Shows
Maximalist LifeEp 25 - Travel, Tensions, and Turning Controversy into ConversationEpisode Summary:Brianna and Tamika dive into travel stories, cultural reflections, and some deep community convos that started as vacation fun but quickly turned into real talks about race and inclusion.đ˘ Tamika spills the tea on her VIP experience at Disneyland with the exclusive âplaid tourâ service, which costs $700/hour with a minimum of six hours. Yup, that kind of luxury. đ¸ The perks of splurging on those premium experiences â when it actually makes your vacation way more relaxed and enjoyable. đ¸ Brianna takes us through her trip to Charleston, South Carolina, and the ethical dil...2025-05-1245 min
Cults and the Culting of AmericaEpisode 36 | YogavilleIn this episode, Scott and Daniella engage with Brianna, who shares her profound journey through the world of yoga and her experiences at Yogaville, a yoga community that turned out to be more complex than it seemed. Brianna discusses her initial attraction to the community, the positive aspects she encountered, and the darker realities that unfolded over time, including manipulation, abuse, and the psychological toll of being involved in a cult-like environment. The conversation emphasizes the importance of trust, intuition, and the need for open discussions about both the good and bad experiences within such organizations. Briana's...2025-04-2947 min
Let's Talk About MoneyLet's Talk About Canadian Teens with Shannon Lee SimmonsIn this engaging and practical conversation, Shannon Lee SimmonsâCertified Financial Planner, bestselling author, and founder of the New School of Financeâshares her inspiring journey into the world of financial planning and the mission behind her innovative firm. Shannon opens up about the importance of providing fee-only, unbiased financial advice, making money management more accessible and less intimidating for everyone.We dive into her latest passion project: financial literacy for teens. Shannon discusses the realities young people face in todayâs hyper-digital world and offers compassionate, down-to-earth strategies for parents to help their kids build strong money...2025-04-2329 minLet's Talk About MoneyLet's Talk About Raising Little Millionaires with Emily HolthausIn this conversation, Brianna and Emily Holthaus discuss the importance of teaching children about money from a young age. Emily shares her journey of creating 'Raising Little Millionaires' to empower parents and children with financial literacy. They explore various topics, including the right age to start money education, overcoming parental hesitations, teaching spending and saving habits, introducing investing, managing debt, and avoiding common mistakes in financial education. The conversation emphasizes the importance of aligning financial decisions with personal values and the need for ongoing support as children transition into adulthood.Raising Little Millionaires on Instagram: https://www...2025-04-0526 min
Spiritual Solopreneur PodcastBusiness Success Secrets for Spiritual Entrepreneurs - with Brianna RoseMy guest is Brianna Rose, Embodiment Based Business Coach and the founder of Light Leader Collective and the Meridian Mapping Method. Brianna helps spiritual counsellors, healers and coaches build and scale their businesses using unique spiritual tools that she created herself. After leaving a successful corporate career, Brianna had a spiritual awakening that led her to create her science-backed approach that pinpoints and clears energy blocks for lasting transformation.Brianna combines business strategy with energy mastery and somatic tools to help entrepreneurs overcome blocks. Her unique Meridian Mapping Method targets specific energy channels in the b...2025-03-0245 min
Let's Talk About MoneyLet's Talk About Raising Little Millionaires with Emily HolthausIn this conversation, Brianna and Emily Holthaus discuss the importance of teaching children about money from a young age. Emily shares her journey of creating 'Raising Little Millionaires' to empower parents and children with financial literacy. They explore various topics, including the right age to start money education, overcoming parental hesitations, teaching spending and saving habits, introducing investing, managing debt, and avoiding common mistakes in financial education. The conversation emphasizes the importance of aligning financial decisions with personal values and the need for ongoing support as children transition into adulthood.Raising Little Millionaires on Instagram: https://www...2025-02-0526 min
Serial Napper | True Crime Stories for NapsThe Tragic Betrayal of Brianna Ghey: A Shocking Case of Deception and MurderOn February 11, 2023, 16-year-old Brianna Ghey, a vibrant teenager with a passion for TikTok, embarked on what seemed like a routine Saturday outing. She left her home to meet a friend, Scarlett Jenkinson, after receiving a text invitation to meet at the library. Despite her social anxiety, Brianna bravely boarded a bus alone, texting her mom along the way about her fears. Little did she know, this would be her final journey.Within hours, Brianna's life was brutally cut short by Scarlett and her accomplice, Eddie Ratcliffe. The two teenagers, who had meticulously planned the attack, lured Brianna...2025-01-2429 min
The Haven For Soul CareLiving with Autism: Matthew Kenslowâs Journey of Self-DiscoveryIn this heartfelt episode of The Haven for Soul Care, Brianna sits down with Matthew Kenslow to discuss his personal journey with autism. Diagnosed at a young age, Matthew opens up about the challenges and strengths that come with living on the autism spectrum. Tune in as he shares insightful stories, discusses the importance of self-awareness, and offers advice on how to embrace oneâs true self. If youâre looking for inspiration and a deeper understanding of autism, this episode is for you.
Matthew Kenslow has grown up with autism spectrum disorder, and his...2025-01-1818 min
Campus BreadWelcome to Campus Bread: A Faith Community for College WomenLoved this Episode or Have a Question? Send Us a Text!Welcome to the premiere episode of Campus Bread, hosted by Brianna Ruelas! This podcast is dedicated to motivating and encouraging college women to grow in faith and friendship. Inside episode one, Brianna shares her journey and the heart behind the podcast, addressing the challenges many young women face, including feelings of isolation, anxiety, and the challenge of maintaining their faith during college years. Join us for inspirational and motivational content, as we create a supportive community, explore relevant topics to your college walk, and...2025-01-0612 min
The Haven For Soul CareThe Haven for Soul Care Podcast | The Healing Power of Storytelling with Rhonda LauritzenStories have the power to heal, connect, and transformânot just individuals but entire generations. Join host Brianna Headen as she sits down with biographer Rhonda Lauritzen to explore the sacred act of storytelling and how sharing our untold stories can shape legacies and foster healing.In this episode, we also discuss Rhondaâs newly published book, A Child in Berlinâa gripping true story of resilience and survival. The book tells the harrowing yet inspiring tale of Heidi Posnien, who lived through World War II as a child in Nazi-occupied Berlin. Her story is a testament to the streng...2024-12-1832 min
Black Writers ReadBlack Writers Read: Brianna WheelerSend us a textThis episode features our conversation with Brianna Wheeler, which was live-streamed on November 16, 2024. Brianna Wheeler covers cannabis, culture, food, film, parenting and local politics for print and web. She served as host, writer and producer of the Willamette Week news podcast, and is a frequent contributor to Portland City Cast. Her creative nonfiction work has appeared in The Nasiona, Midnight and Indigo, and has been featured in Mediumâs Human Parts newsletter. Her first book, Altogether Different: A Memoir about Identity, Inheritance, and the Raid that St...2024-12-121h 26
Our Kids Play HockeyThe Ride To The Rink - Is Prep School For Me with Shattuck St. Mary's Girls Head Hockey Coach & Olympic Gold Medalist Brianna DeckerAre you on the path to prep school? This episode of "The Ride To The Rink" explores the critical decisions and skills that shape a successful hockey career. From preparing for prep school hockey to mastering self-advocacy, our hosts provide valuable insights for both players and parents. Discover how surrounding yourself with better players can elevate your game, and gain wisdom from Olympic gold medalist Brianna Decker's unique coaching philosophy. Whether you're considering a hockey-focused prep school or one with diverse sports options, this episode offers guidance to help you make informed choices.2024-12-0507 min
Biohacking Beauty: The Anti-Aging Skincare PodcastBrianna Stanko: Are Budget Skincare Products Costing Your Skinâs Health?Traditional skincare may promise anti-aging on a budget, but whatâs really behind these low-cost solutions?In this special episode from our Instagram Live, we bring back Brianna Stanko, skincare expert and advocate for wellness-backed beauty, for an eye-opening discussion on what actually makes a skincare product effective. From the misleading labels to inactive ingredients in popular brands, we dissect the ingredients list to uncover why âcheapâ may not always be worth it.Together, we break down the role of active ingredients like spermidine, NAD+, and peptidesâand why stabilized, high-quality formulations make all the differen...2024-11-2215 min
TheUtmostTroubleGuilty Gossip | 1.2 | Zach Bryan v. Brianna ChickenfryOn this episode of Guilty Gossip Carlee and Lindsey unpack the hot drama between Zach Bryan and Brianna Chickenfry. Follow the storyline of their breakup and discuss their relationship red flags. Carlee and Lindsey talk about seeing similar red flags in their own lives and provide advice to listeners.Comments?Email podcasts@rsu4.orgguiltygossip.podcast on instaCheck out our webpage @ theutmosttrouble.com/guiltygossipAdditional Sounds:âWhat We Came 4â is music produced by Jason Shaw on AudionautiX is released under Creative Commons Attribution 4.0 International License2024-11-2143 min
Open to FeedbackEp 23 | Squabble Squabble - Turkey Day TroublesIn this episode, Brianna and Britt share their personal mix of excitement and dread about the holiday season. Then, they dig into some wild Thanksgiving tales from Reddit, featuring:A woman whose Sister-in-Law invites herself (and others!) to Thanksgiving while being downright mean to the hostâs dogs.A girlfriend left wondering if her boyfriend of 10 months actually ditched her for Turkey Day.A young woman who âruined Thanksgivingâ on purpose after her boyfriendâs mom kept calling her by his exâs nameâintentionally.A guy questioning if heâs the bad guy for leaving Thanksgiving early when no one sa...2024-11-2044 min
The Practice Brave Podcast173: Rachel Selman on Breaking Barriers and Building Careers for Women in FitnessIn this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within the National Strength and Conditioning Association (NSCA) nomination committee. We discuss women's unique challenges in the field, including balancing motherhood, overcoming gender bias, and finding innovative ways to support female coaches and athletes.  Takeaways: Rachel Selman is a physical therapist and NSCA member. T...2024-11-2042 minBiohacking Beauty: The Anti-Aging Skincare PodcastBrianna Stanko: Are 'Zombie' Cells Secretly Aging You? Reset Your Skin from WithinThis special episode of Biohacking Beauty is drawn from our recent live session with skincare science expert Brianna Stanko, where we took a deep dive into the hidden drivers of skin aging. From "zombie" cells that fuel inflammation to a declining number of mitochondria that dims your skin's natural glow, Brianna and I talk about evidence-based approaches for reviving skin health at the cellular level.Together, we unpack longevity molecules like spermidine and discuss powerful ingredients designed to enhance cellular function. Whether youâre looking for that natural radiance or want to understand the core factors behind ag...2024-11-1505 minBiohacking Beauty: The Anti-Aging Skincare PodcastBrianna Stanko: Key Ingredients for Skin BiohackingTraditional skincare often focuses on surface results, but what if we could go deeper, reversing signs of aging at the cellular level? In this episode of Biohacking Beauty, I sit down with Brianna Stanko, a skincare and wellness expert with a passion for biohacking, to explore the power of advanced ingredients like NAD+ in achieving skin vitality and longevity. Together, we dive into how these compounds work to support cellular health, enhance repair, and reduce the impact of environmental stressors on your skin. We also break down the role of spermidine, a compound known to p...2024-11-0810 min
Life After CollegeEpisode 45: Impact Over Position: How to Contribute Meaningfully at Any Career StageIn this final episode of the season, career empowerment Coach Emily Bennington and I discuss the concept of impact in the workplace and personal life. We explore how individuals can recognize their value, make meaningful contributions regardless of their position, and advocate for themselves effectively. Our conversation emphasizes the importance of intentionality, relationship building, and self-advocacy in creating a fulfilling career. Listen in and be encouraged to embrace your unique impact, seek mentorship, and confidently navigate challenges in your professional journey! Itâs an episode full of career advice that will allow you to start your career wit...2024-11-0653 minThe Practice Brave Podcast172: Fighting for Health: Trisha Ciceroâs Journey from MMA to Empowering Women in Combat SportsToday I chat with Trisha Cicero, a former MMA athlete who has transitioned into coaching and supporting women in combat sports. Trisha shares her journey through the challenges of weight management, the impact of training intensity on women's health, and the importance of balance in nutrition and training. We discuss the toxic culture of weight cutting in combat sports and the significance of recovery in athletic performance. Trisha also offers advice for young women entering combat sports and shares her current focus on helping women navigate their health and fitness journeys postpartum.  Key topics include:2024-10-3040 minLife After CollegeEpisode 44: Trust the ProcessIn this weekâs episode of Life After College, weâre diving deep into the often-challenging concept of âtrusting the process.â Whether navigating a new career, adjusting to big life changes, or working on self-improvement, I share insights and actionable strategies to help you stay patient, let go of expectations, and stay inspired.Coach Briannaâs Tips:Take the Weight Off: Trusting the process means recognizing that some burdens arenât meant to be carried aloneârely on faith to lighten your load.Be Patient and Open: Growth takes time, and each small step contributes to larger, meanin...2024-10-3008 minLife After CollegeEpisode 43: Beyond the Degree: Navigating Post-Grad PossibilitiesSome of you may be halfway through your first Fall semester of college, and others might be midway through your last Fall semester. Whichever path you are on, there might be some trepidation about the future. Do you even like your major? What are your plans after you graduate? Should you go straight into grad school? Youâre in luck because this week, we are taking things back to a listener favorite with a replay of Beyond the Degree: Navigating Post-Grad Possibilities!This episode features a special guest, my good friend, Teraysha Griffin. She sits dow...2024-10-2339 minLife After CollegeEpisode 42: Stop, Reflect, Celebrate!Welcome back to Life After College! In todayâs episode, I get personal and share how celebrating my birthday became a transformative reflection on growth and success. If you're ready to stop overthinking and start celebrating your wins (big and small), this episode is for you!What You'll Learn in This Episode:Why reflecting on your past year can be a game-changer for personal and professional growth.A simple, no-pressure method to brain dump your wins and successes.How to stop getting stuck in overthinking and start taking action.The connection between how you want to fe...2024-10-1617 minLife After CollegeEpisode 41: Honoring What is True For YouHonor what is true for you! What does that even mean?! It is a bit of self-care and SO MUCH MORE!From recognizing your personal needs to setting non-negotiables in your daily routine, I share how being authentic with yourself allows you to show up in the best possible way in both life and work. Learn how to honor your truths, ask for help when needed, and embrace self-care practices that truly resonate with who you are.Be sure to stay till the end for a challenge that will get you in tune w...2024-10-0914 minLife After CollegeEpisode 40: Take Every Thought CaptiveWelcome to the 40th episode of Life After College! What a journey it has been!This podcast has been about me sharing lessons Iâve learned throughout my life so that you have the tools, strategies, and mindset to move through lifeâs challenges. In todayâs episode, I share one of my biggest takeaways from completing the LIFT(Her) group coaching program. Youâll hear all about how training on changing the quality of your thoughts challenged me to become more aware of the limiting thoughts that kept me stuck from living the life I deserve.Thi...2024-10-0212 minLife After Collegeepisode 39: Embracing Change: Lessons from FallIn this episode of Life After College, we dive into the lessons that the fall season can teach us about life. I reflect on the importance of slowing down, embracing transitions, and recognizing personal growth, even when the road is bumpy. Fall offers a unique opportunity to pause, reflect, and look inward. What can we learn by giving ourselves the space to just be?So light a cozy candle, get your favorite warm beverage, and join me on a reflective journey. Here are the highlights:(00:09) Embracing the Fall Season(01:54) The Importance o...2024-09-2508 minLife After CollegeEpisode 38: Unstuck & Unstoppable: Overcoming Goal OverwhelmEver feel like youâre drowning in the pressure of hitting your goals by a specific deadline? In this episode, I dive into how we can shift our focus from rigid timelines to finding joy in the process of pursuing our goalsâwithout the overwhelm!Welcome back, friends! In this episode, I reflect on my experience with goal-setting after joining the Lift(her) womenâs group coaching program led by Coach Kelly Mobeck. I talk about the pressure I put on myself to meet a goal by a specific date and how that led me to a place...2024-09-1810 min
Intimacy EvolutionInside MomTok: Scandals, Swinging, and Relationship Dynamics from Secret Lives of Mormon Wives -- ep 45In this episode Mark and Bri dive into Huluâs Secret Lives of Mormon Wives series, exploring the unexpected dynamics and relationship challenges faced by the show's cast. From the controversial âMomTokâ swinging scandal to the pressures of religion, marriage, and young motherhood, Mark and Bri take a deep look at the emotional and psychological factors at play.In this episode, we discuss:A quick recap of Secret Lives of Mormon Wives and the origins of the âMomTokâ communityThe fallout from the infamous swinging scandal and its impact on relationshipsHow marrying and having children at a young...2024-09-1742 minLife After CollegeEpisode 37: We Do Hard ThingsI recently got back into the practice of working out, and in doing so, I realized the parallels between working out and life.I actually have many epiphanies when I am at the gym. It could be because I can get out of my head and am in the moment. It is, for sure, a time when I get to focus on myself and do something healthy. The resultâŚ3 lessons that you can adopt and apply to your life. This week, I share three key lessons Iâve learned through my workout journey that will help...2024-09-1111 minLife After CollegeEpisode 36: Ready, Set...PauseHere on the Life After College podcast, we are all about growth, being in action, and being resourceful. But what about those moments when things are a challenge? What about when you donât feel like being resourceful?I got you!There are many times when I have felt unresourceful. Where I have been up against things, frustrated, and not in the mood or space to want to work through things. In those moments, I have used at least one, if not all, of the strategies I share in this weekâs episode. So th...2024-09-0422 minLife After CollegeEpisode 35: Being ResourcefulItâs Back to School Season! Whether youâre returning to school or getting ready for the new quarter (I'm talking to you, solopreneurs), this weekâs episode will help you get ahead!Today, we are going to take on being resourceful, which is one of my secret weapons for overcoming lifeâs hurdles. Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your life.Remember, being resourceful isn't just about problem-solving; it's about being prepared for the journey ahead. Stay curious, stay reso...2024-08-2813 minLife After CollegeEpisode 34: Intentional Living: Creating the Results You WantThis week, we are talking all about INTENTION!I share how I utilized intention to ground me and allow me to have the outcomes I wanted for a planned vacation to see my family. There were some significant challenges that I had to overcome, and having a set intention as well as outcomes helped me to stay the course. THE RESULT: an AMAZING family vacation with unforgettable memories!So join me and get clear on the intentions for the upcoming school year, holiday season, or new job. Here are the highlights:...2024-08-2117 minLife After CollegeEpisode 33: Take the Lead at Any AgeHave you ever felt you needed a particular title or role to be considered a leader?This is a MYTH!So often, I felt this way, and it wasnât until working with Coach Kelly, my guest on this weekâs podcast, that I truly understood that all along, regardless of my role, I was a leader. Join me for a fun conversation with leadership coach and long-time friend Kelly Mobeck, a.k.a. Coach Kelly, as we talk about all things leadership. We dig into what it means to lead at any age w...2024-08-1444 minLife After CollegeEpisode 32: Start with the End in MindAre you ready to step into your desired life?! Ready to live your favorite and most joyful life?!I have the tool that will help get you there. It is called VISUALIZATION!Have you heard of it? It is one of the most powerful tools that I can offer you, and on this weekâs episode, I share a practice to get you going on your visualization journey that was adopted from one of my favorite books, The Art of Possibility.Be sure you're sitting down and get ready to take notes! We ar...2024-08-0716 minLife After CollegeEpisode 31: Feeling Stuck? Start HereWe are shaking things up and are in action toward the things we want most in life! This weekâs Life After College episode is a continuation of last weekâs episode, where we discussed ways to move through analysis paralysis. We literally shook things up by taking notice of when we were in the spin and also physically moving our bodies so we could reset. This prepares us to then be in action and to dive into the P.O.P. Framework. The P.O.P. framework stands for purpose, outcomes, and process. It allows...2024-07-3119 minLife After CollegeEpisode 30: Moving Through Analysis ParalysisOne thing that I have struggled the most with is letting the chatter in my head cause analysis paralysis. So often, I have overthought something to the point that I donât take any action, and there isnât any movement toward the thing it is that I want. So, how did I move through my analysis paralysis?I share the two strategies I put into practice on this weekâs episode of Life After College. They are the first steps to take if youâre the type of person who feels overwhelmed by their thoughts...2024-07-2410 minLife After CollegeEpisode 29: Do We Ever Really Arrive?I would always ask myself, when will I feel like an adult? When will I feel like I have arrived? What Iâve discovered is that we never really feel like an adult or as if we have arrived. The reality is there is an untold truth about being an adult: no one knows what theyâre doing. Weâre all making mistakes and learning as we go along. And that is just it! It isnât about feeling like we have arrived; it is about the learning!So join me on this weekâs epi...2024-07-1713 minLife After CollegeEpisode 28: Journey to AuthenticityWhen looking to become our authentic selves and to live out a more authentic life, we get to take a moment to embrace and study ourselves. There are various ways to accomplish this, and in this weekâs episode, I provide three strategies I took on while on my journey to heal and become the most authentic version of myself. Ready to dig in! Letâs start the journey!Here are the highlights:(01:23) The Journey to Authenticity(04:49) Seeking Help and Coaching for Personal Growth(06:48) Getting Curious About Yourse...2024-07-1015 minLife After CollegeEpisode 27: Embrace Your True SelfAUTHENTICITY. We have all heard the word. It is being discussed extensively on social media, but do we understand its meaning? Even better, do we understand the importance of being authentic? Living authentically is something I am passionate about because it is something I chose not to do for a long time. It resulted in a lack of confidence, so much doubt, and an inability to engage in all the joyous things around me.Join me this week as I share my view on authenticity, its importance, and why the journey to rediscover it is s...2024-07-0315 minLife After CollegeEpisode 26: Coaching in Action: Lessons from a Past ClientHave you ever been curious about coaching and the impact a coach can have on your life?In this weekâs episode, my special guest and past client, Sharlene, shares her experience of being coached by yours truly. Sharlene shares how she went from being unhappy and unfulfilled to living out her passion and purpose. We discuss the benefits of coaching and the importance of being open to growth and discomfort while highlighting the value of taking small steps and embracing failure as feedback. Itâs a conversation you donât want to miss! Es...2024-06-2643 min
BZB Entertainment ForumBZB Entertainment Forum E18: Brianna Young - Filmmaker, Writer and DirectorJoin the boys and special guest cowgirl extraordinare Brianna Young, a filmmaker, writer and director who's done it all! An actress and dancer growing up near Hollywood, she doesn't take no for an answer as she treads over all obstacles on her way from Cali to her current home in Bisbee AZ. Tune in for a rootin' tootin' good time as we pick her brain about directing feature films and inspiring her students in her day job as a teacher!2024-06-201h 07Life After CollegeEpisode 25: Being In PossibilityHow often have you felt like everything is against you? Maybe you didnât favor your circumstances and accepted what you were dealt.I have definitely felt this way more than once, and the feeling of âhaving toâ settle for something I didnât want was very real when I found out my undergrad graduation and my coaching certification fell on the same weekend. So what did I do? I got to take on a concept I had learned in my coaching certification: to Be In Possibility! By shifting my mindset, I was able to take part...2024-06-1913 min
Badass Basic BitchEmpowering Independence: Teaching Kids Life Skills Through Cooking with Katie KimballOn this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explore how teaching kids to cook not only boosts their confidence and independence but also instills healthy eating habits from a young age. Join us for an inspiring conversation filled with practical tips and strategies to help your kids gain the skills they need for a...2024-06-1848 minLife After CollegeEpisode 24: Reframing the StoryWelcome to the final installment of our story-time! We talked about my getting fired and the blessing that came with it. We then got more vulnerable, and I shared ways to get in ownership so you can heal and grow through those challenging times, allowing you to move towards things that are fulfilling. This week, we are wrapping things up by providing ways to move through the funk of getting fired. Additionally, I share practical and intentional ways to prepare for your next interview. It is a short episode that packs a punch and is fi...2024-06-1212 minLife After CollegeEpisode 23: Empowerment through OwnershipWeâre continuing our story-time adventure with more insight into the time I got fired, and this week, we are talking all about ownership!In the midst of our challenges, we get to take-on looking inward and notice the role we play. This is called ownership. Join me this week as I model what being in ownership looks like and how to leverage it for growth during challenging moments in your life. And as an added bonus, get my (3) tips on how to take on ownership in your life! Letâs heal and grow!Her...2024-06-0516 minLife After CollegeEpisode 22: That Time I Got FiredHave you ever had a life-altering experience? For me, it was the time I got fired. In this weekâs episode, I share about the time I got fired and the subsequent blessing and growth that came from it. I share the relief I felt, the challenges I faced, and the unexpected opportunities that arose. While also emphasizing the importance of embracing new experiences and finding healing and growth in challenging moments.Itâs an episode you donât want to miss! Get ready for story time!Here are the highlights:(00:00) The Jou...2024-05-2915 minLife After CollegeEpisode 21: Confronting Self-Limiting BeliefsYour imposter has a friend called limiting beliefs. I like to call them false advertisements because, deep down, I know they are untrue. This week on the podcast, we are going a little deeper into our belief system and, of course, getting vulnerable. I am sharing with you my personal experience of how false advertisements led to a dark and challenging time in my life while also emphasizing the importance of challenging limiting beliefs and finding ways to prove them wrong. Weâre getting real and going deep! It is time for you to SHINE!2024-05-2213 minLife After CollegeEpisode 20: Imposter Syndrome UnmaskedHave you ever felt like an imposter or a fraud?I have! In fact, many times in my life, I have let my imposter take over and been sent down the rabbit hole of comparison and not enoughness. Through these challenges, I came up with various ways to move past what I think is lacking and SEE as well as EMBRACE who I am. Join me as we get clear on who we are so we are unshakeable when little Miss Imposter syndrome decides to show up!Here are the highlights:(00:40) U...2024-05-1516 minLife After CollegeEpisode 19: Navigating College Success with Dr. Cheri MaeaJoin us in this weekâs episode as we dive into the world of college success with Dr. Sherry Mea, the Dean of Academic and Workforce Operations at Germana Community College. With her extensive background in business and a recent doctorate in education, Dr. Mea brings a unique perspective to the table.We'll explore the common struggles students face in college and the valuable resources available to help them navigate these challenges. Dr. Mea shares her wisdom on how to thrive academically and personally, offering advice tailored to incoming freshmen and those pursuing advanced degrees like a do...2024-05-0837 minLife After CollegeEpisode 18: Empowering Your Wallet in CollegeThere was so much value in last weekâs conversation with Financial Planner John Bender that I wanted to keep the conversation going and add a few lessons learned from my college experience. In this weekâs episode, we are talking about mindset and getting curious about our relationship with money so that healthy spending habits can be created in addition to budgeting strategically. Remember, you donât have to wait till after college to engage in these practices. In fact, in this weekâs episode, I encourage you to try on these practices now so that yo...2024-05-0117 minLife After CollegeEpisode 17: Financial Confidence in College and BeyondFinancial confidence doesnât need to wait till you have THE JOB and have THAT PAYCHECK. And this weekâs guest shares ways to get ahead of the curve while in college. My guest John Bender, a financial planner, joins me on this weekâs podcast to share how you can be financially confident by maximizing your budget and setting financial goals. John emphasizes the importance of saving early, creating flexibility and options for the future, and developing a financial mindset. We also discuss the practical steps recent college graduates can take to set themselves up for f...2024-04-2424 minLife After CollegeEpisode 16: Thrifty Scholar: Navigating College on a BudgetAre you a college student with limited financial resources? How about a parent whoâs preparing for your high school senior to enter college?This weekâs episode highlights low-cost and free resources that can support you both academically and financially with such things as textbook purchases, tutoring, academic support, and more!I highlight websites and university resources available to all students, whether online or on campus. Donât miss this resource-filled episode! And be sure to share it with your college student or friend.Here are the highlights:(1:02) Moving...2024-04-1714 minLife After CollegeEpisode 15: Practice Makes ProgressPractice makesâŚPROGRESS!Weâre throwing âperfectâ out the door and are setting ourselves up for a new mindset filled with possibility and progress. This weekâs episode discusses the importance of creating practices that align with our authentic selves. I highlight ways to try on different practices and how to adjust them as necessary rather than trying to take on too much at once. Weâll then dig into being authentic and curious about what practices will bring us joy and peace while taking one step at a time and being kind to ourselves a...2024-04-1015 min
The Haven For Soul CareDiane Gilman, the Jean QueenJoin me on The Haven as we step into the extraordinary life of Diane Gilman, the beloved TV personality and groundbreaking fashion icon affectionately known as the âJean Queen.â In this inspiring episode, Diane shares her transformative journeyâfrom overcoming personal challenges to reshaping the fashion industry with her innovative denim designs. At sixty, Diane shattered conventions, creating jeans that empower and celebrate real women, leading to a phenomenal nineteen million pairs sold on HSN.
Weâll also dive into the wisdom behind her powerful book, âToo Young To Be Old,â where Diane reveals 25 game-changing se...2024-04-0445 minLife After CollegeEpisode 14: From Procrastination to ProgressWeâve all been thereâŚup late working on a project or assignment because we waited till the last minute. We let overwhelm set in, leading us to paralysis because it all feels âtoo muchâ to take on. Does this sound familiar? I get it! Procrastination was a major part of my college career, as well as being overwhelmed. This weekâs strategy of chunking things down will not only allow you to sharpen your time management skills but also help alleviate overwhelm while increasing your productivity! Are you ready to shake things u...2024-04-0312 minBadass Basic BitchFrom Struggle to Purpose: Empowering Women and Developing Tomorrow's Leaders with Kelsea KoenreichIn this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Discover the pivotal role relationships played in her personal and professional fulfillment, and delve into the philosophy behind her successful business standards. As we unravel Kelsea's insights on empowering mid-6 and 7 figure female founders, maintaining work-life balance, and creating a lasting legacy, this episode promises inspiration, resilience...2024-03-1238 min
Badass Books and Besties37: Badass Book Besties - Where Women Connect, Read, and Transform TogetherCalling all book-lovers! Are you ready to join a vibrant community of passionate readers and expand your literary horizons? Look no further than the Badass Book Besties membership! Founded by Brianna, this membership is a haven for women who love to read and connect with like-minded individuals. Here are 3 key takeaways for you:
1. Embrace a Diverse Range of Genres: Whether you're a fan of young adult fiction, nonfiction, or adult novels, the Badass Book Besties membership offers a plethora of reading options. From book clubs that feature female authors to discussions on self-help and...2024-02-2733 min
Tea Time with Bri284. How to Sleep More as a Momma with Young Kiddos w/ Kim HawleySo excited to share this episode with you today with the amazing Kim Hawley!
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive...2023-11-1734 min
Homeowner AF: The Canadian First Time Homebuyer PodcastAlexandra, The Cash Flow QueenHow do first-time homebuyers save up a downpayment in 2023?They make sacrifices to get them closer to their goals!Alexandra Tejeda dropped by the pod to chat about what she's doing to kickstart her real estate investing journey and what the GTA homebuying (and leasing) landscape looks like for young Canadians.Listen to The Cash Flow Queens Podcast here: https://cashflowqueens.buzzsprout.com/Connect with Brianna on Instagram @briannagoslinmortgageson LinkedIn and Facebook.Connect with Alexandra on Instagram @teamtorontohttps://maps.app.goo...2023-11-1519 minBadass Basic BitchQuality Matters: Ensuring Air and Water Wellness for a Quality Life with Helen ChristoniIn this episode, Helen Christoni, a holistic wellness advocate and the Senior Vice President of Business Development and Partnerships at AirDoctor & AquaTru, delves deep into the significance of clean air and water for our overall health. We unpack the common contaminants plaguing our everyday resources and the consequential impact on our well-being. From the shocking revelations about tap water contaminants in seemingly pristine environments to the transformative benefits of air purifiers, particularly for families with young children, this episode underscores a pivotal message: quality air and water are foundational to a quality life. Join us as we navigate the...2023-10-1742 minThe Practice Brave Podcast136: Is Coming Back After Having A Baby Hard?This question was asked by a young man in his 20s one day at Jiu Jitsu. What a simple sentiment⌠is it hard? Is it hard having a baby? Is it hard coming back after having a baby? The answer is⌠Itâs just different. Youâre adjusting to a whole new version of yourself. And yes, itâs hard. Listen to this episode for perspective and exploration on this question. Female athletes deserve better information on pregnancy, postpartum, and beyond. Join the waitlist to become a Pregnancy...2023-10-1139 min
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#20232023-09-0700 minBadass Basic BitchNeurodiversity at Work: Navigating Learning Disabilities in the Corporate World with Bethany WaldmanOn this week's episode we have Bethany Waldman, an architect, entrepreneur, and mother who navigates the corporate world with both dyslexia and dysgraphia. Bethany shares her personal experiences receiving her diagnoses early in life and the support she received from her father. She discusses how her disabilities have affected her day-to-day work and how she advocates for herself and others in the workplace. Bethany also provides advice for young women diagnosed with learning disabilities as they embark on their professional careers.Bethany Waldman is an energetic Enterprise Architect with 15+ yearsâ of Solution Architecture Experience In the SaaS B2...2023-08-2943 minBadass Basic BitchLife Update: Taking Small Steps Through New Chapters with Amber PiersonJoin us for a heartfelt catch-up with the inspiring Amber Pierson, who first joined our podcast in 2021. Back then, she delved deep into her transformative journey of parenting Kai, a brave young soul with a myriad of health challenges including hydrocephalus, Dandy Walker malformation, and several others. Listen to Amber's first episode here to hear more about Kai's birth story and the early years.Fast-forward two years, and Amber fills us in on the twists and turns of her journey. Along with navigating Kai's ongoing challenges and celebrating his successes, the family has celebrated the arrival of...2023-08-2235 minThe Practice Brave Podcast123: I Interviewed Cade for His 10th Birthday (The kid who sparked the creation of Pregnancy and Postpartum Athleticism)Today is a special episode where I interview my firstborn, Cade, who is turning the big 10! Cade is a fierce, special kid who sparked the creation of literally what I do now helping pregnant + postpartum athletes. All I do as a coach and CEO of Pregnancy and Postpartum Athleticism⢠started with his pregnancy, birth, and postpartum experience. Cade is an incredible athlete with an awesome work ethic and he shares all about how itâs going with his favorite sports, his friends, how he handles losing, and what he likes most about his family. Even with his comp...2023-06-2740 min
The Feeding PodWhat is FPIES anyway? Not your average food allergyIn this episode, Brianna (Bri) Miluk, MS, CCC-SLP, CLC is accompanied by Bailey DeMario, SLP, CLC, who is an FPIES mother. During this episode Bailey shares the life of being an FPIES parent. They cover everything from how to get a diagnosis from a young age, to an allergy momâs travel tips. You can find Bailey on Instagram @fpies_speechie_mama.
The FPIES Foundation
I-FPIES
Free to Feed2023-06-011h 37Badass Basic BitchConquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn RubensteinIn this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss.Carolyn is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She...2023-05-3039 min
Deep it With Bri and ChiMoney TalksIn this episode of Deep It With Bri And Chi we cover all things money, business and and the affect success of other people or even yourself has on our young adult minds. Do you feel pressure to be rich and have it all figure out at 20? Do you feel like working at McDonaldâs isnât enough? Tune into this episode to hear our guests points of view
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ht...2023-05-1054 minIntimacy EvolutionThe Science Behind Healing Trauma with Cody Isabel -- ep 32Cody Isabel is a neuroscientist and co-founder of Rewrite and Rise, a coaching service that uses neuroscience and behavioral science to help people heal their brain after emotional abuse.Today weâre chatting to Cody about healing trauma from a neuroscience perspective. We gain a fascinating insight into the different parts of the IFS (Internal Family Systems) and how they might be affecting our relationships and our motivation levels.In this deeply captivating conversation, Cody explains how healing is achieved through remembering the goodness of all of our parts, co...2023-03-0750 min
Indisputable with Dr. Rashad RicheyThe Bullpen: How âWeathering' Is Killing Black WomenSenior Reporter for The Insider, Brianna Holt joins the Bullpen to discuss the health phenomenon âweathering'â that is adversely affecting Black women. Host: Sharon ReedInterview Guest: Brianna Holt *** Indisputable, features Dr. Richey talking about the top news stories of the day, reading viewer comments, and engaging in debates and conversations with guests.Help support our mission and get perks. Membership protects TYT's independence from corporate ownership and allows us to provide free live shows that speak truth to power for people around the world. See Perks: âś https://www.youtube.com/TheYoungTurks/joinS...2023-02-2414 minIntimacy EvolutionOvercoming Trauma and Healing Through Sex with Hannah Deindorfer -- ep 30Known to her clients as the magical fairy godmother, sex and sensuality coach Hannah Deindorfer certainly has a lot of superpowers. She has sprinkled her fairy dust all over this magical interview, where we learn about her approach to sexuality that blends healing with having epic sex. After experiencing more trauma than most by the young age of 21, Hannah decided to make her messy both her magic and her mission. She now uses her own journey of healing to help burned-out, perfectionist people-pleasing women create alignment, self-love, and have amazing sex.In this episode, we d...2023-02-2147 minIndisputable with Dr. Rashad RicheyThe Bullpen: Daily Caller Writer Discusses GOP InfightingBrianna Lyman joins the Bullpen to discuss the recent infighting among members of the Republican party. Debate Guest: Brianna Lyman*** Indisputable, features Dr. Richey talking about the top news stories of the day, reading viewer comments, and engaging in debates and conversations with guests.Help support our mission and get perks. Membership protects TYT's independence from corporate ownership and allows us to provide free live shows that speak truth to power for people around the world. See Perks: âś https://www.youtube.com/TheYoungTurks/joinSUBSCRIBE on YOUTUBE: â http://www.youtube.com/IndisputableTYTFACEBOOK: â http://www.facebo...2023-02-1407 minBadass Basic BitchEmpowering the Next Generation to Become Financially Literate Adults with Davinia TomlinsonOn this weekâs episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generation of young women and children by equipping them with the right tools to build financial literacy and how to be intentional about conversations and behaviors surrounding money.Davinia is th...2023-01-1042 minDeep it With Bri and ChiDeep It With Bri And Chi - Author's Near youYou know Dr.Suess, Maya Angelou and Jeff Kinney but have you heard of Chelsea Adinuba, Dave Nwankwo and Kelechi Ahukannah? 3 authors who have all published books from Prince Georges county. In this interview you will hear break downs of poems and passages from their books, break downs of their publishing process and much more! Tune In and donât forget to check out their books!!
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Deep it With Bri and Chi
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https://www.tiktok.com/@deepitwithbriandchi...2022-12-0756 minBadass Basic BitchUnpacking the Challenges of a Career-Driven Woman with Crystal GuthOn this week's episode we are joined by therapist and coach, Crystal Guth. We discuss the challenges that career-driven women and women in leadership positions may face in their marriages and parenting and how they can break through familial and societal barriers to stay true to their professional goals. Crystal W. Guth, LMFT-S, is a Marriage and Family therapist and a Certified Executive Coach in private practice in Austin, Texas. She specializes in helping young professionals and families navigate the many challenges that come from lifeâs transitions, such as career progression, family development, and loss. She is...2022-11-2944 min
Grow Through It With UsHow to Overcome Anything and Thrive with Karey Spransy!Trigger Warning: Suicide Karey Spransy has done it all! She has been a young single mom, lost two loved ones to suicide, and been through two divorces; Karey survived stage IV-4 colon cancer and through the 5 surgeries, 12 rounds of chemotherapy, 25 rounds of radiation, a colostomy, and an ileostomy it taught her gratitude. Karey is authentic and shares many beautiful messages about life and how we can overcome challenges and thrive. Karey points out that there is always a beautiful lesson to learn, and we get to choose how cancer or the challenges we face change...2022-11-0958 min