Shows
Beyond Beauty Project: The PodcastReimagining Beauty Standards with Dani AdamsIn this week's episode, Bridgett speaks with Danni Adams—CO-CREATOR of the Institute for Body Image Coaching, speaker, and advocate for fat Black women—to unpack the deep connections between beauty standards, race, social justice, and self-worth. From navigating microaggressions to confronting healthcare bias, Danni shares her journey of reimagining beauty and building community. They discuss how historical narratives still shape body image today, the influence of social media on youth, and why representation is critical for healing and growth. Bridgett and Danni’s conversation reminds us that self-love isn’t linear—it’s an act of resistance, presence, and power. 2025-05-1335 minBeyond Beauty Project: The PodcastBeyond with B vol. 4 - Self-Care Has Become a PerformanceThe idea of self-care has been reshaped—and not for the better. What once centered on restoration and reconnection has become a billion-dollar industry driven by marketing and societal pressures, pulling us away from our true needs and lowering self-esteem, mental health, and emotional resilience.In Volume 4 of Beyond with B, Bridgett challenges how perfectionism and consumerism have hijacked the meaning of self-care. She shares her personal framework to help you reclaim it—rooted in intuition, authenticity, and true nourishment, not pressure or performance.If you’re feeling overwhelmed by "quick fixes," influencer collab...2025-05-0616 minBeyond Beauty Project: The PodcastThe Food Rules That Are Ruining Your Relationship with Your Body with Dr. Morgan Francis, Psy.D., LPCThis week, Bridgett is joined by Dr. Morgan Francis, a Clinical Psychologist, Licensed Therapist, and fierce advocate for breaking the mental health shame game. With over 20 years of experience treating body image and eating disorders, Dr. Morgan shares her personal journey, unpacks the toxic grip of perfectionism, and helps us rethink what it means to truly nourish ourselves.Dr. Morgan Francis shares her expertise on intuitive eating, raising body-aware kids, and rebuilding trust in your body — plus why "the most addictive food is the one you tell yourself you can’t have." This is a must-listen for...2025-04-2246 minBeyond Beauty Project: The PodcastFood Freedom while Swimming in Diet Culture with Jenn Messina, RDBridgett welcomes Jenn Messina, a Registered Dietitian and Certified Intuitive Eating Counselor from North Vancouver, B.C., passionate about holistic health and practices through the lens of Health at Every Size®, food neutrality, and Intuitive Eating. Initially educated in a weight-centric paradigm 17 years ago, Jenn reached a turning point, realizing there had to be a better way—not just for herself but also for her daughter. Determined to break the generational cycle of dieting she witnessed in her own family, Jenn shifted her focus toward an individualized, more compassionate approach to nutrition. Listen to Br...2025-04-0856 minBeyond Beauty Project: The PodcastBeyond with B vol. 3 - Mind Your Body, Mind Your PlateDiet culture, ever-changing beauty trends, and the constant stream of "What I Eat in a Day" videos from influencers can disrupt your connection with your body's true needs, affecting how you nourish yourself.In Volume 3 of Beyond with B, Bridgett reflects on her experiences as a model during the late '90s "Waif Era," when ultra-thin figures dominated the fashion scene. Surrounded by disordered eating patterns, she unknowingly developed her own method of intuitive eating, Mind Your Body, Mind Your Plate—a self-care framework that integrates intuition, emotion, and rational thought—which she used to maintain her...2025-04-0129 minBeyond Beauty Project: The PodcastRevolutionizing Beauty with Anita BhagwandasThis week, Bridgett interviews Anita Bhagwandas, an award-winning journalist and beauty editor with over 15 years of experience in the industry. Anita has held senior editorial positions at prominent publications, including Stylist, Marie Claire, and Women's Health, and contributed to Vogue, Elle, Allure, i-D, Evening Standard, Glamour, The Telegraph, and many more. Currently, she serves as The Guardian's beauty columnist and freelance Beauty Director at Condé Nast Traveller. Her debut book, Ugly: Giving Us Back Our Beauty Standards, explores the origins and impacts of societal beauty norms, encouraging readers to redefine beauty on their own terms. In thi...2025-03-2545 min
Parenting with ImpactEP205: Parenting Beyond Media Stereotypes & Perfection with Bridgett BrownDiscover how embracing imperfection and redefining beauty can transform self-image and strengthen family bonds. Bridgett Brown, founder of the Beyond Beauty Project, shares her personal journey and offers fresh insights into representation, self-trust, and self-acceptance. Together, we’ll explore how we can empower parents and children to build confidence, resilience, and a healthier relationship with their bodies and minds! This is an inspiring conversation. Tune in now and find out how you can support yourself and your kids on this journey.What to expect in this episode:How so...2025-03-1228 min
Parenting with ImpactEP205: Parenting Beyond Media Stereotypes & Perfection with Bridgett BrownDiscover how embracing imperfection and redefining beauty can transform self-image and strengthen family bonds. Bridgett Brown, founder of the Beyond Beauty Project, shares her personal journey and offers fresh insights into representation, self-trust, and self-acceptance. Together, we’ll explore how we can empower parents and children to build confidence, resilience, and a healthier relationship with their bodies and minds! This is an inspiring conversation. Tune in now and find out how you can support yourself and your kids on this journey.What to expect in this episode:How so...2025-03-1228 minBeyond Beauty Project: The PodcastChildhood Struggles to Comedic Empowerment with Anna PrzyImagine being six years old and already feeling the weight of societal expectations about your body. Anna Przy transformed early struggles into comedic empowerment, using her sweet, honest, and wildly entertaining humor as a tool for self-awareness, self-acceptance, and self-love. In this episode, Bridgett chats with Anna, a comedian and content creator known for her iconic catchphrases and relatable humor. The two discuss Anna's battle with an eating disorder, shaped by a family that prized physical appearance and competitiveness, leading to a complex relationship with her body from a young age. Her journey is a testament to the power of...2025-03-1155 minBeyond Beauty Project: The PodcastBeyond with B vol. 2 - “Dear Body, I’m Sorry”Journaling has been part of Bridgett's life since she was seven—a way to process thoughts and reflect without turning to others. During her healing from miscarriages and a modeling career, her practice took a new direction. She opened a journal and wrote, "Dear Body, I’m Sorry."That simple sentence shifted everything in Bridgett’s relationship with her body. What started as an apology turned into love letters—a way to build a stronger connection founded on gratitude and deep understanding. Over time, those letters evolved from I’m sorry to I honor you and I cherish...2025-03-0422 minBeyond Beauty Project: The PodcastOwning Your Confidence with Giselle Ugarte, Coach, Speaker & EntrepreneurWhat if the thing you think makes you not enough is actually what makes you more than enough? In this episode, the powerhouse that is Giselle Ugarte—Blogger turned TV & Radio Host & Producer turned Advertising Executive turned Coach, Speaker, and Entrepreneur—joins Bridgett for a no-BS, no-excuses conversation about stepping into your power, filtering out the noise, and owning your authenticity—online and off.With more than 15 years of experience in communication, marketing, and consumer behavior, Giselle has mastered the art of confidence-building and connection. The two talk about learning every part of your craft, showing up as...2025-02-251h 02
Behind the ArmorBehind the Filter: Self-Esteem & Social Media, with Bridgett Burrick BrownBridgett Burrick Brown is the founder of the Beyond Beauty Project, a movement dedicated to redefining beauty standards and promoting self-acceptance. As a former model turned activist, Bridgett uses her platform to educate and empower individuals struggling with body image issues, particularly in the age of social media. She is a keynote speaker and workshop leader, advocating for media literacy, digital wellness, and mental health awareness. Her work has been featured in major publications, and she continues to be a leading voice in challenging the harmful narratives around beauty and self-worth.Lessons from the Episode:...2025-02-1941 minBeyond Beauty Project: The PodcastRedefining Beauty Standards in Fashion & Beauty with Kenz Lawrén, Model and InfluencerThis week, Bridgett sits down with model and influencer Kenz Lawrén, a two-time Streamy Award nominee, who is on a mission to break industry stereotypes and empower women to use fashion and beauty as self-expression rather than self-correction. Having modeled for top brands like Dolce & Gabbana, Estée Lauder, and L’Oréal, Kenz shares her journey of landing major modeling deals and behind-the-scenes insights on the industry’s expectations.Bridgett and Kenz question fashion and cosmetic marketing, the impact of AI and Photoshop on models, and their concerns about the effects on consumers, specifically young w...2025-02-1141 minBeyond Beauty Project: The PodcastBeyond with B Vol. 1 - How It All BeganIn Vol. 1, Bridgett shares how BBP came to life and what fueled her passion for redefining perfectionism and beauty standards. She opens up about her journey as an entrepreneur, reflecting on the pivotal moments that shaped her mission—Bridgett touches on the fears she's worked through, the lessons learned along the way, and the impact she hopes to make. She paints a vision for a world where Every Body, everywhere, knows their worth—not by external validation but by embracing their inherent beauty, strength, and individuality. Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Lear...2025-02-0438 min
The UnTrivial Podcast21. The Dark Side of Modeling & How to Break Free from Harmful Beauty Standards, with Bridgett Burrick BrownMy guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition.
Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more.
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In...2024-11-1946 minBeyond Beauty Project: The PodcastMargaret Osler’s Journey of How Aging Is AmazingIn this episode, Bridgett dives into the journey of embracing natural beauty through the transition to silver hair with Margaret Osler, creator of the Instagram account @aging_is_amazing, which has grown into a vibrant community of 158k followers. Known for her message, "Be natural, be authentic, be yourself, as you age beautifully, contentedly, and peacefully," Margaret shares how her silver curls have become a symbol of self-acceptance and freedom. She reflects on how embracing her natural beauty has deepened her confidence and led to a sense of peace, showing that beauty goes far beyond youth or external appearances.2024-11-1342 min
Word Blindness: Dyslexia ExposedS2E28: Building Resilience and Self-Confidence in Dyslexic Children, with Bridgett Burrick BrownIf you're feeling the frustration of watching your child struggle in school and feeling like there's no way out, then you are not alone! Maybe you've tried extra tutoring or pushed harder, but the results just aren't showing. It's time to explore a new approach to supporting your child with dyslexia. Let's find a better way together. In this episode, you’ll be able to: Discover effective strategies for supporting children with dyslexia and helping them thrive. Explore the impact of dyslexia on self-esteem and learn how to empower your child to build co...2024-10-241h 05
Humor In The C-SuiteVajeans with Bridgett Burrick BrownWhy “Vajeans”? You’ll have to listen to find out! In this episode, Kate Davis and Bridgett Burrick Brown weave humor into the challenges of authenticity and self-acceptance. The title, inspired by a hilarious moment during their conversation, sets the tone for an episode full of laughs, personal insights, and transformative ideas about embracing imperfection.Bridgett’s candid exploration of her journey through modeling and beyond offers listeners a refreshing perspective on resilience in the face of industry pressures and personal loss. With authentic anecdotes, they shine a light on the importance of staying grounded and using humor as...2024-10-1542 minBeyond Beauty Project: The PodcastBreaking Barriers: Pasha Marlowe’s Expertise On Neurodiversity, Identity, and AcceptanceIn this episode, Bridgett sits down with Pasha Marlowe (she/they), a mental health professional with over 30 years of experience and a leading advocate for neuroinclusion and accessibility. Pasha shares their insights on the neurodiversity paradigm, shedding light on the misconceptions and biases surrounding neurodivergence. They dive deep into the significance of destigmatizing and depathologizing neurodivergent identities, highlighting the challenges individuals face due to late diagnoses, particularly in adulthood and menopause. Through their lived experiences as a therapist and coach, Pasha explains how neurodivergence intersects with mental health, disability, and LGBTQIA+ identities, urging listeners to embrace the unmasking of...2024-10-0955 minBeyond Beauty Project: The PodcastLetting Go of Control to Find Your Inner Wisdom With Kristina BruceKristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they can live in a way that is authentic and empowering. She does this through one-on-one coaching, workshops, and courses at kristinabruce.com. Kristina shares her personal journey, which led her to today's work of worthiness and Inner Wisdom. She shares her experience about the societal pressures to "stay small" and the impact of generational conditioning on body image. As she expanded her self-development path, Kristina began to q...2024-09-1154 minBeyond Beauty Project: The PodcastHealing, Sobriety, and Finding Purpose with Ellie Haney, Founder of Here For You ClothingEllie Haney, founder of Here For You Clothing, drew inspiration from her mental health journey and channeled her darkness into creative energy amid the COVID-19 pandemic by creating purposeful garments and finding optimism and resilience through the process. With her two childhood best friends, the team travels across the US, sharing Ellie's story and spreading the message that it's okay not to be okay, using their brand as a symbol of support and unity. In this episode, Ellie Haney recounts her journey through the challenges of self-medicating during college, the pressures of living the perfect life, a...2024-08-141h 00Behind the ArmorBeyond Beauty with Bridgett Burrick BrownIn this powerful episode of Behind the Armor, Judd Shaw sits down with Bridgett Burrick Brown, founder of the Beyond Beauty Project. Bridgett shares her journey from the modeling industry to becoming an advocate for inner beauty and mental health. They discuss the pressures of external validation, the impact of personal losses, and the transformative power of authenticity and self-acceptance. Join Judd and Bridgett as they explore the importance of redefining beauty from the inside out and the significance of genuine human connections.
Key Lessons from the Episode:
1. Embrace Your Inner Beauty: Focus on your mental...2024-08-0554 minBeyond Beauty Project: The PodcastJesse Israel on Meditation, Intuition, and Collective PowerJesse Israel is a meditation leader, keynote speaker, and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy-winning rappers, coached the world's most influential entrepreneurs, and keynoted at Fortune 500s around the globe.Jesse shares his story of discovering meditation, a practice that no...2024-07-1050 minBeyond Beauty Project: The PodcastWomen’s Health, Advocacy, and Understanding Your Body With Amy Cohen Epstein, Founder of the Lynne Cohen FoundationAmy Cohen Epstein, President and Executive Director of the Lynne Cohen Foundation since 1998, refused to let her mother's memory fade with her passing due to ovarian cancer. She leads educational efforts, preventive care programs, and collaborative medical initiatives to promote early detection and intervention. Amy's passion birthed initiatives like The SEAM, amplifying awareness through impactful stories and events. The foundation's preventive care clinics nationwide ensure access for all women. Her advocacy, recognized by platforms like the Today Show and People Magazine, emphasizes her dedication to empowering women's health.In this episode, Amy shares her mission to...2024-06-1256 minBeyond Beauty Project: The PodcastClaiming Body Liberation: A Conversation with Author Chrissy King on How to Attain Liberation in a World Filled with Societal PressuresChrissy King is a powerhouse writer, speaker, educator, and former strength coach passionate about creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed...2024-05-1554 min
The Elegant Warrior with Heather Hansen291: How to Quiet the Noise with Bridget Burrick BrownBridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast In this conversation, we discussed quieting body...2024-05-0842 minBeyond Beauty Project: The PodcastCole Kazdin, Award Winning Journalist On The Realities and Complexities of Eating DisordersCole Kazdin is a writer, performer and four-time Emmy Award winning television journalist. Her work has been featured in The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, NPR, and more. Author of her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press) blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions. Cole explores the complexities and realities of eating disorder journeys, shedding light on the flaws within the diet industry and research community.Bridgett and Cole...2024-04-1753 minBeyond Beauty Project: The PodcastOne of New York’s Top Dermatologists: Dr. Marnie’s Perspective on Aging Gratefully and Preteen Skincare TrendsDr. Marnie Nussbaum M.D. FAAD, is a board-certified dermatologist located in the Upper East Side of Manhattan. Dr Marnie specializes in cosmetic, non-invasive aesthetic rejuvenation. has been recognized as one of New York’s Top Doctors. With expertise and passion in anti-aging correction and prevention, Dr. Nussbaum is a pioneer in multi-modality rejuvenation and micro-injectable techniques. Using a wide variety of the most clinically advanced and cutting-edge tools combined with her artistry techniques for injectables, Dr. Nussbaum’s goal is not only to correct any signs of aging but to reset your skin’s course to evolve as natura...2024-04-0322 minBeyond Beauty Project: The PodcastTiffany Ima's Journey with Eating Disorder Recovery, ADHD, Cultural Pressures, and Self-Expression in Fashion.Tiffany Ima, a body image coach, speaker, and creator, is dedicated to empowering individuals with ADHD to overcome rejection sensitivity and find harmony with their bodies through her distinctive framework, The Body Peace Plan. Having triumphed over a decade-long battle with an eating disorder, Tiffany candidly shares her transformative journey on Instagram. Her mission is to inspire women to navigate their path to healing, cultivate self-trust, and embrace joyful self-expression. Tiffany relearns how to accept herself many times throughout her story, especially as a dark-skinned Black woman. Originally a style blogger and fitness influencer, her evolution i...2024-03-1343 minBeyond Beauty Project: The PodcastLove, Loss, and Beyond: An Intimate Conversation with Founder Bridgett and her husband, Jason BrownJoin us for a raw and unfiltered episode of the Beyond Beauty Project podcast, where host Bridgett Burrick Brown opens up about her childhood, her rock bottom, and her resilience. She is joined by her husband, Jason Brown. He is her love, best friend, and biggest supporter. They have a nine-year-old daughter and a dog named Reya. Jason is the Chief Revenue Officer at Spectrum Reach.In this conversation, they take you on a personal journey through the pivotal moments that have shaped their lives, from the serendipitous story of how they met to navigating the...2024-02-1447 min
Live Your Best LifeBridgett Burrick Brown
For more than 20 years, Bridgett Burrick Brown was a sought after model living in Paris, Miami and all around the world. And yet, she struggled with her own body image, yo-yo dieting, often told to lose weight, (even at a size four). Determined to redefine what beauty meant for herself, she walked away from the modeling world and started a movement to change the narrative of what it means to be beautiful from the inside out.
“I went on this journey of watching girls struggle severely with eating disorders, and I struggled with my own. I struggled wi...2024-01-2923 min
Word Blindness: Dyslexia ExposedS1E11: Building Resilience and Self-Confidence in Dyslexic Children - Insights from Bridgett Burrick BrownBridgett Burrick Brown is the founder of Beyond Beauty Project, a movement and multimedia platform that redefines beauty, promotes self-acceptance, and champions mental health. With two decades of experience in the modeling industry, Bridgett is a trailblazer who empowers individuals to shape their own beauty free from judgment and societal expectations. As a dedicated advocate, she supports women, mental health initiatives, body diversity, and disordered eating recovery. Bridgett is also a Certified Integrative Nutrition Health Coach, a W.I.T.S Certified Personal Trainer, a mother, wife, former dancer, and the host of Beyond Beauty Project: The Podcast. Her...2023-10-261h 04
Thirty and a BitEp 37 - 5 questions with Bridgett Burrick BrownBridgett's thirties was a decade of highs and many, many lows. Bridgett is very honest about these years and how she got through this much grief. She explains how she now knows who her real friends are, en why she wished she spent more time with her dad. Don't forget to listen to the previous episode with Bridgett!Guest: Bridgett Burrick BrownInstagram: https://www.instagram.com/beyond.beauty.project/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbXSpotify: https://spoti.fi/3YURnbZ 2023-10-1715 min
Beyond Beauty Project: The PodcastNavigating Social Media’s Impact on Young Girls and Women with award winning journalist and NYT bestselling author, Nancy Jo SalesNancy Jo Sales is an award-winning journalist, bestselling author, and documentary filmmaker. She is recognized for her passion for studying youth culture, women's issues, and technology. Nancy began her career as a journalist for New York magazine, Harper's Bazaar, Vanity Fair, etc. In 2013, Nancy Jo's work went viral, which later led -- after much research and studying – to her bestselling book American Girls: Social Media and the Secret Lives of Teenagers. In 2018, she released a documentary on HBO, Swiped: Hooking Up in the Digital Age. Nancy has cultivated stupendous analytical research to translate into her talented written work. Her in...2023-10-111h 24
Thirty and a BitEp 36 - How can I improve my own and my daughter’s self-esteem and confidence around body image? (ft.Bridgett's journey towards her current mission was a personal one, marked by grief and self-discovery. She emphasizes that healing oneself is essential to becoming the best parent. For mothers, healing can encompass mental, physical, and spiritual aspects. It begins with self-awareness, challenging societal beauty norms, and expanding our view of beauty by curating our social media feeds to include diverse perspectives.Bridgett's perspective on speaking to our daughters is enlightening. She encourages us to help them fall in love with their uniqueness rather than solely focusing on physical appearance. While acknowledging their physical beauty is important, it...2023-10-1042 min
Beyond Beauty Project: The PodcastEmbracing Change & Listening to Your Body with holistic health counselors and lifelong friends, Bridgett and Danielle - Going Beyond with BridgettJoin holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body. Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation. Throughout the episode, Bridgett a...2023-09-0644 min
Beyond Beauty Project: The PodcastMom truths with Cat and Nat, Authors and Host of UnfilteredCat & Nat are two moms debunking the myths, challenging the scripts and giving women the freedom to say what's on their minds. Their rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and chart-topping Cat & Nat Unfiltered podcast, Cat & Nat share everything moms thin...2023-08-1644 min
The Seam PodcastSeason 2 Episode 5: Redefining Beauty and Self Worth with Bridgett Burrick BrownIn this empowering episode, we sit down with Bridgett Burrick Brown, the fearless founder of Beyond Beauty Project. As a former model and advocate, Bridgett is on a mission to revolutionize the way we perceive beauty, body image, and mental health. Join us as she shares her two-decade journey in the modeling industry, highlighting the need for self-acceptance and confidence from the inside out. Bridgett's wisdom and experience shed light on breaking free from societal standards and embracing our unique beauty. The SEAMLynne Cohen FoundationGuest: Bridgett Burrick Brown2023-08-0155 min
Beyond Beauty Project: The PodcastTransforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSDBrittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you...2023-05-1749 min
The Fueled and Well Podcast28. Loving Your Body in a World of Unrealistic Beauty Standards with Bridgett Burrick BrownThis guest episode features Bridgett Burrick Brown, founder of Beyond Beauty Project. During this inspiring and eye-opening interview, Brittany and Bridgett talk about how to reframe negative body thoughts, how to learn to befriend and be kind toward yourself, how powerful the unrealistic beauty standards in our world are, and so much more. Their conversation is vulnerable and honest and one you definitely don't want to miss out on!
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Beyond Beauty Project: The PodcastMaking Peace with Our Bodies & Ditching the Scale with Karen Lynn Oliver, Founder of Beyond the Bathroom ScaleKaren Oliver is a former Social Worker with a background in mental health, domestic abuse, sexual exploitation, and addiction. She is currently training to become a psychotherapist, specializing in eating disorders and body image. Karen launched Beyond The Bathroom Scale® in 2012 and developed her multi-award-winning coaching app programme Beyond the Scale in 2018. In this episode, Karen discusses her journey to help others make peace with food and their bodies, how to become in tune with our bodies and follow the cues they give us through intuitive eating, the media's influence of diet culture and disordered eating, and the importance of gi...2023-04-191h 06
Beyond Beauty Project: The PodcastPerfectionism & Living in Alignment With Your Authentic Self with Nikki Heyder, Founder of State of SoulNikki Heyder is a qualified Counseling Practitioner, Clinical Nutritionist, Yoga Instructor and Mentor/Supervisor for fellow therapists and coaches, as well as the founder of State of Soul. Nikki works specifically with women to guide them to heal from acute or complex trauma, low self-worth, anxiety, addictive tendencies, attachment issues, and disordered eating. She integrates a multidimensional approach in all aspects of her work and believes that “health” is not merely about the internal workings of the body - but rather a fusion of the mental, emotional, physical, and spiritual self. With over 11 years of experience within the wellness industry, Nikk...2023-03-1556 min
Beyond Beauty Project: The PodcastHealing Your Body Image & Self-Worth with Summer Innanen, Professionally Trained Body Image, Self Worth & Confidence CoachSummer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. In this episode, Summer discusses he...2023-02-1551 min
Beyond Beauty Project: The PodcastBending Beauty With Marc St-Onge, Founder of Bend BeautyMarc St-Onge is a Halifax-based entrepreneur, scientist, investor, and advisor fostering transformative change across well-being and food sustainability. Marc is the founder of several biotechnology companies including Bend Beauty, Aycoutay Technologies, Smallfood, and Ascenta Health which sold to Nature’s Way in 2015. Marc has been recognized as one of Canada’s top leaders in Corporate Environmental Stewardship. Marc says, “The cultural norms of society have reduced beauty to a superficial look. Real beauty starts on the inside when we show up as our most authentic selves. At Bend Beauty we define beauty as a state of being – the conscious choice t...2023-01-251h 31
Your Zen FriendRedefining Beauty for Ourselves and Our ChildrenSend Lauren a text! On this episode I will be interviewing Bridgett Burrick Brown on Redefining Beauty for Ourselves and Our Children. Bridgett is the founder of the Beyond Beauty Project, a movement to help improve self-esteem and confidence around body image and mental health. See below for Bridgett's bio and contact information. It was such a pleasure interviewing Bridgett! Bridgett opens up about her experience in the modeling industry in the past and present. She also shares about the tremendous loss she experienced within a two year period as a young mom. I am s...2023-01-1751 min
Beyond Beauty Project: The PodcastTreating Beauty and Skin From A Whole Health Approach with Allie Egan, Founder and CEO of Veracity SkincareAllie Egan is the Founder and CEO of Veracity, a science-backed, whole-health approach to skincare. Veracity empowers women to understand the connection between their skin and their broader health through at-home testing and a personalized approach based on the root cause - hormones. Prior to founding Veracity, Allie was the CEO of the women’s fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer, as well as having extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands including Origins, Clinique, and La Mer. In this episode, Allie discusses her mission to h...2022-10-1959 min
WORK IT LADY PODCAST- JOIN US!BEYOND THE BEAUTY PROJECT BRIDGETT BURRICK BROWN REDEFINING THE MEANING OF BEAUTY MODELING INDUSTRYIN THIS EPISODE, BRIDGETT BURRICK BROWN OF BEYOND THE BEAUTY PROJECT SHARES A BEHIND THE SCENES LOOK AT THE MODELING INDUSTRY THRU HER AS A PROFESSIONAL MODEL. SHE SHARES INTIMATE DETAILS ABOUT HER LIFE CHALLENGES AND HOW HER ORGANIZATION IS HELPING YOUNG GIRLS AND WOMEN REDEFINE THE MEANING OF BEAUTY. https://www.beyondbeautyproject.com/Beyond Beauty Project Bridgett Burrick Brown Redefining the meaning of Beauty Body positivity podcast, Women's podcasthttps://workitladypodcast.com/https://www.instagram.com/workitladypodcast/https://www.youtube.com/channel...2022-10-0338 min
Beyond Beauty Project: The PodcastUnderstanding Our Stories To Connect & Learn From One Another with Juliet Hahn, Storyteller & Keynote SpeakerJuliet Hahn is a storyteller, consultant, keynote speaker and content creator. She is the host of Your Next Stop Podcast and YNS Live, which highlights people who have followed a purpose/passion and made it into a career. Her mission is to give women and men a stage to share their stories because she believes deeply that everyone has a story and we can all learn from each other. Juliet guides people to explore their past in order to connect the dots to their own tale as well as empowering people to find their creative passion and turn it into...2022-09-2157 min
Your Next Stop with Juliet HahnRerun YNS Live with Bridget Burrick BrownListen to a rerun episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring Mom, Model, Activist, and Entrepreneur Bridgett Burrick Brown. “My dream is to help women and young girls with confidence, and self-esteem.” - Bridgett Burrick Brown Bridgett Burrick Brown, midwesterner turned New Yorker is a mom, model, activist, and entrepreneur. She has been a professional model for 20+ years. During those years she has done runway, editorials such as Korean and Australian Vogue, advertising campaigns, and countless commercial work shooting with photogr...2022-08-0856 min
Beyond Beauty Project: The PodcastED Recovery, The Fashion Industry & The Power of Sharing Our Stories with Deanna Melluso, Makeup ArtistDeanna is a makeup artist who has been based in NYC for the last 20 years. Deanna’s work can be seen throughout fashion magazines, on the runway, and some familiar faces such as Natasha Lyonne, Olivia Wilde, Anna Paquin. Deanna discusses her struggle with bulimia and her journey to recovery, the missing link to eating disorders in our society, working in the fashion industry as a makeup artist, and how she turned to meditation, art, and music to heal. Bridgett and Deanna talk about life with retouching and constant filters, and how it is causing a serious body dysmorphia problem fo...2022-07-2051 min
Beyond Beauty Project: The PodcastBreaking Free from Good-Girl Conditioning with Robin Clark, Coach, Advocate and Photographer for WomenRobin Clark is a coach and photographer for women. She’s a feminist and an advocate for women helping them to get free from the codependent, good-girl conditioning that has us looking for security in others. She is a guide supporting women to cultivate a solid sense of ground within. Robin describes good-girl conditioning and where it stems from, how this conditioning affects our relationship with ourselves and others, and the systematic destruction and patriarchal expectations for women, along with the expectations for men. Bridgett and Robin also discuss how our parents bring us into this conditioning, ways we can av...2022-06-151h 19
Beyond Beauty Project: The PodcastEmpowering Women & Models and Breaking the Skinny Beauty Ideal with CEO of Natural Model Management and Health is the New Skinny, Katie WillcoxKatie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 15 years of experience in the modeling industry as a curve model, Katie empowers people to choose their health over the beauty ideal implemented by the media and provides the tools needed to create lasting change. Katie discusses her biggest realizations of the modeling industry, the process of deconstructing how we’ve been conditioned as women under the beauty ideal, and how she has worked to empower models and rewrite the playing field. Bridgett and Katie also discuss what they think it wi...2022-05-111h 33
Beyond Beauty Project: The PodcastFinding Compassion for Ourselves During & After Pregnancy with Founder of The Barefoot Nutritionist, Danielle VouvalidesDanielle Vouvalides is the founder of The Barefoot Nutritionist, where she supports women before, after, and during pregnancy through nutrition and wellness. Danielle describes ways we can appreciate and connect with our bodies through all stages of pregnancy, changing the narrative and stigma against pregnant mothers in society and the workforce, and how to find compassion and nurture ourselves through self-care while our bodies are changing. Bridgett and Dani also discuss women honoring each others unique journey, how to prepare for postpartum mentally and physically, and the need for education and awareness surrounding miscarriages. Hosted on Acast. See acast...2022-04-1346 min
Beyond Beauty Project: The PodcastThe Beauty of Energy with Author & Holistic Health Coach, Jolene HartJolene Hart is a health coach and founder of the beauty coaching practice, Beauty is Wellness. She is a former InStyle magazine beauty editor and bestselling author of five wellness books, including Eat Pretty, and the newly released Ignite Your Light. Jolene explains what energy is and how it affects our happiness and day-to-day life, the power in our personal energy, and how the energy of our food and our relationship with food affects our beauty and health – beyond its nutritional value. Bridgett and Jolene also discuss different ways we can use food to nourish healthy skin and bodies and ke...2022-03-1650 min
Beyond Beauty Project: The PodcastBody Image Resilience, Self Objectification with Lexie Kite, Ph.D., Co-Director of Beauty Redefined & Author of More Than a BodyDr. Lexie Kite, Ph.D., and Dr. Lindsay Kite are identical twins and co-authors of the book More Than a Body: Your Body is an Instrument, Not an Ornament and co-directors of the nonprofit Beauty Redefined. Lexie explains the difference between body image resilience and body positivity, how to cope with self-objectification in a way that builds confidence, the portrayal of women in media, and ways we can view our bodies as an instrument rather than an ornament. Bridgett and Lexie also discuss raising daughters and how to find neutral ways to talk about beauty and body image with and...2022-02-161h 05
Beyond Beauty Project: The PodcastSkincare, Aging Gracefully, and Inspiration with Lane Edwards, CEO & Founder of Pura BotanicalsLane Edwards is the founder and CEO of Pura Botanicals, a skincare line of beautiful potions and ingredients. Lane explains why her skincare line doesn’t use narratives like “anti-aging” and why she thinks aging is a privilege. Both Bridgett and Lane lost their mothers to Multiple Sclerosis, and they chat about how their moms were an inspiration for their companies. In addition, they dive into self-care and how they make time for it while being mothers and running their own companies. Hosted on Acast. See acast.com/privacy for more information.2022-02-0254 minYour Next Stop with Juliet HahnYNS Live with Bridgett Burrick BrownListen to a new episode of Your Next Stop recorded live on Fireside with host Juliet Hahn featuring Mom, Model, Activist, and Entrepreneur Bridgett Burrick Brown. “My dream is to help women and young girls with confidence, and self-esteem.” - Bridgett Burrick Brown Bridgett Burrick Brown, midwesterner turned New Yorker is a mom, model, activist, and entrepreneur. She has been a professional model for 20+ years. During those years she has done runway, editorials such as Korean and Australian Vogue, advertising campaigns, and countless commercial work shooting with photogr...2021-12-0255 minBeyond Beauty Project: The PodcastMusic, mental health, and self-love with artist, Lady BriBrianne Bryant, also known as Lady Bri, is a singer and acclaimed songwriter. Bridgett and Lady Bri chat about how she grew up singing with her father and how that turned into her passion. They also discuss where she gets her inspiration for her music from. They dive into mental health, self-love, and self-empowerment. And as always they get into beauty and wellness! Hosted on Acast. See acast.com/privacy for more information.2021-12-0148 minBeyond Beauty Project: The PodcastFashion, raising girls & claiming your stage with designer, Michelle WaughMichelle Waugh is a New York designer by way of Vancouver and a Mom to two littles. Bridgett and her chat about all things fashion. She shares where she finds her design inspiration, mom-gear tips, and her perspective on inclusion in the fashion industry. They talk about raising their daughters and how to keep feeling beautiful and inspired while doing it all! And as always, they dive into beauty and wellness! Hosted on Acast. See acast.com/privacy for more information.2021-11-1752 minBeyond Beauty Project: The PodcastActivism, racism and beauty with Muay Thai fighter and designer, Jessica NgJess Ng is a first-generation Hong Kong-Chinese-American who was born and was raised in NYC. She is a designer, activist, and Muay Thai fighter. Bridgett talks with Jess about the racism she and her community experience every day. They dive into how racism shines through the beauty industry and what she would like to see change. She shares the mental and physical wisdom she has collected from fighting. She explains why the phrase “fight like a girl” should be gone forever. Jess also shares when she feels her most beautiful, as well as some of her favorite wellness & beauty products! Ho...2021-11-0351 minBeyond Beauty Project: The PodcastBeing present, staying curious, and giving back with fashion model, Allison WaltonAllison Walton has been a fashion model for over 25 years. A career that started by making a deal with her parents to hold off on college for a year to give modeling a shot. Bridgett and Allison chat about how she created a successful career & life for herself while staying present and curious as she traveled the world! She opens up about being sick in her early 20’s and how she avoided body image issues because of the gratitude she had for her health. Allison also shares her pro modeling, beauty, and favorite mental health tips!! ...2021-10-2051 minBeyond Beauty Project: The PodcastConnecting cosmetic acupuncture & guasha to our bodies, minds & spirits --with acupuncturist, Mary HeavenMary Heaven M.S. L.Ac. is a board-certified Acupuncturist. She talks to Bridgett about one of her passions and specialties, facial acupuncture. Mary explains how our emotions, our spirits, and our bodies are all connected. She believes flow creates a glow and that it all starts on the inside! They dive into gua sha and why it’s more than just a beauty tool! And, as always, they get into wellness & beauty practices and products! Hosted on Acast. See acast.com/privacy for more information.2021-10-0653 minBeyond Beauty Project: The PodcastHealing anxiety through intuition and self-compassion with model & holistic nutritionist, Sandra LergaSandra Lerga is a fashion model and a longtime practitioner of holistic nutrition and energy healing. She helps her patients experience wellbeing by applying her knowledge of clairvoyance and shamanism. Sandra talks candidly with Bridgett about her 25+ years in the fashion industry, starting at a very young age in Paris. She shares the deep wisdom and resilience she collected from her struggles with anxiety, depression, and chronic migraines. And, as always, Bridgett gets the goods on her favorite mental health and skincare practices. Hosted on Acast. See acast.com/privacy for more information.2021-09-2259 minBeyond Beauty Project: The PodcastGrace, Confidence, and Lingerie with actress, Christine EvangelistaChristine Evangelista is an actress, founder & host of the media platform, Half Naked and a philanthropist. She talks with Bridgett about her journey to becoming an actress and the resilience, gratitude and grace she has earned along the way. They dive into her passion for life and how she stays fit and stylish through it all. Bridgett and Christine share a deep interest for skincare so don’t miss out on all of the beauty tips! Hosted on Acast. See acast.com/privacy for more information.2021-09-0847 minBeyond Beauty Project: The PodcastBecoming More in Tune with your True Self with Dream Interpreter and Psychologist, Dr. Susan PlunketDr. Susan Plunket is a psychologist, writer of spiritual science fiction, and a dream interpreter. Susan talks to Bridgett about ways we can better understand our dreams and how our dreams are messages from the Divine. Susan explains how we all have a masculine and feminine inside of us and how to identify the aspects of each. And as, always, they get into wellness and beauty! Hosted on Acast. See acast.com/privacy for more information.2021-08-2545 minBeyond Beauty Project: The PodcastDiversity and Self Love with Model & Doula, Erin WilliamsErin Williams is a doula, a pre and postpartum yoga instructor, a model and a mom. She talks to Bridgett about her hopes for more sustained diversity in modeling agencies and in beauty & fashion advertising. They talk about how miraculous women’s bodies are and how women can learn to further appreciate them. Erin shares why she thinks it’s important to ask for what you need in life! And, as always, Bridgett gets her to spill her favorite skin and fitness tips! Hosted on Acast. See acast.com/privacy for more information.2021-08-1145 minBeyond Beauty Project: The PodcastThe Beauty in Healing with Supermodel, Beri SmitherBeri Smither is an international covergirl and American model famous for her million-dollar smile. In this podcast, Beri talks to Bridgett about modeling at different sizes from size 4 - 14. She opens up about her eating disorder and the journey of her healing. They chat about the modeling industry, aging, and appreciating the gifts we are given. Beri also shares some pro-modeling words of wisdom. And as always, they get into inner and outer beauty tips. Hosted on Acast. See acast.com/privacy for more information.2021-07-2848 minBeyond Beauty Project: The PodcastA Peek Behind the Curtain with Radio City Rockette, Nicole SchumanNicole Schuman performed as New York Radio City Rockette for 17 years. She gives Bridgett a sneak peek behind the curtain into the world of a professional dancer. She opens up about her journey to loving herself regardless of how others thought she “should” look. She also shares some practices & tips that help her stay in tune with herself from the inside out. This episode is proudly sponsored by The Shore Line. Visit www.thisistheshoreline.com and use code BBP20 for 20% off your first order! Hosted on Acast. See acast.com/privacy for more informa...2021-07-1445 minBeyond Beauty Project: The PodcastI Am Enough with Jairek RobbinsJairek Robbins is a best-selling author. He helps others find fulfillment and meaning in their lives. He talks to Bridgett about three specific cups being full in people’s lives… “I am enough”, “I have enough”, “I am loved enough” and how this relates to feeling their best. They dive into the advertising world, how some ads can make us feel like we aren’t enough and what some solutions could be. Jairek also shares some of his favorite wellness and mental health practices. This episode is proudly sponsored by ISAIA. Visit www.isaia.it to shop new arrivals....2021-06-3044 minBeyond Beauty Project: The PodcastHealing your Inner Goddess with Dr. Sura DeviDr. Sura Devi is a chiropractor and soul coach. She talks to Bridgett about how women can further embody their beauty by becoming more connected to themselves through body work, intuition, and Goddess practices. She also explains what the different cycles of the moon mean and how it relates to a woman! And as always they talk about favorite beauty and wellness products! This episode is proudly sponsored by Spokenpoint. Visit www.spokenpoint.com for 20% off your order using code BBP20SP. Hosted on Acast. See acast.com/privacy for mo...2021-06-1650 minBeyond Beauty Project: The PodcastThe Makeup Chair and Beyond with Anna NenoiuAnna Nenoiu is a celebrity hair and makeup artist with a true passion for life. Bridgett and Anna talk about the makeup artist - model connection and how special it is. She talks to Bridgett about growing up in Transylvania, Romania, and the homemade beauty treatments she grew up doing with her Grandma. They really dive into what makes Anna feel beautiful from the inside out and she, of course, spills all her favorite beauty tips + products. This episode is proudly sponsored by Moonstone Vintage LA. Visit www.moonstonevintagela.com for 20% off your order using code BBP20....2021-06-0946 minBeyond Beauty Project: The PodcastA Journey to Body Love with Rhonda EdelsteinRhonda Edelstein is a fashion model and a holistic health & life coach whose focus is on women. She talks to Bridgett about her body image struggles, her relationship to food, and all of the beautiful healing she has done around both. During their conversation, they get into the modeling world and about Rhonda’s journey from straight-up farm-life in Calgary, Canada to being on the covers of fashion magazines. This episode is proudly sponsored by The Barefoot Nutritionist. Visit https://www.thebarefootnutritionist.com/ for 25% off your first session using code BBP25. Hosted on Acast. S...2021-05-1342 min
What The World Needs More Of... PodcastBridgett Burrick Brown - The World Needs More Of... Compassion & less judgementGuest: Bridgett Burrick Brown
Age: Forever Young :)
Location: New York, NY
Bio: Mom. Wife. Model. Writer.
The World Needs More:
1. Less Judgement + More Compassion
Wow factor: My ability to be resilient. Also, if I do something I try and do it right which I think turns into me having a voice that people listen to. I grew up with a sick mother. I lost my parents and older brother in a 2-year time frame while my husband had cancer. I lost 3 pregnancies in a year. 2 of them pre...2019-03-0827 min