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Brianna Ansaldo

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Podtastic Audio: Crafting Compelling Content with Crystal Clear Audio for Indie PodcastersPodtastic Audio: Crafting Compelling Content with Crystal Clear Audio for Indie Podcasters194 | Podcast Growth Myths Exposed with Brianna Ansaldo of Bambi MediaElevate your podcasting game with Riverside.fm's studio-quality recordings, lightning-fast editing, and enhanced streaming capabilities—try it today! Get 15% off with discount code Podtastic  Riverside.Fm Hey, do you still think that landing a big-name guest will skyrocket your podcast downloads? Think again. In this episode of Podtastic Audio, I sit down with Brianna Ansaldo of Bambi Media, a podcast production and marketing expert, to break down the biggest podcasting myths and the real strategies that help podcasts grow. We cover: 🎙️ Why solo episodes might actually be the best way to build your audience...2025-03-1756 minCoffee with a PodcasterCoffee with a PodcasterVOICE NOTE: Responding to Bamby Media's 2024 Wrap-Up...I saw Brianna Ansaldo wrap up her Bamby Media's insights in a Pros and Cons list here: https://www.youtube.com/watch?v=eamSagYs63g&ab_channel=BambyMedia.I think she's aspirational as a business owner, a podcast producer and generally as a person.So I wanted to share some common thoughts that I had from the video. Coz why shouldn't an audio episode respond to a video?! 😊Check out https://www.bambymedia.com/ for her consulting services or production services, which you should absolutely explore!Other Mentions in the episode:P...2025-01-1710 minLevel Up LeadershipLevel Up LeadershipBuilding an Engaged Team, Virtually, with Brianna Ansaldo of Bamby MediaDo you get the best from your team? Guest Brianna Ansaldo is CEO of Australia's largest independent podcast production agency in Australia, and has a completely virtual team. When I started this podcast two years ago, I clicked immediately with Brianna but also knew that after the onboarding I'd be working with the team not Brianna directly. Here's the fascinating bit - her team was just as great to work with. So what was it about her leadership that was creating such a great environment for the team and clients to be thriving?...2024-08-0547 minGood BusinessGood BusinessHow To Create A Wildly Successful PodcastWhether you're just toying with the idea of starting a podcast or already have one running, this candid conversation offers a true masterclass.In this episode, Chris Edwards goes deep with Brianna, founder of Bamby Media - a female-founded podcast production powerhouse in Australia. With over 10 years of experience in the audio industry, Brianna is an expert when it comes to crafting wildly successful podcasts. Together, they pull back the curtain on who should create a podcast and why, what you need for a standout, listener-grabbing show as well as proven strategies to grow your audience. 2024-06-0532 minOne QuestionOne QuestionINVISIBLE DISABILITIES with Brianna AnsaldoIf there was one thing you think society should talk more about, what would it be? ”The challenges of having an ‘invisible/silent’ disability (single-sided deafness) and how audio became my life probably as a result of ‘sticking it to the man’!_______My guest today is someone dear to my heart & she’s not only super talented but she’s the most joyous person you could ever come across. We’ve worked together coming up 5 years now & I felt it was time I got her on the show as she’s a wealth of infor...2024-03-2624 minWarrior One YogaWarrior One YogaHow to deliver an epic vinyasa class with Sophie DavidsonWelcome to the world of Vinyasa yoga, where movement and breath blend together into a beautifully choreographed flow. In today’s episode, we are joined by Sophie Davidson, one of our esteemed yoga teachers at Warrior One Yoga. Together we delve into the key components of a Vinyasa class and discover how to deliver an incredible experience for your students. Breath: The Heartbeat of Vinyasa. In Vinyasa yoga, the breath is paramount, distinguishing it from other movement practices. Prioritize connecting students to their breath to create a seamless and transformative experience in the faster-paced Vinyasa class. ...2024-02-1118 minThe Global DiscussionThe Global DiscussionA Symphony of Innovation in Podcasting with Brianna Ansaldo - The Global DiscussionBrianna Ansaldo of Bamby Media joins Host Simon Hodgkins on this episode of The Global Discussion. Ansaldo's journey from an award-winning songwriter and touring musician to the head of a pioneering podcast and video production company illustrates a path of relentless innovation and creative passion. Crafting a Unique Sound in the Podcast World Bamby Media is a testament to Ansaldo's lifelong love affair with sound and its transformative power. Originating from a deep appreciation for audio's impact on mood and perspective, the company has developed into a global powerhouse, offering a suite of services that...2024-01-3035 minWarrior One YogaWarrior One YogaSequencing Skills for your classes with Amy CashmanIn this episode, I am joined by Amy Cashman to explore the art of intentional sequencing in yoga classes. We will delve into the why behind intentional sequencing, discuss the principles and guidelines of creative sequencing, and provide tips on how to create intelligent sequences that cater to mixed-level classes.  Principles and Guidelines of Creative Sequencing: The Bell Curve: At the heart of any vinyasa class lies the bell curve. Starting closer to the ground, we gradually warm up, reach a fiery peak, and then cool down. This gentle progression prepares the body and mind for t...2024-01-2819 minWarrior One YogaWarrior One YogaYoga will meet you where you are at with Nataraj ChaitanyaToday, we have a special guest with us, Nataraj Chaitanya, a seasoned yogi, and philosopher, who joins us to explore how yoga can meet us wherever we are in life and lead us on a journey toward love and unity. We begin by discussing the Bhagavad Gita, a text central to the yogic tradition of Vedanta, which offers various yogic pathways to connect with the self, embrace oneness with life, and commune with the source or spirit. Nataraj explains that these pathways are designed to cater to the diverse temperaments of individuals. For those inclined...2024-01-1413 minWarrior One YogaWarrior One YogaA metta meditation practice with Dustin BrownHappy New Year! To start your 2024 off beautifully, we’re bringing you a transformative metta meditation practice guided by Dustin. Also known as loving kindness, metta is a powerful quality of the heart that has the potential to heal and transform our lives.    In this episode, Dustin leads us through a series of affirmations and intentions, allowing us to tap into the immeasurable power of love and kindness within ourselves.    Metta practice always begins with oneself. Allow the intentions in this meditation to penetrate your heart, and as you connect with the po...2023-12-3111 minWarrior One YogaWarrior One Yogaepisode revisit: How Yoga Teacher Training Transforms Lives with Nat Commons & Dustin BrownThis episode is a recast of one of our most popular episodes from earlier in the year about the power of yoga teacher training. Dustin shares a conversation with Nat Commons about how yoga teacher training (YTT) can be an incredible transformative experience. Together, Nat and Dustin run the 200-hour Yoga teacher training at Warrior One and they talk today about how YTT goes beyond the asana to provide a deeper understanding of yoga and it’s principles.    Having come from a background in juujitsu, Dustin shares how he initially joined the teacher trai...2023-12-1713 minWarrior One YogaWarrior One Yogaepisode revisit: Connected and Inspired: Our Thailand Yoga Retreat Recap with Nova and DustinThis episode is a recast of one of our most popular episodes after hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts. In this episode, we’re excited to recap the highlights and share all about our experience with you. Having been attending the retreat at Vikasa as guests since 2012, this was our first time back as facilitators since 2019. With 30 attendees who were mostly strangers, it was powerful to see a group of people inspired to connect deeply, take off their masks and show up with open hea...2023-12-0316 minWarrior One YogaWarrior One YogaThe power of Breath Work with Nick FischerToday we’re joined by Nick Fischer, a certified yoga instructor and breathwork expert. Together we're diving deep into the art and science of breathwork, exploring its incredible benefits, practical techniques, and how you can incorporate it into your daily life.  So, get ready to unlock the power of your breath! Nick views our breath as a friend, one that is with us from our very first moment, until the very end. Whenever we are stressed, tired, anxious, or angry, our breath is the first thing to respond. By having control and awareness of our bre...2023-11-1945 minWarrior One YogaWarrior One YogaWhy you should Meditate: The surprising benefits with Jamie FriendWhy do we meditate? While the practice of meditation is becoming more and more popular, you may not be aware of all the surprising health benefits it can have on your physical, mental and emotional states.  Today we’re joined by Jamie Friend, one of our beautiful teachers at both the Brighton and Mordialloc studios to talk about all the reasons as to why you should implement meditation in your daily life. Jamie's journey into the world of meditation and yoga began when she was just 18, a stressed-out university student seeking balance in life. Little did...2023-11-0518 minWarrior One YogaWarrior One YogaIf you can remember only one thing from Yoga with Nataraj ChaitanyaWe’re joined again today by one of our favourites on the podcast, Nataraj Chaitanya. Nataraj is a teacher at our Mornington studio and is here to talk us through the philosophy he weaves through his practice, elements of yoga philosophy from a beginner’s perspective and the key takeaway from yoga that we should remember.   Nataraj begins by explaining that coming to yoga philosophy is approaching the infinite. And given yoga brings us face-to-face with big ideas, it’s easy to feel overwhelmed and unsure where to start. Nataraj takes us through the three questio...2023-10-2223 minWarrior One YogaWarrior One YogaBest marketing practices for yoga teachers with Sarah HammondOur guest for today’s episode is Warrior One’s very own marketing manager, Sarah Hammond!  Sarah Hammond has over 10 years of teaching experience and has a deep passion for all things marketing. She's not only a seasoned yoga teacher but also the mastermind behind Warrior One's marketing initiatives.  She joins us today to share some of the best marketing practices tailored for yoga teachers. Whether you're a fresh graduate from yoga teacher training, returning to teaching after a break, or an experienced teacher looking to boost your marketing strategies, this episode is packed with valuable insights to hel...2023-10-0815 minThe Business Of InfluenceThe Business Of InfluencePodcasting for Influencers with Brianna Ansaldo, Bamby MediaA recent study found that podcasters are some of today’s most influential figures in media. How does that extend to influencers and content creators to extend their reach and keep their followers engaged?We’re joined today by Brianna Ansaldo, the Head Honcho of Bamby Media Brianna is an Audio Producer based in Australia with 10+ years experience working in the audio industry, with particular focus on songwriting and production. Her compositions have been featured on NBC, CTV and Foxtel (AUS) and in advertising campaigns (most notably, Adidas). Brianna has a Bachelor's Degree in Popular Music (recording and...2023-09-2538 minWarrior One YogaWarrior One YogaChinese medicine and meridian theory for Teaching with Monica McleanIn today's episode, we’re joined by the talented Monica Mclean, one of our beautiful yoga teachers who has been with Warrior One since its inception. Join us as she shares her journey to yoga, her background in Chinese medicine and how she brings meridian theory into her practice.  Monica's love of yoga began at 15 years old, guided by her soccer coach who recommended she try out yoga and pilates. As a child athlete, she was drawn to the intensity and sweat of Bikram and power vinyasa, practices which formed the foundation of her teaching style today.  2023-09-2420 minWarrior One YogaWarrior One YogaHighly sensitive people (HSP) and Yoga with Lou KelleToday Nova is joined by Lou Kelle, one of our amazing yoga teachers at the Brighton studio. She is also a meditation teacher, life coach and runs some beautiful retreats.   Lou has been teaching yoga for almost a decade, and shares with us how she first began practicing yoga as a way to relieve her anxiety and regulate her nervous system. She explains how the transformation she experienced caused her to leave school teaching and become a yoga teacher.    In the last few years, Lou has focused on supporting highly sensitive peo...2023-09-1016 minWarrior One YogaWarrior One YogaConnected and Inspired: Our Thailand Yoga Retreat Recap with Nova and DustinWe’ve just finished hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts. In this episode, we’re excited to recap the highlights and share all about our experience with you.    Having been attending the retreat at Vikasa as guests since 2012, this was our first time back as facilitators since 2019. With 30 attendees who were mostly strangers, it was powerful to see a group of people inspired to connect deeply, take off their masks and show up with open hearts.    We talk about be...2023-08-2716 minWarrior One YogaWarrior One YogaAll you need to know: Common FAQs answered by studio manager Amanda SmythHave you been wanting to come along to yoga classes but feel overwhelmed by where to start? Or perhaps you’re looking to come back to your regular practice after a hiatus and it seems a bit daunting. These feelings are really normal so today Nova chats with our studio manager, Amanda Smyth, to unravel the fears and concerns many face when starting or returning to yoga.   In this inspiring discussion, Amanda shares her personal yoga journey, from prenatal yoga to a practice now focused more on mental resilience. Her practical advice and valuable insights are...2023-08-1322 minWarrior One YogaWarrior One YogaCalming meditation with Dustin: A simple practice to down regulate your nervous systemMost of us live very busy lives. Every day, we’re faced with stress and pressure from our workplaces, relationships, families and environments. This all takes a toll on our nervous systems.    Meditation is an incredibly powerful practice which helps to regulate your nervous system and bring you back into alignment, both physically, spiritually and emotionally.   In this episode, Dustin shares a beautiful 5 minute meditation, focusing on a pure breath. As you breathe with smooth inhales and lengthed exhales in a continuous cycle, observe how your physical body and nervous system also...2023-07-3007 minWarrior One YogaWarrior One YogaBusiness of Yoga: 3 pillars of Warrior One Yoga plus 8 key learnings in 8 yearsIn today’s episode, Nova shares the three key pillars that have contributed to the growth of Warrior One Yoga. This episode is going to be so helpful for you if you’re a yoga teacher in training and you’re looking to soon be teaching in studios, corporates or online or you plan to open up your own studio in the future.   The first pillar is our warm and inviting studios themselves. We have intentionally designed each of our three studios to be aesthetically pleasing with a huge focus on creating a beautiful experience for our...2023-07-1612 minWarrior One YogaWarrior One YogaUnplug to Reconnect: Our unforgettable Aro Ha Retreat in New Zealand with Dustin & NovaDustin and Nova are coming to you today following our unforgettable Aro Ha Retreat in New Zealand, a transformative experience that Warrior One has hosted since 2016. Today, Dustin and Nova unpack what you can expect from this retreat in the beautiful Southern Alps of New Zealand.    Surrounded by mountains and awe inspiring nature, this magical part of the world has an extraordinary effect on your body, mind and soul. In this episode, Dustin and Nova share their experience on retreat this year and the impacts they feel both physically, mentally and spiritually.  One of...2023-07-0318 minLeading YouLeading YouGetting Off the Conveyor Belt: It's Okay To Quit Your High Profile Career with Alex AnsaldoMy guest today is Alex Ansaldo, a former mechanical engineer, transdermal drug delivery researcher, medical doctor, and now the lead graphic designer at Bamby Media, Australia’s largest independent podcast production company run by his wife, Brianna.    Alex has such an inspiring story of how he has been the leader in his own life, making big changes in his career to get off the conveyor belt and prioritise happiness and time with his young family. I know so many of you are going to resonate with our conversation today.    In this episod...2023-07-0225 minWarrior One YogaWarrior One YogaNavigating Menopause Insights and Inspiration with Rayne WatkinToday Nova is so thrilled to have Rayne Watkin back on the show to explore menopause. Rayne is an osteopath and one of our yoga teachers at Brighton and Mum to two children, dogs, cats and fish.  Rayne entered menopause when she was young at 42 years old and describes how her body transitioned like the seasons and softened. She’ll take you through all of the side effects, bodily changes, and symptoms that come from menopause including brain fog, low sex drive, joint pain and much more.  Together, Nova and Rayne explore each stage of meno...2023-06-2549 minWarrior One YogaWarrior One YogaLeaning into discomfort and quietening the mind with Dustin BrownA topic that comes up frequently for many people is how to navigate difficult situations in life and the busyness of our minds during times of discomfort and frustration. Today Dustin shares a few practical tools and a short practice to help you lean into the discomfort and quiet down your busy mind.     During those moments of discomfort, remember to take a deep breath. Dustin talks about how this helps us slow down, bring focus inwards and get into the felt sensation in our bodies. He also shares how deep breathing helps us on a phy...2023-06-1812 minWarrior One YogaWarrior One YogaHow to elevate your Yoga Teaching with Megan Killorn and Dustin BrownDustin sits down with Megan Killorn today, one of our senior teachers across all three studios at Warrior One and the head of teacher development. We’re talking today about some practical ways you can elevate your yoga teaching, whether you’re a senior yoga teacher or just getting started with your teacher training.   Megan and Dustin discuss the importance of being intentional about everything you do in class, from check in at reception to saying goodbye after class. They talk about the importance of creating an experience from beginning to end that creates a sense...2023-06-1121 minWarrior One YogaWarrior One YogaRest & Reset: A 15 minute Yoga Nidra practice with Rayne WatkinWe have a beautiful Yoga Nidra practice for you today, guided by Rayne Watkin. This practice is a perfect way to start or end your day, helping you rest, reset and come into a blissful state of awareness.    Yoga Nidra is a form of guided meditation, usually practised lying down with a teacher guiding the session. Also known as “yogic sleep” or “effortless relaxation”, Yoga Nidra helps to draw your attention inwards by concentrating on the breath and using your senses to lead your body and mind into a deep state of relaxation.    This i...2023-06-0417 minWarrior One YogaWarrior One YogaYoga & Psychotherapy, the journey from your head to your heart with Nat CommonsToday Nova is joined by the lovely Nat Commons, one of our head Teacher Trainers and yoga teacher at our Brighton and Mordialloc studios.   Nat has a background in myotherapy, physical education, dance, and teaching and explains to us how she found her way to yoga. Nat completed her teacher training with Warrior One in 2017, fully immersing herself into the yogic lifestyle. Nat is passionate about sharing yoga with others and loves seeing the shifts that occur in their lives once they start practicing yoga. She is now also studying psychotherapy which allows her to f...2023-05-2821 minWarrior One YogaWarrior One YogaHow Yoga Teacher Training Transforms Lives with Nat Commons & Dustin BrownIn this episode, Dustin shares a conversation with Nat Commons about how yoga teacher training (YTT) can be an incredible transformative experience. Together, Nat and Dustin run the 200-hour Yoga teacher training at Warrior One and they talk today about how YTT goes beyond the asana to provide a deeper understanding of yoga and it’s principles.    Having come from a background in juujitsu, Dustin shares how he initially joined the teacher training to learn the technical aspects of yoga and how he discovered that yoga goes far beyond just poses. Dustin shares how he lear...2023-05-2112 minWarrior One YogaWarrior One YogaAuthenticity off the yoga mat with Kat JohnToday, Nova is joined by the wonderful Kat John, who is an author, keynote speaker, authenticity coach and podcast host of The Real, Raw and Relatable. In this episode, we dive deep into authenticity off the yoga mat, and Kat shares her wisdom on embracing vulnerability to live in a way that is uniquely you. Kat’s mission in life is to understand how we can navigate thoughts inside our heads, namely the limiting ideas, beliefs and stories that keep us from expressing our true, authentic selves.  In our conversation, we discuss the negative rhetoric we...2023-05-1433 minWarrior One YogaWarrior One YogaA practice of being: A 12 minute meditation with Kristian CroweWe’re joined again today by Kristian Crowe, one of our Warrior One yoga teachers at both the Brighton and Mordialloc Studios, as he shares a 12 minute meditation in the practice of being. Being is about letting go of the need to constantly do or achieve, and instead, simply existing in the present moment. This can help you find inner peace and a deeper sense of fulfillment. This calming meditation focuses on techniques of relaxation and visualisation to help you simple be. Notice any sensations or feelings in your body, without trying to change or co...2023-05-0713 minWarrior One YogaWarrior One YogaThe power of community and connection with Kristian CroweOne major aspect of yoga is the connection to self and cultivating a deeper awareness on a physical, emotional and spiritual level. When we join together with others on that same journey, we discover new and creative ways to enliven a sense of connection to the beautiful ancient teachings of yoga.    Today Nova is joined by Kristian Crowe, one of our Warrior One yoga teachers at both the Brighton and Mordialloc Studios, to share a conversation about the power of community and connection. Kristian is on the path to also becoming a meditation teacher and to...2023-05-0717 minWarrior One YogaWarrior One YogaPregnancy Meditation with Alessia FrisinaWe’re joined again today by Alessia Frisina, one of our beautiful teachers at Warrior One Melbourne, as she shares a calming meditation for pregnancy and labour.  This peaceful meditation focuses on techniques of relaxation and visualisation to help you prepare for childbirth, bringing awareness to your body on the inhale and releasing any tension on the exhale.  Starting with the neck and shoulders down to your pelvic floor and hips, Alessia guides you to breathe deeply, allowing your whole body to receive and let go.  Pregnancy can be an uncomfortable and challenging time...2023-04-3007 minWarrior One YogaWarrior One YogaYoga for pregnancy with Alessia FrisinaToday Nova is joined by Alessia Frisina, one of our beautiful teachers at Warrior One Melbourne, to share a conversation on the topic of yoga and pregnancy.  Strength, flexibility and overall wellbeing are so important during pregnancy, and equally important to the physical benefits are the mental, emotional and spiritual benefits of yoga. Alessia shares her perspective on the benefits of yoga during pregnancy, particularly the opportunity for self inquiry and introspection on the mat.  As a mother of two children, Alessia shares openly about her personal experience during pregnancy and labour, and how her ap...2023-04-3018 minWarrior One YogaWarrior One YogaMastering life's challenges with the wisdom of Yoga philosophy with Nataraj ChaitanyaToday Nova sits down with Nataraj, one of our amazing teachers at our Mornington Studio. Nataraj also teaches philosophy at our teacher training, and in this episode he shares his history with yoga and his wisdom in mastering life’s challenges with its philosophy. Nataraj came to yoga at the age of 12 after being gifted a book on mantras, and after a series of wonderful and surprising experiences, he soon took part in teacher training at the age of 15. He now devotes his life to the practice, study and embodiment of yoga. In our conversation, Na...2023-04-2330 minWarrior One YogaWarrior One YogaHow to prevent and support common yoga injuries with Ian CresswellToday we are joined by the epic Ian Cresswell, one of our Mornington teachers. Ian is a husband, and dad and speaks the basics of 20 languages!   Ian has been teaching yoga for a decade and is both passionate and a specialist in all things physiology and anatomy. At uni, Ian specialised in Biomedical Science, with a speciality in advanced exercise physiology and anatomy, so he brings all the knowledge.   In our conversation, we discuss the importance of listening to your body first and how pain can often be a bad indicator of...2023-04-1630 minWarrior One YogaWarrior One YogaChakras unlocked with Heidi TrigarToday Nova is joined by Heidi, one of our beautiful teachers at the Warrior One Brighton Studio as they take a deep dive into chakras unlocked. Heidi has such a unique way of teaching, infusing energy into yoga Asana through pranayama (breathing practises), mantra and sound.    Heidi has an incredible depth of wisdom and insight into the chakras system. On the mat, she loves teaching her students how to connect to the spaces beneath the physical that are unseen, and sometimes not even known until we have awareness of the energy within.   I...2023-04-0923 minWarrior One YogaWarrior One YogaChakra Meditation with Heidi TrigarWe have a calming chakra meditation for you today, guided by the beautiful Heid Trigari, one of our teachers at the Warrior One Brighton Studio.     Join Heidi as she gently leads you to bring awareness to your seven chakras, visualising bright white light as it expands throughout your entire body.    As you deepen your breath and bring your awareness to each chakra, allow your body to radiate that pure light, grounding you back to place a calm, connectedness and alignment.    This is a meditation you can come back to...2023-04-0909 minWarrior One YogaWarrior One YogaYoga teacher training everything you need to know in 12 mins with Dustin BrownAt Warrior One Yoga, we’re passionate about sharing our knowledge and providing the best possible training for anyone who is interested in teaching yoga. Whether you’re all in and fully committed to becoming a teacher, or you just want to go deeper to embody the teachings, we want to give you the tools to do just that.   Based in Melbourne, our 200 hour yoga teacher training has been running for six years now. We offer this training twice a year over an eight week period that spans five months. Meeting on weekends, with a few w...2023-04-0213 minWarrior One YogaWarrior One YogaGratitude meditation with Dustin Brown: A practice to start your dayGratitude is a superpower. When practised, it has the ability to shift your perspective and change your energy to the positive.    In this episode, Dustin shares a 5 minute gratitude focus meditation to help you start your day from a place of centredness, thankfulness and love.     This guided meditation will help you train your subconscious mind and nervous system to search for what is good. Naturally, we tend to focus on the things that are challenging, and the parts of our lives that need fixing, which is why it’s so important to trai...2023-03-2607 minWarrior One YogaWarrior One YogaYour ultimate guide to our Thailand Yoga RetreatOur Thailand yoga retreat is one of our favourite times of the year and this July will be our 6th retreat held at the tranquil Vikasa Retreat in Koh Samui, Thailand. Today we’re taking you through what to expect from this amazing 7 day retreat.    Imagine a picturesque tropical island, yoga classes overlooking the ocean, and delicious, nourishing organic meals from the Vikasa garden. Our aim is for you to feel strong, fit, healthy, nourished and revitalised whilst having a relaxing vacation in paradise!   In this episode, we share a day in th...2023-03-2611 minWarrior One YogaWarrior One YogaHow to get the most out of your practice with Nataraj ChaitanyaHow we approach any situation dictates what we get out of the experience of life. The same is true for the practice of yoga.    In this episode, Nova sits down with Nataraj, one of our incredible yoga teachers at the Mornington Studio, to talk about how to get more out of your yoga practice from a philosophical point of view.   Nataraj shares his insights on breath and awareness, and the process of walking your awareness out of your head and into the felt experience of your body. Our thinking is what tak...2023-03-2608 minWarrior One YogaWarrior One YogaThe story of Warrior One Yoga with Nova Rosaia and Dustin Brown: How did we get here?In 2015, we opened our very first yoga studio - a tiny hole in the wall in Brighton. It was an exciting yet humble beginning, and in this episode we give you the backstory of how we got to the three wonderful studios we have today. We share with you the tips and tricks we’ve learnt along the way, as well as where we plan to go in the future.     Being both passionate about and immersed in the yoga culture, we wanted to create a space of our own. So we set out with a small...2023-03-2626 minWarrior One YogaWarrior One YogaThe power of Yoga and Yoga Nidra as a healing tool with Rayne WatkinWhen done intelligently, yoga has the power to make important and lasting changes in our physiology and mental health, while also giving us simple tools to restore balance within.    In today’s episode, Nova chats with Rayne, one of our beautiful Brighton studio teachers who is an avid yogi, osteopath and mum of two. We dive deep into the benefits of yin yoga, yoga nidra and yoga as a stress tool.    Rayne talks about harmonisation of breath to movement, and how this is often overlooked in yoga practice. She believes the body i...2023-03-2620 minWarrior One YogaWarrior One YogaWhat you can expect from the Warrior One Yoga PodcastWelcome to the Warrior One Podcast, brought to you by Nova and Dustin, the co-founders, creators and OG’s of Warrior One Yoga.   With three beautiful yoga studios across Melbourne, Australia and classes run by 40 amazing yoga teachers, this podcast was created as another point of connection for friends and members of Warrior One Yoga, and the wider yogi community.    Join Nova and Dustin as they share meditations and practices and go deeper into conversation on topics that are vital to the practice of yoga. You’ll also be privy to Q&A ses...2023-03-0102 minSuperfreakSuperfreakListen to this if you never see the results in your physical world.What happens when we feel we’ve achieved an amazing transformation internally but just don’t feel like the external world has changed that much? It can even often feel worse than it did before because you’ve made such incredible internal shifts while work, relationships or your finances feel stuck. In today’s episode I’m going to teach you one of my favourite Superfreak high performance habits where we look at the extraordinary and bring the ordinary back. I use this tool every day to help my clients who want to create impossible...2023-01-2425 minThe Scalable Freedom ShowThe Scalable Freedom ShowThe 5 Strategies My Clients Used to Reach 6 & 7 Figures in 2022We’re at the start of a new year, and having moments of confusion about what you want to bring to life in 2023 is totally normal. But by getting clear on what you would really love to achieve, you can start to imagine and get excited about what’s possible for a successful year in business.In last week’s episode, it was my aim to really support you in setting up your 2023 by sharing my planning framework to map out the year. Today, I expand on this by sharing the five core strategies my cli...2023-01-1723 minJust Keep LearningJust Keep LearningBrianna On Singing, Podcasting and Building Bamby MediaBrianna Ansaldo is an audio, music and podcasting genius. Shes share her experience through this life journey. Brianna went from learning guitar as a little kid, creating music, becoming a singer, editing audio, and eventually podcasting. Even though podcasting came later, she was always into the audio world, right from when she was a little kid. She now owns a podcast production and marketing company called Bamby Media.Brianna, known also as her company name Bamby Media, explained how being a creative person is a lifelong journey. It is ok to switch mediums. It is ok to...2022-12-211h 04For the Love of PodFor the Love of PodEP#018 - The Podcast Industry Stats and Trends That You Need to Know with Brianna Ansaldo What do statistics and metrics truly mean for your podcast? And what are the current trends in the industry?  Brianna Ansaldo, the Head Honcho of Bamby Media and host of Pump Up Your Pod, joins For the Love of Pod to discuss Australian podcast industry data and trends. We also unpack the listener statistics that you need to know to truly grow your podcast.  If you're a business owner with a podcast, and you love data, this episode is must listen.  Find out more about Brianna:  Website: www.bambymedia.com  Joi...2022-08-0230 minThe Rebecca Saunders ShowThe Rebecca Saunders ShowGrowing a podcast production company with Brianna from Bamby MediaI’m speaking today with the wonderful Brianna Ansaldo, my very own podcast editor from Bamby Media. With 15 years of experience working in the audio industry, Brianna worked exclusively as a songwriter for over a decade and now heads up her own podcast production company, Bamby Media. As a creative team of editors, designers, and writers, Bamby Media works with over 60 clients globally to launch, produce and develop podcasts.In response to the influx of podcasting questions from clients, Brianna created the Podlovers Community, an online space where creatives can get together and lea...2022-05-0222 minRise Up In BusinessRise Up In BusinessSeason 5 Intro: You're running a small business - now what?Send us a textWelcome back to the first episode of 2022 and the beginning of Season 5! I absolutely love bringing you this podcast and I’m so excited to be back with you in the new year. In this episode, I’ll be running you through what you can expect out of this new season and how it can benefit you as business owners. Many of us begin our businesses as side hustles and we’re unsure if they’ll even make it. Before long, the business begins to kick off and many owners  find thems...2022-01-1811 minRise Up In BusinessRise Up In BusinessIn conversation with Brianna AnsaldoSend us a textMany business owners are dying to begin their own podcasts but don’t feel like they have enough time to produce them. I’m asked frequently how I manage to fit in my show amongst all of the other hats that I’m wearing. My next guest is here to share with you exactly how I manage it and all of the steps involved in delivering each episode. I’m chatting with my amazing podcast editor, Brianna Ansaldo from Bamby Media. I’m very excited to be bringing...2021-11-3021 minThe Emily Osmond ShowThe Emily Osmond ShowHow to boost your podcast's success with Brianna AnsaldoI have a special guest on the show today, my very own incredible podcast producer, Brianna Ansaldo from Bamby Media. I know a lot of you have your own podcasts out there so this episode is all about how to boost the success of your show, build your audience and help grow your business. Brianna is the head honcho of Bamby Media, an award winning songwriter, audio producer, musician and an incredible business woman too. Working with clients around the globe, Brianna and her team are a one stop shop for podcast production and they’ve certainly ma...2021-04-1233 minThe Bo Mabry ShowThe Bo Mabry Show(sensitive topic) Kaden and Jorge Garcia on Suicide PreventionKaden and his father Jorge Garcia are the founders of the stylish and trendy clothing company "Your tribe clothing." Here is the story of how it started. Kadens best friend died of suicide in 8th grade. Also, Jorge had a heart attack and considered suicide himself. After all these unfortunate events nothing happened. It was when  Kadens friend at Springville High School committed suicide and Kaden was the one who decided to make a difference. A week-long text conversation between Kaden and his father Jorge led to the company "Your tribe clothing." Sending the message of love and togetherness i...2019-04-2443 minThe Bo Mabry ShowThe Bo Mabry ShowMed Student Podcasters Sam Wilkinson and Bridger BattagliaI loved every second of talking to Sam and Bridger. At first, I was a little scared for this episode. I figured there are a lot of med student podcasts and let alone med students in the world today. So what made these two so special? I found out during the interview, It is not what they do that makes them special, It is who they are. These two are people who recognize the smallest and largest miracles in life such as Birth or Heart Surgery. Bridger was inspired to do this at a very young age Watching his...2019-03-2633 min