Briley Casanova - Podcast Details

Shows

Pursuing ExcellencePEP Talk #42: MotivationIn today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my th...2025-01-1609 min

Pursuing ExcellencePEP Talk #41: Moving Through FearIn today’s PEP talk, we talk about going against a commonly used performance psychology theory and accepting our uncomfortable emotions, including fear, as a necessary passenger along our journey. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if yo...2024-10-0907 min

Pursuing ExcellencePEP Talk #40: Lessons from Greg Harden (Thank You, Greg)In today’s very special PEP talk, I share lessons from the renowned Greg Harden. He helped me through my time at the University of Michigan and changed my life forever since then. It was an honor to know him and work with him as a student-athlete. I may not remember every word he told me, but I will always remember how he made me feel. He is the reason and the inspiration behind why I am a mental performance consultant today. #GoBlue #GregHarden #UMich Support and contact info: Please purchase Greg’s book: https://gregharden.com/books/ https://link...2024-09-2813 min

Pursuing ExcellencePEP Talk #39: Avoiding BurnoutIn today’s PEP talk, we talk about ways to prevent burnout whether it’s in a sport, an activity, a job/career, or life in general. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assi...2024-09-0210 min

Pursuing ExcellencePEP Talk #38: 10 Essential Sleep Tips for SuccessIn today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from research professionals in order to help you live a long, healthy and successful life. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova ⁠PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my podcast directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedu...2024-02-1315 min

PerformHappy with Rebecca SmithAvoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley CasanovaIn today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial moments, ensuring athletes not only navigate pressure but thrive in it. Briley's wisdom extends beyond the gym, as she discusses the importance...2023-12-1942 min

Pursuing ExcellencePEP Talk #37: BEFORE You Buy Gymnastics Equipment for Home UseIn today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova⁠ PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/⁠ E-mail: ⁠briley@completeperformancecoaching.com⁠ Facebook Page: ⁠fb.me/MentalCoachBriley⁠ YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to di...2023-11-2822 min

ZAP!Briley CasanovaBriley is a former 2x USA Gymnastics National Team Member and Senior Team Captain of the University of Michigan women's gymnastics team. Briley currently works as a Cognitive Performance Specialist that works with Air Force student pilots, a Certified Mental Performance Consultant for Complete Performance, and the creator of the Pursuing Excellence Podcast. While being a student athlete, Briley completed her degree in psychology and then later attended LSU where she completed her masters in Kinesiology. As an elite athlete herself, Briley has always understood the mental aspect to sports so it only seemed natural that she would find...2023-10-091h 03

Pursuing ExcellencePEP Talk #36: How to go from WIN to WONIn today’s PEP talk, we talk about how to go from wanting to win, to being able to say you won! It's about striving to put the win in the past tense. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I...2023-05-2221 min

Pursuing ExcellencePEP Talk #35: The CMPC Episode - New Beginnings!In today’s PEP talk, we discuss my new certification as a Certified Mental Performance Consultant (CMPC) including what is means and what it doesn’t mean. It’s important to clarify my professional skills and limitations for the public at large. I am proud to be a part of this professional network and I hope to continue to grow and develop personally and professionally throughout this lifelong journey. My AASP reference page: https://appliedsportpsych.org/certification/cmpc-directory/profile/10884 AASP website: https://appliedsportpsych.org Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.pa...2023-01-2413 min

Pursuing ExcellencePEP Talk #34: Harsh Truths About SuccessIn today’s PEP talk, we discuss the harsh truths of success that we don't typically talk about or hear about from the pros firsthand. We all want to succeed, but are we truly aware of what consequences come with success? There are some pros and cons... let's talk about it! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation wi...2022-10-2218 min

Pursuing ExcellencePEP Talk #33: BEFORE You Switch Gyms... Listen to ThisIn today’s PEP talk, we discuss the idea of potentially leaving a gym, a facility, a coach, a club, a job, a relationship… you name it: this episode can translate to leaving anything (for the most part). Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Fac...2022-09-1325 min

Pursuing ExcellencePEP Talk #32: Hard Work Doesn't Guarantee SuccessIn today’s PEP talk, I discuss a newfound conclusion I have come to that's not exactly popular... hard work does NOT guarantee success. However, I think this mindset comes from a more positive place than expected. I hope this mindset and the reasons why we talk about this idea make sense. The idea may not initial provide comfort, but I hope by the end of the episode you understand more about why this mindset may be a more protective thing than what's expected. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova ...2022-08-3014 min

Pursuing ExcellencePEP Talk #31: My Unpopular Sports Performance OpinionsIn today’s PEP talk, I discuss my “unpopular” sports performance opinions. I hope today’s episode is seen as a little fun and as a positive discussion. Let me know your thoughts. I’m open to keeping this light, respectful and productive. Let me know if you want a part 2! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com Facebook Page: fb.me/MentalCoachBriley YouTube: ht...2022-06-2929 min

Pursuing ExcellencePEP Talk #30: PerfectionismIn today’s PEP talk, I discuss perfectionism: the pros, the cons, and my thoughts on it in general. Some of my ideas might surprise you! This podcast is called Pursuing Excellence for a reason, so I can't wait for us to talk about this topic together. Please send me your feedback on this one! I can't wait to hear what you think. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley ...2022-05-0319 min

Pursuing ExcellencePEP Talk #29: When is the Right Time to Quit?In today’s PEP talk, I discuss quitting: the right time to do it and when not to do it. There are ways to go about making such an important decision, and I hope today's episode helps you get closer to making the best decision for you. If you're quitting something to pursue excellence somewhere else, that's likely a safe way to go! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twit...2021-12-1724 min

Pursuing ExcellencePEP Talk #28: WinningIn today’s PEP talk, I discuss winning: what it means to me and how to get there. We may not agree on everything, but I hope some of the points I share with you today get you thinking further about your life, purpose, journey, and the meaning of it all. I hope for you that this episode brings you closer to excellence and “winning” in your life! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consu...2021-11-3032 min

Pursuing ExcellencePEP Talk #27: What College Gymnastics Did NOT Teach MeIn today’s PEP talk, I follow up my last episode with things that I did not learn as a collegiate athlete. For those listening, my goal is for you to be a better collegiate athlete than I was. While I learned a great deal of things as a college athlete, I think there were some things that were missing from what I expected to learn during that time in my life. While I understood some of these topics on a surface level, the depth of what I was looking for didn’t satisfy me. Regardless, this episode is shared with...2021-09-1634 min

Pursuing ExcellencePEP Talk #26: My Thoughts Post-Olympics: Women’s Gym/Simone BilesIn today’s PEP talk, I discuss Team USA women’s gymnastics and specifically Simone Biles’ decision to step away from team finals at the Tokyo Olympics. I waited until the dust settled and more information came out in hopes of sharing a well rounded perspective. I hope this discussion does not end here. I hope we can all come to a fuller understanding of this event and work towards compassion while also pursuing excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @Briley...2021-08-1932 min

Pursuing ExcellencePEP Talk #25: What College Gymnastics Taught MeIn today’s PEP talk, I share what I learned from my collegiate gymnastics career in hopes of helping someone else either recover from a difficult career or give insight in the potential lessons for future collegiate athletes to take away and apply to their career. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/mee...2021-08-1837 min

Pursuing ExcellencePEP Talk #24: Getting to College Gymnastics 101In today’s PEP talk, I discuss a topic inspired by a recent question from a parent that turned into an interesting and productive phone call: getting into college gymnastics/athletics. I thought the topic was worth discussing in case other parents or athletes out there had similar worries and questions about getting into college gymnastics or other collegiate sports. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova In...2021-05-0943 min

Pursuing ExcellencePEP Talk #23: Imposter Syndrome in SportsDescription: In today’s PEP talk, I discuss “Imposter Syndrome”: how it affects athletes and ways to overcome it. I enjoyed learning more about Imposter Syndrome for this episode. Shout out and thank you to Dayna Burnworth, a friend of mine, for recommending this topic. Link to article used for this source: https://www.220triathlon.com/training/injuries/what-is-imposter-syndrome/ Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley ...2021-03-0116 min

Pursuing ExcellencePEP Talk #22: Letter to My Younger Athlete SelfIn today’s PEP talk, I read through a recent blog post that I wrote with Complete Performance Coaching, an online based mental performance coaching program that I work for. This entry is a letter to my younger athlete self. It was an interesting experience writing and reading this out loud. I hope you enjoy listening. I encourage you to write a letter to your younger self to see what you can practice reflecting on and try to learn from your previous experiences. Link to blog post: https://completeperformancecoaching.com/2020/11/23/letter-to-my-younger-self-by-coach-briley/ Support/contact info: ...2021-02-1314 min

Pursuing ExcellencePEP Talk #21: Being a Supportive Sports FanIn today's PEP Talk, I talk about ways to support your athletes as a fan and follower. My goal is to help you help the athletes you admire to pursue excellence. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E-MAIL: briley@completeperformancecoaching.com FACEBOOK GROUP: fb.me/MentalCoachBriley YOUTUBE: https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability...2021-01-2310 min

Pursuing ExcellencePEP Talk #20: Let’s Get PersonalIn today's PEP Talk, I get a little more personal with you. I hope this is received positively as it was difficult to decide to open up a little more in this format. Please help me pursue excellence in this process of sharing my life through this podcast. Your support is appreciated! Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E...2020-10-2830 min

Pursuing ExcellencePEP Talk #19: Mistakes I Made and Lessons I Learned as an AthleteIn today's PEP Talk, I talk about the biggest mistakes I made as an athlete and the lessons that I specifically took away from those experiences. Hopefully, you can learn from my mistakes prior to making them like I did. My mistakes and lessons have guided me closer towards the pursuit of excellence and I hope you can learn from your mistakes and mine to do the same. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTE...2020-10-0235 min

Pursuing ExcellencePEP Talk #18 with Charle Dembo- Top 6 Lessons We Learned From Other PeopleIn today's PEP Talk, Charle Dembo joins me to share our top 6 lessons we learned from other people throughout our lives and athletic careers. Let us know what your life lessons are in the comments or reach out to us via our social media. Thank you for the support and we hope our podcast episode inspires you to go out and pursue excellence. Follow Charle on Instagram: @charle.eden Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME: https://completeperformancecoaching.com/meet-coach-briley/ E...2020-07-3143 min

Pursuing ExcellencePEP Talk #17: OvertrainingIn today's PEP Talk, we talk about the idea of overtraining: what it is, how to identify it and how to mitigate it. I hope this discussion of overtraining allows you to pursue excellence without burning out yourself or athletes you work with. Article referenced: Budgett, R. (1990). Overtraining syndrome. British journal of sports medicine, 24(4), 231-236. Support/contact info: PATREON (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova VENMO: @BrileyCasanova PAYPAL: paypal.me/BrileyCasanova INSTAGRAM: @MentalCoachBriley TWITTER: @MentalCoachBri SCHEDULE A FREE CONSULTATION WITH ME...2020-06-1526 min

Pursuing ExcellencePEP Talk #16: Preparing for Competition with Sara Sasso ToolinOn today's PEP Talk, my cohost Sara and I talk about ways to mentally prepare for upcoming competition. While we don't cover a comprehensive list of things, we touch on a few key ways you can prep yourself a week before competition day. Please feel free to message us and let us know if you tried any of these techniques and if they worked for you or not. We thank you for your support! Follow Sara: Her website: www.sarasassotoolin.com Her Instagram: @sarasassotoolindressage Support/contact info: PATREON (EXCLUSIVE U...2020-06-0730 min

Pursuing ExcellencePEP Talk #15: How Champions ThinkIn today's PEP Talk I discuss my perspective on how I understand what champions' thought processes are. I know this is a very broad topic, but I did my best to compile 10 specific things that champions actively think about and how they strive for success. I would love to expand more on this in the future, but for now, I think today's discussion was solid. Thank you for supporting my journey with this podcast and with my pursuit of excellence every day. I appreciate you supporting this very ramble-y PEP Talk. If you are a business owner an...2020-05-2833 min

Pursuing ExcellencePEP Talk #14: Overcoming Fear and Mental BlocksThank you to Riley from Instagram for suggesting this topic! Also, a big thank you goes to those of you who voted between this topic and “how champions think” on my IG and Twitter. In today's PEP Talk, I discuss how to overcome fear and mental blocks in the context of gymnastics. Hopefully this discussion resonates with all athletes, regardless of what sport you do. I hope this PEP Talk allows you to pursue excellence and overcome fear in your own way. If you are a business owner and are looking to promote your business and sponsor futur...2020-05-2228 min

Pursuing ExcellencePEP Talk #13: Staying in the Moment w/Sara Sasso ToolinIn today's PEP Talk, Sara and I discuss ways to stay in the moment and why it is an important skill to have in life. We talk about how athletes can benefit from remaining more present and mindful in difficult moments. We believe that remaining mindful and present are paramount towards the pursuit of excellence. Please reach out and let us know your feedback. If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to me at briley@completeperformancecoaching.com. Follow...2020-05-2030 min

Pursuing ExcellencePEP Talk #12: Introducing My Cohost Sara Sasso ToolinIn today's PEP talk, I introduce my cohost Sara Sasso Toolin. She is an incredible professional dressage athlete and trainer. Her experience in riding and training horses is associated with her overall positive attitude and desire to become a motivational speaker. Being from Italy, she also has a lot of experience when it comes to turning her dreams into reality. I am so proud to know her and have her as a cohost in future PEP Talks. If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, p...2020-05-1530 min

Pursuing ExcellencePEP Talk #11: My Relationship with ExerciseIn this PEP talk, I discuss my relationship with exercise: the industry at large, my general attitudes on exercise, what I like to do to stay active and even more. This is my longest PEP Talk to date, but I think it's for good reason. Thank you for listening and allowing me a place to talk about this. I hope this PEP Talk helps someone out pursue excellence in their own way. If you are a business owner and are looking to promote your business and sponsor future episodes of my podcast, please send sponsorship inquiries to m...2020-05-0844 min

Pursuing ExcellencePEP Talk #10: Mistakes and ForgivenessPEP Talk #10 is all about making mistakes and forgiveness for those mistakes. Whether you made a mistake that involved someone else or someone else made a mistake that hurt you, I hope you learn the importance of processing that mistake, learning from it and forgiving yourself and the other person for what happened. Learning from mistakes takes time and it isn't fun, but it is a necessary part of sports and life. Mistakes are important and shape us into growing up to become the best version of ourselves, but that process requires deep introspection and maturity. I hope this...2020-05-0130 min

Pursuing ExcellencePEP Talk #9: Being GratefulHi y'all, thanks for joining me on this PEP Talk regarding gratitude. This discussion means a lot to me personally and professionally. I have gotten to learn directly how important and helpful practicing gratitude is and I hope that it brings you the same joy and success that it has brought me. The athletes I have talked to have also seen the benefits of practicing gratitude as well. I believe that in order to pursue excellence, we must be grateful first. What is success if we don't fully appreciate what we already have? Let me know your feedback on...2020-04-2427 min

Pursuing ExcellencePEP Talk #8: Overcoming InjuryHi y'all! Todays PEP Talk is all about some of my previous injuries, how I overcame them, and what I learned in the process of overcoming them. Injuries happen to pretty much every athlete- it's an unfortunate part of the process. While I don't wish any injury on anyone, being more prepared for them mentally and physically is such an advantage when it comes to personal growth and improving your mental game. Like a broken bone becomes stronger after it is healed, same goes for our mental game when we overcome an injury. While injuries aren't fun, they are...2020-04-1734 min

Pursuing ExcellencePEP Talk #7: Why Sports are ImportantHey y'all, with everything going on in our world, I wanted to talk about why sports are so integral to our world, our American culture, and simply as a part of the human experience. Sports have taught me so much both as an athlete and a Mental Performance Coach, so I wanted to talk about the value that athletics bring to every one of us. No matter your level of exposure or experience with sports, I'm sure we can all learn something from the sports world. I hope that when all of this is over that we can reunite...2020-04-1031 min

Pursuing ExcellencePEP Talk #6: The #1 Skill I Wish I Learned in My Athletic CareerIn this week's PEP Talk, I talk about the things I wish I learned and applied more in my athletic career. While no career goes perfectly well, everyone can look back and learn very important lessons from their entire experience. Today, I talk a little bit about the biggest thing I could have improved on in my gymnastics career. I hope anyone who listens to this learns something about themselves and learns from my experience as well. Hopefully with our lessons learned, we can continue to pursue excellence together. ***My apologies for any background noise that I mi...2020-04-0315 min

Pursuing ExcellencePEP Talk #5: Balancing Sports and LifeIn today's PEP Talk, I discuss 10 tips to help you balance sports and life (school, work, leisure time, etc.). I hope these tips help someone out there to find balance in their sport career and life in the pursuit of excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: https://completeperformancecoaching.com/meet-coach-briley/ E-mail: briley@completeperformancecoaching.com ( Facebook Group: fb.me/MentalCoachBriley 2020-03-2625 min

Pursuing ExcellencePEP Talk #4: Combatting StressIn today's PEP Talk, I discuss several ways to combat stress. While this is sometimes easier said than done, I talk about 11 tips that we all can use when dealing with high stress levels. I mention both physical things to do and mental strategies to apply in times of intense stress. I hope these tips serve their purpose and help someone out there to embrace their stress and pursue excellence. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova Instagram: @MentalCoachBriley 2020-03-2023 min

Pursuing ExcellencePEP Talk #3: When You Don’t Want to Get Out of BedToday on the PEP, I want to talk about what you can do on the days where you really don't want to get out of bed. At the end of the day, the underlying theme of this discussion is motivation: finding it and keeping it, no matter what time of day it is. We also touch on avoiding burnout, taking care of ourselves physically and mentally and approaching each day one task at a time. I hope you take something positive away from this episode while working toward pursuing excellence. Support/contact info: Patreon (EXCLUSIVE U...2020-03-1719 min

Pursuing ExcellencePEP Talk #2: Thoughts on COVID-19 Affecting SportsThis week on the PEP, I wanted to talk about my thoughts and mindset regarding the COVID-19 (Coronavirus) outbreak affecting the sport world. Specifically, I refer mostly to the NCAA and USAG event cancellations (and temporary suspension). To all the athletes who have lost their season and are dealing with high levels of uncertainty, I am here for you and I am so sorry you have to deal with this. However, I believe in the power of mental toughness, positivity, faith and community during crises such as this one. I hope this episode brings something positive. *This e...2020-03-1417 min

Pursuing ExcellencePEP Talk #1: Your Sport StoryThis week on the PEP, I wanted to talk about one of the first questions I ask each of my athletes: "What is your sport story?" This question is important when it comes to not only getting to know my athletes, but it also allows for the athletes to reflect upon their past and present situation. I dive a little bit into my own "sport story" in order to explain a little more casually not only about my athletic experience and where I am today, but I aim to provide insight into how you have the power to write...2020-03-1325 min

Home Care Assistance of Denton CountyMindfulness and the Power of Being PresentOur guest is Briley Casanova with "Complete Performance Coaching". Briley is a former Team Captain of the University of Michigan Women’s gymnastics team (2013-2016) and two-time USA Gymnastics National Team member (2008-2010). She aims to help athletes rediscover their personal joy in sports and their inner confidence to perform at their highest level. In today's episode we discuss the benefit of mindfulness and the power of being present, and how to incorporate techniques in applying this to daily life. Techniques such as creating a gratitude journal, a grounding exercise, and a self-talk exercise. For more information you can con...2020-03-0613 min

Pursuing ExcellenceIntroduction: "About Me" TagWelcome to episode #1! In this episode I answer 20 questions that I picked from various "get to know me tag" websites, plus a bonus question that I have always wanted to talk about at the very end. My goal with this episode is to introduce myself in a casual way in order for you to get to know me a little better before getting into more serious topics and future episode content. Enjoy! Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.patreon.com/brileycasanova Venmo: @BrileyCasanova PayPal: paypal.me/BrileyCasanova I...2020-03-0521 min $ATHLETE\'S MINDSET ACADEMY$ ATHLETE'S MINDSET ACADEMY#41: Interview with Briley CasanovaBriley Casanova is a former 2x US National Team Member and decorated U of Michigan gymnast. Her extensive athletic experience and current education in the field of sports psychology gives a unique perspective on topics that all athletes can benefit from. Briley shares a quick relaxation tip, body image insights, athlete identity information. If you want to learn more about Briley Casanova, you are welcome to follow her on IG @MentalPerformanceBriley.2019-08-2130 min