Shows
Body Care BreakdownEpisode 13 - Breaking down the "Big S.A.D."Tune in as your host Britt Brown LMT breaks down all of the ins and outs of Seasonal Affective Disorder and take a moment to explore all of the weird and wonderful ways you can care for your bod, and your mind, while learning to thrive with Seasonal Affective Disorder.Support the show2024-08-1020 min
Body Care BreakdownEpisode 12 - Psilocybin Micro-dosing Breakdown with VipMicro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly. Join host Britt Brown LMT as they breakdown the ins and outs of healthy micro-dosing protocol with Vip, co-founder of the Edelic Center for Ethnobotanical Services.Links to Cited Sources "Magic mushrooms' effects illuminated in brain imaging studies" by Sam Wong, 2012."Stoned Ape Theory: Magic Mushrooms and Human Evolution" by Robert Lamb & Austin Henderson, updated 2019.Nutt, David & King, Leslie & Phillips, Lawrence. (2010). Nutt DJ, King LA, Phillips LD. Drug harms i...2024-02-291h 11
Body Care BreakdownEpisode 11 - Pregnant Bodies Need Massage Too!On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage.To learn more about Prenatal Massage (aka Pregnancy Massage) you can follow the links below for more information!1) Mueller SM, Grunwald M. Effects, Side Effects and Contraindications of Relaxation Massage during Pregnancy: A Systematic Review of Randomized Controlled Trials. J Clin Med. 2021 Aug 6;10(16):3485. doi: 10.3390/jcm10163485. PMID: 34441781; PMCID: PMC8396946. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396946/ 2023-11-2913 min
Body Care BreakdownEpisode 10 - Breakdown Yo-massage RoutineYo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Body Care Breakdown Podcast!Click here to book a Yo-massage session with Crissy Bartell LMT! Support the show2023-09-2622 min
Body Care BreakdownEpisode 9 - The Importance of AccessibilitySit with host Britt Brown LMT and Ms. Wheelchair USA, Oregon - Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility.Contact Melinda Preciado, Miss Wheelchair USA Oregon below!Email: adaqueen2023@outlook.comFacebook: Melinda Ada-queen PreciadoVenmo Donations to: Melinda-PreciadoSupport the show2023-06-2447 min
Body Care BreakdownEpisode 8 - Mindfulness SimplifiedPracticing mindfulness doesn't need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let's break it down!Support the show2023-02-0316 min
Body Care BreakdownEpisode 7 - Burn Out Breakdown with Britt Brown LMTLet's face it, most of us are feeling really burnt out on EVERYTHING, so let's talk about it! In this episode we cover the signs and symptoms of burn out, and Britt Brown LMT shares some of the little things that have helped them keep their burn out under control.Support the show2022-05-2126 min
Body Care BreakdownEpisode 6 - Unearthing our Herbal Roots w/ Kassaundra LynnListen in as host Britt Brown LMT and special guest Kassaundra Lynn - herbalist and owner of Rooted Remedies - dig deep to unearth the herbal roots of some of our most common herbal remedies!Support the show2022-02-1424 min
Living my TruthLMT shortie #3: Words Mean ThingsBritBrat discusses the common idea of “words mean things”….With a twist of course.2022-02-0416 min
Body Care BreakdownEpisode 5 - Cervical Cancer Awareness SpecialTune in as host Britt Brown LMT recalls her mom's struggles in her battle with late stage cervical cancer, and the treatments that saved her life!Support the show2022-01-3117 minLiving my TruthLMT Shortie #2: The gift & the curseBritBrat discusses a recent revelation about a perspective she considers to be a gift AND a curse.2021-12-1911 min
Body Care BreakdownEpisode 4 - A Spirited Conversation with Benjamin WilkinsonDoes your yoga practice NEED to be spiritual? Your guess is as good as ours as we breakdown the more metaphysical side of yoga with Benjamin Wilkinson owner of Common Bond Yoga Studio, located in Springfield Oregon.Support the show2021-12-0833 min
Body Care BreakdownEpisode 3 - Q&A with Gabriel Springsnow and Jade StaySorry for our recent radio silence listeners, as a treat for your patience, here's a snippet from our Facebook Live Q&A with Gabriel Springsnow (LMT and owner of Springsnow Massage) and Jade Stay (herbal connoisseur and one half of High Heals Botanica)!Support the show2021-10-3129 min
Body Care BreakdownEpisode 2 - CBD Salve Breakdown with Jade StayIn this episode join Britt Brown LMT and Jade Stay of High Heals Botanica as they breakdown the myths and misinformation about CBD Salve, so you can learn more about why you might want to add CBD topicals to your self-care routine.Support the show2021-09-2722 min
Body Care BreakdownEpisode 1 - Talking Thai with Gabriel Springsnow LMTIn this episode we breakdown the basics of Thai Massage with local (Eugene, Oregon) Licensed Massage Therapist Gabriel Springsnow. Take a listen and learn all of the reasons why you should, and possibly shouldn't, book yourself a Thai Massage ASAP!Support the show2021-09-0915 min
Evidence Based Birth®EBB 143 - Birthing in a World with Reproductive Justice with Ihotu Ali, Daniela Montoya-Barthelemy, and Shayla WalkerIn this episode, the Minnesota Healing Justice Network is taking over the podcast! In this very important episode, our guest speakers are Ihotu Ali, Daniela Montoya-Barthelemy, and Shayla Walker. **Content warning** this podcast includes discussion of racial violence and racial health disparities. Ihotu Jennifer Ali, MPH, LMT (she/her), is an integrative medicine doctor in training and doula with a decade of experience in public health and traditional practices around emotional support, pregnancy, and family and healthy reproductive cycles. Ihotu offers abdominal and craniosacral therapy, herbs and nutrition, birth and postpartum care, with plans to open a healing justice...2020-09-031h 00