Shows
Badass Basic BitchLiving Authentically: Blair Jones’ Guide to Mindfulness and EmpowermentOn this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awareness, and how to create systems for personal and professional success by staying in your zone of genius and delegating tasks. Blair also offers valuable insights on mindful parenting and finding balance in the modern world.More about Blair! Blair Jones is a wife, mother, and...2024-08-2739 minBadass Basic BitchFrom Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author SensationOn this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to becoming a prolific author with 14 published books in just four years. Jennifer shares her passion for storytelling, her love for romance, and the magic behind creating complex characters who overcome incredible odds. We also discuss the challenges of balancing motherhood, writing, and handling the growing...2024-08-2034 minBadass Basic BitchTaking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah DeindorferOn this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide women on a journey to rediscover their passion. In this episode, we delve into overcoming low libido, breaking down misconceptions about female sexuality, and exploring how to find pleasure in intimacy that is both rewarding and fulfilling. Hannah shares her personal journey, from struggling with her own...2024-08-1451 minBadass Basic BitchFrom Academia to Advocacy: Sandy To on Women's EmpowermentOn this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven woman, drawing from her extensive research and personal experiences. We'll explore the societal expectations that influence professional women's relationship choices, the importance of having foundational conversations with potential partners, and practical advice for balancing professional and personal life.More about Sandy!2024-08-0635 minBadass Basic BitchOvercoming Adversity: Lessons from Jody Younker's Battle with CancerOn this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explore her insights on thriving through life's toughest challenges, the importance of a positive mindset, and practical strategies for empowerment. More about Jody!Jody Younker is a dynamic empowerment entrepreneur and cancer survivor, renowned for her resilience and inspiring journey through her battle...2024-07-3036 minBadass Basic BitchFrom Overthinking to Inner Peace: Insights from Katrina LegginsOn this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaining mental health. Get ready to be inspired by Katrina's profound insights and actionable advice.More about Katrina!Katrina Leggins is a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with over a decade of experience in the mental health field. As a self-care educator and mental...2024-07-2332 minBadass Basic BitchThe Science of Resilience: Expertise from Dr. Deborah GilboaOn this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resilience, highlighting ways to turn challenges into opportunities for personal growth. Tune in to learn how to harness the power of stress and build a more resilient, empowered life.More about Dr. G!Dr. Deborah Gilboa, commonly...2024-07-1638 minBadass Basic BitchMastering Content Strategy: Trends and Tips with Amber FiglowOn this week's episode, we're diving into the dynamic world of social media with Amber Figlow, a Content Strategist, Creator, and Speaker. Amber empowers women business owners in the creative industry with her passion for digital innovation and emerging trends. She shares strategies for authenticity, building a strong online presence, and practical advice for navigating social media. Get ready to be inspired by Amber's profound insights.More about Amber!Amber Figlow is a dynamic Content Strategist, Creator, and Speaker specializing in empowering women business owners within the creative industry. With her digital prowess and...2024-07-0942 minBadass Basic BitchThe Power of Pause: Azia Whitted on Managing Stress and AnxietyOn this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily practices like deep breathing and meditation. She also offers practical advice for women to find serenity and balance in their lives. Get ready to be inspired by Azia's profound insights.2024-07-0233 minBadass Basic BitchNavigating Divorce: Leah Mazur on Healing and Self-DiscoveryOn this week's episode, Leah Mazur, founder of Mindfully Ready, shares her expertise on navigating the challenges of divorce and the vital path of self-discovery. Leah opens up about her personal healing journey, overcoming abandonment issues, and rebuilding self-esteem after serial monogamy. She highlights the importance of therapy, journaling, meditation, and coaching in this process. Leah also discusses setting healthy boundaries, achieving financial independence, and offers practical advice for women to build confidence and create a fulfilling life post-divorce. Get ready to be inspired by Leah's profound insights.More about Leah!Leah Marie Mazur...2024-06-2550 minBadass Basic BitchEmpowering Independence: Teaching Kids Life Skills Through Cooking with Katie KimballOn this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explore how teaching kids to cook not only boosts their confidence and independence but also instills healthy eating habits from a young age. Join us for an inspiring conversation filled with practical tips and strategies to help your kids gain the skills they need for a...2024-06-1848 minBadass Basic BitchUnbreakable Spirits: Healing Your Inner Adolescent with Chelsey GoodanIn this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inner adolescent selves, embracing resilience and intuition for personal growth. Get ready to be inspired by Chelsey's insights into healing your inner teenage girl.More about Chelsey!Chelsey Goodan is a passionate advocate for the...2024-06-1145 minBadass Basic BitchNo Cold Plunge Needed: The Power of Consistency and Commitment with Hayley Luckadoo On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares powerful insights on how to build a supportive environment, set long-term goals, and handle setbacks with resilience. She explains why showing up every day, even when it’s tough, is more crucial than following the latest trend.More about Haley!Haley Luckadoo is a mot...2024-06-0335 minBadass Basic BitchMetabolic Health: Biology made simple with Shelby Watts On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity about how our bodies work.More about Shelby!Shelby Watts is a passionate educator and expert in human biology, renowned for her captivating teaching style and profound knowledge of the human body. With a background in biological sciences and a...2024-05-2838 minBadass Basic BitchQuantum Awakening: Finding Purpose with Suzanne Adams On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her from depression and fear to feeling activated and hungry for a deeper purpose. Over the past decade, Suzanne has built a successful brand and business, reaching millions by teaching others to manifest their deepest desires and build a life in alignment with their soul’s gifts and...2024-05-2136 minBadass Basic BitchFollow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole SavinoOn this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importance of giving space to what truly fulfills us, even if it may not initially seem like a lucrative opportunity. By embracing her passion and committing to her craft, Nicole exemplifies the transformative power of aligning professional endeavors with personal interests.More...2024-05-1432 minBadass Basic BitchBeyond Labels: Embracing Acceptance with Misty Coy SnyderOn this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to those navigating the challenges of a Down syndrome diagnosis. Balancing her professional pursuits with her roles as a devoted wife and mother, Misty finds profound fulfillment in family life, particularly cherishing her journey as a mother to Jed, who has Down syndrome. Join...2024-05-0741 minBadass Basic BitchA Walk in Confidence: Empowering Women Through Fashion with Crystal LeeOn this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneering programs to transform women's confidence. Join us as we explore Crystal's journey of resilience, innovation, and empowerment.More about Crystal!Crystal Lee, Founder of Munroe Shoetique, launched the brand in 2014, which has since grown into a multifaceted platform. Crystal's journey began during her undergraduate s...2024-04-3032 minBadass Basic BitchInner Peace Unveiled: Navigating Anxiety with Lily SaisOn this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting relief from anxiety through a simple framework rooted in understanding the workings of the mind. With qualifications including a degree in Psychology and mentorship from renowned figures in the field, Lily's expertise shines as she helps listeners navigate towards embracing their true selves a...2024-04-2350 minBadass Basic BitchUnlocking Vitality: Women's Wellness with Dr. Molly MaloofIn this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall well-being. The episode offers resources for listeners interested in optimizing their health through biohacking principles.More about Dr. Molly Maloof! Dr. Molly Maloof is a trailblazing physician, entrepreneur, and thought leader dedicated to revolutionizing health and wellness. Her multifaceted career spans medicine, technology, education, and...2024-04-1547 minBadass Basic BitchFaithful Voices: Nurturing Integrity and Empowering Women with The Pastors' WivesOn this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the church community. Join us as we explore their dedication to fostering positive change, addressing corruption, empowering women, and supporting pastoral families.More about The Pastors' Wives!Stephanie Gilbert, wife of a youth/discipleship pastor at a Southern Baptist church, is...2024-04-0952 minBadass Basic BitchBalancing Act: Hormones with Dr. Jolene BrightenIn this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone balance and building the desired sexual vitality. With a fierce dedication to uncovering the root causes of hormonal imbalances, Dr. Brighten empowers women globally offering invaluable expertise in navigating and understanding their health and hormonal well-being."More about Dr. Brighten!Dr. Jolene Brighten...2024-04-0257 minBadass Basic BitchFrom Engineering to Expression: Embracing Creativity with Ndioro ThiamOn this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precision and artistic expression. Discover how Ndioro navigates challenges, expresses themes of self-awareness in her creative work, and finds inspiration through the intersection of engineering and the arts. Tune in for a thought-provoking conversation on creativity, self-discovery, and the power of embracing one's true passions.2024-03-2629 minBadass Basic BitchGenerational Trauma: Navigating Parenthood with Julia MaloneOn this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and individual behavior across generations. She sheds light on how recognizing our own patterns can lead to transformative growth, empowering us to break free from the cycle of trauma and foster healthier relationships within our families.More about Julia! Julia Malone is...2024-03-1943 minBadass Basic BitchFrom Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea KoenreichIn this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful business standards. As we unravel Kelsea's insights on empowering mid-6 and 7 figure female founders, maintaining work-life balance, and creating a lasting legacy, this episode promises inspiration, resilience...2024-03-1238 minBadass Basic BitchClosing the Gap: Innovating Education with Lisa CollumOn this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of innovation and commitment to education reform. Join us to explore how Lisa's transformative approach empowers teachers and students alike, addressing modern educational needs and seamlessly integrating technology while maintaining a crucial balance with traditional teaching methods.More about Lisa!Lisa Collum...2024-03-0539 minBadass Basic BitchLove, Empathy, and Victory: Relationship Wholeness with Naketa Ren ThigpenIn this weeks episode we embark on an empowering journey with Naketa Ren Thigpen, the #1 Balance and Relationship Advisor in the world, as she shares her mission to build stronger families that leave lasting multi-generational imprints of love, empathy, adventure, victory, and edification. Naketa reveals her transformative approach to activating power couples and individuals, recalibrating relationships, and embracing intentional selfishness for amplified intimacy. More about Naketa!Naketa Ren Thigpen is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure...2024-02-2754 minBadass Basic BitchHeartfelt Healing: Navigating Life Transitions with Gina MoffaThis week we dive into a profound exploration of healing and resilience in this podcast episode featuring Gina Moffa, a dedicated licensed clinical social worker. Gina unveils her inspiring journey to becoming a therapeutic guide, specializing in grief, loss, and life transitions. Discover the foundations of her therapeutic approach, rooted in hope, support, and mindfulness, as she shares how mindfulness and meditation influence her practice. Gain insights into the unique challenges of dealing with grief and loss in therapy and the pivotal role of acceptance in the healing process. More about Gina! Gina Moffa is...2024-02-2047 minBadass Basic BitchUnraveling the Ties: Attachment Styles with Eli HarwoodOn this week's episode, Brianna delves deep into the world of attachment styles with guest Eli Harwood. They explore the profound impact of childhood experiences on adult relationships, discussing everything from the nuances of different attachment styles to the interplay between trauma, parenting, and personal growth. Eli shares their personal journey, revealing how overcoming a tumultuous family history led to a career focused on helping others understand and heal their attachment wounds. The episode also touches on the complexities of parenting in the context of attachment theory, with practical advice for navigating high-conflict situations and fostering secure relationships. Brianna...2024-02-121h 09Badass Basic BitchParenting Your Spouse: Navigating the Complexities of Partnerships with Karina DavesIn this episode we are joined by Karina F. Davis. We dive deep into the concept of "parenting your spouse" and explore the delicate balance between offering guidance and crossing into a more parental role within a relationship. Karina shares valuable insights and practical advice on how couples can provide constructive feedback without jeopardizing the dynamics of their partnership. Communication emerges as a crucial element in this episode, as our guest emphasizes the significance of open dialogue in guiding a partner without fostering a parent-child dynamic.More about Karina!Karina F. Daves is a...2024-02-0653 minBadass Basic BitchSustainable Fashion: Exploring Microtrends and Fast Fashion Impacts with Niha EletyIn this episode, we are joined by Niha Elety, founder of Tega Collective. We discuss the intersection of sustainable fashion and cultural heritage. Niha addresses the challenges posed by fast fashion and greenwashing, advocating for a deeper connection to personal style and cultural roots over fleeting trends. Niha also shares practical tips for sustainable living and highlights her work with Tega Collective, which supports indigenous communities and promotes ethical fashion practices. This episode is a compelling exploration of how fashion can be both stylish and sustainable, with a strong emphasis on cultural respect and environmental responsibility....2024-01-3040 minBadass Basic BitchYou Turn: Harnessing Your True Self for a Fulfilling Career with Ashley StahlIn this episode, Brianna interviews former counterterrorism professional turned career coach, Ashley Stahl. Ashley generously shares her unusual career journey, emphasizing the importance of embracing who you truly are and aligning your career with your core values and skillsets. Furthermore, she discusses exciting details about her book, "U Turn", offering key insights on crafting compelling TEDx talks and landing a spot on TEDx stages.More About Ashley:Ashley Stahl is a counterterrorism professional turned career and business coach, as well as the international bestselling author of the book called YOU TURN: Get Unstuck, Discover...2024-01-2340 minBadass Basic BitchMindful Nourishment: Weight Loss without Restriction with Aino LeinoIn this week's episode, we are joined by Aino Leino, a certified nutrition coach with a unique approach to weight loss. Aino shares her personal journey, transitioning from restrictive diets and calorie counting to a philosophy centered around self-love, body image, and intuitive eating. She emphasizes the importance of mindful eating over intuitive eating, especially for those aiming to lose weight without feeling deprived or restricted. Aino also discusses the critical role of mindset in weight management and the necessity of addressing psychological barriers for sustainable change. Her approach is not just about food; it's about understanding and responding...2024-01-1653 minBadass Basic BitchDressing with Purpose: Style Empowerment with Alison LumbatisIn this week's episode, we are joined by Alison Lumbatis, a stylist turned personal empowerment advocate, as she shares her journey from casual comfort to style empowerment. Alison discusses the transformative power of personal style, self-care, and confidence at any age. She delves into the concept of building a capsule wardrobe through outfit formulas, addressing common style challenges women face during life transitions. The episode also explores style evolution for women approaching 40, emphasizing the importance of dressing based on inner feelings rather than societal norms. Additionally, Alison offers practical advice on styling on a budget and balancing fast fashion...2024-01-0940 minBadass Basic BitchResilience and Inclusivity: Parenting with Heart with Hilda DunfordOn this week's episode, Hilda Dunford shares her journey as a mother of a special needs child, focusing on the resilience and independence of her blind son. She delves into the challenges and triumphs of parenting a blind child, emphasizing the importance of community support and the beauty of the blindness community on social media. Hilda discusses the complexities of managing her child's medical condition, including septal optic dysplasia, and celebrates his growing independence in medication management. She also touches on the emotional aspects of raising a child with a disability, from handling grief to finding strength in their...2024-01-0234 minBadass Basic BitchInner Beauty Shines Outward: Let's Talk About Hair with Megan GlasgowOn this week's episode, Brianna dives into the transformative world of beauty and self-expression with hairstylist Megan Glasgow. They discuss the intricate relationship between inner beauty and self-care, highlighting how self-compassion and positive self-talk can enhance one's outward appearance. Megan shares her personal journey back to her dream career in hairstyling, overcoming challenges and societal pressures. The conversation also covers the evolution of the beauty industry during COVID-19, the shift towards natural and sustainable products, and practical hair care tips for everyday life. Megan emphasizes the importance of embracing one's unique beauty, steering clear of negative influences, and the...2023-12-2633 minBadass Basic BitchTransforming Inside Out: Self-Love and Healing with Misty LaboyIn this episode, Misty Laboy delves into her personal journey of weight loss and self-discovery, highlighting the profound importance of self-love over physical transformation. She candidly shares her experience of losing 65 pounds and maintaining it for seven years, but emphasizes that true happiness stems from self-acceptance and inner transformation, rather than just external changes.Misty and Brianna DeMike engage in a deep discussion about the critical role of radical honesty and self-awareness in overcoming toxic behaviors and eating disorders. They explore how underlying issues like self-hatred, attachment disorders, and addiction can impact one's life and relationships. Misty's...2023-12-1938 minBadass Basic BitchLive is an Action Word: Embracing Adventure and Diversity in the Great Outdoors with Lauren GayIn this episode, Lauren Gay, a trailblazer in adventure travel and outdoor exploration, shares her journey of discovering her passions later in life and overcoming the fear of uncertainty. As a 42-year-old black woman and an early millennial, Lauren discusses the unique challenges she faced in accessing outdoor spaces and the cultural beliefs she had to unlearn about safety in nature. She delves into her advocacy for diversity in these spaces, highlighting the importance of representation and visibility. Lauren's story is not just about her adventures but also about creating a platform for education and empowerment, particularly for black...2023-12-1240 minBadass Basic BitchOwn Your Shit: Transforming Challenges into Strength with Danielle GertnerOn this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transformative "ownership method." Danielle also explores the significance of embracing change, the role of shadow work in personal growth, and the impact of community and movement, as exemplified by her involvement in Warrior Women ATX. This episode is a treasure trove of insights for anyone seeking to deepen their journey of...2023-12-0541 minBadass Basic BitchTrain Your Brain: Exploring the Power of Biofeedback and Neuroscience with Dr. Christy LewisIn this episode, Brianna chats with Dr. Christy Lewis, a distinguished expert in neuroscience and biofeedback with over 27 years of experience, to discuss the impact of these therapies on physical, emotional, and mental health. They discuss a wide array of topics, including the application of biofeedback and neurofeedback in ADHD treatment, heart rate variability training, and the role of neurofeedback in managing conditions such as anxiety, autism, and insomnia, along with sharing personal experiences. Brianna recounts her journey with Dr. Lewis in aiding her son AJ. Together, they address the challenges and misconceptions surrounding ADHD and learning disabilities, emphasizing...2023-11-211h 04Badass Basic BitchEmpowering Real Estate Decisions with Information: Insights with Kaya VennamIn this week's episode, we are joined by Kaya Vennam, a renowned realtor with a rich background in engineering and data science, to share her unique insights into the luxury real estate market. She emphasizes that luxury is more than a price point; it's an experience akin to exclusive retail service. The episode also covers key aspects of the home buying process, including prioritizing criteria, understanding the mortgage process, and the nuances of investing in vacation homes and real estate. Kaya's data-driven approach and diverse experience offer valuable perspectives for both new and seasoned buyers in the real estate...2023-11-1445 minBadass Basic BitchNever Say No to Yourself: Career Empowerment and Self-Advocacy with Sam DeMaseIn this episode with Sam DeMase, we explore career coaching and self-advocacy against impostor syndrome in a changing corporate world. Sam details tactics helping women achieve their goals and tackle gender pay gaps, transparency, and toxic work dynamics. We discuss Gen Z's influence, allyship, mentorship, and address working mothers' challenges with tools like the "5-second countdown" for confronting bias. Discussions extend to handling toxic bosses, promoting flexible policies, and negotiation strategies to align work with personal success.More About Sam!Sam DeMase is an internationally recognized Career Coach, Self-Advocacy Expert, author, and speaker with...2023-11-0750 minBadass Basic BitchNurturing Connections: Peaceful Parenting with Michelle KenneyIn this episode, Brianna sits down with Michelle Kenney, a certified parenting instructor and founder of Peace and Parenting. Michelle details her transformation from being a yeller to embracing a calm and connected approach, highlighting the significance of empathetic communication and how it reshapes parent-child relationships. The conversation delves deep into the limitations of attachment parenting, the value of natural consequences, and the essential role empathy plays in nurturing a child's emotional well-being. Drawing from personal experiences and rooted in the ideas of brain science, Michelle and Brianna discuss strategies that parents can employ to not only connect deeply w...2023-10-3143 minBadass Basic BitchChoose Your Friends Wisely: Navigating the Intricacies of Adult Friendships with Minaa B.On this episode, we journey through the intricate landscape of adult friendships with Minaa B., an author, speaker, therapist, and mental health educator. We explore the delicate balance between familiarity and genuine connection, emphasizing the importance of discerning genuine friendships from superficial ones. As Brianna shares her personal friendship experiences and insights, we delve into the challenges posed by life stages, codependency, boundaries, and the critical role of community in personal healing. Addressing the often-overlooked pain of friendship breakups and the significance of setting boundaries, Minaa reminds listeners of the paramount importance of prioritizing quality and safety in relationships...2023-10-2451 minBadass Basic BitchQuality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen ChristoniIn this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the...2023-10-1742 minBadass Basic BitchRest to do your Best: The Secrets of Quality Sleep with Dr. Angela Holliday-BellIn this episode, we discuss the world of sleep with Dr. Angela Holliday-Bell. She highlights the essential role sleep has in our health, mood, and daily activities. Together, we explore different sleep stages and debunk common myths about sleep. Brianna shares her personal journey into understanding sleep, emphasizing its value beyond just feeling rested. We also touch upon topics like alcohol's effect on sleep, using melatonin, the benefits and drawbacks of napping, and the significance of having a regular bedtime routine. Dr. Angela further delves into how quality sleep can boost our work performance and overall productivity. For everyone...2023-10-1035 minBadass Basic BitchBeyond Appearances: Decolonizing Diet Culture and Fostering Empathy in Wellness with Dr. Hortencia JimenezOn this week's episode with Dr. Hortencia Jimenez, we are exploring wellness, diet culture, and body positivity. Dr. Jimenez shares her personal stories and expert knowledge, helping us understand the tricky ways racism, sexism, and classism show up in our everyday lives, especially in how we think about our bodies and food. We talk about her own challenges with body image and eating disorders and look at why it's so important to be kind and understanding to everyone, no matter their size or shape. This episode isn’t just a talk – it’s a warm invitation to look beyond what w...2023-10-0340 minBadass Basic BitchIt's Safe to Be You: Thriving as a Creative Entrepreneur with Harriet HadfieldOn this week's episode, we're joined by Harriet Hadfield, a renowned makeup artist who's now a business mentor. Harriet takes us on an inspiring journey from her rural upbringing to her remarkable career, where she's collaborated with A-list celebrities. She passionately dismantles the "starving artist" myth and sheds light on how creative freelancers can thrive as business CEOs. Tune in to gain profound insights into leveraging social media for success, mastering negotiation dynamics, and shifting from limitation-focused thinking to opportunity-driven strategies. Harriet's empowering message challenges conventional norms and invites you to reconsider who sets the rules in your career.2023-09-2638 minBadass Basic BitchReplanting the Mind: Hypnotherapy for Healing with Judy LeeOn today's episode, we dive deep into the transformative world of hypnotherapy. Our guest, Judy Lee, shares her personal journey from dealing with childhood trauma to becoming a seasoned hypnotherapist. We discuss the nuances that distinguish hypnotherapy from traditional hypnosis and explore the techniques Judy uses in her practice. The conversation also touches on how hypnotherapy affects brain function, the significance of personal responsibility in the healing process, and why a willingness to change is crucial for effective therapy. We delve into the psychological concept of 'Orchid and Dandelion' siblings to understand how childhood environments shape resilience and creativity...2023-09-1937 minBadass Basic BitchBuild Without Burnout: Sustainable Habits for Long-Term Success with Mallory RowanIn this episode, we are joined by entrepreneur and content creator, Mallory Rowan to discuss how to build sustainable habits without facing the dreaded burnout. Having experienced burnout herself, Mallory offers a unique perspective on how it has influenced her journey towards mindfulness and purposeful habit formation. She walks us through tips for auditing your existing habits to differentiate between those that are enhancing your life and those that are holding you back. As life's priorities shift, Mallory highlights the importance of adapting your habits accordingly, and shares practical frameworks and techniques to ensure your habits are built to...2023-09-1248 minBadass Basic BitchUnmasking Narcissistic Abuse: A Guide to Recognizing and Escaping Toxic Relationships with Dr. Jaime ZuckermanIn today's episode, we delve deep into the complex world of narcissistic abuse and relationships with clinical psychologist, Dr. Jaime Zuckerman. As a specialist in this field, Dr. Zuckerman uncovers the intricate signs and behaviors commonly associated with narcissistic personality disorder and narcissistic abuse. From love bombing and future faking to gaslighting and the perpetual need for narcissistic supply, this episode is a comprehensive guide to recognizing, understanding, and safely exiting relationships with narcissists. We aim to not only educate but also provide hope and support to those who have suffered from narcissistic abuse. By understanding the ins and...2023-09-0549 minBadass Basic BitchNeurodiversity at Work: Navigating Learning Disabilities in the Corporate World with Bethany WaldmanOn this week's episode we have Bethany Waldman, an architect, entrepreneur, and mother who navigates the corporate world with both dyslexia and dysgraphia. Bethany shares her personal experiences receiving her diagnoses early in life and the support she received from her father. She discusses how her disabilities have affected her day-to-day work and how she advocates for herself and others in the workplace. Bethany also provides advice for young women diagnosed with learning disabilities as they embark on their professional careers.Bethany Waldman is an energetic Enterprise Architect with 15+ years’ of Solution Architecture Experience In the SaaS B2...2023-08-2943 minBadass Basic BitchLife Update: Taking Small Steps Through New Chapters with Amber PiersonJoin us for a heartfelt catch-up with the inspiring Amber Pierson, who first joined our podcast in 2021. Back then, she delved deep into her transformative journey of parenting Kai, a brave young soul with a myriad of health challenges including hydrocephalus, Dandy Walker malformation, and several others. Listen to Amber's first episode here to hear more about Kai's birth story and the early years.Fast-forward two years, and Amber fills us in on the twists and turns of her journey. Along with navigating Kai's ongoing challenges and celebrating his successes, the family has celebrated the arrival of...2023-08-2235 minBadass Basic BitchIntentional Interiors: Designing Your Home for Your Mental Well-Being with Anita YokotaIn this episode, Anita Yokota discusses how our living spaces impact our mental wellbeing and offers tips to organize and declutter our homes in a more intentional way. Some key points:Our homes can make us feel more secure, calm and organized which improves our mental health and relationships. Intentionally designing spaces to connect with ourselves and others can be therapeutic.Clutter and disorganization cause stress while too much perfection can make a space feel sterile. Aim for a balance that allows you to function well and connect with family.Natural light, proper lighting and aromatherapy can instantly...2023-08-1545 minBadass Basic BitchUnderstanding OCD: Beyond the Myths and Into the Mind with Lauren RosenOn this week's episode, we are joined by licensed marriage and family therapist Lauren Rosen, who specializes in OCD, anxiety and eating disorders. Lauren shares her personal experience with OCD and how it led her to pursue a career helping others with the disorder. She discusses various manifestations of OCD beyond the stereotypical cleanliness obsession and how it impacts people's daily lives through mental compulsions, reassurance seeking and avoidance. Lauren provides advice on how friends and family can better support those with OCD by validating their feelings rather than trying to fix their uncertainty. More about...2023-08-0850 minBadass Basic BitchLiving Intentionally: Paying off Debt, Investing and Building Generational Wealth with Naseema McElroyOn this week's episode, we welcome Naseema McElroy, a trailblazer in personal finance, and hear about her inspiring journey from overcoming substantial debt to strategic investing. As a mom, labor and delivery nurse, author, and podcast host, Naseema shares her unique perspective on what it truly means to live intentionally. Whether you're struggling with debt, interested in investing, or eager to transform your financial life, Naseema's insights will help guide you toward financial independence and a more fulfilling, intentional life. Don't miss this opportunity to learn from her wealth of experience and passion for financial empowerment....2023-08-0127 minBadass Basic BitchBe a Critical Consumer: Unraveling the Impact of Mom Influencers with Jo PiazzaOn this week’s episode we are joined by bestselling author, podcast creator and award-winning journalist, Jo Piazza. In today's episode, we explore the power of mom influencers in today's society. We delve into the emotions they evoke, the products they entice us to buy, and the ways in which they can both inspire and create pressure on mothers worldwide.More about Jo:Jo is the national and international bestselling author of We Are Not Like Them, Charlotte Walsh Likes to Win, The Knockoff and How to Be Married. Her work has been published in...2023-07-2543 minBadass Basic BitchEven When It's Hard It's Fun: Lessons in Building a Business with BOXT Founder, Sarah PuilOn this week’s episode we are joined by Sarah Puil, the Founder and CEO of BOXT. Sarah shares how she started her luxury boxed wine company from scratch. She discusses the challenges of launching a new beverage brand, from post-bottling fermentation issues to the recent bank collapse. Sarah emphasizes the importance of being proactive, transparent and authentic with customers when problems arise. She also talks about Drink BOXT's focus on sustainability through refillable packaging and zero added sugar wines. Sarah details her plans for future product extensions and her vision of making BOXT America's house wine. ...2023-07-1844 minBadass Basic BitchExpress Your Needs: Resolving Conflicts and Overcoming Resentment in Relationships with Kim PolinderThis week we have Kim Polinder, a couples counselor with extensive expertise in conflict resolution. We explore a topic that many couples face: resolving conflicts. Whether you're in a relationship seeking to improve your conflict resolution skills, or simply interested in understanding the dynamics of human connection, this episode is for you. Key topics we cover:Understanding different conflict resolution styles & the importance of empathySigns that resentment is creeping into a relationship How to break down tasks for partners who struggle with commitment The importance of expressing needs clearly and specifically to partnersRebuilding trust after betrayals thr...2023-07-1150 minBadass Basic BitchYour Soul's Journey: Using Astrology to Navigate the Human Experience with Danielle BeinsteinIn this episode, we sit down with psychological astrologer Danielle Beinstein to discuss how astrology goes beyond sun signs and zodiac stereotypes. Danielle shares how she integrates a humanistic and mystical approach to astrology to support people's soul journeys. She explains the difference between natal charts and sun signs, how the lunar cycles and planetary transits can provide guidance during life transitions, and how astrology can help people better understand themselves.More About Danielle:Danielle Beinstein, MA, is a Psychological and Intuitive Astrologer and Coach. Born and raised in NYC and currently based in...2023-07-0441 minBadass Basic BitchLiving Sustainably and Affordably: Going Zero Waste with Kennedy HammondOn today's episode we are joined by Kennedy Hammond, the owner of Love of Earth Co. and an inspiring advocate for sustainable living and zero-waste practices. We explore what it means to live a zero-waste life and why it is crucial for the health of our planet. Kennedy explains that zero waste extends beyond recycling and emphasizes the importance of reducing waste at its source. She highlights the global waste problem, shedding light on the significant role that the United States plays in contributing to this issue.Transitioning to a zero-waste lifestyle may seem daunting to many...2023-06-2748 minBadass Basic BitchClaim Your Space Back: How to Navigate Workplace Bullying with Professor Jaime HamiltonOn this week's episode, we are joined by Professor Jaime Hamilton, a renowned communication expert and professor. With her extensive knowledge and experience, Professor Hamilton uses her social media platform to educate people on effective communication techniques. Today, she brings her expertise to our discussion on workplace bullying.Professor Hamilton shares valuable insights, drawing from her own research and experiences. She emphasizes the importance of assertive communication, setting boundaries, and cultivating resilience. With her guidance, we explore various scenarios of workplace bullying, from subtle microaggressions to overt acts of harassment. Tune in to gain a...2023-06-201h 03Badass Basic BitchAccepting Yourself in the Now: The Role of Self-Love in Relationships with Beatrice KamauIn this week's episode, we are joined by Beatrice Kamau, a renowned self-love coach, as shares her transformative insights on navigating the realms of self-love and dating. Join us as we delve into the misconceptions around healing oneself before dating, and discover Beatrice's unique approach to strengthening women's self-love, self-trust, and intuition, so they no longer rely on external validation.Throughout the conversation, Beatrice guides us through various modalities that contribute to self-love, including shadow work, ego work, human design, masculine and feminine energetics, and astrology. We explore how these modalities intersect with self-love and their profound...2023-06-1350 minBadass Basic BitchConversations about Race and Gender: Confronting Biases, Fostering Empathy, and Raising Socially Conscious Kids with Liz KleinrockIn this week's episode, we are joined by the incredible Liz Kleinrock, a renowned educator and advocate for antiracist and antibias work. Liz shares her journey, starting from her upbringing and how her identities shaped her perception of herself and her career path. Together, we delve into the importance of recognizing and addressing implicit biases, exploring strategies for identifying and checking our own biases, and discussing why it's crucial for adults and parents to reflect on their biases. Liz also provides invaluable insights into raising children who embrace tolerance, empathy, and curiosity, particularly when discussing taboo topics such as...2023-06-0646 minBadass Basic BitchConquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn RubensteinIn this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss.Carolyn is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She...2023-05-3039 minBadass Basic BitchFlawless: Exploring the Impact of Beauty Industry on Women with Elise HuOn this week’s episode of Badass Basic Bitch we have Elise Hu, a Los Angeles-based journalist, podcaster, author and media entrepreneur. She’s the host of TED Talks Daily, a correspondent for VICE News Tonight, a host-at-large at NPR, and the author of Flawless, a book about lessons in looks and culture from the K-Beauty capital. Today we are going to be talking about Elise’s book, Flawless, and the impact of the beauty industry on women.Elise is a Los Angeles-based journalist, podcaster and media entrepreneur. She’s the host of TED Talks Daily, a correspo...2023-05-2347 minBadass Basic BitchBreaking the Glass Ceiling: The Challenges and Triumphs of Being a Career-Driven Mom with Pilar SchenkIn this week's episode, we sit down with Pilar Schenk, COO of Collaboration and Security Sales Organizations at Cisco, to discuss the challenges of being a career-driven mom and busting through the glass ceiling in the tech industry. Pilar shares her background and journey to becoming a successful executive in the tech industry. She also provides valuable advice for women who are considering a career pivot, emphasizing the importance of owning your career and treating it like a job.As Pilar puts it, "Pretend you're an actor" and put on the role of the executive you want t...2023-05-1651 minBadass Basic BitchFrom Cubicle to CEO and Beyond: Fueling Your Entrepreneurial Journey with Ellen YinIn this episode of the podcast, we sit down with Ellen Yin, the founder of Cubicle to CEO, a media platform empowering female entrepreneurs with financially transparent content, live events, and educational products. Ellen shares her journey from being a first-generation Asian-American working in the corporate world to becoming a CEO at the age of 23.She talks about leaving her corporate job without a solid backup plan and the challenges she faced while bootstrapping her own company. Ellen also shares her "marketing minimalist" approach to growing her business and how she leverages different social media platforms in...2023-05-0942 minBadass Basic BitchSmall Steps, Big Impact: Finding Purpose through Adversity with Ashley Closson and Madelyn KleinOn today’s episode we are joined by two very special guests, Ashley Closson, who was one of our very first guests on the podcast (Addicts and Assholes with Ashley: listen here). Ashley gives us a life update and shares how one small step forward led her to where she is today. Joining Ashley is Madelyn Klein, a new guest who will be sharing her personal story and how her and Ashley’s paths crossed with their involvement in the Leukemia & Lymphoma Society (LLS). Together, Ashley and Madelyn will give us insight into their journeys, LLS, and the VOY campa...2023-05-0244 minBadass Basic BitchYou're Not Alone: Fertility, Pregnancy, and Postpartum Truths with Leslie SchrockIn this episode, Leslie Schrock joins as a guest to discuss her experiences with fertility and pregnancy. Leslie is an author and angel investor who works at the intersection of health and technology, and has written two books on the topic: "Bumpin'" and "Fertility Rules". Leslie shares her personal journey of trying to conceive, including the challenges she faced and the successes she had. The conversation also delves into common experiences and challenges related to fertility and pregnancy, and the importance of discussing these topics more openly. The latest clinical research on fertility and pregnancy is discussed, as well as...2023-04-2545 minBadass Basic BitchEmpowering Families through Estate Planning with Lawyer, Savaun PerrySavaun Perry, Esq. is a college professor and founder of Ezer Legal Solutions, an estate planning law firm. She founded this firm as part of her personal mission to preserve wealth through legacy strategies and to truly make a positive impact on the lives of those around her. She recognized the importance of serving her community with estate planning solutions that not only protect tangible assets, but also preserve family legacies and sustain harmonious familial relationships. Additionally, Savaun loves building community through her social media page which was created to empower women to live authentically, cultivate nourishing r...2023-04-1850 minBadass Basic BitchShame: The Emotion That Affects Us All - An Exploration with Shame-Busting Psychologist, Dr. Shawn HornOn this week’s episode we are joined by shame-busting psychologist, Dr. Shawn Horn. In additional to being a licensed psychologist, she is an author, host of Inspired Living podcast, YouTuber, educator and TEDX speaker. Today we are going to be exploring the human experiences of shame, the neuroscience behind it, how to identify and differentiate shame from other emotions, the impact of social media, the relationship between shame and mental health and how to heal from it.Dr. Shawn Horn is a licensed psychologist who owns a private practice in Spokane Washington where she provides individual ps...2023-04-1157 minBadass Basic BitchA Journey to Disability Pride: Turning Obstacles into Opportunities with Tiffany YuOn this week’s episode we are joined by Tiffany Yu. Tiffany is a content creator, TEDx speaker, LinkedIn Top Voice, and the CEO & Founder of Diversability, an award-winning entirely disabled-run and led social enterprise that elevates disability pride. On today’s episode, we are going to hear Tiffany’s story and how her obstacles have become the greatest thing that has ever happened to her.Tiffany Yu is the CEO & Founder of Diversability, an award-winning entirely disabled-run and led social enterprise to elevate disability pride, and a content creator with 170k+ followers across platforms. She is a 3x T...2023-04-0343 minBadass Basic BitchGet Curious About Your Thoughts: Managing Anxiety and Anxious Feelings with Amber BenzigerOn this week’s episode we are joined by therapist, coach, and podcast host, Amber Benziger. As someone who has experienced anxiety herself, Amber specializes in helping women manage their anxiety and move through their feelings with radical acceptance, self love, and boundaries. Brianna and Amber talk about all things anxiety – what it is, how it shows up, tips for managing it, and some misconceptions.Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist,anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxie...2023-03-2843 minBadass Basic BitchGut Check: Probiotics and Gut Health with Just Thrive CEO and Co-Founder, Tina AndersonOn this week’s episode we have Tina Anderson, who is the CEO and co-founder of Just Thrive, a wellness brand that empowers you to control your health, live your best life, and feel amazing. Today we are going to hear about Tina’s journey that led her to launching Just Thrive and take a deep dive into understanding our gut health and digestion and the role of probiotics in our overall health and wellness. We unpack the difference between probiotics and prebiotics, uncover myths and misconceptions, and understand how gut health impacts us both physically and mentally .T...2023-03-2141 minBadass Basic BitchRunning Like a Badass: Tips, Motivation, and Mindset with Kelly RobertsOn this week’s episode we have Kelly Roberts, who is the head coach and creator of the Badass Lady Gang, an inclusive running community made by women for women. Today we are going to be hearing Kelly’s story, how she started running, the making of the Badass Lady Gang community, and discussing some running tips and misconceptions.Head coach and creator of the Badass Lady Gang, Kelly Roberts’ pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn’t until hitting post-college life, poised with a theatre degree...2023-03-1340 minBadass Basic BitchWe Should've Learned This in High School: Fertility, Infertility, and Miscarriages with Dr. Lora ShahineOn this week’s episode we are here with Dr. Lora Shahine (Sha heen). She is a double board certified reproductive endocrinologist and OBGYN, Assistant Clinical Professor at the University of Washington, best selling author, mom of two, and host of the Baby or Bust podcast. Dr. Shahine is passionate about educating her community about reproductive health and providing miscarriage and infertility support. During this episode, Brianna and Dr. Shahine discuss the facts and myths surrounding fertility, infertility, and miscarriages.Lora Shahine, MD, is a double board-certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in...2023-03-0748 minBadass Basic BitchParent Wounds: Understanding the Intentions and Impacts of Narcissistic and Gaslighting Parents with Dr. Stephanie CariniaOn this week’s episode we have clinical psychologist, Dr. Stephanie Carinia. Dr. Stephanie specializes in personality disorders, trauma, and addiction and uses her Instagram platform to educate, support, and inspire people to better understand and empower themselves. On this episode, Dr. Stephanie and Brianna unpack relationships with narcissistic and gaslighting parents and how to heal from those relationships. They discuss:What is narcissism? Who is a narcissist?How and why narcissistic behaviors developSigns of narcissistic abuse in parent/ child relationshipsWhat is gaslighting?How and why people gaslightSigns of gaslighting in parent/ child relationshipsHow these relationships affect perceptions of...2023-02-2751 minBadass Basic BitchSelf-Sacrifice Never Equals Goodness: Unpacking Sexual Shame, Pleasure, and Intimacy in Relationships with Dr. Lexx Brown-JamesOn this week’s episode we have certified sex educator, best selling author, and keynote speaker, Dr. Lexx Brown-James. She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. Brianna and Dr. Lexx discuss female pleasure, sexual shame and how to heal from it, and navigating intimacy and female pleasure in relationships.Dr. Lexx is a phenomenal sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She’s the coolest nerd you'll ever meet and she’s passio...2023-02-2142 minBadass Basic BitchYour Vision is For You: The Role of Confidence and Courage in Finding Your Purpose with Erika CruzOn this week’s episode we have Erika Cruz, who is a Coach, Speaker, and Founder of Courage Driven Latina. Today we are going to hear about Erika’s journey that led her to where she is today and the relationship between confidence, courage, and finding your purpose in life. We dive into the role of Erika's culture in her career path, the evolution of Erika's purpose and passions, advice for building self-confidence, how confidence and courage contribute to finding your passion, and the dos and don'ts when trying to find your purpose.Erika Cruz is a Coac...2023-02-1442 minBadass Basic BitchADHD is My Superpower: Navigating Adulthood with ADHD with Gloria SherrodDid you know research shows that girls with ADHD often go undiagnosed until adulthood? Boys are more likely to be diagnosed and treated at a younger age (Source: CHADD).Listen in as Gloria and Brianna dive into ADHD in adulthood, signs and symptoms, how it shows up in different areas of our lives, and how to manage it. Having both been diagnosed with ADHD as adults, Brianna and Gloria recount their experiences with their diagnosis, triggers, time blindness, and symptom management. Gloria provides tangible tips and insights for how to manage symptoms, find strengths within yourself, use...2023-02-0746 minBadass Basic BitchHealing from the Past to Become the Best Version of Myself with Christy ParisiOn this week’s episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts.After separating from her ex, Christy moved from a giant four-bedroom colonial to a very modest two-bedroom first floor condo. She was determined to make this ch...2023-01-3135 minBadass Basic BitchAre Sunday Scaries Normal? Pivoting and Finding Clarity in Your Career with Eliana GoldsteinOn this week’s episode we have Eliana Goldstein, a career coach who helps women who are feeling unfulfilled in their current roles find a career that gives them purpose. Eliana shares her strategies and tips for how to pivot your career, return to work after a period of time off, and find clarity in your career path. If you are unsure of where you want your career to take you, you want to switch career paths and jump into a new industry, return to work after a period of time off, or simply reflect on your cu...2023-01-1739 minBadass Basic BitchEmpowering the Next Generation to Become Financially Literate Adults with Davinia TomlinsonOn this week’s episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generation of young women and children by equipping them with the right tools to build financial literacy and how to be intentional about conversations and behaviors surrounding money.Davinia is th...2023-01-1042 minBadass Basic BitchFreelancing, Traveling, and Becoming a Digital Nomad with Crosby MelendiOn this week's episode we have Crosby Melendi, who is a digital nomad, content creator, freelancer, coach, and location-independent traveler. Crosby shares her personal experiences becoming a digital nomad and provides advice for how to get started working remotely and solo traveling as a woman. Crosby has been working remotely and traveling full-time for more than 3 years, working online as a freelance social media strategist, content creator, and digital nomad coach. She began freelancing as a senior in college with zero remote work experience, and since then, she's balanced her remote career with a 2-month car camping a...2023-01-0339 minBadass Basic BitchReproductive Justice and the Reproductive Justice Movement with LaKia WilliamsLaKia Williams is a reproductive justice organizer and host/creator of the Black Feminist Rants podcast. She has experience in contraceptive equity organizing, by creating a sexual health mutual aid program at her alma mater, Tulane University. On this week's episode with LaKia, we take a deep dive into the background of reproductive justice and the reproductive justice movement. We discuss the impacts of Roe v. Wade and inequities that people, especially people in BIPOC communities, are currently facing in our country with reproductive freedom and autonomy. LaKia's Instagram: @blackfeministrantsLaKia's Website: blackfeministrants.com 2022-12-2735 minBadass Basic BitchChoosing Happiness During Times of Adversity with Courtney RunyonOn this week's episode we have the pleasure of hearing the inspirational life journey of Courtney Runyon, a motivational speaker, author, and coach who focuses on positive thinking, mental peace, and emotional resilience. We hear about Courtney’s life before, during, and after her autoimmune disorder diagnosis and discuss what it truly means to be positive and choosing to be happy in times of adversity.Courtney Runyon is a motivational speaker, international best-selling author, and Positive Psychology Coach. With over 50 million views of her story from neck down paralysis to hiking 500 miles across Spain, she has become an...2022-12-2047 minBadass Basic BitchFrom Dealing with Healthcare Frustrations to Co-Founding NutriSense with Kara CollierOn this week's episode we're joined by registered dietitian and co-founder of NutriSense, Kara Collier. We discuss Kara's frustrations while working in the healthcare system and how those frustrations led her to co-founding NutriSense. This episode breaks down the basics of glucose monitoring and how it helps us understand our bodies as well as the challenges and lessons of co-founding a start-up company. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the...2022-12-1334 minBadass Basic BitchBecoming a Financial Adult with Ashley Feinstein GerstleyOn this week's episode we have Ashley Feinstein Gerstley, trusted money expert and author of Financial Adulting. This finance episode is all about financial equity, what it means, and how it affects us and our past, current, and future money experiences.Ashley Feinstein Gerstley is the author of Financial Adulting, a guide that breaks down everything you need to be a financially confident and conscious adult. She is also a money coach, author of The 30-Day Money Cleanse, and the Founder of the Fiscal Femme, a money platform on a mission to end inequality through financial well-being.2022-12-0648 minBadass Basic BitchUnpacking the Challenges of a Career-Driven Woman with Crystal GuthOn this week's episode we are joined by therapist and coach, Crystal Guth. We discuss the challenges that career-driven women and women in leadership positions may face in their marriages and parenting and how they can break through familial and societal barriers to stay true to their professional goals. Crystal W. Guth, LMFT-S, is a Marriage and Family therapist and a Certified Executive Coach in private practice in Austin, Texas. She specializes in helping young professionals and families navigate the many challenges that come from life’s transitions, such as career progression, family development, and loss. She is...2022-11-2944 minBadass Basic BitchLife Lessons from Single Mom, Cancer Warrior, and Woman in Tech, Heather HunterHeather is a Pacific Northwest native who has grown her career and family in the heartland. Heather is a single mom who holds an MBA with 20+ years of experience in technology sales and leadership. She is a cancer warrior, Killiamjaro climber, yogi, and dabbles in career coaching/mentoring in her spare time. Listen in as Brianna dives into Heather's journey and how her life experiences propelled her into taking back control of her own life.2022-08-0935 minBadass Basic BitchMore Than Just Mindset with Stacy BahrenfussAfter building a 7-figure business at the age of 19 where she helped clients find their external home in real estate, Stacy Bahrenfuss now guides women leaders to their internal home. Known as The Truth Teacher, and a visionary intuitive, Stacy is the Founder of The Truth Teachers and works privately consulting 7- and 8-figure women leaders and their teams, leading them to activate all of their power and accelerate their success personally and professionally. Stacy and her Truth Teachers are on a mission to revolutionize the entire self help industry by eliminating gurus and empowering people with the tools...2022-07-2636 minBadass Basic BitchRecover Your Identity & Stop People Pleasing with KlaraOn this week's episode we have Klara, a people-pleasing expert and codependency recovery coach. She helps empaths and highly sensitive people (HSP) build confidence, set boundaries and recover their identity by shifting their focus from others back onto themselves. Listen in to hear Brianna and Klara discuss losing your identity, the motivation, signs, and indicators of people-pleasers and how to recover your identity.Klara's Instagram: @fittingrightin2022-07-1941 minBadass Basic BitchQ&A with Courtney Shields at the Baddie B ConferenceLover of all things beauty, style, food, and a self-proclaimed pro at finding the silver lining. I believe that life is a gift and it's important to treasure the little things and find beauty in the day-to-day, no matter how messy it gets. My hope for this site is that you leave feeling inspired and uplifted, with plenty of tips and tricks in your back pocket.Courtney Shields started as a content creator, who just loved giving back to her friends and community in the beauty space. Eight years after launching her first blog post, Courtney launched two...2022-03-1524 minBadass Basic BitchContent Creator to Entrepreneur with Courtney Shields at the Baddie B ConferenceLover of all things beauty, style, food, and a self-proclaimed pro at finding the silver lining. I believe that life is a gift and it's important to treasure the little things and find beauty in the day-to-day, no matter how messy it gets. My hope for this site is that you leave feeling inspired and uplifted, with plenty of tips and tricks in your back pocket.Courtney Shields started as a content creator, who just loved giving back to her friends and community in the beauty space. Eight years after launching her first blog post, Courtney launched two...2022-03-0847 minBadass Basic BitchPost-Holiday Depression with Brianna DunbarI wasn't going to have an episode this week because it's the holiday. But I got so many messages regarding family experiences, not wanting to go back to work, guilt on over-gifting children, and more. I sat down and took all your questions, and created a solo episode. I hope you like it! And, I hope it helps. 2021-12-2825 min