Shows
The MLB PodcastBeing Good is Easy, Being GREAT is HardIn this powerful and heartfelt episode of Mom Life Balance, Coya sits down with her husband, Reuben, to explore how their shared journey has shaped the woman she is today.
Together, they dive into the lessons, struggles, and triumphs that have defined their partnership and individual growth. The central theme of the conversation, “Being good is easy, being great is hard,” serves as a reminder of the discipline, perseverance, and intentionality required to pursue greatness in life, relationships, and personal development.
This is more than a love story; it’s a testament to the power of sup...2024-12-1352 minThe MLB PodcastLessons in Gratitude: What We Took for Granted When We Were YoungerIn this heartfelt episode of Mom Life Balance, Coya and Brittani reflect on the things they took for granted when they were younger and how their perspectives have shifted over time. From the simple beauty of their hometown, Atlanta, to the deep value of spiritual and affectionate family, this conversation is a tribute to gratitude, growth, and the lessons we learn as we navigate life.
Take a moment to reflect on what you may have taken for granted in the past. What are you grateful for now? Tune in to this episode of Mom Life Balance for...2024-11-2758 minThe MLB PodcastThings we do now: Beauty, Body Changes & Embracing AgingIn this episode of Mom Life Balance, Coya and Brittani take a fun, candid, and insightful dive into the things they do now that they didn’t do when they were younger. From beauty hacks to body changes, from redefining what’s fun to embracing aging, this episode is a heart-to-heart conversation about growth, self-care, and the journey of evolving as women.If you’ve ever caught yourself saying, “I never used to do this!” you’ll love this episode. Hit play, laugh along with us, and embrace all the changes that come with being the in...2024-11-2044 minThe MLB PodcastQ&A w/ Coya: From Family Routines to Motivation as a Mom & WifeWelcome to a special Mom Life Balance episode! Today, we’re switching things up with a quick Q&A session featuring our host, Coya, where she’s answering some of your most burning questions. If you’ve ever wondered about her personal routines, her strategies for staying organized, or how she balances life as a mom, wife, and professional, this episode is for you.If you’re a mom looking for practical answers to everyday challenges, this episode has something for you. It’s a down-to-earth conversation filled with relatable stories, real-life tips, and encouragem...2024-11-1324 minThe MLB PodcastQuickie: Using God’s Gift of TimeIn this solo episode of Mom Life Balance, Coya dives into a powerful topic that resonates with everyone juggling life’s many responsibilities: Using God's Gift of Time. While life can feel rushed and overwhelming, this quick but impactful episode will remind you of the beauty and purpose in every moment.This episode also introduces our commitment to releasing new content every week, ensuring that Mom Life Balance becomes a constant source of encouragement, inspiration, and practical tips for women navigating the demands of motherhood, career, and self-care.If yo...2024-11-0617 minThe MLB PodcastFinding Balance as a Busy Mom: Essential Tools for Thriving in the ChaosIn this episode of the Mom Life Balance podcast, we share our favorite tools that help us find balance amidst the busyness of motherhood, work, family, and self-care. Let’s face it, being a mom comes with endless responsibilities, and it’s easy to feel overwhelmed. This episode is all about helping you prioritize, organize, and create a lifestyle that allows you to thrive, not just survive.Ready to take control of your busy mom life? Tune in to this episode of Mom Life Balance for tools, tips, and encouragement to help you thrive, not...2024-10-3054 minThe MLB PodcastPractical Tools for Navigating Major Life Changes: Tips to Stay Sane and ThriveIn this episode of The MLB Podcast, hosts Coya and Brittani dive into the practical tools and strategies they’ve used to navigate major life changes while staying sane, grounded, and focused. Whether it’s transitioning into motherhood, shifting careers, moving to a new place, or managing other significant life changes, we all face moments that challenge us to adapt and grow. Life can feel overwhelming when everything is shifting around you, but with the right tools, you can find your balance, maintain your peace, and move forward with confidence.Ready to e...2024-10-2345 minThe MLB PodcastAre you a Good Friend? Building Intentional Friendships for Growth and BalanceIn this episode of The MLB Podcast we dive deep into the importance of cultivating meaningful, intentional friendships and how they play a vital role in our growth, well-being, and overall happiness. I firmly believe that to truly grow and thrive in life, you need people. In fact, research shows that those who live the longest and healthiest lives often attribute it to their strong social connections. But how do you build a circle that supports you, challenges you, and helps you become the best version of yourself?Are you ready to build an...2024-10-1643 minThe MLB PodcastHow to Reset Your Life in Different SeasonsIf you’re feeling overwhelmed, stuck, or ready for a change, this episode will provide you with the motivation and guidance to reset your life with purpose. Take control of your days, manage your time effectively, and build processes that support your growth as a mom, wife, and professional. Listen in as we help you create the balance you need to thrive in every season.Are you ready to reset your life and build a sustainable balance in every season? Subscribe to The MLB Podcast and never miss an...2024-10-0936 minThe MLB PodcastGirl, where you been?!Brittani and Coya are back with a long awaited return of the podcast! This week we catch up on the past years and discuss the future state of the podcast. It’s been too long! Let’s catch up!Follow us on IG @themlbpodcast2024-10-0225 minThe MLB PodcastThe Beautiful StruggleBrittany & Coya discuss finding beautiful moments inside of uncomfortable times.2022-08-1043 minThe MLB PodcastWTF is Fun?Coya & Brittani kick off the new season of The MLB Podcast discussing what fun looks like at this stage in life and catching up on what’s been happening behind the scenes since the last episode.2022-08-0342 minThe MLB PodcastRaising Daughters vs SonsBrit & Coya discuss & identify the balance needed when raising our daughters and sons.2021-09-0836 minThe MLB PodcastDesigning a Life You Don’t Need a Vacation From with Lysandra McGregorVacations are fun, but living a life you don’t always need a vacation from is GOALS! Coya & Lysandra discuss ways you can bring feel good moments into your daily routine, designing a life you love, & more! Follow Lysandra on Instagram @atelierlysandra & make sure to subscribe to her email list at www.atelierlysandra.com2021-08-1849 minThe MLB PodcastDiscipline > YouBeing Disciplined is one of the biggest struggles when it comes to Adulting however, it never to late to conquer it. Brit & Coya discuss how they both have got to point of mastering Discipline and some great tips to help you get there.2021-08-1150 minThe MLB PodcastCo Parenting ChroniclesQuickie with Co Host Brittani w/ special Guest Kelly Ramsey (Father of Child) …Tips on coparenting & maintaining a balanced separate household with raising kids.2021-07-2849 minThe MLB PodcastAre You A Fan Of Girl’s Trips?!Brittani and Coya discus the importance of girl’s trips AND tips on how to have a successful girl’s trip!2021-07-2841 minThe MLB PodcastLet’s Talk about Friends …Brittani and Coya discuss how to effectively manage different types of friendships, establish boundaries and initiate healthy communication in friendships.2021-07-1432 minThe MLB PodcastThe New Normal - “It is what it is”We are Back!!!! Did you miss us 🙇🏽♀️?! Brit and Coya get you back up to speed on how “The New Normal” is going and how we have adjusted during this pandemic.2020-10-2350 minThe MLB PodcastQuickie Time!!! Quarantine Check InA quick check in of Brittani & Coya’s quarantine challenges & a few tips to help you get through it2020-05-0130 minThe MLB PodcastBalancing it All With SantanaToday we have mommy lifestyle blogger Santana as a special guest talking about how she balances her 4 children, being a wife, a full time blogger & she has a full time job! Make sure you follow her on Instagram at: SantanaNicoleD Shop with 30andGold for your workout gear, & follow our new Instagram page: themlbpodcast2020-03-041h 06The MLB PodcastLAND > LABELS w/ India MonaeToday we have a very special guest, India Monae from Land Over Labels to discuss how we should be building wealth in the black community. Make sure you follow India on Instagram at @indiamone. And be sure to follow our new Instagram page at @themlbpodcast2020-02-121h 13The MLB PodcastQUICKIE TIME!!! We’ll Be Your Accountability Partners!We’re back with a quick episode outlining the importance of consistency when trying to create a gym routine. Make sure you join our fit challenge, follow us on IG: @themlbpodcast & tag us using the hashtag “mlbfitchallenge. If you’re interested in laying on the beach with us in Antigua in November, make sure you reach out to @TheTravelAttendant on Instagram to get more details!2020-02-0520 minThe MLB PodcastLet’s Talk Food! Special Guest Erica of “Eating with Erica”Our first episode of 2020!! We talk best girls night spots/date night spots & business with Erica. This episode is live recorded! Please check it out on our new Instagram: TheMLBPodcast.2020-01-2954 minThe MLB PodcastHAPPY ANNIVERSARY!!! Kinda.It’s been a full year since The MLB Podcast launched. Coya & Brittani give a review of the ups & downs over the past year, & also a recap of the Turks & Caicos trip!2019-11-1427 minThe MLB PodcastQUICKIE!! Do’s & Don’ts of DatingBrittani & Coya are back with a quickie discussing the do’s & don’ts of dating.2019-10-1630 minThe MLB PodcastIt’s A Drill!!!We’re back with a 4th Quarter Drill to finish this year strong! Get your notepads ready...You’re going to need it!2019-10-0955 minThe MLB Podcast“Life Happens - No Balance”Brittani & Coya talk about how challenges in life can throw you off your game and it’s ok, focus on the small things that make you happy :)2019-10-0239 minThe MLB PodcastQUICKIE TIME: Miracle MorningOur first quickie episode covers our morning routine & we share the way to create a “miracle morning” for yourself. Make sure to share your morning routine with us!2019-05-1718 minThe MLB PodcastShe Get It From Her Mama!Brittani & Coya reminisce on lessons we learned from our mothers & lessons we want our kids to know. Make sure you follow us on Twitter @ theMLBpod. Happy Mother’s Day to all of the wonderful mommies out there!2019-05-081h 08The MLB PodcastThe 1st time I said no, it’s like I never said yesCoya & Brittani catch you all up on what’s been going on in their lives & discuss boundaries. Follow us on twitter @themlbpod & Facebook at Facebook.com/themlbpod...talk to us! We talk back!2019-05-0159 minThe MLB PodcastGirl Talk: Sex Life After 30Brittani & Coya switch it up this episode with giving you a preview of what our “girl talk” looks/sounds like. With our special guest, Ashley, we discuss losing our virginity, sex life after 30, sex life with kids, and much more!2019-03-131h 16The MLB PodcastReal Estate ChroniclesBrittani & Coya talk home buying with a special guest: Miracle Holt. Make sure you follow her (IG: mholt_realtor) & contact her if you have additional questions!2019-02-061h 04The MLB PodcastProper Goal SettingBrittani & Coya are back with the first episode of 2019 discussing how to properly set goals & what we should’ve left in 2018.2019-01-1657 minThe MLB PodcastWhat's Your Parenting Style?Brittani & Coya discuss our holiday giveaway, millennial moms vs old school moms, and effective parenting styles. As always, you can email us at themblpod@gmail.com with questions, and make sure to tag us on instagram for the giveaway! @cali_babeee @xocoya2018-12-191h 03The MLB PodcastMake Your Own Rules: Marriage EditionThis episode we welcome our first guest, Coya’s husband Reuben, to discuss the “rules” of marriage in today’s society. Email us @ themlbpod@gmail.com with questions & suggestions!2018-12-121h 14The MLB PodcastNever Too LateWe’re back with another episode! This week we discuss how it’s never too late for change! We love hearing from you all so please email us @ themlbpod@gmail.com! Podcast notes: The book Brittani is reading is “Live More, Want Less,” by Mary Carlomagno WCW: India Monae. Find her on Instagram @indiamonae Don’t forget to grab your journal at herdailyguide.com2018-12-0550 minThe MLB PodcastNew SQUADBrittani & Coya discuss the importance of having a strong circle of people around you. Email themlbpod@gmail.com to get “the list.”2018-11-0957 minThe MLB PodcastWorry About Yo Self!In this episode Coya & Brittani discuss the infamous “SnapBack” & discussing how to effectively address emotions. Email us at TheMLBPod@gmail.com for questions & suggestions! To order the journal visit TheDailyGuide.com2018-10-3053 minThe MLB PodcastWork/Mom • Life & BalanceOn the first episode of The MLB, Coya & Brittani discuss how to effectively balance the important things in your life.2018-10-2453 min