Shows
Living LovedEverything Health & Fitness with Erica SavchenkoY'ALL! Today is a BIG day because I have my first ever GUEST! And this guest just so happens to be my best friend! This was SUCH a fun episode and I know that everyone will get something out of our conversation. We Cover:Our personal fitness journeysWhat our diets look likeOur workout split/regimenOur thoughts on Intermittent FastingWhy weight training over cardio?What does it look like to have a healthy relationship with food?Tips for beginners in working outI pray that you leave this convo feeling inspired and ready to jump into h...2021-03-1645 min