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Bridget Nelson

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Cafeteria ChristianCafeteria Christian#322 Saints, Icons, and a Beef with Bridget, w/Erik NelsonEmmy and Natalia are joined by friend of the pod friend of God Erik Nelson to nerd out on the saints and icons and why it matters to know their names and their stories. Not just as histories but for our own understanding of what it means that God is still speaking through saints today as well.    Support us on Patreon: www.patreon.com/cafeteriachristian Follow Erik on Instagram: @sverike  2025-06-241h 03Disrupting PeaceDisrupting PeaceWe Thought We Solved World Peace (Rebroadcast)This week we’re bringing back our very first episode, We Thought We Solved World Peace, from September 2024.When host Bridget Conley was a college student in the 90s, there was this air of optimism. It might sound crazy to say now, but she and her colleagues honestly believed they had solved world peace. In this first episode of Disrupting Peace, Bridget speaks with Yale law professor Sam Moyn and South African activist Mamello about what went wrong in the 90s, and what it would take to turn things around by 2050. Sam Moyn is P...2025-04-2933 minCradled in Hope | Podcast for Grieving Moms | Biblical Hope for Miscarriage, Stillbirth, & Infant LossCradled in Hope | Podcast for Grieving Moms | Biblical Hope for Miscarriage, Stillbirth, & Infant Loss58 | When Grief Comes Home: Supporting a Sibling After Pregnancy Loss | Erin + ColleenJoin us for a hope-filled conversation with Erin Nelson and Colleen Montague from Jessica's House, a dedicated grief support center for children and families. Erin shares her personal journey through loss and how her experiences gave her a passion for supporting others. Colleen provides insights into her role as a therapist and highlights their Heartstrings program, which supports children grieving the loss of a sibling due to pregnancy or infant loss. In their discussion on their new book, When Grief Comes Home, Erin and Colleen explore ways in which grieving parents can effectively support their c...2025-03-0150 minThis Is Me AttitudeThis Is Me Attitude120: God’s Love in the Darkness: Discovering Peace and Beauty Through Trauma With Bridget LynchWhat Today’s Show Is All About Have you felt lost?  Have you felt like not many others will understand your story or what you have been through? These are all things that guest speaker Bridget Lynch mentions in my conversation with her. She goes into her full background story of how she has been in church since the womb, to going through a lot of trauma with her ex husband, to seeing God’s goodness and glory in even the hard seasons, trauma and more. She also mentions her book a few times...2025-02-0544 minThis Is Me AttitudeThis Is Me Attitude111: ​​Encountering Jesus: Overcoming Alcohol Addiction and Finding Purpose With Karina Roman-WallaceIn Today’s episode, I had the privilege of talking with guest speaker, Karina Roman-Wallace. Karina is a child of God, a wife for 18 years, and a mom to 2 boys. She was born in Argentina and came to Boston, Massachusetts when she was 6. Karina met her husband and moved to Worcester, Massachusetts, where she graduated from Worcester State with a bachelor's in sociology and a concentration in women's studies. She also ran a nonprofit for teen parents for 8 years and has now become a financial coach, where she helps families earn more income and become properly protected, de...2025-01-0627 minThis Is Me AttitudeThis Is Me Attitude108: Merry Christmas! 5 Questions to Reflect on as You Step into the New Year with GodI first want to wish you and your family a VERY Merry Christmas. However, that may look like this year for you I hope it is peaceful and enjoyable. I know my holiday will be very low-key with lots of rest as I prepare for my last month of pregnancy. Today it is just me talking and I am pretty excited about it, as i give you 5 reflective questions that i got from Coach Francine and her coaching program email. As mentioned she and I have recorded her episode will be airing at the end of Jan 2025. 2024-12-2316 minThis Is Me AttitudeThis Is Me Attitude106: From Skeptic to Teacher: 3 Simple Steps for Reading and Understanding Your Bible With Claire HuestisIn Today’s episode, Claire explains her journey to Jesus, starting out as a complete atheist who was ready to mock others for believing in God, to having a full-on encounter with him and realizing he’s real, along with his word.  She also gives great insight into how new believers can start reading the Word in sizable, digestible chunks and fully see how much God truly loves them while understanding what is happening in the text. She shows how taking your time in scripture is the way to go. There is no need to rush, God isn’t...2024-12-1648 minThis Is Me AttitudeThis Is Me Attitude105: Step by Step: Becoming the Leader God Called Me to Be, with Christa NicholsIn today's episode Christa and I dive into her story of truly following God step by step. She thoroughly explains her entrepreneurial journey and how God's handprints are in it. You the listener will be able to see her transformation into becoming the leader God has called her to. In hearing Christa's story my hope is it reminds you of two big things, God is always with you, and stepping out in faith is so important and needed. Connect With Christa And Let Her Know What You Thought Of The Show Christa's...2024-12-0930 minWeird Kid VideoWeird Kid VideoCobra (1986)This week, what if Beverly Hills Cop but unintentionally funny and also maybe fascist? We are talking about Cobra (1986).   Directed By George P. Cosmatos. Written and Starring Sylvester Stallone as The Cobra with Bridget Nelson as Ingrid.   Find the movie in your region via Just Watch.   Weird Kid Video is hosted by Keean Murrell-Snape, Kira Jade Oppitz and Brodie McDonald.  Each sold separately.   New full-length episodes every two weeks (or so) with Weird Kid Homework Club in between. Don’t follo...2024-11-272h 18Disrupting PeaceDisrupting PeaceWe Thought We Solved World PeaceWhen host Bridget Conley was a college student in the 90s, there was this air of optimism. It might sound crazy to say now, but she and her colleagues honestly believed they had solved world peace.In this first episode of Disrupting Peace, Bridget speaks with Yale law professor Sam Moyn and South African activist Mamello about what went wrong in the 90s, and what it would take to turn things around by 2050.Sam Moyn is Professor of Law and History at Yale Law School, and co-host of “Digging a Hole: the legal theory podcast.” He’s...2024-09-2433 minArea Code: BataviaArea Code: BataviaRed Hive Market: A Vision of Home Too Big to FailBridget Johnson, a Cuban immigrant, and Thomas Freeman, a Chicago south-side native, shared a dream. But their perspectives on that dream have been drastically different. And complimentary collaboration is exactly what makes Red Hive Market work so well. On this episode of Area Code: Batavia, a conversation with Bridget and Tom about creating a diverse community of artisans, a place that felt for home for their customers, and how they made it through challenging times like the COVID pandemic. This season of Area Code: Batavia is brought to you by Kristine Clemens, a Real Estate...2024-07-2651 minThe Innovating Together PodcastThe Innovating Together PodcastInnovating Together GSV AIRSHOW Fireside Chat with Minerva founder & CEO Ben NelsonIn today's episode of the “Innovating Together” podcast, host Bridget Burns from the University Innovation Alliance engages in a thought-provoking conversation with Ben Nelson, CEO and founder of Minerva. They discuss the significance of durable skills in education amidst the evolving landscape of AI. Ben emphasizes the need for education systems to move beyond binary and linear learning models, advocating for a focus on teaching students how to apply knowledge broadly. This approach ensures that learners can adapt to various challenges, including those posed by AI. The conversation also dives into the practical challenges and opportunities of inte...2024-06-1222 minThe Word on MedicineThe Word on MedicineLife of a PharmacistWe have a wonderful program in store for you this Saturday as The Word on Medicine explores the Life of a Pharmacist: how they are trained and more on what they do. I know you will be amazed at the scope and importance of their influence on your health. This is our second program on pharmacists - the previous one can be found on our website at mcw.edu/surgery. We are joined this Saturday by Dr. George MacKinnon, founding dean and professor of the MCW School of Pharmacy; Bridget Nelson, a soon-to-be pharmacist who is in her last year...2024-03-2448 minThe Healing Soul LLC podcast with host Marybeth Rombach NelsonThe Healing Soul LLC podcast with host Marybeth Rombach NelsonIrish Luck, Blessings & FolkloreToday on the Healing Soul LLC podcast Marybeth Rombach Nelson is going to be talking about Irish Luck, Blessings & FolkloreMy 4th great grandma Bridget Coakley came from Kilkenny Ireland. So, St. Patrick’s Day is special to me & my family.When I think of Irish Luck, I think of 4 leaf Clovers, shamrocks, Irish blessings, Leprechauns, fairies, Irish music & the claddagh ring and Celtic knot.The 4 - leaf clover is lucky for sure!The 1st leaf is Hope, The 2nd leaf is Faith, The 3rd leaf is Love, The 4th leaf is...2024-03-1222 minThe Next Reel Film PodcastThe Next Reel Film PodcastJackie Brown • The Next Reel“Let’s be realistic. Now, sooner or later, they’re going to get around to offering me a plea deal, and you know that. That’s why you are here to kill me.”Jackie Brown Rides High in Tarantino’s Homage to BlaxploitationQuentin Tarantino burst onto the film scene in the 1990s with unique stylistic choices and sharp dialogue. After achieving critical acclaim for Reservoir Dogs and Pulp Fiction, Tarantino turned to Elmore Leonard’s novel Rum Punch for his third directorial effort, Jackie Brown. Set in the seedy underworld of gun runners and bail bondsmen, Jack...2024-03-071h 04Q-Media\'s On DemandQ-Media's On DemandBrent Nelson Mora High School Principal and Bridget Nolan 2-21-24Brent talked about High School conferences and FAFSA information. Bridget is part of FFA and she shared this is National FFA week, also she's on the track and wrestling teams and her future endeavors. 2024-02-2114 minThe Healing Soul LLC podcast with host Marybeth Rombach NelsonThe Healing Soul LLC podcast with host Marybeth Rombach NelsonAngels in Sacred TextToday on the Healing Soul LLC podcast Marybeth Rombach Nelson is going to be talking about Angels in Sacred Text.I bet everyone listening believes in Angels. I sure do, they are our Heavenly helpers. We have a sacred team that we can call upon for hope, protection, spiritual wisdom, healing, guidance, inspiration and so much more.Wow what a list!Happy Birthday to Barbara & Bridget my twin daughters today! Check out my website www.Marybeth333.comAlso my articles in Body Mind Spirit Magazine starting in February 2024.2024-01-3026 minFemale Fight ExperienceFemale Fight ExperienceAbby Nelson - Episode #75We had so many requests for Abby Nelson to come on the pod. She is a head official on IFMA, an executive on the international board, an official on One Championship and many local shows.  She’s a trail blazer and role model for women being the first woman in a number of her roles including ring director. Abby gave us the run down on being an official, dos and don'ts and the best pathway for someone keen to learn more. Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai...2024-01-2555 minCULT and CLASSIC FilmsCULT and CLASSIC FilmsEP 187: REVISITING REVIEWS WITH MARY JO PEHL & BRIDGET NELSON OF MST3K AND RIFFTRAX!In honor of MARY JO PEHL’s new memoir, DUMB DUMB DUMB: MY MOTHER’S BOOK REVIEWS, it’s a special return to our famed episode with MYSTERY SCIENCE THEATER 3000 and RIFFTRAX comedians MARY JO PEHL (Ms. Forrester!) and BRIDGET NELSON (Mr. B Natural!)They join us as we talk SO I MARRIED AN AXE MURDERER (1993) and THE POSITIVELY TRUE ADVENTURES OF A TEXAS CHEERLEADER-MURDERING MOM (1993)! Will these veterans of watching bad movies survive our 90's-riffic double feature? Listen to find out!It's "Relationships are Murder," this week on CULT AND CLASSIC FILMS Podcast!Get MARY JO PEHL’s...2024-01-161h 35The Offshoot PodcastThe Offshoot PodcastMother Removed Children From Public Schools To Home SchoolWith seven children, Bridget Desmukes and her husband, Jeffrey, wanted to give all their offsprings the best education.  They wanted to ensure that their children learned about the world, business, the economy, languages and other cultures. Additionally, they wanted their children to have positive social experiences with other children and educators while at school.  They had their children in the District of Columbia Public School system, which for a while seemed to support their children's needs. The support was not quite there. Some of the children were being bullied, and they were not getting the medical support the...2023-11-1544 minSoftest LoreSoftest LoreSoftest Lore Ep. 6 -10 Dates By Bridget Van der Eyk Interview + Interactive Bookish GameSend us a textFirst interview on Softest Lore woohooo! I had the pleasure of interviewing Bridget Van der Eyk, a brilliant romance author! Join us in discussing the BTS of “10 Dates”. Bridget transports the reader into the scandalous world of "10 Dates" and the intricate environment of socialites. Let's dive right in! And of course, an extreme game of this or that awaits!Synopsis:Libby Evans is a Hollywood socialite and heiress to her great-grandfather’s film production empire, Privileged Pictures. She and her friends are part of the new Hollywood Brat Pack. Anita Yates...2023-11-1019 minTaking the LeadTaking the LeadLee Nelson, University of Nevada – Volleyball EditionOn today's episode of Taking the Lead, MWN Host Bridget Howard sits down with the Head Women's Volleyball Coach at the University of Nevada, Lee Nelson. He’s in his ninth season at the helm of the Pack. Nelson joined Nevada as Head Coach back in 2015 after a three year stint as an assistant coach at the University of Miami. He had previously served as a Wolf Pack assistant coach back in 1999, receiving his master’s degree from Nevada. 2023-10-1833 minThe Healing Soul LLC podcast with host Marybeth Rombach NelsonThe Healing Soul LLC podcast with host Marybeth Rombach NelsonFaeries & ElementalsToday on the Healing Soul LLC Podcast Marybeth Rombach Nelson will be talking about Fairies & Elementals.I don’t know about you, but when I think of Fairies & Elementals, I think of Ireland and the green rolling hills and castles.My 4th great grandmother Bridget Coakley lived in Kilkenny, Ireland. I wonder if she ever saw faeries or elementals in the rolling Irish hills? I guess I'll never know.2023-10-0317 minMoney FeelsMoney Feels35: Mini-Sabbaticals, Stress Leave and BurnoutToday, we're chatting with Danica Nelson about her experience with paid and unpaid leaves, planning for mini sabbaticals and burning out. You're listening to Money Feels! We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.In today's episode, we discuss the following:What is a mini sabbatical?How do you know if this type of leave is for you?How do you know when you're burnt out?How do you ask your e...2023-08-3144 minConversations with Masters: How to Better Understand Your CustomersConversations with Masters: How to Better Understand Your CustomersHear Bridget Nelson, Head of Brand Performance, MassMutualHear how she measures the impact of marketing at the brand level. Learn the benefits of deep-diving into the customer journey, from initial trigger to purchase, to create a relevant presence at each critical decision step. Listen how the customer journey research often opens various avenues of opportunities, knowledge, and dialogue that foster innovation.2023-07-2643 minOff N Beat W/ Clint NelsonOff N Beat W/ Clint Nelson#199 -"Pickleball Pregnancy" | ESPN Now Has Pickleball & Al Pacino Pregnancy Triggers the Morality Clint's gets all up in a arms over Pickelball on ESPN in this edition of Off N Beat W/ Clint Nelson Podcast. Enjoy! In Episode 199, Clint Rambles about: (0:01) ESPN is now showing Pickleball...(bruhh) (3:07) Intro to the podcast (Don't forget to follow the pod on Spotify & subscribe to the channel) (4:18) Al Pacino knocked up 29 year old girlfriend Noor Alfallah. (5:51) Cdrizzle97 takes over with an 3 minute freestyle..what else needs to be said? (9:42) Clint gets back on the Al Pacino Age gap relationship & is it morally irresponsible to have a child at that old of an age? (14:51) "There's a lot to...2023-06-0951 minMovie OublietteMovie OublietteSisters (with Mary Jo Pehl)Writer, actor, comedian and all-round wonderful human being Mary Jo Pehl joins us as we try to untangle the twisted tale of Brian De Palma's Sisters (1972). Starring Margot Kidder (of Superman and The Amityville Horror fame) in the dual roles of demure French Canadian model Danielle and her psychotic, groin-stabby twin Dominique, and Jennifer Salt as the hard-boiled investigative journalist determined to prove the murder she witnessed from her apartment window, Sisters is at once a delirious Hitchcockian fever dream that would define the direction of De Palma's career and dark exposé of the forces ranged against the women's liber...2023-05-3058 minOrdinarily Extraordinary - Conversations with women in STEMOrdinarily Extraordinary - Conversations with women in STEM107. Dr. Ginger Campbell: Palliative Care Physician; MD, BSE Electrical Engineering; MSE Biomedical EngineeringDr. Ginger Campbell is a Palliative Medicine Physician. Prior to Palliative Care, Dr. Campbell was an Emergency Physician. She earned a BSE in Electrical Engineering and an MSE in Biomedical Engineering prior to her MD. Dr. Campbell launched her podcast Brain Science in 2006 and was inducted into the Podcast Hall of Fame in 2022.What do we talk about in this episode?Dr. Campbell shares her experiences in palliative and emergency room medicine. She is in the process of moving from doing palliative care in the US to doing palliative care in...2023-05-171h 06Knights of the BrailleKnights of the BrailleNuclear Frog LegsWe give our book recommendations and show how using something done in real life can lead to inspiration for a TTRPG session. Jesse Bouquet of Viscera by Bridget Nelson Richard Days of Noah by Mark Goodwin Check out "Unseeing Critics" at: https://redcircle.com/shows/02343079-cf45-4fdd-aa31-45d6fb8da57d A podcast on the Blind Knowledge Network: www.blindknowledge.com Podcast Warning and Intro/Outro Credit: Thank You Pepper the Vixen 2023-05-0827 minIrish & Celtic Music PodcastIrish & Celtic Music PodcastFirst Pint with Bridget O'Malley #605My first pint in Ireland this year is to Bridge O’Malley. The second is to the Irish & Celtic Music Podcast #605. Old Blind Dogs, Bua, Norah Rendell, Conor Caldwell, Matt & Shannon Heaton, Enda Reilly, Tommy Fakem, Dervish, Low Lily, Iron Roux, Hot Griselda, Fast & Vengefully, Nick Metcalf, Heavy Blarney, Dàimh GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Subscribe and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2023 This is our way...2023-05-041h 14Morning Soulshine with BridgetMorning Soulshine with BridgetMorning Soulshine with Bridget & Comedian E Boogie A Night of Comedy June 18, 2022Eric Demeche Wade (AKA) E-Boogie is originally from Washington D.C. He loves the Lord and is a born again Christian. The Lord has put him on this earth to make the world Laugh (Proverbs 17:22) He has opened up for some of the top Gospel artist such as Fred Hammond, Donnie McClurkin, Marcus D. Wiley, Lee Williams & The Spiritual QC's, Rickey Dillard, Jonathan Nelson, Tasha Cobbs, Jekalyn Carr, Dorinda Clark Cole, Stacy Lattisaw, Forever Jones, William Becton, and Jay Moss.  He has performed on BET COMICVIEW, (TCT)TOTAL CHRISTIAN TELEVISION and for many churches such as Jehovah Jireh Christian Fell...2022-08-041h 08The Untitled Music PodKastThe Untitled Music PodKastEPISODE 022 - Serge GainsbourgThis one is dedicated to our listeners in France! Pardon my laughable attempts at utilizing your language. We know you are out there and we love you. Merci de votre attention ! Our subject was a French singer, songwriter, poet, painter, actor, and provocateur. He was renowned scandal and his diverse artistic output. He is a legend in France and a cult figure in America. PRE INTRO: Whitney Houston Meets Serge Gainsbourg on the popular variety show Champs-Elysées [hosted by Michel Drucker] (1986) INTRO MONTAGE: "L'eau à la bouche" - single release (1960)"Je N'avais Qu'un Seul Mot A...2022-06-1035 minVideo Games WeeklyVideo Games WeeklyRifftrax: The Game! - Video Games WeeklyCharch and Andy are in the studio to talk all things video games, including Bridget Nelson and Kevin Murphy to talk about Rifftrax: The Game, then Sam Charchian joins to discuss games including MLB The Show 22, Tiny Tina's Wonderlands, and more.2022-05-0449 minNextWave Private EquityNextWave Private EquityHow PE can use the “See, Solve, Scale” entrepreneurial process to screen investmentsDanny Warshay, Executive Director of the Nelson Center for Entrepreneurship at Brown University, explores how the “See, Solve, Scale” entrepreneurial process can help PE investors screen potential investments. Partnering with a private equity (PE) firm has become especially attractive for founders of lower and middle market companies that aim for transformational, sustainable growth. As active and engaged investors, PE brings not only capital, but specialized industry expertise and experience, and generally a large network of professionals and operating resources. But to which entrepreneurs and founders is private capital flowing and what factors are influencing those investment decisions? 2022-03-3123 minThe Innovating Together PodcastThe Innovating Together PodcastInterview with President Thomas Hudson, President of Jackson State UniversityJackson State University President Thomas Hudson, J.D., joined Bridget Burns and Doug Lederman in this week's episode of the Innovating Together Podcast. There have been 12 presidents in JSU’s 144-year history, and President Hudson is only the second alumnus president, which he believes is an advantage. President Hudson said, “It shortens the learning curve when it comes to alumni relations.” He has been affiliated with JSU all of his life before taking on several roles in the administration. He was appointed interim president at JSU when the pandemic was just on the horizon. President Hudson said, “Maintain the focus on...2022-02-2825 minOne and One PodcastOne and One PodcastSteven JohnstonSteven Johnston played basketball at Fairfield University from 2012-2015 and now runs his own basketball training company "No Days Off".  He talks about growing up in Stamford, Connecticut, how he got into basketball, and his high school career that involved 3 different schools and re-classifying.  Steve discusses his recruiting process, why he chose to walk-on at Fairfield University, getting cut as a Freshman, but staying on the team as a Team Manager and a practice player, and his work ethic that led him to suit up the final game and earn a spot on the team as a Sophomore.  He the...2022-02-091h 31Download Incredible Full Audiobooks in Mystery, Thriller & Horror, HorrorDownload Incredible Full Audiobooks in Mystery, Thriller & Horror, HorrorPlunge Hill: A Case Study and The Castle: The Eden Book Society Book 3 and 4 by J. M. Mcvulpin, Chuck ValentinePlease visithttps://thebookvoice.com/podcasts/1/audiobook/501141to listen full audiobooks. Title: Plunge Hill: A Case Study and The Castle: The Eden Book Society Book 3 and 4 Series: #3 of Eden Book Society Author: J. M. Mcvulpin, Chuck Valentine Narrator: Walter Chidlow Format: Unabridged Audiobook Length: 6 hours 27 minutes Release date: November 25, 2021 Genres: Horror Publisher's Summary: Collecting the next two books in the Eden Book Society series: Plunge Hill and The Castle. Plunge Hill: In 1972, during the chaotic days of miners strikes and the three-day week, Bridget Brix Shipley moves to Plunge Hill to start her new job as a medical secretary at the l...2021-11-256h 27Off N Beat W/ Clint NelsonOff N Beat W/ Clint NelsonEP.74. "Bridget Phetasy On JRE Blames Men for Not Valuing Her "PRIME" . PLUS: Men & Paternity Leave"In Episode 74, (0:01) In Episode 1725 of Joe Rogan Experience W/ Bridget Phetasy. Thinks there should be a "Special Place In Hell" for Men who wasted her "Prime"..And Women's Fertile Window...Is it someone else's responsibility to care about something you didn't value at the time? ...(31:45)Should Men get Paternity Leave? Does it Ingrain a "Lazy Incentive" in Men? And More...Full Video Below:https://youtu.be/J6a0I8HyD_I2021-10-2953 minOff N Beat W/ Clint NelsonOff N Beat W/ Clint NelsonEP.74. Bridget Phetasy On Joe Rogan Blames Men for Not Valuing Her "PRIME" . PLUS: Men & Paternity Leave.In Episode 74, (0:01) In Episode 1725 of Joe Rogan Experience, Bridget Phetasy thinks there should be a "Special Place In Hell" for Men who wasted her "Prime"..And Women's Fertile Window...Is it someone else's responsibility to care about something you didn't value at the time? ...(31:45)Should Men get Paternity Leave? Does it Ingrain a "Lazy Incentive" in Men? And More...Full Video Below:https://youtu.be/J6a0I8HyD_I2021-10-2953 minBridget Denae: Phenomenal PeopleBridget Denae: Phenomenal PeopleThe Father of the Nation: Nelson MandelaThe Father of the Nation, a Survivor, and a Legend in his own time. The Power of Nelson Mandela is what truly made him a Phenomenal Person.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0811 min