Shows
Parenting Intuitive KidsHelping Kids Through Divorce and Parenting as a Single Dad with Guest Brian OndrakoAs Pluto in Capricorn transit has ended for our generation, many relationships are likely now facing the challenge of transiting separation or divorce ... And what better way to help our community than shedding from a positive light on how to help our kids through Divorce and Single Parenting.We know the first years of our life play an incredible role in how we'll later shape our initial instinctive way of parenting and love partnerships. Well, the hard reality when we start talking, behaving and non-reflecting how the old patterns are not matching our heart's intention, may often...
2024-11-0640 min
Just Get Started#438 Brian Ondrako - Founder & Host, Just Get StartedThank You to Raj for taking the hosting duties for this episode and having me on his show!Check out Raj's Podcast called Seekers Mindtalkshttps://x.com/Seekersmindtalkhttps://www.youtube.com/@seekersmindtalkshttps://open.spotify.com/show/2utgJk5Ldlwft7JMXxrmPb++++++++👋 COME SAY HI!Web: https://brianondrako.comInstagram: https://www.instagram.com/brianondrako LinkedIn: https://www.linkedin.com/in/brianondrako/ Twitter: https://www.twitter.com/brianondrako 📧 SUBSCRIBE TO THE BLOGA 3x/w...
2024-11-051h 08
Just Get Started#333 The Decision Tree of Happiness - Brian Ondrako (solo episode)This is a solo episode that was inspired by a recent blog article I wrote and expands on the "Decision Tree of Happiness" and how we can go from making a change to committing to that change.If you wanted to read the blog article that inspired this episode go here - https://brianondrako.com/blog/40-is-the-new-30/=============================Find Brian:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/
2023-03-3011 min
Just Get Started#319 Do The Dang Thing - Brian Ondrako (solo episode)In this solo episode, I share some thoughts about starting and using habits as a way to help us stay on track. I referenced James Clear and his book, Atomic Habits, in this episode, and here is a short summary he provides on his website - https://jamesclear.com/atomic-habits-summary ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wan...
2022-12-2915 min
Just Get Started#316 A Star Is Born - Brian Ondrako (solo episode)In this solo episode, I discuss the importance of following your "north star" and being patient in your journey. Here is the blog article that inspired this episode - https://brianondrako.com/blog/a-star-is-born/ ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://bri...
2022-12-1514 min
Just Get Started#315 Create Now. Edit Later. - Brian Ondrako (solo episode)In this solo episode, I share the importance of putting ourselves out into the world and iterating as we evolve. Here is the blog article that inspired this episode - https://brianondrako.com/blog/create-now-edit-later/ ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://b...
2022-12-1410 min
Just Get Started#313 Journaling To Relieve Stress (Brian Ondrako solo episode)In this solo episode, I share the journaling practice that helps me relieve a lot of stress and fall asleep much easier each night. Here is the blog article that inspired this episode - https://brianondrako.com/blog/a-chiseled-mind/ ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his...
2022-12-0809 min
Just Get Started#312 Find Your Own Level Of Great (Brian Ondrako solo episode)In this solo episode, I share some thoughts about commitment and how we can all achieve our own level of greatness Here is the blog article that inspired this episode - https://brianondrako.com/blog/the-g-o-a-t/ ........ Thank you for listening! If you found value in this episode I’d appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https...
2022-12-0709 min
Just Get Started#310 Perfect Doesn't Exist - Brian Ondrako solo episodeIn this solo episode, I share my thoughts on how we need to embrace the fact that nothing is perfect and try to move forward anyways. Here is the blog article that inspired this episode - https://brianondrako.com/blog/perfect-game/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscrib...
2022-12-0108 min
Just Get Started#309 Time Flies - Brian Ondrako solo episodeIn this solo episode, I share some thoughts on the importance of recognizing the present moment and that time does really fly. Here is the blog article that inspired this episode - https://brianondrako.com/blog/tempus-fugit/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted o...
2022-11-3006 min
Just Get Started#307 Focus On The Present - Brian Ondrako solo episodeIn this solo episode, I share some thoughts on how we can focus and prioritize the present day to feel more accomplished and fulfilled. If you'd like to read the blog that inspired this here is the link: https://brianondrako.com/blog/daylight-savings-time/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianond...
2022-11-2413 min
Just Get Started#306 My Bedtime Routine and How It Could Help Your Sleep Quality - Brian Ondrako solo episodeIn this solo episode, I wanted to share some updates and insights on the benefits of my bedtime routine and how it could help you improve your sleep quality. If you'd like a quick recap of my bedtime routine in blog form you can read that here: https://brianondrako.com/all/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslet...
2022-11-2312 min
Just Get Started#304 The Importance of a Morning Routine - Brian Ondrako solo episode (repost from 2021)In this solo episode, I wanted to reshare an episode I did last year around creating a Morning Routine and some things to consider if you have thought about improving those early moments of your day.Here is the written version if you'd prefer to read it on my blog - https://brianondrako.com/blog/benefits-of-a-morning-routine/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for hi...
2022-11-1718 min
Just Get Started#303 Goalsetting with the F.E.E.L. Framework - Brian Ondrako solo episode (repost from 2020)In this solo episode, I repost a solo episode from 2 years back where I discuss my F.E.E.L. Framework for Goalsetting and how it might help you prioritize the things you want to accomplish in 2022. I also have this in written form if you'd like to read it on my blog here - https://brianondrako.com/life/feelframework/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianond...
2022-11-1609 min
Just Get Started#300 5 Lessons Learned in 5 Years of Podcasting - Brian Ondrako Solo episodeIn this solo episode, I share the 5 lessons I’ve learned in 5-years of Podcasting and launching 300+ episodes. Go back to listen to episode #1 here - https://open.spotify.com/episode/3ch8umPjwejEaqlzJb8HXS?si=991465effa3f448f ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted...
2022-11-0921 min
Just Get Started#298 Show Up For Yourself Today - Brian Ondrako solo episodeIn this solo episode, I share some actionable items about getting consistent each and every day. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/win-the-day/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Host...
2022-11-0314 min
Just Get Started#297 We are "1 of 1" - Brian Ondrako solo episodeIn this solo episode, I share thoughts around the fact that we are all unique and we need to find a way to share our gifts with the world. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/one-of-one/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslett...
2022-11-0210 min
Just Get Started#295 Don't Let Others Influence You To Not Start - Brian Ondrako Solo episodeIn this solo episode, I share thoughts about getting started by eliminating the appearance that others actually care what you are doing. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/blinders-on/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://b...
2022-10-2713 min
Just Get Started#294 Communication is Key in Relationships - Brian Ondrako Solo episodeIn this solo episode, I share some thoughts about the importance of proper communication in relationships If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/cordial-conversations/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hoste...
2022-10-2609 min
Just Get Started#292 Pain and Gain - Brian Ondrako Solo episodeIn this solo episode, I share some thoughts about enduring painful situations in order to grow and learn and prepare ourselves for the future. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/pain-and-gain/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - h...
2022-10-2011 min
Just Get Started#291 The Moments That Define Us - Brian Ondrako solo episodeIn this solo episode, I share some thoughts about the insignificance of most situations and how we can be better served to lead with humility, empathy and compassion. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/defining-moment/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a...
2022-10-1908 min
Just Get Started#288 Choosing To Speak Kindly To Ourselves - Brian Ondrako solo episodeIn this solo episode, I share some thoughts about the importance of speaking kindly to ourselves in order to give us the confidence to share our gifts with the world. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/thats-so-choice/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly N...
2022-10-1209 min
Just Get Started#286 Don't Chase Happiness- Brian Ondrako solo episodeIn this solo episode, I share some thoughts on how we shouldn’t be chasing happiness but instead discover who we are so that we can be certain we are leading in the right direction to find happiness. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/chasing-happiness/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrak...
2022-10-0612 min
Just Get Started#285 Overcoming My Fear of Flying - Brian Ondrako solo episodeIn this solo episode, I share some thoughts on how I overcame my fear of flying and how you can do the same thing for anything you are fearing If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/fear-of-anything/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslette...
2022-10-0507 min
Just Get Started#283 Eliminating The Worry in Relationships - Brian Ondrako solo episodeIn this solo episode, I discuss the importance of sharing yourself fully with others, asking questions to understand, and eliminating the worry we have in relationships. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/fiction-can-be-fun/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week B...
2022-09-2909 min
Just Get Started#282 Being Happy With The Hand We Were Dealt - Brian Ondrako solo episodeIn this solo episode, I wanted to share some thoughts about learning to be happy with the hand we are dealt and being open to making changes if we feel we need to, not because other people are doing things. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/endurance-race/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.bri...
2022-09-2807 min
Just Get Started#280 Sharing Emotions is Not A Weakness - Brian Ondrako solo episodeIn this solo episode, I wanted to share some thoughts about being open to sharing emotions with ourselves and others and how important that can be to our long-term growth and development as a human being If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/back-of-the-class/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign...
2022-09-2211 min
Just Get Started#279 Make A Decision To Commit - Brian Ondrako solo episodeIn this solo episode, I wanted to discuss why it is important to be fully committed to an idea in order to create the action to move forward with it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/i-would-walk-a-thousand-miles/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslet...
2022-09-2111 min
Just Get Started#277 Our Mission Is Critical - Brian Ondrako solo episodeIn this solo episode, I discuss the journey of progressing toward the North Star and keeping your mission going, even through the toughest of days. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/mission-critical/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog...
2022-09-1514 min
Just Get Started#276 Listen And Learn - Brian Ondrako solo episodeIn this solo episode, I discuss the importance of being a great listener and being open to new ideas and opinions, even if you might disagree with them. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/hand-raiser/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Wee...
2022-09-1411 min
Just Get Started#274 Accept Others and Accept Ourselves - Brian Ondrako Solo episodeIn this solo episode, I share some insights on being accepting of others and how that ultimately helps us accept ourselves. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/this-is-us/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subs...
2022-09-0811 min
Just Get Started#273 Following Your Own Path - Brian Ondrako solo episodeIn this solo episode, I share a bit about finding the confidence to follow our own path versus following others. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/sharp-left-turn/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscrib...
2022-09-0708 min
Just Get Started#271 Ticking Time - Brian Ondrako Solo episodeIn this solo episode, I share a bit about prioritizing our lives to spend energy on the most important things. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/ticking-time/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscrib...
2022-09-0109 min
Just Get Started#270 Silence Could Be An Act of Kindness - Brian Ondrako Solo episodeIn this solo episode, I share a bit about what I've learned regarding kindness and generosity and how we can be thoughtful about what to say and when to say it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-silence-of-generosity/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly N...
2022-08-3105 min
Just Get Started#268 Discovering Self-Love - (Brian Ondrako Solo episode)In this solo episode, I share some thoughts on what I've learned about self-love after my divorce and how we can show up for others as a better version of ourselves. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/finding-the-one/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly N...
2022-08-2510 min
Just Get Started#267 Don't Get Caught Looking In The Rearview Mirror - (Brian Ondrako Solo episode)In this solo episode, I share a bit about what I've learned as a parent about being present and showing up for our kids. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-rearview-mirror/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https...
2022-08-2408 min
Just Get Started#265 Today Can Be Day One - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've learned about making changes if you are not happy with where you are at in life.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/today-is-day-one/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Bl...
2022-08-1808 min
Just Get Started#264 We Can't Let Social Media Affect Our Psyche - (Brian Ondrako Solo episode)In this solo episode, I discuss a bit of the importance of finding our own happiness and not letting how others appear online affect our psyche. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/false-identity/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blo...
2022-08-1710 min
Just Get Started#262 Nothing Changes If Nothing Changes - Brian Ondrako (Solo episode)In this solo episode, I share my thoughts on prioritizing and scheduling the things we really want to accomplish. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/nothing-changes-if-nothing-changes/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/...
2022-08-1110 min
Just Get Started#261 You're Gonna Miss This - Brian Ondrako (Solo episode)In this solo episode, I share a bit about missing out on opportunities and why it is so important to go after them. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/youre-gonna-miss-this/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https...
2022-08-1011 min
Just Get Started#259 Progress Isn't Perfect - Brian Ondrako (Solo episode)In this solo episode, I read a past blog on progress and how we should look at focusing on where we want to go versus the speed we might be going at. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/progress-isnt-perfect/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Week...
2022-08-0411 min
Just Get Started#258 Why Do We Fear Failing? - Brian Ondrako (Solo episode)In this solo episode, I share my learnings about fearing failure and pushing through to succeed. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/open-door-policy/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted o...
2022-08-0315 min
Just Get Started#257 Brian Kight on Why Discipline is the ShortcutEpisode 257 features Brian Kight, Founder of Daily Discipline, a free daily email with a central mission to help people build the discipline they need to accomplish what they want, as fast and reliably as possible.Find Brian Online:Website: www.tbriankight.comLinkedin: https://www.linkedin.com/in/briankight/Instagram: http://instagram.com/tbriankight/Twitter: https://twitter.com/TBrianKightYouTube: https://www.youtube.com/channel/UCMctd-YoxlHTTjSU6-qkHJQFacebook: https://www.facebook.com/TBrianKight/About Brian:Brian Kight...
2022-08-0256 min
Just Get Started#256 The Importance of Prioritizing Your Life - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've earned with prioritization and the importance it's had on my overall happiness and fulfillment. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/indistractable/Check out my morning routine and bedtime routine to learn more if interested:https://brianondrako.com/blog/benefits-of-a-morning-routine/https://brianondrako.com/blog/benefits-of-a-bedtime-routine/........ Thank you for listening! If you wanted to l...
2022-07-2810 min
Just Get Started#255 You're In A Better Position Than You Think - Brian Ondrako (Solo episode)In this solo episode, I share my thoughts on how most of us are in a great position based on where we live and the access we have to things. If we can shift our mindset, gain perspective and be more grateful we have the chance to move in a happier direction forward. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/i-want-it-that-way/ ........ Thank you for listening! If you wanted to learn more...
2022-07-2707 min
Just Get Started#253 It Takes A Village - Brian Ondrako (Solo episode)In this solo episode, I share some thoughts on the importance of leaning on people for help and being okay with asking for it. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/take-the-carpool-lane/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https...
2022-07-2109 min
Just Get Started#252 This Too Shall Pass - Brian Ondrako (Solo episode)In this solo episode, I share my thoughts on the choices we make and how we can get out of the bad moments much quicker by turning the ship in a different direction. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/this-too-shall-pass/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Week...
2022-07-2011 min
Just Get Started#250 Who Do We Want To Become? - Brian Ondrako (Solo episode)In this solo episode, I share some thoughts on the ways we can try to start exposing ourselves to new ideas and find our mission or accelerate it forward despite all of the naysayers and negativity that can be around us. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/over-the-rainbow/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https...
2022-07-1412 min
Just Get Started#249 Show Up For Yourself Today - Brian Ondrako (Solo episode)In this solo episode, I share a bit about procrastination and why it's so important to show up each day and incrementally build on whatever it is you'd like to accomplish. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/tomorrow-never-comes/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslett...
2022-07-1310 min
Just Get Started#247 Making Value-Based Decisions - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've learned about the freedom of choice and how making value-based decisions can lead us toward a happier life. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/free-choice/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a...
2022-07-0709 min
Just Get Started#246 Just Get Started Today - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've earned from blogging consistently for over the past year and the importance of just getting started and staying consistent. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/a-full-revolution-begins-with-one-motion/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newslett...
2022-07-0610 min
Just Get Started#244 Create Time For Your Creative Ideas - Brian Ondrako (Solo episode)In this solo episode, I share my thoughts on finding time for creativity and idea generation.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/creative-time/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acas...
2022-06-3009 min
Just Get Started#243 Accepting Anxiety - Brian Ondrako (Solo episode)In this solo episode, I share a bit about my thoughts on anxiety and how I've learned to use acceptance to help change the narrative. If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/open-the-floodgates/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - h...
2022-06-2910 min
Just Get Started#241 Reflection Starts With A Why? - Brian Ondrako (Solo episode)In this solo episode, I discuss some of my thoughts around reflection and how it can help us learn from our past experiences and use it as fuel for growthIf you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/model-why/........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x...
2022-06-2308 min
Just Get Started#240 Put Focus Into Your Relationships - Brian Ondrako (Solo episode)In this solo episode, I share some insights on focusing on the right people and building long-lasting relationships.You can read the blog article that inspired this episode here: https://brianondrako.com/blog/unfollowing/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.c...
2022-06-2208 min
Just Get Started#238 The Building Blocks of Happiness - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've discovered to be some of the building blocks of happiness and how searching for these through past memories can help us use those as a gateway toward a portal into the future.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-happiest-place-on-earth/ ........ Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page...
2022-06-1609 min
Just Get Started#237 Welcoming Failure With Open Arms - Brian Ondrako (Solo episode)In this solo episode, I share a bit about what I've learned about failure and the importance of having a positive and optimistic viewpoint on it.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/the-long-lost-friend/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - http...
2022-06-1506 min
Just Get Started#235 It's Okay To Color Outside The Lines - Brian Ondrako (Solo episode)In this solo episode, I share an article I wrote titled "Coloring Inside The Lines" and the importance for all of us to leverage the creativity we have inside us and put it out into the world.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/coloring-outside-the-lines/ ........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for...
2022-06-0908 min
Just Get Started#234 Gaining Perspective Through Divorce - Brian Ondrako (Solo episode)In this solo episode, I share a blog I wrote about my separation and divorce and the perspective I gained from that experience as well as a few lessons learned in the process.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/separation-anxiety/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsle...
2022-06-0811 min
Just Get Started#232 The Importance Of Shooting Your Shot - Brian Ondrako (Solo episode)In this solo episode, I share my thoughts on the importance of taking chances in order to achieve the happiness that we want even if there is a chance we could fail.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/shoot-your-shot/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x...
2022-06-0207 min
Just Get Started#231 Why Being Weird Is A Good Thing - Brian Ondrako (Solo episode)In this solo episode, I share a bit about why being weird should be a gift we embrace and want to share with the world.If you'd like to read the blog article that inspired this episode you can find it here: https://brianondrako.com/blog/that-is-weird/........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://briano...
2022-06-0108 min
Just Get StartedJanuary 2022 Social Media Detox and What I Learned - One Mic with Brian OndrakoI'm back with another solo "One Mic Session" to share all about the Social Media Detox I did for the entire month of January 2022 and what I learned through the process. This time around was much different than the one I did in 2020 and I hope there are some good takeaways to help you navigate your upcoming journey in 2022 and beyond!........Thank you for listening! If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://www.brianondrako.com/now or Sign up fo...
2022-02-0120 min
Just Get StartedBenefits of a Morning Routine - One Mic with Brian OndrakoOn this week's "One Mic" I shared some thoughts on creating a morning routine and the benefits I've gotten out of it.I hope you all enjoy this episode and it helps you think differently about your mornings.Feel free to search "Just Get Started" Podcast where you listen to your Podcasts if you wanted to hear more of these One Mics or the great Guest Interviews I launch weekly.........Learn more about the host, Brian OndrakoBrian's Now Page: https://www.brianondrako.com...
2021-09-0818 min
Just Get StartedIt's Either F*ck Yea or No - One Mic with Brian OndrakoOn this week's One Mic I shared some vulnerable thoughts around this concept of choosing the right people and things to invest time in. Looking through the lens of it’s either F*ck yea or No and making decisions using only those paths. There doesn’t have to be a middle ground. Life is too short and it’s important we choose the things that make us the happiest. I hope you all enjoy this episode and it helps you make better decisions. Feel free to search "Just Get Started" Podcast...
2021-08-2912 min
Just Get StartedLife Lessons Learned From CrossFit - One Mic with Brian OndrakoOn this week's "One Mic" I shared some thoughts and lessons about the CrossFit Competition I competed in called Summer Slam 2021 hosted by CrossFit Sua Sponte in Raleigh, NC.Lessons around:- Community- Practice versus Play- Breaking out of the comfort zone- Serendipity...and much more I hope you all enjoy this episode and it provides some motivation to push yourself beyond your limits!Feel free to search "Just Get Started" Podcast where you listen to...
2021-08-1919 min
Just Get StartedGoing An Inch To Lose A Mile - One Mic with Brian OndrakoOn this week's One Mic I shared some thoughts on staying the course with your mission without being in such a hurry to find shortcuts to progress or veering your path by looking at what others are doing and trying to follow them. I hope you all enjoy this episode and it provides some thoughtfulness around your journey! ........ Thank you for listening! I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Leave a Review
2021-08-1206 min
Just Get Started#157 Erick Arbe on Consistency, Relationships, and Building BusinessesEpisode 157 features one of my long-time friends, Erick Arbe, a Full-Stack Developer and Co-Founder of Willio.Find Erick Online:Website: https://willio.comLinkedin: https://www.linkedin.com/in/erickarbe/Twitter: https://twitter.com/erickarbeAbout Erick:Erick is an entrepreneur and full-stack web developer and currently runs Arbé Digital and Golf Web Design. He has built software and websites for clients in numerous different industries. He's also started (and sold) several different companies over the past 15+ years. Most recently, his venture into t...
2021-05-1054 min
Just Get Started#156 Liv Bowser on Mental Fitness, Journaling, and Changing The WorldEpisode 156 features Liv Bowser, CEO & Founder of Liberate. A Certified Meditation and Mindfulness Teacher, she ties together her deep knowledge of mind-body connection with her business acumen to drive Liberate growth at every level.Find Liv Online:Website: https://www.liberatestudio.com/Linkedin: https://www.linkedin.com/company/liberatestudioInstagram: https://www.instagram.com/liberatestudio/About Liv:Liv has a background in indoor cycling and “better for you” start-ups. She began her career as employee #1 at a promising CPG start-up and spent the next 5 years work...
2021-05-0339 min
Just Get Started#155 Karen Treiger on Researching and Writing a Family MemoirEpisode 155 features Karen Treiger, author of the widely praised book, My Soul is Filled with Joy: A Holocaust Story.Find Karen Online:Website: https://karentreiger.com/Linkedin: https://www.linkedin.com/company/stare-lipki-press/Instagram: https://www.instagram.com/my_soul_is_filled_with_joy/Twitter: https://twitter.com/soul_filledYouTube: https://www.youtube.com/channel/UCzNBa_ERj3JlpC1MrUv41pgFacebook: https://www.facebook.com/authorkarentreigerMedium: https://karentreiger.com/media-kitAbout Karen:After 18...
2021-04-2653 min
Just Get Started#154 Matthew Yahes on Getting Laid Off, Virtual Assistants, and Growing ProfitsEpisode 154 features Matthew Yahes, Founder and CEO of Extend Your Team and helps entrepreneurs and operators of all company sizes grow their business by getting out of the grind.Find Matthew Online:Website: www.extendyourteam.comLinkedin: https://www.linkedin.com/in/yahes/About Matthew:As the founder of Extend Your team, a Virtual Assistant company, Matthew Yahes helps entrepreneurs and operators of all company sizes grow their business by getting out of the grind. Matthew was working 14 hours a day on his eCommerce portfolio...
2021-04-1943 min
Just Get Started#153 Carson Sweezy on Crohns Disease, Lessons from Starting a Business, and his Passion for FoodEpisode 153 features Carson Sweezy, the Founder of Sweetz&Savoryz and someone who creates authentic communities by connecting people through food and entertainment.Find Carson Online:Website: https://www.carsonsweezy.com/Linkedin: https://www.linkedin.com/in/carsonsweezy/Instagram: https://www.instagram.com/carsonsweezy/TikTok: https://vm.tiktok.com/ZMJcs3MEK/Medium: https://medium.com/@carsonsweezyFacebook: https://www.facebook.com/carsonsweezyofficial/About Carson:Carson creates authentic communities by connecting people through food and entertainment.Crohn's...
2021-04-1249 min
Just Get Started#152 Keyen Lage on Emotional Intelligence, Overcoming Adversity, and Finding FulfillmentEpisode 152 features Keye Lage, an Emotional Intelligence Coach who helps extraordinary people who already achieve 'impossible' goals to achieve what still looks 'impossible' to them.Find Keyen Online:Website: https://www.keyenlage.com/Linkedin: https://www.linkedin.com/in/keyenlage/Instagram: https://www.instagram.com/keyen.lage/Facebook: https://www.facebook.com/keynnection/About Keyen:Keyen Lage is a former NFL Athlete turned Emotional Intelligence Coach for World-Class Leaders.After almost becoming paralyzed during a football injury in the National Football...
2021-04-0543 min
Just Get Started#151 Anna Parker-Naples on Career Change, Podcasting, and IntuitionEpisode 151 features Anna Parker-Naples, a British international award-winning Entrepreneur and host of the Top 1% global show Entrepreneurs Get Visible Podcast.About Anna:Anna Parker-Naples is a Hollywood award-winning audio expert, leading podcast launch expert, and online business mentor. Bestselling author of ‘Podcast with Impact’ and ‘Get Visible’, Anna helps entrepreneurs to amplify their message and stand out from the crowd. She is a British international award-winning Entrepreneur and host of the Top 1% global show Entrepreneurs Get Visible Podcast.Find Anna Online:Become a Member: https://thepodcastmembership.com/join/
2021-03-2951 min
Just Get Started#150 Antonio Neves on Writing Books, Finding Your Own Path, and Being BoldEpisode 150 features Antonio Neves, Author of Four books including his new release, "Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You" (Rodale Books)Find Antonio Online:Website: www.theantonioneves.comLinkedin: https://www.linkedin.com/in/nevesantonio/ Instagram: https://instagram.com/TheAntonioNevesTwitter: https://twitter.com/TheAntonioNevesYouTube: https://www.youtube.com/channel/UCpTK7vld8q0UlgFB5-YimyQFacebook: www.facebook.com/theantonionevesAbout Antonio:Antonio is the author of four b...
2021-03-2243 min
Just Get Started#149 Dennis Volpe on Change vs. Transition, Resilience and Self-AwarenessEpisode 149 features Dennis Volpe, Executive Performance and Leadership Coach with the Leadership Research Institute. Dennis is a graduate of the United States Naval Academy, earned his Master of Science in Leadership Development from the Naval Postgraduate School, and is an International Coaching Federation (ICF) Professional Certified Coach (PCC) and a Columbia University certified Executive Coach.Find Dennis Online:Website: https://transitiononpurpose.comLinkedin: https://www.linkedin.com/in/djvolpe/About Dennis:Dennis Volpe currently serves as an Executive Performance and Leadership Coach with the Leadership...
2021-03-1549 min
Just Get StartedFind Your Island - One Mic with Brian OndrakoOn this week's One Mic I shared some thoughts are the idea of "Finding Your island" and getting yourself to a place of complete focus where you can get more done than you ever thought. We all have several extra gears we can go if we got our mindset right and became hyper-focused on the task at hand. I hope you all enjoy this episode and it provides some motivation to find your extra gear!........Thank you for listening!I’d appreciate a 5-star review on Apple Po...
2021-03-1111 min
Just Get Started#148 Cody Byrns on Dealing with Trauma, Changing Your Mindset, and HopeEpisode 148 features Cody Byrns, an award-winning speaker and a #1 best-selling author.Find Cody Online:Website: http://www.CodyByrns.comLinkedin: https://www.linkedin.com/in/cody-byrns-b87145b4/Twitter: http://www.twitter.com/thecodybyrnsInstagram: http://www.instagram.com/thecodybyrnsYoutube: https://www.youtube.com/channel/UCkeHI-maKILl95fRWuSlKiATikTok; @thecodybyrnsFacebook: http://www.facebook.com/thecodybyrnsAbout Cody:Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after...
2021-03-0841 min
Just Get Started#147 Chuck Downs on Vision, Confidence, and Being WorthyEpisode 147 features Chuck Downs, Founder of Downs Consulting, creator of the course Epic Life Secrets, and a Peak Performance Coach for successful entrepreneurs and top financial advisors. Find Chuck Online:Website: http://www.downsconsulting.comCourse Website: http://www.epiclifesecrets.comLinkedin: http://www.linkedin.com/in/chuckdownsjrInstagram: http://www.instagram.com/chuckdownsjr Twitter: http://www.twitter.com/chuckdownsjr About Chuck:Chuck Downs is the founder of Downs Consulting, creator of the course Epic Life Secrets, and a Peak...
2021-03-0149 min
Just Get StartedJust Get Finished - One Mic with Brian OndrakoOn this week's One Mic I wanted to speak a bit about finishing projects and completely checkpoints to see things progress or being okay with moving on if it's not what you envisioned. Either is okay but we have to allow ourselves the opportunity to go in each direction.I hope you all enjoy this episode and it helps you to give yourself permission on your journey.........Thank you for listening!I’d appreciate a 5-star review on Apple Podcasts if you believe I’ve earned it. - Le...
2021-02-2510 min
Just Get Started#146 Dana Malstaff on Starting a Business and Raising a Baby at the Same TimeEpisode 146 features Dana Malstaff, CEO & Founder of Boss Mom, and we discuss various topics around starting a business and raising kids at the same time, advice to stay focused on priorities, testing the market, and much more.Find Dana Online:Website: https://boss-mom.com/Instagram: https://www.instagram.com/DanaMalstaffFacebook: www.boss-mom.com/facebookAbout Dana:Dana Malstaff, the CEO and Founder of Boss Mom. She launched the Boss Mom brand with her first book Boss Mom: The Ultimate Guide to Raising...
2021-02-2258 min
Just Get Started#145 Jeremy Streich on the Process of Writing, Editing, and Publishing a NovelEpisode 145 welcomes Jeremy Streich, author of The Tree of Knowledge by New Degree Press. He is a startup founder and 2019 iTunes Top 100 podcaster having interviewed New York Times Best-selling Author Michael Pollan, Presidential Candidate Andrew Yang, Nobel Prize biologist Randy Schekman, Chicago's Treasurer Kurt Summers, and more.Find Jeremy Online:Tree of Knowledge Book - https://www.amazon.com/Tree-Knowledge-J-F-Streich/dp/1641379413/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1602187804&sr=8-1Newsletter: https://jeremystreich.substack.com/Website: https://www.jeremyfstreich.com/Linkedin: https://www.linkedin.com/in/jeremyfstreich/
2021-02-1546 min
Just Get StartedWhy Can't It Be You? - One Mic with Brian OndrakoOn this week's One Mic I decided to rift a bit about a question I have written on my bathroom mirror and a deeper exploration around gaining confidence through asking ourselves some questions to guide our direction.Questions like:What's Holding You Back?Why Are You Here?What is Your Talent/Gift?I hope you all enjoy this episode and it helps you to build accountability with your ideas and gain clarity to your "North Star"........Thank you for listening!
2021-02-1120 min
Just Get Started#144 David Wood on Doubling Revenue with Focus, Shiny Object Syndrome and Goal-SettingEpisode 144 features High-Performance Coach, David Wood. David quit his career as a Consulting Actuary to Fortune 100 companies, to create the world’s largest coaching business. He now coaches rock star entrepreneurs to double their revenue faster, overcome Shiny Object Syndrome, and be a more extraordinary entrepreneur and human.David has a special gift for all of the listeners: www.myfocusgift.com Find David Online:Website: http://focus.ceo/Linkedin: https://www.linkedin.com/in/focus-ceo/Twitter: https://twitter.com/_focusceoInstagram: http://www.instagram.com...
2021-02-0849 min
Just Get Started#143 Yada Pruksachatkun on Women In Tech, Side Hustles and BullyingEpisode 143 features Yada Pruksachatkun, Machine Learning Scientist and Former Non-Profit Founder.Yada is working on a new project where she has teamed up with a career coach and her team to cofound the 2.0 Collective (IG: (https://www.instagram.com/the2.0co/), a platform to democratize career advancement resources via a unique combination of modernized 1:1 career support and an ML-powered platform optimized for coaches and everyday professionals.Find Yada Online:Website: yadapruk.comLinkedin: https://www.linkedin.com/in/yadapruksaInstagram: https://www.instagram.com/itsyadap...
2021-02-0143 min
Just Get StartedBless The Broken Road - One Mic with Brian OndrakoOn this week's One Mic I decided to rift a bit about overcoming challenging situations and how we can use that to be a catalyst for positive change and take advantage of the potential positives that come with it although it might not seem like it at the time. I speak candidly about a book project that has gone off the rails over the last 18 months and the lessons I've learned from this situation.........Thank you for listening!I’d appreciate a 5-star review on Apple Podcasts if you believe I’...
2021-01-2820 min
Just Get Started#142 Paul Higgins on Leaving Corporate America, Entrepreneurship and Kidney DiseaseEpisode 142 features Paul Higgins, a High-Performance Mentor and Author and Podcast Host of Build Live Give.Find Paul Online:Podcast - https://paulhigginsmentoring.com/podcast/Book - https://www.amazon.com.au/Build-Live-Give-Lifestyle-Business-ebook/dp/B07YKK7M73Masterclass - https://www.buildlivegive.com/smmasterclassWebsite: https://paulhigginsmentoring.com/Linkedin: https://www.linkedin.com/in/paulhigginsmentoring/Twitter: https://twitter.com/PaulHiggins555Instagram: https://www.instagram.com/paulhigginsmentoring/YouTube: https://www.youtube.com/channel/UCUmIG9TF9O8dLV2MkGKXktg/featured?disable...
2021-01-2539 min
Just Get Started#141 Amanda Kelly Espiritu on Finding Creativity, Mental Health, and Writing a BookEpisode 141 features Amanda Kelly Espiritu, Artist, Executive Producer, and Community Builder and Author of the book, Creative Surrender: Embracing Artivism, Global Collaboration, & CelebrationFind Amanda Online:Website: http://amandakespiritu.com/Linkedin: https://www.linkedin.com/in/amanda-espiritu/Instagram: https://www.instagram.com/amandakespiritu/Instagram: https://www.instagram.com/creativesurrenderstudios/YouTube: https://www.youtube.com/channel/UCA--TgJFKCVcPEkWIPLzqYgTikTok: https://www.tiktok.com/@amandakespirituFacebook: https://www.facebook.com/creativesurrenderMedium: https://medium.com/@amandakellyespiritu/highlightsAbout Amanda:
2021-01-1856 min
Just Get StartedStart Where You Are - One Mic with Brian OndrakoOn this week's One Mic Session we dive into understanding where you are at in your journey or with your goals and starting there without worrying about where others around you might be at. Starting is absolutely necessary. Starting where you are is a complete mindset shift.I'd enjoy hearing any feedback or thoughts on this One Mic Session and please share any topics that might be valuable for you to learn more about.Thank you for listening!........I’d appreciate a 5-star review on Apple Podcasts if...
2021-01-1411 min
Just Get Started#140 Adele Spraggon on Overcoming Obstacles, Decision Making and PatternsEpisode 140 features Adele Spraggon, Behavioral Change Expert, Award-Winning Author, & International Speaker and Trainer.Check out www.Shift4Steps.com where you can find two gifts from Adelea free copy of her award-winning book, Shift: 4 Steps to Personal EmpowermentA free, live web class: The Expert Advantage for Entrepreneurs and ProfessionalsFind Adele Online:Website: www.adelespraggon.comLinkedin: https://www.linkedin.com/in/adelespraggon/Instagram: https://www.instagram.com/adelespraggonFacebook: https://www.facebook.com/AdeleSpraggonRepatternist/About Adele:
2021-01-1144 min
Just Get StartedSharpen Your Focus - One Mic with Brian OndrakoOn this week's One Mic Session I wanted to share some insight I received from my mentor Rich Keller recently about getting hyper-focused on my most important goal and getting it done.Feel free to check out Rich's website here - https://therichkeller.com/...and listen to his great Podcast, The Catalyst Effect - https://open.spotify.com/show/4syA25rJLDFpfkSK3EVLtG?si=3_ANXkuqRTOPwOtDNovwSQPlease feel free to reach out and let me know what you think about this topic. Thank you for listening!........
2021-01-0709 min
Just Get Started#139 Matt Clark on Linkedin Lead Generation, Entrepreneurship and Growing Business RevenueEpisode 139 features Matt Clark, Entrepreneur and Founder of The Virtual Edge.Find Matt Online:Website: www.thevirtualedge.comLinkedin: https://www.linkedin.com/in/mattclarksa/Instagram: https://www.instagram.com/mattclarksa/About Matt:Matt Clark is the founder of The Virtual Edge and co-creator of The Rainmaker System - an online marketing system that helps entrepreneurs get 2-5 high-value leads per day from LinkedIn without paying for ads.With their flagship program, Matt and his business partner, Wesley Longueira have helped...
2021-01-0450 min
Just Get StartedWait But Why? - One Mic with Brian OndrakoOn this week's One Mic Session I take a page out of the great blog article by Tim Urban, The Tail End (https://waitbutwhy.com/2015/12/the-tail-end.html), and my thoughts around relationships and finding time to spend and share memories with the people we care about the most.I hope you all enjoy my perspective on this topic and feel free to reach out to say hello and let me know your thoughts.........Thank you for listening!I’d appreciate a 5-star review on Apple Podcasts if yo...
2020-12-3112 min
Just Get StartedSara Ondrako (Ep.100) - Canine Behavior Consultant and the Founder & Executive Director of the American Pit Bull FoundationEpisode 100 features, Sara Ondrako, Canine Behavior Consultant and the Founder & Executive Director of the American Pit Bull Foundation. Sara also happens to be my sister-in-law and having had the chance to get a first hand look of the great things she has done to grow her foundation I was pleased to welcome her to the Podcast to share her journey.About Sara I'm a Canine Behavior Consultant and the Founder / Executive Director of the American Pit Bull Foundation.I've been involved with animals all throughout my life. It started w...
2020-04-0654 min
Just Get StartedMy Journey to Intermittent Fasting - One Mic with Brian OndrakoThis One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I've learned along the way.I'm not a Doctor or Nutritionist but I've worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.If interested, just type in "Intermittent Fasting" into google and read some articles or watch some videos. There are a variety out there so I won't guide in too many directions but...
2019-07-2519 min
Just Get StartedDonating a Kidney with Special Guest Doug Neumann - One Mic with Brian OndrakoAnother One Mic Session in the books and this time I bring on a special guest in former Podcast guest Doug Neumann (Episode 57). Doug recently did something that I think many of us would never consider, he gave away 1 of his kidneys.I was so excited to learn more about this story and the process involved with it I had to do a separate episode on this topic alone.Doug was given a lot of help and guidance locally by UNC Hospital and if you wanted to learn more about donating a Kidney...
2019-07-0442 min
Just Get StartedSelling Like a Human - One Mic with Brian OndrakoOn this episode of the One Mic series I start the conversation around Sales especially as it relates to people who have never had to "sell" before. This idea was originated from a great conversation I had up at the Next Gen Summit in NYC this past weekend. A lot of Start-up Founders have many talents and skills but one of the challenges a lot have is actually understand sales and the sales process of pitching VC's, selling their first clients, etc.I'm going to turn this into a multi-part series but wanted to give a...
2019-06-1316 min
Just Get StartedGratitude...It Just Matters - One Mic with Brian OndrakoOn this One Mic session I go a bit deep on how lucky we all are to even be on this planet and have the opportunities that we do. What type of outlook do you want to take into each and every day of your life...positive or negative? A lot of that starts with gratitude.Here is a link to that article I was referencing -> Link here........For more episodes of the Just Get Started Podcast or learn more about the host, Brian Ondrako, check out https://www.b...
2019-04-1631 min
Just Get StartedGetting Started and Sticking With It - One Mic Sessions with BrianOn this One Mic Session I talk a bit about the journey to getting started with whatever you are trying to tackle and share some insights to set you up for success early on and keep it going. I share some insights I've learned from over the years and from my many guests I've interviewed and hopefully some of the tips will be helpful for your journey.Here is a link to the Josh Kaufman TED talk I reference -> https://youtu.be/5MgBikgcWnY...For more episodes of the Just...
2019-04-0331 min
Just Get StartedVulnerability Creates Opportunity - One Mic with Brian OndrakoPheww...My first One Mic Session is in the books. Excited to start sharing some insight and thoughts with the audience and I hope you all enjoy my perspective and have some takeaways.from this one.If it was good, please let me know. If it is was horrible, please let me know that too!For those that wanted to watch the Steve Jobs video where I referenced the quote from - here it is -> https://www.youtube.com/watch?v=UvEiSa6_EPA&feature=youtu.be......
2019-03-1921 min
Just Get StartedBrian Ondrako (Ep.1) – Just Getting StartedThis being the first episode, I decided to go solo to talk about the background of how this all began, expectations for episodes, format, etc. I kept it short and sweet for today!Hope you all enjoy my rants and give me a chance on further episodes where I interview a variety of folks that took the leap of faith and went for something, whatever that something was for them.Thanks for listening!Shout-outs to just a few folks that helped me get to this point:Ryan McGuire – Talented Designer and eve...
2017-11-2012 min