Shows
SHAW STRENGTH PODCAST97. A LIFE-CHANGING ACCIDENT FT. LAURENCE SHAHLAEIIn this episode of the Shaw Strength Podcast, Brian Shaw sits down with strongman veteran, World’s Strongest Man podium finisher, and longtime friend Laurence Shahlaei for a powerful conversation about resilience, competition, and perspective both inside and outside of strength sports.Laurence shares the story of a sudden car accident that turned an ordinary drive into a life-changing moment, leading to a hospital visit and a renewed appreciation for what truly matters. The discussion centers on gratitude, family, and how experiences like this can reset priorities and reshape how athletes approach both training and life.
2026-04-101h 10SHAW STRENGTH PODCAST96. SUPERMATCH PREPARATION FT. BRANDON ALLENIn this episode of the Shaw Strength Podcast, Brian Shaw sits down with elite arm wrestler Brandon Allen for an honest conversation about preparation, competition, and what it really takes to walk into a high-pressure supermatch.Brian and Brandon dive into how arm wrestling training differs from strongman and powerlifting, breaking down tapering, recovery, staying technically sharp, and finding the balance between pushing hard and showing up fresh on match day. They also look back at their own match from earlier in the year, talking through key moments, setup decisions, and the mental side of competition that...
2026-04-031h 03SHAW STRENGTH PODCAST95. RETIREMENT IS HARDER THAN STRONGMAN FT. TERRY HOLLANDSIn this episode of the Shaw Strength Podcast, Brian sits down with longtime friend, World’s Strongest Man finalist, and strongman veteran Terry Hollands for an honest conversation about life after elite competition. After more than a decade competing at the highest level, Terry shares what happens when contest prep is no longer the center of your life and how challenging it can be to rebuild structure, purpose, and daily routine after retiring from professional strongman.Brian and Terry dive into training after strongman, managing injuries, and staying consistent when work, family, and recovery begin to take pr...
2026-03-271h 16SHAW STRENGTH PODCAST94. SIZE VS SKILL - BEATING GIANTS IN ARM WRESTLING FT. ERMES GASPARINIIn this episode of the Shaw Strength Podcast, Brian sits down with longtime friend, World’s Strongest Man finalist, and strongman veteran Terry Hollands for an honest conversation about life after elite competition. After more than a decade competing at the highest level, Terry shares what happens when contest prep is no longer the center of your life and how challenging it can be to rebuild structure, purpose, and daily routine after retiring from professional strongman.Brian and Terry dive into training after strongman, managing injuries, and staying consistent when work, family, and recovery begin to take pr...
2026-03-131h 20SHAW STRENGTH PODCAST93. THE BIGGEST ARM WRESTLING EVENT EVER FT. DEVON LARRATTIn this virtual episode of the Brian Shaw Podcast, Brian sits down with arm wrestling legend Devon Larratt to talk about two huge upcoming matches and what it takes to prepare at the highest level. Brian is getting ready to travel to Germany to face Leonidas on his home turf, while Devon is focused on a right hand battle against one of the most dangerous athletes in the sport, Vitaly Laletin.Brian shares a big realization from his training over the past couple of years. For a long time he was unknowingly limiting his own power with...
2026-03-061h 04SHAW STRENGTH PODCAST92. THE GREATEST POWERLIFTER OF ALL TIME FT. ED COANIn this episode of the Shaw Strength Podcast, Brian sits down with Ed Coan, widely regarded as the greatest powerlifter of all time, to unpack what real, lasting progress actually looks like. Ed breaks down the foundation of his success: simple training cycles executed with ruthless honesty, an obsession with closing weaknesses, and the discipline to play the long game. No gimmicks. No noise. Just principles that stand the test of time.Brian and Ed dive into old-school lifting culture, basement gyms, boiler rooms, and training environments where accountability wasn’t optional. You showed up on time. Yo...
2026-02-271h 15SHAW STRENGTH PODCAST91. 420 LB BULLIED KID TO TO INTERNATIONAL PRO ARM WRESTLER FT. FILIP LARSSONIn this episode of the Shaw Strength Podcast, Brian sits down with Filip Larsson to break down a transformation that goes far beyond weight loss. From being bullied as a kid and weighing 420 pounds to dropping 170 pounds in 14 months without surgery, Filip shares how discipline reshaped not just his body, but his identity. After a devastating motorcycle crash, multiple torn pecs and tendons, and ten surgeries, he rebuilt himself again, this time smarter, using better programming, patience, and regenerative treatments to bring his body back from the brink.That resilience carried him to the arm wrestling table...
2026-02-201h 30SHAW STRENGTH PODCAST90. SPORTS BETTING IS DESTROYING THE NFL FT. DEREK WOLFEIn this episode of the Brian Shaw Podcast, Brian sits down with Super Bowl champion and former NFL defensive standout Derek Wolfe to break down what it really takes to dominate in two of the most brutal arenas in sport—the NFL trenches and the world of elite strength competition. Derek shares his perspective on how the modern game has evolved, why defensive players must now adapt without the same level of contact, and how pressure—both physical and mental—still defines who wins when it matters most.Brian and Derek dive deep into training that a...
2026-02-131h 03SHAW STRENGTH PODCAST89. TRAINING FOR THE UNKNOWN & LIFE BEYOND COMPETITION FT. JOSH BRIDGESIn this episode of the Shaw Strength Podcast, Brian sits down with Josh Bridges, a former Navy SEAL, CrossFit legend, and lifelong competitor, to talk about how elite performance evolves as life demands more than just training. Josh reflects on the early years of living in extremes, trying to be “all athlete” or “all dad,” and how maturity, presence, and perspective reshaped his approach without ever losing his competitive edge.Brian and Josh dive deep into training for the unknown, smart programming, and lessons learned at the highest level of sport. Josh breaks down his multi-co...
2026-02-061h 39SHAW STRENGTH PODCAST88. ENGINEERING STRENGTH FT. TYLER HOBSONIn this episode, Brian sits down with Iron core’s Tyler Hobson to break down how a lifelong obsession with Olympic lifting, physics, and precision turned into some of the most intuitive strength equipment in the game. Tyler explains the pendulum principle, how tempo can make or break a strength curve, and why some machines feel right from the very first rep. From a hip press born out of training around herniated discs to prototypes that get scrapped the moment they fight your leverage, this is a deep dive into ruthless iteration and chasing perfect movement.We al...
2026-01-081h 13SHAW STRENGTH PODCAST87. THE STORY BEHIND THE SHAW CLASSIC FT. KERI SHAWIn this episode of the Shaw Strength Podcast, Brian sits down with his wife Keri to look back at how the Shaw Classic really started — from a late-night idea in 2020 to one of the toughest strength contests on the planet. They break down the early chaos, the DIY setup in their home gym, and what it was actually like trying to pull off a world-class event in the middle of worldwide shutdowns. From scrambling to get athletes into the country to worrying the whole thing might get them in trouble with the neighborhood, it’s the raw, unfiltered story of b...
2025-12-261h 42SHAW STRENGTH PODCAST86. HOMELESSNESS TO HEAVYWEIGHT PRO FT. NICK GUARDIONEIn this episode of the Shaw Strength Podcast, Brian sits down with pro strongman Nick Guardione to explore the wins that don’t come with trophies, the 50-pound PRs, the calmer mind under bright lights, and a training log filled with solutions instead of excuses. At the heart of the conversation is Nick’s journey, a story that starts with loss and adversity and ends with a clear, deliberate plan to keep climbing in the pro ranks. We unpack Nick’s early obsessions, the moment life collapsed, and the friend who dragged him to the gym until it beca...
2025-12-191h 14SHAW STRENGTH PODCAST85. THE TRAINING SESSIONS THAT BUILT CHAMPIONS FT. TYLER STICKLEIn this episode of the Shaw Strength Podcast, Brian welcomes his longtime training partner, Tyler Stickle, a familiar face from many of Brian's YouTube videos. The conversation spans their lengthy shared history, beginning in the late 2010s when they started training together in various makeshift gyms, including Brian's parents garage, a storage area behind a fitness center, and brians storage condo. Tyler recounts his path to Strongman, starting as a "skater kid" who enjoyed snowboarding and eventually transitioned from amateur bodybuilding to powerlifting after winning a state bench press championship, before ultimately entering into his first Strongman contest where...
2025-12-121h 35SHAW STRENGTH PODCAST84. CREATING A MULTI-MILLION DOLLAR GYM EQUIPMENT EMPIRE FT. STEVEN HARVALIASOn this episode of the Shaw Strength Podcast, Brian sits down with Steven Harvalias, owner of Super Fitness, to explore the unconventional journey of building his fitness equipment business. Steven shares his early struggles as a young bodybuilder who opened his first gym in 2006 with just a motorcycle and $10,000 during the economic downturn. Facing near financial failure, he began selling used gym equipment piece by piece on Craigslist, uncovering a market need for accessible fitness gear. He also discusses a pivotal meeting with his landlord and a handshake deal for a larger warehouse that allowed him to scale his...
2025-12-032h 07SHAW STRENGTH PODCAST83. NEVER SHOW YOUR WEAKNESSES FT. ROBERT OBERST25% – 60% OFF BLACK FRIDAY SALE: https://shawstrength.com/In this episode of the Shaw Strength Podcast, Brian and Robert Oberst jump from joking about their coffee orders to having real, honest conversations about parenting, athletics, and the mindset that shaped them as strongmen, including the idea of never showing weakness. They talk about raising tough, well-rounded kids by encouraging them to try new things, stick with their commitments, and avoid specializing in a sport too early. The discussion shifts into their own high school days, with Brian locked in on basketball while Robert took a more relaxed approach to...
2025-11-252h 08SHAW STRENGTH PODCAST82. THE WOMAN THAT KEEPS SHAW STRENGTH RUNNING FT. KERI SHAWIn this episode of the Shaw Strength Podcast, Brian sits down with his wife, Keri, for a laid-back conversation that covers everything from business to family. They discuss in depth everything Keri handles behind the scenes for the company, like new POs, tax returns, customer emails, customer returns, and all the day-to-day tasks that keep things moving along. They look back on their time as college athletes, with Brian playing basketball and Keri playing soccer, and how they both eventually fell more in love with training than the actual sports. They finish things off by sharing a few parenting...
2025-11-201h 07SHAW STRENGTH PODCAST81. LIFE AFTER THE NFL FT. JOE KENNOn this mobile episode of The Shaw Strength Podcast, Brian sits down with legendary former NFL strength coach Joe “Big House” Kenn at his North Carolina gym. They discuss Joe’s transition from the highly competitive world of professional football and elite collegiate coaching to the private sector. Joe opens up about the early financial struggles that forced him to stock candy at Costco to support his family, and the difficult decision to leave a high-paying coaching job to launch “Big House Power,” a move driven by self-belief and principle. Joe also reflects on coaching Brian during his final strongman...
2025-11-191h 03SHAW STRENGTH PODCAST80. COUNTER TERRORISM TO MEN’S MENTAL HEALTH ADVOCATE Ft. BRIAN ALSRUHEOn this episode of the Shaw Strength Podcast Brian Shaw sits down with Brian Alsruhe, a fascinating individual whose background spans counter-terrorism, strongman, and his current mission to become a licensed counselor focusing on men's mental toughness. This episode dives into Alsruhe's belief that modern mental health neglects men, advocating instead for the discipline forged through voluntary hardship. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comPodcast Instagram: https://www.instagram.com/s...
2025-11-071h 13SHAW STRENGTH PODCAST79. THE MINDSET BEHIND AN ELITE STRENGTH ATHLETE Ft. BRANDON ALLENIn this episode, Brian sits down with former powerlifter and arm wrestler Brandon Allen for an honest conversation about strength, mindset, and the challenges that shape both. Brandon shares his story of moving to Las Vegas, training with Stan Efferding, and what it was like building, and eventually selling, his gym during the chaos of COVID.Brandon also talks about some of the toughest moments of his life, snapping his patella tendon on a 925 lb squat, getting hit while riding his Harley, and eventually stepping up to arm wrestle Brian at the Strongest Arm on Earth.
2025-10-151h 48SHAW STRENGTH PODCAST78. NOBODY THOUGHT I COULD WIN FT. EDDIE HALLIn this episode of The Shaw Strength Podcast, Brian sits down with his longtime friend and fellow strongman legend, Eddie Hall, for a raw and unfiltered conversation about Eddie’s leap into the world of MMA. Eddie breaks down how a canceled fight with Brian sparked a fire in him to chase a bout with Polish MMA veteran Mariusz Pudzianowski, detailing the relentless training, the brutal fight camp, and the strategy that led to his explosive knockout victory. Eddie also shares what fight camp looked like, the insane conditioning he had to go through, and the mindset it took to...
2025-07-0835 minSHAW STRENGTH PODCAST77. EAST VS WEST COMES TO THE SHAW CLASSIC FT. DEVON LARRATTIf you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comPodcast Instagram: https://www.instagram.com/shawstrengthpodcast/Brian's Instagram: https://www.instagram.com/shawstrength/Clothes, Supplements, and Supportive Gear: https://shawstrength.com/Behind the scenes content and Giveaways: https://club.shawstrength.com/Main Channel: https://www.youtube.com/c/SHAWSTRENGTH
2025-07-031h 30SHAW STRENGTH PODCAST76. WORLD'S BEST ENDURANCE ARM WRESTLER FT. DEVON LARRATTIn this episode of The Shaw Strength Podcast, Brian Shaw catches up with legendary arm wrestler Devon Larratt. They talk about what it takes to perform at the highest level, and about Devon’s preparation for his upcoming match against Vitaly at East vs. West, how his training has changed over the years, and the role that mindset and mental toughness play in his approach. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.com
2025-06-0636 minSHAW STRENGTH PODCAST75. BUILDING BACKYARD DREAMS Ft. MATT & GNON DuBOISEIn this episode of the Shaw Strength Podcast, Brian and Keri Shaw sit down with Matt and Gnon DuBoise, the husband-and-wife team behind Carolina Coops, for an inspiring conversation about entrepreneurship, family, and the unexpected impact of backyard chickens. They dive into the realities of building a business from the ground up, the importance of partnership and shared purpose, and how a love for quality living; whether through food, parenting, or craftsmanship, shapes their daily lives. From Matt’s childhood fascination with incubated chicks to Brian’s commitment to sourcing the best nutrition.Please chec...
2025-05-161h 26
Test & Code232: The role of AI in software testing - Anthony ShawAI is helping people write code. Tests are one of those things that some people don't like to write. Can AI play a role in creating automated software tests? Well, yes. But it's a nuanced yes. Anthony Shaw comes on the show to discuss the topic and try to get AI to write some test for my very own cards project.We discuss:The promise of AI writing your tests for youDownsides to not writing tests yourselfBad ways to generate testsGood ways to ask AI for help in writing testsTricks to ge...
2025-04-2556 minSHAW STRENGTH PODCAST74. LEGACY OF STRENGTH FT. BERT SORINOn this episode, Brian sits down with Bert Sorin to dive into the legacy of strength training, the origins of Sorinex, and the profound impact of Bert’s father, Richard Sorin, on the strength community. From growing up surrounded by feats of strength to pioneering world-class training equipment, Bert shares stories of dedication, innovation, and the relentless pursuit of greatness. They discuss the cost of winning, the lessons learned from elite competition, and Brian’s own journey from Strongman to Arm Wrestling. If you have questions for Brian, topics you would like to hear Brian talk about or gu...
2025-04-181h 18SHAW STRENGTH PODCAST73. ARM WRESTLING WORLD CHAMPION FT. TODD HUTCHINGSIn this episode of the Shaw Strength Podcast, Brian sits down with legendary pro arm wrestler Todd Hutchings to dive into his incredible career. Known for his dominant performances and unmatched strength, Todd shares stories from his journey in the sport, what it takes to compete at the highest level, and the mindset that has fueled his success. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comIf you have questions for Brian, t...
2025-04-111h 04SHAW STRENGTH PODCAST71. FIGHTER PILOT TURNED LEADERSHIP COACH FT. ROBERT "CUJO" TESCHNERIn this episode, Brian sits down with Cujo (Robert Teschner), a former fighter pilot turned leadership coach, to discuss his incredible journey from a military upbringing to flying F-15s and becoming a Top Gun instructor. Cujo shares how his family's refugee roots shaped his path, the intense challenges of military aviation, and the life-altering cancer diagnosis that forced him to pivot. Now, he applies the lessons of high-performance teams to the business world, helping others develop resilience, leadership, and a winning mindset.If you have questions for Brian, topics you would like to hear...
2025-03-211h 09SHAW STRENGTH PODCAST70. BECOMING A WORLD CHAMPION FT. NEIL PICKUPIn this episode of the Shaw Strength Podcast, Brian sits down with world champion arm wrestler and renowned commentator Neil Pickup to discuss his journey into arm wrestling and what drove him to become one of the best in the sport. Neil shares how he first got involved, the challenges he faced, and the mindset that led him to success. The conversation also turns to Brian’s potential future in arm wrestling, with Neil offering expert insight into how Brian’s incredible strength could translate to the table and what it would take for him to compete at a high...
2025-03-141h 36SHAW STRENGTH PODCAST69. CHASING GREATNESS FT. LUCAS HATTONIn this episode of the Shaw Strength Podcast, Brian Shaw talks with rising professional strongman Lucas Hatton about his journey from football to strength sports, his love for training, and the key moments that shaped his career. Lucas shares how his competitive drive led him to powerlifting and strongman, his breakthrough at America’s Strongest Man and SMOE, and the lessons he’s learned along the way. They discuss the challenges of competing at the highest level, the importance of smart training, and what it takes to build a lasting career in strongman.If you have questions for...
2025-03-071h 22SHAW STRENGTH PODCAST68. SUED FOR $110 MILLION Ft. CRAIG STEVENSONIn this episode of the Shaw Strength Podcast, Brian sits down with Craig Stevenson, President of Undefined Nutrition. Craig shares his journey, from his early ventures in website creation and sports supplement marketing to his time working with iconic supplement brands like MuscleTech. He opens up about the exponential growth of top supplement companies and the rise of popular products like SlimQuick and NxLabs. Craig also discusses the challenges he faced, including being sued for $110 million after SlimQuick's success began drawing customers away from Hydroxycut. If you have questions for Brian, topics you would like to hear B...
2025-02-211h 13SHAW STRENGTH PODCAST67. RELENTLESS PURSUIT OF GROWTH Ft. STEVE FOTIONIn this episode, Brian sits down with his longtime friend & training partner Steve to talk about his incredible journey in strength sports. From overcoming childhood struggles through lifting to building his own equipment and eventually competing in strongman, Steve shares how the gym gave him discipline, confidence, and purpose.They discuss the differences between team and individual sports, the old-school days of making strongman equipment, and the mindset needed to push past limits. Steve also opens up about a devastating injury that ruptured both quad tendons, his relentless recovery, and his future goals in bodybuilding....
2025-02-131h 24SHAW STRENGTH PODCAST66. INVESTING IN OUR FUTURE Ft. KERI SHAWIn this episode, Brian sits down with his wife, Keri, to talk about some major projects they’ve been working on, both personally and professionally. Brian and Keri open up about homeschooling their two boys—a decision they say was one of the best they've ever made. They talk about their mission in 2025: to change people's lives via multiple outlets. Their brand-new custom fitness and nutrition app, designed with one mission in mind—to help people become the strongest versions of themselves, both physically and mentally, will be launching soon. Brian also shares exciting updates on his new book and doc...
2025-02-071h 00SHAW STRENGTH PODCAST65. EMBRACING THE PAIN CAVE Ft. COURTNEY DAUWALTEROn this episode of the Shaw Strength Podcast, Brian Shaw sits down with ultramarathon legend Courtney Dauwalter about her journey to becoming one of the best endurance athletes in the world. From quitting her first 100-mile race to conquering 280-mile events, Courtney opens up about the mental and physical grit it takes to push past limits. She talks about embracing the 'Pain Cave,' learning from failure, and finding joy in the hard moments most people avoid. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like t...
2025-01-301h 29SHAW STRENGTH PODCAST64. NFL SUPER BOWL CHAMP TURNED PHYSICAL THERAPIST Ft. DAVID BRUTON JRIn this episode of the Shaw Strength Podcast, Brian Shaw sits down with former NFL player David Bruton Jr. diving into his incredible journey from growing up in Ohio to making a name for himself in the NFL. David shares how he didn’t even become a starting player in football until his junior year of high school, the challenges of learning the playbook at Notre Dame, and how becoming a father while still in college gave him even more drive to succeed. He opens up about the highs and lows of his NFL career, including his time with th...
2025-01-161h 01SHAW STRENGTH PODCAST63. BUILDING LASTING SUCCESSIn today's episode Brian talks about the power of small, consistent changes that lead to big transformations over time. As the new year kicks off, many people set ambitious goals, but lasting progress comes from incremental improvements. If you have questions for brian, topics you would like to hear brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comIf you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them t...
2025-01-1019 minSHAW STRENGTH PODCAST62. HOW TO BECOME THE BEST FT. LEVAN SAGINASHVILIIn this episode, Brian is joined by arm wrestling world champion Levan Saginashvili, also known as the Georgian Hulk. They discuss Levan's workout routines and diet leading up to an arm wrestling super match. Levan also shares how he wasn’t always interested in arm wrestling and played soccer during his younger years. Additionally, he offers Brian valuable advice on what to do (and what to avoid) before a super match.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email th...
2024-12-1854 minSHAW STRENGTH PODCAST60. IS EDDIE GOING TO WIN? FT. EDDIE HALLIn this episode of the Shaw Strength Podcast, Brian is joined by Eddie Hall, the 2017 World's Strongest Man. Eddie and Brian discuss the importance of not pressuring their kids into specific paths, and they share insights into Eddie's future plans, including roles in movies and TV, with a significant upcoming project alongside Mel Gibson and Russell Crowe. Eddie also hints at possibly continuing with arm wrestling and reveals that he has finally received a contract to fight five-time World's Strongest Man Mariusz Pudzianowski. Additionally, Brian and Eddie talk about an exciting upcoming arm wrestling supermatch.If you...
2024-12-111h 08SHAW STRENGTH PODCAST59. CAN I BEAT LEVAN FT. DEVON & AUDEN LARRATTBLACK FRIDAY SALE!- https://shawstrength.com/In this episode, Brian sits down with legendary arm wrestler Devon Larratt and his son, Auden Larratt. They delve into the high-stakes world of arm wrestling. Together, they analyze Levan’s unparalleled dominance, the unique challenge posed by Jerry’s unconventional style, and the mental and strategic preparation required to face a champion. The conversation also touches on personal growth, the evolving arm wrestling community, and the raw unpredictability of the sport.If you have questions for Brian, topics you would like to hear Brian talk about or gues...
2024-11-271h 00SHAW STRENGTH PODCAST57. FUELING STRENGTH FT. NATHAN PAYTONIn this episode, we journey through the life and career of Nathan Payton, a sports nutrition expert whose passion was sparked by watching World’s Strongest Man competitions with his dad. Nathan shares how his path led him to work with elite athletes like Travis Ortmeyer and Brian Shaw, customizing nutrition strategies that supported record-breaking feats and recovery. From his early struggles introducing nutrition into the strongman world to his role in transforming how these athletes fuel and train, Nathan offers insights into the grit, mental resilience, and science-backed strategies that define his work. Together with Brian, they discuss ov...
2024-11-132h 13SHAW STRENGTH PODCAST56. EMBRACING DISCOMFORT FT. BLAINE SUMNERIn this episode, Brian and Blaine dig into the power of getting outside your comfort zone, sharing how intense competition and "sink or swim" moments have shaped their lives. Blaine reflects on his early days lifting in his dad’s garage, his rise in football, and his passion for powerlifting, with stories of grueling solo workouts, massive lifts, and the drive to keep pushing even after injuries. Brian discusses how lifting changed his confidence and the discipline it takes to stay mentally sharp under heavy weight. Together, they reveal the mental grit, intense focus, and sacrifices needed to thrive in...
2024-11-061h 47SHAW STRENGTH PODCAST55. BECOMING UNBEATABLE FT MITCHELL HOOPERIn this episode, Mitch opens up about his journey from struggling with confidence to becoming a successful strongman competitor. He shares pivotal moments, including moving to Australia for a fresh start, running a marathon on a challenge from his mom, and tackling mental health struggles. Mitch discusses the discipline and habits that drive his success, the importance of giving back, and his philosophy of only taking on the toughest challenges. As he looks to the future, Mitch talks about his goal to win as many strongman shows as he can, complete an Ironman, and make a lasting impact in...
2024-10-312h 18SHAW STRENGTH PODCAST54. BATTLING ADVERSITY FT. HAFTHOR BJÖRNSSONIn this episode, Brian Shaw and Hafthor Björnsson candidly discuss the challenges they've faced throughout their strongman careers, from corruption and unfair practices to career-defining injuries. They open up about the frustration of competing in compromised events where some athletes had access to insider information, as well as the physical toll of nerve damage, muscle loss, and debilitating injuries. Despite these setbacks, they share stories of pushing through the pain, driven by their love for the sport and the sacrifices they've made over nearly two decades. This episode offers a rare glimpse into the mental strength, resilience, and d...
2024-10-231h 23SHAW STRENGTH PODCAST53. FINDING YOUR WHY FT. ED COANIn this episode, legendary powerlifter Ed Coan reflects on the end of his competitive career and the mindset that drove him to greatness. He emphasizes the importance of knowing when to walk away—preferring to quit while on top rather than settle for mediocrity. Ed shares how his meticulously planned training was solely for himself, unimpacted by sponsors or outside pressures, and discusses the pivotal role that purpose and a clear "why" played in his journey. As he navigates life after competition, Ed reveals the challenges he faced without that driving force and highlights the potential for growth that ev...
2024-10-1830 minSHAW STRENGTH PODCAST51. RISING TO THE TOP IN ARM WRESTLING | Ft. DEVON LARRATTON THIS EPISODE, BRIAN IS JOINED BY DEVON LARRATT, WIDELY CONSIDERED TO BE ONE OF THE GREATEST ARM WRESTLERS OF ALL TIME. THEY DIVE INTO DEVON'S REMARKABLE CAREER INCLUDING HIS SERVICE IN THE CANADIAN SPECIAL FORCES, HIS LEGENDARY MATCHES, AND THE UNIQUE TRAINING REGIMES THAT HAVE MADE HIM A WORLD CHAMPION. THEY ALSO DISCUSS BRIAN JOINING THE SPORT AND WHAT IT WILL TAKE FOR HIM TO DO WELL. DEVON HAS PLAYED A HUGE ROLE IN EXPOSING THE SPORT OF ARM WRESTLING TO A MUCH BIGGER AUDIENCE AND HAS HELPED THE SPORT GROW IN MANY WAYS. IF YOU HAVE Q...
2024-06-131h 50SHAW STRENGTH PODCAST50. SCAMMED OUT OF 3 MILLION DOLLARS | FT. EDDIE HALLON THIS EPISODE, BRIAN WELCOMES THE 2017 WORLD'S STRONGEST MAN AND DEADLIFT RECORD HOLDER, EDDIE HALL. TOGETHER, THEY DIVE INTO THE INTENSE TRAINING REGIMENS AND THE SIGNIFICANT TIME SPENT IN PREPARATION FOR A HIGHLY ANTICIPATED MMA FIGHT IN THE MIDDLE EAST. DESPITE THEIR EFFORTS, THE FIGHT WAS CANCELED, RESULTING IN FINANCIAL LOSSES FOR BOTH OF THEM. THEY ALSO EXPLORE WHETHER THE DRIVE TO BE THE BEST IS INNATE OR DEVELOPED DURING THE EARLY YEARS OF LIFE.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see...
2024-05-311h 30SHAW STRENGTH PODCAST52. BE THE BEST VERSION OF YOURSELF | Ft. BRYAN CALLENON THIS EPISODE, BRIAN IS JOINED BY COMEDIAN AND ACTOR BRYAN CALLEN. THEY DIVE INTO BRIAN'S PAST COMMITMENT TO HIS GRUELING TRAINING AND EATING REGIMENS AND THE PROFOUND IMPORTANCE OF MENTAL TOUGHNESS. THEY ALSO DISCUSS THE IMPORTANCE OF HAVING A MASCULINE FIGURE IN CHILDREN'S LIVES, AS WELL AS THE NEED FOR A GOOD AGENT TO NEGOTIATE DEALS ON THEIR BEHALF.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comPodcast Instagram: https://www...
2024-03-131h 04SHAW STRENGTH PODCAST49. RAGS TO RICHES FT. DEREK WOLFEIN THIS EPISODE BRIAN IS JOINED BY DEREK WOLFE. DEREK WON A SUPER BOWL WITH THE DENVER BRONCOS AS A DEFENSIVE END. THEY DIVE INTO DEREK'S JOURNEY AND COVER TOPICS SUCH AS HIS INJURIES, DRIVE, PASSION, AND RELENTLESS PURSUIT OF SUCCESS IN THE NFL. THE CONVERSATION EXTENDS TO DEREK'S FORMATIVE YEARS AND THE CHALLENGES HE CONFRONTED DURING HIS CHILDHOOD. THEY ALSO TOUCH ON THE SIGNIFICANCE OF FINDING THE RIGHT SPOUSE AND HOW THAT CAN PROFOUNDLY SHAPE ONE'S FUTURE.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would...
2023-12-131h 50SHAW STRENGTH PODCAST48. CHASING THE DREAM OF BECOMING MR. OLYMPIA FT. REGAN GRIMESIN THIS EPISODE BRIAN IS JOINED BY REGAN GRIMES, 9TH PLACE FINISHER AT THE 2023 MR. OLYMPIA. THEY TALK ABOUT REGAN’S JOURNEY INTO THE SPORT OF BODYBUILDING WHICH HAS INCLUDED THE MEN’S PHYSIQUE CLASS, CLASSIC PHYSIQUE, AND ULTIMATELY THE OPEN CLASS. THE CONVERSATION EXPLORE’S REGAN’S NEXT SHOW, HIS ASSESSMENT OF HIS CURRENT PHYSIQUE. THEY ALSO GET INTO HIS MINDSET REGARDING THE FUTURE AND HIS POTENTIAL IN THE SPORT. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast e...
2023-12-0538 minSHAW STRENGTH PODCAST47. FINDING PASSION IN WHAT YOU DO FT. JAY CUTLERIN THIS EPISODE BRIAN IS JOINED BY JAY CUTLER, FOUR-TIME MR. OLYMPIA CHAMPION. THEY DIVE INTO JAY’S JOURNEY INTO THE WORLD OF BODYBUILDING, HIS COMMITMENT TO 2:00 AM WORKOUTS, AND THE PROFOUND IMPORTANCE OF UNCOVERING PASSION IN ONE’S PURSUITS. THE DISCUSSION CENTERS AROUND THE INTENSE PASSION JAY AND BRIAN BOTH SHARE FOR THEIR RESPECTIVE SPORTS AND CHANNELING THAT PASSION INTO THE REALM OF ENTREPRENEURSHIP.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.com
2023-11-2732 minSHAW STRENGTH PODCAST46. TRIUMPHANT RETURN TO STRONGMAN FT. HAFTHOR BJORNSSONIN THIS EPISODE BRIAN IS JOINED BY HAFTHOR BJORNSSON, 2018 WORLD’S STRONGEST MAN. THEY DIVE INTO THOR’S STRONGMAN CAREER, TRANSITION TO BOXING, POWERLIFTING, AND HIS ANTICIPATED RETURN TO STRONGMAN. THEY ALSO TALK ABOUT HAFPOR’S RECENT INJURY, SHARE MEMORIES OF COMPETING AGAINST EACH OTHER, AND DISCUSS HAFPOR’S FUTURE GOALS.WE OFFER DEEPEST CONDOLENCES AND HEARTFELT SYMPATHY TO HAFTHOR AND HIS FAMILY FOLLOWING THE LOSS OF HIS DAUGHTER, GRACE MORGAN HAFTHORSDOTTIR.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podc...
2023-11-2254 minSHAW STRENGTH PODCAST45. BECOMING ONE OF THE GREATEST FT. RONNIE COLEMANIN THIS EPISODE BRIAN IS JOINED BY RONNIE COLEMAN 8 TIMES MR. OLYMPIA WINNER. THEY DELVE INTO VARIOUS ASPECTS OF RONNIE’S LIFE AND CAREER, INCLUDING HIS EARLY YEARS, UNIQUE TRAINING STYLE, HIS RIVARLY WITH JAY CUTLER, AND HIS EXPERIENCE BALANCING A FULL-TIME JOB AS A POLICE OFFICER WHILE COMPETING. THEY ALSO DISCUSS HOW RONNIE’S SELF-BELIEF AND CONFIDENCE EVOLVED AS HE CONTINUED TO WIN MORE SHOWS. If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawst...
2023-11-1526 minSHAW STRENGTH PODCAST44. BACK TO COMPETING FULL-TIME FT. MARTINS LICISIN THIS EPISODE BRIAN IS JOINED BY MARTINS LICIS, 2019 WORLD’S STRONGEST MAN. THEY TALK ABOUT MARTINS’ TRAINING, UPCOMING CONTESTS, AND DIALING IN THE PERFECT BODY WEIGHT. ALONG WITH MARTINS’ EXPERIENCES WITH STONE LIFTING FOR HIS SHOW, “STRENGTH UNKOWN”.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comPodcast Instagram: https://www.instagram.com/shawstrengthpodcast/Brian's Instagram: https://www.instagram.com/shawstrength/Clothes, Supplements, and Supportive Gear: https://shawstrength.com/Behind the...
2023-11-0925 minSHAW STRENGTH PODCAST43. Q&A HOW TO OVERCOME MENTAL OBSTACLESIN TODAY'S EPISODE BRIAN GIVES UPDATES ABOUT THE 2024 SHAW CLASSIC WEEKEND, TICKET RELEASE DATES, AND CHANGES TO THE OPEN CLASSES. BRIAN RESPONDS TO EMAIL QUESTIONS: HOW TO GET STARTED IN STRONGMAN, HOW TO MANAGE YOUR HEART RATE BEFORE AN EVENT, AND HOW TO OVERCOME OBSTACLES.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see on the podcast email them to: askbrian@shawstrength.comPodcast Instagram: https://www.instagram.com/shawstrengthpodcast/Brian's Instagram: https://www.instagram.com/shawstrength/Clothes, Supplements, and Su...
2023-10-1124 minSHAW STRENGTH PODCAST42. FROM STRONGMAN TO GROWING THE SPORT OF GRIP FT. JOEL DIRCKSON THIS EPISODE BRIAN IS JOINED BY JOEL DIRCKS WHO HAS COMPETED IN STRONGMAN AND HAS BECOME MORE WELL KNOWN FOR HIS FEATS OF GRIP STRENGTH. JOEL SHARES HIS JOURNEY THROUGH LEARNING, TRAINING, AND INJURY. BRIAN AND JOEL TALK ABOUT THEIR PERSONAL EXPERIENCES AND REFLECT ON THE INDIVIDUALS WHO INTRODUCED THEM TO STRONGMAN AND TO EACH OTHER. THEY DISCUSS THEIR SHARED LOVE OF HISTORIC GYM EQUIPMENT AND THE GROWING SPORT OF GRIP STRENGTH.If you have questions for Brian, topics you would like to hear Brian talk about or guests you would like to see...
2023-09-191h 02SHAW STRENGTH PODCAST41. ENDING A STRONGMAN CAREER AND BUILDING ON A LEGACY FT. EDDIE HALLON THIS EPISODE BRIAN IS JOINED BY EDDIE HALL. EDDIE WON THE 2017 WORLD'S STRONGEST MAN AND THEN RETIRED FROM PROFESSIONAL STRONGMAN COMPETITION. WITH BRIAN OFFICIALLY RETIRING FROM STRONGMAN COMPETITION AFTER WINNING THE STRONGEST MAN ON EARTH TITLE, THEY DISCUSS RETIREMENT AND WHAT CHANGES AND CHALLENGES COME WITH IT. THEY ALSO REFLECT ON THE SHAW CLASSIC WEEKEND AND HOW THE SPORT HAS EVOLVED AND CONTINUES TO EVOLVE.IF YOU HAVE QUESTIONS FOR BRIAN OR HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COMIf you have questions for...
2023-08-241h 32SHAW STRENGTH PODCAST40. THE FUTURE OF DATA DRIVEN STRENGTH TRAINING FT. WALKER REYNOLDSOn this episode Brian is joined by Walker Reynolds who is the president and solutions architect at 4.0 solutions and the board chairman at Intellic Integration in Dallas, TX. Walker has created a vision system that will help athletes monitor and improve their workouts. The system was used and tested at the Shaw Classic in 2022 during the max hummer tire deadlift event. The vision system was able to analyze the athletes lifts and accurately predict what their max lift would be during the contest. Brian and Walker have a great conversation about his past, about how he started working on the...
2023-06-271h 41SHAW STRENGTH PODCAST38. GROWING THE SPORT OF STRONGMAN FT. EVAN SINGLETON, TREY MITCHELL, BOBBY THOMPSON AND KEVIN FAIRESIN THIS EPISODE BRIAN SITS DOWN WITH AMERICAN STRONGMAN COMPETITORS EVAN SINGLETON, TREY MITCHELL, BOBBY THOMPSON AND KEVIN FAIRES TO ANSWER A FEW QUESTIONS AND TO GET THEIR PERSPECTIVE ON HOW TO CONTINUE TO GROW THE STRONGMAN SPORT IN AMERICA AS WELL AS WORLDWIDE. THIS WAS AN INTERESTING DISCUSSION BETWEEN ALL OF THE CURRENT TOP AMERICAN STRONGMEN.IF YOU HAVE QUESTIONS FOR BRIAN TO ANSWER OR GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST PLEASE EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COMIf you have questions for Brian, topics you would like to h...
2023-04-071h 01SHAW STRENGTH PODCAST37. DON'T LET YOUR PAST DEFINE YOU FT. EVAN SINGLETONIN THIS EPISODE BRIAN SITS DOWN WITH EVAN SINGLETON WHO IS A PROFESSIONAL AMERICAN STRONGMAN. EVAN OPENS UP ABOUT HIS CHILDHOOD AND HOW HE HAS OVERCOME EVERY CHALLENGE THAT HAS COME UP IN HIS LIFE. THIS EPISODE REALLY DIGS DEEPER INTO WHO EVAN IS AS A PERSON AND HOW HE HAS APPROACHED HIS LIFE AND GOING AFTER HIS GOALS.IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN TO ANSWER PLEASE EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COMIf you have questions for Brian, topics you would li...
2023-04-031h 50SHAW STRENGTH PODCAST36. OPENING DOORS WITH HARD WORK FT. TREY MITCHELL IIIIN TODAY'S EPISODE BRIAN TALKS TO TREY MITCHELL III WHO IS A PROFESSIONAL AMERICAN STRONGMAN. TREY HAS WON THE SHAW CLASSIC 2 TIMES IN 2021 AND 2022. HE HAS CLIMBED THE STRONGMAN RANKS AND HAS IMPROVED A LOT IN HIS CAREER UP TO THIS POINT. BRIAN TALKS TO TREY ABOUT HIS CHILDHOOD AND HOW LEARNING TO WORK HARD ON HIS FAMILIES FARM HAS GIVEN HIM THE WORK ETHIC TO BE SUCCESSFUL. IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN PLEASE EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COMIf you have...
2023-03-3145 minSHAW STRENGTH PODCAST39. BEATING CANCER AND STAYING POSITIVE FT. NICK BESTIn today's episode Nick Best shares his unbelievable story about how a freak lifting accident led to him finding out he had a cancerous tumor in his kidney. Nick talks about the process of not only finding out he had the tumor but then going through the series of tests to find out what exactly was going on all while training for Master's World's Strongest Man. Nick is a great example of staying positive while working through a very challenging and tough situation.If you have guest you want to see on the podcast or questions/topics yo...
2023-03-221h 01SHAW STRENGTH PODCAST35. EVOLVING YOUR STRENGTH FT. GRAHAM HICKSIN THIS EPISODE BRIAN SITS DOWN WITH GRAHAM HICKS WHO IS A FORMER WINNER OF BRITIAN'S STRONGEST MAN. GRAHAM HAS COMPETED AT THE WORLD'S STRONGEST MAN 6 TIMES. HE IS KNOWN AS BEING ONE OF THE BEST LOG PRESSERS IN HISTORY. GRAHAM HAS A GREAT STORY OF STARTING OUT COMPETING IN THE 105KG (231 LBS) WEIGHT CLASS AND THEN TRANSITIONING INTO THE OPEN WEIGHT CLASS. HE HAS MORE THAN HELD HIS OWN AGAINST TALLER AND HEAVIER STRONGMAN COMPETITORS.IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN PLEASE EMAIL THEM TO:...
2023-02-281h 32SHAW STRENGTH PODCAST34. EMBRACING NEW CHALLENGES FT. TERRY HOLLANDSIN THIS EPISODE BRIAN SITS DOWN WITH TERRY HOLLANDS WHO IS.A 15 TIME COMPETITOR AT THE WORLD'S STRONGEST MAN COMPETITION. TERRY HAS MADE THE FINAL 9 TIMES AND FINISHED IN 3RD PLACE TWICE IN 2007 AND 2011. HE HAS RETIRED FROM STRONGMAN COMPETITION BUT HAS SHIFTED HIS FOCUS TO BODYBUILDING. MANY PEOPLE DOUBTED THAT TERRY COULD TRANSFORM HIS BODY AND LOOK GOOD ON A BODYBUILDING STAGE BUT HE HAS DONE JUST THAT AND INSPIRED LOTS OF PEOPLE IN THE PROCESS.IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN PLEASE EMAIL THEM TO:
2023-02-231h 18SHAW STRENGTH PODCAST33. EVOLVING THROUGH YOUR CAREER FT. BRYAN CALLENIN TODAY'S EPISODE BRIAN SITS DOWN WITH BRYAN CALLEN WHO IS A STAND UP COMEDIAN, ACTOR, WRITER AND PODCASTER. BRYAN HAS DONE SO MANY THINGS IN HIS LIFE AND HAS A TREMENDOUS AMOUNT OF LIFE EXPERIENCE AND KNOWLEDGE. HE HAS HAD TO EVOLVE THROUGHOUT HIS CAREER TO STAY ON TOP OF AN EVER CHANGING WORLD OF COMEDY AND MEDIA. THIS WAS MORE OF A COLAB PODCAST WHERE BRIAN AND BRYAN JUST HAD A GREAT CONVERSATION ABOUT A NUMBER OF DIFFERENT THINGS.IF YOU HAVE GUESTS YOU WOULD LIKE TO SEE ON THE PODCAST OR QUESTIONS FOR BRIAN PLE...
2022-12-081h 23SHAW STRENGTH PODCAST32. CALLING IT A CAREER FT. ROBERT OBERSTIN TODAY'S EPISODE BRIAN TALKS TO ROBERT OBERST WHO IS A EIGHT TIME WORLD'S STRONGEST MAN COMPETITOR AND TWO TIME WORLD'S STRONGEST MAN FINALIST. IN THIS EPISODE ROBERT OFFICIALLY CALLS IT A CAREER AND ANNOUNCES HIS RETIREMENT FROM THE SPORT. HE HAS DONE A LOT OF THINGS INSIDE OF THE SPORT OF STRONGMAN AND ALSO OUTSIDE OF THE SPORT WITH COMMERCIALS, TV SHOWS, ETC. IF YOU HAVE TOPICS YOU WANT BRIAN TO TALK ABOUT OR QUESTIONS YOU WANT HIM TO ANSWER PLEASE EMAIL THEM TO:ASKBRIAN@SHAWSTRENGTH.COM If you have questions for Brian, topi...
2022-11-291h 14