Shows
Motherhood Equipped55. Miss Tennessee 2021 Tally Bevis: You Have to Be a Novice Before You Can Be an ExpertA Nashville Native, Tally Bevis Graduated with honors from Belmont University’s Curb College in 2019 with a Business Administration Degree and many incredible accomplishments under her belt. Tally considers her greatest honor serving as Miss Tennessee 2021 with the Miss America Organization.
As Miss Tennessee 2021, Tally spoke to thousands of school children about voter registration and lobbied in Washington, DC for increased civic literacy education. Tally launched a podcast, traveled, earned over $35,000 in academic scholarships, and even received three additional awards at the 100th Anniversary Miss America Competition. She is an avid solo traveler, keynote spe...
2023-03-2151 min
Best You Can B55. Miss Tennessee 2021 Tally Bevis: You Have to Be a Novice Before You Can Be an ExpertA Nashville Native, Tally Bevis Graduated with honors from Belmont University’s Curb College in 2019 with a Business Administration Degree and many incredible accomplishments under her belt. Tally considers her greatest honor serving as Miss Tennessee 2021 with the Miss America Organization.
As Miss Tennessee 2021, Tally spoke to thousands of school children about voter registration and lobbied in Washington, DC for increased civic literacy education. Tally launched a podcast, traveled, earned over $35,000 in academic scholarships, and even received three additional awards at the 100th Anniversary Miss America Competition. She is an avid solo traveler, keynote spe...
2023-03-2151 minBest You Can B54. Rewind to "Long-term Leadership: How to Lead Like its Your Last Chance"Taking this episode to hit the rewind button and head back to episode 21. Long-term Leadership: How to Lead Like it's Your Last Change. It was a favorite, so why not?
This episode comes out right after Memorial Day when we honor and remember the men and women who have died in service to our country. It is a fitting reminder that life is fleeting and each day is a precious gift. Believe it or not: This could be one of the most important ties into leadership and your ability to influence others.
How to lead othe...
2023-03-0723 minMotherhood Equipped54. Rewind to "Long-term Leadership: How to Lead Like its Your Last Chance"Taking this episode to hit the rewind button and head back to episode 21. Long-term Leadership: How to Lead Like it's Your Last Change. It was a favorite, so why not?
This episode comes out right after Memorial Day when we honor and remember the men and women who have died in service to our country. It is a fitting reminder that life is fleeting and each day is a precious gift. Believe it or not: This could be one of the most important ties into leadership and your ability to influence others.
How to lead othe...
2023-03-0723 minBest You Can B53. How Consistency is Key with Funk it Wellness Founder Kate Morton MS, RDIn today's episode, Registered Dietitian and Founder of Funk It Wellness Kate Morton chats with us about everything it takes to build a business from the ground up. She started out of her kitchen and has now grown her business to have a significant following and impact in the world of women's health.
One of my favorite takeaways from this conversation is her perspective on failure. To Kate, failure is simply not giving ourselves the chance to try in the first place.
What you'll learn:
- Seed Cycling
- Starting a Bus...
2023-02-2137 minMotherhood Equipped53. How Consistency is Key with Funk it Wellness Founder Kate Morton MS, RDIn today's episode, Registered Dietitian and Founder of Funk It Wellness Kate Morton chats with us about everything it takes to build a business from the ground up. She started out of her kitchen and has now grown her business to have a significant following and impact in the world of women's health.
One of my favorite takeaways from this conversation is her perspective on failure. To Kate, failure is simply not giving ourselves the chance to try in the first place.
What you'll learn:
- Seed Cycling
- Starting a Bus...
2023-02-2137 minBest You Can B52. Paralympic Gold Medalist McKenzie Coan and Developing an Unshakable MindsetParalympic gold medalist and world record holder McKenzie Coan joins us today to share lessons she has learned from overcoming countless physical obstacles and set-backs in her athletic journey.
One of my favorite takeaways she leaves us with from this conversation is the reminder that leadership is about what we can do for others and not for ourselves. She also shares advice on healthy balance for high-achievers and insight into how we can all aspire towards her unshakable mindset and positivity despite countless setbacks.
Connect with her on Instagram and be sure to get yourself a...
2023-02-0749 minMotherhood Equipped52. Paralympic Gold Medalist McKenzie Coan and Developing an Unshakable MindsetParalympic gold medalist and world record holder McKenzie Coan joins us today to share lessons she has learned from overcoming countless physical obstacles and set-backs in her athletic journey.
One of my favorite takeaways she leaves us with from this conversation is the reminder that leadership is about what we can do for others and not for ourselves. She also shares advice on healthy balance for high-achievers and insight into how we can all aspire towards her unshakable mindset and positivity despite countless setbacks.
Connect with her on Instagram and be sure to get yourself a...
2023-02-0749 minBest You Can B51. Leveraging the Language of the Heart with Author Taylor Joy MurrayOn today's episode, I'm chatting with Taylor Joy Murray. Taylor is an author, working on her masters in clinical mental health counseling, a speaker, and a big-time encourager. She grew up as the daughter of missionaries and has an inspiring and relatable journey toward healing. She marries the spiritual, prayer-focused, faith-filled approach to healing with more of a clinical approach and has great advice for anyone walking through anxiety.
Get her book, Stop Saying I'm Fine: Finding Stillness When Anxiety
Get her book, Hidden in My Heart: A TCK's Journey Through Cultural Transition
V...
2023-01-1738 minMotherhood Equipped51. Leveraging the Language of the Heart with Author Taylor Joy MurrayOn today's episode, I'm chatting with Taylor Joy Murray. Taylor is an author, working on her masters in clinical mental health counseling, a speaker, and a big-time encourager. She grew up as the daughter of missionaries and has an inspiring and relatable journey toward healing. She marries the spiritual, prayer-focused, faith-filled approach to healing with more of a clinical approach and has great advice for anyone walking through anxiety.
Get her book, Stop Saying I'm Fine: Finding Stillness When Anxiety
Get her book, Hidden in My Heart: A TCK's Journey Through Cultural Transition
V...
2023-01-1738 minBest You Can B50. New Year On the Way to a New YouA mix of practical tips for starting the year off strong with the mindset you’ll need to tackle your amazing goals!
Check out my sister's goal-setting resources here.
To connect with B, click HERE.
To connect with bestyoucanbpodcast, click HERE.
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2023-01-0320 minMotherhood Equipped50. New Year On the Way to a New YouA mix of practical tips for starting the year off strong with the mindset you’ll need to tackle your amazing goals!
Check out my sister's goal-setting resources here.
To connect with B, click HERE.
To connect with bestyoucanbpodcast, click HERE.
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2023-01-0320 minBest You Can B49. Hanna Wilson on Confidence, Humility, and Waiting for God's BestOn today's episode, I'm chatting with Hanna Wilson. Hanna is a dear dear friend who I met through her boyfriend, we had our first catch-up call and instantly connected and felt like longtime friends. She has walked through some serious seasons of waiting in a way I really admire, she is courageous, confident, and spreads love with every conversation she has. She is a new teacher for first graders and I’m excited to see that side of leadership leading little ones.
To connect with Hanna, click HERE.
To connect with B, cl...
2022-12-2040 minMotherhood Equipped49. Hanna Wilson on Confidence, Humility, and Waiting for God's BestOn today's episode, I'm chatting with Hanna Wilson. Hanna is a dear dear friend who I met through her boyfriend, we had our first catch-up call and instantly connected and felt like longtime friends. She has walked through some serious seasons of waiting in a way I really admire, she is courageous, confident, and spreads love with every conversation she has. She is a new teacher for first graders and I’m excited to see that side of leadership leading little ones.
To connect with Hanna, click HERE.
To connect with B, cl...
2022-12-2040 minBest You Can B48. Get your Gratitude Game OnOn today's episode, I'm back with another solo on all things gratitude. When we are grateful for what we do, what we have, who we have in our lives, so on and so forth, we are left so so much less likely to fall into the trap of thinking things don't matter or that the grass might be greener on the other side of something.
So, I'm here to spill a few ways on how to practice gratitude in our everyday lives.
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Un...
2022-12-0611 minMotherhood Equipped48. Get your Gratitude Game OnOn today's episode, I'm back with another solo on all things gratitude. When we are grateful for what we do, what we have, who we have in our lives, so on and so forth, we are left so so much less likely to fall into the trap of thinking things don't matter or that the grass might be greener on the other side of something.
So, I'm here to spill a few ways on how to practice gratitude in our everyday lives.
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Un...
2022-12-0611 minMotherhood Equipped47. Getting Back in the Race with World Champion Sprinter Cynthia MonteleoneWhen winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment.
One of my favorite takeaways was how she defines a leader: Someone who is true to him or herself and doesn't bend to surrounding pressures to act a certain way. I also love how she tied leadership and wellness together by pointing out that when we are functioning optimally we are better able to make sound decisions. Enjoy this conversation and follow her on Instagram @F...
2022-11-1544 minBest You Can B47. Getting Back in the Race with World Champion Sprinter Cynthia MonteleoneWhen winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment.
One of my favorite takeaways was how she defines a leader: Someone who is true to him or herself and doesn't bend to surrounding pressures to act a certain way. I also love how she tied leadership and wellness together by pointing out that when we are functioning optimally we are better able to make sound decisions. Enjoy this conversation and follow her on Instagram @F...
2022-11-1544 minMotherhood Equipped46. Life Lessons as a Brand New MomToday’s episode marks my first time recording an episode since having our little boy, so I thought I'd share 5 lessons I’ve learned so far since having a baby:
1: Don’t fear the future
2: Live in the moment even if it means tossing a to-do to tomorrow's to-do list
3: Don’t think, just do
4: Share. Share joy, share time, share resources
5: Fulfillment takes sacrifice
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Until next episode,
B
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2022-11-0121 minBest You Can B46. Life Lessons as a Brand New MomToday’s episode marks my first time recording an episode since having our little boy, so I thought I'd share 5 lessons I’ve learned so far since having a baby:
1: Don’t fear the future
2: Live in the moment even if it means tossing a to-do to tomorrow's to-do list
3: Don’t think, just do
4: Share. Share joy, share time, share resources
5: Fulfillment takes sacrifice
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Until next episode,
B
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2022-11-0121 minMotherhood Equipped45. Hormone Expert Leah Brueggeman on Helping Women HealLeah Brueggemann is a functional diagnostic nutritional practitioner who works with women from all over to support their bodies through proper nutrition in order to balance their hormones.
Especially when it comes to leadership, I know firsthand how closely she works with and leads her clients through what can be overwhelming changes. She shares with us the importance of creating a safe space for the people in our lives, and the downfall of comparison especially when it comes to pursuing what you are passionate about. Enjoy and follow along for more hormone-healing guidance from a source I...
2022-10-1833 minBest You Can B45. Hormone Expert Leah Brueggeman on Helping Women HealLeah Brueggemann is a functional diagnostic nutritional practitioner who works with women from all over to support their bodies through proper nutrition in order to balance their hormones.
Especially when it comes to leadership, I know firsthand how closely she works with and leads her clients through what can be overwhelming changes. She shares with us the importance of creating a safe space for the people in our lives, and the downfall of comparison especially when it comes to pursuing what you are passionate about. Enjoy and follow along for more hormone-healing guidance from a source I...
2022-10-1833 minMotherhood Equipped44. Key to Connection … is Not Necessarily AuthenticityIn today’s episode, we take that one step further by exploring the key to connection: Our imperfections.
This is a short episode, but a massive topic. I hope just this small snippet gave you something to think about and, as always, send any feedback my way!
Until next episode,
B
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Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-10-0414 minBest You Can B44. Key to Connection … is Not Necessarily AuthenticityIn today’s episode, we take that one step further by exploring the key to connection: Our imperfections.
This is a short episode, but a massive topic. I hope just this small snippet gave you something to think about and, as always, send any feedback my way!
Until next episode,
B
_________________________________________________________
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-10-0414 minMotherhood Equipped43. Dominique Hendren on Parenting, Balance, and MotherhoodIn this conversation, we have a very special guest: My mom! We hear from her and her many years of tried and true experience on what success can look like as a parent, the importance of remembering delayed gratification, leadership as a mother, and the challenges of balancing work and family life. She gives us practical tips from things she has learned along the way as someone who has run multiple businesses in her life time all while raising three children.
Follow Dominique @dominiquehendren
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
2022-09-2040 minBest You Can B43. Dominique Hendren on Parenting, Balance, and MotherhoodIn this conversation, we have a very special guest: My mom! We hear from her and her many years of tried and true experience on what success can look like as a parent, the importance of remembering delayed gratification, leadership as a mother, and the challenges of balancing work and family life. She gives us practical tips from things she has learned along the way as someone who has run multiple businesses in her life time all while raising three children.
Follow Dominique @dominiquehendren
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
2022-09-2040 minMotherhood Equipped42. Make Me Feel ImportantTo give you the SparkNotes version of today’s episode, I would sum it up with this quote which I’ve heard far too many times to even know its original source: At the end of the day, people won’t remember what you say to them. They’ll remember how you make them feel.
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-09-0610 minBest You Can B42. Make Me Feel ImportantTo give you the SparkNotes version of today’s episode, I would sum it up with this quote which I’ve heard far too many times to even know its original source: At the end of the day, people won’t remember what you say to them. They’ll remember how you make them feel.
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-09-0610 minMotherhood Equipped41. Dr. Deanna Holdren on Leveraging Nutrition to Balance a Busy LifeDr. Deanna Holdren is a board-certified family practice physician currently practicing in the area of functional medicine. She specializes in nutritional healing, bio-identical hormone balance, whole-body detoxification, and the reversal of inflammation within the body.
In this conversation, we talk about what leadership looks like as someone walking alongside patients at their most vulnerable, dealing with anxiety and its relationship to gut health, and easy-to-implement guidelines for better nutrition and energy.
Books mentioned: The Better Brain Book, Drop Acid, and Dr. Deanna’s Healing Handbook
Follow Dr. Deanna @deannaholdren or listen to her po...
2022-08-1638 minBest You Can B41. Dr. Deanna Holdren on Leveraging Nutrition to Balance a Busy LifeDr. Deanna Holdren is a board-certified family practice physician currently practicing in the area of functional medicine. She specializes in nutritional healing, bio-identical hormone balance, whole-body detoxification, and the reversal of inflammation within the body.
In this conversation, we talk about what leadership looks like as someone walking alongside patients at their most vulnerable, dealing with anxiety and its relationship to gut health, and easy-to-implement guidelines for better nutrition and energy.
Books mentioned: The Better Brain Book, Drop Acid, and Dr. Deanna’s Healing Handbook
Follow Dr. Deanna @deannaholdren or listen to her po...
2022-08-1638 minMotherhood Equipped40. Quitting is Key: How to Know When the Time is RightQuitting isn’t easy and it is viewed oftentimes in a negative light. No one wants to be a “quitter,” and no one wants to feel like they are giving up, but sometimes, quitting is the best way to open up opportunities for yourself that are even better than you can imagine!
In this episode, we cover:
Questions to ask yourself if you are considering quitting something currently on your plate
Personal examples of times I have quit something that turned out for the better
How quitting does not equate to a lack of success
Follow...
2022-08-0216 minBest You Can B40. Quitting is Key: How to Know When the Time is RightQuitting isn’t easy and it is viewed oftentimes in a negative light. No one wants to be a “quitter,” and no one wants to feel like they are giving up, but sometimes, quitting is the best way to open up opportunities for yourself that are even better than you can imagine!
In this episode, we cover:
Questions to ask yourself if you are considering quitting something currently on your plate
Personal examples of times I have quit something that turned out for the better
How quitting does not equate to a lack of success
Follow...
2022-08-0216 min
Best You Can B39. Q&A with Jess Bargenquast: Unlocking the Potential of Introverted LeadershipJess Bargenquast is the founder of Lady ChangeMakers, an all-inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses, and she is also an introvert! Listen as she shares about her journey building a business from the ground up, and learning to see the benefit of being an introvert.
Book mentioned: Mind Your Business
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Follow Jess @ladychangemakers
Until next episode,
B
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Resources...
2022-07-1938 min
Motherhood Equipped39. Q&A with Jess Bargenquast: Unlocking the Potential of Introverted LeadershipJess Bargenquast is the founder of Lady ChangeMakers, an all-inclusive e-commerce platform for women-owned businesses. Jessica is an expert in creating exposure and driving traffic for e-commerce businesses, and she is also an introvert! Listen as she shares about her journey building a business from the ground up, and learning to see the benefit of being an introvert.
Book mentioned: Mind Your Business
Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog!
Follow Jess @ladychangemakers
Until next episode,
B
________________
Resources...
2022-07-1938 min
Motherhood Equipped38. Discovering the Good Stories Your Confidence NeedsThe stories we tell ourselves set a lot of the trajectory for our future. We can choose to repeat the stories of times we fell short of a goal, and feel deflated in the face of our next big obstacle. Or, on the other hand, we can choose to tell ourselves of the times we overcame challenges and let those stories fill us with confidence for our future.
In this episode, we walk through practical episodes to steer our minds towards the good stories we have and away from the draining ones, and we also talk about...
2022-07-0520 minBest You Can B38. Discovering the Good Stories Your Confidence NeedsThe stories we tell ourselves set a lot of the trajectory for our future. We can choose to repeat the stories of times we fell short of a goal, and feel deflated in the face of our next big obstacle. Or, on the other hand, we can choose to tell ourselves of the times we overcame challenges and let those stories fill us with confidence for our future.
In this episode, we walk through practical episodes to steer our minds towards the good stories we have and away from the draining ones, and we also talk about...
2022-07-0519 minBest You Can B37. Habits and Casting Votes for Who You Want to BeIn this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones.
I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"
Ask a question or say "hey!"
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-02-0117 min
Motherhood Equipped37. Habits and Casting Votes for Who You Want to BeIn this episode, we walk through the deep ties between our habits, our confidence, and our identity. Then, we go through practical tips to quit bad habits and develop beneficial ones.
I reference a lot of Atomic Habits by James Clear, "How to Break a Bad Habit and Replace It With a Good One", and "Identity-Based Habits: How to Actually Stick to Your Goals This Year"
Ask a question or say "hey!"
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2022-02-0117 minBest You Can B36. Habit-Hacking with The Lulubuck SystemToday, we go over my personal favorite way to build sustainable habits: The Lulubuck System!
I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way.
Connect on Instagram and let me know if you join us!
Psychology Today article mentioned
2022-01-1815 min
Motherhood Equipped36. Habit-Hacking with The Lulubuck SystemToday, we go over my personal favorite way to build sustainable habits: The Lulubuck System!
I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way.
Connect on Instagram and let me know if you join us!
Psychology Today article mentioned
2022-01-1815 minBest You Can B35. Courageous Goal Setting with Human Potential Coach Lieve HendrenToday we hear from Certified Human Potential Coach Lieve Hendren about the steps to take if you are overwhelmed on a given day, how to set goals that are intrinsically motivating, the power behind having one priority per day, and the relationship between goal setting and cultivating hope in our lives. If you are interested in the Present and Productive Planner Journal or working with Lieve one on one, visit her website www.presentandproductive.com or contact her via her email lieve.hendren@gmail.com
You can also follow her on Instagram @Lievehendren and listen to her p...
2022-01-0445 min
Motherhood Equipped35. Courageous Goal Setting with Human Potential Coach Lieve HendrenToday we hear from Certified Human Potential Coach Lieve Hendren about the steps to take if you are overwhelmed on a given day, how to set goals that are intrinsically motivating, the power behind having one priority per day, and the relationship between goal setting and cultivating hope in our lives. If you are interested in the Present and Productive Planner Journal or working with Lieve one on one, visit her website www.presentandproductive.com or contact her via her email lieve.hendren@gmail.com
You can also follow her on Instagram @Lievehendren and listen to her p...
2022-01-0445 minBest You Can B34. Forgiving Others and Freeing YourselfWhen forgiving others, the prisoner that it really frees is you.
Recommended book on forgiveness by Lysa TerKeurst Forgiving What You Can't Forget
Mayo Clinic Article
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-12-2120 min
Motherhood Equipped34. Forgiving Others and Freeing YourselfWhen forgiving others, the prisoner that it really frees is you.
Recommended book on forgiveness by Lysa TerKeurst Forgiving What You Can't Forget
Mayo Clinic Article
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-12-2120 minBest You Can B33. Forgiving Yourself and Reframing ShameWe dive into three reasons why forgiving ourselves might be the next best step in our leadership, and we reframe our perspective on shame. In this episode, we learn that forgiveness can even give us the space we need to try things over again until we achieve our goals and inspire others to do the same.
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-12-0716 min
Motherhood Equipped33. Forgiving Yourself and Reframing ShameWe dive into three reasons why forgiving ourselves might be the next best step in our leadership, and we reframe our perspective on shame. In this episode, we learn that forgiveness can even give us the space we need to try things over again until we achieve our goals and inspire others to do the same.
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-12-0716 min
Motherhood Equipped32. Nine Steps to the Best Thanksgiving YetBetween better fitness and nutrition during the holidays, and the many opportunities to step up in leadership of loved ones and friends, here are 9 ways we can make this our best Thanksgiving yet!
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-11-1624 minBest You Can B32. Nine Steps to the Best Thanksgiving YetBetween better fitness and nutrition during the holidays, and the many opportunities to step up in leadership of loved ones and friends, here are 9 ways we can make this our best Thanksgiving yet!
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-11-1624 minBest You Can B31. Three Ways Fitness Can Make You a Better LeaderHow can you use fitness and exercise to propel your leadership development? How can the right mindset about fitness help you be the best and most confident you? Those are some of the questions we answer in today's episode by walking through three of the main areas where fitness and leadership development truly go hand in hand. Let me know how you incorporate fitness into your routine and if you try any of my workout ideas!
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
2021-11-0224 min
Motherhood Equipped31. Three Ways Fitness Can Make You a Better LeaderHow can you use fitness and exercise to propel your leadership development? How can the right mindset about fitness help you be the best and most confident you? Those are some of the questions we answer in today's episode by walking through three of the main areas where fitness and leadership development truly go hand in hand. Let me know how you incorporate fitness into your routine and if you try any of my workout ideas!
Follow me @bestyoucanb and read the blog at bestyoucanb.com.
Until next episode,
B
2021-11-0224 minBest You Can B30. Success Doesn’t Have to Be DauntingSometimes the idea of being really successful and reaching all of our goals can be daunting. There are so many strings attached to success in any number of areas that we question if we would be able to maintain it and sometimes if we even deserve it!
Today's episode walks through seven ways we can find ourselves trapped in the fear of success and how a tiny perspective shift on each one could just make all the difference you need to remove this obstacle between you and flourishing.
Follow me @bestyoucanb and read the blog at bestyoucan...
2021-10-2027 min
Motherhood Equipped30. Success Doesn’t Have to Be DauntingSometimes the idea of being really successful and reaching all of our goals can be daunting. There are so many strings attached to success in any number of areas that we question if we would be able to maintain it and sometimes if we even deserve it!
Today's episode walks through seven ways we can find ourselves trapped in the fear of success and how a tiny perspective shift on each one could just make all the difference you need to remove this obstacle between you and flourishing.
Follow me @bestyoucanb and read the blog at bestyoucan...
2021-10-2027 minBest You Can B29. Play to Win: Silencing Our Fear of FailureToday's episode takes us all the way back to the 1968 Olympics in Mexico City watching Bob Beamon compete in the long jump qualifiers and final rounds. He scratches his first two jumps and, with only one more opportunity to jump, has to replace the pressure and fear with faith and confidence. If we can push past the voices in our heads pressuring us towards fear of failure, we can experience more creativity, innovation, and motivation than ever before. When we play to win and develop an abundant, positive mindset, our leadership journey instantly becomes more rewarding and also more...
2021-10-0517 min
Motherhood Equipped29. Play to Win: Silencing Our Fear of FailureToday's episode takes us all the way back to the 1968 Olympics in Mexico City watching Bob Beamon compete in the long jump qualifiers and final rounds. He scratches his first two jumps and, with only one more opportunity to jump, has to replace the pressure and fear with faith and confidence. If we can push past the voices in our heads pressuring us towards fear of failure, we can experience more creativity, innovation, and motivation than ever before. When we play to win and develop an abundant, positive mindset, our leadership journey instantly becomes more rewarding and also more...
2021-10-0517 min
Motherhood Equipped28. Anniversary Interview (Leadership Archive)This episode is from the previous season of the podcast, focused on leadership and personal growth.Happy 1 year to the Best You Can B podcast! In celebration of our first whole year together, I (Brigitta!) actually have the privilege of being interviewed. We return to some basic questions like "what makes women's leadership unique?" and "how does leadership and wellness go hand-in-hand?" Enjoy! Until next episode,B --- Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-09-2131 minMotherhood Equipped28. Anniversary InterviewHappy 1 year to the Best You Can B podcast! In celebration of our first whole year together, I (Brigitta!) actually have the privilege of being interviewed. We return to some basic questions like "what makes women's leadership unique?" and "how does leadership and wellness go hand-in-hand?" Enjoy!
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-09-2131 minBest You Can B28. Anniversary InterviewHappy 1 year to the Best You Can B podcast! In celebration of our first whole year together, I (Brigitta!) actually have the privilege of being interviewed. We return to some basic questions like "what makes women's leadership unique?" and "how does leadership and wellness go hand-in-hand?" Enjoy!
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-09-2131 min
Motherhood Equipped27. Dress to Impress ... Or NotIn today's episode, we dive into fashion and how the choices we make around what to wear can sometimes hinder our leadership growth. We go over the intent behind the attention we get with our clothes and how some ways in which we might choose to express ourselves aren't the most beneficial in the long run. At the end of the day, people will remember us not for how we look but how we make them feel.
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
2021-09-0722 minBest You Can B27. Dress to Impress ... Or NotIn today's episode, we dive into fashion and how the choices we make around what to wear can sometimes hinder our leadership growth. We go over the intent behind the attention we get with our clothes and how some ways in which we might choose to express ourselves aren't the most beneficial in the long run. At the end of the day, people will remember us not for how we look but how we make them feel.
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
2021-09-0722 minBest You Can B26. Getting Busier Doesn't Have to Stunt Your Leadership GrowthIn today's episode, we cover all things leading while being spread thin from the discipline to look beyond the here and now craziness to value-based prioritization; From practically getting rid of distractions to still prioritizing the people that matter in your life and in your leadership roles.
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-08-1722 minMotherhood Equipped26. Getting Busier Doesn't Have to Stunt Your Leadership GrowthIn today's episode, we cover all things leading while being spread thin from the discipline to look beyond the here and now craziness to value-based prioritization; From practically getting rid of distractions to still prioritizing the people that matter in your life and in your leadership roles.
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-08-1722 minBest You Can B25. Q&A with Rebecca Bender: Learn as You Go, but Don't Leave the RaceRebecca Bender is grit, resiliency, wisdom, and definitely a sense of humor all wrapped up in an incredible story of redemption and triumph. Relentless in her mission to help others find their purpose, she is CEO of the Rebecca Bender Initiative and founder of Elevate Academy, the largest online school for survivors of trafficking in the world. In our conversation, we touched on how to stop our spiraling thoughts in their tracks, how to develop grit, why our stories all matter, and even how to go about instilling good character in the next generation.
Learn more about th...
2021-08-0354 minMotherhood Equipped25. Q&A with Rebecca Bender: Learn as You Go, but Don't Leave the RaceRebecca Bender is grit, resiliency, wisdom, and definitely a sense of humor all wrapped up in an incredible story of redemption and triumph. Relentless in her mission to help others find their purpose, she is CEO of the Rebecca Bender Initiative and founder of Elevate Academy, the largest online school for survivors of trafficking in the world. In our conversation, we touched on how to stop our spiraling thoughts in their tracks, how to develop grit, why our stories all matter, and even how to go about instilling good character in the next generation.
Learn more about th...
2021-08-0354 minMotherhood Equipped24. Anxious? Why That Isn't a Bad Thing For Your LeadershipToday’s episode is about leading through anxiety. With a little perspective, we can stop letting anxiety get in the way of our capacity and potential to lead others and make a difference.
Watch the sermon!
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-07-2016 minBest You Can B24. Anxious? Why That Isn't a Bad Thing For Your LeadershipToday’s episode is about leading through anxiety. With a little perspective, we can stop letting anxiety get in the way of our capacity and potential to lead others and make a difference.
Watch the sermon!
Follow me @bestyoucanb and read the full blog with mentioned links at bestyoucanb.com.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-07-2016 minBest You Can B23. Inner Confidence and Celebrating OthersIn this episode, we cover not only why it is so important for us to celebrate others, but also why we need to celebrate others from the prized position of inner confidence.
We go through a few tips of ways to cultivate inner confidence, ways to put celebrating others into practice, and tons more. Link to the Forbes article here.
Follow me @bestyoucanb as you step into your potential and grow into the leader you were born to be!
Until next episode,
B
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Support this podcast: http...
2021-07-0620 minMotherhood Equipped23. Inner Confidence and Celebrating OthersIn this episode, we cover not only why it is so important for us to celebrate others, but also why we need to celebrate others from the prized position of inner confidence.
We go through a few tips of ways to cultivate inner confidence, ways to put celebrating others into practice, and tons more. Link to the Forbes article here.
Follow me @bestyoucanb as you step into your potential and grow into the leader you were born to be!
Until next episode,
B
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Support this podcast: http...
2021-07-0620 minBest You Can B22. Q&A with Miss Arkansas Darynne Dahlem: Confidence On and Off StageDarynne Dahlem is a graduate of the University of Arkansas, current medical school student, and she was crowned Miss Arkansas in 2019. She also represented Miss Arkansas at the 2020 Miss America Pageant and has earned a number of awards throughout the process including the Jessie Ward Bennett Leadership Award. She has served as Arkansas’ spokesperson for the Children’s Miracle Network and the Arkansas Children’s Hospital. Her platform for the competition, “Know Who You Are,” is rooted in Darynne’s belief that if you truly know who you are, you won’t be led to do or be something you’re not.
2021-06-1543 minMotherhood Equipped22. Q&A with Miss Arkansas Darynne Dahlem: Confidence On and Off StageDarynne Dahlem is a graduate of the University of Arkansas, current medical school student, and she was crowned Miss Arkansas in 2019. She also represented Miss Arkansas at the 2020 Miss America Pageant and has earned a number of awards throughout the process including the Jessie Ward Bennett Leadership Award. She has served as Arkansas’ spokesperson for the Children’s Miracle Network and the Arkansas Children’s Hospital. Her platform for the competition, “Know Who You Are,” is rooted in Darynne’s belief that if you truly know who you are, you won’t be led to do or be something you’re not.
2021-06-1543 minMotherhood Equipped21. Long-term Leadership: How to Lead Like its Your Last ChanceThis episode comes out right after Memorial Day when we honor and remember the men and women who have died in service to our country. It is a fitting reminder that life is fleeting and each day is a precious gift. Believe it or not: This could be one of the most important ties into leadership and your ability to influence others.
How to lead others like it's your last chance and opportunity to do so:
1. Show people that you appreciate them. Tell them that you love and care about them today.
2. Stop co...
2021-06-0121 minBest You Can B21. Long-term Leadership: How to Lead Like its Your Last ChanceThis episode comes out right after Memorial Day when we honor and remember the men and women who have died in service to our country. It is a fitting reminder that life is fleeting and each day is a precious gift. Believe it or not: This could be one of the most important ties into leadership and your ability to influence others.
How to lead others like it's your last chance and opportunity to do so:
1. Show people that you appreciate them. Tell them that you love and care about them today.
2. Stop co...
2021-06-0121 minMotherhood Equipped20. Q&A with Debbie Neal: How to Set Your Mind Up for SuccessYou are going to love this conversation so much with Debbie Neal. I don’t think she has a negative bone in her body, but I also know that her positive attitude and infectious spirit of belief has come with likely a lot of discipline and a lot of mental practice. She has an extensive resume from being the director of training for CVS pharmacy to being extremely successful with her own global health & wellness business. One of my favorite quotes of hers is “passion IS developing leaders.” Passion is developing leaders. Debbie is someone that I look up to ver...
2021-05-1844 minBest You Can B20. Q&A with Debbie Neal: How to Set Your Mind Up for SuccessYou are going to love this conversation so much with Debbie Neal. I don’t think she has a negative bone in her body, but I also know that her positive attitude and infectious spirit of belief has come with likely a lot of discipline and a lot of mental practice. She has an extensive resume from being the director of training for CVS pharmacy to being extremely successful with her own global health & wellness business. One of my favorite quotes of hers is “passion IS developing leaders.” Passion is developing leaders. Debbie is someone that I look up to ver...
2021-05-1844 minMotherhood Equipped19. Grit and Grace: Why You Need the Perfect Balance Between Hard Work and ForgivenessOur society right now is in a bad habit of praising the final product, but not the countless hours of labor that led to it. We’re also experiencing this focus on so much self-care that it isn’t even leaving any time leftover for consistent diligence. This can get a little bit confusing for those of us who are trying to work hard to achieve our goals, but also trying to make sure we avoid burnout!
So how do we strike the perfect balance between grit and grace?
Listen to learn more :)
Grit is...
2021-05-0422 minBest You Can B19. Grit and Grace: Why You Need the Perfect Balance Between Hard Work and ForgivenessOur society right now is in a bad habit of praising the final product, but not the countless hours of labor that led to it. We’re also experiencing this focus on so much self-care that it isn’t even leaving any time leftover for consistent diligence. This can get a little bit confusing for those of us who are trying to work hard to achieve our goals, but also trying to make sure we avoid burnout!
So how do we strike the perfect balance between grit and grace?
Listen to learn more :)
Grit is...
2021-05-0422 minMotherhood Equipped18. Chronic Pain and Leadership: How to Thrive and Inspire When it HurtsMany of us have either chronic pain, chronic illness, emotional baggage, heartbreak, or repeated frustration that feels like we are sometimes walking with heavy chains dragging behind our feet and keeping us from fully living life. That heaviness and emotional burden from chronic struggle can seep into every other aspect of our life to limit our joy, fulfillment, and, of course, our leadership.
In this episode, I share a somewhat personal story on the topic, and then we dive into what you can and can't control as someone experiencing any number of chronic pains...
2021-04-2023 minBest You Can B18. Chronic Pain and Leadership: How to Thrive and Inspire When it HurtsMany of us have either chronic pain, chronic illness, emotional baggage, heartbreak, or repeated frustration that feels like we are sometimes walking with heavy chains dragging behind our feet and keeping us from fully living life. That heaviness and emotional burden from chronic struggle can seep into every other aspect of our life to limit our joy, fulfillment, and, of course, our leadership.
In this episode, I share a somewhat personal story on the topic, and then we dive into what you can and can't control as someone experiencing any number of chronic pains...
2021-04-2023 minBest You Can B17. Q&A with Dr. Tanda Cook, ND: Giving You Permission to DreamDr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well.
Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Foo...
2021-04-0643 minMotherhood Equipped17. Q&A with Dr. Tanda Cook, ND: Giving You Permission to DreamDr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well.
Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Foo...
2021-04-0643 minBest You Can B16. Part 2: Six Leadership Traits for Inspiring Change at the Heart LevelPart two of the six leadership traits for inspiring change at the heart level: Competency, consistency of character and of action, and honesty with self and with others. This six-part series has been so fun, and I also get the chance to introduce my new Leadership Launching Course!
Learn more about if the leadership launching course is a fit for you and how you can approach your next big milestone with confidence and foundational leadership skills here.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/s...
2021-03-1621 minMotherhood Equipped16. Part 2: Six Leadership Traits for Inspiring Change at the Heart LevelPart two of the six leadership traits for inspiring change at the heart level: Competency, consistency of character and of action, and honesty with self and with others. This six-part series has been so fun, and I also get the chance to introduce my new Leadership Launching Course!
Learn more about if the leadership launching course is a fit for you and how you can approach your next big milestone with confidence and foundational leadership skills here.
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/s...
2021-03-1621 minBest You Can B15. Part 1: Six Leadership Traits for Inspiring Change at the Heart LevelCentered, curious, and considerate: What do those traits look like expressed in a leadership setting and why are they important? What kind of impact can you expect to make on those around you when you lead with these three characteristics at your core? Listen to learn more! :)
P.s. Thank you for your loyal listening, and thank you for making the commitment to level-up your leadership, because the world needs YOU!
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-03-0220 minMotherhood Equipped15. Part 1: Six Leadership Traits for Inspiring Change at the Heart LevelCentered, curious, and considerate: What do those traits look like expressed in a leadership setting and why are they important? What kind of impact can you expect to make on those around you when you lead with these three characteristics at your core? Listen to learn more! :)
P.s. Thank you for your loyal listening, and thank you for making the commitment to level-up your leadership, because the world needs YOU!
Until next episode,
B
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2021-03-0220 minBest You Can B14. Take Control of Your Comfort Zone and Break Free From its LimitationsLet’s dive right into why we want to get out of comfort zone, what is on the other side of breaking free from its limitations, and how this will effect who you are and how you show up as a leader! I believe there is untapped potential waiting on the other side of just a few brave steps outside of our idea of what is comfortable. And the best news? Our comfort zone can be exercised and grow just like a muscle if we start with one step at a time.
Until next epi...
2021-02-1620 minMotherhood Equipped14. Take Control of Your Comfort Zone and Break Free From its LimitationsLet’s dive right into why we want to get out of comfort zone, what is on the other side of breaking free from its limitations, and how this will effect who you are and how you show up as a leader! I believe there is untapped potential waiting on the other side of just a few brave steps outside of our idea of what is comfortable. And the best news? Our comfort zone can be exercised and grow just like a muscle if we start with one step at a time.
Until next epi...
2021-02-1620 minBest You Can B13. Don't Feel Listened To? How to Still Lead in Life and Stay ConfidentThis question comes up a lot: “But how do I lead if no one follows me? How do I lead if no one listens?”
The good news is that you can lead when you don't feel like anyone listens to you, but the bad news is that it isn't always easy! A few takeaways:
Remember your priorities
Try to understand where the person who won't listen to you is coming from
Be filled with competence and character, and consistently demonstrate that over time
Be patient and remember that respect is always earned, never force...
2021-02-0215 minMotherhood Equipped13. Don't Feel Listened To? How to Still Lead in Life and Stay ConfidentThis question comes up a lot: “But how do I lead if no one follows me? How do I lead if no one listens?”
The good news is that you can lead when you don't feel like anyone listens to you, but the bad news is that it isn't always easy! A few takeaways:
Remember your priorities
Try to understand where the person who won't listen to you is coming from
Be filled with competence and character, and consistently demonstrate that over time
Be patient and remember that respect is always earned, never force...
2021-02-0215 minBest You Can B12. Leading Through Insecurities"Insecurities don’t get conquered, they become understood, and when this happens they don’t have power over us any longer."
This is a quote by Bob Goff that sets the stage for today's episode. Insecurities get in our way when we are trying to lead in any capacity. Not only is it important to understand them, but it is also beneficial to know where they come from, what triggers them, and how gratitude can turn our areas of lower confidence into tools for helping others.
bestyouncanb.com for full show notes.
...
2021-01-1916 minBest You Can B11. Hindsight is 2020: Stories of Leadership from the Past Year2020 was crazy, but let's not overlook the many stories of amazing leadership exemplified in everything from taking initiative in acts of extreme generosity to giving time and lending belief to the man who became the first person with down syndrome ever to finish an ironman. My jaw dropped initially reading about some of these incredible people and the waves they created this past year, so I hope yours does too! This is a "feel good" episode with stories back-to-back that are sure to put a smile on your face!
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2021-01-0518 minBest You Can B10. Fitting InIn todays episode, we cover why it's normal to want to fit in and belong, some of the reasons why we tend to feel this way, and ideas of ways around this issue of never feeling like we fit in. No matter how old we are, we all crave relationships, friendships, and connection with others, but can be met with feelings of hurt and rejection instead.
Some reasons why we might feel like we don't fit in:
We can feel like we don’t belong as a result of things we cannot change, like physical characteristics or o...
2020-12-1519 minBest You Can B9. Defining Success & Preparing for OpportunityAs a tremendous amount of societal pressure is put on perfect plans and extreme success, how can we protect ourselves from that by having our own, solid understanding of success? How can we prepare ourselves for the best possible opportunities that could pop up along our journey?
Your definition of success needs to be your very own, and hard work today is what will open the best doors of possibility tomorrow. That way, when life happens and plans change, we aren't stuck with living our "second best" life. We get to embrace the opportunity of change, because w...
2020-12-0117 minBest You Can B8. Q&A with Stephanie Lanier: Loving People Well, Managing Emotions, and PerspectiveStephanie Lanier — award-winning realtor, founder of The Inspiration Lab, and trail-blazing mother to a son with special needs — is full of wisdom and loving life in the little details. Her attitude of gratitude is infectious, and her perspective given in response to our questions is sure to give you food for thought.
Visit https://www.theinspirationlab.co/deets-on-peeps to download Stephanie’s mentioned “Deets on Peeps” PDF! It's my new must-have!
Follow her @stephlanier and @theinspirationlab on Instagram.
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2020-11-1747 minBest You Can B7. Emotional Leadership & Why You Need ItEmotional leadership is an approach to leading that will put you head and shoulders above others in no time. That doesn't mean it is easy to cultivate, but it definitely helps to understand the building blocks that make it so unique.
Read more about the research that motivated this podcast episode here.
Basically everyone you come in contact with — doesn’t matter when or where or if you’re interacting with the most confident person that you know — everyone has a sign on their head that says “make me feel important, try to understand me, I want to...
2020-11-0322 minBest You Can B6. Q&A with Shannon Huffman Polson: Grit and Resistance that Helps us RiseShannon Huffman Polson, a consultant, former military pilot, author, and speaker pulls from a wealth of personal testimony to train and educate on the topic of developing grit. She was in the first group of women to fly the Apache attack helicopter in the US army, an experience that gives her a unique perspective on topics such as leading authentically to who you are, rising above resistance, and staying connected with your core purpose. Shannon’s newest book, “The Grit Factor: Courage, Resilience, and Leadership in the Most Male-Dominated Organization in the World” walks readers through applicable and transformative exerci...
2020-10-2042 minBest You Can B5. Share Your StorySharing stories paves the way for empathy, but only if we share our stories with the heart of an others-focused leader.
Step 1. Ask yourself: Who am I sharing this story for? Am I sharing it to make myself look good or to benefit someone else? When we get into groups of friends and start exchanging those "remember when?" stories, it's easy to want to share a story for ourselves. As a leader, you should want to try and do the opposite: Share for the other person, and be okay if you don't even get...
2020-10-0618 minBest You Can B4. Know Your StoryKnow the story of your life so that you can know that you -- as the star and main character -- play in it! How does knowing your story benefit you in your journey of personal growth?
One: it places you within your right context
Two: it makes you more confident
Three: it will help you be a better leader! Plain and simple!
Listen for more in-depth descriptions, personal testimony, and a simple exercise to get you started off on the right foot! This exercise created a timeline in my mind that wouldn't get me get away w...
2020-09-1918 minBest You Can B3. Q&A with Jerry Roisentul: Daily Bookends, Limiting Beliefs, & Mastering MindsetJerry Roisentul, certified coach, speaker and trainer with the John Maxwell Team, joins us to bring personal testimony and understanding into the challenges of breaking through our limiting beliefs to be our best selves each day. He breaks down one of his most referenced quotes, "are you mastering your mindset or is your mindset mastering you?" and walks us through simple daily habits to put into practice that are applicable to reaching our goals.
Visit http://championmentorship.com/ to learn more about the amazing business he has built and how it can help you reach your next l...
2020-08-2848 minBest You Can B2. It's All in Your Head: Four Mindset Spectrums & Where We Should LandIn this episode, we start with a brief definition of a strong mindset and discuss why it is so important for us as leaders to develop one. We progress into four different types of mindsets. Each of these four types of mindsets is on a spectrum, so you will get to see whether you fall more to one side, the other side, or if you are in the middle.
These spectrums are based on research by authors Ryan Gottfredson and Chris Reina which can be read here: https://doi.org/10.1016/j.leaqua.2019.101373
Notes on this ep...
2020-08-2521 minBest You Can B1. Knowing Yourself Before Leading YourselfWe continue to lay the groundwork for a successful journey towards improving ourselves as leaders of others. But, before we can lead others, we must lead ourselves, and the very first step in leading ourselves is simply knowing who we are.
https://www.bestyoucanb.com/post/know-yourself-before-you-lead-yourself
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2020-08-2516 minBest You Can BWhy this podcast?Why I started this podcast, the importance of knowing who you want to be, and why you want to embark on this continual journey of constant refinement towards becoming the very best you can b(e).
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Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support
2020-08-2410 min