Brielle Olhausen - Podcast Details

Shows

I Can & I Will21. My Struggles with Body Image & Journey to Finding ConfidenceConfidence is NOT about the number on the scale. I've been 110 lbs and 150 lbs. I've been shredded with visible abs and still wasn't truly confident. In this episode, I dive into my personal struggles with body image and confidence throughout different phases of my life. I open up and share how much I've battled with negative body image, even when you may have thought I was confident. I walk you through how I've found a whole new level of confidence with the hope that it can help you do the same!If you love...2021-11-0820 min

I Can & I Will20. Do I Really Have To Track Macros?Do I have to track macros to see progress? What if I don't want to track my food? If I track macros, how long do I have to track for? These are all common questions I hear when someone is considering tracking macros. Or maybe they don't want to track at all, but feel like it's the only way to make progress. Tracking macros is not the only way to see results.In this episode I answer all of these questions and more! After listening to this episode you'll have a really good understanding...2021-09-2326 min

I Can & I Will19. Exciting Updates & AnnouncementsLong time no talk! I'm back and I've got lots to fill you in on! In this episode I'll be sharing a life update - where I've been, what I've been up to, how my cutting phase is going, competing plans, and exciting announcements you won't want to miss!Get your FREE Grocery + Food Swap guide hereApply for 1-1 coaching hereCheck out my Instagram hereLet's connect - send me an email here 2021-09-1323 min

I Can & I Will18. Your Identity is Preventing You From Achieving Your GoalsIn this episode I chat all about how your identify either helps you or holds you back from achieving your goals. I share how to choose your goals everyday and identify with them so you can CRUSH your goals and never look back! Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: 2021-04-2118 min

I Can & I Will17. Life Update & ChatLittle chat about where I've been and what my future plans are. I also go more in depth about why we're moving back to San Diego. Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: My YouTube Channel Coaching Application My Website ...2021-03-2222 min

I Can & I Will16. What is Reverse Dieting?How can you eat more and maintain (or sometimes lose) weight? How does reverse dieting work? Who is reverse dieting for and how do you know when it's a good time? What can you expect? Eating less than 1,400 calories and not seeing weight loss? All these questions answered plus more in today's episode! Looking to reverse diet, but confused on where to start or looking for additional help? I've got you covered! I'm currently taking on more 1-1 clients (for nutrition only or nutrition and training) and would love to hear from you! If...2021-02-1538 min

I Can & I Will15. Why the All or Nothing Mentality is Holding You BackToday I chat about why the "all or nothing mentality" is holding you back from making progress. This is the #1 mistake I see most people make when starting their fitness journey. I struggled with this mentality when I first started too. The second I learned it wasn't an all or nothing thing, that going harder doesn't necessarily mean better, was the second I was able to make sustainable and longterm progress! In this episode I share how you can do the same. Make sure you're subscribed so you're notified every time I post...2021-02-0124 min

I Can & I Will14. Competing Pt 2 & Plans for Next ShowIn today's episode I share the story of my second prep, which was much different than my first. I talk about the good and bad, and what I learned from all of it. Stick around for the end where I share my plans and goals for my next competition! Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I...2021-01-1849 min

I Can & I Will13. The Secret to Building Self ConfidenceIn this episode I share what confidence truly is, with several examples, how I've improved my confidence over the years, as well as provide you with action steps YOU can take to improve your confidence! Disclaimer - I don't know everything and I'm not confident everyday, so this is not me telling you I have it all figured out, BUT I have been able to improve my confidence quite a lot and I want to share with you how, so you can do the same! Body Breakthrough 2.0 8 Week Gym Guide & Nutrition Consult...2021-01-0532 min

I Can & I Will12. An Emotional Year | Plus 2021 GoalsVery raw, deep and emotional episode recapping my 2020. Ending on a positive note talking about my goals and plans for 2021. Links to find help: BetterHelp TalkSpace Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: FREE 6 Week Gym Guide My YouTube Channel Coaching Application 2021-01-0145 min

I Can & I Will11. My Competing Journey Pt 1All about my competing journey! What is competing? How did I get started with it? My first show? Coaching myself? The good and the bad of competing? I'll be sharing all about it! Stay tuned for next week's episode which will be part 2! Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you! Links: FREE 6 Week Gym Guide My YouTube...2020-12-2147 min

I Can & I Will10. Pt 2 Fitness Myths - Are Carbs Bad? High Reps and Low Weight? & More!Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight? In today's episode I talk about all these topics! This is part 2 of a two part series on common fitness myths. Make sure to check out pt 1 if you haven't already! I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that...2020-12-1434 min

I Can & I Will9. Pt 1 Common Myths in the Fitness IndustryDoes lifting weights make you bulky as a women? Will ab exercises help you see abs? Can you spot reduce fat? If you're not sore does that mean you didn't get a good workout? Is fasted cardio better? In today's episode I talk about all these topics! This is part 1 of a two part series on common fitness myths. Stay tuned for part 2 next week! I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share...2020-12-0737 min

I Can & I Will8. Tips for Eating Out & Untracked MealsIn this episode I share my tips for eating out, both when tracking and when not tracking, as well as how to handle untracked meals. I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :) Links: FREE 6 Week Gym Guide My YouTube Channel Coaching Application My Website Newsletter (w...2020-11-3039 min

I Can & I Will7. Nutrition & Fitness Tips Through the HolidaysIn this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, when to track and when not to track, nutrition in general, holiday food, parties and get togethers, alcohol, traveling, and more! If you're not already subscribed, make sure to click that button so you're notified every time I post a new episode! I would love for you to give a review and rating, it really helps me grow my podcast and spread my message to help...2020-11-2339 min

I Can & I Will6. Get to Know Me! Plus Some Announcements!30 random questions (picked out by my husband lol) to get to know me a little better! What’s my biggest fear? What’s something people don’t know about me? What takes the biggest portion of my paycheck? What are some of my bad habits? What am I most insecure about? And more!! Hope you enjoy this fun episode! Links: Youtube channel Instagram Coaching Application 2020-11-0935 min

I Can & I Will5. Does Intermittent Fasting Help You Lose Weight?Hey guys! In this episode I'll be chatting about intermittent fasting (IF) and if it can help promote weight loss. I'll be sharing some pros and cons, as well as a scientific study (linked below) on the effects of IF on weight loss and muscle. I'm not here to tell you what is right or wrong for you, that is ultimately your decision. However, I do want to provide scientific research and present all the facts in order for you to make the best decision for you. Don't forget to SUBSCRIBE so you're notified every time there's...2020-11-0232 min

I Can & I Will4. Macro 101Everything you need to know about macros! In this episode, you'll learn what macros are, the difference between macros and calories, why macro tracking is important for your fitness goals, function of each macro, plus I give you action steps to get started tracking and walk you through tracking macros! If you have any specific questions in relation to your own fitness goals and macro tracking, please feel free to either email me brielle@coachbrielle.com or DM me on Instagram, I'd love to help! Don't forget to subscribe, rate and review! I'd love if you'd share this episode on...2020-10-2731 min

I Can & I Will3. You Get What You Put InBuckle up, I’ve got a good one for you! In this episode I’ll be talking about why you’re not achieving your goals. I also give several action steps you can take to help you reach your goals and get out of your own head. I’m excited for you to hear this one! If you haven’t already, please make sure to subscribe to the podcast so you’re notified every time there’s a new episode. Also make sure to rate and leave a review of your thoughts about the podcast so far! Last but not least, I would...2020-10-1224 min

I Can & I Will2. My StoryIn this episode I'll be chatting all about my own health and fitness journey. Opening up about a lot of really vulnerable things and difficult times in my life. I'm hoping that by listening to this, not only will you get to know me a little better, but you may also relate to some things I discuss. As I mentioned in this episode, if you need help, please seek the help of a medical professional. If you can relate and want to chat about what you're going through please feel free to email me brielle@coachbrielle.com, you are never...2020-10-0540 min

I Can & I Will1. I Can & I WillWelcome to my first episode! I'm so excited and so happy to have you here! In this episode I'll be discussing why I wanted to start a podcast, what you can expect to see in future episodes, as well as what the "I can & I will" means. Let's dive right in!2020-09-3013 min