Shows
The P.O.P PodcastEpisode 18: It's time for change We know, WE KNOW, it’s been a while since our last chat, so there’s lots to catch up on.Mainly, the CrossFit Open - Brit did it and so did most of you guys - so it's the perfect time for a debrief.Riz was watching it all play out from the sidelines and almost had Brit floored when she suggested she pull the pin on Quarter Finals (SAY WHAT?!)As always this episode is brought to you by True Coach - the official coaching app of the Points of Performance Podc...2023-03-2755 min
The P.O.P PodcastEpisode 17: We're back baby! Y'all P.O.P is back and we're ready for a MASSIVE 2023! We've packed a lot into this long-overdue catch-up, including Brit's move back home to Brisbane, our goals for this year, Riz even turns on the waterworks but HAPPY TEARS, we promise!You can show your support for the show, by using the affiliate links below.Born Primitive AU - https://bornprimitive.com.au/?utm_source=storrBorn Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storrTrue Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/2023-01-1243 min
The P.O.P PodcastEpisode 16: Coaching & competing in weightlifting Lots to catch up this week with Rhian recently competing and coaching in the Australian weightlifting federation's state titles. Olympic coach Aimee Anaya Everett also gets a mention, as we talk about her conversation with Mat Fraser, and juicy knowledge bombs from their years of competing (and coaching) in weightlifting at the highest level. Don't forget to show your support for the show, by using the discount links below.Born Primitive AU - https://bornprimitive.com.au/?utm_source=storrBorn Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source...2022-11-141h 01
The P.O.P PodcastEpisode 15: Finding balance with a new schedule This week's episode, she’s back! Brit gives us an insight into moving cities and adjusting from her full-time athlete life, returning back to work.From Woolworths and snacks, to learning to lift with weightlifting straps, this episode is jam packed.Don't forget to show your support for the show, by using the discount links below.Born Primitive AU - https://bornprimitive.com.au/?utm_source=storrBorn Primitive US - https://bornprimitive.com/?ba=c-pop-podcast&utm_source=storrTrue Coach - https://tsgfitness.referralrock.com/l/1POPPODCAST34/2022-10-1652 min
The P.O.P PodcastEpisode 14: How stress can impact your training This week our friend Jordenne Troy returns to the POP Podcast. Riz and Jordenne get into the nitty-gritty of stress and how it can manifest in your body. Here's hoping it'll give you an insight into stress response and how it may impact your training.2022-10-0855 min
The P.O.P PodcastEpisode 13: ICYMI The last two weeks have been crazy here at POP HQ. Brit got a new job and Rhian was pretty under the weather. In today's episode, we give you a quick update on the details, how we're coping and trying to learn from the experience. 2022-10-0217 min
The P.O.P PodcastEpisode 12: Going FORWARD to basics with LA Gold Gymnastics We never really did gymnastics as children & I think like many CrossFitters we were in too much of a hurry to learn all the sexy skills, and tried to skip through the basics as quickly as possible. Our guest this week is one of the owners of LA Gold Gymnastics. Brit's a not-so-closest fan of their social media, showcasing young gymnasts, who are meticulous with every skill, drill and position. AS ADULTS, it’s time to take note! 2022-09-1544 min
The P.O.P PodcastEpisode 11: Mastering (& challenging) your double unders This week our special guest is the godfather of the double under. Well not exactly, but David Newman is the founder of RXSmartGear. The company not only revolutionised the jump rope for CrossFit, but also the art of teaching athletes to master that tricky but necessary skill, the double under!Turns out single unders are back in vogue and we’ve also got plenty of new tricks to try, even drills to master our double under crossover.We LOVE Dave’s perspective on all things training, so whether you’re yet to master your double unders...2022-09-081h 00
The P.O.P PodcastEpisode 10: Struggling for motivation?If you love a bit of motivational chat, we're no good for that sh***, sorry! In fact, it might surprise you, we're not actually big believers in needing motivation at all to get results in the gym. We think we've got a better alternative, so if you've come here looking for a spark to get started, or just trying to get out of a rut listen up! 2022-09-0158 min
The P.O.P PodcastEpisode 9: Family & Fitness with Mia Hesketh This week our special guest is our long time gym crush Mia Hesketh. Not only is Mia one of CrossFit's heavy hitters, she's also now balancing life as a professional athlete with being a mum. Proof you can't always believe everything you see on social media, Mia shares her tough road to picking up some of the higher skills in gymnastics and returning to competition postpartum. 2022-08-251h 20
The P.O.P PodcastEpisode 8: Squat TherapyIt's time for a little squat therapy. Over the past couple of weeks, Brit and Riz have been having some tough conversations about improving Brit's movement patterns if she wants to get stronger. Sound like you? Well, we see it so many people who walk into the gym, so listen up if you're ready to go back to basics and get strong AF! 2022-08-191h 21
The P.O.P PodcastEpisode 7: What we learnt from the 2022 CrossFit Games The CrossFit Games are over for another year but there’s plenty of takeaways no matter whether you’re doing this sport competitively or just giving it a good crack a few times a week in your local gym.From double under cross overs, wall facing handstand push-ups, we discuss if and how you should be changing up training.We’re also joined by Dave Risdon from the Crispy Dudes, to help us recap everything he and Brit saw from the sidelines in Madison.2022-08-121h 15
The P.O.P Podcast BRIT'S DAILY DIARIES #5: CROSSFIT GAMES 2022We can't believe it's all over, but what an end to the 2022 CrossFit Games. Is this the start of the Medeiros mission for dominance? Will Tia retire after a record-breaking six straight? We also talk with Ricky Garard, on his redemption story and comeback to the podium. There was even a proposal to close out the week in Madison.2022-08-0808 min
The P.O.P Podcast BRIT'S DAILY DIARIES #4: CROSSFIT GAMES 2022Swims, sprints and strength, name us a better Saturday! Yeah, we’ll wait. Watching the Fittest on Earth, there’s plenty of places for the fittest crowd on earth to train, no surprise to hear Brit get amongst it. She also catches up with the crispiest of content creators, as our favourite underdogs claim some of most exciting events of the weekend so far!2022-08-0707 min
The P.O.P Podcast BRIT'S DAILY DIARIES #3: CROSSFIT GAMES 2022FROTH FACTOR IS OFF THE CHARTS! From absolute carnage at the finish line in the middle of Madison, to a 30 calorie bike sprint in 29.9 seconds (Shout out to our boy Tim Paulson!) The spirit of the CrossFit community was also front and centre on Day 3, as well as brand new movements that set the young guns apart.2022-08-0605 min
The P.O.P Podcast BRIT'S DAILY DIARIES #2: CROSSFIT GAMES 2022What was meant to be a rest day for the individuals turned out to be anything but! Brit takes you through the vendor village & even asks poor Pedro what he’s having for lunch (looked the goods though!)Ricky Gerard talks about his return, we hear from Boz about the programming and turns out crop tops are here to stay according to the double-under-crossover king himself Nick Matthew.2022-08-0509 min
The P.O.P PodcastBRIT'S DAILY DIARIES #1: CROSSFIT GAMES 2022 TEAM! We're on the ground in Madison and Brit's on the sidelines soaking it all in at the 2022 CrossFit Games. Unfortunately you don't get to see and hear EVERYTHING on the broadcast, so we've tasked her to fill in the gaps each day.2022-08-0408 min
The P.O.P PodcastEpisode 6: Doing classes & building foundations with CrossFit Invictus' Josh Al Chamaa IT'S CROSSFIT GAMES WEEK and we're joined by Joshua Al Chamaa from CrossFit Invictus, who's looking to shake things up with his team in Madison.Josh - like Riz - is a big believer in starting your CrossFit journey with the classes, and building from there. But if you’re looking for extra programming, we nut out all the things you need to consider.2022-08-0256 min
The P.O.P PodcastEpisode 5: Sacrifice & Shiftwork with CrossFit Games Athlete Christee Hollard Team, the countdown is on to the CrossFit Games and this week we're joined by Christee Hollard who's heading to Madison to compete with CrossFit EXF. For most of her career she’s had to navigate shift work and training alone. Her tips are on point for anyone who's in the same boat. Also on the show, poor Riz hasn't been too well lately, and she talks about fighting the urge to get into training too soon. 2022-07-281h 04
The P.O.P PodcastEpisode 4: When you need to take a rest day On this week’s episode, when you need to take a rest day. We're joined by our friend Jordenne Troy to navigate how and when you should rest and the importance of a deload. Also, that red hat at Wimbledon! Nick Kyrgios' misdemeanour got us thinking, should we question some of the old rules and traditions of our favourite sports, like weightlifting? 2022-07-211h 15
The P.O.P PodcastEpisode 3: Stop end goaling In this week's episode why you need to stop end goaling! Not that we're against setting goals, but Brit & Riz take a leaf out of James Clear's book (literally!) and share how they've learnt to love the process. We also get a little sidetracked talking about Canadian supermarkets, Miles Teller, Natalie Portman's arms and our very first listener "Gym Fails" - boy they're good - keep them coming! 2022-07-141h 20
The P.O.P PodcastEpisode 2: When things don’t go to plan with Alison Scudds Once you’ve been in the game long enough it’s inevitable that training, competition - hey, even life - won’t always go to plan. Brit joins us from Canada as Riz opens up about her most disappointing weightlifting meet to date. We’re also joined by our very first guest CrossFitter Alison Scudds. She shares valuable insights about her training and how she dealt with costly no reps to end her 2022 season.2022-07-071h 19
The P.O.P PodcastEpisode 1: Almonds Hello & welcome to the VERY FIRST EPISODE. We sit down for a little D&M about how Brit & Riz both became so invested in strength and conditioning. Everything from aerobics instructing to blanket bans on almonds, they've tried it all & are keen to confess the details.2022-06-271h 01