Shows
Conquer The DayThe Perfect Strength Program for Professionals Wanting Fitness, Health, & Function in 30-40 Minutes Per WorkoutIn This Episode, You Will Learn: Six core movements for optimal health. How to build a consistent, efficient training blueprint. Actionable steps for better workouts in and out of the gym. Resources + Links: Fall Into Fitness Masterclass: The 5 Fitness Essentials to Help Professionals and Business Owners Cut the Summer Fluff and Build a CONSISTENT, Healthy Lifestyle Without Restriction or Obsession. In this 60-minute live training, Brian Pickowicz and Lindsey Rago reveal the secrets of how busy professionals and business owners can sus...2023-08-0830 minConquer The DayIs Your Health an ASSET or a LIABILITY? Here's How to Tell...In This Episode, You Will Learn: How to treat your health as your greatest asset. What you need to invest in to improve your quality of life. How to reap more rewards. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A...2023-06-1321 minConquer The DayWhere to Start with Fitness and Nutrition When Nothing is WorkingIn This Episode, You Will Learn: What to do when nothing seems to be working anymore. The next step you need to take to see real results. Find clarity and alignment for the season of life you’re in. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORK...2023-06-0620 minConquer The DayTransforming Mindsets: How this Successful Entrepreneur Achieved 40lbs of Weight Loss, Linked Rewards to Fitness, and Built a Healthy Lifestyle with TFP Client Matt TincherIn This Episode, You Will Learn: Transformational mindsets for healthy habits & choices. Building a balanced lifestyle between business, fitness, and family. How to overcome setbacks and keep challenging yourself every day. Resources + Links: Connect with Matt | matt@uslfreight.com Learn more about USL at http://mycarmove.com/ Your Next Five Moves by Patrick Bet-David Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: h...2023-05-3055 minConquer The Day3 Secrets to Staying on Track with Your Health and Fitness Goals (and Maybe Even Losing Weight) on VacationIn This Episode, You Will Learn: 3 secrets to staying on track while on vacation. How to get a more healthy & enjoyable experience out of your trip. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fi...2023-05-2330 minConquer The DayOvercoming The REAL Reasons We Overeat with Author and Holistic Nutritionist, Sara BestIn This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control. Resources + Links: Connect with Sara on Instagram | @sarabestnutrition Go to https://sarabest.com/ to learn more about healthy eating habits! Buy your copy of Turning Off the Tap on Amazon! | htt...2023-05-1653 minConquer The DayEmbrace Challenges that Build You: Lessons From My Lindsey's First Ultra MarathonIn This Episode, You Will Learn: The takeaways & insights from Lindsey’s first ultra marathon. Motivational lessons you can apply to your fitness journey. How to push through and make the most of the highs & lows. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK...2023-05-0945 minConquer The Day1 Skill You Need for Faster, Sustainable Results in Your FitnessIn This Episode, You Will Learn: The one skill you need for faster, more sustainable results. How to acquire this skill and accelerate your growth. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit in...2023-05-0217 minConquer The DayHow to get UNSTUCK when You can’t “Just Do It,” so You can Move Towards Your Full POTENTIAL with Keri Ford and Jake KauffmanIn This Episode, You Will Learn: How to get unstuck and begin your healing process. The tools to upgrade your identity. Embracing self development to move towards your full potential. Resources + Links: Connect with Keri | https://elevatewithkeri.com/ Connect with Jake | https://www.jacobkauffman.com/ Get your digital copy of Let Love In for $0.99 until April 28! A Return to Love with Marianne Williamson From Wild Man to Wise Man by Richard Rohr and Josep...2023-04-2559 minConquer The DayThe Keys to PERMANENT PROGRESS: Progress Over Perfection, Getting Your Spouse on Board, and Making Your Health a Priority for LifeIn This Episode, You Will Learn: How to approach fitness to make it a permanent part of your life. The key habits behind sustainable progress, even after you hit your hit. How to garner support from your spouse in your fitness journey. Resources + Links: Follow The Barbell Lifestyle Podcast on Instagram | @barbelllifestylepodcast Check out The Barbell Lifestyle podcast on Apple Podcasts! The Big Leap by Gay Hendricks Join our free Facebook Group, Energy Secrets for Busi...2023-04-1855 minConquer The DayHey, Here's a BETTER Way to DietIn This Episode, You Will Learn: A better, healthier way to diet for weight loss. How to achieve physical results that will last. Tools for creating healthy habits with your food. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TE...2023-04-1128 minConquer The DayWhat Delaina had to Do, Believe, and Become to Lose 70 lbs, Run her First Marathon, and Build a Healthy, Balanced LifestyleIn This Episode, You Will Learn: What it takes to sustainably lose weight and feel confident. The biggest challenges and sticking points of an 18 month health journey. How to take the first step towards a better you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO W...2023-04-0431 minConquer The DayThe 5 Motivation Mistakes Keeping You StuckIn This Episode, You Will Learn: The 5 motivation mistakes that are keeping you stuck. How to take action and get more results. Resources + Links: The Molecule of More by Daniel Z. Lieberman and Michael E. Long Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE O...2023-03-2829 minConquer The DayThe Science and Art of Pushing YourselfIn This Episode, You Will Learn: The science and art of pushing yourself. How to push yourself to see more results. Knowing your body and when to push yourself. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to...2023-03-2132 minConquer The DayYour Body Talks, Here’s what it’s Saying… Reducing Stress, Healing Chronic Gut and Hormone Health Conditions, and Restoring Your Energy Naturally with Alyssa TylerIn This Episode, You Will Learn: An in depth look at our bodies and how we can keep them functioning. How to interpret your body’s signals to reduce stress, improve gut health, and restore your energy. How our internal health affects our external health. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 1...2023-03-1450 minConquer The DayThe Power of BELIEF in Attaining Your GoalsIn This Episode, You Will Learn: How our beliefs shape our actions and lead to results. Empowering beliefs versus disempowering beliefs. Four key steps to help you identify limiting beliefs and condition new ones. Resources + Links: Check us out on YouTube! https://youtu.be/pbm-iEi_dWE Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Join us in our F...2023-03-0732 minConquer The DayImproving Your Pelvic Health: Eliminate Incontinence, Heal Sexual Dysfunction and Alleviate the Impacts of Aging with PT, DPT, and OCS Brooke MillerIn This Episode, You Will Learn: How to improve your pelvic health to improve your overall health and wellness. The benefits of focusing on your pelvic health. Defining the pelvic floor: how to strengthen and assess it on your own. Resources + Links: Connect with Brooke on Instagram | @dr_brookemiller Follow PeakRx Therapy on Instagram | @peakrx Harry Potter Series by JK Rowling Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com...2023-02-2855 minConquer The DaySave Your Joints! How to Improve Mobility, Strength and Flexibility so you can MOVE WITH EASE with Diego DiazIn This Episode, You Will Learn: Specific things you can implement in just a few minutes per day to optimize your body and have a better quality of life! Why breathing through your nose is so important! Resources + Links: Follow Diego on Instagram @ascention_strength26 Check out this book mentioned in the episode: Tribe by Sebastian Junger Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining 2023-02-2155 min
The Barbell Lifestyle Podcast#115 - Pursuing Permanent Progress with Brian Pickowicz & Lindsey RagoChristina & Marissa sit down with Brian Pickowicz & Lindsey Rago, fitness professionals & hosts of Conquer the Day podcast! They go deep on how to continue to make progress on your journey. From getting out of your comfort zone, to how to navigate support (or lack thereof) from your significant other and everything in between!
(0:00) - Intro
(2:45) - The Background
(10:20) - Have You Outgrown Where You Came From?
(15:10) - What Creates Permanent Change?
(22:30) - Confidence Doesn’t Just Show Up
(29:40) - Get Out of Your Comfort Zone
(37:45...2023-02-1455 minConquer The DayStruggling with Consistency? Use These 2 Tools to Build Healthy Habits that StickIn This Episode, You Will Learn: Your results and the life you have now are a product of your habits. How to choose the top area of your life you should focus on mastering consistency in. 2 principles that will help you build healthy habits! Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Join us in...2023-02-1427 minConquer The DayHow Beginners and Busy People Can Master CONSISTENCY and Tap Back into Their Inner Athlete Again with Chris BraleyIn This Episode, You Will Learn: How to tap into pain as a powerful motivator, and fall in love with the process!Ways to stop making excuses and master consistency! Resources + Links: Connect with Chris Instagram @_b3fitness Website https://bodybybraley.com/ Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ 2023-02-0745 minConquer The DayHow to Defeat Procrastination and OverwhelmIn This Episode, You Will Learn: A simple 3 step framework to get UNSTUCK, defeat procrastination and overcome overwhelm. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Join us in our Facebook community | Conquer the Day Facebook Group Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY...2023-01-3118 minConquer The DayImproving Your Relationship with FoodIn This Episode, You Will Learn: How to improve your relationship with food. What a healthy versus unhealthy relationship with food looks like. Practical steps you need to change your habits and reach your goals. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Check out our client transformations! https://thefitnessproject.us/client-transformations/ Join us in our Facebook community | Conquer the Day Facebook Group Want to lo...2023-01-2425 minConquer The DayHow to Build a Motivated Mindset; 5 Principles to Get and Stay Motivated for all of 2023In This Episode, You Will Learn: How to think like a motivated person. Five principles to building a motivated mindset. How to chase your goals and find your outcomes. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose...2023-01-1728 minConquer The DayHow to Adapt, Adjust, Defy Odds and OVERCOME Limitations with Allie Warrell, a Little Person Making a MASSIVE ImpactIn This Episode, You Will Learn: The keys to adapting, adjusting, overcoming, and defying the odds. The mindset you need to help your body grow. How to fully understand your body, whatever shape or size. Resources + Links: Connect with Allie on Instagram | @allieqdub The Storyteller by Dave Grohl Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining Join us in our Facebook community | Conque...2023-01-1054 minConquer The DayWant to Focus on Your Health in 2023? 5 Costly Mistakes to Avoid and A NEW Approach to Adopt to Get in Shape & Live a Healthier LIFE in 2023In This Episode, You Will Learn: How to (and how not to) approach your fitness goals in 2023. The tools you need to create your own personalized roadmap for a healthier you. The old approach versus a NEW approach to achieving health goals. Resources + Links: Join in our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023 Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ 2023-01-0342 minConquer The DayHow to GROUND Yourself in Faith to Become LIMITLESS with Dynamic, Entrepreneurial, Husband and Wife Duo, Gigi Meyer & Brian PruettIn This Episode, You Will Learn: What spiritual fitness is, and why it’s important to find your truth. How to encourage growth in yourself and your partner, while walking separate paths. Harnessing your faith, spirituality, and love to become limitless. The key to living your life unapologetically. Resources + Links: Connect with Gigi on Instagram | @gigimeyerfit Connect with Brian on Instagram | @brian_pruett The 5 AM Club by Robin Sharma The Alchemist by Paulo Coelho 2022-12-271h 04Conquer The DayHow to Set COMPELLING Goals & Create MOMENTUM Going into 2023In This Episode, You Will Learn: The keys to creating a roadmap for setting achievable goals in 2023. Self-reflection questions you need to ask yourself for clearer introspection. The three main things that cause us to fail our goals, and how to avoid them. Resources + Links: Join our Goal Setting Seminar for 2023 | https://fitnessproject.kartra.com/page/GoalSetting2023 Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ 2022-12-2027 minConquer The DayKeys to Conquering SELF-DOUBT to Reach New Levels in Business, Fitness, and Life with Founder of Powerhouse Women and Author, Lindsey SchwartzIn This Episode, You Will Learn: How to level yourself up in all areas of life by tapping into your confidence. The skills you need to move beyond your inner critic and empower yourself. How you can reignite your big dreams and turn them into reality. Resources + Links: Get involved at https://powerhousewomen.co/! The Big Leap by Gay Hendricks Breaking the Habit of Being Yourself by Joe Dispenza Becoming Supernatural by Joe Dispenza Join us in our F...2022-12-1353 minConquer The DayHow to Reset Your Mindset for a Present, Healthy and Meaningful HolidayIn This Episode, You Will Learn: A new, refreshing perspective to bring into the holidays. How to be more present and intentional during this season. Reflective questions you should ask yourself. How to apply intentions and mindset to your actions. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WO...2022-12-0637 minConquer The DayHow to Determine What YOU Want PLUS Everything You Didn't Know About Jordan SyattIn This Episode, You Will Learn: How to determine what you want and more in career and life. Leaning into your authenticity to show up as your true self. The key to creating intentional content that helps and serves others. Resources + Links: Connect with Jordan on Instagram | @syattfitness Join the Inner Circle | https://www.syattfitness.com/ Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want...2022-11-2956 minConquer The DayThe CURE for the Yo-Yo Effect; Best Practices for Maintaining Weight LossIn This Episode, You Will Learn: The best practices for weight loss maintenance. Four key parts to help you overcome the yo-yo effect. What causes people to regain weight after losing it. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US! Tag us...2022-11-2230 minConquer The DayHow to set healthy boundaries and balance parenthood with entreprenuership with Mother of 2 & Business Owner, Bre MillerIn This Episode, You Will Learn: How to create balance and structure in your life as a parent and entrepreneur. The systems that will help you maximize time management and productivity. How to be more present, more efficient, and do it all. Resources + Links: Connect with Bre on Instagram | @bre.annamillerfitness Join the MomFit Lifestyle Facebook group | @MomFit Lifestyle Download Bre’s Top 10 Recipes for Busy Women for free! You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding ...2022-11-1554 minConquer The DayA Hard Conversation About RESPONSIBILITYIn This Episode, You Will Learn: How to accept responsibility for yourself and the world around you. Why taking responsibility is a must have to create change in all areas of your life. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US! Tag...2022-11-0817 minConquer The DayHypnotherapy, Breaking Limitations, and Mindfulness Practices for Health and Healing with Founders of The Mindful Movement, Sara and Les RaymondIn This Episode, You Will Learn: Mindfulness and meditation practices for fitness, health, and healing. How to break invisible barriers and limitations keeping you stuck. The value of hypnotherapy and self-awareness. How training can help you address fear, integrate new beliefs, and bridge the gap. Resources + Links: Learn more and get involved at https://themindfulmovement.com/! The Power of Now by Eckhart Tolle Emotional Chaos to Clarity by Phillip Moffitt The Untethered Soul by Michael A. Singer Join...2022-11-0156 minConquer The DaySo you're afraid to fail? Listen to this.In This Episode, You Will Learn: Three steps to help you move past the fear of failure. How to take action and create permanent change in your lifestyle. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US! Tag us in an Instag...2022-10-2522 minConquer The DayHow this Powerhouse Business Owner is Harnessing Her Mental and Physical Health to Help Her Build a Legacy with TFP Client and Owner of Legacy Home Group, Kara ChaseIn This Episode, You Will Learn: How to build and scale a business without sacrificing your mental or physical health. The key to taking advantage of risks and opportunities for growth. Habits and shifts to help you overcome challenges, show up for yourself, and sustain progress. Resources + Links: Connect with Kara on Instagram | @karachase28 Follow the Legacy Group on Instagram | @legacygroupnh The New Gold Standard by Joseph A. Michelli The 5 Love Languages by Gary Chapman Join us in ou...2022-10-1852 minConquer The DayBreakthrough Solutions for Healing Chronic Pain and Avoiding Injuries as an Athlete with Chiropractors and Founders of Ignite Health & Wellness, Alex Williams and Mark Mathis Jr.In This Episode, You Will Learn: Treatments and solutions for healing chronic pain, repairing your body, and preventing injuries. The benefits of chiropractic care and soft tissue work. How to keep your body healthy and promote health & wellness as an athlete. Resources + Links: Connect with Alex and Mark on Instagram | @ignitehealth_wellness Get your tickets to the Ignite Health & Wellness event: https://www.eventbrite.com/e/a-healthy-approach-to-stress-tickets-405314666077 The Dip by Seth Godin Eat Smarter by Shawn Stevenson Join...2022-10-1149 minConquer The DayA Field Guide to RESILIENCE, Brian's Ultra Marathon RecapIn This Episode, You Will Learn: 3 main takeaways Brian has from reflecting on this race. Why Brian decided to do another Ultra Marathon, and differences in his mindset this time. The power of asking your future self for advice to tune into what really matters. Resources + Links: Listen to Episode 4 Discover Your Grit: Lessons From My First Ultra Marathon Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https...2022-10-041h 08Conquer The DayEVERYTHING GUT HEALTH, PART II : Combating food sensitivities & Positive Mindset Around Food with Registered Dietician, Erin KenneyIn This Episode, You Will Learn: How to form a positive relationship and mentality with food. Identifying food sensitivities, allergies, and intolerances and their symptoms. Artificial, highly processed foods versus organic, health-conscious choices. The societal psychology behind the way we perceive food in relation to our self-worth. Resources + Links: Learn more and get connected at https://nutritionrewired.com/! Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lo...2022-09-271h 01Conquer The DayBelief Breaking on The Journey to 8 Figures & Parenthood with Co-Founders of IFCA & Power Couple Erin & Jordan DuggerIn This Episode, You Will Learn: Erin and Jordan talk all about building your empire with your partner, from evolving beliefs, communicating in your partnership in and out of business, and advice they would give someone that feels called to start their own business. Resources + Links: Follow Impact Fitness Coaching on Instagram | @impactfitnesscoachingacademy Follow Erin | @erindimondfitness Follow Jordan | @jordandugger_ The 4 Hour Workweek by Tim Farris Man’s Search for Meaning by Viktor Francl Join us in our...2022-09-201h 02Conquer The DayCultivating a Champion Mindset with Former Professional Boxer and Owner of TMack Elite Training, Tony MackIn This Episode, You Will Learn: Developing a champion’s mindset. The impact of our environments. How to comeback from a setback. Resources + Links: Connect with Tony On Instagram: @tmackelitetraining Check out Tony’s Website: https://tmackelitetraining.com/ Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT hav...2022-09-1356 minConquer The DayHealing Practices for Your Mind, Body, and Being with Therapist and Alternative Healer, Geeti Shirazi MahajanIn This Episode, You Will Learn: Alternative healing practices for your mind and body in response to trauma and suffering. Where to begin on your healing journey. Energy in relation to healing practices, including how to release and restore it. Resources + Links: Connect with Geeti on Instagram | @utopiahealingarts Use code DAHDARSAD for 10% off any of Geeti’s services: https://utopiahealingarts.as.me/ Geeti recommends booking an ONLINE CLAIRVOYANT HEALING The Emotion Code by Bradley Nelson There’s...2022-09-0654 minConquer The DayThe FASTEST Way to Change Your HabitsIn This Episode, You Will Learn: The fastest way to change your habits permanently! How to identify with your habits and stop depending on motivation. The key to building a long-term healthy lifestyle. Resources + Links: Get your FREE Routine Reset Guide here! Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs and increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US! 2022-08-3016 minConquer The DayThe BEST Health Routines for a SHARP Mind & HEALTHY Body this FallIn This Episode, You Will Learn: How to use the season to fall back into your fitness & health. The three categories of routines that will set you up for success. What you can do to sharpen your mind and build your body. Resources + Links: Get your FREE Routine Reset Guide here! Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose...2022-08-2335 minConquer The DayOverwhelmed? Listen to THIS to learn how to shut down overwhelm and get your power back!In This Episode, You Will Learn: How Overwhelm is the symptom, NOT the problem, and how to take your power back quickly! Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? Apply to work with us! https://thefitnessproject.us/application …………………………… Tag us in an I...2022-08-1633 minConquer The DayHow to Get Back on Track When You Fall Off CourseIn This Episode, You Will Learn: What “falling off the wagon’ means and how to make steady progress forward. How to set your sight on goals in the future and enjoy the journey of reaching them! Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Check out our client transformations! https://thefitnessproject.us/client-transformations/ Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? Apply to...2022-08-0921 minConquer The DayDo you need more knowledge or a stronger mindset to lose weight permanently? With Permanent Change Head Coach and Founder, Marissa RoyIn This Episode, You Will Learn: How to make changes in your life permanently! What it means to change your identity, and how to start! What “balance” looks like for Marissa, and how she’s been able to achieve it. Resources + Links: Check out this books mentioned in the episode: A Tale of Two Cities The Dip by Seth Goden Relentless by Tim Grover You Are A Badass by Jen Sincero Follow Ma...2022-08-0255 minConquer The DayFrom Extreme Restriction to Healthy, Balanced Living with TFP Coaches Katelyn & Stephen GannonIn This Episode, We Talk About: Going from Extreme Restriction and Overindulging to living a healthy balanced life. How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health. Resources + Links: Follow Katelyn on Instagram | @katelynjanet_ Follow Stephen on Instagram | @coachstephen Check out these books mentioned in the episode: Can’t Hurt Me by David Goggins Grace Not Perfection by Emily Ley Join us in our Faceboo...2022-07-261h 02Conquer The DayMental Health and the Healing Power of Community with Mental Health Professional, Addiction Counsellor and Owner of Empower Wellness, Maureen GouveiaIn This Episode, You Will Learn: Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes. How to create a safe community & environment for healing. Navigating mental health and substance abuse/addiction. How physical health and mental health are linked, and why it’s important to take care of both. Resources + Links: Follow Empower Wellness on Instagram | @empowerwellnessnh Learn more about Empower Wellness on Facebook | Empower Wellness The Body Keeps the Score by Bessel van der Kolk ...2022-07-1953 minConquer The DayHow I *Lindsey* Healed my Relationship with FoodIn This Episode, You Will Learn: Lindsey’s journey of healing her relationship with food, from past to present day. What an unhealthy mindset around food looks like and how to change it. How to create a positive relationship between yourself and your food. Resources + Links: Check out these episodes for more information about mindset | Episode 11 Episode 19 Episode 48 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIW...2022-07-1249 minConquer The DayWhat are supplements and who needs them? With Morphogen Nutrition Founder & CEO, Ben HartmanIn This Episode, You Will Learn: What supplements are, how & where to get started, and what you should look for in a high quality product. How one company disrupted the supplement industry to make an impact. The shift towards educated consumerism versus aggressive, misleading marketing. Resources + Links: Connect with Ben on Instagram | @morphogen_ben Follow Morphogen Nutrition on Instagram | @ morphogen_nutrition Learn more at https://www.morphogennutrition.com/ Join us in our Facebook community | Conquer the...2022-07-051h 13Conquer The DayHow to Lose Weight SUSTAINABLY Without Restrictive Diets or Spending Every Day in the GymIn This Episode, You Will Learn: Where and how to start your sustainable weight loss journey. How to make progress without restricting yourself. The wrong and right weight loss strategies. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE! …………………………… Tag us in an Instagram Stor...2022-06-2829 minConquer The DayHealing Chronic Stress, Psychedelics, and Self-Defense with Creative Entrepreneur, Chancellor AvenIn This Episode, You Will Learn: How to preserve and maintain your health and body. Debunking misconceptions around psychedelics & alternative medicines. How to develop more self reliance and personal ownership. The key to self-defense, situational awareness, and keeping yourself (and your loved ones) safe. Resources + Links: Connect with Chance on Instagram | @chancelloraven Learn more about psychedelic education at: The Zen Project Third Wave MAPS Organization Mindbloom She Comes First by Ian Kerner Men Are...2022-06-211h 12Conquer The DayEverything Gut Health: How to Eliminate Bloat, Insomnia, Food Sensitivities, Brain Fog, and more with Registered Dietician, Erin KenneyIn This Episode, You Will Learn: How to address, understand, and optimize your gut health for a healthier you. Common causes of gut health issues, such as food sensitivity and stress. The connection between gut health to the rest of your wellbeing. Resources + Links: Connect with Erin on Instagram | @nutritionrewired Learn more at https://nutritionrewired.com/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take...2022-06-1451 minConquer The DayWork Life Balance, Part 3: Attain Peak EnergyIn This Episode, You Will Learn: The third and final key to achieving work life balance: your health. Four simple habits to help optimize your energy and health. Resources + Links: Download our Energy Reset Challenge Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Downl...2022-06-0721 minConquer The DayWork Life Balance, Part 2: Eliminating Task Residue and Optimizing Your FocusIn This Episode, You Will Learn: Why having focus is important to your work life balance. The key to sharpening your focus and getting more done. How to establish and implement boundaries to clear headspace and recharge your battery. Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE...2022-05-3125 minConquer The DayWork Life Balance, Part 1: Where is Your Time Going and How Do You Get it Back?In This Episode, You Will Learn: The 3 constraints that are holding you back from having balance. How to audit your time. The free resource we have to help you create rhythm in your life! Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assess...2022-05-2419 minConquer The DayThoughts from Our First The Fitness Project Live ExperienceIn This Episode, You Will Learn: A recap of our first ever live event, the Fitness Project Live! What we learned and gained during our experiences at the event. Our favorite moments and lessons. What we plan on bringing to all of you moving into the future. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to impro...2022-05-1733 minConquer The DayThe Real Reason Why People Don’t Make Consistent ProgressIn This Episode, You Will Learn: Why people struggle to see results and make progress with fitness. The power of self-discovery and motivation. How to start seeing the results you want to see. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essen...2022-05-1015 minConquer The DayEmbracing VULNERABILITY to Elevate Your Health and Strengthen Your Sense of SelfIn This Episode, You Will Learn: The power of vulnerability as a tool for personal growth and development. How to embrace more vulnerability in our lives through daily practices. How to grow to the place where you want to be in your life. Resources + Links: Get your Journey to Self Mastery tickets now | https://thefitnessproject.us/live-event/ Use code GOBOGO for 50% off your second ticket! Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation http...2022-05-0325 minConquer The DayTaking Care of Your Skin with Dermatologist, Melissa PrasatikIn This Episode, You Will Learn: The ultimate guide to healthier skin for a healthier you! The best products to protect, cleanse, and hydrate your skin, as recommended by a skincare professional. How nutrition affects skin health. What causes acne, and what we can do to reduce it. How to prevent and identify early stages of skin diseases such as melanoma. Resources + Links: Work with Melissa Prasatik https://www.usdermatologypartners.com/provider/melissa-prasatik-pa-c/ 12 Rules for Life by Jordan Peterson Get your Journey to Self Mastery ti...2022-04-261h 02Conquer The DayThe Best Episodes of Conquer the Day, Season 1In This Episode, You Will Learn: Our takeaways and lessons from our most impactful episodes. What we have learned from previous podcasts and guests. Our intentions and future of this podcast. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: ...2022-04-1945 minConquer The DayOptimizing Energy, Focus, and Performance with former USA Competitive Athlete and Creator of Tinfold Supplements, Jordan AhmadIn This Episode, You Will Learn: What the mindset of a competitive athlete looks like. The transition from working alone to working in a team. How to develop a strong, but humble, mindset. The benefits of TinFold supplements; how it helps to fuel your focus and improve your energy. Resources + Links: Connect with Jordan on Instagram | @jordanskywlkr Follow TinFold on Instagram | @tin_fold Learn more at https://tinfold.com/ Use code "Ascend" for 20% off any pro...2022-04-1241 minConquer The DayHow to Motivate YourselfIn This Episode, You Will Learn: The three things that will help you find and create consistent motivation. How to show up even on the days you don’t want to. The key to reaching long term goals without losing motivation. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessmen...2022-04-0527 minConquer The DayHow to Make Weight Loss SIMPLE With CEO of Leaner for Life and Fitness Coach, Carter GoodIn This Episode, We Talk About: How to build optimal confidence for optimal progress. The important habits you should be practicing. Striking a healthy balance and a maintainable lifestyle. How to achieve goals in a healthy, sustainable way. Resources + Links: Connect with Carter on Instagram | @cartergood Learn more at https://leanerforlife.com/flf/ The Hungry Brain by Stephan Guyenat Atomic Habits by James Clear Man’s Search for Meaning by Viktor E. Frankl Get your...2022-03-291h 00Conquer The Day3 Rules to Mastering Your ConsistencyIn This Episode, You Will Learn: The three rules to mastering consistency. What causes people to get stuck, and how to get unstuck. How to show up for yourself every day, every season. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your h...2022-03-2219 minConquer The DayHow to Develop an ELITE Mindset and Become Supra Human with Former NFL Tight-End & Founder of Supra Human, Inc John MadsenIn This Episode, You Will Learn: How to achieve excellence and success in fitness and health. The importance of shifting not only your mindset, but your identity. What the balance between excellence and joy looks like. How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs. Resources + Links: Connect with John on Instagram | @johnmadsenofficial Follow Supra Human on Instagram | @suprahumanofficial Check out The Show with John Madsen 12 Rules for Life by Jordan Peterson Join...2022-03-1556 minConquer The DayMindset Mastery: How to Rewire Your Mind to Eliminate Self-Sabotage & Shift Your HabitsIn This Episode, You Will Learn: How to rewire and master your mindset. The definitions of the three terms: stories, labels, and beliefs. Why mindset mastery is important for your health. How to build awareness, take action, and become present. Resources + Links: Grab your ticket for our Self Mastery Summit https://thefitnessproject.us/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE a...2022-03-0829 minConquer The DayDo You Have a Growth or Fixed Mindset? How to Assess and SHIFT your Mindset with Ph.D, fitness coach, and coaches mentor, Kasey Jo OrvidasIn This Episode, You Will Learn: What a growth mindset is and how it differs from a fixed mindset and positive thinking. How to change your mindset and maintain it. Where you can apply a growth mindset into your life. What to be mindful about when you have a growth mindset. Resources + Links: Connect with Kasey Jo on Instagram | @coachkaseyjo Learn more at kjocoaching.com Check out Mindset by Carol Dweck Join us in our Facebook community | Conquer the Day Facebook Grou...2022-03-0157 minConquer The DayFitness for Business Owners: the keys to getting in shape while you grow your companyIn This Episode, We Talk About: The unique challenges business owners face that hold them back from their health goals. Ways to eliminate resistance, free up time, and integrate healthy habits into your life. Three key tips that will help you get in shape while you scale your company. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LE...2022-02-2214 minConquer The DayThe Secrets to Steady Weight Loss and how NOT to Diet with Nutrition Coach and Founder of The Educated Dieter, William GrazioneIn This Episode, You Will Learn: The six phases of the transformation pyramid. The right way and the wrong way to diet. How to understand fat and weight loss with a sustainable, maintainable mindset. Adherence and consistency for a sustainable diet. What diet breaks and refeeds are, and how they differ from cheat days. Resources + Links: Connect with William on Instagram | @william_grazione Learn more on https://www.theeducateddieter.com/ Check out William’s podcast, Hey Coach Radio! The Alchemist by Paolo...2022-02-151h 20Conquer The DayIntro to Meditation, Part II: Using Awareness to Improve YourselfIn This Episode, You Will Learn: How to approach meditation with neutrality and acceptance. Practices for creating a non-judgmental space for curiosity, growth, and action. The questions we need to ask ourselves. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE! …………………………… Tag us in an Instagram Sto...2022-02-0830 minConquer The DayIntro to Meditation, Part I: How to Build AwarenessIn This Episode, You Will Learn: Some misconceptions you’ve heard about meditation. What type of meditation may be best for you, and how to get started. How meditation declutters the mind, and helps you tune in to your emotions and what you need! Resources + Links: Check out our recorded meditation https://youtu.be/dMygIWwdWaY Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life htt...2022-02-0131 minConquer The DayHow We Lost Over 100lbs As a Couple and Kept It Off For LifeIn This Episode, You Will Learn: The mindset changes and habits you need to know to lose weight and keep it off! Our personal journeys with weight loss. How to create change in your life, and how to deal with that change. How to shift your perspectives and your identity. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with y...2022-01-2546 minConquer The DayThe 4 Pillars of Health, Optimizing Your Gut Health & What it REALLY Means to Be Healthy with Naturopathic Dr., Jessica EastmanIn This Episode, You Will Learn: Gut health and its importance to your physical and mental health. The four pillars of health, and what being in good health looks like. The three differences between bloating, and what causes them. How our bodies react to stress and its impact on gut and digestive health. Resources + Links: Connect with Jessica on Instagram | @drjessicaeastman Find out more at drjessicaeastman.com! The Desire Map by Danielle LaPorte Join us in our Facebook community | Conquer the Day...2022-01-181h 05Conquer The DayPrenatal & Postpartum Fitness with GGS Certified Fitness and Nutrition Coach, Sara PascaleIn This Episode, You Will Learn: All about pre and post natal fitness, nutrition, and health. The biggest misconceptions around pregnancy and postpartum. How to train and strengthen your body during pregnancy. How to build your body back up and what to expect from your body postpartum. Resources + Links: Connect with Sara on Instagram | @trinitysara Check out The Soul of Shame by Curt Thompson Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit L...2022-01-1159 minConquer The DayGoals > Resolutions : use this simplified framework to set your personal and professional goals for 2022In This Episode, You Will Learn: How to approach the New Year and make it your own. Tips for setting meaningful, realistic goals. How to achieve and pursue your New Years goals. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygo...2022-01-0426 minConquer The DayHow this Full Time Paralegal and Law Student Lost 35lbs & Loved Herself Back to Life with TFP Client Delaina McCarthyIn This Episode, You Will Learn: Ways to build trust with yourself and set boundaries with others. Tips to start your health and fitness journey when you have limited time. The power of prioritizing yourself. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram...2021-12-2856 minConquer The DayThe Art of PresentnessIn This Episode, You Will Learn: Five actionable tips to help you master the art of presentness. What being present can do for you and your quality of life. Finding and practicing focus and gratitude. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago...2021-12-2129 minConquer The DayTangible Tools Guaranteed to Boost Your Mental Health with Psychiatrist and Brain Health Coach, Dr. Nadia BeningIn This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain’s health. The unconventional methods you can take for better results. Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/ The Law of Attraction by Esther Hicks and Jerry Hicks Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundat...2021-12-1456 minConquer The Day3 Secrets to Surviving the Holidays STRESS-FREEIn This Episode, You Will Learn: How to feel your best throughout the holidays and into the New Year! Ways you can set and keep boundaries. How to practice gratitude and be present. Resources + Links: Check out Episode 5 mentioned in todays episode: How to Use Love Languages to Boost the Health of Your Relationships Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ 2021-12-0731 minConquer The DayBecoming Ultra: Running, Mental Health, and the Art of Discipline with Professional Athlete and Running Coach, Mark BottenhornIn This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life. Resources + Links: Connect with Mark on Instagram | @bottenhornrunning Find out more at markbottenhorn.com and runstrongtc.com Finding Ultra by Rich Roll Join us in our Facebook community | Conq...2021-11-3050 minConquer The DayHow to enjoy the holidays without losing sight of your goals and well being.In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry. Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Stor...2021-11-2325 minConquer The DayHow to make quick, effective decisions as a leader, avoid burnout, and handle high-pressure scenarios with Executive Coach and Sound Healer, Samantha HarperIn This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound healing and what it can do for you Resources + Links: Connect with Sam on Instagram | @sam_e_pants Find out more about Sam’s sound healing membership | http...2021-11-1658 minConquer The DayMastering Commitment | The 3 You's of ConsistencyIn This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 “you’s” of commitment and consistency are What are the limiting beliefs that can hold you back from making progress Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K , Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ ………………………...2021-11-0931 minConquer The Day3 Ways to Develop a Positive Body ImageIn This Episode, You Will Learn: How to love, accept, and feel confident & comfortable in your body What is means to have a positive body image, and how to develop one for yourself The steps towards improving your body image - defining it, setting intentions, and making little tweaks Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your...2021-10-2635 minConquer The DayThe Secret to Breaking the "All or Nothing" MindsetWhen you hear the phrase “all or nothing” you know exactly what that means, and have likely had your own personal experiences with that mindset. There are so many reasons we can be pushed and pulled into that way of thinking. The good news is you don’t have to give in to that anymore. In this episode, our host Brian is here to share ways you can become more self-aware of why you get caught up in “all or nothing” thinking, and how you can set the best goals for yourself in your life today. Being healthy is a skill th...2021-08-1727 minConquer The DayThe Most Effective Training Methods to Build a Strong, Healthy BodyEvery BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We’re debunking myths about how much weight you should be lifting, and ways you can tune into what movements feel good to your body! Let’s challenge ourselves to progress in a way that actually gets you the results you’re looking for, while having the patience to build a solid foundation! 2021-07-1338 minConquer The DayThe Psychology of Weight LossWhat is your “Why”? That thing that drives you to want to accomplish the goals you have ahead of you! Pursuing a weight loss goal is more than the actions others can see on the outside. It takes a mindset shift that starts with a single decision, that turns into creating good habits, and ripples out touching every part of your life. In this episode, our hosts Brian and Lindsey are sharing ways you can get down to a deeper-rooted “Why”, so you can change your mind, and change your life! 01:30 Join us in Foundations for a Fit...2021-06-1542 minConquer The DayA 3-Step, Foolproof Process to Break Your Worst HabitsWhat is one habit that if changed would make an impact on your day? What impact would it make on your LIFE? As health and wellness coaches, our hosts Brian and Lindsey help clients day in and day out as they are on the journey of mastering the mind and body. Both Brian and Lindsey share their experiences with habits they have wanted to change, how it’s impacted their lives, and how they have been able to simplify that habit-changing process to help others! Tune in and grab their Fit Habit Guide to start the process of changing yo...2021-06-0149 minConquer The DayTop Nutrition Myths to Let Go Of to Lose Weight and Live a Healthier LifeFood is literally a vital part of life! We all need to fuel our bodies every day and yet there is so much confusion about what our bodies actually need. In this episode, we’re debunking myths and talking about true nutrition so you can fuel your body, feel energized and create habits that lead to a healthy life! Our hosts, Brian and Lindsey, share their own past misconceptions about nutrition and how their health and fitness journeys have evolved with time and knowledge! Grab a glass of water and tune in, because this episode is full of ways to...2021-05-1850 minConquer The DayHow to Use Love Languages to Boost the Health of Your RelationshipsIf you needed to build something, or follow a complex baking recipe it would be so much more difficult if the instructions were written in another language. That is how it can feel trying to communicate with your partner by speaking to them in a completely different Love Language. Regardless of the type of relationship (family member, employee, friend, partner, spouse….) at the end of the day we all give and receive love in different ways. Those particular ways that resonate with us are what’s called our “Love Languages”. In this episode, our hosts Brian and Lindsey share experien...2021-05-0434 minConquer The DayDiscover Your Grit: Lessons From My First Ultra Marathon62 and a half miles in 17 hours. Our host Brian completed his very first Ultra Marathon and in this episode, he and Lindsey are sharing what that experience was like! As you can imagine, running a marathon multiple times over was a tough physical challenge, but on top of that Brian shares the range of emotions and mental strain he experienced completing a race of that magnitude! From pushing through pain to riding the waves of emotional highs and lows, this episode is full of lessons on grit, determination, and mental fortitude in different ways than you might initially think...2021-04-2756 minConquer The DayThe Single Most Important Habit to Optimize Your DayIf your morning routine could talk, what (and who) would it say is your top priority when you wake up in the morning? Whether you’ve been intentional about the habits you have created, or not, we all have morning rituals we have infused into our morning routine that we no longer have to think about. Our hosts Brian and Lindsey are sharing how you can zone in on the most important thing you need to create a habit around to optimize your day! If you’re busy from the moment your feet hit the floor, you’re operating from a...2021-04-2025 minConquer The DayFitness Beyond The Body; Welcome to Conquer the Day!Welcome to the very first episode of Conquer the Day! Our hosts Brian Pickowicz and Lindsey Rago are sharing their stories of how building confidence and resilience through fitness has affected every other area of their lives. From changing career paths to big moves, and following their passions, they know from experience how changing your habits, will change your life! At the end of the day, the goal is to build a beautiful life. This episode is the beginning of many conversations to come about how you can build your own beautiful life with intention, and set yourself up...2021-04-2029 minConquer The DayWelcome to CONQUER THE DAY!If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life while learning to better manage the ot...2021-04-1601 min
The My Journey ExperienceEpisode #49: How to Overcome Fear with Lindsey RagoToday, I couldn't think of a better guest to have on than my wonderful fiancé to talk about how to overcome fear. Fear can be a stranglehold on your life that will keep you from making progress if you let it. In the gym, your nutrition, and your mindset. We want to share with you what we have overcome and how we were able to do it. Hope you enjoy!
Time Stamps:
(0:18) Welcome Back!
(0:27) Overcome Fear
(4:15) What is Fear?
(7:00) Public Speaking
(14:22) T...2019-09-1743 minThe My Journey ExperienceEpisode #42: How to Become the Empowered You with Lindsey RagoToday's episode is with my wonderful fiancé Lindsey and we are here today to talk about empowerment. We wanted to share our 3 step process of how to become more empowered and examples from our lives as it pertains to growth and evolvement. We share some stories that we've haven't shared yet including Lindsey's trip to Australia, where we both felt the most tested in our lives and relationship, and we want to share a special project and community we have built so you can become more empowered as well! Time stamps: (0:15) Episode Intro (1:50) Special Project (6:00) Empowerment and Personal Growth (7:50) A...2019-08-061h 09
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | PassionEp. #19 | Lindsey Rago | Building a Healthy RelationshipLindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together.
In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in the social media era.
We also many different aspects of fitness and mental philosophy such as...2018-07-1059 min