Shows
Wander Within PodcastBritt & Caitlin Recap an Iceland RetreatBack from an amazing adventure, Britt & Caitlin are here to discuss why this trip was magic for them and the transformative affects of leaving your comfort zone. This duo is planning a spring creativity retreat that you can hear all about here and on the Patreon.Thanks for the edit Ben Ross Audio!2024-10-1649 minWander Within PodcastBritt and Carly Talk Diet CultureIn this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.Here are her recommenations for further exploration into this topic:Finding a HAES-Aligned ProviderThe founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org IE Certified Counselor DirectoryASDAH has a HAES provider directoryBooksChristy Harrison's books:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingThe Wellness Trap: Break Free from Diet Culture, Disi...2024-09-251h 04Wander Within PodcastBritt & Caitlin Talk VeganismYogis Who Eat Things: In this episode, Caitlin discuses her journey with veganism and how it evolved over time. This is a personal story about one yogi's journey with her relationship to food. Caitlin dives into how veganism impacted her decision making around food, with an emphasis on restrictive eating. Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode.Check out our Patreon to support and connect.Thank you to our editor Ben Ross!2024-09-1159 minWander Within PodcastYogis Who Eat ThingsDo you feel pressured in the yoga/spiritual/wellness communities to eat a certain way? This series, Yogis Who Eat Things, dissects the pressures put on people to restrict their diets . It is more than what you're being told you should or shouldn't eat, it is what we tell ourselves and the internal pressure to fit in with these communities. In this episode Britt shares her perspective, and in the following episodes she brings on others to share theirs.Thank you to my editor Ben Ross2024-08-2825 minWander Within PodcastSeason 2 Premier with Britt & CaitlinWelcome back to Wander Within for season 2!! This opening episode is a catch up from our break and what you can look forward to in the season to come. Spoiler: multi-part segments and more collaboration, particularly with the ever lovely Caitlin Vanderwolf.Support the podcast and get more connected with us by joining the Wander Within Patreon.Editor Extraordinaire: Ben Ross2024-08-1443 minWander Within PodcastSpirit Animal MeditationThis week on Wander Within, Britt is releasing a recorded meditation previously only available through the Patreon. This meditation takes you to a deep state of relaxation with the intention of connecting with your animal guides. The spiritual characteristics of these creatures come to guide us through different parts of our lives, helping us connect to our divine path and sense of belonging in the universe. Take time to relax in a quiet space for this one. As always, it was made with love. Editing by Ben Ross Audio.Head to the Patreon for more of t...2024-04-1527 minWander Within PodcastBritt & Jamie Talk AstrologyJamie with Indepence St. Tarot is back on the podcast, this time talking up the world of astrology and what it all means for you and me. This podcast episode is a great way to explore the meaning of the stars beyond your horoscope reading. If you want to know whats happening astrologically in real time, check out Jamie's YouTube page for videos that are informative and fun.Don't forget to subscribe to the Wander Within Patreon and be a part of this community.As always, big thanks to my editor Ben Ross :)2024-03-2049 minWander Within PodcastThe Moon and Lunar CyclesThis episode is all bout lunar cycles and how to work with them. Britt dives into intention setting, and how the energy of the moon can be harnessed to enact change in your life. This energy is available to everyone who wants to shift, change, and grow, whether in a solo practice or in community.If you are looking to connect in community, please check out our Patreon.Special thanks to the editor of this episode, Ben Ross.2024-03-0630 minWander Within PodcastBritt & Caitlin Talk SobrietyTo drink or not to drink? What is your intention? In this episode, Caitlin Vanderwolf joins the show to discuss completing a year of sobriety, and what she has realized in the process. This is a topic familiar with Britt, as she spent 2017 in a year of sobriety. They discuss the benefits of choosing to not drink, as well as the benefits for those who choose to imbibe. This conversation is held in a place of nonjudgement, and provides an emphasis on the importance of intentionality when having that glass (or not).Join the community and check out...2024-02-211h 10Wander Within PodcastBritt & Jamie Talk Oracles Tarot & AffirmationsIn continuation of our eploration into card reading, Britt talks with friend and professional tarot card reader Jamie, owner of Independence St. Nola. Give a listen to hear what Jamie has to say on how cards work and the fun she has doing this work.Check out the Wander Within Patreon.Check out Jamie's website.Special thanks to my editor Ben Ross2024-02-0759 minWander Within PodcastLet's Talk Cards, Oracles Tarot & AffirmationsCurious what the hype is all about when it comes to card reading? There can be gatekeeping and other barriers to entry into the world of pulling cards, OR you can go buy your own deck and have fun with it. In this episode, Britt explains her beliefs around working with cards and how the messages show up in her self-practice. This episode was edited by Ben Ross Audio.Don't forget to head to the Wander Within Patreon to support this podcast.2024-01-2433 minWander Within PodcastMemories of Magical IcelandIn this episode, Britt opens up about how visiting Iceland changed her life, and her first encounter with elves. What makes an experience life changing? Being ready for it, being open to it, and going for it.If this type of change calls to you, check out the Yoga & Hiking Retreat in Northern Iceland that I am leading this fall.As always, thank you to Ben Ross Audio for editing this episode.2024-01-1044 minWander Within PodcastBritt & Vera Talk GriefIn this episode, Britt talks with friend, teacher, & spiritual leader Vera Lester on their experiences with grief. The two deep dive into the period of life Vera lived through a country song, illustrating the various ways grief can present itself, from lost oppurtunities, to cancer and death both of dogs and of humans. The healing power of laughter meets irrevocable loss and the need for supportive community.2023-12-271h 17Wander Within PodcastEffects of Cancer on Ideas of CommunityBritt opens up about her experience being diagnosed with breast cancer, and how that diagnosis transformed her relationship with community.Editing by Ben Ross with Audio Wizard2023-12-1324 minWander Within PodcastInner Guidance PromoI’m hosting a NEW online course called Inner Guidance! This is a 5-week virtual course beginning January 2nd, focusing on a new path to receiving guidance each week. Our weekly meetups will consist of discussion, guided meditation, journaling, and group conversation. This is your chance to go deeply within, and start the new year fully connected to your divine intuition. Class recordings will be available for any weeks you miss. Course cost is $111, with a 10% discount for tiered Patreon members I’m so happy to able to work with all of you, please reach out via Instagram (@wanderwithinllc) with any...2023-12-0502 minWander Within PodcastBritt & Ben talk Reiki Past Life HealingIn this episode, Ben Ross joins the show to talk about his experience having a Reiki Past Life Healing session with Britt. If you identify as past-life-curious, check out this episode to learn more about what a session is like, and don't forget to enter the Wander Within giveaway for a chance to receive a complimentary virtual session.You may already be familiar with Ben from his work with his business, Audio Wizard LLC. Ben works with podcasts such as mine to help with all their sound quality and engineering needs. If you love the way this podcast...2023-11-2949 minWander Within PodcastBoundariesThis episode is all about finding healthy boundaries! Is there a connection between emotional boundaries and spiritual boundaries? Yes. Let's dive deep into what boundaries mean to us, and why they are important. Stay tuned until the end of the episode for a meditation tool to help set boundaries and keep your energy field safe.If you don't believe in ghosts, skip to 22:34.Thank you to my amazing editor Ben Ross, with Audio Wizard.2023-11-1534 minWander Within PodcastHello and Welcome!Episode 1 of Wander Within Podcast introduces you to Britt, her history with spiritual work, and why she created this podcast. We all have different journeys, here is a bit about hers and an invitation to join and find community together.Thank you to my talented and amazing editor Ben Ross.2023-11-0110 minWander Within PodcastWelcome to Wander WithinWelcome to Wander Within Podcast! This intro episode is a little explanation of who we are, why we're speaking to you, and how this podcast can impact your life. Enjoy!2023-10-2601 min