Shows
Barhigh Media PodcastHow To Start A Business With FriendsIn this episode we're diving deep into the world of starting a business with your buddies. It's all about turning those "Wouldn't it be cool if..." conversations into reality. We've got the inside scoop from friends who've walked this path and are eager to share the highs, the lows, and everything in between.
Here's what we're chatting about:
From Friends to Founders: We're kicking things off by exploring how to shift from friend mode to business mode without losing the fun. It's all about finding that sweet spot where...2023-12-221h 12
Barhigh Media PodcastHow To Start An In Person Podcast (Tips, Tricks & Things To Consider)We're diving into something pretty exciting in our latest episode – the switch from at home podcasting to in person podcasting It's a whole new world, and we're here to share the journey with you.
Here’s the Lowdown:
The Big Move: We're talking about how stepping into a studio can really amp up your podcast.
Studio Vibes: Ever wonder what it takes to set up a podcast studio that feels just right? We're spilling all the secrets.
Tech Talk: We get into the nitty-gritty of mics, connections, and all that tech stuff
How much...2023-12-0943 min
Barhigh Media PodcastGrowing on Instagram with Ethan ShawDiscover strategies for growing on instagram with Ethan Shaw!
We learn the secrets to Instagram success in this episode as Ethan Shaw shares his expertise on growing a personal brand. Ethan grew his following to 170k in under a year, so he's got some secrets to spill. Dive into niche selection, content creation, and the power of self-accountability for crafting viral videos. Discover monetization challenges, the art of being brandable, and the crucial role of consistency in the dynamic social media landscape.
Key Takeaways for Growing On Instagram:
Optimize growth by...2023-11-2458 min
Barhigh Media PodcastA Beginner's Guide to Vlogging: How to Start and Grow Your VlogWelcome to the latest episode of the Barhigh Media podcast! Today, we're talking about vlogging, and why you should consider starting your own vlog. We cover everything from choosing your niche, to equipment recommendations, tips for filming and editing, and even strategies for growing and monetizing your vlog. We share the importance of niche selection for vlogging, and offer tips for choosing your niche, as well as our personal recommendations for camera, microphone, and editing software. So if you've ever wanted to start vlogging, grab a cup of coffee and join us for this episode!
2023-11-1046 minBarhigh Media PodcastBuilding Your Personal Brand: Insights from Rodrigo NewtonJoin us for an inspiring episode featuring Chef Rodrigo Newton, a successful personal trainer, chef, and cannabis expert. Discover how Rodrigo harnessed his passions to build a flourishing career, and gain valuable insights for your own journey as a freelancer or small business owner. Learn from his experiences in organizing exclusive cannabis-infused dining events, collaborating with diverse companies on impactful campaigns, and establishing his own business. Rodrigo, an influential figure and entrepreneur, shares invaluable wisdom on achieving self-employment, embracing flexibility, and cultivating a fulfilling career that aligns with your passions. Tune in and unlock the secrets to success in...2023-10-2743 minBarhigh Media PodcastFreelancing: Benefits, Challenges, and Tips for Freelancers with ADHDIn this episode of Barhigh Media podcast, we explore the world of freelancing and discuss its rise in popularity as a result of COVID-19. We provide insights into the benefits of freelancing, including flexibility, higher income potential, and the ability to choose projects and clients. We also discuss how freelancing can be a better fit for individuals with ADHD and share tips for maximizing productivity and managing symptoms. Additionally, we offer solutions to common challenges faced by freelancers, such as inconsistent work and income, self-discipline, and maintaining a healthy work-life balance. Tune in to gain valuable insights and practical...2023-10-131h 00Barhigh Media PodcastHow To Have A Growth-Based Mindset with Dope ChiefWelcome to The Barhigh Media Podcast! In this exciting episode, we dive into the world of artistry with our special guest, Dope Chief. Join us as we explore the transformative power of perseverance, positive thinking, and continuous learning in the journey of a full-time artist. Dope Chief shares invaluable insights into overcoming challenges in the art industry and offers guidance for aspiring artists and creatives. Through his experiences, we uncover the significance of perseverance, positive thinking, and continuous learning in the art industry. Be inspired to unlock your true potential, embrace a positive mindset, and fuel your creativity.
2023-09-291h 25Barhigh Media PodcastDealing With Imposter SyndromeIn this episode of the BarHigh Media Podcast, we discuss the common phenomenon of imposter syndrome and how it affects creatives and freelancers. We define imposter syndrome and discuss its psychological aspects, as well as provide questions to help determine if you are experiencing it. We share our personal experiences with imposter syndrome and how it has affected our careers. We also provide strategies for overcoming imposter syndrome, such as normalizing feelings, challenging negative self-talk, and seeking support from mentors or peers. Remember, you are not alone in your struggles, and there are ways to overcome imposter syndrome. Tune...2023-09-1558 minBarhigh Media PodcastSelf Promotion & Marketing Yourself with Patrick James ClarkNeed to learn how to create self promotional content? In this episode, we sit down with Patrick James Clark, a full-time freelance musician, to discuss his journey of leaving a traditional job to pursue a career in music. We talk about how he deals with the inconsistent income that comes with being self-employed, and how he stays motivated. Patrick also shares his thoughts on managing finances and the biggest lesson he has learned from working for himself.
As a musician, Patrick heavily promotes himself online to create a community around his music. In this episode, he shares how he...2023-09-151h 10Barhigh Media PodcastOptimizing Your Skills: How To Take Your Freelance Game to the Next LevelWelcome to BarHigh Media Podcast, where we share our experience and expertise to help freelancers and small business owners take their craft to the next level. Our goal is to offer practical tips and insights into business development and media production. As a team of passionate creatives, we aim to inspire and encourage our community to grow and connect. Join us as we discuss our experiences and share practical advice for a successful freelance career.
This episode was recorded on Riverside. Try out Riverside now with our link!👉 https://riverside.fm/?utm_campaign=campaign_2&utm_medium=aff...2023-09-1544 min
Barhigh Media PodcastEveryone Is An Athlete With Vincent KuberEveryone is an athlete with Vincent Kuber! Joining me this week on this episode is a very passionate and giving man. Vincent has created a strong community through passion and being a role model.
Please follow Vincent & his Athletic club Instagram @coach.Vince.k @steeltownathleticclub
Facebook group https://www.facebook.com/groups/1189381724585932/?ref=share2023-09-121h 06
Barhigh Media PodcastTaking on the impossible with Jeremiah BishopIn this weeks episode is with my new friend and biking role model Jeremiah Bishop. He is a professional mountain biker and one of the co-founders of The Impossible Route. We talk about JB past and how he got into cycling and cycling competitivity. Jeremiah is so full of wisdom and energy. It was very motivating to hear that your mind is what holds you back and not your age. We dove into a bit about the impossible route that he completes with his biking partner Tyler AKA the vegan cyclist.
Connect with Jeremiah Bishop
2022-05-252h 14
Barhigh Media PodcastBecoming an entrepreneur and building a NFT project with Aaron FaleyEpisode#30 with my bestfriend Aaron Faley. He is an entrepreneur by nature and loves flipping his hobbies into businesses. Aaron and I have started our own NFT project on the Solana Blockchain called Hashrate Servers. Aaron has been apart of the crypto, nft and mining crypto ecosystem now since 2014. It was cool once I got involved into the investing space we were able to put our heads together to launch a project together.
Socials and links
https://linkedin.com/in/aaron-faley
https://twitter.com/51P3rcent
NFT Project
2022-05-171h 32
Barhigh Media PodcastThe DSRT Company with Chef Summer BadawiEpisode#29 with my long time friend Summer Badawi! She is an absolute wizard when it comes down to her craft as a baker and chef. Summer has a very fascinating journey with food and around her health. Dealing with anorexia at a young age and using food as a way to show that she was okay. It is inspiring to hear how she has built such a strong relationship with food and being a chef. Summers has gone down many paths to get to where she is today but she always knew becoming a chef was her calling. Please...2022-04-141h 30
Barhigh Media PodcastHow to thrive in a competitive industry with personal trainer Barry VincentEpisode#28 with my dude Barry Vincent! It was great to sit down and check in with Barry. We use to be co workers at a gym here in Hamilton where I got to learn a ton from Barry. He is very knowledgeable and insightful when it comes down to being a personal trainer, how he treats his clients, and structures out his programs. Barry has done a great job adapting to the challenges that come with being a trainer to now being his own boss and running his own gym out of his home. I highly recommend you reach...2022-04-081h 30
Barhigh Media PodcastLife adventures as a YouTube triathlon couple with Jenna Haufler & Miguel MattoxEpisode 27 with Jenna Haufler and Miguel Mattox. This was a very exciting conversation for me personally because they're a triathlon couple just like my girlfriend and I. We have a lot of in common and it was really interesting to hear how they organized their lives around filming, training, and being couple. We got into their past before triathlon and how they first met. Please subscribe to their channel and follow their journey!
Socials
YouTube - https://www.youtube.com/c/JennaMiguel-FreestyleTri/videos
Instagram - https://www.instagram.com/freestyletri/
2022-03-302h 05
Barhigh Media Podcastignite your passion as a public figure with Natalie SextonEpisode 26 with my good friend Natalie Sexton, Aka Sexton In The City! We had a beautiful talk about her up bringing into being a massive public figure, Tiger Cat announcer, & her passion around fashion. Nat shares with me what led to her being so passionate and driven to create the life she has today. Having a child a such a young age was a big contributor to provide for her young one and really be a big role model.
Instagram: https://www.instagram.com/natalie_sexton_/
Twitter: https://twitter.com/sextonnthecity?lang=en
http...2022-03-221h 07
Barhigh Media PodcastChildhood friends turned into business partners with Bridget & Mary MargaretI had the absolute pleasure of sitting down with these two highly driven and beautiful ladies from Talking Twenty Podcast. Bridget and Mary come from two completely different paths but have found a way to combine their passions and support one another businesses. Mary Margaret runs her own business called Collective Creations where Bridget supports and lets Mary guide the projects. It is reverse with Talking Twenty Bridget guides and Mary supports. I love their energy and dynamic passion to help one another.
You can find these ladies below
Talking Twenty Podcast
https://w...2022-03-172h 30
Barhigh Media PodcastInvesting into your future and wealth as a young entrepreneur with Ameer HussainEpisode 24 with my new friend Ameer Hussain. Ameer and I met in the NFT (Non-fungible-Token) Ecosystem. I caught wind of him only being 19 and has build a MASSIVE following on social media such as twitter and YouTube. On his YouTube Ameer provides education on crypto and NFT's. He is also the founder of Dark Echelon which is a Alpha Pass that provides utilities to the NFT holder such as early access to future NFT projects and bots that give up real time information on what is going on in the NFT market. Ameer is a great role model for...2022-03-091h 45
Barhigh Media PodcastOver coming addiction through fitness and building a community with Jesse BruceWelcome to the episode 23 with my friend Jesse Bruce. He is the co founder of One Academy and a endurance obstacle racing pro. We get deep into his past about his life before becoming a world class endurance athlete. We talk about his addiction with drugs and alcohol and how he was pursuing fitness as a career and a way for him to control his addiction.
Video Version https://youtu.be/KOomG5yw3Ys
You can find Jesse Bruce at
Instagram @oa_jbruce https://www.instagram.com/oa_jbruce/
website One Academy https...2022-03-021h 23
Barhigh Media PodcastAn integrated approach to career success with Justin BakerJustin Baker is the owner of 2 F45 gyms with his partner and loved one Andy Baker. Justin is extremely passionate about building a strong F45 team and F45 community in Hamilton and Burlington area. Justin talks a lot about taking risk and burning the boats towards achieving his career goals.
Social Media Links
https://www.instagram.com/the_effecutive/
https://f45training.ca/hamiltondowntown/home
https://f45training.ca/altonvillage/home
2022-02-2353 min
Barhigh Media PodcastUsing failure as a spring board to learn and grown with Kristian BorghesanKristian Borghesan shares his past with starting up a business to finding his calling in marketing. He talks about using failure or past experiences as a spring board to get him were he is today. Kristian is now the Vice President of marketing for FutureVault.
Twitter: https://twitter.com/KrisBorghesan2022-02-161h 36
Barhigh Media PodcastSampling curiosity and using strong communication skills to open doors of opportunity with Mirko KurucMirko Kuruc and I have been good friends ever since high school. It has been great to see him grow into his career that he is in today. When Mirko was in high school he was always passionate about fashion and having his own clothing brand. Over time he has evolved into different areas around fashion but not only that he has very strong communication skills that has opened up many doors for him.
@suitsurgeon2022-02-092h 11
Barhigh Media PodcastReinvent yourself with Victor Bibby aka DJ Frank Vinatra | The Barhigh PodcastDJ Frank Vinatra is from Canada Ontario, and has worked with some really well known artists. He shares in our talk about his path to becoming a DJ. Starting off thinking he was going to pursue a career in sports but coming to learn he heart was truly in music.
Instagram: @Djfrankvinatra
website: https://linktr.ee/djfrankvinatra
Catch Victor on g98.7fm
2022-02-021h 56
Barhigh Media PodcastBuilding a Canadian brand with a little bit of history with Brit PowellBuilding a Canadian brand with a little bit of history with Brit Powell Founder of @Wolfe.co Brit is literally the definition of jack of all trades. When she is not busy wearing many hats you can find her chasing podiums in cycling. https://wolfecoapparel.com/2022-01-261h 37
Barhigh Media PodcastMicro excuses & Modeling - Mini Series 4 - The Barhigh PodcastMicro excuses & Modeling - Mini Series 4 - The Barhigh Podcast. Getting back into a routine and not trying to self sabotage myself with these micro excuses to take action in my life. Building momentum with staying consistent with my priorities are a challenge and I’m sure we can all relate. Got into the topic of modeling to lead into next weeks show with Brit Powel from Wolfe.co coming out Wednesday January 26th. Shared some tips and tricks to get into the industry and how you can prepare yourself.
2022-01-2119 min
Barhigh Media PodcastTime management and massive action taking with Mark CormierTime management and massive action taking with Mark Cormier. Mohawk technologist and online golf coach. Helping athletes move better everyday and go from average to elite!
Instagram: @cscperformancecoach
Website: https://cscperformancecoaching.ca/2022-01-191h 10
Barhigh Media PodcastCovid & Motivation - Mini Series 3 - The Barhigh PodcastCovid & Motivation - Mini Series 3 - The Barhigh Podcast. I get into my experience with Covid this week. It was a rough week for me mentally and physically. Touching on how to stay motivated during time of feeling now and what tools or tactic you can use to help just take small steps. Staying consistent is the most important thing to success but also realizing when you need a break.2022-01-1617 min
Barhigh Media PodcastLiving life behind the camera with Steve Haining | The Barhigh PodcastLiving life behind the camera with Steve Haining.
Steve is a globally published photographer and film director. If you want to learn more about Steve please head over to www.createof.ca2022-01-121h 28
Barhigh Media PodcastTriathlon Rabbit Hole - Mini Series 2 - The Barhigh PodcastTriathlon Rabbit Hole - Mini Series 2 - The Barhigh Podcast. In this mini series episode I am sharing about me sampling my curiosity into endurance sports. Triathlon was the winner for me I didn't think I would of committed to it as much as a have. There is a lot that goes into getting into triathlons and it is not a cheap sport.2022-01-0724 min
Barhigh Media PodcastBe YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh PodcastBe YOUR Authentic self with 'Vanity A La Mode' Kyle Miller | The Barhigh Podcast. From drag queen to philanthropist manager at Jayucanada Kyle Miller is man of many talents and tons of wisdom. Such a warm sense of humor and such an amazing guest to speak to. Please check out Kyle on his socials.
Instagram: @vanityalamode_
@hellokylemiller
@jayucanada
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/thebarhighpodcast
Spotify: https://bit.ly/thebarhighpodcast11
Google: https://bit.ly/thebarhighpodcast1
CONNECT WITH SPENCE
✩ Website - http://www.thebarhighpo...2022-01-051h 31
Barhigh Media PodcastPodcast Introduction - MINI SERIES 1 - The Barhigh PodcastPodcast Introduction - MINI SERIES 1 - The Barhigh Podcast What's going on everyone. Welcome and thank you for taking the time out of your day to hear what I have to say. I am not a good writer but I'm getting better. So this video is just a run down of what's to come for 2022 and where the future of my brand is going! please enjoy! do not forget to SUBSCRIBE
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: https://bit.ly/thebarhighpodcast
Spotify: https://bit.ly/thebarhighpodcast11
Google: https://bit.ly...2021-12-2716 min
Talking TwentyPre-Release Chat: Talking Cool People Doing Cool ThingsJoin Bridget and Mary in the pre-episode chat as they talk about some really cool people doing some really cool things. First up: Duhin Nanda, next week's guest and host of YTV's 'Big Fun Movies'. Duhin joins Talking Twenty to chat about his super cool job interviewing stars like Zendaya, Idina Menzel, Kristen Bell, Morgan Freeman, Danny Devito, Rhianna and so many more to talk about upcoming movies that they are in. He chats about the reality behind the scenes of this dream job and the path he took to land the job and keep it for...2021-12-0428 min
Talking TwentyChasing Curiosity and Living Life with ADHDIn this episode of Talking Twenty, Bridget and Mary-Margaret sit down with Spencer Barlow, AKA host of BarHigh Podcast and Vlog The Shiftwork Athlete, to chat about their 3 different perspectives when it comes to living with ADHD with and without medication. Spencer emphasizes the positives and negatives of approaching life from a constantly curious perspective, starting off the episode by getting open and vulnerable, and finishing off the episode with an inside look into why he is probably one of the most motivational personal trainers out there, to the point that Bridget and Mary agree to a challenge that n...2021-11-121h 23
Barhigh Media PodcastBecoming Emotionally Invested In Your Fitness Journey With Spencer & ErinOn this weeks podcast Erin and I wanted to talk about why investing emotionally into your fitness is important. Few tips and strategy’s you can use to help make exercise a part of your life and thoughts in a positive way and not in negative.2021-10-2759 min
Barhigh Media PodcastCreate A Healthy Lifestyle While Working Her Dream Job As A Flight Attendant With Kait GallacherKait and Spencer used to work at F45 together and they have come to reunite finally after two years on this podcast. Kait shares her journey becoming a flight attendant, the ups and downs of being on call and having to drop everything to be on a flight going anywhere at a moment's notice.
Instagram @kaitgallacher
Video: https://youtu.be/ZQuzxzpP2gY2021-10-131h 04
Barhigh Media PodcastBreathwork & Cold Immersion For Shift workers With Ashley Orr Lv2 Wim Hof InstructorWim Hof Method Instructor, Breathwork & Meditation Facilitator Instagram
@iceplunge.ash website: www.ashleyorr.com
Books mentioned Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One Book by Joe Dispenza https://amzn.to/3oE6JCS
Breath: The New Science of a Lost Art Book by James Nestor https://amzn.to/3uT4Sen2021-10-061h 06
Barhigh Media PodcastBuilding Structure, & Consistency As An Endurance Athlete Working 12Hr Shifts With Spencer BarlowThis weeks podcast I am the guest and my new co host Jason Matos is holding down the Fort by interviewing me. We cover everything about how I find time to train for a half Ironman and manage my energy while working shifts
For the video version Click the link below
https://youtu.be/u0awj9B0WU42021-09-2959 min
Barhigh Media PodcastFamily & Triathlon Training with Registered Practical Nurse StefiJoin Spencer as he discusses the work-life balance of being an Operating Room Registered Practical Nurse while balancing a family life, a training schedule, being a mother & partner and competing in triathlons with Stefi!2021-09-2255 min
Barhigh Media PodcastCrossFit Games Athlete Emily Rolfe on High Performance and doing Shift WorkOn this week's episode Spencer talks to 3X CrossFit games athlete Emily Rolfe. Emily is an inspiring athlete that has been able to train at an elite level while working shifts for 4 years as a medical radiographer. Emily shares her experience with shift work and her approach to training, sleep and recovery. Interestingly, her routine is very different from Spencer's. We see once again that depending on athletic goals, shift work schedules and much more, no two people are the same.
Key topics 0:00- Intro
7:23- Emily’s CrossFit journey
14:14- Training strategies
26...2021-09-151h 06
Barhigh Media PodcastMotivation and finding your “WHY” with former Police Officer Grace Cowan“The journey has ups and downs but it is about picking yourself back up and realizing that by staying down, you’re not actually going to get to where you want to be. It’s only you who can make that choice.”
On this week’s episode, Spencer talks to former Police Officer Grace Cowan about her 6 years of experience doing shift work. Grace has always had a passion for helping others, but this rarely left time for her to take care of herself. After finding herself struggling mentally and physically, she realized the importance of self care and decided to become...2021-08-251h 01
Barhigh Media PodcastBeing a parent & online fitness coach with Paramedic Presley Pritchard.On this week’s episode, Spencer talks to Presley Pritchard about what it’s like being a shift worker and trying to balance family life, her business and fitness goals. She talks about how being a mom of two influenced her to become a fitness coach and motivate other women to continue chasing their fitness goals. After growing up in a family of shift workers, Presley naturally became interested in the Emergency services and started shadowing firefighters at the age of 16. Since then, she has become a firefighter and paramedic and has grown her family and her business while working shifts...2021-08-1859 min
Barhigh Media PodcastHow Law Enforcement Officer Roger Sutherland Transformed His Life While Doing Shift WorkOn this week’s episode, Spencer and nutritionist Roger Sutherland dive into the world of shift work. They cover everything from habit stacking and motivation to meal timing and supplements.
Roger has been working in law enforcement for 37 years, working 24/7 shifts since he was 20 years old. He talks about what it was like navigating shift work through his young adult life and the things he has learned along the way.
After finding himself overweight and dealing with chronic inflammation, Roger decided to make significant changes in his life. At the age of 50, he went through an incredible physical and psychological tr...2021-08-111h 28
Barhigh Media PodcastEverything You Need to Know About Your Nutrition As a Shift Worker with Dietitian Kaitlyn MylesNutrition is often an overcomplicated topic that leaves a lot of us with questions when it comes to food and shift work. On this week’s episode, Spencer talks to dietitian Kaitlyn Myles about everything a shift worker needs to know about what to eat, when to eat and how to prepare. Kaitlyn has been working directly with clients who do shift work for the past six months and created a Facebook group dedicated to helping shift workers navigate their nutrition challenges. She sees first hand the difficulties shift workers face when it comes to unpredictable eating schedules, midnight cr...2021-08-0455 min
Barhigh Media PodcastThings they don't teach you in school about shift work - Erin Castell Paramedic StudentIn this episode Erin and I get into her past experiences working nightshift volunteering on the emergency response team in university. Being a full time student, sacrificing sleep, and following her passion to becoming a paramedic. Erin shares what it is like being a paramedic student and what they do not teach you in school.2021-07-2747 min
Barhigh Media PodcastFinding balance and routine as a shift worker with ER nurse KatelynIn this episode Spencer talks to a member from F45 that he use to coach, who now is a F45 coach and a full time ER nurse.
Katelyn and Spencer cover everything from preparation, trial and error with our nutrition, and finding life balance.
Please Follow Katelyn @katelynswenor
Follow Spencer's YouTube Channel - Fitness - Sleep - Nutrition - Lifestyle -
https://www.youtube.com/channel/UCwsVi4FzvKdEN9Ok-j6OahA
Connect With Spencer on Social Media
https://www.strava.com/athletes/41469062
https://discord.gg/Aaa4u7pF
https://www.facebook.com/groups/1894793534020931/
https://www.instagram.comtheshiftworkathlete/
https://www.tiktok.com/@theshi...2021-07-131h 03
Barhigh Media PodcastEpisode #1 So let me introduce myself and what to expect from these podcastsIf you know someone who would be perfect for this podcast please email theshiftworkathlete@gmail.comSocial: https://www.strava.com/athletes/41469062Discord: https://discord.gg/Aaa4u7pFShiftwork Athlete Merch - https://my-store-b9afa0.creator-spring.comYouTube Subscribe: https://www.youtube.com/channel/UCwsVi4FzvKdEN9Ok-j6OahAFacebook Group :https://www.facebook.com/groups/1894793534020931/Instagram: https://www.instagram.com/theshiftworkathlete/TikTok: https://www.tiktok.com/@theshiftworkathlete2021-07-0806 min