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The Brie PodSeason 3, We're moving! [Recorded Wednesday, 2/8/23]It's been three weeks, I believe since I have shared a podcast episode, but it's because so much has happened, and so much is happening!We are in the midst of a move, many doctor appointments between the baby and myself, as well as chasing my career goals.Tune into this episode on the latest in the life of Brie.2023 truly came in hot2023-02-0920 minThe Brie PodSeason 3, Unfiltered I- I am Brie, Hear me ROAR!It is out with the old from 2022 and in with the new. The Brie Pod is welcoming 2023 with open arms and bringing forth your motivation, to 𝗰𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 in life, career, health, and relationships--within a supportive community.In 2022, Instead of following resolutions, I defined my year by words. Last Year I chose the term "safety", and I share in this podcast how it defined me in the year 2022. I also share what term I will be focusing on this year. This episode is also about the mama bear, well truly lioness that has been coming out to protect my son. I was recently questioned yet again by some...2023-01-0522 minThe Brie Pod2022 Year in Review- Season 2, Chapter 12 of 12Can you believe it has been two years of The Brie Pod!?!In this episode,- I talk about the lessons I have learned and how I have applied them in life.- I share a look back on 2022 and how far The Brie Pod has come.- I share the lessons that gave me meaning and my new outlook going forward in 2023.I am so thankful for each and every one of you and hope you continue to follow The Brie Pod!You are worthy, You are Loved, You are...2022-12-1426 minThe Brie PodWhy Didn't Anybody Tell Me?!? - Parenthood EditionIn this episode, I talk about everything that I wasn't told about Parenthood (thus far), with the hope that it can help others too!2022-11-3038 minThe Brie PodSeason 2, Unfiltered VI - Breastfeeding; The Good, the Bad and the UglyUnfiltered is back!!In this episode,I talk all about Breastfeeding and the challenges that have come with it. I share about my first experience breastfeeding in public and how it ended in me feeling vulnerable and upset. I also share how I am keeping in touch with where I am mentally, physically, and emotionally throughout this journey, as a first-time mom. Breastfeeding is far from easy... With that, this further backs up why I will continue to never shame someone for their choices in how they feed their baby/babies.2022-11-0932 minThe Brie PodWhy We Broke Up With Our Baby's PediatricianWe broke up with our baby's pediatrician after our very first appointment and here's why....In this episode, I share how one appointment led to a harmful statement, many tears, and a huge feeling of failure in the vulnerable place we were already in, as new parents. After hours of searching for answers, validation, and other In-Network providers, I found our new pediatrician! Breaking up is not easy, but it is worth it when you're advocating for yourself AND your children!2022-10-1240 minThe Brie PodMy Labor & Delivery (Recorded LIVE on FB - 9/21/22)In this episode, I share all about my labor and delivery!2022-10-0525 minThe Brie Pod40 Hours to the Induction of My LaborIn this episode, We are less than 2 Days to go to the Induction of Labor......I share all the feels and updates that I am feeling!2022-09-1509 minThe Brie PodPregnancy Update - We Have An Induction Date!In this episode, I talk about the latest updates in my pregnancy, including the induction date! The countdown is FOR REAL!!2022-09-0808 minThe Brie PodOur September Baby's Countdown to Arrival Starts Now!We are so grateful to be close to meeting our beautiful baby boy.In this episode, I discuss where we are at with preparing for our son's arrival as well as my plans for the upcoming months on The Brie Pod. Even though this pregnancy has felt like an eternity, I am so happy to say that we made it this far and hope to have a healthy mama and baby within the next few weeks. As always, Thank you for your support and love along this journey!2022-09-0130 min
The Brie PodYour Guide to Baby Massage with Special Guest Helen ThompsonHelen Thompson, @babymassagehelen from First Time Mum Podcast & www.mybabymassage.net. Helen is a Child Care Educator + Baby Massage Instructor. In this episode, We talk about the benefits of Baby Massage and how it can help with parent-child bonding, colic, teething, tummy issues, how to help your baby get better sleep, and all the amazing benefits of what baby massage has to offer. This episode was also video recorded and has a few instructional tips on how you can start today! Links:Website: https://www.mybabymassage.net/podcastInstagram: https://instagram.com...2022-08-2456 min
The Brie PodPivoting From My Career to Maternity LeaveThe countdown is on for my son's arrival! In this episode, I talk all about the transitions coming up including my career and how I am going from full-time to maternity leave. As well as my plans for shifting the new balance of Motherhood + Career after maternity leave has ended. (I do want to add that this episode is not in any way shaming stay-at-home moms as I have so much respect for all the amazing mamas out there!)2022-08-1727 minThe Brie PodToday is my 2 Year Anniversary of Endometriosis Laparoscopic Surgery- [Recorded Wed., Aug 10, 2022]Have you ever felt like you knew something was wrong with your health, but everyone else including the "professionals" told you otherwise? Two years ago today I had Endometriosis Laparoscopic Surgery and it changed my life. In this episode, I celebrate the official day I learned of my diagnosis of Endometriosis after 10+ years of searching for answers. I talk about the medical trauma I faced as well as the imposter syndrome that crept in.On this journey for answers and healing, I did not get everything resolved but I learned along the way that it is...2022-08-1326 minThe Brie PodWorld Breastfeeding Awareness Week; ALL Experiences are Valid!August 1-7, 2022 is World Breastfeeding Week, celebrated every year across the world. This global campaign aims to raise awareness about breastfeeding and its advantages.In this episode, I share both awareness of breastfeeding and ways to cope if you're having trouble or are unable to breastfeed. The most important key is that your beautiful baby is fed! I share tools and resources on both sides of the spectrum as well as my own approach that I plan to take when it comes to feeding. Deciding how you will feed your baby can be a hard decision...2022-08-0318 minThe Brie PodEndometriosis and My Pregnancy Journey!In this episode,I reflect back on my infertility to fertility journey, what I have learned, and where I am headed. I share how Endometriosis has affected my pregnancy and what I am expecting after I have the baby. I also share some myths that have been said about Endo & Pregnancy. After this episode, you will leave with three imperative tips addressing any concerns you may have with advocating for your health. What is Endometriosis?Endo is a disorder in which tissue that normally lines the uterus grows outside the uterus.With endometriosis...2022-07-2825 minThe Brie PodWhat I Have Learned on the Pregnancy & Jaw Surgery JourneyIn this Episode,I talk about the multi-journey of being pregnant and prepping for jaw surgery. I share the struggles that I have faced by doing both at the same time, as well as the lessons I have learned too. Nutrition has always been a struggle for me and both life events have not made it easy in any way, but I do share how I have gotten through and always remind myself -- This is Only Temporary!2022-07-2027 min
The Brie PodHello, Third Trimester!In this Episode,I talk about the third trimester and what I am doing for my body. I share how pregnancy has challenged me in many ways - One of them is addressing my stubbornness and keeping it in check. I share the recent findings in my last ultrasound that I discovered through the online chart. This trimester has not been a walk in the park, but every trimester has taught me a new lesson. We are so grateful to be close to meeting our beautiful baby boy.As always, Thank you for your support and love...2022-07-1322 minThe Brie PodThe Constitutional Importance of Roe V. Wade and The Right to PrivacyTRIGGER WARNING: AbortionIn this episode, I cover the controversial Supreme Court decision with the overturn of Roe V. Wade and I share aspects of how this impacts other court cases outside of Abortion. Roe did far more than establish the right to abortion; it solidified and expanded the constitutional “right to privacy," which has also been described as the right to autonomy orto be let alone. This right to privacy is part of the right to liberty protected by the Fifth and Fourteenth Amendments, which state that no person shall be deprived of “life...2022-07-0637 min
The Brie PodBirthday Celebrations & Updates!In this episode, I discuss the latest updates on my journey toward Jaw Surgery. I share what step we are on and where we are headed next. Today is my husband's birthday and he is given a special shout-out, as well as updates on Baby Liam and how we are only 79 days until his due date. It seems so far away but I am learning that it is going by fast. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the...2022-06-2921 min
The Brie PodIt's My Birthday, I Can Cry If I Want To! (Wednesday, June 22, 2022)This episode was recorded on time, but late for posting! In this episode, I tell you more in-depth as to why I have been crying. These past few weeks have been wild! Today, (Friday) I have officially hit the third trimester and cannot believe there are 12 weeks to go! The time is going by fast and in no time we will be meeting Baby Liam. Here's to 32 and Thank you to all who wished me a Happy Birthday! This one is one for the books that is for sure!Photo by Pamela Perrin Photography...2022-06-2406 minThe Brie PodWe're Back on the West Coast!In this episode, it is short and sweet, and all about our return home and what's to come as we await for Baby Liam's arrival!2022-06-1509 minThe Brie PodQuick Check-in from NY!In this episode, it is short and sweet, and all about our vacation, my maternity photoshoot, and the struggle of bodydysmorphia.2022-06-0806 min
The Brie PodToday is World Narcissistic Abuse Awareness Day - June 1, 2022Since 2016, June 1st has been World Narcissistic Abuse Awareness Day. Narcissistic abuse is an emotional abuse where the abuser only cares about themselves, using words and actions to manipulate their partner. While physical abuse leaves marks, emotional abuse is invisible and difficult to prove and has a long-term negative impact. It often goes unnoticed as there aren't any laws prohibiting mind games or name-calling. The occurrence aims to raise awareness and educate people about what narcissistic abuse is, the warning signs, and how to avoid pathological people. In this episode, I talk about what a Narcasstic Abuser looks...2022-06-0151 minThe Brie PodThe Road to Jaw Surgery: Next StepsIn this episode, I discuss the latest updates on my journey with Jaw Surgery. I also share the next steps in this process, and how pregnancy has affected this journey. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery. This includes procedures to move the upper jaw or maxilla forward, backward, or even to widen it. It also includes procedures to move the lower jaw or mandible rotationally...2022-05-2526 min
The Brie PodMy Thoughts on the Johnny Depp v Amber Heard Defamation Trial from a Domestic Abuse Survivor’s Perspective***TRIGGER WARNING***Rape; Abuse; ViolenceAs many of you may know, I am a survivor of intimate partner abuse. In this episode, I share my thoughts and opinions on The Johnny Depp v. Amber Heard Defamation Trial from a Domestic Abuse Survivor’s Perspective.I share the triggers that have recently been coming up for me, as well as my take on each party involved. I also share the many attributes of Narcissistic Personality Disorder seen in this case and how hard it is to call back your power when you are facing yo...2022-05-1848 min
The Brie PodOur Gender Reveal Episode!!In this episode, I share the gender of our baby! I also read the letter that I wrote to my child before I even knew I was pregnant, as well as the meaning behind the name we have chosen. We are so excited to meet our baby in September, as they already mean so much to us now.2022-05-1121 min
The Brie PodSeason 2, Unfiltered V- My Second Trimester and Mental HealthTRIGGER WARNING: Topic: Postpartum DepressionUnfiltered is back for a second week in a row!! (I guess I was feeling extra spicy these past few weeks.) In this Episode,I talk about the preparation I am doing for my mental health. I share how pregnancy has challenged me to stay in check with my emotions and not let them fester. I talk about the importance of learning and addressing the difference between after-care and self-care. As well as, touching base on the steps I am taking to learn and be informed about everything regarding postpartum...2022-05-0527 minThe Brie PodSeason 2, Unfiltered IV: Sh*t You Don't Say To A Pregnant Woman!Becoming pregnant and having a baby can be one of the best times of a person's life, especially for first-time moms. However, pregnancy can also be an extremely stressful and difficult time. Yes, from the initial stages of getting pregnant, to eventually giving birth to a real-life human being, the whole ordeal can be pretty tough. Therefore, it is even more important to be respectful and thoughtful to those who are expecting a baby.Listen. When talking to a pregnant woman, let her lead the conversation. If she doesn’t volunteer information about her weight, due date, sex of...2022-04-2735 min
The Brie PodHow I Am Preparing for MotherhoodIn this Episode, I take you back to compare the former Brie to the blossoming mother Brie. I share past experiences, lessons that I have learned, and what I hope to see in the future. I share how I will no longer be resisting change, because of its self-sabataging nature, and how I am going to ride the waves of life and let it take me to wherever I am meant to go. (Including the physical places, as we are still unsure if we will be in Oregon or Arizona?!)I leave with the best advice I...2022-04-2030 minThe Brie PodThe Road to Jaw Surgery ContinuesIn this episode, I discuss the latest updates on my journey toward Jaw Surgery. I talk openly about my struggles and challenges that have caused me issues with the newfound inflammation of my gums. I also share my concerns about pregnancy and the health of my teeth, as well as the projected timeline for surgery. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery. This includes procedures to...2022-04-1321 min
The Brie PodFirst Time Mom- Let's Talk The Baby Registry + NurseryThis episode is a light-hearted chat all about the excitement and joy that I have been feeling from that second-trimester energy.In this Episode, I share all about my plans for Baby Hurteau's nursery, the beautiful meaning behind my theme, as well as what I have already bought to make it happen. I also give a mini update on my road to jaw surgery and what's to come!2022-04-0628 min
The Brie PodSeason 2, Unfiltered III - My Second Trimester & Eating Disorder TriggersTrigger Warning - Eating Disorder This episode is Unfiltered so we are getting raw and real! In this Episode,I talk about how each part of pregnancy brings different triggers of the eating disorder, as well as how my mindset and support team are playing a huge role during this time. I share insight on the future of the nursery for the baby, my maternity photoshoot with Pamela Perrin, and how excited I am for my baby shower in the summer. I also share how we are 99.4% sure we know the gender of our...2022-03-3026 min
The Brie PodPregnancy: Judgements, Expectations, and Reality with Allie White*TRIGGER WARNING* - MiscarriageIn this episode, I sit down with one of my good friends, Allie who is also pregnant. Allie White is a Reiki Master, Health Coach, and Slimwave Technician. She is a mother of 3 boys and is expecting her 4th child in July. In this episode, we talk about pregnancy judgments, anxiety, as well as expectations vs. reality during pregnancy. Allie shares insight on all of her deliveries with her 3 previous pregnancies and what she plans to do differently this time around with a holistic approach. Including the discussion of hypnobirthing...2022-03-2352 min
The Brie PodSeason 2, Unfiltered II - My First Trimester & Mental HealthUnfiltered is back so, it's going to be as raw and real as it can get. In this Episode,I talk about the struggles of my first trimester and how my mental health has played a huge role in many tearful breakdowns. I share how pregnancy has challenged my recovery from the eating disorder and what I have been doing to keep my nutrition in check for the baby and I. Thank you for your support and love along this journey!2022-03-1627 minThe Brie PodMajor Life Update- I'M PREGNANT!As many of you know, this journey was not easy. We struggled with infertility for 5 years. In this episode, I share all the details of how I found out, some of out plans, and the feelings of becoming a first time parent.2022-03-0914 min
The Brie PodHuman Design with Erin Clare JonesIn this week's episode, I sit down with Erin Clare Jones, Human Design Guide to talk about everything about Human Design.Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in...2022-03-0228 min
The Brie PodThe Road to Jaw Surgery: BracesIn this episode, I discuss the latest updates toward my journey toward Jaw Surgery. I share what my Surgeon had to say, and how my first day of braces went. I talk openly about my fear of change and how anxiety has played a role in this journey, and how I plan to overcome my fears along the way. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery...2022-02-2319 min
The Brie PodMy Fertility Journey & March is Endometriosis Awareness Month!In this Episode,I reflect back on the many ways I have been working on my fertility journey, what I have learned, and where I am headed. I share some of the highs and lows of the different aspects of my life. Including the bumps in the road along the way (such as Endometriosis, Mental Health, and Nutrition), as well as the impact of working on each aspect of my life to help toward my fertility goals.Next month is ENDOMETRIOSIS AWARENESS month: Each March, millions worldwide observe Endometriosis Awareness Month in recognition of the...2022-02-1617 minThe Brie PodLet's Talk Valentine's Day, Super Bowl, and What's To Come!In this episode, I talk all about the exciting events coming up in February. The celebrations and events of Valentine's Day and the Super Bowl. I share some of my favorite memories and favorite snacks and treats! I also share what's coming up next for The Brie Pod and a quick update of where I am on my jaw surgery journey. At the end, I have a few questions about how you celebrate Valentine's Day or any special Super Bowl traditions you have. I would love for you to share this in the comments on any platform you're...2022-02-0925 min
The Brie PodLet's Talk Valentine's Day, Super Bowl, and What's To Come!In this episode, I talk all about the exciting events coming up in February. The celebrations and events of Valentine's Day and the Super Bowl. I share some of my favorite memories and favorite snacks and treats! I also share what's coming up next for The Brie Pod and a quick update of where I am on my jaw surgery journey. At the end, I have a few questions about how you celebrate Valentine's Day or any special Super Bowl traditions you have. I would love for you to share this in the comments on any platform you're...2022-02-0908 min
The Brie PodWhat Is Numerology & How Does It Work?In numerology, the essence of every personality is found in the Life Path number. It gives you an indication of your life purpose and also indicates what challenges, tendencies, and obstacles will come into play throughout your life. Did you know that Numerology is much deeper than just a life path number?Join special guest, Jessica Cerato, Certified Numerologist + Energy Strategist. Where we talk about everything in Numerology.Jessica is a corporate executive turned intuitive - on a mission to make numbers mainstream. Numerology is not just about the numbers - it's about the energy and...2022-02-0238 min
The Brie PodHow To Keep Up Your 2022 MomentumIn this episode, I sit down with Dr. Clarissa Castillo-Ramsey. She is a leadership & life coach and practicing abstract artist. Dr. Clarissa shares how to keep up the momentum in life and in business when you start to feel burnout. She also shares her own journey of leaving the 9AM-5PM Corporate world to go after her business dreams. Dr. Clarissa leaves listeners with advice as well as a plan you can start today to take the leap and to pursue your dreams!More About Dr. Clarissa Castillo-Ramsey: She’s been an artist since she was 5. Clarissa's pa...2022-01-2636 min
The Brie PodSoup for DaysIn this Short and Sweet Episode,I share how my plans for another Unfiltered episode turned into an episode all about Soup! 2022 may have been a slightly rocky start for me, but I will not let it define my whole year. Besides, it is still just the beginning!2022-01-1908 min
The Brie PodHow To Manifest In Your DreamsRachel Strivelli is an intuitive coach & dream expert. She helps you to release self-doubt & overwhelm, so you can live what your soul came here to do & be. She draws on her background as a teacher, organic gardener, and environmental educator to support your growth. She has been featured on Thrive Global, Tiny Buddha, Scary Mommy, Positively Positive, and My Designed Life. Explore more of her joyful programs & coaching at RachelStrivelli.com.In this episode,- You will learn the techniques to Manifest your dreams.- She shares different ways to interpret dreams and how to learn...2022-01-1238 min
The Brie PodSeason 2, Unfiltered I: Closer Steps to Jaw SurgeryWelcome to Season 2 of my Unfiltered Series! In this episode, I discuss the latest updates toward my journey to getting Jaw Surgery. I share what my Orthodontist had to say, and how my consultation with the sleep study for sleep apnea went. I talk about the lessons I have learned and why alignment and intuition are important on your walk toward anything in health. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from...2022-01-0514 min
The Brie Pod2021 Year in Review: The Brie PodCan you believe it has been a whole year of The Brie Pod!?!In this Episode, > I talk about the lessons I have learned and how I have applied them in life. > I share a look back on 2021 and how far The Brie Pod has come. > I share the words that gave me meaning if I would have chosen a word in 2021. (This is in reference to our last episode on kicking resolutions to the curb, but instead choosing one word). I am so thankful for each and every one of you and...2021-12-2924 min
The Brie PodIt's Time to Kick New Year's Resolutions to the Curb!Lisa is a Coach, Podcast Host, Writer, and Blogger. She is a Jersey girl at heart, mom to the light of her life, wife to her rock, aspiring entrepreneur, sister, daughter, cousin, second-generation Chinese America, lover of holistic everything, and most importantly, a believer in the power of women! In this episode, Lisa shares how ONE word can change and impact your life in a year than a long list of Resolutions. Lisa Chin joins me to talk about how-to kick resolutions to the curb and to pick just ONE word, instead! This movement will not...2021-12-2227 min
The Brie PodThe True Definition of a Wealthy + Healthy Holiday SeasonSpecial Guest, Marisa Volpe Lonic is the founder of Mama Work It. She is a NY native, CA resider, and former world traveler (pre-kids). She's a thirty-something woman with 7 years of mama experience, 11 years of accomplished wifing and 14 years of workin' in it-corporate style.In this episode, we are talking about the true definition of a wealthy + healthy holiday season!Marisa shares the tools to:- Help relieve the pressure of financial strains/stressors during the holidays- Bring alignment to your holiday celebrations and traditions with your values- As well as...2021-12-1522 min
The Brie PodBalancing the Holidays While Healing Family TraumaDevin Grindrod is a strong advocate for empowerment and whole-person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an evidential psychic medium and a Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing.In this episode, You will learn how to balance...2021-12-0824 min
The Brie PodUnfiltered VI: Surgery Scaries + What I am doing to prepare!Unfiltered is back!In this episode, I discuss my upcoming venture with Jaw Surgery. I share the many reasons for moving forward with it, my consultation with the Surgeon, and the course of action that I am taking, as well as where I am in the process currently. [The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of the lower jaw or mandible) from a misaligned jaw is called orthognathic surgery. This includes procedures to move the upper jaw or...2021-12-0133 min
The Brie PodThe Postpartum Identity Crisis: How to Find Yourself After Having a BabyThe Postpartum Identity Crisis: How to Find Yourself After Having a Baby with Ashley BenitezHaving a baby will change your life. But some new parents struggle because they feel they have lost their identity as an individual, as a person. They feel this identity has been replaced by their identity as a parent. This Wednesday I sit down with Ashley Benitez, Certified Postpartum Doula & Certified Pediatric Sleep Coach.As a postpartum doula and pediatric sleep specialist, Ashley is a strong believer in creating your village. She works with families to assist in successful transitions into...2021-11-2432 min
The Brie PodWomb Centered HealingHave you heard of Womb Healing?Womb healing works with the womb space and is not specific only to women who have physical womb, it’s for ALL women including those who identify as women.. Womb healing has been used for centuries by medicine women, shamans, and priestesses as a form of health care. It’s how they helped reawaken the womb connecting women to their true source of healing, love, creativity and sensuality. It’s a guided deep dive into healing the scars that have been left behind by traumas, relationships, sexual encounters, social conditioning, divorce, self identi...2021-11-1727 min
The Brie PodMy Journey with Holistic Fertility TechniquesIn this episode, I will be sharing how I am taking a Holistic approach on fertility. Holistic fertility aims to properly balance the spiritual, emotional, physical and mental aspects of one’s life to aid in natural fertility or fertility treatments.The primary methods used to achieve holistic fertility are acupuncture, meditation, yoga, dietary adjustments, and stress management. In this episode, I share the the road I am on to pregnancy and the latest update on seed cycling!To hear more on seed cycling, Tap to Listen Here: https://www.briepod.com/seed-cycling-for-hormone-balance/2021-11-1024 min
The Brie PodUnfiltered V: Life of a "Spoonie"; Chronic Disease & IllnessMy UNFILTERED SERIES IS BACK!Unfiltered V: Life of a "Spoonie" A “spoonie” is a term used by people with chronic illnesses. It stems from lupus blogger Christine Miserandino. In this episode, I will be sharing how the term "spoonie" came about. What my life looks like as a "spoonie", and what we need from our friends and family. There is also a special message for my fellow "spoonies". >> A chronic illness is a long-term health condition that may not have a cure. Examples of chronic illnesses are:- Alzheimer disease and...2021-11-0326 min
The Brie PodDomestic Violence Awareness Series- Recovery & Healing After TraumaThis is Part 4/4 in the DV Awareness Series:October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This Week on The Brie Pod: Keira Hession, Licensed Mental Health Counselor. We discuss the aftermath of Intimate Partner Abuse + Domestic Violence as well as the tools and resources to help with your healing journey.2021-10-2738 min
The Brie PodDomestic Violence Awareness Series- The Importance of Creating a Safety Plan*Trigger Warning* Violence | Abuse Part 3/4 Domestic Violence Awareness Series: October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This Week on The Brie Pod: Kylie Woods, School Counselor & Prevention Coordinator. We discuss the importance of having a Safety Plan, Why it's important, and what that entails!__________________________If you or someone you know...2021-10-2046 min
The Brie PodDomestic Violence Awareness Series- Assessing Its Impact on Young People and the Role of Schools & Ensuring Their Safety*TRIGGER WARNING* -ViolenceOctober is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.Domestic Violence Awareness Series, Part 2:This Week on The Brie Pod: Nathan Niles, School Counselor + Former Prevention Educator joins me to talk about safety, prevention, and how important it is to start having conversations regarding safety for school-age kids.We discuss the importance...2021-10-1339 min
The Brie PodDomestic Violence Awareness Series- Survivor's Honest Perspective on Intimate Partner Abuse*TRIGGER WARNING* -- Domestic Violence October is Domestic Violence Awareness month and for the next four weeks, we will be diving deep into each subcategory of DV. Each week, each special guest and I will be diving deep and sharing the importance of domestic violence awareness, signs, terminology, resources, and the aftermath/healing journey.This week, I am joined by Sadie Kay, who is a Copywriter, Content Manager, and Survivor of Intimate Partner Abuse. In this episode, Sadie and I share our experiences, define each category of domestic violence, and bring forth an...2021-10-0641 min
The Brie PodRoaring Lioness Babes: Emotional Intelligence + Energetic Alignment Are the Key Elements to Mastering Success in Business and LifeIn this week's episode, we are going to explore the importance of mastering emotional intelligence and how to tune your energetic alignment to have a successful life and business, without having to sacrifice... Alina Grayson is a High-Performance, Organic Multi Six Figure Life and Business Coach, entrepreneur, Momma, and heart-led optimist that is obsessed with helping people become the person they most desire to be. Alina's coaching is backed by neuroscience and energetics.After this episode, you will learn how to step in your power and take the lead. Alina leaves our listeners with an exercise...2021-09-2943 min
The Brie PodCodependency: The Illusion of Safety + Control (Thoughts on the Gabby Petito case from a Survivor)***TRIGGER WARNING***Death; Abuse; Violence In this weeks episode we are going to explore the significance of safety and the key role it plays in healing from codependency, trauma, and intimate partner domestic violence. Codependency is excessive emotional or psychological reliance on a partner. Signs of codependency and how it shows up in your life:- Difficulty making decisions in a relationship.- Difficulty identifying your feelings.- Difficulty communicating in a relationship.- Valuing the approval of others more than valuing yourself.- Lacking trust in yourself and...2021-09-2253 min
The Brie PodFostering Animals Saves Lives: The Story of Sweet Gus, disabled Great Dane + Black Lab mixThe Brie Pod is all about calling back your power in all aspects of life... Meet Holly Manley, She has fostered many animals over the years and has helped each one learn what love feels like. Holly's power is helping bring a new life and voice for all of the sweet fur babies that cannot fully speak for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A little bit about her latest foster baby, Gus': Gus is a Great Dane/Black Lab mix born in April on the outskirts of the Adirondacks, in northern New York. His 12-year-old foster brother, who has Autism, named him Gus after the show Sweet T...2021-09-161h 11
The Brie PodConsciously Empowering the Next Generation with Conscious Parenting Educator + Coach, Katherine EndyHave you heard of Conscious Parenting? There are many misconceptions and misunderstandings regarding this type of parenting. Many feel it means your child runs the household. I sit down with Katherine Endy and we discuss all things Conscious parenting and touch base on the myths and facts. Katherine also shares her tips and techniques with new parents and "veteran" parents. Katherine Endy is a parenting educator, researcher, and coach, and Ph.D. candidate at the University of Maryland School of Social Work. Her research focuses on parenting stress, mindfulness, self-compassion, and emotion regulation in...2021-09-0839 min
The Brie PodSeed Cycling for Hormone BalanceHave you heard of seed cycling and wondered what it was?Sarah Avery is a Doctor of Physical Therapy (inmotionintegrativept.com) specialized in Women’s Health and Medical Therapeutic Yoga. Sarah created Moon Cycle Seed Company as a way to share her knowledge and success using natural ways to improve her struggles with women's health issues.Dr. Sarah Avery helps show you how you can "own your flow" and how seed cycling can make an impact. Seed cycling involves rotating certain types of seeds throughout your menstrual cycle, in order to promote a hormone balance. In a...2021-09-0130 min
The Brie PodRoaring Lioness Babes: Get your ASK in gear with Ashley AhmadzaiRoaring Lioness Babes monthly segment is back with Special Guest: Ashley AhmadzaiAshley Ahmadzai is a Clairvoyant Success Coach + Manifestation Mentor. Ashley shares her perspectives, insight, and techniques in starting and having a successful six-figure business. As a Coach and Mentor, she shares tools to help you effectively believe in your worth + power. If you're looking to start a business, deconstruct the barriers holding you back, or looking to learn new techniques for success (such as the 20k shower routine)-- You don't want to miss out!! LISTEN NOW >>www.briepod.comFollow...2021-08-2534 min
The Brie PodEnd of Life Care with Death Doula, Jayme VellecaHave you wondered what it's like to be an End of Life Doula?Jayme Velleca @jaymevelleca, End of Life Doula + Nurse, talks about how she became an end-of-life doula and how beneficial it can be to hire one for your terminally ill loved one's team. Jayme also shares her experiences, advice, and tips for families struggling from a Nurse + End of life doula's perspective 💛2021-08-1830 min
The Brie PodUnfiltered IV: My give a damn's busted** TRIGGER WARNING ***I feel like every episode gets more and more Unfiltered in this series. 💛 For the longest time, I allowed others to speak for me. I went along with what I was told was okay and not okay to talk about. 💛 To me, a lot of people are hurting because of the lack of communication. The continued sweeping of taboo subjects under the rug and pretending nothing is happening. I have come out about being a victim of abuse, trying to control my life with an eating disorder, and struggling with Endometriosis because I am tired...2021-08-1136 min
The Brie PodEndometriosis WarriorI sit down with my fellow endo sister, Stephanie Tupper to talk about her journey with endometriosis + nutritional coping mechanisms. Stephanie is a woman who wears many hats! She graduated from SUNY Potsdam in 2013 with her B.A. in dance. She currently teaches dance fitness classes and she has 8 years experience with social media marketing! She also works with her boyfriend Matt, whom owns and operates a window cleaning company! She’s a cat mom, she’s vegan, and as soon as she was diagnosed with endometriosis... she KNEW she wanted to help herself naturally without medications as she...2021-08-0433 min
The Brie PodRoaring Lioness Babes: Balancing the Masculine + Feminine in BusinessThis week is our monthly segment of The Roaring Lioness Babes with Co-Host Priscilla Parent + Special Guest: Haley Hoover.As an international Success Coach + Intuitive Artist, Haley Hoover helps coaches and entrepreneurs attract their first paying clients with ease. Through her Intuitive Business framework, she has helped dozens of women grow their online businesses and self-publish their first books with fun and flow.An Amazon #1 New Release Author and former Public Relations practitioner, Haley is the go-to coach for business owners who wish to deeper their innovation and creativity.Haley’s expertise has been fe...2021-07-2840 min
The Brie PodUnfiltered III: I'm recovering from an eating disorderHi, my name is Brie and I'm recovering from an eating disorder......I officially restarted this journey two weeks ago. This has been an ongoing cycle from eating well to not eating at all. I have probably had it since, I was in Highschool, but at that time I didn't see it that way. I thought an eating disorder meant that you didn't eat at all, but I didn't recognize that I actually had it until I came into adulthood. Actually many people knew about it before I did. It got to the point that my parents would...2021-07-2127 min
The Brie PodHuman DesignKatie Berigtold [Health + Wellness Educator | Human Design Type: Manifestor] joins me on this episode as my guest host for the day to talk with Meredith Rawlings [Life + Business Coach | Human Design Expert | Human Design Type: Projector] all about Human Design! //My human design type is also Manifestor🪄You may be wondering, What is Human Design?>> The Human Design System is a synthesis of ancient and modern sciences and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, alo...2021-07-1448 min
The Brie PodStress Management with KatieWe all experience stress in our lives. Did you know the vast majority of health problems are caused or influenced by stress, it's important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.I sit down with Katie Berigtold, Health + Wellness Educator. We discuss the causes and effects of stress as well as the different resources for stress relief.2021-07-0732 min
The Brie PodRoaring Lioness Babes: AlignmentGetting into alignment — What does being aligned feel like and How do we that? We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in alignment! But perhaps, despite your best efforts, your desires are still not coming to fruition. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow.The question is Are you 'IN' or 'OUT' of Alignm...2021-06-3023 min
The Brie PodReborn from the Ashes*TRIGGER WARNING* -- Domestic Violence Have you ever been in a life-threatening situation where one false move could have ended your life? Destinee Commander is a Mom to her beautiful baby girl, one of my very good friends, and a Domestic Abuse Survivor. A single traumatic event can change lives in the blink of an eye. It can destroy you, enrage you, and even fuel the fire within you. In this episode, Destinee shares a piece of her story and how her inner strength overcame her hardship. Within her life, she shares similarities with the...2021-06-2336 min
The Brie PodMy scars only tell a small part of my story"Your illness does not define you. Your strength and courage does"Have you ever felt like you knew something was wrong with health, but everyone else including the "professionals" told you otherwise? In this episode, I share my endo story. I talk about the medical trauma I faced as well as the imposter syndrome that crept in. On this journey for answers and healing, I did not get everything resolved but I learned along the way that it is still important to celebrate every win, even if it seems small. I am not sure...2021-06-1627 min
The Brie PodThere's a rainbow after every storm*TRIGGER WARNING* -- Domestic Violence | Drug Use Have you ever felt trapped in a relationship where you couldn't leave because you feared for your life? Noelle LaTrace is from Akwesasne, an Indian reservation in Upstate NY. She is a Spiritual Mentor with a passion for helping others-- She is also a part of the LGBTQ community. If you were to first meet and then describe Noelle, you would say she is a beautiful bright light and has such a happy soul--Which all of this is true, but Noelle has been through a huge storm...2021-06-0932 min
The Brie PodMental Health + Coping during Covid 19Keira Hession is a Licensed Mental Health Counselor. She will be sharing coping mechanisms and resources to help you cope with mental health during the pandemic in a healthy way.Stress can cause the following:- Feelings of fear, anger, sadness, worry, numbness, or frustration- Changes in appetite, energy, desires, and interests- Difficulty concentrating and making decisions- Difficulty sleeping or nightmares- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes- Worsening of chronic health problems- Worsening of mental health conditions...2021-06-0224 minThe Brie PodRoaring Lioness Babes: "Small-town mindset"Welcome to the *NEW* monthly segment called The Roaring Lioness Babes by The Brie Pod. This segment is for all entrepreneurs just starting, already have a business, or searching for their dot (niche). I have brought on Priscilla Parent, Spiritual Business Mentor of Tarot Tuesday Tribe as a Co-host to help bring you all of the collective tips and tricks to help with your confidence and bringing back power into your passion/career! We have also invited Mentors, Entrepreneurs, and Spiritual babes to join us and share their resources as well!Our very first...2021-05-2631 min
The Brie PodUnfiltered 2Have you ever felt like you were not good enough--where you go down the ugly trail of comparison because someone made you feel unworthy?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In this episode, I share another piece of my story where I lost all of my self-worth-- not only by words but by actions. I cannot say I was fully whole going into that relationship, but I gave all of myself to others and didn't really stop much to think about me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When I read the above out loud, I think how selfish of me to use the term "me", but with the help of support and therapy. I am learning caring for yourself is no...2021-05-1932 min
The Brie PodMother's Day Special with my MomFor this special Mother’s Day episode, I’m talking to my Mom. Tracy Edwards is a Teacher, former Real Estate Agent, and most importantly my Mom. She’s the one that taught me strength, celebrating life, positivity, and everything this show is about. I have a very wisdom-filled interview with my Mom as she tells me her perspective on teaching and crushing her goals.2021-05-121h 05
The Brie PodMindfulness + AccountabilityAllie joins me to discuss Mindfulness, Accountability, and Reiki!Allie is a certified Mindfulness + Accountability Life Coach, Certified in Reiki 1 + 2, and Slimwave Technician. ✨💗HER goal is to help bring calmness to others in their daily life and to help improve connectedness with thoughts, emotions, decisions, and actions with an open mind, in a non-judgemental way.2021-05-0527 min
The Brie PodAutism Acceptance Week 2: Thea FayeThea sits down with me to talk about her story and her family's journey with Autism. Officially and Unofficially diagnosed for a few, 7/7 of her immediate family members are on the Spectrum. Thea is based in South Wales, where you'll often find her working in her shed at the bottom of the garden. She's been married for almost 20 years and has five children and a gazillion pets, including dogs, rats, and chickens. Thea wears many hats and one of them being that she is an author of multiple books regarding spirituality. Check out her books...2021-04-281h 07
The Brie PodAutism Acceptance: Special Kneads SproutsI sit down with Renee Carleson, to discuss Autism Acceptance and all of the beautiful tools and resources she has created. Renee Carleson, is a massage therapist, mother of two beautiful special needs teens, and happily married to her geek charming! When she began to write this book, her mission was to show society what it was like to be an autistic child. She also wanted to express how it feels to be a mother of special needs children. What Renee discovered through this process was a deeper connection with her daughter. She found she had much more...2021-04-2129 min
The Brie PodFriendship and DepressionThe pain of depression can cause people to withdraw but a supportive friendship can make a huge difference. The depth of the pain of a person with depression pain can be frightening for their friends. This fear may result in friends pulling away. But a supportive friendship can be a huge help to people who are suffering.I sit down with Andrew Mainville from Hell & Back and Jeremy Hurteau (my husband), and together, they discuss what friendship and depression look like from both perspectives and, even through trying times their friendship has stayed strong. Hell & Back...2021-04-1432 min
The Brie PodAnxietyTanya Demers is a Licensed Social Worker and Life Coach with over 16 plus years of private practice experience. She helps guide her clients to take control of their anxiety and to be the best version of themselves every day.Tanya and I sit down and talk about all things Anxiety!2021-04-0730 min
The Brie PodDeBRIEfing UnfilteredIn this episode, I sit down with my mom to do a debriefing of Unfiltered, I realized after listening to my own episode that there were some things missing. I even learned new things from myself, after the fact-- that needed addressing. Thanks for all of the support and for those of you who have reached out.2021-04-061h 14
The Brie PodUnfilteredThis is my first official episode sharing a part of my story, completely unfiltered. The Brie Pod was created to be a space for others to be a part of a community, where they can be themselves without judgment. After having others share their stories, I found the courage to finally share a piece of mine. Many of you have seen my travel posts and my social media presence and may think that I have lived a charmed life. I do have a good life, but it has had its challenges. Some of those challenges have...2021-03-311h 06
The Brie PodAbundance MindsetCaitlyn Dorsey, The Abundance Alchemist, Animal Communicator, Author, and Motivational Speaker. She guides her clients to open their minds and hearts to abundance in all its magical forms. Caitlyn works with the whole human body; mind, body, and spirit while incorporating animal work. She offers a unique approach, combining practical tools from counseling and spiritual practices working with both the conscious and subconscious mind to achieve what she calls magic-realism vibes. Caitlyn bridges the gap between our human experience and spiritual existence while leading us on our Divine paths! She began her journey in self-discovery through volunteering. She...2021-03-2441 min
The Brie PodRock Your Beauty Biz!Toni Thomas is an award-winning beauty industry professional, international makeup artist, author of several beauty industry books, founder of The Beauty Academy, and the creative director of Sol Style Magazine.Her makeup artistry has been featured in several fashion publications, on the runway of New York Fashion Week, and on national television for Fox News Network and ABC News. In March she published her 8th book and online course 'Rock Your Beauty Biz' designed to help beauty industry professionals launch successful beauty businesses.2021-03-1722 min
The Brie PodScars To Your BeautifulBrittany Cho is a thriving Model, Mom of two boys, and Aspiring Actress. Brittany’s story is one of calling back her power through self-love. She shares the scars from her past, beauty in her present, and hopes for the future. #StopTheHate2021-03-1023 min
The Brie PodCapture every moment!Melissa Tousley, Sarissa Melissa Photography | NNY Portrait Photographer. Melissa shares how she found her passion for photography. Melissa also includes photography tips and tricks, and why photo prints are so important! http://www.sarissamelissaphotography.com/2021-03-0326 min
The Brie PodHell and BackIt is important to know that this episode has *TRIGGER WARNINGS* of Suicide | Drug Use | Self Harm.Andrew Mainville, Man of the Wilderness, Photographer, and Writer. Andrew gets candid with his personal story in coping with depression, anxiety, and ADHD. This episode is also in tribute to his sister, Danielle Baldwin 'Dani Wafflez' 11/16/93 – 09/21/20. (Dedication Poem to Danielle, Within the Wilderness by Andrew Mainville: https://andrewofthemountains.com/within-the-wilderness/)#mentalhealth #mentalhealthawareness #runforwafflez_____________If you or someone you know is in Crisis, Please Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text th...2021-02-241h 14
The Brie PodTake the Leap!Maria McAdam, Brand Ambassador for Monat, Managing Market Builder in the top 3%, wife, and Mom of two boys. Maria shares how she took a leap in her life and career and found her passion. Join us and see how you too, can take the leap and pursue your dreams.2021-02-1741 min
The Brie PodGet a Mentor!Jay St. Hilaire, Real Estate Investor, Entrepreneur, and Author of 'Stop Renting and Be a homeowner NOW!'. Jay shares his passion for real estate and helping aspiring entrepreneurs achieve their own successes.2021-02-1033 min
The Brie PodShift your mindset!Carly Hamilton-Jones, Intuitive Business/Life Coach. Carly has a Master’s degree in counseling and a Bachelor’s degree in psychology/business. Carly has over 20 years of experience educating, counseling and consulting women through various life transformations. She teaches women how to think new thoughts and connect with intuition so they can move through self-doubt and indecision to achieve every goal set in life and business. Join Carly and I as we talk about comparison in business and in life on The Brie Pod!2021-02-0337 min
The Brie PodTake your Power back!Devin’s story is one of self-realization, finding and keeping her “power” and what that means to her. An endurance runner who fights the elements and pushes herself past her own limits, Devin knows that your power can only be forged by hard work and determination. She doesn’t back down from a challenge, whether that be in her competitive running, or in her career where, as a computer scientist, she proves her mettle in a male-dominated workforce. Join us in our conversation about breaking down the glass ceiling and how you too, can TAKE YOUR POWER BACK!2021-01-271h 05
The Brie PodGet out of your comfort zone!Ashley Scanlin, Owner of Strut Boutique, Boss Babe, Real Estate Agent, and Mom. Ashley shares insight for entrepreneurs looking to start their own businesses and don't miss out on her fashion and styling tips!2021-01-2017 min
The Brie PodDon't be afraid to get a second opinionDr. Marcie Goodrow holds a PhD in Special Education and is a Developmental Specialist, Teacher, and Entrepreneur. Tune in for Dr. Goodrow's expert advice on advocating for your child's education through her innovative PLEASE and STEPS programs.2021-01-1353 min
The Brie PodSimplest ChangesMarissa Leanne, Certified Yoga Instructor, HIIT Instructor, and Personal Trainer. Marissa shares her perspectives on the practice of yoga, coping with anxiety, and sharing her fitness journey, with advice and tips.2021-01-0634 min
The Brie PodGet used to being famous!Priscilla Parent, Spiritual Coach and creator of the online community Tarot Tuesday Tribe, helps me kick off my very first episode of The Brie Pod. Priscilla is bringing the spiritual tools needed to help you dive deeper into your soul and business.2021-01-0150 min
The Brie PodAll About BrieWelcome to the mini "launch party" of The Brie Pod's first official episode. I give you the inside scoop about me and what inspired me to get behind the mic. It is out with the old from 2020 and in with the new. The Brie Pod is welcoming 2021 with open arms and bringing forth your motivation, to 𝗰𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 in 𝚕̲𝚒̲𝚏̲𝚎̲, 𝚌̲𝚊̲𝚛̲𝚎̲𝚎̲𝚛̲, 𝚑̲𝚎̲𝚊̲𝚕̲𝚝̲𝚑̲, and 𝚛̲𝚎̲𝚕̲𝚊̲𝚝̲𝚒̲𝚘̲𝚗̲𝚜̲𝚑̲𝚒̲𝚙̲𝚜̲ --within a supportive community.2020-12-2806 min