Shows
In The Flow with Kelley Johnson, Women Pursuing God's Spirit in Life + LeadershipWhere Are The Real Christians? How We Heal From The Pain, Ep 27Send us a textA simple school-day image—a big pink eraser—becomes a mirror for how we spend our lives. We talk about the shards we give away to arguments, doomscrolling, and expectations, and what’s left when it’s time to heal our own page. With licensed professional counselor Britni Cannon, we move from theory to practice: how boundaries protect compassion, how prayer in the moment shapes wise responses, and how to process repetitive injuries without going numb.We don’t shy away from the heavy stuff—microaggressions, public violence, and the emotional cost of livi...
2025-10-1745 minIn The Flow with Kelley Johnson, Women Pursuing God's Spirit in Life + LeadershipWhere Are the Real Christians? When Racism Invades Faith Ep 26Send us a textA single “compliment” can split the room and the heart. When someone said a Black speaker was “well spoken for a Black man,” it wasn’t praise—it was a wound layered over years of unspoken injuries. We open that moment and use it to trace bigger fault lines inside churches — steeped in politicized DEI debates, and the heavy cost of being asked to teach, absorb, and forgive all at once. Alongside my friend, licensed professional counselor Britni Cannon, we dig into what these repeated cuts do to the body and the mind—and how a living...
2025-10-1034 min
I'Mpossible PodcastI'Mpossible Interview with Michelle JohnsonWelcome, listeners! In this episode, host and producer Caroline Schafer chats with first responder spouse Michelle Johnson about why she started her graphic design marketing business. Tune in to hear how Michelle took the daily stay-at-home mom life, tapped into her creative side, and turned the impossible into “I’m possible!” To order one of her stickers or a custom print, visit Michelle’s Spouse-ly store, MJ Design, today! You connect with Michelle on: MJ Design Instagram MJ Design Spouse-ly Store MJ Design Marketing Facebook To learn ho...
2024-03-2113 min
The MLabM-Lab Britni JohnsonBritni JohnsonAnother great episode diving deep into Nutritional questions from listeners and great conversations around what has worked and not worked and what to steer clear of. Britni A Functional Nutritional Therapy Practitioner A Restorative Wellness Practitioner, Level 3 who directs clients on the best way to address their dietary needs. https://www.tobnourished.com/https://www.instagram.com/tobnourished/?hl=en
2022-05-191h 36
Tired, Fat & SadI’M BACK - S3 E1 - Debunking Skin Care HacksYes, I did go away for quite some time. I’m sorry about that. But I am BACK baby and I’m so excited to be back in the ears of my besties. On this episode I give you an update on my life - where I’ve been and where I’m at right now, and then we dive into some of the most popular skin care hacks I can find on the internet. Are these tips actually valid? Should we trust the internet? Never fear - I debunk these hacks to tell you what’s fact and what’s cap...
2022-02-2445 minTired, Fat & SadTFS Pregnancy Series Episode 2 - With Bailey ThorneThis here episode blew my mind.. really though. It opened me up to so many new ways of thinking. I loved it so much. Today we are diving into Bailey’s experience being pregnant and then deciding to give birth at home.. AT HOME people!!! I cannot wait to for you guys to hear this. This is a gal that made a Tired, Fat, and Sad moment change into a time of self love and empowerment. LET’S DO THIS.
2021-06-081h 04Tired, Fat & SadSad - The NEWLYWED Game! - With Chris & McCall ManningMarriage is such a trip.. It’s SO MUCH FUN and so much work and so much negative and so much positive and so many shirtless back tickles and you get to experience it ALL with your bestie. At least, I hope you marry your bestie. If that’s not the case then don’t marry the fool. Today I sit down with some of my other besties, besides my hubs of course, Chris and McCall Manning. I kid you not, they are some of the greatest people to walk the earth. Buckle up because we are playing one of my...
2021-04-2959 minTired, Fat & SadTired & Sad - New Dad Life Episode 2 - Interview with Scott JensenWhat else makes us feel more tired and sad then being a new parent?.. I’ll wait.. Guys being a new parent is extremely hard and I wanted to get the perspective of new dads particularly because I feel like their voices aren’t shared as much as they should be. I’m just really passionate about hearing from both sides of the parenting game so HERE WE ARE! Today I’m chatting with one of our long time friends Scott Jensen about his experience being a new dad. It’s a good one guys. Also, if you haven’t listened t...
2021-03-081h 02Tired, Fat & SadTired Fat & Sad - 2021 Edition! We are back baby!Let's welcome back season two with a short and sweet episode explaining where I've been and what is to come for this wonderful podcast. I so appreciate your patience with me and can't wait to dive in to Season Two. Here. We. Go.
2021-03-0208 minTired, Fat & SadThe TFS Holiday Episode - Christmas Traditions and Gift Ideas!It's our holiday episode over here at Tired Fat and Sad! Today my husband Riley and I chat about plenty of Christmas traditions and a bunch of different gift ideas! I so hope you are feeling the joy of this season and that life is treating you well. Also, heads up friends - I'm taking a break from posting for the rest of the year. Have an amazing holiday season and get ready for more episodes starting back up In January! Love you all!
2020-12-0932 minTired, Fat & SadTired - The Five Love Languages - Co-Host: Riley JohnsonOne thing that has been SO important for both Riley and I to understand in our marriages is our individual love languages! Learning how we feel most loved and how we show love to others has made a big impact on our overall happiness within our relationship. Let's chat about the Five Love Languages and push our relationships to new levels. BOOOOM.
2020-12-0248 minTired, Fat & SadFunny Thanksgiving Stories! Happy Turkey DayFor today's holiday episode I wanted to keep it simple and sweet! Riley and I both looked up some hilarious and disastrous Thanksgiving stories that had us rolling :) Hold those you love close and think of all you're grateful for.
2020-11-2530 minTired, Fat & SadSolo Episode - BECOMING WHO YOU WANT TO BE!This one.. is really important. On this episode I talk about something I am CRAZY passionate about. I'm giving you insight into my experience of really finding out who I am and LOVING that gal. I want everyone listening to know how amazing they are and how important it is to create the life THEY want. I could talk about this for days but I really hope it resonates with at least one of you. This is for all my people - so you can STOP feeling so Tired Fat and Sad :)
2020-11-1829 minTired, Fat & SadSad - Answering The Most Googled Relationship Questions! - Co Host: Riley JohnsonMan... love and sex and relationships?! How does anyone know where to even begin with this stuff? This week my husband Riley and I answer some of the most googled relationship questions and we get in deep. It was fun to see our differences of opinions on certain things and we just had ourselves a good and entertaining chat!
2020-11-1154 minTired, Fat & SadTFS Pregnancy Series Episode 1 with Mazie Jensen!In my life, I have never felt more tired, fat, and sad at the same time, then when I was PREGNANT! I'm telling you what guys, pregnancy is no joke and I was not prepared. Don't get me wrong, there are SO many amazing and beautiful things about being pregnant and there are so many out there who CRAVE getting pregnant but unfortunately are unable to. I really am so grateful I was able to experience it. Man that shiz is tough. I wanted to start a series to get different perspectives on pregnancy to help those who are...
2020-11-0459 minTired, Fat & SadThe TFS Halloween Episode!We have finally arrived to the holiday season of 2020 people. This monstrosity of a year is finally coming to a close and I say, let's FREAKING KILL IT. Today my beautiful husband and I read some spooky stories for some Halloween fun. Have the best Halloween ever guys. Be safe.
2020-10-2842 minTired, Fat & SadTFS Series - Solo Episode, It's just Me!On this episode it's just you and me. Today I dive into a couple moments in my life where I have felt Tired, Fat, and Sad. I discuss the moments themselves, and tips and tricks that helped me move through the hard times to come out on TOP!
2020-10-2128 minTired, Fat & SadTired & Sad - A Single Momma, Entrepreneur, Amaze Balls Lady - Interview with Bethany BarnettI kid you not when I say this is on the TIPPY TOP of my list for my most favorite podcast episodes! You know the story of the AMAZING gal, pushing through hard things and coming out on top... now that's a story I can get on board with. That gal, my friends, is exactly who Bethany Barnett is. Today I get to chat with her about her journey through difficult circumstances and how she came out CRUSHING IT. We talk about her booming business and how she got started with that. She also has some amazing tips for...
2020-10-1456 minTired, Fat & SadTired & Sad - Marrying a Foreigner, and Other Juicy Stuff - Interview with John LivingstonMan you guys this one is a GOOD ONE! On this episode I sit down with John Livingston and we chat about his unique family and how amazing they are. John married my aunt Grissel about 8 or so years ago and she is fresh out of the Dominican Republic and John.. well John is about as white as you can get. We dive into the logistics of marrying someone from a far off land and we also touch briefly on the big age gap he has between his kids. These are the REAL life moments that this podcast is...
2020-10-071h 06Tired, Fat & SadTired & Sad - Single Mom Life & Following your Gut - Interview with Kari Ann SewellSingle moms... just HOW?!?!? How in the heck do you do it? I have so much respect for single moms and all that is on their shoulders so I wanted to sit down with one and get the tea. Kari Ann Sewell is now married, but was a single working mom for a LONG time. She's got so many good tips for how to thrive if you are a single bad ass momma or just a person in general, so LISTEN UP PEOPLE. If you learn anything from this episode, and there is A LOT of knowledge, it's to...
2020-09-3057 minTired, Fat & SadFat & Sad - Skin Care BASICS for Beginners - Co Host: McCall ManningWhen my skin is out of wack on my face I find myself feeling Fat and Sad more often. This episode isn't just for the ladies my friends, this episode is for EVERYONE. Who doesn't want a new way to really just pamper yourself? Taking care of your skin is so important but it is really only marketed to women when in reality, men really need to take care of their skin as well. If you've ever wanted to start your skin care journey, this episode is for you. Me and the GORGEOUS McCall give you a beginners guide...
2020-09-2345 minTired, Fat & SadTired & Sad - NEW DAD LIFE! - Interview with Riley JohnsonWhat makes a man more tired and sad than being a spouse?.. I'd say being a Dad. Oh my goodness being a parent makes you SO tired and SO sad but SOOOOO freaking happy and fulfilled all at the same time. How the heck does this happen you may ask? Well, have a kid, and you'll understand :) In this episode I sit down with my handsome hubby and ask him all about being a new Dad. We go through the process from deciding to be a Dad, to pregnancy, to labor and delivery, to bringing the babe home.. ALL...
2020-09-1658 minTired, Fat & SadTired & Sad - Working your PASSION! - Interview with Zoey GibbonsWhat makes us feel tired and sad... hmm.. career and work? Ummm YES! Making a passion or hobby into a career is something SO many people are looking to do, but unfortunately it's not always that easy and sometimes we just do NOT have the patience or the drive to make it happen for ourselves. But if you're someone who's wanting to STEP IT UP and turn your passion into something that brings in that MONEY then this episode is for YOU! Zoey White is one of my dearest friends and also one of the people I know that...
2020-09-0952 minTired, Fat & SadSad - SHOCKING Relationship Stories! - Co Host: Wyatt JohnsonOne of my favorite ways to get through the Tired, Fat, and Sad moments in my life is honestly just to laugh about it. It's the one thing that helps my mood genuinely change. Here's a lighthearted episode to make you LAUGH and hopefully realize life for you, isn't too shabby. I mean unless you're one of these people.. then we feel for you. Wyatt Johnson and I read some CRAZY ridiculous relationship stories that we found online and may or may not have shared some of our own stories as well! Get ready to laugh my people.. and...
2020-09-0252 minTired, Fat & SadFat - Hair Care Tips - Co Host: Heather DayOn this episode, my Mom and I are talking all things hair care. We go over tips and tricks to keep your hair looking FLY and we also chat about products that you will love. Hair can make a HUGE impact on how we feel about our own self image and honestly, why not give yourself some love when you're feeling "fat" and take care of your hair? Make It a process to show yourself you love yourself!
2020-08-2633 minTired, Fat & SadSad - Video Games in a Relationship - Co Host: Riley JohnsonFriends - would you say you are the video GAMER or the video game VICTIM?! In my experience with couples (which is VAST if I must say) usually there is one person in the relationship who is DOWN to play when it comes to video games and one person who cannot understand the idea of sitting down for HOURS playing a stupid game that brings no value!!! Sound familiar? Well it certainly does to me and my husband. Nothing makes me sadder than the moments when I want some cuddles, but I can't get them because Ry is playing...
2020-08-1946 minTired, Fat & SadTired - Finding A Passion for Exercise - Co Host: Darin LivingstonI know there are those weirdos out there who enjoy working out, but I myself am not one of those people. Yes, I did call them weirdos but damnit I want to be like them. We all know how important it is to move our bodies and get work outs in, but when you're laying in bed, or even putting your work out gear on, how many of us justify NOT working out? I'm too comfy, my ass hurts.. etc. This episode is for us. I sit down with my dear old Dad and we share some tips on...
2020-08-1248 minTired, Fat & SadTired Fat & Sad - OUR FAVORITE THINGS - Co-Host: Grissel LivingstonAnyone in the mood for a little shopping, binge watching, or just listening to two killer gals? This episode is for you. Me and one of the BEST women in the world share a plethora of our favorite things. These items, shows, music, and others just really make us happy. Whenever I'm feeling tired, fat and sad I LOVE listening to these "favorite" episodes! I'm hopeful our chat can lift your spirits like it did for me, and also give you some things to splurge on!
2020-08-0550 minTired, Fat & SadTired & Sad - ALL the Health Tips - Co Host: Rachel BlairWe are getting In DEEP. Me and one of my ALL time besties share our plethora of tips for a holistic approach to wellness. We chat about diet, fitness, social life, joy, spirituality.. all the good stuff. We also make sure to EMPHASIZE the importance of bio Individuality. Everyone is different. You gotta find what works for you guys. I hope you can find something in this episode to help lift your spirits when feeling tired and sad!
2020-07-291h 05Tired, Fat & SadTired Fat & Sad - The IntroWhat else could be more thrilling then learning thee MOST about Britni Johnson (oh and her husband)? This episode dives into more about your host and what Tired Fat and Sad is all about. It's a good old fashioned put a "My Name Is" sticker on / "Get to Know You" sort of conversation and we are here for It. Next week, we get Into the juicy stuff, but for now, relax and relish in a conversation between man and wife.
2020-07-2845 min
Past PresentEpisode 190: Boris Johnson, Purity Culture, and Spaying and Neutering DogsIn this episode, Natalia, Niki, and Neil discuss the new British Prime Minister Boris Johnson, the death knell of "purity culture," and new controversy over spaying and neutering dogs. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week's show: Boris Johnson is the new prime minister of Britain. Niki recommended historian Jesse Tumblin's Washington Post article, "How the Failure of Popular Politics Triggered the Rise of Boris Johnson." Evangelical author Josh Harris has separated from his wife and disavowed his influential book I Ki...
2019-07-3051 min
The Bio BustersEpisode 5 - VaccinesIn the show, The Bio Busters professors discuss vaccines and vaccination. Dr. A & Dr. C discuss the history of vaccines, along with important milestones in their development, safety, and recent disease outbreaks caused by non-vaccinations. Importantly, both professors debunk the maligned theory that vaccines cause autism (spoiler: they do not). Keep the discussion and comments going on the iTunes review section, or feel free to e-mail the podcast with future show ideas and thoughts on the current show.
References:
Curtis, B., Liberato, N., Rulien, M., Morrisroe, K., Kenney, C., Yutuc, V., … Hewitson, L. (2015). Exa...
2018-09-251h 12