Shows
Britt WitkinLasers, skincare myths & science-based, BS-free advice from expert esthetician, Heather HappyToday I’m chatting with Heather Happy, not only a licensed esthetician but counted within the top 5% of Estheticians in the nation. She takes a science-based approach and makes skincare simple which is just one of the reasons I really loved speaking with her. Plus, she’s very honest so this is a BS-free zone which, as you know, is my happy place.
We cover everything from lasers to mature skin type myths, why medical-grade skincare matters to the most important ingredients to consider in your products, we also take a peek at Heather’s pers...2024-09-1057 minBritt WitkinIf you don't know how to (finally) start strength training, listen to this | ep. 55Today I’m chatting with Chris Hoepfner, military veteran, certified personal trainer with a master’s in Exercise Physiology and background in Kinesiology, Health & Physical Education.
He’s the GM and Head Coach at Franklin Strength & Wellness and he’s the person I called last October when I was freaking out about starting to strength train.
He’s had an undeniably positive impact on my life so I'm thrilled to have him on the pod and share his tips/energy with you.
If you’re nervous about stepping into a gym, or feel like you have...2024-08-2753 minBritt WitkinPro-aging well & must-know skincare ingredients with founder of Virginskin Beauty, Andrea Lefkovits | ep.54Today I get to share the conversation I had with Andrea Lefkovits, founder of Virginskin Beauty. We cover it all from how she went from educator to carrying on the legacy of her father-in-law, renowned a New York-based dermatologist, the skincare ingredients she’s excited about enter: polyglutamic acid, and advice she’d give to other female founders out there.
You can get 15% off for a limited time! Click here.(virginskinbeauty.com/britt)
Chapters:
03:20- Continuing the Legacy of Dr. Albert Lefkovitz
07:29- Skincare and Personal Experience
2024-08-1337 minBritt WitkinWhat women need to know about strength training with Women's Strength and Nutrition Expert, Holly Perkins BS CSCS | ep. 53Today I’m chatting with Holly Perkins, women’s health expert, certified strength and conditioning specialist, author, the list goes on. Holly has over 30 years of experience in health, fitness and coaching. She has trained celebrities, professional athletes, has been named one of the top trainers to follow and now she’s here!
In this episode we cover:
All the ways strength and muscle training differ for females, let alone females going through perimenopause
Holly shares tips about how to get started if you’re intimidated and insider insights on steps you can take that...2024-07-3055 minBritt WitkinIs it actually recyclable? Find out with tips from Sustainability Expert & Founder of Source Beauty, Maggie Spicer | ep. 52Today I’m chatting with Maggie Spicer, founder of Source Beauty, about how to navigate the world of sustainability from understanding marketing claims to finally getting a simple approach to at-home recycling, we cover a lot in under an hour.
I’ve been trying to figure out sustainability as a consumer and creator for awhile now. To say that it's a complex issue would be an understatement which is why I'm so excited to share this episode.
Maggie, a sustainability/supply chain expert and trusted voice that has supported brands, retailers and other organizations for over...2024-07-1655 minBritt WitkinWhat is 'clean wine' and why you need to know, featuring Elle & Courtney from Good Clean Wine | ep. 51Today I’m chatting with Elle and Courtney, founders of a brand called Good Clean Wine, all about what 'clean wine' actually means, AND:
The journey that these two female founders took to create wine we can feel good about drinking
How they’ve navigated going against a traditional approach to winemaking
Why the price of wine does not correlate to the quality of the wine all the time
I discover what wine should actually taste like from a brilliant sommelier (hi Elle)
Why getting as close to the grape as possible is so important when it comes to w...2024-07-0246 minBritt WitkinWhat is ego-death & how can it change your life? with Nora K Shepard | ep. 50Today we’re talking with the truly magnetic Nora Shepard about:Ego death: sounds morbid, but it’s a pretty beautiful experience that results in a life well livedHow to go through life transitions and find your own wayHow she navigated, and is still navigating, the transition between who she thought she was and who she is becomingThe biggest secret about personal branding as an expert in the fieldAnd so much more…Prepare to have epiphanies. This woman drops so many gems and one-liners that wil...2024-06-1857 minBritt WitkinThe 3 life-changing things I'm taking with me into next year! My 2023 Wrap-up, ep.49It's been a wild year and I'm recapping the top three things I've learned in 2023 that I plan on taking with me into 2024. Let me know if you've read any life-changing books this year and I'll add them to my list!LINKS:- You can start the series with Lost & Found ep. 1: https://podcasts.apple.com/us/podcast/hormones-gut-health-putting-my-healing-journey-on-blast/id1612983423?i=1000611472689- Lessons in Chemistry: https://amzn.to/3vfpOAJCan't wait to see you next year!Thank you for sp...2023-12-2609 minBritt WitkinLifestyle vs supplements, metabolic resiliency & slowing down with Functional Nutrition Practitioner, Renee Bergmen | ep. 48Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen.In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:What metabolic resiliency is and why that’s a great goal to have.How to approach fasting, and whether it's the best step for where you're at.The significance of prio...2023-11-2143 minBritt WitkinThe truth about 'clean' beauty & skincare with cosmetic chemist & founder of KKT Consultants, Krupa Koestline | ep. 47Krupa Koestline, cosmetic chemist, consultant and founder of KKT Consultants shares her insider-POV on all the things in today's episode. Krupa keeps it real in this conversation that covers everything from:- why the words 'sustainable' and 'biodegradable' are basically meaningless (and unregulated)- how a cosmetic chemist reviews an ingredient list- an easy red flag to look out for when it comes to whether or not it's safe to use a product- why 'clean' (also unregulated) is only part of the ...2023-11-0750 minBritt WitkinWhat is subconscious therapy & how can it change your life? Shifting limiting beliefs with Krishna Avalon | ep. 46Today I'm speaking with subconscious therapist and acupuncturist Krishna Avalon about what it really means to change one's mind. "We create 97% of our lives from the subconscious mind." It's time to get to know all about it right?In this episode we cover:- what subconscious therapy means to her and how she works with her clients - Psych-K and IFS (Internal Family Systems)- why affirmations work and sometimes do not (or just take a very long time to get through to the subconscious)- the import...2023-10-2355 minBritt WitkinIs a plastic-free routine possible? Ericka Rodriguez, Founder of Axiology Beauty shares her POV, tips & more | ep. 45Today I'm sitting down with Ericka Rodriguez, founder of one of my favorite beauty brands, Axiology. Those 'balmies' were one of the first products I reviewed on my YouTube channel years ago! I'm currently on a journey to have plastic play a much smaller role in my everyday life, so I was even more excited to get tips from Ericka since she's a pioneer in the industry when it comes to consciously created products. We dive into:- how & why Axiology started- how she built the brand...2023-10-0348 minBritt WitkinMy 6-month update! Supplements vs lifestyle shifts, organ meats & imperfect routines | ep. 44Renee, Founder of Megaphone Functional Health is back for part 4 of our Lost & Found series where we're checking in at the midway point of my year-long protocol. We'll chat honestly about how things have been going and of course, hear feedback from Renee covering all things hormones, gut health and beyond!0:01:13 - we dig into the impact of supplements vs lifestyle changes0:06:51 - pms and energy levels...it's OK to be a little tired, but Renee shares when intense fatigue is a sign of ano...2023-09-1655 minBritt WitkinSimple skincare, eye cream truths & why ingredients matter with Suzanne LeRoux, President of One Love Organics | ep. 43Today I'm chatting with Suzanne LeRoux, Founder and President of One Love Organics, a brand that has stood the test of time over the past 14 years and for good reason. It's a personal family favorite on my end, and I'm not alone.In today's episode Suzanne shares her story and what led her to not only launching a brand, but also the only ECOCERT® licensed manufacturing facility for natural and organic cosmetics in the state of Georgia.I finally get answers to the efficacy of eye creams, real-t...2023-09-0546 minBritt WitkinThe power of words & how to name your brand with Chief Executive Boss Lady at Eat My Words, Alexandra Watkins | Ep. 42I'm sitting down today with Alexandra Watkins, bestselling author and Chief Executive Boss Lady of Eat My Words, a renowned naming firm. For nearly 20 years, she and her naming firm, have created love-at-first sight brand names for countless companies including Amazon, Coca-Cola, Disney, Twitter, and Google. Her personal "Name Hall of Fame" includes Wendy's Baconator, Neato robotic vacuum, Burger King’s Mac n’ Cheetos, Spanish language school Gringo Lingo, and frozen yogurt franchise Spoon Me...2023-08-2248 minBritt WitkinHow your favorite products are created & the future of cosmetics with Holly Moore, Founder of The IngredientistToday I’m chatting with Founder of The Ingredientist, Holly Moore, the powerhouse behind product development for some of your favorite cosmetic products on the market today. In this episode we’ll cover:Holly’s journey to becoming a sought after product developer in the cosmetics worldA peek behind-the-scenes of what it’s like for brands that are creating the products we add to cartSustainability, what it means, how brands contend with current challengesMarketing claims: Holly is super tr...2023-08-081h 12Britt WitkinHow following your innate abilities, not the norm, can change your life with President of Go-Givers International, Kathy TagenelToday we're speaking with the wonderful Kathy Tagenel, President of Go-Givers International, all about a tool called the Kolbe A Index. My initial discussions with Kathy were eye-opening to say the least. I've taken 'em all, Meyers Briggs, and other EQ/IQ tests as a new student x4 growing up. This Index was probably the most impactful of all, I only wish I had access to it when I was in middle school!In this episode we cover:- How to unlock your innate abilities and harness the Kolbe Index in...2023-07-2550 minBritt WitkinHow to balance hormones, the power of vitamin D & what HTMA means | Lost & Found ep. 3We're back with episode 3 of the Lost & Found series where I chat with Reneé, Founder of Megaphone Functional Nutrition, about my health and wellness journey.Last time we touched on hormones. Today we're doing a deeper dive into that and also the HTMA (hair, tissue and mineral analysis) results.We'll cover:- how natural light and vitamin D can drastically help with hormone levels- how hormone levels can affect your allergy symptoms- a live review of the HTMA results which brings me to...-...2023-07-1145 minBritt WitkinI spent thousands to support my hormone & gut health. How's it going? Live gut test results! | Lost & Found ep.2Welcome back for episode 2 of my wellness series Lost & Found, that I kicked off a few weeks back with the wonderful Reneé Bergmen, founder of Megaphone Functional Health.For the past 6 years my tagline has been 'I try it out for you so you know what to buy and what NOT to buy.' I've tested thousands of dollars worth of clean beauty, skincare and haircare products. With this series I'm taking an inside-out approach to living a beautiful life. I'm testing and reviewing a functional n...2023-06-2745 minBritt WitkinCan a skincare routine be an act of Self-Love? Featuring Lin Chen, CEO & Founder of Pink MoonToday I’m speaking with Lin Chen, CEO & founder of a brand called Pink Moon. In this episode we’ll cover:Lin’s story that led her to creating Pink MoonWhy you’ll see the word ‘selfcare’ more than you will the word 'skincare' on her website and product pagesThe Pink Moon approach: think a holistic take that incorporates TCM, Reiki, astrology and moreWe’ll dive into ingredients and why one may be better for you than another depending on the mood your skin is inLin’s everyday selfcare r...2023-06-1245 minBritt WitkinHow to start a skincare routine with Tina Uzzardi, Skincare Expert & Founder of cheeks + co SpaToday I got to chat with the Tina Uzzardi, the founder of a spa called cheeks + co out in Pasadena, CA. I was introduced to Tina through the launch of her new product TidalShift initial to provide a review for the product. But after digging around a bit to learn more about this woman, I realized I wanted to know more of her story, the story behind the brand, and honestly pick her brain about skincare routines since she is absolutely an expert in the area.We cover everything from- her super in...2023-05-2957 minBritt WitkinIs it possible to have fun at work? Meet Sue Baechler, Founder of OriginalitiToday I’m speaking with Sue Baechler, Founder of Originaliti, where she invents custom games that help people play their way into better relationships and results by solving their own challenges. We kick the conversation off with a question which is, “how can work and play go together?” Is it possible? Sue has a 30-year track record to prove it’s not only possible to inject a little play into work-life, but it has some pretty significant benefits.In this episode we’ll cover:Game science: what...2023-05-161h 00Britt WitkinHormones, gut-health & putting my healing journey on blast featuring Renee BergmenToday I'm kicking off the news series with a very open and vulnerable moment that dives (uncomfortably) deep into my own wellness journey.My hope and intention with this mini-series is to help others going through something similar to feel empowered (not overwhelmed or misled) enough to be able to better care for themselves. I've signed up for Renee's 12-month program and now you can come along for the ride. Will this program be a success? I have zero clue, but we're about to find out......2023-05-0245 minBritt WitkinHow one biometric app is democratizing cancer support for women at every stage, with Monica Schmiede Co-Founder of Athelo HealthToday I was able to speak with Monica Schmiede, co-founder of Athelo Health, the first biometric-anchored virtual coach for women with breast and gynecologic cancers. I connected with Monica thanks to a mutual friend. As soon as I did a little digging on her background (it’s impressive to say the least) and what Athelo Health is all about, I needed to have her on the show. The digital health field is one that I am just starting to understand. It’s not only Fitbits and checking steps...2023-04-1849 minBritt WitkinHow to lead with your heart featuring Norm Ralph, COO of ThoughtiumMy guest on today’s episode is Norm Ralph, co-founder and COO at Thoughtium, a management consulting firm. Over a year ago, I reached out to Norm and we’ve developed a collaborative friendship that I value more and more with every single jam session we have. I wanted to share all of the lessons I've learned from Norm (as well as his story) with others who want to be inspired by someone out there that’s successful in his own right and still manages to live intentionally, from his hea...2023-04-0457 minBritt WitkinHow one woman re-created her life (and others') through manifestation with Kinga KremerToday I’m speaking with Kinga Kremer, founder of KingaKremer.com, and an incredibly cool human I saw one day on YouTube speaking about manifestation. I received that intuitive nudge to reach out almost immediately so I went with it and I’m so glad I did. Kinga took a challenging situation which you’ll hear about and created a business out of it by sharing content and offering custom guided meditations to people all over the world with the intention of helping everyone reach their goals a...2023-03-2145 minBritt WitkinHow to use Tarot cards & astrology in everyday life with Danielle WallisToday we’re talking all things tarot and astrology with Danielle Wallis who I was lucky enough to meet in a corporate setting, go figure. We’re both on a creative team, but Danielle is next level when it comes to the word ‘creative.’ In her own words: "Danielle is a cosmic visionary, stylist, and art director currently residing in Brooklyn. She thrives on bringing the intangible to life; whether it be concept development or creating powerful visuals for the world to enjoy.She also happens to ...2023-03-0755 minBritt WitkinMust-try home organization tips from expert Tiffani Michaels, Founder of My Well Kept NestToday I’m speaking with Tiffani Michaels, founder of My Well Kept Nest and new friend to moi. In this episode we talk about how her journey, where her now successful business started (spoiler alert: in her neighbor's homes), she serves up expert tips that had me going, "GENIUS," Tiffani shares some of her favorite client experiences and also helped me reframe how I approach organizing small spaces in my home. I've always been relatively organized, but I've never approached a simple coffe...2022-12-0647 minBritt WitkinHow to recover from burnout & redefine work/life balance with Natalie BrovaToday I’m speaking with the one and only Natalie Brova. To say she’s my best friend doesn’t quite cut it. At this stage of the game, she's family.What stands out most to me about Natalie is her strength. She could have allowed what made her as strong as she is today to harden her. Instead, she developed a sense of empathy, kindness and fairness that (I believe, having worked with her in my career) helped her become incredibly successful at work. This success eventually ended up taking a ...2022-11-151h 08Britt WitkinBiotin for hair growth: beneficial or useless? A wellness expert's POVDoes biotin actually work and help hair grow? That’s the question I’m asking my friend, NTP and founder of JoelBrownWellness.com today. Joel is gracing this podcast with his presence and knowledge again! I love whenever I get a chance to look at beauty and wellness from the inside-out, so that's what is happening in today's episode.I’ve always wondered about biotin to be honest. I’ve taken it myself, in grandiose doses at times which I don’t recommend, and yet I never see the mind-blowing res...2022-11-0145 minBritt WitkinContinuous glucose monitors for non-diabetics: good idea or not?Today I’m speaking with Sara Tallent, one of my best friends since high school and also an accomplished woman in her own right. Mother of two incredible girls, business owner, photographer and now back in school studying to be a speech pathologist. You know, just a few things. I wanted to have Sara on because a. I love speaking with her, but also I’ve been seeing so much buzz around CGMs or continuous glucose monitors in the wellness community. Sara is a Type 1 diabetic so for her,...2022-10-1847 minBritt WitkinBreathing exercises for beginners & more with Breathwork Guide, Jen BroylesToday I’m speaking with Jen Broyles, Holistic Health Coach, Neurosomatic Breath Therapist and Breathwork Guide. Now that I’ve mentioned more about her practice, it should be no surprise that the topic we’re covering today is…breathwork and more so, why does breathwork, well, work? Jen not only shares what led her to breathwork and a deep dive into all of the benefits simply breathing can have, but also shares an exclusive exercise at the end of the episode so you can experien...2022-10-0453 minBritt WitkinWhat is Ayurveda & is it good for your skin? Featuring Christina Vargas, Ayurveda Health PractitionerToday I’m speaking with Christina Vargas, board-certified Ayurvedic Health Practitioner, Ayurvedic Herbalist, Yoga Therapist, mother of two and founder of SimpleVeda.com. She has over 6,000 hours of study and probably more of application under her belt so I couldn’t wait to dive into the topic that I’ve been low-key obsessed with since I read the book Absolute Beauty a couple years ago…In this episode we cover:How Christina found Ayurveda (and, bonus, her now husband)What Ayurveda is: a compl...2022-09-2056 minBritt WitkinHow taking 'laughably simple steps' can turn dreams into reality with Stacy OlsenToday I’m speaking with Stacy Olsen, founder of Ludivinelife.com, certified Life Coach, Yoga Instructor, Reiki healer and good friend to moi.In this episode we cover:How we met: a true ‘meet-cute’ yogi story imoStacy’s story: how she went from corporate to living her dream, the non-highlight reel versionHer golden rule for intention setting that has helped her clients get from point A to B, think: easy buttonThe second most important question she asks all of her clientsWhy she never complains...2022-09-0658 minBritt WitkinHow to make friends as an adult with founder and CEO of aSweatLife.com, Jeana Anderson CohenToday I’m speaking with Jeana Anderson Cohen, founder and CEO of asweatlife.com, a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Jeana was so generous and open with her story which I absolutely loved. She’s one of those humans that you speak to for 45 minutes and feel like you’ve known them forever. Maybe it’s just me, but I doubt it.In this episode we cover:How a search for joy after years in a corporate r...2022-08-2053 minBritt WitkinHow to set boundaries, trust yourself & find your inner compass with Britt DionneToday I’m speaking with my good friend Britt Dionne about a super simple, very FREE and easily accessible exercise we both learned in therapy that has been a game changer in both of our lives. It’s called, the Compass exercise. Britt has spent most of her work life as writer and communications professional. And nearly all of her personal life as a seeker who’s insatiably curious about metaphysics, self development, and psychology. She’s writing a book that she hopes will someday help out...2022-08-0959 minBritt WitkinHow to treat & prevent hyperpigmentation with holistic esthetician, Gabby BeightolShe’s back!! My first episode with Gabby is the most popular of the season for a reason. She’s back and this time around, Gabby, Founder of Gabriela Joice Esthetics, is sharing so much skincare information around hyperpigmentation, specifically on the face.Highlights:The top causes of hyperpigmentationHow to prevent it from happening in the first place + how to prevent it from getting worseSurprising lifestyle factors beyond sun exposure that can worsen hyperpigmentationWhat to look for when ...2022-07-1333 minBritt WitkinWhy is a healthy scalp so important for healthy hair? Boris Oak, Founder of EvolvhToday I'm chatting with the amazing, Boris Oak, founder of Evolvh haircare, a pioneer in the clean haircare space and one of my all time favorite lines. Five years ago I tried the Evolvh UltraShine shampoo & conditioner and it's been a favorite ever since, which is saying something since I've tried hundreds of products. To be able to speak 1-on-1 with Boris was so special and honestly, it felt like a masterclass as well so prepare to take notes. My mind was blown...I also wanted to ...2022-07-0957 minBritt WitkinEveryday magic, resisting what benefits us & realizing the impossible is possible with Neelou MalekpourNeelou Malekpour, founder of Smudged.co and author of The Art of Sacred Smoke joins me today on the podcast. A little bit about Smudged.co: it's a company dedicated to creating all kinds of goodies that transform one’s energetic frequency and as Neelou puts it, "get rid of bad juju." Think: cleansing bundles, breath-work sessions and so much more. My conversation with Neelou really felt like a gift and I don't say that lightly. Today we dive into:- her story/connection to having a s...2022-06-2656 minBritt WitkinTory's story: how Reiki found her, trusting the process & the power of small internal shiftsMeet Tory Saks, certified Reiki practitioner, Founder of Aqua et Oleum import extra virgin olive oil (EVOO) from Spain. Tory and I hit it off from minute one of meeting as you'll hear...On this episode we talk all about how Reiki found her, what Reiki is, how small energetic shifts over time can take you to places you didn't ever think you could go, and:her experience with Ayurvedahow she works with energy in and outside of her practiceShe’s also a seeker like me so you’ll hear about all the ...2022-06-1754 minBritt WitkinI tried the Wim Hof breathing method, here's what happened | #wpproject111This is a follow-up to last week's minisode where I introduced my new little passion project, Whole Picture Project 111! #wpproject111It's simple: one new lifestyle swap, once a day for one week. I did the same when I was cleaning up my makeup and skincare routine, now I'm cleaning up my everyday routine and kicking it off with the Wim Hof Method.Join me as I dive into:A brief, Britt's Notes (like Cliffs Notes, but it's just me) run-down of the Wim Hof Method book: who is Wim, what's the meth...2022-06-1226 minBritt WitkinHow I'm changing my life, one swap at a time - MinisodeIt's my first minisode! And I'm using it to officially kick off something that has been in the works over here for awhile...I've spent the past five years cleaning up my beauty, skincare and haircare routine. Now I'm applying a similar approach to my everyday lifestyle routine using small swaps inspired by new (to me) books I'll be reading every week. It's simple.I'm using a 111 approach:1 - swap1 - once a day1 - for one week at a timeI'm kicking it off with:✨ The Wim Hof Method ✨ The Wh...2022-06-0506 min
Britt WitkinKyra's story: how to heal acne naturally, cleansers 101 & her favorite ingredientIf you need to find safer-for-you skincare alternatives to heal naturally or have never really believed something as basic as honey could transform your acne-prone skin, this episode is for you.Today I’m chatting with Kyra Venable, Founder of Lavender Meadows Co, where she’s on a mission to “help mothers care for their hormonal, stressed, and tired skin using Mother Nature's remedies.”How to heal acne naturally, it’s one of the top-searched phrases on Google and one of the catalysts that lead...2022-05-2844 min
Britt WitkinAnastasia's story: fitting in, trying more & appreciating lessToday I'm speaking with Anastasia Bezrukova, founder of Minori Beauty, an inclusive, consciously-created, transparent collection of high-quality beauty essentials. Anastasia reached out to me on Instagram to ask if I’d be interested in trying out her product for my channel and when I took a quick look at her website, I instantly thought, “ok, this is different, I want to know the story behind the brand.”In today’s episode we cover:Anastasia’s journey- what it was like to immigrate to Canada f...2022-05-1751 min
Britt WitkinEmily's story: how disordered eating led to being of service, quieting the noise & healing relationshipsI’ve reviewed over 600 beauty and skincare products back on my site. If you follow me on YouTube, you know this already. You also know this is one of the key reasons I started the podcast. I wanted to explore how what goes on under the skin affects what we see on the surface- the mind/body connection. Today I’m chatting with Emily Alexander, FNTP with a concentration in disordered eating. If you have deal with this in the past, this is a trigger warning as we do dive into what that means...2022-05-0858 min
Britt WitkinAngela's story: big yogi leaps, force vs flow & embracing uncertaintyI met Angela while living in Dallas through her studio at the time, Yogasport. Being a part of that community changed my life in so many truly unexpected ways. I’ve stayed in touch with her over the years- it’s one of those friendships that, even if you haven’t spoken for a long time, as soon as you get to taking it’s like no time has passed.Topics include:How Angela took the leap from her 9-5 job to opening her own yoga studio when she was only 26 years oldNavigating when to push in life, an...2022-04-2957 min
Britt WitkinRenee's story: listening to the gut, testing vs guessing & whole body healingIn today’s episode I’m speaking with Renee Bergmen, founder of Megaphone Functional Health where she helps clients listen to their bodies through a holistic approach that focuses on testing (actually measuring instead of playing the guessing game), support in evaluating what those numbers mean (which let me tell ya, they can be confusing, this is where her background in biology + diagnostics comes into play), and also looks deeper, she said it better than I could , “our hearts, our emotions, ...2022-04-2458 minBritt WitkinLeah's story: creating your path, writing your playbook & persevering with graceIt was SO much fun speaking with Leah Neatherthal, Founder of Smart Gets Paid, friend of mine since our high school days, mama of (almost) two, wife of the brilliant Emily, need I continue? If it's not completely obvious at this point, I'm a huge fan of Leah. Her story also happens to be mind-blowing. She has been through the "ringer" as she puts it, and has not only managed to come out swinging on the other side, she's helping other women out there create their own paths to success too. ...2022-04-1748 min
Britt WitkinJoel's story: finding motivation, making a change and navigating setbacksToday I had the pleasure of chatting with my friend of the past five years, Joel Brown of JoelBrownWellness.com. I know Joel’s story which is precisely why I wanted to invite him onto the podcast. We cover that and so much more:Topics include:The difference between focusing on what you eat vs how you eatWhat is a food/mood journal and does it actually do anything?The one question we can ask ourselves daily to check-in and course correct if we need toWe also question the normalization of the w...2022-04-0859 min
Britt WitkinPaola's story: why some formulas cost more, her skincare ritual & being presentToday I'm chatting with Paola Campos, founder of SHB Cosmeceuticals, advocate of the 'self-love movement,' and all-around inspiring human. Paola has a scientific background as a licensed esthetician in CA, she knows her formulas (and explains what a 'cosmeceutical' actually is), but she's also equally passionate about connecting the products we put on our skin to something deeper.Topics:What is a cosmeceutical? Why is it pricier and what does that mean about the budget-friendly serums you hav...2022-04-0349 min
Britt WitkinLisa's story: understanding energy, setting boundaries & letting goToday I'm speaking with the Lisa Gornall- Spiritual Medium, Reiki Master, Mindset & Energy Coach. If you've found letting go or setting boundaries tricky, this one is for you. It's all about energy and Lisa serves up some solid ah-ha moments that I know will resonate with some of you. Be sure to hang out until the end as she walks me (and you) through a quick, yet powerful, white light exercise. It felt like I took a power nap!✨ Links & resources mentioned:Meet Lisa: https://www.lisag...2022-03-2654 min
Britt WitkinCynthia's story: broadway, breast cancer & blue violetsToday I'm speaking with the wonderful Cynthia Bestemen, Founder of Violets Are Blue, about her journey from broadway to real estate to breast cancer and the launch of a brand.We cover the highs, the lows, and the unexpected twists and turns she took along the way. We also dive into her approach to skincare and how creating her formulas not only helped her heal, but became a source of healing for others going through similar health battles (and beyond)!To say I was inspired by her story w...2022-03-2052 min
Britt WitkinAggie's story: speaking up, letting go & standing outAggie Burnett, founder of AB Creative. Aggie made her way from fashion closet at Glamour to med school to launching a very successful fragrance line, to starting her own brand strategy and pr business, AB creative where she helps beauty and wellness brands stand out. What a journey and you’ll hear all about it.✨ LINKS✨:Check out Aggie at AB Creative here: https://abcreativenyc.com/Exclusive 10-page 'starter' guide: https://ab-creative.ck.page/b9218f0c0fInstagram: @aggieburnett💜 Let’s connect ...2022-03-1256 min
Britt WitkinSusannah's Story: bye-bye burnout, hello indie-beauty & leading with kindnessSusannah Dellinger, founder of Bright Beauty Collective, was SUCH a joy to have on and I think you can tell why. This human ray of sunshine has been through a lot, from rising to the top of the conventional beauty industry to her personal search for something 'better' that would heal her burnt-out body and engage her curious mind, to successfully launching a retail and branding agency that is changing the world, one amazing founder at a time. Enjoy!Don't forget to rate and review wherever you...2022-03-0451 min
Britt WitkinGabby's Story: holistic skincare, bs-free advice & her least fave brandsToday's conversation with Gabby Beightol covers it all, including a bunch of questions you sent in via Instagram. Gabby is one of the most grounded skincare experts I've spoken with and I am 100% a fan of her less-is-more approach. Don't forget to rate and review wherever you're listening to this podcast. Thank you!! ✨ Links:Gabriela Joice Esthetics: https://glymedplus.com/home/index?store=0020545 DM her on Instagram: https://www.instagram.com/gabriela_joice_esthetics/&...2022-03-0458 min
Britt WitkinSo this is happening...the welcome & the 'why'Welcome to the Whole Picture Podcast! I'm Britt, founder of TheStyleShaker.com, a guide to cleaner, greener beauty, and I've been wanting to dive deeper, below the surface of the skin, into the stories behind the brand and deeper into the mind-body connection for years...The Whole Picture podcast is where I get to do that. Come along for the ride if you're interested in getting inspired, learning something new, and listening to me make dad jokes as I figure out this incredible new pod-world.D...2022-03-0304 min
Bad at SportsBad at Sports Episode 560 Erik L Peterson and Open House ContemporaryAn AirBNB Gallery? (what is up with that logo AirBNB?) The sculptor and super friend Erik L Peterson at Open House Contemporary with Matthew Kellen and Britt Skaathun Holy smokes Expo 2016 is opening? And Joel Peter Witkin is lecturing in Chicago? It is going to be the best! 2016-09-211h 10