Shows
Rosabel Unscripted PodcastS2 Ep 62 - How to Navigate Anxiety and Reclaim Your CalmIn this heartfelt episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with author and mental health advocate Brian Sachetta to explore the complex world of anxiety, depression, and the personal growth that comes from navigating them. Drawing from his book Get Out of Your Head, Brian opens up about his own mental health journey, the roots of emotional wellness, and how community support, self-discovery, and vulnerability can lead to healing.Together, Rosabel and Brian unpack the impact of generational trauma, the importance of understanding thought patterns, and the real-life coping strategies that help manage anxiety and...2025-07-141h 09
CLARATY in ActionEp. 9 The Truth About Stress, Strength, and Survival | Brian SachettaWe love to romanticize pressure.“Pressure makes diamonds,” they say. But here’s the thing: pressure doesn’t just polish—it can also crush.In this episode of CLARATY in Action, Clara sits down with author and mental strength expert Brian Sachetta to flip the script on what pressure really does to us—and how to stop letting it break us.This isn’t about toxic positivity or pushing through. It’s about calling out the silent burnout, the emotional paralysis, and the unhealthy coping that too many high-performers carry like a badge of...2025-06-1829 min
THE BILLION INSIGHTS🇺🇸 Mastering Your Mind - Overcome Uncertainty! | FT. Brian Sachetta With Shree | TBI Podcast #43Join Shree on The Billion Insights Podcast for a unique look at the human mind with Brian Sacheta. A software developer by trade, Brian blends the logic of code with the complexities of psychology. He's the author of the "Get Out of Your Head" series, transforming personal struggles into powerful strategies for managing anxiety and depression. Discover Brian's journey from code to mental health expertise, learning how his engineering background shaped his approach. He shares insights on the impact of social media on youth mental health, breaks down what anxiety and panic attacks are...2025-05-221h 06
SAPIEN Podcast - Optimum Health & Wellness51) Hidden Anxiety Solutions Tips for Instant Relief | Brian SachettaStruggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: Breathing Techniques: Learn how deep breathing can calm your nervous system. Mindfulness Practices: Discover how mindfulness can reduce anxiety and improve focus. Dietary Changes: Understand the impact of nutrition on mental health. Exercise Routines: Find out how...2025-04-1658 min
Clarity with David ProsperOvercoming Anxiety Through Clarity with Brian SachettaIn this episode of The Clarity Podcast, Brian, author of the Get Out of Your Head series, shares his personal journey of overcoming anxiety and depression by developing a framework for mental clarity. We discuss the connection between anxiety and uncertainty, the power of reframing limiting beliefs, and practical strategies to regain control over racing thoughts. Brian also explores why men often struggle with mental health and how to create space for honest conversations. Whether you're navigating anxiety or looking for tools to gain clarity, this conversation offers valuable insights to help you move forward with purpose.2025-04-1432 min
Get Authentic with Marques OgdenThe Authentic Power of Writing and Storytelling, with Author Brian Sachetta!Brian Sachetta, a talented author and advocate for mental health, discusses the transformative power of writing and storytelling. Through his work, Brian has helped countless individuals navigate anxiety and personal growth by sharing authentic narratives. In this episode, he explores how storytelling fosters connection, self-reflection, and resilience.https://www.linkedin.com/in/brian-sachetta?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appReady to elevate your mindset with a touch of innovation? Connect with the brilliant Coleen Greco at Coleen@coleengreco.com for a complimentary consultation. The Get Authen...2025-03-1824 min
MindBody Matters10 Tactics to Manage Anxiety: Author Brian Sachetta - "Get Out of Your Head"On this episode, Greg Rennie talks with author, coach and blogger, Brian Sachetta about his two books and his brand "Get Out of Your Head". The focus of this episode is 10 tactics you can use to manage anxiety included in his first book "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety. His follow-up book is "Get Out of Your Head: Navigating the Abyss of Depression.MindBody Matters is a Graype Media podcastIf you would like to be a guest on the show or to inquire about sponsorship/advertising, go to...2025-03-171h 22
A Slice of EmpathyBreaking Free: Overcoming Anxiety and Depression with Brian SachettaWelcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series. Focusing on the pervasive issues of anxiety and depression, this episode dives deep into practical strategies and personal insights to improve mental well-being.
Brian shares his personal journey through mental health struggles, enlightening listeners on how he developed actionable tools to tackle anxiety and depression. This episode also covers the impact of lifestyle choices and relationships on mental health, highlighting common misconceptions and offering vital...2025-02-2151 min
Health Coach ConversationsEP297: Brian Sachetta, Mental Health: Anxiety and DepressionIn this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you’ll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Bi...2025-02-1049 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyStrategies for Everyday Mental Wellness with Brian SachettaMental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us
Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his e...2025-01-2024 min
Life IlluminatedManaging Mental HealthThis podcast features a discussion between host Maggie Kelly and mental health author Brian Sachetta, focusing on anxiety and depression. They highlight the significant prevalence of psychiatric conditions in the U.S., with 1 in 5 Americans affected each year. Brian identifies various contributing factors to these conditions, including biological aspects like genetics, psychological influences such as negative thinking, and social dynamics related to upbringing and relationships. The conversation explores how modern society, characterized by constant connectivity and information overload from social media, has amplified feelings of uncertainty and anxiety. Brian emphasizes the importance of personal responsibility in managing ment...2025-01-1455 min
DAILY SOUL BYTES SHOWAnxiety is This: Get Out of Your Own Head w/ Brian SachettaBRIAN SACHETTA
Blogger and author of the Get Out of Your Head® book series
Brian Sachetta is the Author of the Get Out of Your Head® book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry in that series, "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," was released in 2018. Through his site, he offers written advice and coaching to clients looking to make strides in their battles with mental illness
Brian Sachetta talks about
Her new book, Love that Hurts: A Guide for He...2025-01-1442 min
Made For Moore with Holly J. MooreTransform Your Anxiety: The Power of Connection with Brian SachettaOn this episode of Made For Moore with Holly J. Moore, we're joined by "Get Out of Your Head" author Brian Sachetta. He and Holly discuss his personal journey with anxiety, detailing how his experiences shaped his understanding of mental health. He discusses the importance of recognizing anxiety as a survival mechanism and the role of choice in managing it. Finally, he emphasizes the significance of exposure therapy in overcoming anxiety, especially in children, advocating for gradual exposure to anxiety-inducing situations to build resilience.
Connect with Brian at https://getoutofyourhead.com/
Connect with Holly at https://www.instagram.com...2025-01-0837 min
Farewell, Mr. Nice Guy PodcastCoping with Anxiety: Strategies for Success
In this episode, MNG interviews Brian Sachetta, the author of 'Get Out of Your Head', who shares his personal journey with anxiety and depression. Brian discusses the importance of acknowledging mental health struggles, the mission behind his work, and the impact of modern challenges like social media and economic uncertainty on mental health. He emphasizes the need for coping mechanisms and offers empowering messages for listeners to help them navigate their own mental health challenges.
Instagram: https://www.instagram.com/getoutofyourhead/
Facebook: https://www.facebook.com/getoutofyourheadbooks
website: https://getoutofyourhead.com/
...2024-12-2647 min
The Empowering Minds Mental Health™ Podcast🌿 Anxiety and Depression with Author and Podcaster Brian SachettaIn this episode, Brian Sachetta, author and podcaster, dives into the realities of anxiety and depression and offers practical advice for overcoming these challenges. Whether you’re struggling personally or supporting someone who is, Brian’s insights can help you better understand mental health and take actionable steps toward healing.⏳ In this video, we discuss:How anxiety and depression impact daily lifeCommon misconceptions about mental health strugglesEffective strategies for coping with anxiety and depressionResources and tools to support your mental wellne...2024-11-2132 min
The Indomitable Podcast40. How Staying In Your Head Harms You with Brian SachettaBrian Sachetta, owner and author of Get Out of Your Head, shares his personal journey of overcoming anxiety and depression and helping others do the same. Brian and Di share advice on the stress and anxiety we all face in today's society, emphasizing the need to prioritize mental health by expanding your horizons to see broader perspectives.
Additional Links:
– Read more about Brian's work at getoutofyourhead.com or follow him on Instagram at @getoutofyourhead.
– Buy Di's latest book Indomitable: A Foster Care Story at https://a.co/d/4qv20MD
– Book Di for speaking and trainings at https://diciruolo.com
#indo...2024-09-1744 min
The Ownership GameGetting Out of Your Head: Navigating Anxiety in a Modern World - Brian Sachetta In this episode, we sit down with Author and Health Advocate, Brian Sachetta to dive into what it’s like living with and managing anxiety and depression. Through Brian’s personal journey, we learn tools and insights on how to overcome anxiety as well as explore some of the social conditions that seem to be making Anxiety and depression so prevalent today.
In this episode, we discuss:
The Experience of Living with Anxiety: Brian Sachetta shares his decade-long struggle with anxiety and depression, highlighting the importance of synthesizing personal experiences with therapeutic advice.
Reasons Why Anxi...2024-08-2052 min
Before The BestsellerBTB98: Get Out of Your Head | Brian Sachetta on Anxiety, Media Impact, Lead Magnets and Effective Book MarketingToday’s episode features an interview with Brian Sachetta, author of Get Out of Your Head. We explore Brian’s personal journey with anxiety and the transformative experiences that inspired his groundbreaking book. Brian opens up about his struggles with anxiety starting at age 18 and how years of dedicated research shaped the strategies outlined in his book. He offers a fascinating look at how the landscape of anxiety information has evolved since 2008, contrasting the scarcity of resources in the past with today’s wealth of information. Brian introduces his three core principles—fundamental truths about anxiety—...2024-08-1937 min
A Gamer's Guide to ProductivityInterview Series #53 🎙️| Brian Sachetta | Master of Mental MasteryIn Episode 53, we sit down with Brian Sachetta, author of the Get Out of
Your Head® book series, to explore his journey through anxiety and
depression and how it led him to help others. Brian shares insights from
his books and his website, offering practical advice and strategies for
overcoming mental illness. Join us as we delve into his personal story,
the impact of his work, and his mission to guide others toward a
healthier, happier life. Don't miss this inspiring conversation filled
with valuable tips and heartfelt experiences.
https://getoutofyourhead.com/
Support the show:
LIKE, COMMENT & S...2024-07-1954 min
Make America Healthy#90 ALL ABOUT ANXIETY with Dr. Chloe Carmichael and Brian SachettaToday we have Dr. Chloe Carmichael a clinical psychologist specializing in stress management, relationships, and self-esteem in NYC. She is a coach, therapist, speaker and author of Nervous Energy, Harness the Power of Your Anxiety, has been endorsed by Deepak Chopra and has been a consultant for projects involving work with brands like Christian Dior and Lancôme. We're also joined by Brian Sachetta, an author, blogger, and software developer, from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. H...2024-06-1424 min
Glow Up, GyrlOvercoming Anxiety and Depression: Practical Strategies for Mental HealthThis week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively.Connect with Brian:Website: https://getoutofyourhead...2024-06-1357 min
The Kidd and Friends Podcast | Self-Improvement and Mindset InsightsBrian Sachetta: Author of "Get out of your head" A no B.S. approach to mental healthBrian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.
After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety.
Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.2024-06-071h 52
Impactful AuthenticityGet out of your head: Tough love, managing expectations and the importance of using your personal storyToday I chatted with Brian Sachetta. Brian is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.By trade, Brian is a software developer. He combines his experiences in the techworld with previous mental health battles to draw parallels between computersystems and the human mind and give readers practical strategies for evadingtheir own psychological demons.Brian currently has two books launched, “Get Out of Your Head: A Toolkit forLiv...2024-06-0335 min
The Mike Sea PodcastConfronting And Defeating Mental IllnessIn this episode, host Mike Sea speaks with author, wellness coach, blogger, and software developer Brian Sachetta. Brian talks about his own battles with mental illness, including depression, panic attacks and anxiety and how he learned to find the power within himself to change his thought patterns and attitudes that made his anxiousness worse. Brian shares how he never found help online to manage his mental illness, and how he worked to find more concrete solutions that he now applies to help others who struggle with worry, anxiety and depression.Show notes:...2024-05-271h 01
HealingHer WithinGet Out of Your Head: How Brian Sachetta is Facing Anxiety and Depression with Courage and ResilienceEp. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with.Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his...2024-05-2424 minHealingHer WithinGet Out of Your Head: How Brian Sachetta is Facing Anxiety and Depression with Courage and ResilienceEp. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with.Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his...2024-05-2424 min
MindShift Power PodcastIsolation (Episode 41)Send an anonymous text message🎧 From lonely and isolated to confidently connected - Brian Sachetta's powerful journey will transform how you think about making real friendships! In this deeply relatable episode, Brian gets honest about the hidden struggles of teen isolation and shares exactly how to break free from feeling alone.Through real talk and zero judgment, Brian reveals the truth about isolation that most teens experience but rarely talk about.This breakthrough episode explores:The different types of loneliness that teens face (even when surrounded by people)How social media makes us...2024-05-2139 min