Shows
Strength Chat#243 Jim Smith & Brian ObertherIn this week’s Strength Chat, it was awesome to be joined by the Owner of Diesel Strength & Conditioning and the CPPS Director of Personal Training, Jim Smith, and Brian Oberther. Both guys put some great content and information our there and have established themselves as a really useful coaching resource. In this episode we chatted about assessing, programming, and how to develop as a coach.
You can follow Jim via the following links:
Instagram: https://www.instagram.com/smittydiesel/?hl=en
Website: https://dieselsc.com/
You can follow Brian via the following links:
Instagram: https://www.instagram.com/oberther/
Web...
2022-12-1145 min
Joe DeFranco's Industrial Strength Show#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of...
2019-06-061h 21Joe DeFranco's Industrial Strength Show#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of...
2019-06-061h 21