Shows
Buckle Up: An Ultrarunning ConversationThe Ultra Life: Tim Vail's Story ep75Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding races.Discover the critical role of nutrition strategies in Tim's success, as he discusses his personal experimentation to find what fuels him best on the trail. Tim also highlights the profound importance of the running community and unwavering family support in his...2025-07-1659 min
Buckle Up: An Ultrarunning ConversationThe Western States 100: A Conversation with Shea Aquilano ep74Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner.In this episode, Shea dives deep into the supportive community surrounding trail running, the critical role of nutrition in her performance as a plant-based athlete, and the meticulous race preparation required for such an epic event. She opens up about the significant challenges she faced during the Western States race, particularly a tough battle with her...2025-07-1051 min
Buckle Up: An Ultrarunning ConversationBehind the Mic: The Heart of Ultrarunning with Matt Scoletti ep73Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman.Matt shares his compelling personal stories, offering insights into the mindset needed to push through pain and the profound personal growth that comes from tackling monumental feats like the 5X Ironman. Discover the vital role of community and teamwork in the...2025-07-021h 14
Buckle Up: An Ultrarunning ConversationFrom The Pool to Peaks: Kilian Korth's Journey ep72In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to overcome them. Kilian also reflects on the evolution of ultra running, the importance of a holistic approach to training, and his life outside of running, including his passion for writing and storytelling. The conversation provides insights into the mental and physical demands of ultra running and the...2025-06-261h 12
Buckle Up: An Ultrarunning ConversationRunning for a Cause: Steve Sammut Nurminen's Mission Beyond the MilesJoin Coach Brian and Mandy Mullen in a powerful conversation with ultra-runner Steve Sammut Nurminen as they dive deep into the world of extreme endurance. This episode explores the mental and physical challenges of ultra running, from training techniques and recovery strategies to the often-overlooked post-race blues.Steve shares his inspiring journey, including running for a cause and taking on incredible treadmill challenges, while emphasizing the profound impact of community and social media for positive engagement. Discover how a strong mindset and a supportive network are crucial for overcoming personal obstacles and finding joy...2025-06-1857 min
Buckle Up: An Ultrarunning ConversationEmbracing the Challenge: Suz Kandler's Running Story Ep.70Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful mindset and robust support systems have been instrumental in her success. From the importance of community in overcoming challenges to the strategic training that's preparing her for the Never Summer 60K, this episode unpacks the holistic benefits of running. Suze's emphasis on finding joy in the process...2025-06-1358 min
Buckle Up: An Ultrarunning ConversationUltramarathon Life: Training, Travel, and the Power of CommunityJoin Brian Passenti and Mandy Mullen on this episode of Buckle Up as Brian prepares for the challenging Old Dominion 100 ultramarathon, a key race in his pursuit of the Grand Slam of Ultrarunning. Get an inside look at his meticulous race strategy, aiming for a sub-24-hour finish and that coveted buckle. They share practical insights on endurance running, from strategic training peaks for summer races to invaluable "gas station tips" for ultrarunners embracing the "dirtbagging" lifestyle. The conversation also delves into Brian's exciting new coaching role at Glenwood Springs High School, highlighting the enduring power of the running...2025-06-0616 min
Buckle Up: An Ultrarunning ConversationRunning Strong: Injury Prevention with DPT Brian Burkhardt Part 2 Ep68Lace up for the highly anticipated second installment of our ultra-running deep dive! In this episode, hosts Brian Passenti and Mandy Mullen continue their candid conversation with DPT Brian Burkhardt dissecting the intricate world of ultra running with a keen focus on injury prevention and peak performance.Are shin splints truly a bone stress injury? Our expert reveals the surprising truth, shifting the paradigm from common misconceptions to actionable insights. We tackle the age-old question: "Should ultra runners be in the gym?" and unequivocally emphasize the critical role of strength training for runners to build resilience and boost endurance...2025-06-0455 min
Buckle Up: An Ultrarunning ConversationTerry Chiplin is Trailblazing our Minds: Community, Tech, and the Mental Edge in RunningIn this engaging episode, co-hosts Mandy Mullen and Coach Brian connect with trail running visionaries Terry Chiplin, founder of the US Trail Running Conference, and creator of the innovative ActivAcuity app. We journey through the fascinating evolution of trail running, emphasizing the bedrock of community and inclusivity that defines the sport. Discover how the US Trail Running Conference continues to champion these values, while also embracing advancements in technology in running. The conversation highlights the launch of ActivAcuity, a groundbreaking app designed to empower runners with robust mental strategies. We also delve into the vital support system for race...2025-05-2958 min
Buckle Up: An Ultrarunning ConversationUltra Vibes & Live Streams: Cody's Cocodona StoryJoin us on Buckle Up as we dive deep into the fascinating world of ultra marathons with the remarkable Cody Poskin, fresh off his completion of the grueling Cocodona 250. Brian Passenti and Mandy Mullen explore every facet of Cody's experience, from his unique training approach and the critical role of his family and friends as his race crew, to the burgeoning trend of live streaming in ultra events. Cody doesn't shy away from discussing the raw challenges of pacing, the sheer mental strength needed to overcome crushing low points, and the invaluable lessons learned about pushing physical and mental...2025-05-231h 05
Buckle Up: An Ultrarunning ConversationChasing Horizons - Edher Ramirez Conquers Cocodona! Ep65Get ready to be inspired! This week on Buckle Up, we're absolutely buzzing to chat with the incredible Edher Ramirez, fresh off his phenomenal 3rd place finish at the legendary Cocodona 250! đJoin us for a truly engaging conversation as Edher, a force of nature on the trails, shares his captivating journey into the world of ultra running. From his early days to tackling the grueling miles of one of the toughest races out there, Edher's passion for the sport is infectious.Hear firsthand about the unwavering support of his family, the meticulous planning and...2025-05-1950 min
Buckle Up: An Ultrarunning ConversationMind Over Monster: Ana Robbins on Conquering the Inaugural 300Brian and Mandy chat with the amazing Ana Robbins about her recent feat at the inaugural Monster 300! Discover how this Georgia runner, who only started ultras in 2020, went from zero to 300+ miles. Ana shares her rapid progression, the unique experience of inaugural races, and why she skipped shorter distances. Hear about her unconventional training for the Monster, the power of mindset, and the surprising camaraderie of the ultra community. Plus, get the hilarious details of drop bag disasters, unexpected pacer connections, trailside naps, and the unexpected comfort of Crocs on the long road. Tune in for an inspiring story...2025-05-0756 min
Buckle Up: An Ultrarunning ConversationAgainst the Odds: Jon Maaraoui's Unstoppable Journey Ep63Prepare to be inspired! This week, we delve into the extraordinary world of ultrarunning with the seemingly ordinary Jon Maaraoui. Don't let appearances fool you â Jon's journey is a testament to the incredible resilience of the human spirit. Despite facing significant health challenges from a young age, challenges that would sideline most, Jon has not only embraced ultrarunning but thrived within its demanding landscape.Join us as we explore the deeply personal side of endurance sports, uncovering the mental fortitude required to push beyond perceived limitations. We'll discuss Jon's battles with his health, the vital ro...2025-04-3050 min
Buckle Up: An Ultrarunning ConversationBuilding a Brand: The Salty Britches Story Ep.62In this engaging conversation, Amy Tucker, founder of Salty Britches, shares her journey of creating a product born out of necessity for her son, who suffered from saltwater chafing. The discussion delves into the challenges of building a brand, the importance of community support, and the lessons learned from both entrepreneurship and ultra running. Amy emphasizes the significance of family involvement, the trials of product development, and her aspirations for the future of Salty Britches, all while highlighting the personal growth that comes from pushing boundaries and embracing challenges.2025-04-241h 02
Buckle Up: An Ultrarunning ConversationNew Chapters: Simon Is OUT!In this episode of Buckle Up, Simon and Brian discuss their recent ultra running experiences, the challenges faced during races, and the importance of volunteers. Simon shares his decision to step down from the podcast due to personal commitments, reflecting on the journey they've had together. They also talk about upcoming races and the future of the podcast, emphasizing the need for constructive criticism in race events and the value of community support in ultra running.2025-04-1821 min
Buckle Up: An Ultrarunning ConversationTommy Byrne Is: Bigger Than The Trail Ep60In this conversation, Tommy Byrne shares his journey as an ultra runner and the founder of Bigger Than the Trail, an organization dedicated to supporting mental health through the running community. He discusses the mission of his organization, the importance of mental health advocacy, and the growth and future vision for Bigger Than the Trail. Tommy also shares insights on balancing family life with training for ultra marathons, particularly the Western States 100, and the challenges and rewards of fundraising for mental health initiatives.00:00Introduction to Tommy Byrne and His Journey06:58Bigger Than The Trail: Founding...2025-04-0238 min
Buckle Up: An Ultrarunning ConversationRunning Strong: Injury Prevention with DPT Brian Burkhardt Ep59In this conversation, physical therapist Brian Burkhardt discusses the common injuries faced by runners, particularly ultra runners, and how to prevent and treat them. The discussion covers various injuries such as runner's knee, IT band syndrome, plantar fasciitis, and shin splints, emphasizing the importance of proper training, listening to one's body, and the role of physical therapy in recovery. The conversation also touches on the mental aspects of running and the importance of maintaining a sustainable approach to the sport.2025-03-271h 12
Buckle Up: An Ultrarunning ConversationThe Journey to complete a 100 Miles: Nora's Story Ep58In this episode, Brian, Simon, and Nora discuss Nora's journey to completing her first 100-mile run. They explore the challenges of training, injury recovery, and the importance of community support. The conversation delves into the planning and logistics of the run, the mental barriers faced during the race, and the strategies used to overcome them. Throughout the discussion, they emphasize the significance of enjoying the journey and learning from experiences in ultra running. In this conversation, Nora and Simon share their experiences during a challenging 100-mile ultra marathon. They discuss various strategies for pacing, the importance of nutrition and...2025-03-201h 26
Buckle Up: An Ultrarunning ConversationRicky Urias: Trailblazing Through Life ep.57In this episode, Ricky Urias shares his journey into ultra running, discussing his experiences with addiction, personal struggles, and the supportive community within the sport. He reflects on his participation in various races, including the Hurt 100, and emphasizes the importance of mental health support through organizations like Bigger Than the Trail. The conversation highlights the resilience and camaraderie found in the ultra running community, as well as the personal growth that comes from overcoming challenges.2025-03-061h 00
Buckle Up: An Ultrarunning ConversationFrom Darkness to Dawn: Chris Morrison's Ultra RedemptionIn this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew...2025-02-281h 04
Buckle Up: An Ultrarunning ConversationStories That Inspire with Jason BahamundiIn this engaging conversation, Jason Bahamundi shares his journey in endurance sports and the mission behind RunTriMag.com, a platform dedicated to telling the stories of everyday athletes. The discussion explores the challenges and triumphs of running, the importance of community support, and the impact of storytelling in inspiring others. The hosts delve into the differences between marathon and ultra running, the significance of mental health, and the evolving landscape of social media and content creation. Jason emphasizes the goal of helping millions while maintaining a positive connection with the community, highlighting the value of relatable stories over elite...2025-02-201h 11
Buckle Up: An Ultrarunning ConversationPushing Limits: Stories from the Ultra Trail with Jeff IosaIn this engaging conversation, the hosts and guest Jeff Iosa discuss various aspects of running, particularly ultra running. They share personal updates, experiences in races, and the importance of community in the running world. Jeff reflects on his accomplishments, including his fastest 100-mile race and his aspirations for the Grand Slam. The discussion also touches on training strategies, bucket list events, and the challenges faced in past races, including the infamous Leadville 100. In this engaging conversation, the speakers discuss their experiences and aspirations in ultramarathon racing, particularly focusing on mountain races and the unique challenges they present. They share...2025-02-141h 18
Buckle Up: An Ultrarunning ConversationFinding Community in The Trails with Mike DiGivionni
In this engaging conversation, Mike DiGiovanni shares his journey through ultra running, sobriety, and the importance of community. He discusses how running has been a tool for personal growth and recovery, the mental strategies he employs during races, and the significance of nutrition and fueling. The conversation also touches on upcoming races, reflections on DNF experiences, and the future of ultra running, emphasizing the supportive nature of the running community.
2025-02-061h 12
Buckle Up: An Ultrarunning ConversationThe Hardrock Legacy with Dale Garland ep.52
In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, and the values that have shaped the race over the years. The conversation also touches on safety in ultra running, the future of the Hard Rock 100, and the significance of giving back to the community.
Chapters
00:00 Introduction and Background
2025-01-291h 01
Buckle Up: An Ultrarunning ConversationPushing Limits with David Everson ep.51
In this conversation, Brian Passenti, Simon Guerard, and David Everson discuss their experiences and insights into the world of ultra running. They share personal updates, delve into their journeys into the sport, and reflect on the challenges and triumphs of training and racing. The discussion highlights the importance of community, the strategies for preparing for races, and the personal motivations that drive them to push their limits. As they look ahead to future races, they express excitement and apprehension about the challenges that lie ahead, emphasizing the camaraderie and support found within the running community.
2025-01-2249 min
Buckle Up: An Ultrarunning ConversationA Warriors Trail: Finding Freedom on the Run (ep50)
This conversation explores the journey of Chris, a veteran who transitioned into ultra running after personal loss and military service. He discusses the impact of his father's illness on his running journey, the importance of community support for veterans, and the establishment of the Warrior Trail Foundation, which aims to help veterans through trail running. The discussion highlights the challenges veterans face in civilian life, the significance of mental health awareness, and the need for supportive networks. Chris shares his training experiences, upcoming events, and the foundation's mission to provide coaching and community for veterans.
2025-01-1553 min
Buckle Up: An Ultrarunning ConversationFrom Personal Loss to Endurance: Marshall Ulrich's Story
In this engaging conversation, ultra running legend Marshall Ulrich shares his journey into the world of endurance sports, reflecting on the evolution of the ultra running community, gear, and the personal motivations that drive athletes. He discusses his experiences at iconic races, the impact of personal loss on his running career, and the growth of professionalism in the sport. Ulrich also introduces the Route 66 Ultra, emphasizing inclusivity and community engagement, while offering insights into the future of ultra running.
2025-01-0859 min
Buckle Up: An Ultrarunning ConversationThe Highs and Lows: Nora's Year in Review Ep. 48
In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the significance of hydration, nutrition, and mental resilience in overcoming obstacles during races. Nora shares her experiences with trail running, focusing on the challenges faced during races, particularly the PCT. She discusses the importance of community, injury prevention, and recovery, as well as her future plans for...2024-12-311h 32
Buckle Up: An Ultrarunning ConversationFinding His Footing: From Addiction to Ultramarathons. Remo's Story
In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.
2024-12-241h 01
Buckle Up: An Ultrarunning ConversationFinding His Footing: From Addiction to Ultramarathons. Remo's Story
In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.
2024-12-2453 min
Buckle Up: An Ultrarunning ConversationFinding Elevation: The Mind and Body of Emily Keddie
In this episode, Emily Keddie shares her inspiring journey from hiking the Pacific Crest Trail to becoming an ultra runner. She discusses the challenges she faced, the importance of community in the sport, and her ambitious goal of achieving 2 million feet of elevation gain in a year. Emily reflects on her experiences with various races, the lessons learned from her time on the trail, and her plans for the future, emphasizing the balance between training and personal life.
2024-12-181h 24
Buckle Up: An Ultrarunning ConversationFrom Ranger to Ultra Runner: Wayne Capacillo's Journey Ep. 45
In this engaging conversation, Wayne Capacillo shares his journey from a military background to becoming an ultra runner. He discusses the mental and physical challenges of ultra running, the importance of family, and how parenting has shaped his perspective on life and fitness. Wayne reflects on his experiences in recent races, the balance between training and family life, and his aspirations for the future. The discussion highlights the significance of mental resilience, the role of community, and the drive to push personal limits.
2024-12-111h 18
Buckle Up: An Ultrarunning ConversationLiving a Life of Adventure with Ryan Van Duzer Ep. 44
In this episode, Ryan Van Duzer shares his journey through ultra running and adventure cycling, discussing his experiences at races like the Javelina 100 and the Tour Divide. He emphasizes the importance of community, the energy of race day, and the joy of biking. Ryan also reflects on the challenges of balancing biking and running, the significance of environmental awareness, and his mission to inspire others through his YouTube channel. The conversation highlights the beauty of human-powered movement and the adventures that come with it.
2024-12-041h 05
Buckle Up: An Ultrarunning ConversationEp #43 with Alyssa Leib RD.
In this episode, Brian Passenti and Simon Guerard engage in a deep conversation with dietitian Alyssa Leib about the critical role of nutrition in endurance sports. They explore Alyssa's journey to becoming a dietitian, the importance of proper fueling for performance, and the science behind popular supplements like creatine and ketones. The discussion also covers the Morton bicarbonate system and its potential benefits for athletes. Throughout the conversation, they emphasize the need for evidence-based practices and the importance of understanding individual nutritional needs. In this conversation, the speakers delve into various nutritional supplements and practices relevant to endurance athletes...2024-11-251h 34
Buckle Up: An Ultrarunning ConversationEp #42 with Kristopher Cargile
In this conversation, Kristopher shares his journey from a challenging personal life to discovering a passion for ultra running. He discusses the inception of Group Run Finder, an app designed to connect runners with group runs, and the challenges faced during its development, especially during the COVID-19 pandemic. Kristopher also reflects on his future plans in the running community and the significance of events like Trans Rockies.
2024-11-2244 min
Buckle Up: An Ultrarunning ConversationEp #41 with Cody Beratlis
In this episode, Cody Beratlis shares his inspiring journey from a football player to an ultra runner, detailing his experiences with recovery, coaching, and the challenges he faced while training for and completing his first 100-mile race. The conversation highlights the importance of mental resilience, nutrition, and the role of support systems in achieving personal goals. Cody emphasizes that anyone can pursue their dreams with dedication and the right mindset, making this episode a motivational listen for aspiring athletes and those facing their own challenges.
2024-11-181h 14
Buckle Up: An Ultrarunning ConversationEp. #40 With Kyle Coon
In this conversation, Kyle Coon shares his inspiring journey from being diagnosed with a rare form of eye cancer at a young age to becoming a two-time Paralympian. He discusses the challenges he faced with blindness, the importance of mentorship, and how he transitioned into endurance sports, particularly triathlon. Kyle emphasizes the significance of resilience, adaptability, and the role of guides in his athletic journey. He reflects on his experiences at the Paralympic Games and shares his future aspirations in sports and life.
2024-11-071h 14
Buckle Up: An Ultrarunning ConversationEp. #39 with Chase Hammond
In this episode, Chase Hammond shares his journey through ultra running, detailing his experiences with the Triple Crown of 200s, including the Tahoe 200, Bigfoot 200, and Moab 240. He discusses the challenges he faced, both physically and mentally, and how he navigated through them with the help of his pacers and crew. Chase also talks about the inception of his supplement company, Ultraverse, and the races he directs, emphasizing the community aspect of ultra running. The conversation highlights the importance of mental toughness, recovery, and the joy of being part of the ultra running community.
2024-10-311h 08
Buckle Up: An Ultrarunning ConversationEp. #38 The Recap Show
In this episode of Buckle Up, Simon and Brian dive deep into their recent ultra running experiences, including Simon's adventure at the Diagonal des Fous on Reunion Island and Brian's challenging attempt at the Moab 240. They discuss the physical and mental challenges of ultra running, the importance of community support, and the tough decisions that come with endurance racing, such as the decision to DNF. The conversation also touches on the cultural aspects of running events and the unique experiences that come with racing in different parts of the world. In this conversation, Simon Guerard shares his experiences and...2024-10-231h 33
Buckle Up: An Ultrarunning ConversationEp #37 with Kathy Duryea
In this conversation, Brian Passenti, Adam, and Kathy Duryea discuss Kathy's adventurous journey as she attempts the challenging Nolans 14 route in Colorado. Kathy shares her background as an athlete, her decision to undertake epic challenges every month for her 60th year, and the preparation that went into her Nolans attempt. The discussion covers the physical and mental challenges she faced, her experiences with scouting the route, and the importance of support from her crew. Kathy reflects on her journey, the lessons learned, and her plans for future attempts at Nolans. In this conversation, Kathy Duryea shares her exhilarating and...2024-10-151h 23
Buckle Up: An Ultrarunning ConversationEp. #36 with Don Nissley
Join us as we delve into the world of ultra running with Don Nissley, a first-time 200+ mile runner gearing up for the Moab 240. In this insightful conversation with Brian Passenti and Simon Guerard, Don shares his inspiring story of preparation, challenges, and unwavering determination.
Discover how Don transitioned from traditional sports to the demanding world of ultra running. Learn about his training strategies, including working with a coach, and the mental and physical hurdles he faced along the way. From overcoming the fear of DNFing to the importance of crew support, Don offers invaluable insights...2024-10-0952 min
Buckle Up: An Ultrarunning ConversationEp #35 with Tara Dower
In this episode, Tara Dower shares her incredible journey as an ultra runner, discussing her recent FKT attempt on the Appalachian Trail, her involvement with Girls on the Run, and the importance of role models in sports. The conversation delves into the challenges of long-distance running, the support system behind such feats, and the mental recovery process after completing a significant endurance challenge. Tara emphasizes the importance of setting ambitious goals and not fearing failure, inspiring young runners to pursue their dreams.
Tara's Girls on the Run Fundraiser page: https://support.girlsontherun.org/fundraiser/5607331
2024-10-041h 02
Buckle Up: An Ultrarunning ConversationEp. #34 Guest Host Leanne Bauer Interviews Simon Regarding the Tor De GeantsThe Tor De Geants has been at the top of Simon Guerard's "bucket list events" since he has become an ultrarunner.
In this conversation, Simon Guerard shares his experiences from the 2024 Tour de Geants and the Tour du Mont Blanc, discussing the challenges, surprises, and lessons learned from these grueling ultra races. He reflects on the differences between European and American ultra running, the importance of preparation and recovery, and the unique aspects of racing in the Alps. Simon emphasizes the camaraderie among runners and the beauty of the landscapes, while also addressing the physical and mental demands of...2024-09-251h 08
Buckle Up: An Ultrarunning ConversationEp. #33 with DeShawna Joe
In this conversation, ultra runners Brian Passenti, Simon Guerard, and DeShawna Joe discuss the challenges and triumphs of ultra running, particularly focusing on DeShawna's journey through grief after the loss of her daughter. They explore how running serves as a healing outlet, the importance of community support, and the need for greater diversity in the ultra running scene. DeShawna shares her aspirations to raise awareness about distracted driving and to inspire others in her community, particularly Native Americans, to participate in ultra running. The discussion highlights the emotional and physical aspects of ultra running, the significance of personal stories...2024-09-181h 04
Buckle Up: An Ultrarunning ConversationEp. #32 with Mandy Mullen
Mandy Mullen, owner of Run Windsor Race Series, shares her journey in the running community and how she built a thriving fitness culture in Northern Colorado. She started as a non-runner but was inspired by the running community and eventually became a race director and coach. Mandy's mission is to create a healthier community through endurance events that support the running community and highlight local businesses and nonprofits. She organizes unique races with different distances and themes, focusing on creating a festival experience for participants. Mandy also emphasizes giving back to the community by donating a portion of race...2024-09-101h 11
Buckle Up: An Ultrarunning ConversationEp. #31 with Cole Giovannetti
Cole Giovannetti shares his journey into sport and ultra running, including his experience at the Leadville Trail 100. He talks about how he got into training and racing, his motivation to get healthy, and his transition from triathlons to ultra distance obstacle course races. Cole discusses his strategy for pacing and his approach to the Leadville race. He also highlights the sense of community and support he has found in Leadville and his desire to introduce more people to the race. Cole Giovannetti discusses his experience as the last official finisher of the Leadville Trail 100 Run. He shares his thoughts...2024-09-031h 03
Buckle Up: An Ultrarunning ConversationEp #30 with Ryan McAfee
Ryan discusses his experience participating in the Lead Man race series, which consists of multiple races including a marathon, a 50-mile run, a 100-mile mountain bike race, a 10K run, and the famous 100-mile run. He talks about the changes in the race format and the challenges he faced during each race. Ryan also shares his training and recovery process, as well as the experience of racing alongside his son. The conversation highlights the importance of adjusting goals and pacing oneself during endurance races. Ryan reflects on his experience at the Leadville race, including the weather, his performance, and...2024-08-291h 35
Buckle Up: An Ultrarunning ConversationEp. #29 with Lorena Rubio
Lorena Rubio shares her journey into ultra running and her battle with breast cancer. She started running in 2014 and eventually transitioned to ultra trail running with her husband. Lorena's love for running and her strong mindset helped her through her cancer diagnosis and treatment. She underwent a double mastectomy and 16 rounds of chemotherapy, but she continued to stay active and even ran three 30K races during her chemotherapy. Lorena's determination and positive mindset allowed her to overcome the challenges and continue pursuing her passion for running. Lorena Rubio shares her journey of overcoming breast cancer and becoming an ultra...2024-08-2154 min
Buckle Up: An Ultrarunning ConversationEp # 28 with Zoe Rom
Zoe, Simon, and Brian got together to talk about the upcoming Leadville Trail 100. We shared stories about our training, what we expect from the course, and our overall race strategies. It was a great chance to catch up and get excited about the big race. Zoe also talked about her book, Sustainable Runner, which she co-wrote with Tina Meir. It's a really interesting look at how trail running can be a force for positive change. She's passionate about building a stronger running community and protecting the trails we all love. It was inspiring to hear her thoughts on how...2024-08-1451 min
Buckle Up: An Ultrarunning ConversationEp. #27 with Martin Schneekloth
Join us as we dive deep into the world of ultra-endurance running with seasoned athlete Martin Schneekloth. They share their hard-earned wisdom on conquering immense distances, both physically and mentally. From epic race tales to ambitious goals, we explore the challenges and triumphs that define this extreme sport. Discover how Martin is tackling his audacious quest to complete a 100-mile race in every state, and learn how he bounces back from setbacks like a DNF. We also delve into the gritty details of injury management, the role of pain medication, and the allure of winter challenges like the Spine...2024-08-061h 09
Buckle Up: An Ultrarunning ConversationEp. #26 with Alex Larson
In this conversation, Simon and Brian discuss their recent race experiences and the challenges they faced with heat and altitude. They invite Alex Larson, a registered dietitian, to provide tips on nutrition and hydration for endurance athletes. Alex shares insights on fueling for summer race conditions, managing hydration in hot and humid environments, and the importance of electrolyte balance. She also discusses the individual variability in sweat rates and offers recommendations for determining hydration needs. The conversation highlights the significance of proper nutrition and hydration in optimizing performance and preventing dehydration and GI issues. The conversation covered various topics...2024-07-3052 min
We Are Superman#306 - WE ARE BRIAN PASSENTI BUCKLING UP TO A WORLD OF NEW ADVENTURESDuring my recent long hours on trails training for the Leadville Trail 100, as well as in the Chase the Moon ultramarathon I just ran, I have been listening to several podcasts, and one I recently discovered and really enjoy is Buckle Up with Brian Passenti and Simon Guérard. Fellow New York area guy and Yankees fan Brian grew up running but had some significant detours along the way due to drinking and addiction. He basically missed high school after his mom recognized his issues and sent him to various institutions in what is actually known as the Troubled T...2024-07-241h 27
We Are Superman#306 - WE ARE BRIAN PASSENTI BUCKLING UP TO A WORLD OF NEW ADVENTURESDuring my recent long hours on trails training for the Leadville Trail 100, as well as in the Chase the Moon ultramarathon I just ran, I have been listening to several podcasts, and one I recently discovered and really enjoy is Buckle Up with Brian Passenti and Simon Guérard. Fellow New York area guy and Yankees fan Brian grew up running but had some significant detours along the way due to drinking and addiction. He basically missed high school after his mom recognized his issues and sent him to various institutions in what is actually known as the Troubled T...2024-07-241h 27
Buckle Up: An Ultrarunning ConversationEp #25 with Gavin Woody
Gavin Woody isn't your average athlete. He thrives on pushing his limits in grueling adventure races and ultra marathons, conquering iconic challenges like Badwater, Hardrock, and even the famed Iditarod Trail. But for Gavin, it's not just about the finish line. He prioritizes staying healthy and injury-free to keep exploring the world's most demanding terrains. Hot yoga and strength training are key components of his routine, ensuring his body is ready for whatever nature throws his way.
This focus on longevity recently led Gavin to take a more strategic approach at the Tahoe 200. Prioritizing sleep and a steady pace...2024-07-231h 01
Buckle Up: An Ultrarunning ConversationEp. #24 with Anthony Lorubbio
In this episode, Simon and Brian discuss their experiences with high altitude breath work training. They start by explaining the breath assessments used to determine dysfunctional breathing and carbon dioxide tolerance. They then discuss the importance of controlling the exhale during the carbon dioxide tolerance test and the role of CO2 in breathlessness. They also touch on the effects of altitude on the test results. The conversation then moves on to the practice of hyperventilation and its impact on breath-holding ability. Finally, they demonstrate the 'breathe light' exercise to train the chemoreceptors in the brainstem to tolerate higher levels...2024-07-161h 05
Buckle Up: An Ultrarunning ConversationEp #23 with Tamira JenlinkWe are excited to talk with Tamira Jenlink, the Leadville Race Series Race Director about this years event and the need for changes.
Leadville 100 Race Changes: A Focus on Safety and Communication (2024)
This discussion dives into the 2024 Leadville 100 race updates, highlighting how they affect racers, crews, and spectators.
Key Themes:
Safety First: Changes address managing race growth and participant safety.
Communication is Key: Clear instructions and planning are crucial for a smooth race.
Logistics Matter: Organizers discuss specific changes at aid stations, shuttles, and crew access.
The Bigger Picture:
The goal...2024-07-091h 06
Buckle Up: An Ultrarunning ConversationEp #22 with Cole Chlouber
The conversation revolves around Cole Chlouber's new book, 'Grit, Guts, and Determination: My Tale of a Cowboy, 100 Miles of Dirt, and a Town So Magical, They Had to Save It'. Cole shares his motivation for writing the book, which is to tell his father's story and spread awareness of his accomplishments. The book covers his father's childhood, his involvement in the Leadville race series, and the challenges he faced. The conversation also touches on the impact of Leadville on the community and how it has changed over the years. Leadville has transformed from a gritty mining town to a...2024-07-0255 min
Buckle Up: An Ultrarunning ConversationEp. #21 with Anthony Lee
Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100.
He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana.
This episode focuses on recovery strategies ââ a crucial aspect of A...2024-06-251h 18
Buckle Up: An Ultrarunning ConversationEp. #20 with Anthony Lorubbio from Recal
Anthony Lorubbio from Recal Travel joins Simon and me on the show this week for the first part of a two-part series. Anthony presents the High Altitude Breathwork Training course, which Simon and I will be undertaking over a five-week period. Stay tuned for part two in five weeks to hear about our experiences with Anthony! Anthony Lorubbio, the founder of Recal, delves into the advantages of breathwork training for athletes and adventurers. Recal's program merges mindfulness with adventure travel, emphasizing breathwork as a technique to manage anxiety and boost performance. The five-week high altitude breathwork training...2024-06-1856 min
Buckle Up: An Ultrarunning Conversation#19 with Candice Burt
On Friday, June 24th, the 2024 Triple Crown of 200's will begin with the Tahoe 200. This week, our special guest is someone who requires no introduction. Candice Burt is revolutionizing the ultrarunning world through the development of unique non-repetitive 200+ milers. Candice, who is known as the Queen of 200s and the founder of Destination Trails, delves into her experiences in the world of ultra running and the inception of her renowned 200-mile races. She recounts her beginnings in ultra running and the motivation behind organizing the inaugural 200-mile race, the Tahoe 200. Candice also discusses the evolution of her...2024-06-111h 17
Buckle Up: An Ultrarunning ConversationEp #18 with Will FrantzThe conversation between Simon Guerard, Brian Passenti, and Will Frantz covers topics such as recovery, endurance training, strength training, and the importance of a well-rounded fitness routine. Will Frantz shares his expertise in strength training for endurance athletes and provides five exercises that can benefit athletes looking to improve their overall strength and performance. The conversation emphasizes the importance of finding a balance between endurance training and strength training, as well as the need for individualized training programs. The conversation discusses the importance of core work and stability training for runners, particularly in relation to the issue of leaning...2024-06-0457 min
Buckle Up: An Ultrarunning ConversationEp. #17 with Aum Gandhi
This week, we ditch the energy gels and grab a cup of inspiration with Aum Gandhi, an ultra runner on a mission to conquer the Triple Crown of 200-milers! We'll chat about his journey from the land of "after-work slump" to the world of epic trail adventures.
Aum spills the beans on his training secrets (spoiler alert: it involves intention, not insanity!), and how he fuels his runs with the power of community through Run Tri Bike. Plus, Brian and Aum get real about the importance of sharing your story, from facing struggles with sobriety...2024-05-291h 21
Buckle Up: An Ultrarunning ConversationEp. #16 with Bryce Thatcher
Bryce Thatcher, the president of UltrAspire, shares his journey of how he started the company and his passion for creating gear for ultra athletes. UltrAspire is known for its running vests, waist bags, and lighting systems. Bryce's love for mountain running and the need to carry essentials led him to create his own backpacks. He started the company in 2012 and has since focused on providing high-quality gear for athletes of all levels. UltrAspire is a small company with a family-like atmosphere, and Bryce is actively involved in the design and development process. He values the connection with athletes and...2024-05-211h 06
Buckle Up: An Ultrarunning ConversationEp. #15 with Chad Lasater- The Cocodona Debrief
Cocodona 250: A Not-So-Serious Debrief
Strap on your virtual running shoes because we're diving headfirst into the Cocodona 250! This episode is all about our epic adventure across Arizona's stunning landscapes, complete with the highs, the lows, and maybe a few hallucinations (we're looking at you, Chad!).
We'll chat about our original goals, the crazy course that threw a few detours our way (thanks, bad navigation!), and the amazing trail community that kept us going. Sure, there were some struggles with climbs, hydration, and those pesky blisters, but hey, that's all part of the journey, right?
2024-05-171h 38
Buckle Up: An Ultrarunning ConversationEp. #14 with Wes Plate
Buckle Up with Simon and Brian: An Ultrarunning Conversation.
This week we have the honor of talking with Wes Plate. Wes shares his journey into ultra running, starting from his unhealthy lifestyle and weight gain to rediscovering running and eventually falling in love with the idea of running ultras. He talks about his progression from 50Ks to longer distances and his decision to challenge himself by running 200-plus milers. Wes also discusses the emotional highs and lows of ultra running, the importance of aid stations, and the strategy of planned sleep during races. Wes shares...2024-05-061h 04
Buckle Up: An Ultrarunning ConversationEp #13 with Leanne & Nora on Crewing & Pacing
Leanne and Nora engage in a conversation about crewing and pacing in ultra running events. They discuss their backgrounds in the sport and recent achievements. The conversation moves on to explore crewing and pacing, with the hosts questioning Leanne and Nora about the optimal crew size, potential logistical challenges, and strategies to minimize issues. They also touch on the crew's roles and the runner's responsibility in selecting and preparing the crew. The discussion wraps up with ideas on how crew members can keep themselves entertained between aid stations. Crewing and pacing in ultra marathons require thorough planning...2024-04-301h 11
Buckle Up: An Ultrarunning ConversationEp. #12 with Fanny Barrette
Cocodona 250 Pre-Race Jitters: A Conversation with Brian, Simon, and Fanny
Three runners, Brian, Simon, and Fanny, gear up for the grueling Cocodona 250. This podcast episode dives into their training plans, crew logistics, and the mental game needed for this ultramarathon.
Training and Tactics:Â They discuss their training schedule, pacer strategies, and how they'll tackle the revamped Cocodona course (don't forget to download the update!).
Lessons Learned:Â Fanny shares her experience battling through challenges at the Ouray 100, and how those lessons will translate to Cocodona.
Race Day Essentials:Â They delve into the nitty-gritty of race prep, including sle...2024-04-231h 18
Buckle Up: An Ultrarunning ConversationEp. #11 with Coach Brian
This week on Buckle Up with Simon and Brian: An Ultrarunning Conversation, the spotlight shifts to Coach Brian. Joined by long-time friend and guest host Leanne Evans Bauer, we delve into Coach Brian's personal journey. He opens up about his path to sobriety and the challenges he faced along the way. While this conversation may be different from our usual content, we believe it is an important one to share. If you or someone you know is struggling, please contact the National Crisis Hotline at 988. Thank you for tuning in!
2024-04-1653 min
Running Strong: Running and Strength Training Tips for Everyday Athletes136: BRIAN PASSENTI - Getting Creative with Your Running PlanI'm joined on this episode by Brian Passenti!
I met Brian a few months ago at a UESCA Ultrarunning Conference and wanted to get him on the podcast to talk about everything ultramarathon.
Brian has a long history as an endurance athlete, running everything from track to Ironmans to 200-milers.
Unsurprisingly, he has great advice on how we can train well and get creative with our planning to make it fit - even when life's a mess.
Enjoy!
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Links:
Watch on YouTube
â â â â â â â â â â â â â â 50k Training Plan
Altitude Endurance Coaching
Brian Passenti - FB
Brian Passenti - IG
B...2024-04-131h 02
Buckle Up: An Ultrarunning ConversationEp. 10 with UECSA founder Rick Prince
Rick Prince, the creator of UESCA (United Endurance Sports Coaching Academy), joins Simon and Brian to delve into the beginnings of UESCA, the selection process for course content creators, and the ideal endurance coaching candidates. The conversation also explores the potential role of AI in the realm of online coaching. Wrapping up, they address ultra-athlete queries in the Coachâs Corner. Thanks for tuning in!
2024-04-091h 11
Buckle Up: An Ultrarunning ConversationEp. #9 with Hector Rodriguez- An Ultrarunning Conversation
In episode 9 of Buckle Up with Simon and Brian: An Ultrarunning Conversation, we have a chat with Hector Rodriguez. Hector encourages everyone to tackle life's challenges with ambition and determination, aiming to fill all their buckets.
Hector discusses his journey into the sport, highlighting how his passion extends beyond ultra marathon training. With numerous ultra events and four two-hundred-mile challenges under his belt, we explore the origins of the #Wolfpack, their achievements, and the fulfillment of giving back to the community. Find Hector and the #wolfpack on Instagram @hrod619
2024-04-021h 02
Buckle Up: An Ultrarunning ConversationEp. 8 with Active Fueling Nutrition CoachingIn this episode of Buckle Up with Simon and Brian: An Ultrarunning Conversation, our guest is Jen Sommer-Dirks, the owner of Active Fueling Nutrition Coaching. Jen shares her journey of discovering her love for nutrition and explains how she organizes her work with athletes. She delves into the reasons behind common GI issues during ultra-marathons and provides strategies to prevent them. In this segment of the Coaches Corner, we engage the expert. Jen addresses nutrition specific inquiries from our ultrarunning community.
Reach out to Active Fueling for all of your nutrition needs:
https://activefueling.com/ 2024-03-2656 min
Buckle Up: An Ultrarunning ConversationEp.7- Ultra Crew Hub with Mason Boswell
Mason Boswell is our special guest on Buckle Up with Simon and Brian: An Ultrarunning Conversation. In this episode, he unveils his creative process behind the website UltraCrewHub.com. Mason discusses the inception of the site and how it fulfills a need within the Ultra community. Are you heading to a new town for an ultramarathon without any knowledge of local resources? That's where UltraCrewHub steps in. This platform is designed to assist your team in exploring the area for a fantastic experience. Be sure to visit and follow UltraCrewHub on all platforms for the latest updates...2024-03-2252 min
Buckle Up: An Ultrarunning Conversation*Bonus Episode* Collin Morris interviews Coach
Thanks for tuning in for this Bonus episode. Collin Morris and I recently had a sit-down discussion about the coaching process, insights on locating a coach, training ideas, using trekking poles, and everything related to the Leadville 100. We first met at the Leadville 100 in 2021, and we have stayed in touch since. Collin is aiming for another successful finish this year in Leadville and has hired me as his coach.
Simon and I are back to recording this week with some thrilling guests after a short break from uploading. We look forward to your continued support...2024-03-211h 25
Buckle Up: An Ultrarunning ConversationEpisode #5 with Chad Higgins!
In the fifth episode, we have a conversation with Chad Higgins, known for his channel @SeeChadRun, where he showcases trail views and gear reviews. Our discussion covers Chad's training philosophies as he prepares for his first 100-mile event, how he manages family and work commitments within just 24 hours, and the motivation behind his journey as a "runtuber." We address audience questions in the coaches' corner, and Simon never forgets to inquire about Coach Brian's knees! Your feedback is greatly valued, so please continue sharing it with us! We hope you enjoy the episode and thank you for...2024-03-061h 21
Buckle Up: An Ultrarunning ConversationEpisode #4 with Kevin Hadfield
Kevin Hadfield, a highly skilled ultra runner, has an impressive list of achievements, including completing Tour Des Geants three times, Run Rabbit Run, High 5 100, Pinhoti 100, Rio Del Lago 100, Coldwater Rumble 100, Javelina 100, securing overall victories at the Grand Mesa 100 and 50-milers, and many more. Recently, Kevin finished the Cocodona 250 and his third Run Rabbit Run race in 2023. He resides with his wife, Liesel, in the Roaring Fork Valley of Western Colorado.
We dive into Simons desire to run at Tor and Kevin shares his adventures from there with us.
We talk about returning from...2024-02-291h 28
Buckle Up: An Ultrarunning ConversationEpisode #3 with Melissa Perez
Welcome to episode three of the Buckle Up Podcast, An Ultrarunning Conversation. In this episode, our guest is Melissa Perez.
Melissa Perez, a dedicated ultramarathoner hailing from central California, has been participating in ultramarathons since 2019. She has achieved notable finishes at events such as Sean OâBrien 50m, Leonna Divide 100k, Born to Run ultras, and Kodiak 100m. In 2023, Melissa accomplished the Leadville 100 and Moab 240 just 7 weeks apart. Apart from her impressive athletic feats, Melissa is the proud owner of La Direction, where she coaches endurance athletes to reach their aspirations. Additionally, she has established a...2024-02-261h 21
Buckle Up: An Ultrarunning ConversationEpisode 2 with Mark Bauer
Welcome back to the second episode of BUCKLE UP: An Ultrarunning Conversation. This week, Simon and I chatted with our friend Mark Bauer. Mark has been an Ultra enthusiast and participant for more than 15 years, completing notable races like Leadville Bike and Run 100's, Tushers 100k, SilverRush 50, and Grand Mesa 50 where he achieved 5th place overall in 2022. Recently, Mark conquered the Tahoe 200 and the Javelina Hundred.
In this episode, we delve into various topics including Black Canyon, the unfortunate passing of Kiptum, a drug test mishap, and address queries in the âCoaches Cornerâ.
Than...2024-02-171h 14Buckle Up: An Ultrarunning ConversationIntro Take 1Simon and I kick things off with how we connected in 2021 at Leadville, our 2024 event calendars, UTMB and how we can fix it, Olympic marathon trials, and our hopes for this new platform. Enjoy!2024-02-051h 04
Uphill Athlete PodcastTrail Running Series: Coaches Round TableAlyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different distances. With all three having experience running distances from 50km to over 300 miles, each discusses how they individually approach a race, mistakes they have made and how they have learned to deal with ups and downs in their own careers. They also give advise on managing nausea and their ride or die must bring nutrition. Lastly, the three discuss what to do when...2023-08-2849 min
Uphill Athlete PodcastTrail Running Series: Racing, Adventures and FKTsWe are beginning a new educational series focused on trail running. Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Along with this podcast, we are also launching a trail running training group in June led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. We are revamping our training plans and have many experienced trail running coaches on staff available for one on one coaching. In this episode, Brian and Alyssa discuss the history of trail running along with the wide variety o...2023-05-081h 12
All Bodies Outside#43: Altitude Endurance Coaching with Brian PassentiThis episodeâs guest was Brian Passenti who has been involved with endurance sports for nearly four decades. He has experienced a variety of endurance challenges, including Ironman triathlons and ultramarathons up to 240+ miles. He coaches a variety of athletes through his business, Altitude Endurance Coaching (www.altitudeendurancecoaching.com). During this episode, I was excited to learn that Brian and I will both be running the Run Rabbit Run 100-mile ultramarathon in September in Steamboat Springs, CO. If you're looking for a running coach, try out Brian's coaching service!
2023-04-2746 min
Like a Bigfoot#320: Brian Passenti -- Multiple Adventures at Leadville 100 and Moab 240This week we are sitting down with ultra runner and coach Brian Passenti to talk about all things Leadville and Moab 240!!!
Brian is an incredible athlete who has really embraced the LOOOOOOONG distances over the past decade or so.
In this episode we hear about his experiences running MULTIPLE Leadville 100s and Moab 240s along with how he wound up in Glenwood Springs, Colorado, his mountain lion encounter on Mt. Sopris, and how he balances being an athlete/coach with his regular job and family life.
Hope you all enjoy the episode!!! Iâm taking away a lot of inspiration fr...2023-01-201h 17
Do Big Things#127 Recovery Through Running with Brian PassentiThis episode is a banger! Brian Passenti is an accomplished ultrarunner and running coach. We catch up about our upcoming races and we do a deep dive on Brianâs recovery from Alcoholism. Most importantly, we talk about how to get your miles in and uploaded to Strava while youâre in jail. Donât miss this episode!
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Life is short, DO BIG THINGS!2022-04-071h 25
Do Big Things#47 with Brian PassentiThank you for joining me for another episode of the DO BIG THINGS podcast. My guest today, Brian Passenti, just completed the Moab 240! He's got a lot of experience with running ultras and I want to chat with anyone who can gut out 240 miles. He's a straight savage and I really enjoyed our conversation and I hope you do too. Find us at big-things-crewing.com. Life is short, DO BIG THINGS!2020-10-291h 39