Shows
She Is A Leader - The PodcastYour Natural Leadership Rhythm: How Female Leaders Transform Business with Briana VillegasHow does your menstrual cycle really affect your mood and productivity? Today, we dive into the often-overlooked connection between menstrual health and our daily lives. Many women struggle with severe mood swings, overwhelming fatigue, and a sense of disconnect that leaves them questioning their own capacity and strength. Joining us to shed light on this is Briana Briana Villegas is a certified menstrual cycle coach, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, she embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes...2025-01-2836 min
The No BS Human Design PodcastUsing Your Sacral to Trust Your Body with Briana VillegasSend us a textJoin me for The Best Effing Retreat this November! Want to know more about the retreat? Click here to book a time to chat with me.Today I’m having an honest and illuminating conversation with Briana Villegas about her time in the Revive Your Sacral program.Briana is a certified menstrual cycle coach and 2/4 Generator who uses her experience with Premenstrual Dysphoric Disorder (PMDD) to help others rewire their relationship with themselves and with their cycles.In this episode, Briana talks about how PMDD made her fe...2024-08-2246 min
The Marriage & Motherhood PodcastEp. 117 - Menstrual Cycles, PMS and PMDD with Briana VillegasLet us know how you enjoyed this episode!From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough.We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than against it.In this episode of the Marriage and Motherhood Podcast, I am joined by menstrual cycle coach and host of the Hormone Rants...2024-04-2336 min
The Nourished Era PodcastNavigating PMDD: Premenstrual Dysphoric Disorder with Briana VillegasBriana is a certified menstrual cycle coach, host of the Hormone Rants podcast, and mom of 3. After being diagnosed with Premenstrual Dysphoric Disorder (PMDD) in 2016, Briana embarked on an 8 year journey of research, trial and error, and healing. She is now PMDD free and specializes in helping others in the PMDD community rewire their relationship with their cycles through her signature program–Embracing Cyclical. The result? Developing the confidence and self-trust to realize your dreams without sacrificing your health, your relationships, or yourself in the process.In this episode we dive into: What PMDD is and the...2024-03-2739 minThe No BS Human Design PodcastDefined vs Undefined G Center with Briana VillegasSend us a text✨ Grab Adriana's free Human Design 101 guide here!Today we've got a fascinating topic for you – using your menstrual cycle to tap into your intuition and how it connects with your Human Design chart! Briana Villegas, is a certified menstrual cycle coach, and she's here to share her own experiences.Briana's journey started with her experience with Premenstrual Dysphoric Disorder (PMDD), sparking her mission to bring the conversation around periods out of the menstrual health niche and into our everyday lives. With over 5 years of personal and professional experience in cycl...2024-01-1855 min
MESTIZAJEMestizaje 35-2023 dcvPrograma “Mestizaje” Edición 35-2023 Duración : 120 minutos (World music- folk-traditional-etc)
Program “Mestizaje” Edition day 35-2023 Time : 120 minutes (World music- folk-traditional-etc
MESTIZAJE 35 EDICION DE 2023 DCV
1-Aljibe- Enea (Acústico)-Luna de Enero-2018-Aljibe Música
2-Almalé-Hixa Mía-Los Guisados de la Berenjena- 2021-Microscopi
3-Amancio Prada-Cavalo Morto-Cavalo Morto-2022-Amancio Prada Música
4-Ana Alcaide-Baila donde el Mar (Live)-2023-Ana Alcaide
5-Azarbe-15 años de Folk-Acuarela de mi tierra-2015-Azarbe Música
6-Blanca Altable- Las formas del agua-Niño del Invierno-2023
7-Caamaño & Ameixeiras- Quitar o aire-A pequena morte-2023-Microscopi
8-Carlos Nuñez-Celtic Sea-Mare Brittanicum March (Brittany Ferries)-2023-Carlos Nuñez Música
9-Casap...2023-12-151h 58
Worthy Mother Podcast[Self-Care Snippet] Leaning into Connection and Stepping Away with Briana VillegasThis is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 29. Leveraging Your Cycle to Flourish in Motherhood & Life with Briana Villegas.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose.2023-12-1502 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthEndometriosis - My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms.
In this episode we cover:
The gap between western & eastern medicine
Common signs and treatments for Endometriosis
Harmony's personal (and less common) symptoms & journey to diagnosis
Plus many ways you can start supporting your body today!
Connect with Briana: www.brianavillegas.com
Ayurveda Alchemist - B...2023-10-0138 min
She MakesShe Makes a [CYCLE]: Leveraging the Power of your Menstrual Phases as a Female Small Biz OwnerEpisode Summary: Mention of depression, suicidal ideation: 13:39; 14:52What if there was a way to utilize your menstrual cycle to optimize energy and productivity in life — specifically in entrepreneurship? We’re joined by Briana Villegas, a Certified Menstrual Cycle Coach, to learn how cycle syncing and small business go hand in hand. Briana shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), its effect on the nervous system, and how to figure out what a normal cycle looks like for you. She also explains how cycle syncing can help make the best decisi...2023-07-2442 min
Woman, Get InGet Your Cycle To Make You MoneyFriends, have you ever wondered why some days it's easy to focus on your work, but others it's a struggle to keep your attention on anything for more than 7 minutes? Why is your energy for workouts high some days, and others you're exhausted or hungry all of the time? These aren't always symptoms of ADHD or a thyroid issue. Have you heard of cycle syncing? Turns out, your menstrual cycle is not just about PMS and your period. We have Briana Villegas with us today to explain the phases of our cycle, the hormones at play, and how their nu...2023-07-121h 16
From Pain To PowerCyclical Business Episode: Exploring Uncertainty ~ With Briana VillegasBriana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat!
Briana Villegas is a graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training. In addition to being a certified Menstrual Cycle Coach, Briana is host of the podcast "Hormone Rants." With five years of personal and professional experience in cycle syncing, Briana specializes in helping entrepreneurs harness their menstrual cycle...2023-07-1056 min
The Real Heal - Intimate Conversations with Holistic Health ExpertsCycle Syncing: The Key to Unlocking Your Superpowers with Briana VillegasIn this episode, Dr. Renee welcomes Brianna, a certified menstrual cycle coach, to discuss the importance of understanding and embracing our body's natural cycle. Brianna shares her personal story of struggling with premenstrual dysphoric disorder and how she learned to shift her relationship with her cycle. The conversation revolves around the four phases of the menstrual cycle and how they affect our moods, cravings, and energy levels. Dr. Renee and Brianna emphasize the need to live in alignment with our cycles and to listen to our bodies needs. They also discuss the benefits of cycle syncing and how it...2023-05-231h 00
Love Your Body WellUsing Cycle Syncing to Support Your Menstrual Cycle with Briana VillegasDid you know that you can use cycle syncing to support your menstrual cycle? Today, I am joined by Briana Villegasto talk all about your cycle. Briana is a cycle syncing coach and host of the Hormone Rants Podcast, who is on a mission to bring the conversation around periods out of the menstrual health niche into our daily lives. This was a great conversation. Tune in to hear more! Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell2023-03-2745 min
The Health Yeah Life Podcast62. Learning How To Cycle Sync After A Diagnosis Of PMDD w/Briana Villegas of Hormone Rants Podcast Briana is a cycle-syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.The menstrual cycle & female hormones affect so much more than fertility and periods!Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier.Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana has experienced the transformation that is possible when you wo...2023-02-2042 minThe Health Yeah Life Podcast62. Learning How To Cycle Sync After A Diagnosis Of PMDD w/Briana Villegas of Hormone Rants Podcast Briana is a cycle-syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.The menstrual cycle & female hormones affect so much more than fertility and periods!Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier.Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana has experienced the transformation that is possible when you wo...2023-02-2042 min
What I Wish My Mother Taught MeWhat I Wish My Mother Taught Me About Menstrual CycleThank you for joining me on another episode of What I Wish My Mother Taught Me. In this episode, I chat with Briana Villegas. Briana helps women understand and leverage the different stages of their cycle. Turn the menstrual cycle into something that works for you instead of something you are pushing through or ignoring. Her mission is to empower women by demystifying money and providing them with an infrastructure that allows them to build confidently. She coaches her clients on how to build a relationship with their money, heal financial trauma, and understand finances by breaking it into b...2023-02-1436 minWorthy Mother PodcastLeveraging Your Cycle to Flourish in Motherhood & Life with Briana VillegasThis week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did. In this episode, Briana and I talk about:The 4 distinct phases of the menstrual cycleHow our cycles can impact our energy levelsWhy men and women work differentlyConsiderations for planning your days, weeks, and monthsChecking in with your energy level a...2023-01-2455 min