to consider first. This episode is broken into three catego...2022-11-1059 minBecoming Ronin#44 The Fitness Industry’s Best Kept Secret - SWIS SymposiumOverview: OB and Smitty and back from Columbus, Ohio where they attended the SWIS Symposium and taught the most recent CPPS. The SWIS symposium is one of the biggest gatherings in the fitness industry where all the world’s best coaches, trainers, therapists, and researchers come together and present cutting edge knowledge and findings. In this episode Smitty and OB recap and share all of their top tips and lessons learned from the hours of notes compiled. Timestamps: [0:00] Intro [2:00] Smitty is in Love (with @kennysantucci) [7:05] CPP...2022-11-041h 11Becoming RoninWomen’s Health - Confidence, Goal Setting, Body Image, Hormone Tracking with Mandy GriersonOverview: In today’s episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women’s health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women’s health as well as psychology behind a females training success. Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females. If you are a female that is into training...2022-10-151h 04Becoming RoninQuick Fix! Precautions on Morning Training, Exercises to Avoid, Fat Loss TipsOverview: Episode 38 marks the very first segment of “Quick Fix.” Due to the influx of listener questions on Instagram, Smitty and OB will be adding a separate episode each week in addition to the normal episode, that will be dedicated to answering your questions in a semi-rapid fire style. If you’re someone that doesn’t have time to listen to a full hour episode or have an extremely short attention span, these episodes are for you! In the very first segment of Quick Fix, Smitty and OB talk about things training precautions for morning training...2022-09-2925 min