Shows
7 DimensionsA Pain Free Birth (Sort Of)Thankful to God for our greatest gift, our baby boy!Follow mehttps://www.instagram.com/briandanava_https://www.tiktok.com/@briandanava_https://www.youtube.com/@BriandaNava_2025-04-171h 177 DimensionsThe Ideal Standard for MarriageWhat does a God-centered marriage truly look like? In this episode, we dive deep into biblical marriage—what it means to be equally yoked, the role of a husband as the mirror of Christ, and the role of a wife as the mirror of the Church. If you’re single and wondering what to look for in a future husband, or married and wanting to strengthen your relationship, this episode is for you!🔎 In this episode, we discuss:1️⃣ The Husband’s Role – A godly husband reflects Christ, leading with love, sacrificing, and guiding his family in faith.2️⃣ The Wife’s Role – A godly wife...2025-02-1739 min7 DimensionsIs Self Love Causing Mental Issues?Is self-love the ultimate answer to our struggles, or is it leading us down a dangerous path of self-worship? In this episode, we unpack how the modern obsession with self-love might be causing more harm than good, leading to the mental health crises we see today. Discover the truth behind the "self-love" narrative, why it’s failing us, and how to embrace a healthier, purpose-driven approach to life.
If you’re ready to break free from the chaos and realign your life with purpose, I invite you to book a 1:1 coaching session with me today!
https://calendly.com/briandanava/coac...2025-01-0735 min7 DimensionsBuild a Deeper Connection in a Lonely WorldFeeling disconnected in an overly connected world?
In this episode, we continue unpacking Jennie Allen’s "Find Your People" and explore practical steps to cultivate meaningful relationships. You’ll discover:
1️⃣ Why community is crucial for your spiritual and emotional health.
2️⃣ How to overcome barriers like fear and busyness to build deeper connections.
3️⃣ Simple, actionable ways to find and nurture your tribe.
✨ Ready to take your growth to the next level? Let’s work together to help you discover your purpose and build life-changing relationships.
Book a free coaching call today...2024-12-1549 min7 Dimensions5 Simple Steps to Building a Community That Loves You🎯 Are You Tired of Feeling Disconnected? 🎯
What if the key to the life you’re longing for is hidden in building deep, meaningful relationships? Jennie Allen’s book *Find Your People* reveals how to break through isolation and create a circle of support that aligns with God’s design for community.
In this video, we’ll uncover:
1️⃣ The #1 reason we all crave connection—but avoid vulnerability.
2️⃣ How to identify and overcome barriers keeping you stuck in loneliness.
3️⃣ Practical steps to build your tribe and experience life-changing relationships.
🙌 Don’t just read about connection—LIVE IT. If you're ready to find your God-given purpose and bui...2024-12-0648 min7 DimensionsAre You Sabotaging Your Life By Trying To Control Everything?Are you placing blame or taking responsibility? Are you responding reactively or listening patiently? Are you gripping tighter or trusting the driver?
When Jesus is tempted by the devil He says no 3 times practicing self control and redeeming us from what Adam and Eve did.
But this very cost - the cost of their control - is why Jesus came to earth, lived and died and rose again.
If you're feeling stuck in life, let's chat. Click here to book a call with me https://calendly.com/briandanava/coaching-call
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https://www.instagram.com/theinjuryparalegal...2024-11-1135 min7 DimensionsIs Control Causing You Anxiety?Ever wonder why we crave control so much? In today’s video, we dive into *The Cost of Control* and reveal how our obsession with control is driving our anxiety—and what we can do about it.
If you're feeling stuck in life, let's chat. Click here to book a call with me https://calendly.com/briandanava/coaching-call
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-11-091h 027 DimensionsControl Your Thoughts and Stop the Downward SpiralEver felt trapped in a spiral of negative thoughts? I used to be stuck there, too. One day, I realized my mindset was the only thing stopping me from reaching my full potential.
That’s when everything changed.Here are 3 keys that helped me:
1. Recognize the Spiral – Catch those thoughts before they take over.
2. Reframe Negativity – Turn limiting beliefs into empowering ones by knowing what God says about you.
3. Take Action – Small, consistent actions break the cycle.
Want to learn how to apply these steps to your own...2024-10-2457 min7 DimensionsTransform Your Mind, Transform Your LifeIn this episode we talk about how you are in control of your thoughts and how we need God in order to renew our minds and live a life He calls us to live.
Book a 1:1 call https://calendly.com/briandanava/coaching-call
Book https://a.co/d/3OYN2bm
Study Guide https://a.co/d/eohlRfW
This video was sponsored by:
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-10-1938 min7 DimensionsHow Leaning Into Negative Emotions Can Help Your Mental HealthEmotional health is not talked about as much as mental health but is just as important. While physical health, mental health and emotional health are all interconnected, they are different from each other.
Our hope is that this episode helps you understand and handle your emotions the best way possible.
Book- Untangle Your Emotions by Jennie Allen https://a.co/d/dkVHNyO
Study Guide- https://a.co/d/4zDA2dc
Book a 1:1 Call https://calendly.com/briandanava/discoverycall?month=2024-06
...2024-10-101h 217 DimensionsOur Pregnancy JourneyOur pregnancy journey, our family's and friends' reaction, gender reveal, and all the things!
This video was sponsored by:
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-10-031h 167 DimensionsIs The Holy Spirit Feminine????Does God have a gender?? Leave us your thoughts! Do you agree with Juan or with me or do you have your own theory??
Book a 1:1 Call https://calendly.com/briandanava/discoverycall?month=2024-06
This video was sponsored by:
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-06-091h 467 DimensionsCreate Content With Confidence with Omar EltakroriIn this episode of Built From the Inside Out, I talk with coach, content creator, podcaster and pastor Omar Eltakrori. We discuss the importance of creating purposeful content.Collaborating with industry leaders and being the guy behind some of the top personal brands that everyone loves, Omar strives to deliver value to his audience and teach them how make that content crispy.
Join his next challenge!
https://thevideodept.myflodesk.com/c2c
Follow Omar
https://www.instagram.com/omareltakrori/
https://youtube.com/@OmarEltakrori?si=c7nEutUgUDJVIMqL
https://www.thevideodept.co/crispy
This video was sponsored by:
https://www.instagram...2024-04-2556 min7 DimensionsFastest Way to Heal Subconscious Blocks: NLP with Delilah AbayaFor a chance to win a complementary Transformational NLP Session with Delilah 🎁
1.Subscribe to her YouTube Channel https://youtube.com/@DelilahAbaya?feature=shared
2. Watch her latest youtube video.
3. Like and comment under the video something you'd like to work on in an NLP session!
4. Subscribe to this YouTube channel https://youtube.com/@BriandaNava_?si=Hm8ymlWs2SeADfs2
If you would like to book a session with her, you can do so at → https://www.delilahabaya.com
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Visit https://bcnsupps.com & use code BUILT for 1...2024-04-1848 min7 DimensionsDiseñada Desde Lo Alto Con Cristina VillalobosPara tener la oportunidad de ganar el libro Diseñada Desde Lo Alto 🎁
1.Sigue a Cristina en Instagram @cristinavillalobos.ca
3. ¡Dale me gusta a este video y comenta que capitulo del libro te llamo mas la atencion!
4. Suscríbete a mi canal de YouTube https://youtube.com/@BriandaNava_?si=wRIWZnmLHj0V3E4g
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https://www.tiktok.com/@briandanava_2024-04-031h 187 DimensionsOvercoming Limits: NLP Strategies by Delilah AbayaFor a chance to win a complementary Transformational NLP Session with Delilah 🎁
1.Subscribe to her YouTube Channel https://youtube.com/@DelilahAbaya?feature=shared
2. Watch her latest youtube video.
3. Like and comment under the video something you'd like to work on in an NLP session!
4. Subscribe to my YouTube channel https://youtube.com/@BriandaNava_?si=KDYES3hqLZKhIkqu
If you would like to book a session with her, you can do so at → www.delilahabaya.com
This video was sponsored by:
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Follo...2024-04-021h 087 DimensionsChristian and Muslim Women Talk About Their God Given RoleIn this episode I speak with Alexi Turner about women's God-given role and about the 4 archetypes of women!
🎁 BUNDLE GIVEAWAY RULES🎁
1. Subscribe to this YouTube channel
2. Subscribe to Alexi's YouTube channel → https://www.youtube.com/@UCvHHr-cAt3f-61iOsqa0zdA
3. Follow her on Instagram → https://www.instagram.com/alexiturner_/
4. Follow her on TikTok → https://www.tiktok.com/@empresscollective
5. Leave us a comment sharing what you took from this episode!
If you would like to purchase her book, you can do so here → https://beacons.ai/empresscollective
This video was sponsored by:
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https://www.instagram.com/adamegarza...2024-03-271h 037 DimensionsFinding Your PurposeIn this episode we talk about what living in purpose really means.
This video was sponsored by https://www.instagram.com/theinjuryparalegal/ with
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-03-2339 min7 DimensionsWhat Does the Bible Say About Manifesting? Part 2In this episode we talk about what the Bible says about manifestation. Are we giving the glory to God or to ourselves?
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-03-2042 min7 DimensionsUncover Manifestation Truths in the Bible (Part 1)In this episode we talk about what the Bible says about manifestation. Are we giving the glory to God or to ourselves?
This video was sponsored by https://www.instagram.com/theinjuryparalegal/ with
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Visit https://bcnsupps.com & use code BUILT for 10% off!2024-02-2941 min7 DimensionsHow To Know If You're In A Toxic Relationship?Part 1 of this podcast
https://youtu.be/JImmWYnLNDw
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https://www.youtube.com/@BriandaNava_2024-02-1540 min7 DimensionsJealousy Exposed: How to Keep Your Relationship ThrivingIn this episode we talk about what the Bible says about jealousy and what triggers it psychologically.
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2024-02-1242 min7 DimensionsThe Gift of ProphesyWe are now on the gifts of utterance or vocal gifts. Today we talked about the gift of prophecy and how it's purpose is to strengthen, encourage and comfort.
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2024-02-021h 057 DimensionsUnlocking the Power of Faith: Discover the Incredible GiftFaith as a gift from the Holy Spirit is more than just belief. It's a supernatural, unwavering confidence in the power and promises of God.
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2024-01-2416 min7 DimensionsTraits of a Biblical Wife & Biblical Husband (Part 2)In this video, we dive into the biblical traits of a Godly spouse, shedding light on what makes a relationship truly successful in the eyes of God. Join us as we explore the foundations of a strong, lasting relationship based on biblical principles. #christianrelationships
Part 1 Video
https://youtu.be/nJV2aWw7On0?si=Rr6DvSl-T8xBaZz0
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Visit https://bcnsupps.com all supplements are currently 25% off! No code is needed!2024-01-2259 min7 DimensionsWhy Biblical Relationships Have a 99% Chance of SuccessIn this episode, we talk about what a biblical marriage is. The Bible tells us what a biblical husband and biblical wife look like and it's our choice whether we follow that or fall into another statistic.
Below is the link to a study that was done on couples who pray together. http://www.baylorisr.org/wp-content/uploads/wilcox_couplespray.pdf
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Visit https://bcnsupps.com all supplements are currently 25% off! No c...2024-01-1951 min7 DimensionsGift of Discerning of SpiritsThe third gift of revelation is the discerning of spirits. Follow me https://www.instagram.com/briandanava_ https://www.tiktok.com/@briandanava_ www.youtube.com/@BriandaNava_ Visit www.bcnsupps.com all supplements are currently 25% off! No code is needed!2024-01-1115 min7 DimensionsGift of KnowledgeThe message of knowledge is different from the message of wisdom. In this episode we dive more into what exactly is the word of knowledge. Video on Message of Wisdom https://youtu.be/ULHMTQDM8es?si=j1A8pZu2E1ZQCc0M Follow me https://www.instagram.com/briandanava_ https://www.tiktok.com/@briandanava_ www.youtube.com/@BriandaNava_2024-01-0908 min7 DimensionsGift of WisdomDo you have the gift of wisdom? The gift of wisdom is the first listed in the Bible and its purpose is to give us right direction. Video explaining the Holy Trinity https://youtu.be/_PcdU_oN_qs?si=UX9MddIX8ON2KSE0 Follow me https://www.instagram.com/briandanava_ https://www.tiktok.com/@briandanava_ www.youtube.com/@BriandaNava_ 2024-01-0810 min7 DimensionsGifts of the Holy SpiritThe 9 gifts can be paired as follows: Gifts of Revelation 1. Word of Wisdom 2. Word of Knowledge 3. Discernment of Spirits Gifts of Power Faith Healing Miracles Gifts of Utterance/Vocal 1. Prophesy 2. Speaking in Tongues 3. Interpreting Tongues 2024-01-0515 min7 DimensionsHoly Trinity Explained"Let us make mankind in our image, in our likeness..." Just as He is three, we are also three.2024-01-0409 min7 DimensionsPsicologia Cristiana con Sabina MoraTuve el placer de hablar con psicóloga cristiana Sabina Mora sobre como la psicología va de la mano de las enseñanzas de la Biblia. Si te gustaría unirte al grupo Hadassah puedes mandarles mensaje en https://www.instagram.com/hadassah_sis O si te gustaría agendar una cita con Sabina puedes mandarle mensaje en https://www.instagram.com/sabimora_ Me puedes seguir en https://www.instagram.com/briandanava_ https://www.tiktok.com/@briandanava_ 2023-12-031h 007 DimensionsEating According To Your Cycle (Cycle Syncing)Learn about the 4 phases of your cycle and how to eat during each phase to balance your hormones and heal your period. Follow me https://www.instagram.com/briandanava_ https://www.tiktok.com/@briandanava_ https://www.youtube.com/@BriandaCarrasco 2023-12-0224 min7 DimensionsTreating Menopause Naturally with Dr Sarah Anzola I BFTIO 42I spoke with Dr. Sarah Anzola on how to treat menopause naturally. You can actually start implementing preventative practices in your 30's! She also shared some links with us: Easy tip: Choosing soaps and other personal care products marked as “fragrance-free” often makes them a safer choice. Cleaning with nontoxic options, such as vinegar and baking soda, for everyday use. You can also search for products that have been certified as safer choices by the Environmental Protection Agency (EPA) https://www.epa.gov/saferchoice/products You can learn more with the EWG’s Guide...2023-11-131h 237 DimensionsWinning Advice I Montse CastanedaIn this episode, I share winning advice I got after my accident with the injury paralegal, Montse Castaneda. Montse shares with us the 5 things you should do after an accident, tells us about herself, and answers some frequently asked questions! Follow her on Instagram - www.instagram.com/theinjuryparalegal Follow me - www.instagram.com/briandanava_ Follow our podcast page www.instagram.com/builtfromtheinsideout 2023-10-301h 017 DimensionsVon Eden The GardenVon Eden The Garden, a former Marine, talks to us about his experience in the military as well as his experience as a travel vlogger. He compares and contrasts current Western society with totalitarianism. He also shares how God and exercise helped him with his rough transition out of the military. You can check out his YouTube channel where he goes more in-depth on each subject / @ucnd3irvvubvnmhzltkudp3w This video was sponsored by BCN Supplements. Use code BUILT for 10% off your next order at www.bcnsupps.com.2023-09-201h 047 DimensionsPremarital Counseling I Keri Oujesky I SYMBISKeri Oujesky is a Licensed Professional Counselor, a SYMBIS assessment facilitator, and a premarital counselor at New Hope Church. We talk about the importance of premarital counseling and which topics should be discussed before marriage.2023-09-061h 087 DimensionsMen’s Health I Dr Sebastian BonillaWe had the pleasure of talking to Dr Sebastian Bonilla about men’s health. Dr Sebastian is an MD in Ecuador and a board certified acupuncturist at Templ Wellness. Make sure to share this episode with all the men in your life!2023-08-221h 147 DimensionsNatly Denise I Human TraffickingHad the honor to interview anti-human trafficking activist, Natly Denise. If you would like to help, visit www.countertraffickingalliance.com For more information follow @NatlyDenise @thedailytraffick & @countertrraffickingalliance2023-08-021h 177 DimensionsAlexi Turner I ArchetypesAlexi Turner is a speaker, author, singer, and life coach who helps women reclaim their femininity. We discuss the importance of femininity and dive into the 4 female and 4 male archetypes. Get in touch in the comments below or follow us on Instagram https://www.instagram.com/briandanava_/ https://www.instagram.com/builtfromtheinsideout/ You can follow Alexi at https://www.instagram.com/alexiturner_/ Or visit her website www.alexiturner.com Sponsor- BCN Supplements www.bcnsupps.com Use code BUILT for 10% off your next order.2023-07-251h 06
7 DimensionsOur Signature Touch & Regenerative Agriculture I Jon & Kelly AlbaWe sit down with Our Signature Touch owners, Jon and Kelly, and talk about the benefits of tallow butter. Their goal is to eliminate artificial and unnatural skincare products from everyone's home. They learned that each group and every region across the globe had their own methods of skincare and the one similarity every civilization had was tallow. We also spoke about how sustainable agriculture methods can restore soil, human, and climate health. Visit their website www.oursignaturetouch.com & follow them on social media @oursignaturetouch For information about the documentary follow @biodiversitythedocumentary & @oursustainablefootprintorg2023-07-181h 12
7 DimensionsDr. Sarah Anzola I Menstrual Cycle & FertilityIn today's episode, we are joined by Dr. Sarah Anzola, a renowned expert in holistic and integrated medicine. Dr. Anzola will guide us through the intricate world of the menstrual cycle and fertility, shedding light on the important aspects of reproductive health and offering valuable insights for all individuals.2023-07-111h 11
Our Society | Jon AlbaBCN Supplements | Juan Nava | Ep.46It was an honor and joy to talk to my new found friend, Juan Nava. Juan Nava is a fitness enthusiast, business owner, and all around great dude. On the podcast with talked about BCN Supplements & 7 Dimensions Coaching; both businesses were founded and started by Juan and his wife Brianda. If you're interested in Health & Fitness and bettering yourself on daily basis, I highly recommend following Juan and looking into the supplement line.
Follow Juan & BCN below:
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Podcast...2023-07-0747 min
7 DimensionsCharlie Mike Military Apparel & PodcastHad the pleasure of sitting down with Raul Moreno and William Garay to talk about Charlie Mike Military Apparel and their podcast. They shared with us their mission which is the following: Charlie Mike stands for continue mission. In the military, we're always trained to Charlie Mike. Our goal is to have fun doing what we love, bringing smiles to people's faces. At the same time, our passion is to help others and with that, we want to bring attention to an epidemic happening in our military communities. We lose 22 veterans a day to suicide. We at Charlie Mike...2023-07-041h 00
7 DimensionsDr. Sarah Anzola I Women's HealthDr. Sarah Anzola, the founder and lead practitioner of templ™, received her Bachelor of Science in Human Ecology at the University of Texas (Austin) in 2012. While studying the relationship between humans and their environments at UT, she discovered her interest in Traditional Chinese Medicine. She attended the American College of Acupuncture and Oriental Medicine in Houston where she received her Masters Degree in Acupuncture and Oriental Medicine, followed by her Doctorate Degree in Acupuncture and Chinese Medicine in 2019. She completed her internship and advanced studies in Tianjin, China at Tianjin University of Traditional Chinese Medicine. While attending sc...2023-06-281h 04
7 DimensionsMarriage Proposal, Archetypes & 5 Love Languages2022-08-161h 22
7 DimensionsPropuesta de Matrimonio Y Otras CosasEn este episodio Ale entrevista a Brianda sobre su propuesta de matrimonio entre otros temas! 2022-07-171h 08
7 DimensionsLimiting Beliefs Part 2In this episode, we finish talking about limiting beliefs and many other subjects! We want to thank our sponsors: BCN Supplements www.bcnsupps.com Use code built for 10% off Instagram- @bcnsupplements Diego Cosmetics www.makeupbydiego.com Instagram- @diego_cosmetics2022-07-091h 25
7 DimensionsCreencias Limitantes Parte 2Tuvimos tanto que decir sobre este tema que hicimos una parte 2!2022-05-291h 21
7 DimensionsLimiting Beliefs Part 1We're back! & this time with a co-host! I want to introduce Alejandra Mora, life coach. In this episode, we talk about limiting beliefs and many other topics! There's so much more to say about this topic that we will be doing part 2 so stay tuned for that! We want to thank our sponsors BCN Supplements www.bcnsupps.com and Diego Cosmetics www.makeupbydiego.com 2022-05-201h 07
7 DimensionsCreencias LimitantesEstamos de regreso! Y esta vez con una nueva co-host! Les presento a Alejandra Mora acompañante y facilitadora en proceso del desarrollo personal y gestión emocional. En este episodio hablamos sobre las creencias limitantes y muchos otros temas! Déjanos saber en los comentarios que te parecio! Gracias a nuestros patrocinadores BCN Supplements www.bcnsupplements.com Y Diego Cosmetics www.makeupbydiego.com 2022-05-011h 11
7 DimensionsSammy Warrayat I FinancesSammy Warrayat is a money expert, fitness enthusiast, avid traveler, and host of the Successful Millennials Podcast. After having a data analytics career throughout his 20s, he left Corporate America with a vision of helping others achieve financial independence and successful overall life in health, relationships, and purpose through discipline and grit rather than motivation and inspiration through his podcast and consulting services. Instagram: https://www.instagram.com/financezilla/ Spotify link for Podcast: https://open.spotify.com/show/3NX08tZbDdM4AKo8fsG8TV?si=a708ac123f4f4cdb Itunes link for Podcast: https://podcasts.apple.com...2022-04-2442 min
7 DimensionsJaz Sharifi I SemiologiaLocutora y estudiante de semiologia Jaz Sharifi nos explica que es la semiologia. Tocamos varios temas como la importancia de conocernos a nosotros mismos, diferentes personalidades, la muerte, y muchos otros. Puedes seguirla en instagram en www.instagram.com/jazsharifi Sigueme a mi: Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Brought to you by BCN Supplements www.bcnsupps.com Use el codigo BUILT para 10% de descuento en su proxima orden! Instagram- www.instagram.com/bcnsupplements Facebook- www.facebook.com/bcnsupplements2021-11-201h 11
7 DimensionsLuis E. Guevara I El Tiburon de las VentasConferencista, autor y especialista en marketing, Luis Guevara conocido como El Tiburon de las Ventas, nos habla sobre su nuevo libro y nos comparte su historia y algunas técnicas de ventas. Puedes conseguir su libro en Amazon Solo busca "El Tiburon de las Ventas" O https://eltiburondelasventas.com Si te interesa un curso con el visita www.luiseguevara.com Siguelo en Instagram- www.instagram.com/luiseguevara Sigueme a mi: Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/b...2021-10-291h 00
7 DimensionsVanessa Ceballos I (Im)Perfect WomanPodcaster and family support specialist, Vanessa Ceballos, shares with us her childhood trauma and how she has healed from it and now wants to help other women heal as well. Disclaimer- there may be triggers for people who have gone through sexual abuse. Follow her: Instagram- www.instagram.com/ness_ceballos Podcast- (Im)perfect Woman Email- imperfectwomanpodcast@gmail.com Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/brifitnessqueen Brought to you by BCN Supplements www.bcnsupps.com Use code BUILT for 10% off y...2021-10-221h 23
7 DimensionsAndrea Estrada I Toxic RelationshipsAndrea Estrada is a licensed professional counselor and life coach who sits down and talks to us about toxic relationships. Learn to identify toxic behavior and if you feel you need help, reach out to a professional. Follow her Instagram www.instagram.com/andreaelevatingyou Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/brifitnessqueen Brought to you by BCN Supplements www.bcnsupps.com Use code BUILT for 10% off your next order! Instagram- www.instagram.com/bcnsupplements Facebook...2021-10-0752 min
7 DimensionsManuel Muro I ¡No hables, Comunica!Manuel Muro es un coach de oratoria con 9 años de experiencia. Ayuda a las personas a mejorar su comunicación asertiva y oratoria. Tiene su taller "No hables, comunica!" todo referente a la comunicación y marca personal, dirigido a profesionales, empresarios, politicos, emprendedores, modelos y reinas de belleza. Manuel ha sido coach de varias celebridades como Andrea Meza, Miss Universo y conductoras de television como Chelly Cantu. Síguelo en Instagram- https://www.instagram.com/manuelmuroa Sigueme a mi Instagram- www.instagram.com/brianda.carrasco Facebook- www.facebook.com/brifitnessqueen Twi...2021-09-301h 02
7 DimensionsYoni Steam I Sabrina Cogin & Ninfa SanchezOn this episode I sit down and talk with Sabrina Cogin, owner of Sanctuary Spa and friend Ninfa Sanchez about yoni steaming and its benefits. Ninfa shares her story as to how she came across yoni steaming and what her experience has been and Sabrina shares with us more in depth information about steaming. Follow Sabrina on Instagram- www.instagram.com/sanctuaryspahou www.besanctuary.com Follow Ninfa- www.instagra.com/mrsninfasanchez Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Fa...2021-09-1712 min
7 DimensionsIlse Gonzalez I Social Media MarketingIlse Gonzalez is a consultant/content creator and the founder of Connect Media Firm. She shares with us why and how she started her company to help other brands market themselves on social media. We talk social media on a professional and personal level and she has great tips and information to share! Follow her Instagram www.instagram.com/ilsemonette www.instagram.com/connectmediafirm Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/brifitnessqueen Brought to you by BCN Supplements www.bcnsupps.com Use code...2021-09-111h 14
7 DimensionsKyle Jones I iCryoKyle Jones is the founder and CCO of iCryo. He shares with us his journey of building this franchise and his goal to elevate people's lifestyle by providing professional, affordable, and convenient recovery services while raising the bar in the health and wellness industry. Follow him Instagram- www.instagram.com/kylewilliamjones www.instagram.com/icryo www.icryo.com Follow me Instagram- www.instagram.com/briandacarrasco www.instagram.com/builtfromtheinsideout Facebook- www.facebook.com/brifitnessqueen Brought to you by BCN Supplements www.bcnsupps.com Use code...2021-09-0447 min
7 DimensionsRob Garza I PodcastingProducer and entreprenuer Rob Garza talks to us about all things podcast. How he started, his journey podcasting and the current podcasts he is a part of. Tune in for some tips if you're beginning your journey into the podcasting world. Follow him: Instagram- www.instagram.com/robgtv www.instagram.com/twincandleco Follow me: Instagram: www.instagram.com/brianda.carrasco www.instagram.com/builtfromtheinsideout Brought to you by BCN Supplements www.bcnsupps.com Use code BUILT for 10% off your next order! Instagram- www.instagram.com/bcnsupplements 2021-08-281h 05
7 DimensionsMario Duarte I EntrepreneurshipMario Duarte is a local, Houston entrepreneur. He is the owner of Memorial Tailors, Apolonia Coffee and The Cove BnB. Mario came to the US at the age of 18 from Guatemala and started his first business as a tailor. Mario has been an entrepreneur since the age of 11 and shares his journey with us. Follow him www.instagram.com/memorialtailors www.instagram.com/apoloniacoffee www.instagram.com/thecovebnb www.instagram.com/mariodua Follow me: Instagram: https://www.instagram.com/brianda.carrasco https://www.instagram.com/builtfromtheinsideout Brought to you by Memorial Tailors www...2021-08-2150 min
7 DimensionsDavy Barnes I Social Media CensorshipDavy Barnes is business owner, Titan Games competitor, fitness model and influencer. Davy talks to us about his rise in social media and shares with us his experience with censorship when speaking out on his conservative values and beliefs. Follow him www.instagram.com/davymichael Tiktok- @davymichael Follow me: Instagram: https://www.instagram.com/brianda.carrasco https://www.instagram.com/builtfromtheinsideout Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc0 Brought to you by BCN Supplements- use code DAVY for 10% off Website- www.bcnsupps.com...2021-08-131h 14
7 DimensionsChelly Cantu I Mentalidad de una CampeonaChelly Cantu es gimnasta olimpica, ganadora de la primera temporada de Exatlon y ahora co-host de el programa Exatlon. Chelly nos comparte su experiencia en la gimnasia, en las olimpiadas, y en Exatlon. Nos comparte su historia y qué tipo de mentalidad se requiere para ser una campeona. También nos da su opinion sobre Simone Biles y nos enseña un poco de cómo es el proceso de las olimpiadas. Siguela en Instagram- https://www.instagram.com/chellycantu Sigeme a mi Instagram- www.instagram.com/brianda.carrasco Facebook- www.facebook.com/brifitnessqueen Twitter- www.twitter.com/B...2021-08-111h 12
7 DimensionsEpisode 13 I Crystal De Leon I Becoming a LionessCrystal De Leon Sarmiento is an executive coach, author, speaker and founder of the Ari Source. Daughter of a single father and a teen mom herself, Crystal shares with us her story of how she overcame her struggles and never allowed herself to have a victim mentality. We talk about politics, racism, abortion and other important topics. Her book is now available for pre sale at https://www.thearisource.com/shop/. Follow her: https://www.instagram.com/crystal.lioness The Ari Source - https://www.instagram.com/the.ari.source https://www.thearisource.c...2021-07-301h 16
7 DimensionsEpisode 12 I Jennifer Sebasigari I Emerging into SuccessJennifer Sebasigari is a culinary chef, owner of Jennyonthego365, and brand ambassador with over 350k followers on social media. Jenny came to the United States as a refugee from Congo at the age of 12 and she shares with us her story. We talk about her struggles as she adopted to a new culture, and we also cover other topics such as her thoughts on critical race theory, how she grew her instagram, and how her priorities have changed over the years. Check her out: Instagram- https://www.instagram.com/jennifersebasigari Jennyonthego365- https://www.instagram.com/jennyonthego365...2021-07-221h 02
7 DimensionsEpisode 11 l Heber Carnero l EmprendiendoBienvenid@ de nuevo a mi serie de "Construyendo desde adentro hacia afuera", donde cubriremos diferentes temas como salud mental, salud emocional, salud física y mucho más! En este episodio hablamos con Heber Carnero sobre emprendiendo y empezando tu propio negocio. Asegurese de seguir todas las paginas sociales de Pi Tequila: Pi Tequila Website- www.pitequila.com Instagram- https://www.instagram.com/pitequilaofficial Facebook- https://www.facebook.com/pitequilaofficial Twitter- https://twitter.com/pitequila TikTok- @pitequila Sigame: Instagram: https://www.instagram.com/brianda.carrasco Fa...2021-03-1458 min
7 DimensionsEpisode 8 I Marisol Herrera I Women Empowerment vs Radical FeminismThis is the eigth episode with mom, wife, hustler Marisol Herrera where we talk about the difference between women empowerment and radical feminism. Marisol Herrera Website- https://herrappareltx.bigcartel.com Instagram- @itsmarisolherrera Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-1052 min
7 DimensionsEpisode 7 I Rev Rod I Finding Your PurposeThis is the seventh episode with Pastor Rod where we talk about finding your purpose through faith. Below is his information: Pastor Rod Vargas Website- www.unionhouston.com Instagram- @revrod Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-1059 min
7 DimensionsEpisode 6 I Ces Guerra I Real EstateThis is the sixth episode with real estate agent Ces Guerra. We talk about real estate, refinancing, planning for a first time homebuyer and much more! Below is his information: Ces Guerra Phone number- 713-298-6070 Website- www.theguerragrp.com YouTube- https://www.youtube.com/user/CesLSU Instagram- @ceslsu Follow ME :) Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-1056 min
7 DimensionsEpisode 5 I Ivory Hecker I DisciplineThis is the fifth episode with news reporter, singer and fitness enthusiast, Ivory Hecker. We talk about her music, discipline, dreaming big and homelessness! Below is her information: Ivory Hecker YouTube- https://www.youtube.com/user/IvoryHecker Instagram- @real.ivory @ivorylyrics Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-091h 00
7 DimensionsEpisode 4 I SPANISH EPISODE I Ale Mora I PerspectivaEste es el cuarto episodio y mi primer episodio en español! Hablamos con Alejandra Mora, acompañante y facilitadora en proceso del desarrollo personal y gestión emocional. Ella nos habla sobre la perspectiva y si está interesado/a en unirse a un grupo , toda la información está a continuación. Alejandra Mora Website- www.impetuhd.com/10pasos Instagram @alemorah11 @impetuhd Sígueme a mi :) Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-0552 min
7 DimensionsEpisode 3 I Natalia Castillo I Mental HealthThis is the third episode with pageant director, fitness competitor and founder of Fireyoup, Natalia Castillo. We discuss mental health and how she overcame depression. She started Fireyoup to help other women with self development. If you are interested in joining, all the information is below. Natalia Castillo Website- www.fireyoup.com Instagram- @fireyoup @iamnataliacastillo Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-0458 min
7 DimensionsEpisode 2 I Aaron Zambrano I Physical HealthThis is the second episode with fitness coach Aaron Zambrano. We discuss physical health and how it affects our mental and emotional health and if you want to contact him his information is below. Aaron Zambrano Website- www.ifitmodel.com Instagram- @aaron_ifitmodel Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twitter: https://twitter.com/BriandaCarrasc02021-01-022h 06
7 DimensionsEpisode 1 I Rob Arteaga I RelationshipsWelcome to my new series called “Built from the Inside Out” where we will cover different topics such as mental health, emotional health, physical health and much more! This first episode is with marriage counselor Rob Arteaga. We discuss relationships in general and if you want to contact him, his information is below. Rob Arteaga Website- www.curandoamores.com Phone number- 832-549-0082 Youtube-https://www.youtube.com/channel/UCYGxIr125FuwEpPQwZvynig Follow me: Instagram: https://www.instagram.com/brianda.carrasco Facebook: https://www.facebook.com/brifitnessqueen Twit...2021-01-0245 min
7 DimensionsTrailer2020-12-2500 min