Shows
Experience Calm Cast10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way HomeToday Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse. They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse. Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst. They also applaud those who are leading others to Chri...2024-10-1341 min
Experience Calm Cast9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn SerpaToday Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones. Find Katelyn on IG here. Katelyn's YouTube - Rejuvenate With Kate Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here Experience Calm Coaching 2024-08-1731 min
Experience Calm Cast8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPCToday Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future. Find a counselor near you - https://www.psychologytoday.com/us/therapists/ Kelli's email: klasseterlpc@gmail.com Experience Calm Coaching2024-08-0130 min
Experience Calm Cast7. A Different Perspective on Stress and Two Immediate Calming TechniquesToday Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts. For more on stress techniques check out Experience Calm Coaching. 2024-07-1912 min
Experience Calm Cast6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food. They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen. Boozer Farms Liz and Charlotte's Cooking Class Local Harvest - search for a local farm in your area Stolen Focus - Amazon( affilitate link ) Experience Calm Coaching 2024-06-3036 min
Experience Calm Cast5. Got Kids, Got Stress? The Framework to Build Healthy Relationships at Any Age with Lauren McKenzieIn this episode Brigett is joined by Relationship Strategist Lauren McKenzie who shares her experience in learning how to identify disregulation in her child as well as herself and using that experience and knowledge to create framework to build healthy relationships. They discuss the stress that comes with relationships, especially parenting, not finding anything that works when you've tried it all, and finally the foundation and building blocks that will work over and over again. Connect with Lauren - www.winwithkids.co/connect Lauren on Instagram Experience Calm Coaching 2024-06-1525 min
Experience Calm Cast4. Stress and Digestive Issues- More Connected Than You Think with Leah CheshireToday Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health. Leah's website Leah on Instagram Leah's FB group 30 Strategies for Less Stress 4 Steps to Ditch Stress Experience Calm Coaching2024-06-0125 min
Experience Calm CastIntro: Welcome to the Experience Calm CastA short introduction and welcome to the show! In this intro you will hear an overview of what we discuss on each episode. 2024-05-1501 min
Experience Calm Cast3. Past Trauma and Relationships That Affect Our Physical HealthToday Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term. Dare To Be Healthy Now- Kathy's website Dare To Be Healthy Now Kathy's FB Page Standing in the Gap for Our Kids- Amazon affiliate link S...2024-05-1530 min
Experience Calm Cast2. Pre-Diabetes and Stress with Brian EneboToday Brigett is joined by Brian Enebo, clinical health practitioner and health coach, to discuss how a diagnosis of prediabetes can increase stress and how stress can affect prediabetes and diabetes. Brian Enebo on Instagram Experience Calm Coaching2024-05-1523 min
Experience Calm Cast1. How Personality Types Can Lead to Stress with Marnie ClarkBrigett is joined by Certified Myers Brigg's Practitioner Marnie Clark as they discuss the beauty and stress of differing personalities as well as how to see things from another's perspective. Coaching by Marnie Beacon People Meet Me in Isaiah - Marnie's Podcast Experience Coffee Co Experience Calm Coaching 2024-05-1532 min
Beacon PeopleEpisode 37: Conversations with Coaches with Brigett Buice of Experience Calm CoachingWe are kicking off our Conversations with Coaches series with Brigett Buice, a faith-based stress and nutrition coach and owner of Experience Calm Coaching. Brigett helps us understand the importance of taking care of ourselves as a whole as we are seeking to live each day with purpose. In addition to inspiring us to rest as God guides our paths, Brigett gives us practical tips to take care of our bodies, especially when we are experiencing extra stress.
For your own study: Matthew 6:30-34
Brigett made an exciting announcement about her new business - Experience...2024-02-2235 min
Live Well AnywayProviding and Parenting as Single Moms with Brigett BuiceSHOW NOTES
In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned.
LINKS MENTIONED
Brigett Buice on Instagram- @brigettbuice
Brigett’s Website- completehealthandhope.com
Brigett’s BeautyCounter- www.beautycounter.com/brigettbuice
Brigett’s Juice Plus
Atomic Habits by James Clear
Bema Podcast
Color Guru Color Matching- 10% off with code LIVEWELL
Registration for MacKenzie’s Live Well Planned Spring...2023-03-151h 14