Shows
Gutsy Health | Nutrition and MedicineFunctional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without overtaxing it.”Are you feeling drained by chronic illness? We get it - movement can be a powerful healing tool, but when fatigue and pain are constant companions, exercise often falls to the bottom of your to-do list.What if there was a dif...
2024-08-061h 04
Hey Doc! Health TopicsHormone Health - "Hey Doc!" (Ep. 11) The Podcast for Healthy HormonesDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 11 of "Hey Doc!", we tackle hormones! We talk about their vital role in sleep, weight management, appetite, sex, immune system health, and of course- how chiropractic plays an important role in regulating and releasing the right signals for a healthy body. Dr. Valdez talks about his passion: fertility, birth, and breastfeeding, and Dr. Cutler mentions some of his...
2023-06-2259 min
Hey Doc! Health TopicsYour Superhero Origins: Post-Partum Recovery - (Ep. 10) The Podcast for Superhero MomsDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 10 of "Hey Doc!", the doctors reflect on some important concepts for post-partum recovery, connection, and bonding with the new baby. They tackle some of the stigma around post-partum depression (PPD). Dr. Valdez talks about hormones and breastfeeding, and pair discuss a return to sexual intimacy after birth. Dr. Cutler shares some ideas for diet and exercise during the...
2023-06-1458 min
Hey Doc! Health TopicsLabor and Delivery: Badass Birthing - "Hey Doc!" (Ep 9.) The Podcast for Powerful BirthDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 9 of "Hey Doc!", we continue our discussion on pregnancy, delivery, and “connected birth”. Dr. Cutler asks some common questions and the pair work to dispel myths of medicalization, intervention, and inadequacy. Dr. Cutler discusses some great ways dads can contribute and support a mother-led, baby-centric birth, and Dr. Valdez talks about ways to support healthy and normal horm...
2023-06-081h 00
Hey Doc! Health TopicsPrenatal/Pregnancy Health: Badass Birthing - "Hey Doc!" (Ep. 8) The Podcast for Healthy BabiesDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 8 of "Hey Doc!", we begin a three-part series on prenatal/pregnancy health, labor and delivery, and post-partum recovery. This episode explores some of the common cultural and medical misconceptions around building a baby. Dr. Valdez discusses the innate intelligence of the body, and even shares some of the early neurology of babies before birth.Dr. Cutler shows some...
2023-05-3157 min
Hey Doc! Health TopicsSleep - The LEGAL Performance Booster (Ep. 7)In Episode 7 of "Hey Doc!", we talk about the science of sleep! Particularly the neurology involved in healthy sleep cycles, and most important, what you can do to improve the quality of sleep you’re getting. We talk about some low and no-cost habits that will help your body power down and improve your recovery. Dr. Cutler shares some things he’d wished he’d known as a young athlete, and Dr. Valdez gets a little nerdy with neurology. They discuss everything from erectile dysfunction to hormone levels to mineral deficiencies you’ll want to watch out for as you prioriti...
2023-05-241h 01
Hey Doc! Health TopicsToxins, Toxins Everywhere - "Hey Doc!" (Ep. 6) The Podcast for Healthy LivingIn Episode 6 of "Hey Doc!", the two doctors discuss some common sources of environmental toxins and chemicals most people live with daily, and some encouraging and helpful ways to reduce the stress of toxic surroundings. This doesn't have to be expensive or drastic, just incremental and informed. Dr. Valdez discusses some of the common pitfalls of toxicity in pregnancy and breastfeeding, and Dr. Cutler shares ideas for protecting your food supply from harsh pesticides. They conclude with safe, effective ways to help your body heal from toxic loads.
2023-05-231h 01
Hey Doc! Health TopicsEveryone's an Athlete - "Hey Doc!" (Ep. 4) The Podcast for Healthy PeopleDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health. In Episode 5, the pair discusses the concept of wellness, an often overused, catch-all phrase, and delves into how we really know we're healthy. They'll discuss ways to address inflammation and the nature of symptoms. Dr. Cutler shares his thoughts on adaptation, and Dr. Valdez discusses the compression of mortality and staying well when aging. Join the conversation and learn more...
2023-05-1055 min
Hey Doc! Health TopicsEveryone's an Athlete - "Hey Doc!" (Ep. 4) The Podcast for Healthy PeopleDr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 4 of "Hey Doc!", they state 'Everyone's an Athlete', and discuss the basics of optimal breathing, diastasis recti, core stability, and preventing injury. They talk about recovery (including pregnancy and postpartum) the importance of sleep, nutrition, exercise, and the supremacy of the chiropractic adjustment.Dr. Cutler shares practical advice for removing friction in your workout routine, including kids in...
2023-05-0344 min
Hey Doc! Health TopicsEpisode 3 - What is Chiropractic?"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and...
2023-04-2655 min
Hey Doc! Health TopicsEpisode 2 - Introducing Dr. Kaleb Valdez"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and...
2023-04-1952 min
Hey Doc! Health TopicsEpisode 1 - Introducing Dr. CutlerIn our pilot episode, we interview the one-and-only Dr. Bridger Cutler, a Doctor of Chiropractic currently working at Form Fitness and Chiropractic in Lehi, Utah. Dr. Cutler has a Master's degree in Strength and Human Performance, is a 5A State Champion Wrestler, and is passionate about nutrition, fitness, and living healthy in the modern world. He shares some high-level information that will be fleshed out in future episodes of our show, talks about what makes him tick, and shares candid thoughts on how to look, move, and live our best. No matter where you are on your fitness journey, Hey...
2023-04-1056 min
Servant Leadership TodayLaura Heymann – Section 230 and the Future of Free Speech on the InternetIn today’s episode, Rick and Sam are joined by William & Mary law school professor Laura Heymann to discuss Section 230, which recently has been in the news as people across the political spectrum have called for its repeal. The conversation begins by examining the nature and intent of Section 230 and why internet content is treated differently from newspaper or book publishers. The discussion then dives deeper into the implications of Section 230 on the First Amendment and free speech generally, along with the costs and benefits of social media and internet content as it relates to civil discourse.Laura Heymann is Ch...
2021-01-1458 min