Shows
Secret LifeAddicted to Worrying and OverthinkingIn this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of addiction to worrying and overthinking. With a candid and relatable approach, Brianne explores how these compulsive behaviors can take a toll on our mental and physical well-being, often leading us into a cycle of anxiety and fear. She delves into the characteristics of this addiction, explaining how it manifests in our daily lives and the emotional and cognitive symptoms that accompany it.Brianne emphasizes that overthinking is not just a habit but a behavioral addiction that can severely impact our...
2025-12-2213 min
Secret LifeFuture Faking: How “Someday” Becomes a WeaponIn this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the manipulative world of "future faking." This toxic tactic often seen in relationships involves making grand promises about the future without any intention of following through. Brianne explains how this behavior is designed to control and manipulate partners, creating a false sense of hope while keeping them emotionally invested.With candid insights, Brianne outlines the key characteristics of future faking, including the crucial red flag of words not aligning with actions. She shares relatable anecdotes and practical examples, highlighting how this pattern can...
2025-12-0812 min
Secret LifeHow to "Unstuck" YourselfIn this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive feelings of being "stuck" that so many of us experience. With candid honesty, Brianne explores the psychological, emotional, and practical factors that contribute to this paralysis, from fear of change to the weight of past experiences. She emphasizes that many people are more comfortable clinging to the familiar pain of their current situation rather than venturing into the unknown.Brianne dives deep into the cycle of holding on, sharing relatable anecdotes and insights about the struggle to let go of relationships, jobs...
2025-11-2413 min
Secret Life15 Skills to Start Adulting UpIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pressing issue of "adulting up." What does it mean to truly embrace adulthood, and why are so many people hesitating to take that leap? Brianne dives deep into the psychological, environmental, and biological factors that contribute to the phenomenon of arrested development, exploring how unresolved childhood trauma and societal pressures can prevent individuals from fully stepping into their adult roles.Joined by her co-host Mark Gantt, Brianne shares her personal insights and observations about the challenges many face when it comes to taking...
2025-11-1718 min
Secret Life27 Unexpected Signs Your Partner Might Be CheatingIn this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the complex world of infidelity and the signs that your partner may be cheating. Drawing from her own experiences as a reformed cheater, Brianne offers a candid exploration of the behaviors and changes to look out for in a relationship. She shares her keen insights on spotting narcissism, dishonesty, and emotional detachment, emphasizing the importance of trusting your instincts when something feels off.Throughout the episode, Brianne outlines specific signs of both emotional and physical cheating, including changes in intimacy, technology habits, and...
2025-11-0318 min
Secret LifeWhere Did You Lose Your Sense of Self?In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the intricate concept of the sense of self. With her signature blend of humor and authenticity, Brianne explores how our sense of self shapes our self-image, self-worth, and overall identity. She poses poignant questions to her listeners, encouraging them to reflect on their own journeys and the moments they may have lost their sense of self.Throughout the episode, Brianne discusses the significance of self-awareness and how our interactions with the world around us—family dynamics, societal expectations, and personal experiences—contribute to the...
2025-10-2012 min
Secret LifeThe Art of Letting Go: Navigating Life Beyond EgoIn this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the journey of transcending the ego. With her signature blend of humor and vulnerability, Brianne explores the importance of self-awareness, mindfulness, and humility as essential tools for personal growth. She candidly shares her own experiences and the transformative power of embracing vulnerability and selflessness.Throughout the episode, Brianne outlines practical strategies for breaking free from ego-driven behaviors. She emphasizes the significance of being present in the moment, observing thoughts without judgment, and learning from mistakes. By fostering a mindset of continuous evolution...
2025-10-1316 min
Secret LifeThe Illusion of Control: How Enabling Fuels AddictionIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the often misunderstood concept of enabling in the context of addiction. With her characteristic honesty and humor, Brianne sheds light on how enabling behaviors can mask deeper emotional discomfort and perpetuate the cycle of addiction. She shares her insights from years of personal experience in recovery and her work with others, emphasizing that enabling is not an act of love but a misguided attempt to exert control over a loved one’s addiction.Throughout the episode, Brianne outlines the signs of enabling, including making ex...
2025-10-0615 min
Secret LifeBreaking Free from Toxic ProductivityIn this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of rest and self-care.Throughout the episode, Brianne identifies key signs of toxic productivity, such as guilt over downtime, neglecting self-care, and the pressure to constantly be busy. She candidly discusses how societal expectations...
2025-09-2912 min
Secret LifeThe 7 Triggers of Cognitive DissonanceIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex phenomenon of cognitive dissonance. With her trademark blend of humor and authenticity, Brianne unpacks the psychological discomfort that arises when we hold conflicting beliefs, ideas, and values simultaneously. She shares her personal experiences and insights gained from years of navigating the challenges of addiction recovery.Throughout the episode, Brianne illustrates how cognitive dissonance manifests in various aspects of life, from toxic relationships to unhealthy habits. She emphasizes the struggle between the comfort of familiar patterns and the discomfort of making healthier...
2025-09-2215 min
Secret LifeEmbracing the Dark: The Power of Shadow WorkIn this transformative episode, Brianne Davis-Gantt dives deep into the compelling world of shadow work. With her signature blend of candor and humor, Brianne shares her personal journey of embracing the darker aspects of herself and how this process can lead to profound self-acceptance and personal growth. She discusses the importance of acknowledging our shadow selves—the hidden, often repressed parts of our personality—and how doing so can improve our relationships and overall well-being.Throughout the episode, Brianne outlines her own experiences with shadow work, revealing how it has shaped her life and her approach to help...
2025-09-1519 min
Secret Life5 Types of Perfectionists -The Pressure to Be PerfectIn this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy, intense, and Parisian. She shares personal anecdotes and observations, including her experiences with her own child, to illustrate how perfectionism can manifest in everyday life...
2025-08-2515 min
Secret LifeNavigating the Four Types of Emotionally Immature ParentsIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor, Brianne outlines the four distinct types of these parents: the driven, emotional, passive, and rejecting parent. She shares her insights on how each type manifests in relationships and the profound impact they have on their children.Throughout the episode, Brianne discusses the traits and behaviors associated with emotionally immature parents, such as instability, lack of accountability, and self-centeredness. She emphasizes the importance of recognizing these patterns and how they...
2025-08-1820 min
Secret LifeRelationship Obsessive-Compulsive Disorder (ROCD)In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individuals with intrusive and obsessive thoughts about their romantic relationships. With her signature blend of humor and candidness, Brianne explores the symptoms and behaviors associated with ROCD, shedding light on how this disorder can create emotional turmoil and self-doubt.Throughout the episode, Brianne shares her own experiences and the stories of those who have battled with ROCD, illustrating the relentless cycle of doubt and anxiety that can arise in relationships. She discusses...
2025-08-1116 min
Secret LifePsychopaths vs SociopathsIn this gripping episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often-misunderstood world of psychopaths and sociopaths. With her unique blend of insight and humor, Brianne explores the key differences between these two personality types, unraveling the complexities of their behaviors and the underlying causes that shape them.Throughout the episode, Brianne shares her experiences working with individuals who exhibit these traits, emphasizing that while psychopaths are often born with certain genetic predispositions, sociopaths develop their behaviors through environmental factors and trauma. She highlights the stark contrasts in their behaviors—ps...
2025-08-0414 min
Secret LifeThe 4 Types of ShameIn this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Brianne delves into the four distinct types of shame: existential, situational, class, and narcissistic, revealing how each can profoundly affect our self-worth and relationships.Throughout the episode, Brianne shares her personal experiences and insights, illustrating how shame manifests in our lives and the detrimental impact it can have on our mental health. She emphasizes the difference between shame and guilt, providing clarity on how these emotions shape our identities...
2025-07-2817 min
Secret LifeIntuitive EatingIn this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the transformative philosophy of intuitive eating. With her signature blend of humor and vulnerability, Brianne shares her personal journey of healing from an eating disorder and body dysmorphia, emphasizing the importance of making peace with food and embracing a non-diet mentality.Throughout the episode, Brianne unpacks the nine key principles of intuitive eating, encouraging listeners to reject the restrictive dieting mentality and instead honor their hunger cues. She discusses the significance of challenging the “food police,” recognizing the satisfaction factor in meals, and...
2025-07-2120 min
Secret Life7 Types of Dysfunctional FamiliesIn this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the complex dynamics of dysfunctional families. With her trademark authenticity, Brianne breaks down the seven types of dysfunctional family systems, including enmeshment, authoritarianism, and emotional neglect, shedding light on how these patterns can shape our lives and relationships.Throughout the episode, she explores the roles individuals often assume within these families—scapegoat, hero, lost child, and more—demystifying how these roles contribute to the ongoing cycle of dysfunction. Brianne shares her personal insights and encourages listeners to reflect on their own family backgrounds, emphasizing that...
2025-07-1415 min
Secret LifeIntellectual IntimacyIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often underestimated realm of intellectual intimacy. With her signature blend of humor and honesty, Brianne explores what it truly means to connect on a mental level, emphasizing the importance of meaningful conversations that extend beyond surface-level interactions.Throughout the episode, Brianne shares her insights gained from working with a client focused on enhancing his relational skills, particularly in the area of intellectual intimacy. She breaks down practical ways to cultivate a deeper connection through shared learning experiences, stimulating discussions, and mutual exploration...
2025-07-0717 min
Secret Life10 Signs of GaslightingIn this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the tr...
2025-06-3016 min
Secret LifeEmotional FloodingIn this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses its impact on our mental health and relationships. She explores how our nervous system reacts during these moments, leading to feelings of anxiety, anger, or wi...
2025-06-2316 min
Secret Life7 Surprising Habits of CodependencyIn this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies. From depending on others for self-worth to the inability to express needs directly, she delves deep into the psychological patterns that keep individuals trapped in a cycle of anxiety and manipulation...
2025-06-1617 min
Secret Life5 Tips to Healthy Family RelationshipsIn this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neglect, and unresolved trauma. With her signature blend of humor and honesty, she shares five actionable ways to improve family dynamics and promote emotional well-being.Brianne introduces the concept of the "feelings wheel," a tool designed to help family members articulate their emotions and foster deeper connections. She emphasizes the importance of...
2025-06-0916 min
Secret LifeAutosexualityIn this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction primarily towards themselves. With her characteristic honesty and humor, Brianne unpacks this often-misunderstood concept, shedding light on what it means to be autosexual and how it differs from other sexual orientations.Brianne explores the nuances of autosexuality, discussing how it can manifest in various ways, from self-pleasure to fantasizing about one's own body. She shares insights on how this self-focused attraction can coexist with romantic feelings for others, emphasizing th...
2025-06-0214 min
Secret LifeThree Common Pitfalls in the First Healthy RelationshipNavigating the world of relationships can often feel like a chaotic rollercoaster, especially for those transitioning from toxic dynamics to healthier ones. In the latest episode of the podcast, we delve into the common pitfalls that individuals encounter when they first step into a healthy relationship. Brianne Davis-Gantt, our insightful host, sheds light on the journey of self-discovery and emotional growth that accompanies this transition. After years of grappling with love addiction, Brianne has emerged with valuable lessons that she shares openly with her listeners. One of the most striking revelations is the misconception that healthy relationships a...
2025-05-2612 min
Secret LifeThe 12 Steps of Radical AcceptanceIn this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her signature candidness, Brianne emphasizes that everything in life is ultimately beyond our control, and the key to navigating this reality lies in how we respond to it.Brianne breaks down the 12 steps of radical acceptance, guiding listeners through the process of acknowledging and honoring difficult emotions and situations without judgment. She highlights the importance of accepting life on its own terms, rather than succumbing to toxic positivity or...
2025-05-1916 min
Secret LifeParental Alienation vs. Justified EstrangementIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out to those who choose to distance themselves from toxic parental relationships, Brianne explores the complexities of family dynamics and the emotional toll they can take on children.Brianne passionately discusses the distinction between parental alienation—where one parent intentionally undermines a child's relationship with the other—and justified estrangement, which occurs when children make the conscious choice to distance themselves from an abusive or toxic parent. Drawing from her own...
2025-05-0519 min
Secret LifeExcessive Screen TimeIn the latest episode of our podcast, we tackle a topic that resonates with many: excessive screen time. In an age where our devices are an extension of ourselves, the impact of social media and digital distractions is becoming increasingly evident. Host M. Brianne Davis Gant candidly shares her personal experiences with screen addiction and its detrimental effects on mental health, particularly depression.Brianne opens the episode by expressing her disdain for social media, describing it as a force that "sucks the life out of me." This sentiment is not uncommon, as many individuals find themselves scrolling...
2025-04-2813 min
Secret LifeAntisocial Personality Disorder (ASPD)In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex and often misunderstood realm of antisocial personality disorder (ASPD) and highly functioning sociopaths. With a candid and engaging approach, Brianne delves into the traits that define these individuals, highlighting how they may seamlessly blend into society while harboring a lack of empathy and moral disregard.Throughout the episode, Brianne shares fascinating insights and real-life examples, emphasizing that many people with ASPD are not the violent criminals often portrayed in media but rather everyday individuals who manipulate and exploit for personal gain. She...
2025-04-2117 min
Secret LifeScarcity DatingIn this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of "scarcity dating." With a bold and unapologetic approach, she challenges the mindset that there is only one perfect partner out there for each of us. Brianne passionately argues that with over 8.2 billion people on the planet, the idea of a singular soulmate is not only unrealistic but also rooted in fear and scarcity thinking.Throughout the episode, Brianne shares her own experiences and insights, emphasizing the importance of self-connection and self-worth in the dating process. She encourages listeners to approach...
2025-04-1423 min
Secret LifeHealing the Father WoundIn this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of the "father wound." She candidly explores how a father's absence—be it physical or emotional—can severely impact a child's self-image and self-worth. Brianne shares her own experiences and insights, shedding light on the various forms a father wound can take, including neglect, rejection, and emotional abuse.Throughout the episode, Brianne discusses the long-lasting effects of the father wound, such as low self-esteem, insecurity, and difficulties in forming healthy relationships. She emphasizes the importance of recognizing these wounds and...
2025-04-0716 min
Secret LifeHealing the Mother WoundIn this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often-painful topic of the "mother wound." She explores how a mother's emotional unavailability can profoundly affect a child's ability to form healthy relationships and develop a secure attachment style. Brianne shares her own experiences and observations, highlighting the signs of a mother wound, such as emotional neglect, criticism, and manipulation through guilt.Throughout the episode, Brianne emphasizes the importance of recognizing and addressing these wounds, not only for personal healing but also for the sake of future generations. She discusses the impact...
2025-03-3117 min
Secret LifeSelf-Indulgence vs. Self-CareIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the often misunderstood concept of self-care versus self-indulgence. She boldly asserts that true self-care is not glamorous or Instagram-worthy; rather, it consists of the unfabulous activities that contribute to our long-term well-being. Brianne challenges listeners to reconsider what self-care really means, emphasizing that it involves proactive choices that promote mental and physical health over time.Join Brianne as she shares personal anecdotes and relatable examples to illustrate the difference between self-care and self-indulgence. From budgeting and financial responsibility to the importance of routine, she...
2025-03-2419 min
Secret LifeThe Narcissistic FatherIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the complex and often painful dynamics of having a narcissistic father. Drawing from personal experiences and extensive research, Brianne reveals how narcissism can manifest as a trauma response rooted in childhood. She discusses the layers of false identity that shield the true self and the profound impact this has on both the narcissist and their children.Brianne outlines the key characteristics of narcissistic fathers, including their self-centeredness, emotional manipulation, and the unhealthy expectations they place on their children. She provides poignant examples of...
2025-03-1720 min
Secret LifeDoom ScrollingIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive habit of doom scrolling, a behavior that has become alarmingly common in our digital age. Brianne shares her observations of individuals, including a 21-year-old who starts and ends her day with endless scrolling through negative news and social media, highlighting the detrimental effects this habit has on mental health.Brianne defines doom scrolling as the compulsive consumption of negative content, driven by a misguided need to stay informed. She explores how this cycle of negativity feeds anxiety, depression, and a sense of...
2025-03-1012 min
Secret LifeWhy People CheatWhy do people cheat? In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex motivations behind infidelity. She reveals startling statistics that highlight the prevalence of cheating, including the surprising fact that many who cheat rate their marriages as happy. Brianne challenges conventional notions of cheating, discussing how emotional affairs, flirting, and even pornography can all be considered forms of betrayal.Through personal anecdotes and insights gained from her own journey of recovery from sex and love addiction, Brianne explores the underlying emptiness that drives individuals to seek validation outside...
2025-02-1725 min
Secret LifeEmotional NumbingAre you tired of feeling emotionally numb and disconnected from yourself and others? In this raw and revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the pervasive issue of emotional numbing. She explores the myriad ways people escape their feelings, from overworking and partying to excessive social media use and obsessive planning. Brianne shares personal anecdotes and insights, shedding light on how these behaviors serve as coping mechanisms to avoid deeper emotional pain.Join Brianne as she unpacks the concept of the "numbing iceberg," illustrating how beneath the surface of these distractions lies...
2025-02-1017 min
Secret LifeMother Hunger: Enmeshment With Your MotherAre you feeling the weight of emotional entanglement with your mother? In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the concept of "Mother Hunger" and the complexities of enmeshment. Unpacking the insidious nature of this emotional bond, Brianne explains how it can masquerade as nurturing while actually hindering personal growth and independence. With raw honesty, she shares personal anecdotes and insights that resonate with many who find themselves still tethered to their mothers long into adulthood.Join Brianne as she explores the detrimental effects of enmeshment on relationships and personal...
2025-01-2725 min
Secret LifeHealthy Online DatingAre you navigating the complex world of online dating and seeking guidance on how to do it healthily? In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt shares her expertise and personal experiences to help you master the art of online dating. Discover the do's and don'ts, learn how to set boundaries, and understand the difference between dating and relationships. Brianne offers practical tips on pacing yourself, choosing the right dating platform, and trusting your instincts to ensure a safe and fulfilling dating experience.Join us as we explore the importance of being honest...
2025-01-2027 min
Secret LifeJust Be...Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips on how to embrace the present, overcome distractions, and cultivate mindfulness. Discover how limiting technology, focusing on one task at a time, and practicing gratitude can enhance your connection with yourself and others.Brianne delves into the challenges of being...
2025-01-0619 min
Secret LifeThe Truth Will Set You Free, But First it Will Kick Your A$$Are you ready to face the truth and transform your life? In our latest episode, Brianne Davis-Gantt dives deep into the power of honesty and how it can set you free. As we approach 2025, it's time to confront the secrets holding us back and embrace personal growth. Join us for a candid discussion on the importance of accountability and self-discovery. Tune in now and start your journey towards a more authentic and fulfilling life. Let's make 2025 the year of truth and transformation!If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or...
2024-12-3010 min
Secret LifeOur Biggest Struggle is Our Strongest AssetIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the profound idea that our greatest struggles can become our most valuable assets. Drawing from her own journey through recovery and self-discovery, Brianne shares how hitting rock bottom was the catalyst for finding her true purpose. She invites listeners to reflect on their own lives, urging them to confront the fears and challenges that hold them back.Brianne delves into the complexities of addiction and trauma, emphasizing the importance of doing the core work necessary for healing. She recounts her own transformation from a...
2024-11-1813 min
Secret LifeNavigating Post-Traumatic Relationship Syndrome (PTRS)In this illuminating episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often overlooked world of Post Traumatic Relationship Syndrome (PTRS). She sheds light on the deep scars left by toxic breakups, explaining how they can lead to a form of trauma similar to PTSD. Brianne reveals the nuances of PTRS, a condition that arises from enduring long-term emotional, mental, or physical abuse in relationships, and discusses how it can prevent individuals from moving forward and forming new, healthy connections.Brianne passionately explains the symptoms of PTRS, such as sexual dysfunction, insomnia, self-blame, anxiety...
2024-11-1116 min
Secret LifeWelcome The Dark DaysIn this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. Brianne draws from her own experiences and therapeutic insights to encourage listeners to welcome these challenging times, emphasizing that they are essential for true healing and self-discovery.Brianne challenges the societal pressure to constantly pursue happiness, highlighting the dangers of toxic positivity and the...
2024-11-0410 min
Secret LifeAddiction is Not Just a Trauma ResponseIn this eye-opening episode of the secretlifepodcast@icloud.com Life Podcast, host Brianne Davis-Gantt tackles the pervasive myths surrounding addiction, dissecting the belief that trauma alone is the root cause. Brianne passionately argues that addiction is a genetic disorder, a disease embedded within our DNA, passed down through generations. With raw honesty, she shares her journey through sex and love addiction recovery, emphasizing that while trauma can exacerbate addiction, it is not the sole cause. She highlights the importance of a comprehensive treatment plan, likening it to managing a chronic illness such as diabetes or cancer.Brianne...
2024-10-2114 min
Secret LifeGossiping is a False Form of IntimacyIn this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the deceptive allure of gossip and how it masquerades as intimacy. Brianne delves into the psychology behind why we gossip, highlighting the false sense of connection it creates and the toxicity it breeds in our relationships. She shares personal insights and client anecdotes to illustrate how gossiping stems from a desire to feel part of something, often rooted in dysfunctional family dynamics.Brianne makes a compelling case for distinguishing between venting and gossiping, offering practical advice on how to recognize and avoid the latter...
2024-10-1412 min
Secret LifeAddiction Doesn’t Happen in a Vacuum: It’s a Family DiseaseAddiction is often seen as an individual struggle, but what if we told you it's a family disease? In the latest episode of the Secret Life Podcast, host Brianne Davis-Gantt pulls back the curtain on the complex web of addiction, revealing how it affects not just the individual, but the entire family system. Addiction doesn't happen in a vacuum. The roles each family member plays can contribute to the creation and perpetuation of addictive behaviors. Whether it's enabling, codependency, or emotional incest, these dynamics can create a breeding ground for addiction. Brianne, with her years of experience in recovery...
2024-10-0713 min
Secret LifeCodependency is a B*tchIn this latest episode, Brianne Davis-Gantt delves into the intricate and often misunderstood world of codependency. Drawing from her own experiences and professional insights, Brianne explores the various types of codependent personalities, from the passive to the anorexic codependent, and the challenges they face in their relationships and daily lives. She reveals the destructive patterns of behavior that codependents often fall into, such as people-pleasing, over-scheduling, and boundary issues, and offers practical advice on how to break free from these cycles.Brianne emphasizes the importance of self-care, establishing boundaries, and recognizing one's own worth independent of others...
2024-09-3020 min
Secret LifeSuccess Doesn't Equal HappinessIn our latest episode, Brianne Davis-Gantt challenges the notion that success equates to happiness. Drawing from her own experiences and those of her clients, Brianne delves into the emptiness that often accompanies external achievements. She shares a powerful analogy about the seemingly perfect exteriors of Beverly Hills mansions hiding chaotic interiors, paralleling how outward success can mask inner turmoil.Brianne emphasizes the importance of redefining success from material and external validations to internal peace, connection, and self-intimacy. She provides practical questions to help listeners re-examine their relationships with money, achievement, and recognition. Through this introspective journey, Brianne...
2024-09-2320 min
Secret LifeOverextending Yourself Is Self-AbuseIn this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding career, motherhood, and personal life, highlighting how saying "yes" too often can lead to self-abuse and burnout. Brianne delves into the emotional and physical toll of constantly being on the go, exploring how this behavior stems from a fear of not being enough and the societal pressures to always be productive.Brianne discusses the importance of recognizing when you're overextending yourself and offers practical advice on how...
2024-09-1617 min
Secret LifeTaking AccountabilityIn a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accountability. Hosted by Brianne Davis-Gantt, this episode dives deep into the transformative power of owning our actions and words.Through candid reflections and personal anecdotes, Brianne delves into the societal stigma around admitting wrongs and how stubbornness and pride can hinder emotional and spiritual growth. She emphasizes the importance of self-accountability and how it can lead to a more authentic and fulfilling life. Tune in...
2024-09-0915 min
Secret LifeFantasyIn this riveting episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intoxicating and often destructive world of fantasy relationships. She explores how these relationships, fueled by unrealistic expectations and superficial attractions, can lead to emotional turmoil and self-sabotage. Brianne dissects the behaviors and red flags that characterize fantasy relationships, from love bombing and trauma bonding to the avoidance of real intimacy and responsibility.Brianne also shares practical advice on how to recognize and break free from the cycle of fantasy relationships. She emphasizes the importance of setting realistic expectations, developing a strong sense of...
2024-09-0221 min
Secret LifeFearful AvoidantIn this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment style desperately crave connection but simultaneously fear intimacy, creating a paradox that feels like nails on a chalkboard. Brianne dissects the behaviors, underlying anxieties, and emotional struggles that characterize fearful avoidants, from their tendency to engage in casual relationships to their difficulty in maintaining long-term bonds.Brianne also discusses how modern technology and instant gratification exacerbate avoidant behaviors, making genuine human connection even more challenging. She provides practical tools...
2024-08-2615 min
Secret LifeDismissive AvoidantIn this compelling episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the intricacies of dismissive avoidant attachment styles. Exploring how this challenging attachment style manifests in relationships, Brianne dissects the behaviors and underlying fears that drive dismissive avoidance. From the initial love-bombing phase to the eventual emotional withdrawal, she explains how dismissive avoidants prioritize independence and suppress their emotions, making it difficult for partners to connect on a deeper level.Brianne also contrasts dismissive avoidants with fearful avoidants, highlighting the distinct ways they handle intimacy and relationships. She provides valuable insights on recognizing the...
2024-08-1918 min
Secret LifeSelf-SabotageHave you ever found yourself on the brink of growth, only to revert to old, destructive habits? If so, you're not alone. In the latest episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the topic of self-sabotage, exploring how our fear of the unknown often keeps us stuck in familiar, yet harmful, patterns. She shares her personal journey of overcoming sex and love addiction, emphasizing that real growth comes from pushing through discomfort and doing the hard work, even when it feels unbearable.Brianne also discusses the concept of internal family systems, explaining how...
2024-08-1215 min
Secret LifeMastering Emotional RegulationIn this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brianne explores the importance of managing and responding to our emotions in a healthy way.From understanding the difference between feelings and emotions to practical steps for self-regulation, this episode is packed with actionable advice. Brianne also touches on the generational cycle of emotional dysregulation and offers tips for teaching children how to manage their emotions effectively.Don't miss this essential discussion on breaking the cycle of emotional dysregulation...
2024-07-2919 min
Secret LifeFlirting is a Trauma ResponseIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the controversial and often misunderstood topic of flirting as a trauma response. Contrary to popular belief that flirting is healthy and beneficial for mental health, Brianne argues that it is a way to fill an emptiness within oneself by taking energy from others. Drawing from her personal experiences and extensive trauma work, she explains how flirting can be a form of energy vampirism, where one seeks validation and attention to escape their own discomfort.Brianne shares candid stories from her own life, including her year-long...
2024-07-1516 min
Secret LifeThat Safe Relationship: The Human Security BlanketSometimes, the relationships we hold onto for comfort can be the very things that prevent us from reaching our true potential. In this week's episode of the Secret Life Podcast, Brianne Davis-Gantt shares her powerful journey of letting go and finding her purpose. From a decade-long relationship that provided security but stifled her dreams, to a thriving career in acting and coaching, Brianne's story is a testament to the transformative power of stepping into the unknown.Tune in for an inspiring discussion on finding your purpose, pushing through fear, and the transformative power of letting go.
2024-07-0815 min
Secret LifeThe Power of the PauseIn this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others.🔑 Episode Keywords -- Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Hea...
2024-07-0114 min
Secret LifeEmotional IncestIn this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest occurs when a child's energy is inappropriately directed to fulfill the emotional needs of a parent, rather than the other way around.Brianne shares her personal experiences and professional insights, highlighting the long-term consequences of emotional incest, including developmental, emotional, and relational issues. She provides clear signs that indicate...
2024-06-2421 min
Secret LifeThe Magical Closure Talk: It Isn't RealIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the elusive concept of closure. She passionately dismantles the myth of closure, describing it as a "motherfucking scam" and a fantasy that keeps people stuck in the past. Brianne urges listeners to accept the end of relationships as they are and to move forward without seeking that one final conversation or moment that promises to make everything okay.Brianne shares personal experiences and real-life examples, emphasizing that true closure comes from within. She highlights the importance of letting go and moving on, rather than holding...
2024-06-1716 min
Secret LifeSelf-PreservationIn this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic...
2024-06-1018 min
Secret LifeThe 6 Types of BoundariesIn this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being.Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious atta...
2024-06-0321 min
Secret LifeThe Cocoon Stage: A Journey Through SolitudeIn this transformative episode of the Secret Life Podcast, join host Brianne Davis-Gantt as she guides us through the seldom-discussed but crucial "cocoon stage" of healing. She describes it as a period of introspection and solitude following a significant life event, such as a loss or a personal revelation, where one must be gentle with themselves during the transformation from who they were into who they are becoming.Brianne shares her personal experience, emphasizing the importance of embracing this phase without rushing, despite its challenges. She candidly discusses the feelings of confusion, questioning, and the necessity of...
2024-05-2718 min
Secret LifeSilent Strength: The Grey Rock ApproachOn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny...
2024-05-2014 min
Secret LifeEvolve or Die: Winning the Game of LifeIn this transformative episode of the Secret Life Podcast, Brianne Davis-Gantt dives deep into the essence of personal growth with a compelling discussion on the necessity of evolution in life. Brianne challenges the traditional metrics of success, revealing that true victory in life isn't about material wealth or outward appearances, but about the continuous journey of evolving as a person.With her trademark blend of raw honesty and tough love, Brianne shares her insights into the pitfalls of stagnation and the dangers of remaining trapped in past traumas. She confronts the harsh reality faced by those who...
2024-05-1313 min
Secret LifeCycle Breakers: Ending Generational TraumaIn this profound episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the world of cycle breakers, those courageous individuals who stand up against generational trauma and say, "This ends with me." Brianne, a self-proclaimed cycle breaker, shares her passionate journey and the honor she feels in disrupting the traumatic genetic imprint that has been passed down through her family line.Listeners will join Brianne as she discusses the challenges and triumphs of breaking cycles of dysfunction, from recognizing unhealthy family dynamics to actively working to change inherited behaviors. She addresses the pain of becoming...
2024-05-0623 min
Secret LifeSilence is the Ultimate BoundaryIn this reflective episode of the Secret Life Podcast, Brianne Davis-Gantt invites listeners to explore the profound power of silence as a boundary. With her signature candor, Brianne delves into the challenging realization that sometimes, despite our best efforts to communicate and express our boundaries, the healthiest option is to embrace silence.Brianne shares her personal journey of discovering that silence isn't just a lack of words, but a deliberate choice to protect oneself from emotional terrorism. It's a lesson in self-preservation and the ultimate assertion of one's autonomy in the face of those who refuse to...
2024-04-2915 min
Secret LifeLiar, LiarIn this gripping episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the deceptive world of liars, sharing her personal encounters with the spectrums of dishonesty. From the natural liar, whose falsehoods are a coping mechanism, to the pathological liar, who believes their own fabrications, and the chilling psychopath, whose lies are tools of manipulation, Brianne dissects the motivations and behaviors that define these deceivers.Through her exploration, Brianne reflects on her past as a "natural liar," the survival tactics born from low self-worth and trauma. She provides a compelling analysis of how...
2024-04-2218 min
Secret LifeThe Narcissist Among UsIn this revealing episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the complex and often misunderstood world of narcissism. With candid vulnerability, she shares her own experiences and tendencies, offering a personal touch to a topic that affects many. Brianne unpacks the traits of narcissism, from the subtle to the overt, and explores the root causes that can lead to these behaviors, including childhood trauma and familial patterns.Listeners will gain a deeper understanding of how narcissists operate, the impact they have on relationships, and the ways in which they manipulate reality. Brianne doesn't shy...
2024-04-1523 min
Secret LifeGrief & LossIn this heart-wrenching episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the raw and tender world of grief and loss. With the recent passing of a dear soul from her life, Brianne navigates the complex emotions that come with such a profound loss. She shares her personal struggle with the numbness that follows unexpected tragedy and the layers of pain that accompany the end of cherished relationships.Brianne bravely confronts the reality that grief operates on its own timeline, acknowledging the frustration and impatience that arise when the heart is not ready to process...
2024-04-0816 min
Secret LifeAbandonmentIn this profound episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on an emotional journey through the landscape of abandonment. With unflinching honesty, she opens up about the raw sting of emotional abandonment, a phenomenon that has recently shaken her world, her clients, and the community at large. Brianne explores the pain and core wounds that surface when we feel left behind, discarded, or ignored, and questions the very notion of abandonment in adulthood.She meticulously walks us through the stages of abandonment trauma, from the initial shock and confusion to the eventual empowerment and...
2024-04-0124 min
Secret LifeLove Bombing!In this enthralling episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the intoxicating yet perilous world of love bombing. With the precision of an emotional detective, Brianne dissects the manipulative tactics of love bombers, sharing her own past as both the perpetrator and the recipient of this seductive strategy. She exposes the lure of intense affection and the hollow promises that often leave a trail of confusion and hurt.Brianne equips listeners with the signs to watch out for, from excessive compliments to premature declarations of love, and dives into the psychology...
2024-03-2523 min
Secret LifeSitting in the UnknownIn this compelling installment of the Secret Life Podcast, join Brianne Davis-Gantt as she delves into the uncomfortable but transformative space of sitting in the unknown. Sharing her own current personal struggle, Brianne candidly discusses the challenges of navigating uncertainty in relationships and life decisions. She reflects on the torment of not having clear answers and the instinctive urge to escape the discomfort through distraction or quick fixes.Brianne's vulnerability shines as she recounts past experiences where surrendering to the unknown led to unexpected and beautiful outcomes. She emphasizes the importance of building resilience by resisting the...
2024-03-1817 min
Secret LifeRed FlagsIn this riveting, Brianne Davis-Gantt confronts the warning signs we often overlook in relationships: the infamous red flags. With the acuity of a seasoned detective, Brianne unpacks the subtle and not-so-subtle signals that foreshadow trouble ahead. She shares anecdotes from her clients' experiences in the murky waters of dating, marriage, and even friendships, providing a comprehensive look at the red flags that surface in various types of relationships.Brianne doesn't just stop at the obvious – she digs deeper into the nuanced red flags like the misuse of therapeutic language as a form of love bombing, the dangers of...
2024-03-1124 min
Secret LifeTaking Accountability For Your ActionsIn this eye-opening episode of Secret Life Podcast, Brianne Davis-Gantt tackles the elusive and often avoided topic of accountability. With the passion of a seasoned coach who's seen it all, Brianne dives into the stories we tell ourselves to dodge responsibility and the victim mentality that ensnares so many. She shares her own struggles with saying "I'm sorry" and the transformative power of owning one's actions.Brianne dissects the excuses and justifications that keep us from acknowledging our role in our misfortunes. She challenges listeners to examine their relationships and life choices, urging them to stop pointing...
2024-03-0415 min
Secret LifeUnrealistic Expectations of YourselfIn this revelatory episode of the Secret Life Podcast, Brianne Davis-Gantt confronts the pervasive challenge of unrealistic expectations we place upon ourselves. With the wisdom of someone who has navigated the treacherous path of self-improvement, Brianne dissects the notion that life must be fair, that opportunity should appear, and that personal growth should be rewarded with immediate, tangible benefits.Brianne shares a poignant conversation with a client struggling to reconcile the work they've done with the expectations of where they should be. She questions the rationale behind the belief that eight months of effort should undo 22 years...
2024-02-2613 min
Secret LifeConfusing Intensity For IntimacyIn this enthralling installment of the Secret Life Podcast, Brianne Davis-Gantt delves deep into the often-confused realms of intensity and intimacy. With the precision of a seasoned guide, she navigates the tumultuous waters where the thrill of a new relationship can easily be mistaken for a genuine connection. Brianne unravels the complex ties between our nervous systems and our need for intense experiences, revealing how this quest for a high can lead us astray.Through candid discussions with her clients and personal reflections, Brianne dissects the allure of the passionate, all-consuming love that movies and myths have...
2024-02-1916 min
Secret LifeNever Underestimate TraumaIn this profound episode of Secret Life Podcast, Brianne Davis-Gantt confronts the underestimated force of trauma and its pervasive influence on our lives. With unflinching honesty, Brianne delves into the myriad ways trauma manifests, from addictions and toxic relationships to relentless pursuits of success and material possessions. Through a powerful narrative, she shares a gripping intervention story, shedding light on trauma's role in substance abuse and the often overlooked emotional wounds beneath.Join Brianne as she emphasizes the importance of facing our past pains and the dangers of trivializing our experiences by comparing them to others'. She...
2024-02-1214 min
Secret LifeToxic Long-Term FriendshipsDive into a raw and transformative journey with Brianne Davis-Gantt on this week's Secret Life Podcast, where she exposes the harsh reality of enduring toxic friendships. Brianne pulls no punches as she explores the reasons we cling to long-term relationships that drain our spirit and violate our boundaries. With her characteristic candor, she shares the signs of unhealthy friendships, from friends who can't rejoice in your success to those who emotionally manipulate or abandon you when you need them most.Through personal anecdotes and professional insights, Brianne guides listeners through the process of recognizing these detrimental patterns...
2024-02-0519 min
Secret LifeToxic PositivityIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the pervasive culture of toxic positivity and the misconception that positive thinking alone can heal deep-seated trauma. With her trademark blend of passion and authenticity, Brianne challenges the societal pressure to maintain a facade of happiness, arguing that true healing requires us to confront and feel our pain, not mask it with forced optimism. From vision boards to mantras, she debunks the myths that often hinder our emotional growth and advocates for a more honest approach to our inner struggles. Listen in as Brianne shares heartfelt stories...
2024-01-2915 min
Secret LifePorn: The Intimacy Killer - Fantasy vs. RealityExplore the complex dynamics of intimacy in the latest episode of the Secret Life Podcast with host Brianne Davis-Gantt. Join the candid conversation as she delves into the impact of pornography on relationships, shedding light on how it can blur the lines between fantasy and reality. Brianne shares personal insights and stories from her journey, questioning the effects of widespread exposure to explicit content on emotional and physical connections. Tune in to uncover thought-provoking perspectives on the evolving landscape of intimacy in the digital age.#SecretLifePodcast #IntimacyTalks #SecretLife #Relationships #IntimacyRevealed_____If you or...
2024-01-1514 min
Secret LifeF- Resolutions! Lasting Change Means You Gotta Feel the PainIn this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the concept of lasting change, emphasizing the need to embrace pain and the journey of evolution. Sharing personal experiences, she challenges the conventional idea of New Year's resolutions and encourages listeners to focus on continuous improvement rather than setting unrealistic goals. Brianne advocates for leaning into discomfort and discusses how pain can be a catalyst for profound personal growth.#SecretLifePodcast #EmbraceTheJourney #ChangeThroughPain #EvolveEveryday #LastingChange #NewYearRealTalk #NoResolutions #PodcastWisdom #RawAndReal #SelfImprovementJourney #TransformativeTalk #BeyondResolutions #RealisticGoals #PodcastInspiration #PainfulGrowth #2024Evolution #AuthenticSelf #BreakTheResolutionCycle #TrueTransformation #NewYearReflectionsIf you or anyone...
2024-01-0815 min
Secret LifeEmotional Currency: The Real Wealth in RelationshipsIn this exciting new direction for the show, Brianne opens up about the often-overlooked concept of emotional currency in relationships. Drawing from her 19-year marriage, she challenges societal norms that prioritize financial contributions over emotional support. Brianne shares personal experiences and explores how emotional currency, the value one brings to a relationship through emotional fulfillment, is equally, if not more, important than monetary contributions. Listeners who already know Brianne will find this episode a fresh and insightful take on relationships, while new listeners are invited to join the candid conversation about love, life, and the real wealth in connections.
2024-01-0111 min
Secret LifeBrianne: I Hate Change & Introducing The New Episode FormatThe Secret Life Podcast takes a bold turn in this episode as host Brianne confronts her fear of change and announces a significant shift in the show's format. After three years of sharing secrets and fostering a supportive community, Brianne opens up about the emotional challenges of letting go and the difficulty of navigating endings. Candidly discussing the overwhelming demands of her flourishing career and personal life, she recounts the pivotal 2 a.m. realization that sparked a profound decision. As the podcast undergoes a transformation, Brianne expresses both excitement and nervousness about the upcoming changes, assuring listeners that the...
2023-12-2514 min
Secret LifeBest Of: Brianne Davis — Crushing Dyslexia, ADHD & Publishing a BookEver since she was little, Brianne Davis had the belief that she wasn’t smart because she struggled with standardized testing due to her dyslexia and ADHD. Those negative voices of doubt and shame plagued her no matter how successful, abundant, or happy she was. As she peeled away the layers of the false self she created to protect her, her unique talent, voice, and purpose came into the light. Just days before releasing her debut novel, Brianne shares her journey and the gift of showing up for yourself despite your fears.Continuing our Best Of series, we...
2023-10-2330 min
Secret LifeBest Of - Jana Kramer: Compare & DespairIt doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence.________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to share...
2023-05-0830 min
Secret LifeBianca: I’m Addicted To Social MediaLikes, Love, and Lipstick: The Ups and Downs of Social Media Addiction -- Brianne and Bianca dive into the world of social media and its impact on self-expression, addiction, and attention-seeking behavior. They offer valuable insights into the authenticity of social media, the harm it can have on mental health, and the obsession with external image. With a focus on being true to oneself, the hosts provide valuable advice to younger generations on how to use social media mindfully and not let it consume one's life. Join Bianca and Brianne in this insightful and serious conversation about the impact...
2023-04-1026 min
Secret LifeKatie: Not Skinny EnoughStudies have shown that the majority of New Year's resolutions focus on weight loss and getting into shape, which can be triggering for those individuals who are struggling with an eating disorder or who are at risk of developing an eating disorder.Brianne and Katie look at social media's power on women, their bodies, and the drive to be sexually desirable. Katie shares how her eating disorder started when she was a college athlete and how she's changed her relationship with food.If you or anyone you know struggles with an eating disorder, there is he...
2022-01-0322 min
Secret LifeLindsay Pt. 2: An Emotional Affair Three Weeks After The Debt Was DiscoveredFollow Up to Episode #77 - [Trigger Warning: This episode touches on the subjects of sexual assault and trauma.] Suppose you’re a long-time listener of the show. In that case, you know that often the initial secret the guest shares is just the tip of the iceberg. Many times, as Brianne asks the next question, more secrets (some buried for decades or thought would never be shared) are revealed. Lindsay was one of those guests. However, the disclosure came after the first episode was released. Lindsay courageously shares a repressed sexual assault memory and a recent emotional affair that almo...
2021-12-2036 min
Secret LifeAdam Fout: The Whack-A-Mole Phenomenon—From Alcohol & Drugs to Food & SexWhen you restrict on one type of addiction, you must watch for another addiction to take its place. It's a widespread occurrence that most addicts can identify with. Taking away the drink, drug or relationship isn't the solution; it only stops the destructive behavior. It's what's underneath the addiction and addressing the "why" that we start to heal. Like many people, there were addictions like food and sex that preceded the alcohol and drug addiction that happened later and were first addressed. But the feelings and thoughts were still there. Adam Fout and Brianne discuss the phenomenon of cross...
2021-10-0435 min
Secret LifeBrianne & Mark: Year One Wrap UpOne incredible year and sixty-four episodes later, Brianne Davis and Mark Gantt discuss some of the takeaways they've had—the breakthroughs, the breakdowns, and the gratitude for this incredible journey._____TOPICS IN THIS EPISODE INCLUDE gratitude, attitude, self-care, body image, podcasts, self-love, addiction, recovery, sex & love addiction, taboo subjects, courage, freedom, and happiness.______If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.To find out more information about Brianne's book Secret Life of a...
2021-08-0931 min
Secret LifeKamala Jones: Fibroids—The Secret Women Don't ShareKamala Jones and Brianne Davis share their stories and struggle with fibroids and major surgery. Something that is very common, but rarely talked about. The National Institutes of Health estimates that 80% of all women will develop uterine fibroids at some point during their lives. Because many women don't experience any symptoms, it's possible the incidence of uterine fibroids is even higher. Fibroids are considered benign or noncancerous but can make life painful.Kamala Jones is a sitcom actress and acrylic artist living between Scottsdale and Los Angeles. Connect with Kamala Instagram | Acrylic Artist______
2021-07-2628 min
Finally ready to growAdvice from a Hollywood SEX & LOVE addict (Brianne Davis)From bringing compelling characters to life on screen as an actor, calling the shots behind the scenes as a director and producer, lending her thoughts and opinions to the podcast airwaves, and even penning her debut literary work, Brianne Davis has emerged in the entertainment industry as a powerhouse female creative in 2021.
In film and television, Brianne most recently starred on the History Channel’s “Six” (2016-18). The ambitious drama followed Navy SEAL Team Six, whose mission to eliminate a Taliban leader in Afghanistan goes awry when they uncover a U.S. citizen working as a jihadist fighter with the terror...
2021-06-2339 min
Secret LifeBumble: Swiping Right Into My AddictionDating apps are a $3 Billion industry with over 270 Million users worldwide. And for an addict of any variety—a dangerous place to swipe.April found herself falling for the first man she swiped right on. What ensued was a year-long “relationship” that consisted of the two recording their sexual encounters and little else.Shortly after, she heard our episode with Olivia Munn; she listened to Brianne’s story in episode #1. For the first time in her life, she heard her story and realized that she wasn’t alone. April is now attending meetings of Sex and Love A...
2021-03-2236 min
Secret LifeJana Kramer: Compare and DespairIt doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence.________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to share...
2021-02-1530 min
Secret LifeBrianne Davis: Crushing Dyslexia, ADHD & Publishing a BookEver since she was little, Brianne Davis had the belief that she wasn’t smart because she struggled with standardized testing due to her dyslexia and ADHD. No matter how successful, abundant or happy she was, those negative voices of doubt and shame plagued her. As she peeled away the layers of the false self she created to protect her, the unique talent, voice, and purpose have come into the light. With just days ahead of releasing her debut novel, Brianne shares her journey and the gift of showing up for yourself despite your fears. ______If...
2021-02-0830 min
Secret LifeMark: Money—From Debt to AbundanceDebting and underearning were destroying Mark’s relationships, career, and ultimately his sanity. With 20 years of sobriety, he found himself at yet another bottom. Underearning wasn’t just about an inability to pay his bills; it was a more profound belief that he wasn’t ever going to get what he desired. As he uncovered, discovered, and discarded the shame he carried around his money issues, Mark found the willingness to own his talents, speak his truth and created a stronger relationship with his wife. TV, feature and commercial writer/director Mark Gantt produces the Secret Life podcast...
2020-11-2331 min
Secret LifeBrianne Davis: I'm a Recovering Sex and Love AddictI had this dark hole I was trying to fill with outside things. I couldn't stop even when I desperately wanted to. When I walked into my first meeting almost ten years ago, I was a shell of a person. As I listened to people share about this thing called sex and love addiction, tears started to form in my eyes when I said I was a newcomer. I was crying not out of sadness but an overwhelming feeling of hope. Every day I see people at the lowest of lows. They are clawing their way out f...
2020-08-0219 min
Secret LifeTell Me Your Secret (Trailer)They say you're only as sick as your secrets. My name is Brianne Davis-Gantt. Every Monday on Secret Life Podcast, I pull back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from Hollywood celebrities to anonymous guests. They share their true confessions of love, sex, addiction, food, money, and hidden taboo topics that are often hilarious, uplifting, and hopeful. With over a decade of recovery, I seek to create an intimate and safe space for my guests to bare their souls and uncover the truth. By releasing our shame, we can find a true connection, and...
2020-07-2900 min