Shows
Secret LifeParental Alienation vs. Justified EstrangementIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out to those who choose to distance themselves from toxic parental relationships, Brianne explores the complexities of family dynamics and the emotional toll they can take on children.Brianne passionately discusses the distinction between parental alienation—where one parent intentionally undermines a child's relationship with the other—and justified estrangement, which occurs when children make the conscious choice to distance themselves from an abusive or toxic parent. Drawing from her own...2025-05-0519 min
Secret LifeExcessive Screen TimeIn the latest episode of our podcast, we tackle a topic that resonates with many: excessive screen time. In an age where our devices are an extension of ourselves, the impact of social media and digital distractions is becoming increasingly evident. Host M. Brianne Davis Gant candidly shares her personal experiences with screen addiction and its detrimental effects on mental health, particularly depression.Brianne opens the episode by expressing her disdain for social media, describing it as a force that "sucks the life out of me." This sentiment is not uncommon, as many individuals find themselves scrolling...2025-04-2813 min
Secret LifeAntisocial Personality Disorder (ASPD)In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex and often misunderstood realm of antisocial personality disorder (ASPD) and highly functioning sociopaths. With a candid and engaging approach, Brianne delves into the traits that define these individuals, highlighting how they may seamlessly blend into society while harboring a lack of empathy and moral disregard.Throughout the episode, Brianne shares fascinating insights and real-life examples, emphasizing that many people with ASPD are not the violent criminals often portrayed in media but rather everyday individuals who manipulate and exploit for personal gain. She...2025-04-2117 min
Secret LifeScarcity DatingIn this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of "scarcity dating." With a bold and unapologetic approach, she challenges the mindset that there is only one perfect partner out there for each of us. Brianne passionately argues that with over 8.2 billion people on the planet, the idea of a singular soulmate is not only unrealistic but also rooted in fear and scarcity thinking.Throughout the episode, Brianne shares her own experiences and insights, emphasizing the importance of self-connection and self-worth in the dating process. She encourages listeners to approach...2025-04-1423 min
Secret LifeHealing the Father WoundIn this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the often-overlooked topic of the "father wound." She candidly explores how a father's absence—be it physical or emotional—can severely impact a child's self-image and self-worth. Brianne shares her own experiences and insights, shedding light on the various forms a father wound can take, including neglect, rejection, and emotional abuse.Throughout the episode, Brianne discusses the long-lasting effects of the father wound, such as low self-esteem, insecurity, and difficulties in forming healthy relationships. She emphasizes the importance of recognizing these wounds and...2025-04-0716 min
Secret LifeHealing the Mother WoundIn this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often-painful topic of the "mother wound." She explores how a mother's emotional unavailability can profoundly affect a child's ability to form healthy relationships and develop a secure attachment style. Brianne shares her own experiences and observations, highlighting the signs of a mother wound, such as emotional neglect, criticism, and manipulation through guilt.Throughout the episode, Brianne emphasizes the importance of recognizing and addressing these wounds, not only for personal healing but also for the sake of future generations. She discusses the impact...2025-03-3117 min
Secret LifeSelf-Indulgence vs. Self-CareIn this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the often misunderstood concept of self-care versus self-indulgence. She boldly asserts that true self-care is not glamorous or Instagram-worthy; rather, it consists of the unfabulous activities that contribute to our long-term well-being. Brianne challenges listeners to reconsider what self-care really means, emphasizing that it involves proactive choices that promote mental and physical health over time.Join Brianne as she shares personal anecdotes and relatable examples to illustrate the difference between self-care and self-indulgence. From budgeting and financial responsibility to the importance of routine, she...2025-03-2419 min
Secret LifeThe Narcissistic FatherIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the complex and often painful dynamics of having a narcissistic father. Drawing from personal experiences and extensive research, Brianne reveals how narcissism can manifest as a trauma response rooted in childhood. She discusses the layers of false identity that shield the true self and the profound impact this has on both the narcissist and their children.Brianne outlines the key characteristics of narcissistic fathers, including their self-centeredness, emotional manipulation, and the unhealthy expectations they place on their children. She provides poignant examples of...2025-03-1720 min
Secret LifeDoom ScrollingIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive habit of doom scrolling, a behavior that has become alarmingly common in our digital age. Brianne shares her observations of individuals, including a 21-year-old who starts and ends her day with endless scrolling through negative news and social media, highlighting the detrimental effects this habit has on mental health.Brianne defines doom scrolling as the compulsive consumption of negative content, driven by a misguided need to stay informed. She explores how this cycle of negativity feeds anxiety, depression, and a sense of...2025-03-1012 min
Secret LifeBorderline Personality Disorder (BPD)This week on the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often misunderstood world of Borderline Personality Disorder (BPD). She breaks down the complexities of this chronic personality disorder, which is characterized by emotional regulation difficulties, fear of abandonment, and turbulent relationships. With a focus on the four distinct types of BPD—quiet, impulsive, petulant, and self-destructive—Brianne sheds light on how these variations manifest in behavior and emotional responses.Listeners will gain insight into the signs and symptoms of BPD, including intense mood swings, self-harm tendencies, and struggles with self-identity. Brianne emph...2025-03-0320 min
Secret LifeEmotional BluntingWhat happens when you know you should feel something but just... don't? In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked phenomenon of emotional blunting. Brianne shares her personal journey of discovery surrounding this term, revealing the symptoms that include a lack of emotional reactions, mental fog, and feelings of disconnection from others.Through candid discussions, she explores how emotional blunting can stem from trauma, prolonged use of antidepressants, and various mental health disorders. Brianne highlights the importance of recognizing these signs and understanding that emotional blunting is not merely a...2025-02-2414 min
Secret LifeWhy People CheatWhy do people cheat? In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex motivations behind infidelity. She reveals startling statistics that highlight the prevalence of cheating, including the surprising fact that many who cheat rate their marriages as happy. Brianne challenges conventional notions of cheating, discussing how emotional affairs, flirting, and even pornography can all be considered forms of betrayal.Through personal anecdotes and insights gained from her own journey of recovery from sex and love addiction, Brianne explores the underlying emptiness that drives individuals to seek validation outside...2025-02-1725 min
Secret LifeEmotional NumbingAre you tired of feeling emotionally numb and disconnected from yourself and others? In this raw and revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the pervasive issue of emotional numbing. She explores the myriad ways people escape their feelings, from overworking and partying to excessive social media use and obsessive planning. Brianne shares personal anecdotes and insights, shedding light on how these behaviors serve as coping mechanisms to avoid deeper emotional pain.Join Brianne as she unpacks the concept of the "numbing iceberg," illustrating how beneath the surface of these distractions lies...2025-02-1017 min
Secret LifeBetrayal TraumaHave you ever experienced the deep pain of betrayal, whether from a loved one, a friend, or even an institution? In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the complex and often overlooked topic of betrayal trauma. She uncovers the four distinct types of betrayal trauma—parental, intimate partner, institutional, and interpersonal—and shares real-life examples that illustrate how these betrayals can leave lasting scars on our psyche.Brianne recounts poignant stories of individuals grappling with the aftermath of betrayal, highlighting how these experiences can lead to a cascade of emotional and...2025-02-0322 min
Secret LifeMother Hunger: Enmeshment With Your MotherAre you feeling the weight of emotional entanglement with your mother? In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the concept of "Mother Hunger" and the complexities of enmeshment. Unpacking the insidious nature of this emotional bond, Brianne explains how it can masquerade as nurturing while actually hindering personal growth and independence. With raw honesty, she shares personal anecdotes and insights that resonate with many who find themselves still tethered to their mothers long into adulthood.Join Brianne as she explores the detrimental effects of enmeshment on relationships and personal...2025-01-2725 min
Secret LifeHealthy Online DatingAre you navigating the complex world of online dating and seeking guidance on how to do it healthily? In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt shares her expertise and personal experiences to help you master the art of online dating. Discover the do's and don'ts, learn how to set boundaries, and understand the difference between dating and relationships. Brianne offers practical tips on pacing yourself, choosing the right dating platform, and trusting your instincts to ensure a safe and fulfilling dating experience.Join us as we explore the importance of being honest...2025-01-2027 min
Secret LifeJust Be...Are you struggling to stay present and just be in the moment? In this introspective episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the art of being present and how it can lead to personal growth and a more fulfilling life. Drawing from her personal journey and experiences, Brianne shares valuable insights and practical tips on how to embrace the present, overcome distractions, and cultivate mindfulness. Discover how limiting technology, focusing on one task at a time, and practicing gratitude can enhance your connection with yourself and others.Brianne delves into the challenges of being...2025-01-0619 min
Secret LifeThe Truth Will Set You Free, But First it Will Kick Your A$$Are you ready to face the truth and transform your life? In our latest episode, Brianne Davis-Gantt dives deep into the power of honesty and how it can set you free. As we approach 2025, it's time to confront the secrets holding us back and embrace personal growth. Join us for a candid discussion on the importance of accountability and self-discovery. Tune in now and start your journey towards a more authentic and fulfilling life. Let's make 2025 the year of truth and transformation!If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or...2024-12-3010 min
Secret LifeLimerence: An Involuntary Obsession with Another PersonAre you caught in the throes of what feels like love at first sight? You might be experiencing limerence, a powerful emotional state that can mimic true love. In our latest podcast episode, we dive deep into the world of limerence, exploring its addictive nature and how it differs from genuine love. Join Brannne Davis-Gantt as she shares her personal journey and offers insights into breaking free from this cycle. Discover the signs of limerence and learn how to cultivate real, lasting connections. Tune in now for an enlightening discussion that could change your perspective on love._____2024-12-2316 min
Secret LifeOur Biggest Struggle is Our Strongest AssetIn this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the profound idea that our greatest struggles can become our most valuable assets. Drawing from her own journey through recovery and self-discovery, Brianne shares how hitting rock bottom was the catalyst for finding her true purpose. She invites listeners to reflect on their own lives, urging them to confront the fears and challenges that hold them back.Brianne delves into the complexities of addiction and trauma, emphasizing the importance of doing the core work necessary for healing. She recounts her own transformation from a...2024-11-1813 min
Secret LifeNavigating Post-Traumatic Relationship Syndrome (PTRS)In this illuminating episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often overlooked world of Post Traumatic Relationship Syndrome (PTRS). She sheds light on the deep scars left by toxic breakups, explaining how they can lead to a form of trauma similar to PTSD. Brianne reveals the nuances of PTRS, a condition that arises from enduring long-term emotional, mental, or physical abuse in relationships, and discusses how it can prevent individuals from moving forward and forming new, healthy connections.Brianne passionately explains the symptoms of PTRS, such as sexual dysfunction, insomnia, self-blame, anxiety...2024-11-1116 min
Secret LifeWelcome The Dark DaysIn this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for befriending those moments of sadness and struggle, viewing them not as obstacles, but as necessary steps towards personal growth and emotional release. Brianne draws from her own experiences and therapeutic insights to encourage listeners to welcome these challenging times, emphasizing that they are essential for true healing and self-discovery.Brianne challenges the societal pressure to constantly pursue happiness, highlighting the dangers of toxic positivity and the...2024-11-0410 min
Secret LifeCovert Narcissist: A Wolf in Sheep's ClothingIn this gripping episode of the secretlifepodcast@icloud.com Life Podcast, host Brianne Davis-Gantt delves into the shadowy realm of covert narcissism, exposing the subtle yet destructive behaviors of these master manipulators. Often disguised as the most unassuming individuals, covert narcissists are the wolves in sheep's clothing, wreaking havoc within families and relationships while maintaining a facade of innocence and victimhood. Brianne unpacks the traits of these hidden narcissists, highlighting their penchant for playing the victim, their hypersensitivity to criticism, and their ability to reverse any situation to make it about themselves.Listeners are guided through the...2024-10-2819 min
Secret LifeAddiction is Not Just a Trauma ResponseIn this eye-opening episode of the secretlifepodcast@icloud.com Life Podcast, host Brianne Davis-Gantt tackles the pervasive myths surrounding addiction, dissecting the belief that trauma alone is the root cause. Brianne passionately argues that addiction is a genetic disorder, a disease embedded within our DNA, passed down through generations. With raw honesty, she shares her journey through sex and love addiction recovery, emphasizing that while trauma can exacerbate addiction, it is not the sole cause. She highlights the importance of a comprehensive treatment plan, likening it to managing a chronic illness such as diabetes or cancer.Brianne...2024-10-2114 min
Secret LifeGossiping is a False Form of IntimacyIn this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the deceptive allure of gossip and how it masquerades as intimacy. Brianne delves into the psychology behind why we gossip, highlighting the false sense of connection it creates and the toxicity it breeds in our relationships. She shares personal insights and client anecdotes to illustrate how gossiping stems from a desire to feel part of something, often rooted in dysfunctional family dynamics.Brianne makes a compelling case for distinguishing between venting and gossiping, offering practical advice on how to recognize and avoid the latter...2024-10-1412 min
Secret LifeAddiction Doesn’t Happen in a Vacuum: It’s a Family DiseaseAddiction is often seen as an individual struggle, but what if we told you it's a family disease? In the latest episode of the Secret Life Podcast, host Brianne Davis-Gantt pulls back the curtain on the complex web of addiction, revealing how it affects not just the individual, but the entire family system. Addiction doesn't happen in a vacuum. The roles each family member plays can contribute to the creation and perpetuation of addictive behaviors. Whether it's enabling, codependency, or emotional incest, these dynamics can create a breeding ground for addiction. Brianne, with her years of experience in recovery...2024-10-0713 min
Secret LifeCodependency is a B*tchIn this latest episode, Brianne Davis-Gantt delves into the intricate and often misunderstood world of codependency. Drawing from her own experiences and professional insights, Brianne explores the various types of codependent personalities, from the passive to the anorexic codependent, and the challenges they face in their relationships and daily lives. She reveals the destructive patterns of behavior that codependents often fall into, such as people-pleasing, over-scheduling, and boundary issues, and offers practical advice on how to break free from these cycles.Brianne emphasizes the importance of self-care, establishing boundaries, and recognizing one's own worth independent of others...2024-09-3020 min
Secret LifeSuccess Doesn't Equal HappinessIn our latest episode, Brianne Davis-Gantt challenges the notion that success equates to happiness. Drawing from her own experiences and those of her clients, Brianne delves into the emptiness that often accompanies external achievements. She shares a powerful analogy about the seemingly perfect exteriors of Beverly Hills mansions hiding chaotic interiors, paralleling how outward success can mask inner turmoil.Brianne emphasizes the importance of redefining success from material and external validations to internal peace, connection, and self-intimacy. She provides practical questions to help listeners re-examine their relationships with money, achievement, and recognition. Through this introspective journey, Brianne...2024-09-2320 min
Secret LifeOverextending Yourself Is Self-AbuseIn this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding career, motherhood, and personal life, highlighting how saying "yes" too often can lead to self-abuse and burnout. Brianne delves into the emotional and physical toll of constantly being on the go, exploring how this behavior stems from a fear of not being enough and the societal pressures to always be productive.Brianne discusses the importance of recognizing when you're overextending yourself and offers practical advice on how...2024-09-1617 min
Secret LifeTaking AccountabilityIn a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accountability. Hosted by Brianne Davis-Gantt, this episode dives deep into the transformative power of owning our actions and words.Through candid reflections and personal anecdotes, Brianne delves into the societal stigma around admitting wrongs and how stubbornness and pride can hinder emotional and spiritual growth. She emphasizes the importance of self-accountability and how it can lead to a more authentic and fulfilling life. Tune in...2024-09-0915 min
Secret LifeFantasyIn this riveting episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intoxicating and often destructive world of fantasy relationships. She explores how these relationships, fueled by unrealistic expectations and superficial attractions, can lead to emotional turmoil and self-sabotage. Brianne dissects the behaviors and red flags that characterize fantasy relationships, from love bombing and trauma bonding to the avoidance of real intimacy and responsibility.Brianne also shares practical advice on how to recognize and break free from the cycle of fantasy relationships. She emphasizes the importance of setting realistic expectations, developing a strong sense of...2024-09-0221 min
Secret LifeFearful AvoidantIn this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment style desperately crave connection but simultaneously fear intimacy, creating a paradox that feels like nails on a chalkboard. Brianne dissects the behaviors, underlying anxieties, and emotional struggles that characterize fearful avoidants, from their tendency to engage in casual relationships to their difficulty in maintaining long-term bonds.Brianne also discusses how modern technology and instant gratification exacerbate avoidant behaviors, making genuine human connection even more challenging. She provides practical tools...2024-08-2615 min
Secret LifeDismissive AvoidantIn this compelling episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the intricacies of dismissive avoidant attachment styles. Exploring how this challenging attachment style manifests in relationships, Brianne dissects the behaviors and underlying fears that drive dismissive avoidance. From the initial love-bombing phase to the eventual emotional withdrawal, she explains how dismissive avoidants prioritize independence and suppress their emotions, making it difficult for partners to connect on a deeper level.Brianne also contrasts dismissive avoidants with fearful avoidants, highlighting the distinct ways they handle intimacy and relationships. She provides valuable insights on recognizing the...2024-08-1918 min
Secret LifeSelf-SabotageHave you ever found yourself on the brink of growth, only to revert to old, destructive habits? If so, you're not alone. In the latest episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the topic of self-sabotage, exploring how our fear of the unknown often keeps us stuck in familiar, yet harmful, patterns. She shares her personal journey of overcoming sex and love addiction, emphasizing that real growth comes from pushing through discomfort and doing the hard work, even when it feels unbearable.Brianne also discusses the concept of internal family systems, explaining how...2024-08-1215 min
Secret LifeTrauma BondingIn this episode of the Secret Life podcast, host Brianne Davis-Gantt delves into the complex world of trauma bonding. Learn about the seven stages of trauma bonding, from the intoxicating love-bombing phase to the difficult acceptance stage. Brianne provides insights on how to identify and navigate these emotionally draining relationships, and contrasts them with authentic, healthy bonds. Tune in to gain a deeper understanding of how trauma bonds form and how to protect yourself from them.🔑 Episode Keywords -- Trauma Bonding, Love Bombing, Emotional Abuse, Dismissive Avoidance, False Intimacy, Toxic Relationships, Gaslighting, Relationship Stages, Emotional Dependency, Rollercoaster Rel...2024-08-0521 min
Secret LifeMastering Emotional RegulationIn this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brianne explores the importance of managing and responding to our emotions in a healthy way.From understanding the difference between feelings and emotions to practical steps for self-regulation, this episode is packed with actionable advice. Brianne also touches on the generational cycle of emotional dysregulation and offers tips for teaching children how to manage their emotions effectively.Don't miss this essential discussion on breaking the cycle of emotional dysregulation...2024-07-2919 min
Secret LifeThe Relationship Trap: The Marriage & Baby FantasyAre you caught in the relationship trap? This week's episode of the Secret Life podcast dives deep into the marriage and baby fantasy, exploring why forcing commitment can lead to more problems than solutions.Host Brianne Davis-Gantt shares real-life cases and personal experiences to debunk the myth that hitting societal milestones will solve all your problems. From recognizing red flags to understanding the importance of mental health, this episode is packed with valuable insights.Don't miss out on this eye-opening discussion. Listen now to learn how to build healthier relationships and focus on your personal...2024-07-2221 min
Secret LifeFlirting is a Trauma ResponseIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the controversial and often misunderstood topic of flirting as a trauma response. Contrary to popular belief that flirting is healthy and beneficial for mental health, Brianne argues that it is a way to fill an emptiness within oneself by taking energy from others. Drawing from her personal experiences and extensive trauma work, she explains how flirting can be a form of energy vampirism, where one seeks validation and attention to escape their own discomfort.Brianne shares candid stories from her own life, including her year-long...2024-07-1516 min
Secret LifeThat Safe Relationship: The Human Security BlanketSometimes, the relationships we hold onto for comfort can be the very things that prevent us from reaching our true potential. In this week's episode of the Secret Life Podcast, Brianne Davis-Gantt shares her powerful journey of letting go and finding her purpose. From a decade-long relationship that provided security but stifled her dreams, to a thriving career in acting and coaching, Brianne's story is a testament to the transformative power of stepping into the unknown.Tune in for an inspiring discussion on finding your purpose, pushing through fear, and the transformative power of letting go.2024-07-0815 min
Secret LifeThe Power of the PauseIn this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others.🔑 Episode Keywords -- Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Hea...2024-07-0114 min
Secret LifeEmotional IncestIn this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest occurs when a child's energy is inappropriately directed to fulfill the emotional needs of a parent, rather than the other way around.Brianne shares her personal experiences and professional insights, highlighting the long-term consequences of emotional incest, including developmental, emotional, and relational issues. She provides clear signs that indicate...2024-06-2421 min
Secret LifeThe Magical Closure Talk: It Isn't RealIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the elusive concept of closure. She passionately dismantles the myth of closure, describing it as a "motherfucking scam" and a fantasy that keeps people stuck in the past. Brianne urges listeners to accept the end of relationships as they are and to move forward without seeking that one final conversation or moment that promises to make everything okay.Brianne shares personal experiences and real-life examples, emphasizing that true closure comes from within. She highlights the importance of letting go and moving on, rather than holding...2024-06-1716 min
Secret LifeSelf-PreservationIn this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic...2024-06-1018 min
Secret LifeThe 6 Types of BoundariesIn this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being.Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious atta...2024-06-0321 min
Secret LifeThe Cocoon Stage: A Journey Through SolitudeIn this transformative episode of the Secret Life Podcast, join host Brianne Davis-Gantt as she guides us through the seldom-discussed but crucial "cocoon stage" of healing. She describes it as a period of introspection and solitude following a significant life event, such as a loss or a personal revelation, where one must be gentle with themselves during the transformation from who they were into who they are becoming.Brianne shares her personal experience, emphasizing the importance of embracing this phase without rushing, despite its challenges. She candidly discusses the feelings of confusion, questioning, and the necessity of...2024-05-2718 min
Secret LifeSilent Strength: The Grey Rock ApproachOn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny...2024-05-2014 min
Secret LifeEvolve or Die: Winning the Game of LifeIn this transformative episode of the Secret Life Podcast, Brianne Davis-Gantt dives deep into the essence of personal growth with a compelling discussion on the necessity of evolution in life. Brianne challenges the traditional metrics of success, revealing that true victory in life isn't about material wealth or outward appearances, but about the continuous journey of evolving as a person.With her trademark blend of raw honesty and tough love, Brianne shares her insights into the pitfalls of stagnation and the dangers of remaining trapped in past traumas. She confronts the harsh reality faced by those who...2024-05-1313 min
Secret LifeCycle Breakers: Ending Generational TraumaIn this profound episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the world of cycle breakers, those courageous individuals who stand up against generational trauma and say, "This ends with me." Brianne, a self-proclaimed cycle breaker, shares her passionate journey and the honor she feels in disrupting the traumatic genetic imprint that has been passed down through her family line.Listeners will join Brianne as she discusses the challenges and triumphs of breaking cycles of dysfunction, from recognizing unhealthy family dynamics to actively working to change inherited behaviors. She addresses the pain of becoming...2024-05-0623 min
Secret LifeSilence is the Ultimate BoundaryIn this reflective episode of the Secret Life Podcast, Brianne Davis-Gantt invites listeners to explore the profound power of silence as a boundary. With her signature candor, Brianne delves into the challenging realization that sometimes, despite our best efforts to communicate and express our boundaries, the healthiest option is to embrace silence.Brianne shares her personal journey of discovering that silence isn't just a lack of words, but a deliberate choice to protect oneself from emotional terrorism. It's a lesson in self-preservation and the ultimate assertion of one's autonomy in the face of those who refuse to...2024-04-2915 min
Secret LifeLiar, LiarIn this gripping episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the deceptive world of liars, sharing her personal encounters with the spectrums of dishonesty. From the natural liar, whose falsehoods are a coping mechanism, to the pathological liar, who believes their own fabrications, and the chilling psychopath, whose lies are tools of manipulation, Brianne dissects the motivations and behaviors that define these deceivers.Through her exploration, Brianne reflects on her past as a "natural liar," the survival tactics born from low self-worth and trauma. She provides a compelling analysis of how...2024-04-2218 min
Secret LifeThe Narcissist Among UsIn this revealing episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the complex and often misunderstood world of narcissism. With candid vulnerability, she shares her own experiences and tendencies, offering a personal touch to a topic that affects many. Brianne unpacks the traits of narcissism, from the subtle to the overt, and explores the root causes that can lead to these behaviors, including childhood trauma and familial patterns.Listeners will gain a deeper understanding of how narcissists operate, the impact they have on relationships, and the ways in which they manipulate reality. Brianne doesn't shy...2024-04-1523 min
Secret LifeGrief & LossIn this heart-wrenching episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the raw and tender world of grief and loss. With the recent passing of a dear soul from her life, Brianne navigates the complex emotions that come with such a profound loss. She shares her personal struggle with the numbness that follows unexpected tragedy and the layers of pain that accompany the end of cherished relationships.Brianne bravely confronts the reality that grief operates on its own timeline, acknowledging the frustration and impatience that arise when the heart is not ready to process...2024-04-0816 min
Secret LifeAbandonmentIn this profound episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on an emotional journey through the landscape of abandonment. With unflinching honesty, she opens up about the raw sting of emotional abandonment, a phenomenon that has recently shaken her world, her clients, and the community at large. Brianne explores the pain and core wounds that surface when we feel left behind, discarded, or ignored, and questions the very notion of abandonment in adulthood.She meticulously walks us through the stages of abandonment trauma, from the initial shock and confusion to the eventual empowerment and...2024-04-0124 min
Secret LifeLove Bombing!In this enthralling episode of the Secret Life Podcast, Brianne Davis-Gantt pulls back the curtain on the intoxicating yet perilous world of love bombing. With the precision of an emotional detective, Brianne dissects the manipulative tactics of love bombers, sharing her own past as both the perpetrator and the recipient of this seductive strategy. She exposes the lure of intense affection and the hollow promises that often leave a trail of confusion and hurt.Brianne equips listeners with the signs to watch out for, from excessive compliments to premature declarations of love, and dives into the psychology...2024-03-2523 min
Secret LifeSitting in the UnknownIn this compelling installment of the Secret Life Podcast, join Brianne Davis-Gantt as she delves into the uncomfortable but transformative space of sitting in the unknown. Sharing her own current personal struggle, Brianne candidly discusses the challenges of navigating uncertainty in relationships and life decisions. She reflects on the torment of not having clear answers and the instinctive urge to escape the discomfort through distraction or quick fixes.Brianne's vulnerability shines as she recounts past experiences where surrendering to the unknown led to unexpected and beautiful outcomes. She emphasizes the importance of building resilience by resisting the...2024-03-1817 min
Secret LifeRed FlagsIn this riveting, Brianne Davis-Gantt confronts the warning signs we often overlook in relationships: the infamous red flags. With the acuity of a seasoned detective, Brianne unpacks the subtle and not-so-subtle signals that foreshadow trouble ahead. She shares anecdotes from her clients' experiences in the murky waters of dating, marriage, and even friendships, providing a comprehensive look at the red flags that surface in various types of relationships.Brianne doesn't just stop at the obvious – she digs deeper into the nuanced red flags like the misuse of therapeutic language as a form of love bombing, the dangers of...2024-03-1124 min
Secret LifeTaking Accountability For Your ActionsIn this eye-opening episode of Secret Life Podcast, Brianne Davis-Gantt tackles the elusive and often avoided topic of accountability. With the passion of a seasoned coach who's seen it all, Brianne dives into the stories we tell ourselves to dodge responsibility and the victim mentality that ensnares so many. She shares her own struggles with saying "I'm sorry" and the transformative power of owning one's actions.Brianne dissects the excuses and justifications that keep us from acknowledging our role in our misfortunes. She challenges listeners to examine their relationships and life choices, urging them to stop pointing...2024-03-0415 min
Secret LifeUnrealistic Expectations of YourselfIn this revelatory episode of the Secret Life Podcast, Brianne Davis-Gantt confronts the pervasive challenge of unrealistic expectations we place upon ourselves. With the wisdom of someone who has navigated the treacherous path of self-improvement, Brianne dissects the notion that life must be fair, that opportunity should appear, and that personal growth should be rewarded with immediate, tangible benefits.Brianne shares a poignant conversation with a client struggling to reconcile the work they've done with the expectations of where they should be. She questions the rationale behind the belief that eight months of effort should undo 22 years...2024-02-2613 min
Secret LifeConfusing Intensity For IntimacyIn this enthralling installment of the Secret Life Podcast, Brianne Davis-Gantt delves deep into the often-confused realms of intensity and intimacy. With the precision of a seasoned guide, she navigates the tumultuous waters where the thrill of a new relationship can easily be mistaken for a genuine connection. Brianne unravels the complex ties between our nervous systems and our need for intense experiences, revealing how this quest for a high can lead us astray.Through candid discussions with her clients and personal reflections, Brianne dissects the allure of the passionate, all-consuming love that movies and myths have...2024-02-1916 min
Secret LifeNever Underestimate TraumaIn this profound episode of Secret Life Podcast, Brianne Davis-Gantt confronts the underestimated force of trauma and its pervasive influence on our lives. With unflinching honesty, Brianne delves into the myriad ways trauma manifests, from addictions and toxic relationships to relentless pursuits of success and material possessions. Through a powerful narrative, she shares a gripping intervention story, shedding light on trauma's role in substance abuse and the often overlooked emotional wounds beneath.Join Brianne as she emphasizes the importance of facing our past pains and the dangers of trivializing our experiences by comparing them to others'. She...2024-02-1214 min
Secret LifeToxic Long-Term FriendshipsDive into a raw and transformative journey with Brianne Davis-Gantt on this week's Secret Life Podcast, where she exposes the harsh reality of enduring toxic friendships. Brianne pulls no punches as she explores the reasons we cling to long-term relationships that drain our spirit and violate our boundaries. With her characteristic candor, she shares the signs of unhealthy friendships, from friends who can't rejoice in your success to those who emotionally manipulate or abandon you when you need them most.Through personal anecdotes and professional insights, Brianne guides listeners through the process of recognizing these detrimental patterns...2024-02-0519 min
Secret LifeToxic PositivityIn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the pervasive culture of toxic positivity and the misconception that positive thinking alone can heal deep-seated trauma. With her trademark blend of passion and authenticity, Brianne challenges the societal pressure to maintain a facade of happiness, arguing that true healing requires us to confront and feel our pain, not mask it with forced optimism. From vision boards to mantras, she debunks the myths that often hinder our emotional growth and advocates for a more honest approach to our inner struggles. Listen in as Brianne shares heartfelt stories...2024-01-2915 min
Secret LifePorn: The Intimacy Killer - Fantasy vs. RealityExplore the complex dynamics of intimacy in the latest episode of the Secret Life Podcast with host Brianne Davis-Gantt. Join the candid conversation as she delves into the impact of pornography on relationships, shedding light on how it can blur the lines between fantasy and reality. Brianne shares personal insights and stories from her journey, questioning the effects of widespread exposure to explicit content on emotional and physical connections. Tune in to uncover thought-provoking perspectives on the evolving landscape of intimacy in the digital age.#SecretLifePodcast #IntimacyTalks #SecretLife #Relationships #IntimacyRevealed_____If you or...2024-01-1514 min
Secret LifeF- Resolutions! Lasting Change Means You Gotta Feel the PainIn this episode of the Secret Life Podcast, Brianne Davis-Gantt dives into the concept of lasting change, emphasizing the need to embrace pain and the journey of evolution. Sharing personal experiences, she challenges the conventional idea of New Year's resolutions and encourages listeners to focus on continuous improvement rather than setting unrealistic goals. Brianne advocates for leaning into discomfort and discusses how pain can be a catalyst for profound personal growth.#SecretLifePodcast #EmbraceTheJourney #ChangeThroughPain #EvolveEveryday #LastingChange #NewYearRealTalk #NoResolutions #PodcastWisdom #RawAndReal #SelfImprovementJourney #TransformativeTalk #BeyondResolutions #RealisticGoals #PodcastInspiration #PainfulGrowth #2024Evolution #AuthenticSelf #BreakTheResolutionCycle #TrueTransformation #NewYearReflectionsIf you or anyone...2024-01-0815 min
Secret LifeEmotional Currency: The Real Wealth in RelationshipsIn this exciting new direction for the show, Brianne opens up about the often-overlooked concept of emotional currency in relationships. Drawing from her 19-year marriage, she challenges societal norms that prioritize financial contributions over emotional support. Brianne shares personal experiences and explores how emotional currency, the value one brings to a relationship through emotional fulfillment, is equally, if not more, important than monetary contributions. Listeners who already know Brianne will find this episode a fresh and insightful take on relationships, while new listeners are invited to join the candid conversation about love, life, and the real wealth in connections.2024-01-0111 min
Secret LifeBrianne: I Hate Change & Introducing The New Episode FormatThe Secret Life Podcast takes a bold turn in this episode as host Brianne confronts her fear of change and announces a significant shift in the show's format. After three years of sharing secrets and fostering a supportive community, Brianne opens up about the emotional challenges of letting go and the difficulty of navigating endings. Candidly discussing the overwhelming demands of her flourishing career and personal life, she recounts the pivotal 2 a.m. realization that sparked a profound decision. As the podcast undergoes a transformation, Brianne expresses both excitement and nervousness about the upcoming changes, assuring listeners that the...2023-12-2514 min
Secret LifeBest Of: Brianne Davis — Crushing Dyslexia, ADHD & Publishing a BookEver since she was little, Brianne Davis had the belief that she wasn’t smart because she struggled with standardized testing due to her dyslexia and ADHD. Those negative voices of doubt and shame plagued her no matter how successful, abundant, or happy she was. As she peeled away the layers of the false self she created to protect her, her unique talent, voice, and purpose came into the light. Just days before releasing her debut novel, Brianne shares her journey and the gift of showing up for yourself despite your fears.Continuing our Best Of series, we...2023-10-2330 min
Secret LifeBest Of - Jana Kramer: Compare & DespairIt doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence.________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to share...2023-05-0830 min
Secret LifeBianca: I’m Addicted To Social MediaLikes, Love, and Lipstick: The Ups and Downs of Social Media Addiction -- Brianne and Bianca dive into the world of social media and its impact on self-expression, addiction, and attention-seeking behavior. They offer valuable insights into the authenticity of social media, the harm it can have on mental health, and the obsession with external image. With a focus on being true to oneself, the hosts provide valuable advice to younger generations on how to use social media mindfully and not let it consume one's life. Join Bianca and Brianne in this insightful and serious conversation about the impact...2023-04-1026 min
Secret LifeCassie: Sexual Anorexia & Infertility - I Stoped Telling My Partners I Couldn’t Have KidsCassie opens up about the difficult secret she kept from partners for years: her inability to have children due to abnormalities in her ovaries. Her story sheds light on the little-discussed issue of sexual anorexia and the impact it can have on individuals' emotional and sexual lives. Host, Brianne Davis encourages Cassie to seek help and put herself back out there. Through their honest and vulnerable conversation, the importance of honesty, connection, and seeking help is emphasized. This episode is a must-listen for anyone struggling with similar issues and seeking support and understanding._____If you...2023-03-2725 min
Secret LifeTess: I'm a Grateful Recovering AlcoholicGrateful recovering alcoholic Tess shares her journey to sobriety and the role of addiction in coping with chaos. With raw honesty, she delves into the underlying issues driving her drinking and how recovery programs like AA have been a source of support and relatability. Alongside Secret Life host, Brianne Davis-Gantt, they dive into the role of ego in human behavior and how recovery has shifted their focus from self-serving to being of service to others. This thought-provoking episode sheds light on the struggles of addiction and inspires listeners to attend meetings and hear other people's stories to find support...2023-03-1326 min
Secret LifeTess: I'm a Grateful Recovering AlcoholicGrateful recovering alcoholic Tess shares her journey to sobriety and the role of addiction in coping with chaos. With raw honesty, she delves into the underlying issues driving her drinking and how recovery programs like AA have been a source of support and relatability. Alongside Secret Life host, Brianne Davis-Gantt, they dive into the role of ego in human behavior and how recovery has shifted their focus from self-serving to being of service to others. This thought-provoking episode sheds light on the struggles of addiction and inspires listeners to attend meetings and hear other people's stories to find support...2023-03-1126 min
Secret LifeAmelia: I Kept My Abuse As A Child & As An Adult A Secret For YearsHave you ever wanted to share a secret but felt you couldn't? On the Secret Life Podcast, we explore the stories of people who have done just that and how their experience changed their lives. From hearing Brianne Davis talk about her journey in getting sober to listening to Amelia discuss her abusive relationship, we're here to make sure you know you're not alone. Tune in and start your journey to self-acceptance, connection, and freedom today.*Trigger Warning: Please note that this episode contains the topic of suicide. Some people may find it disturbing. _____2023-03-0628 min
Secret LifeGenie: I’m Engaged to a Level One Sex OffenderGenie shares her unique story of falling in love with a level one sex offender.TRIGGER WARNING - This episode contains topics that may be triggering. Listener discretion is advised.In an inspiring and heart-felt discussion, she dives into the complexities of such a relationship, focusing on themes of communication, cycles of abuse, mental health, and remaining hopeful. Genie's story is a powerful reminder to keep an open mind and to be understanding of the struggles faced by those who have made mistakes and are on a journey of redemption. With the help of Brianne...2023-02-0631 min
Secret LifeJohn: I Collect Fake Celebrity Nudes — Over 15,000 of ThemJohn shares his journey with grief and how celebrity photoshop nude fakes have given him solace. He'll discuss how he's been able to cope with writer's block since his mother's death, and how he's hoping to take his hobby to the next level. Tune in for an intimate look into his healing process, and come out with a newfound perspective on grief.Host Brianne Davis provides helpful advice, poignant stories, and plenty of laughter. Join John on this emotional, heartfelt journey to find healing and hope on Secret Life._____If you or anyone...2023-01-3016 min
Secret LifeRachel: I’m a Love Addict and I Was Addicted to a Younger ManRachel shares her inspiring story of how she confronted her struggles with love and sex addiction. With the help of a love addiction specialist, Rachel was able to move from a place of deep lows to a place of hope and healing. Host Brianne Davis also discusses the importance of seeking help, and how powerful it can be to take ownership of one's own behavior and thoughts. This engaging and encouraging episode is a must-listen for anyone seeking support on their journey of healing._____If you or anyone you know is struggling with addiction, depression...2022-12-1926 min
Secret LifeBrianne & Mark: I’m Dr. Jekyll & Mr. Hyde When I’m on My Period and Mark Can’t Fix ItBrianne has struggled with debilitating physical pain and cramps so bad she's laid up in bed three days a month since she was 13 and cannot function normally, accompanied by intense mood swings that often lead to incredibly dark thoughts. During this time of the month, Mark, a recovering co-dependent (Al-Anon), does his best to try and make things better, only to fail time and time again. In the episode, he reveals secrets about how he ties his self-worth to being Brianne's (and his mom's as a kid) knight in shining armor, providing for her in hopes of b...2022-05-0932 min
Secret LifeKatie: Not Skinny EnoughStudies have shown that the majority of New Year's resolutions focus on weight loss and getting into shape, which can be triggering for those individuals who are struggling with an eating disorder or who are at risk of developing an eating disorder.Brianne and Katie look at social media's power on women, their bodies, and the drive to be sexually desirable. Katie shares how her eating disorder started when she was a college athlete and how she's changed her relationship with food.If you or anyone you know struggles with an eating disorder, there is he...2022-01-0322 min
Secret LifeLindsay Pt. 2: An Emotional Affair Three Weeks After The Debt Was DiscoveredFollow Up to Episode #77 - [Trigger Warning: This episode touches on the subjects of sexual assault and trauma.] Suppose you’re a long-time listener of the show. In that case, you know that often the initial secret the guest shares is just the tip of the iceberg. Many times, as Brianne asks the next question, more secrets (some buried for decades or thought would never be shared) are revealed. Lindsay was one of those guests. However, the disclosure came after the first episode was released. Lindsay courageously shares a repressed sexual assault memory and a recent emotional affair that almo...2021-12-2036 min
Secret LifeAdam Fout: The Whack-A-Mole Phenomenon—From Alcohol & Drugs to Food & SexWhen you restrict on one type of addiction, you must watch for another addiction to take its place. It's a widespread occurrence that most addicts can identify with. Taking away the drink, drug or relationship isn't the solution; it only stops the destructive behavior. It's what's underneath the addiction and addressing the "why" that we start to heal. Like many people, there were addictions like food and sex that preceded the alcohol and drug addiction that happened later and were first addressed. But the feelings and thoughts were still there. Adam Fout and Brianne discuss the phenomenon of cross...2021-10-0435 min
Secret LifeBrianne & Mark: Year One Wrap UpOne incredible year and sixty-four episodes later, Brianne Davis and Mark Gantt discuss some of the takeaways they've had—the breakthroughs, the breakdowns, and the gratitude for this incredible journey._____TOPICS IN THIS EPISODE INCLUDE gratitude, attitude, self-care, body image, podcasts, self-love, addiction, recovery, sex & love addiction, taboo subjects, courage, freedom, and happiness.______If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.To find out more information about Brianne's book Secret Life of a...2021-08-0931 min
Secret LifeKamala Jones: Fibroids—The Secret Women Don't ShareKamala Jones and Brianne Davis share their stories and struggle with fibroids and major surgery. Something that is very common, but rarely talked about. The National Institutes of Health estimates that 80% of all women will develop uterine fibroids at some point during their lives. Because many women don't experience any symptoms, it's possible the incidence of uterine fibroids is even higher. Fibroids are considered benign or noncancerous but can make life painful.Kamala Jones is a sitcom actress and acrylic artist living between Scottsdale and Los Angeles. Connect with Kamala Instagram | Acrylic Artist______2021-07-2628 min
Finally ready to growAdvice from a Hollywood SEX & LOVE addict (Brianne Davis)From bringing compelling characters to life on screen as an actor, calling the shots behind the scenes as a director and producer, lending her thoughts and opinions to the podcast airwaves, and even penning her debut literary work, Brianne Davis has emerged in the entertainment industry as a powerhouse female creative in 2021.
In film and television, Brianne most recently starred on the History Channel’s “Six” (2016-18). The ambitious drama followed Navy SEAL Team Six, whose mission to eliminate a Taliban leader in Afghanistan goes awry when they uncover a U.S. citizen working as a jihadist fighter with the terror...2021-06-2339 min
Secret LifeMolestation, Trauma & Sexual OrientationTRIGGER WARNING - This episode contains topics of sexual abuse by a parent and trauma. Some people may find it disturbing. The Secret Life team is committed to engaging in uncomfortable conversations to shed light and hope on some of the darkest topics. Our intention is to create a space for guests and listeners to release the shame attached to situations they had no control over.Amber was just 6 years old when she was molested by her father. A secret she'd kept from her family for over 15 years. Yet when she shared with her mother and sisters...2021-04-2625 min
Secret LifeI'm Obsessed With Big BoobsIs there anything wrong with having a type? Don't we all have a type? That's what makes us unique. No two people have the exact same things that they find attractive. But what if our type becomes an obsession? What if it limits your choices, and you find yourself repeating a cycle of bad decisions because of it? They say marrying for looks or money is never a good thing—so does it have to be about something deeper then? Does having a type cut you off from finding someone whose insides are more than the sum of their ou...2021-04-0524 min
Secret LifeTrinity: The Sexual Predator — My OB-GYN*TRIGGER WARNING - This episode contains topics of sexual assault, trauma, and abortion. Some people may find it disturbing. In another moment of "What the f@#% is wrong with some men," we have a brave survivor who shares her story of being sexually assaulted minutes after giving birth. Was this deep-seated secret fuel on the first for her addictions and suicidal thoughts? Listen to her heartbreaking and ultimately uplifting journey to recovery.Just days ago, on March 26, 2021, USC agreed to pay over $1 bn to over a thousand victims. According to an editorial published in the journal Obstetrics...2021-03-2936 min
Secret LifeBumble: Swiping Right Into My AddictionDating apps are a $3 Billion industry with over 270 Million users worldwide. And for an addict of any variety—a dangerous place to swipe.April found herself falling for the first man she swiped right on. What ensued was a year-long “relationship” that consisted of the two recording their sexual encounters and little else.Shortly after, she heard our episode with Olivia Munn; she listened to Brianne’s story in episode #1. For the first time in her life, she heard her story and realized that she wasn’t alone. April is now attending meetings of Sex and Love A...2021-03-2236 min
Secret LifeThe Mistress: Waiting To Be ChosenWhy do women stay once they find out that the man of their dreams is married? Is the saying true; once a cheater, always a cheater? "But he's different... he says he loves me and will choose me." Cut to years later, and that isn't the case. He stays in the relationship he said he was leaving, with the woman he loathed and left you wanting those years of your life back. Lee has kept this secret from everyone in her life except one person. How can she trust another man again?_________If you or...2021-03-1527 min
Secret LifeThe Myth: Success Will Make You HappyHow many of us have fallen into the trap of seeking material things to fill that hole? Hoping and praying that if we just get this next big job or find the perfect mate, we’ll finally be happy? For Darren, his entire identity was defined by his success; his career, the women he dated and the cars he drove. With the help of a mentor/sponsor, he took a deep dive searching for his own truth, authenticity and self-love. _________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abu...2021-03-0835 min
Secret LifeLove Addict: The Unavailable ManWhat happens when the man you love cheats on you… again and again? Or when his chronic, narcissistic behavior of gaslighting you every time is pushing you farther and farther away from trusting your instincts and your inner voice? This week, Chloe shares the heartbreaking story of a decade-long relationship and her journey of letting go and learning to trust herself once again. _________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to sha...2021-03-0127 min
Secret LifeUn-Happy Ending: Addicted to Massage Parlors for SexMatt blew up his relationship with his fiancé because he couldn't stop going to massage parlors for sex. While attending an in-patient program for sex addiction, he uncovered a pattern of behaviors that stemmed from sexual abuse at the hands of a trusted family friend and an older boy. Listen to Matt's journey as he peels back the layers of shame and dependency and learns to find his truth. ________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com....2021-02-2234 min
Secret LifeJana Kramer: Compare and DespairIt doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence.________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to share...2021-02-1530 min
Secret LifeBrianne Davis: Crushing Dyslexia, ADHD & Publishing a BookEver since she was little, Brianne Davis had the belief that she wasn’t smart because she struggled with standardized testing due to her dyslexia and ADHD. No matter how successful, abundant or happy she was, those negative voices of doubt and shame plagued her. As she peeled away the layers of the false self she created to protect her, the unique talent, voice, and purpose have come into the light. With just days ahead of releasing her debut novel, Brianne shares her journey and the gift of showing up for yourself despite your fears. ______If...2021-02-0830 min
Secret LifeI Hate Being Married SometimesEven the happiest, healthiest marriages require a certain amount of work to stay that way, but it is also common to want out. Some research has even said that not arguing is a bigger red flag than fighting. Arguing in a respectful, productive way can be a positive sign because it means both spouses still care. What lies underneath that argument can vary from person to person. From resentments, depression, fear of abandonment and stress.How do you stay in a marriage when you want to run? When your negative voices are stronger than the outside reality...2021-01-1129 min
Secret LifeBriana Lane: Acting As If—Hollywood SecretsActing can be a devastatingly competitive business, and actors can find themselves saying and doing things they never thought they would. In one of our lighter episodes, Brianne and Briana divulge hilarious secrets about their early careers and the shift needed to be your authentic self. Actress and musician Briana Lane is best known for her recurring roles on NBC's The New Normal, Freeform's Young & Hungry and her portrayal of Brook Lynn Quartermaine on ABC's General Hospital.To connect Briana: Instagram | Twitter | Facebook______TOPICS IN THIS EPISODE INCLUDE Hollywood, acting, actress l...2020-12-0727 min
Secret LifeGratitude: The Key To EverythingOn the heels of the Secret Life podcast releasing its 27th episode and the 4-month mark, host Brianne Davis and husband/producer Mark Gantt express their deepest gratitude and reflect on their positive personal experiences they've had so far. Humbled by all the love and support, they also share feedback, messages, revelations, and inspiration from the hundreds of notes and reviews they've received. A celebration and thank you to the listeners that the show was created for in the first place.TOPICS IN THIS EPISODE INCLUDE gratitude, attitude, self-care, self-love, addiction, recovery, sex & love addiction, taboo subjects...2020-11-2730 min
Secret LifeMark: Money—From Debt to AbundanceDebting and underearning were destroying Mark’s relationships, career, and ultimately his sanity. With 20 years of sobriety, he found himself at yet another bottom. Underearning wasn’t just about an inability to pay his bills; it was a more profound belief that he wasn’t ever going to get what he desired. As he uncovered, discovered, and discarded the shame he carried around his money issues, Mark found the willingness to own his talents, speak his truth and created a stronger relationship with his wife. TV, feature and commercial writer/director Mark Gantt produces the Secret Life podcast...2020-11-2331 min
Secret LifeBrittany Ishibashi: I Hate Being a Mom SometimesWhat they don’t tell you is that when your child is born, a part of you dies and you have to come to terms with this new identity. Brittany Ishibashi and Brianne share their stories of struggling with postpartum, trying to be the perfect mom and finding time for self-care in times of quarantine. The two swap hilarious stories of fantasizing about just walking out the door (with their masks on of course), only to have their child do something insanely adorable, reminding them why it’s all worth it.______Brittany currently stars as Tina...2020-08-2530 min
Secret LifeBrianne Davis: I'm a Recovering Sex and Love AddictI had this dark hole I was trying to fill with outside things. I couldn't stop even when I desperately wanted to. When I walked into my first meeting almost ten years ago, I was a shell of a person. As I listened to people share about this thing called sex and love addiction, tears started to form in my eyes when I said I was a newcomer. I was crying not out of sadness but an overwhelming feeling of hope. Every day I see people at the lowest of lows. They are clawing their way out f...2020-08-0219 min
Secret LifeTell Me Your Secret (Trailer)They say you're only as sick as your secrets. My name is Brianne Davis-Gantt. Every Monday on Secret Life Podcast, I pull back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from Hollywood celebrities to anonymous guests. They share their true confessions of love, sex, addiction, food, money, and hidden taboo topics that are often hilarious, uplifting, and hopeful. With over a decade of recovery, I seek to create an intimate and safe space for my guests to bare their souls and uncover the truth. By releasing our shame, we can find a true connection, and...2020-07-2900 min