Shows
Initiations in Love PodcastEpisode 26: Processing Exercise: Dream Big—Your Post Is Calling… Are You Gonna Answer?Today’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “Are You Dreaming Big Enough?! with Morgan Zanotti.” In that episode, Morgan shared how she experienced a powerful awakening in her mid-twenties—one that taught her to trust herself through anxiety, imposter syndrome, and self-doubt, and ultimately led her to claim her purpose and thrive as an entrepreneur. In this episode, Britta explores the theme of trusting your vision - whether in your career, work life, or sense of purpose in the world. Britta reads a section from her spiritual memoir, Initiatio...2025-04-2321 minInitiations in Love PodcastEpisode 25: Are You Dreaming Big Enough?! with Morgan ZanottiIn today’s episode of the Initiations in Love podcast, Britta talks with Morgan Zanotti, a Natural Products industry expert and health and wellness enthusiast, discussing her journey from a quarter-life crisis to becoming a successful entrepreneur. Together, they explore themes of navigating anxiety and imposter syndrome, the challenges of self-doubt in entrepreneurship, and the role compassion can play in these situations. Morgan shares how learning to let in the good – even amidst pressure and uncertainty – helped her steer her own ship in business and in life. 🎧 Tune in to hear Morgan share her experiences with Primal Kitchen, e...2025-04-0948 minInitiations in Love PodcastEpisode 24: Processing Exercise - The Call Within the CallToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “How Can I Serve Today - The Call to a Deeper Love with Rob Schware, PhD.” In this episode, Britta explores the themes of purpose, service, and the life-changing power of saying YES through the lens of two events in Rob’s life which called him to continually step deeper into his purpose. And isn’t that what our souls want - to listen to the calls life presents, and to grow into new levels of loving service? Britta reads a section fr...2025-03-2623 minInitiations in Love PodcastEpisode 23: How Can I Serve Today - The Call to a Deeper Love with Rob Schware, PhDIn today’s episode of the Initiations in Love podcast, Britta speaks with Rob Schware, PhD, who shares his transformative journey from a senior manager at the World Bank, to co-founding the Give Back Yoga Foundation. Together, they discuss the importance of service, the concept of Whole Brain Living, and how understanding the four characters of our brain can enhance relationships and personal growth. 🎧 Tune in to hear Rob share two inspiring stories of adhering to a calling, the transformative power of learning and mindset shifts, and how yoga continues to shape his journey of purpose and servic...2025-03-1247 minInitiations in Love PodcastEpisode 22: Processing Exercise - Listening to the Body, Trusting the HeartToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “Trusting Your Inner Knowing - How an Ultra Runner Found Healing and Self-Love with Katie Arnold.” In this episode, Britta explores the themes of healing, resilience, and self-advocacy through the lens of Katie Arnold's journey. After a traumatic accident Katie suffered while river rafting, she learned to trust her inner knowing and harness the power of her mind to heal her body. Britta discusses the importance of trusting one's inner knowing, the interplay of mind and body in healing, and the transformative power of mov...2025-02-2618 minInitiations in Love PodcastEpisode 21: Trusting Your Inner Knowing - How an Ultra Runner Found Healing and Self-Love with Katie ArnoldIn this compelling episode of the Initiations in Love podcast, Britta speaks with Katie Arnold—author, ultra runner, and student of Zen—about her transformative journey following a traumatic wilderness accident. The conversation explores themes of love, healing, and the connection between physical movement and creativity. Katie shares how running serves as both meditation and creative fuel, offering her a path to deeper awareness and self-expression. She reflects on awakening through trauma, the importance of trusting one's inner voice, and the duality of vulnerability and strength in the healing process. Together, they discuss self-love, advocacy, and navigating life's challenges, part...2025-02-121h 10Initiations in Love PodcastEpisode 20: Processing Exercise - Taking a Stand for LoveToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “Rebuilding Marriage with Courage and Love with Kristy Arnett Moreno.” In this episode, Britta explores the courage it takes to honestly expose our shadow side in relationships, and the profound healing that happens when we are met with love and acceptance. She reflects on the power of authenticity, self-responsibility, and taking a stand for what we truly desire in a relationship. Britta reads a story from her spiritual memoir, Initiations in Love, from the fourth Initiation stage, The Emerging Stage, depicting her ow...2025-01-2927 minInitiations in Love PodcastEpisode 19: Rebuilding Marriage with Courage and Love 💍 with Kristy Arnett MorenoIn this powerful episode of the Initiations in Love podcast, Britta speaks with Kristy Arnett Moreno—professional poker player, writer, and speaker—about the raw and courageous path she took to heal and rebuild her marriage after her husband's affair. Kristy’s journey, marked by deep personal awakening, became a catalyst for transformation—not only in her relationship but within herself. Through vulnerability, self-responsibility, and a profound commitment to love, Kristy chose to face what needed to be faced, rebuilding trust from the ground up. Their conversation explores the importance of truth, the healing power of love, and the...2025-01-1559 minInitiations in Love PodcastEpisode 18: Processing Exercise: Trusting the Light - Following Your Creative BlissToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “From Near-Death to Musical Awakening with Jens Kruger,” where we explored themes of trust, letting it happen, and creative passion. Jens experienced as a child how much he was cradled by unconditional Love (with a capital L), that he was not alone, and how there is no reason to be afraid of life - or death. Britta reads a story from her new spiritual memoir, Initiations in Love, from the first initiation stage, The Awakening, depicting her own initial awakening as a child to unco...2024-12-1820 minInitiations in Love PodcastEpisode 17: From Near-Death to Musical Awakening with Jens KrugerIn this episode of the Initiations in Love podcast, host Britta Eskey speaks with Jens Kruger - a world renowned banjo player, and part of a trio called The Kruger Brothers - exploring his unique journey through music, family, and personal transformation. Jens shares his early experience of a life-altering near-death experience, his lifelong journey as a musician, and how music became a vital connection to the world around him. He expounds on the profound mystical experiences that shaped his life and the way he approaches his creative expression. We explore themes of trust, letting it...2024-12-041h 04Initiations in Love PodcastEpisode 16: Processing Exercise - Opening to the Unknown Through Life’s ChallengesToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “The Mystery of Life, Death, and Suffering with Drew Boa”. Britta reads a story from her new spiritual memoir, Initiations in Love, entitled, “Letting Janosch Go”. In this reading, she shares the difficult process of letting her then 16-year-old son, Janosch, leave America to move to Germany and live with his father - the agony she felt around all the uncertainty opening her to the Great Unknown. Britta then guides the listener through a journaling exercise to explore their current rela...2024-11-2025 minInitiations in Love PodcastEpisode 15: The Mystery of Life, Death, and Suffering with Drew BoaIn this episode of the Initiations in Love podcast, host Britta Eskey engages in a profound conversation with Drew Boa, founder of Husband Material. They explore the themes of love, grief, and the transformative power of loss through Drew's personal experience of losing his son, Josiah. The discussion delves into the awakening that comes from facing deep suffering, the importance of seeking help, and the lessons learned about presence and compassion. Drew shares how his journey has reshaped his understanding of love, connection and God, emphasizing the mystery of life and death, and the significance of being present for...2024-11-0647 minInitiations in Love PodcastEpisode 14: Processing Exercise - The Dark Night as a Portal to Deeper Self-LoveToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: “Finding Yourself in the Dark Night of the Soul with LiYana Silver”. Britta reads a story from her new spiritual memoir, Initiations in Love, entitled, “Maria’s Advice”, where she shares about how her longtime girlfriend Maria gave her 3 powerful ways to skillfully navigate a heart break. She then guides the listener through a journaling exercise to explore their current relationship with the theme of “The Dark Night of the Soul”. Listeners are invited to approach a particular challenge and/or feelings in thei...2024-10-2323 minInitiations in Love PodcastEpisode 13: Finding Yourself in the Dark Night of the Soul with LiYana SilverIn today’s episode, Britta talks with LiYana Silver about the Dark Night of the Soul. For LiYana, the Dark Night was a profound initiation, one that rocked the foundation of her former self and changed her irreversibly, as Dark Nights have a tendency to do. We talk about several themes, including treating ourselves as a lover versus a warrior, coming into right relationship with our darker emotions (especially anger), and what helps when we find ourselves in the midst of the Dark Night - or, as Britta sometimes refers to it as The Transformation Cauldron. LiYana Si...2024-10-0959 minInitiations in Love PodcastEpisode 12: Processing Exercise - In and Through the Transformation CauldronToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: How I Finally Stopped ‘Looking for The One’ with Bonnie Serratore. Britta reads a story from her new spiritual memoir, Initiations in Love, entitled, “Facing the Demon”, where she shares one of the first times in her life she consciously faced a difficult and angst-ridden situation of her life, head on. She then guides the listener through a journaling exercise to explore their current relationship with the theme of “Looking for The One”. Listeners are invited to approach a particular challenge in their life...2024-09-1816 minInitiations in Love PodcastEpisode 11: How I Finally Stopped ‘Looking for The One’ with Bonnie SerratoreIn today’s episode, Britta talks with Bonnie Serratore about her lifelong journey to find ‘The One’. Bonnie shares what she means by the term ‘The One’, and takes us from the beginning stages of her very challenging journey as a young person, all the way to where she has arrived today: At true inner peace. (Trigger Warning): This episode covers difficult themes such as childhood trauma, abuse, and suicidal ideation. However, Bonnie speaks from a place of profound healing and transformation. Her story is a testament to the power and resilience of the human spirit, of letting go and findin...2024-09-041h 06Initiations in Love PodcastEpisode 10: Processing Exercise - Learning to Love Our Body More FullyToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: The Long Journey of Loving My Body with Dani Buckley. Britta reads a story from her new spiritual memoir, Initiations in Love, entitled, “The Change”, where she awakened to a much deeper level of surrender to the wisdom of her body through the powerful rite of passage called “Menopause”. She then guides the listener through a journaling exercise to explore their current relationship with their body, even if they were unaware of where they stood prior to this episode. Listeners are invited to listen to...2024-08-2125 min
Husband MaterialHow Women Can Help Men Heal (with Britta Eskey)Many men have been wounded by women. In this episode, Britta Eskey explains how women can help men heal wounds caused by women. Without women, we are missing half of humanity.Britta Eskey co-founded COR, which assists people in finding and living their purpose, including through the Noble Man workshop. Britta is the author of Initiations in Love, a spiritual memoir which answers the age old question: “What do we do with our pain?” Britta has a background in social work, family therapy, counseling, family constellation work, dance and movement, spiritual direction, and life coaching. Britta is a Ne...2024-08-1927 minInitiations in Love PodcastEpisode 09: The Long Journey of Loving My Body with Dani BuckleyIn today’s episode, Britta talks with friend Dani Buckley about her long journey of loving her body. Discover how Dani has profoundly navigated this multifaceted aspect of her life, and how she grew in awareness that the way she was living her life was not serving her need to feel good about herself and enjoy her beautiful body. From her early memories of body acceptance and the onset of shame, to dieting and weight fluctuation, to the complexities around partnership and choosing to end a marriage, to unlearning old patterns that bring her full circle - back to he...2024-08-071h 02Initiations in Love PodcastEpisode 08: Processing Exercise - Growing into Right Relationship with the Inner CriticToday’s episode of the Initiations in Love podcast is a follow-up to our previous episode: Facing the Inner Critic - An Initiation into Deeper Self-Love with Chrissy Brady-Smith. Britta reads a story from her book, Initiations in Love, entitled, “Knot in My Stomach Dance”, where she turned her attention inward to examine a constant knot that was cloaking long-held unworthiness and the voice of the Inner Critic. It’s a reminder to not shoot the second arrow! She then guides the listener through a journaling exercise to explore areas in their lives where shame and the inner critic are oper...2024-07-2421 minInitiations in Love PodcastEpisode 07: Facing the Inner Critic - An Initiation into Deeper Self-Love with Chrissy Brady-SmithIn today’s episode, Britta talks with one of COR’s former facilitators, Chrissy Brady-Smith, about the Inner Critic. Discover Chrissy’s profound journey of navigating this often shadowy realm, and her initiation into a much deeper level of self-love. Together, they unravel the complexities of self-love, the impact of childhood wounds and generational trauma, the intricacies of partnership, the joys and challenges of motherhood, all through Chrissy’s inspiring process of healing her Inner Critic. With wisdom nuggets from both ancient and modern teachings, and sprinkled with heartwarming anecdotes, Britta and Chrissy offer invaluable insights. Tune in to learn ho...2024-07-1049 minInitiations in Love PodcastEpisode 06: Processing Exercise - Facing the Bottomless PitIn today’s episode, Britta reads a passage from her recent book debut, “Initiations in Love,” as a follow up to the previous episode (Transforming Codependency/Anxious Attachment with Aaron Steinberg). In it, she recalls a personal growth story she has titled, “The Bottomless Pit.” She guides listeners through a journaling exercise to lovingly face and explore a particularly difficult behavior pattern - including how it shows up in one’s body, heart, and mind - to understand it more deeply. This can be a very powerful inquiry, so take your time! And if you feel called, you can experience B...2024-06-2620 minInitiations in Love PodcastEpisode 05: Transforming Codependency/Anxious Attachment with Aaron SteinbergIn today’s episode, Britta talks with Aaron Steinberg about his initiation of transforming his enmeshment-tendencies (doing extreme things in order to stay close to a loved one), and how he and his wife grew in love – both with each other and as co-parents. We dig into his experience of Stage Three of the initiation process, the “Transformation Cauldron,” and how humility, curiosity, and sincerity helped him face himself after a very difficult wake up call. We gain deep insights into how his anxious attachment – and his partner’s avoidant attachment – challenges, when faced together with honesty and compassion, became portals...2024-06-0557 minInitiations in Love PodcastEpisode 04: Processing Exercise – Be A Breaker of Generational TraumaIn today’s episode, Britta reads a segment from The Gift stage of her book, Initiations in Love, regarding a profound insight she had in terms of finding peace within her family of origin. She then guides the listener through a journaling exercise to explore their familial relationships, and begin to break - and heal - cycles of generational trauma. This is a follow-up to our previous episode Unmasking Generational Trauma with Gina Birkemeier. - - - - - - - - - If you liked this episode of Initiations in Love, te...2024-05-2218 min
Initiations in Love PodcastEpisode 03: Unmasking Generational Trauma with Gina BirkemeierIn today’s episode, Britta talks with Gina Birkemeier, licensed counselor, award-winning author, and speaker. The topic? Generational Trauma & Generational Healing! Listen as Gina shares her journey through the five Initiations in Love stages, and how she unmasked inherited dysfunction, and became a pattern breaker in her family. Learn how she found healing and peace, and turned her pain into her greatest gift. Discover how breaking cycles of generational trauma can be a useful tool for YOU! Gina Birkemeier is a licensed professional counselor, award-winning author, and speaker. She holds a master’s degree in psychology and theo...2024-05-081h 01Initiations in Love PodcastEpisode 02: Processing Exercise - Is Something Calling YOU?In today’s episode of the Initiations in Love podcast, Britta reads a segment of her book, Initiations in Love, and guides the listener through a journal exercise to explore if there is a place in your life where you are being called to step forward. This is a follow-up to our previous episode Finding Freedom in Motherhood with Jess Geist. - - - - - - - - - If you liked this episode of Initiations in Love, tell your friends! Find us on iTunes, Spotify, and anywhere you listen to podcasts to rate/re...2024-04-2418 minInitiations in Love PodcastEpisode 01: Finding Freedom in Motherhood with Jess GeistIn today’s VERY FIRST episode of the Initiations in Love podcast, Britta talks with her student, friend and business mentor, Jess Geist! They speak about her Initiations in Love journey, dig deep, get vulnerable, and Britta even coaches Jess throughout the discussion. They discuss one of the most primal passages – Jess’s initiation into motherhood. Jess shares how she went from absolutely not wanting to be a mother, to sitting and speaking with Britta for the podcast at nine months pregnant! Sometimes, Love is calling us to something way beyond our comprehension (or plans) into a complet...2024-04-1057 minInitiations in Love PodcastTRAILER: Initiations in Love PodcastHello, beautiful souls Welcome to the Initiations in Love Podcast! I'm your host, Britta Eskey, master facilitator, leadership trainer, and author of the forthcoming "Initiations in Love" book. You know, they say life is the greatest teacher, and our journey through it, a constant initation. An Initiation into what, you ask? Into LOVE, my friends. And in each episode, we dive deep into the incredible, life-stirring stories of people who dare to say "YES!" to these initiations. They face the trials, and emerge stronger, wiser, and more loving. In this podcast, we will...2024-01-2901 min
Body and Soul Wisdom PodcastEp 44 Let Fear Be your GuideIn this Episode Jen shares how the inner critic can start to show up with the pressure of starting out another year on the right foot. She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow. She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion. Key Points you will learn: Fear is happening for you How to transmute the energy of fear by f...2020-02-0525 min
Body and Soul Wisdom PodcastEp 42 Healing Cor(e) Wounds to Become your Greatest Gift with Britta EskeyIn this Episode Jen shares one of the greatest presence of healing and mentors in her life, Britta Eskey. Britta is the founder of COR, latin word for heart, formerly known as Celebration of Being which started 35 years ago. She has a background in Gestault, family therapy, family constellation, spiritual direction, emotional release, compassion cultivation , sacred chant, and movement through transformational workshops. Key Points you will learn: Healing the heart and the mission of COR The longing we all have for healing How our deepest wounds become our greatest gifts ...2020-01-1554 min
Getting to the Cor/eSEASON FINALE: Rewire your Brain- Let In the GoodEpisode 20 is a 4 step 10-minute simple yet extremely powerful meditation. It’s designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life, rather than dwelling on what’s going wrong or what is missing. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Listen to this meditation anytime you want to let in the good, especially if you notice you are struggling to do so! Music by Bensound2018-07-2411 min
Getting to the Cor/eThe Importance of Letting in the GoodToday’s caller Derek is dealing with the sense that everything he does is not enough and struggling to really celebrate his accomplishments. Listen to how Derek learns how to let in the good in his life, even with an inner voice that tells him it’s not enough. Learn about the importance of letting in the good, how to actually do it, and the impact this can have on your brain and your happiness!2018-07-1748 min
Getting to the Cor/eCommitment Statement PracticeEpisode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values. Each time you practice this, it will become more and more natural and you are supporting yourself to be in alignment with what is is truly important to you.2018-06-2610 min
Getting to the Cor/eCommitment to Integrity with our deepest ValuesToday caller Lena is facing difficulties in feeling guilty about a choice she made that feels right to her, but that others or even her own inner critic might judge. Listen to how Lena learns how to stand by herself and by what is important and true for her, even if this might be unpopular, against the grain or downright uncomfortable. Learn about the importance of inner integrity and staying committed to what is true for you, and what most aligns with your deepest values. 2018-06-1944 min
Getting to the Cor/eAsk Me Anything About Commitment and IntegrityThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.2018-06-1339 min
Getting to the Cor/eMonthly Practice: Shake and Let Go MeditationEpisode 15 is a powerful guided 15-minute, Shake and Let It Go Meditation Practice designed for those times when you want or need to let go of something or someone, especially if you are feeling any kind of distress and wish to approach a situation in your life from a more surrendered and let go place. You will start with a few minutes of shaking while standing up, which will act like an energetic shower. Then you’ll lie down on the floor and go through a whole body tense and relax exercise. This will help to free you from yo...2018-05-2214 min
Getting to the Cor/eSurrendering & Letting go into VulnerabilityThis episode is about surrender and letting go. Today’s caller Dani, has done transformational work for years, including the Cor Woman Workshop. Listen to how Dani explores shifting from Doing to Being, going from a guarded and striving approach to life to a more vulnerable and receptive way of being. Travel with her as she brings this exploration into several areas of her life, particularly into her intimate life and the area of her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.2018-05-1544 min
Getting to the Cor/eAsk me Anything about Surrender and Letting GoThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.2018-05-0941 min
Getting to the Cor/eMonthly Practice: Taking an Honest Look at my LifeEpisode 12 is a powerful guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life. You will learn how to practically apply this, so it actually happens. Listen to this practice anytime you want or need a life overhaul or an honest look at where your life is at. Each time you practise this, it will become more and more natural and...2018-04-2420 min
Getting to the Cor/eAsk me Anything about Truth & Honesty- with ourselves and othersThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Truth & Honesty- with ourselves and others - two essential and paramount qualities of the transformational journey and any lasting change in it.2018-04-1738 min
Getting to the Cor/eBeing Honest when it's time for ChangeThis episode is about truth and honesty when it’s time for a change in our lives, and what to do with the fears that arise. Today’s caller Jen, has done transformational work for years, including the Cor Woman Workshop. Listen to how Jen explores embarking on a career change, after realizing she wants to make money with what she is truly passionate about. Travel with her as she, instead of letting fear and doubt hold her back, finds a new way to support herself in stepping forward with her gifts to the world. Learn how experiences from Jen’s...2018-04-101h 02
Getting to the Cor/eMindfulness Body Scan MeditationThis episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.2018-03-2716 min
Getting to the Cor/ePresence with ourselves as the foundation for Self CareThis episode is about self care, and the blocks and challenges that can arise when we attempt to take better care of ourselves. Today’s caller, Natalie, has done transformational work for years, including the Cor Woman Workshop. Listen to how Natalie applies the qualities of presence and mindfulness to a compassionate inquiry around this important theme. Travel with her as she discovers how to distinguish the different inner voices that play a part in this endeavor, learns how to listen to them from her healthy self and discerns what to do with them. At the end of that inqu...2018-03-2038 min
Getting to the Cor/eAsk me Anything 3: Presence & MindfulnessThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.2018-03-1441 min
Getting to the Cor/eMonthly Practice: Self-Compassion MeditationThis beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. Learn how to apply the qualities of compassion, kindness and forgiveness to yourself in those times in your life when challenging stuff comes up for you. Use this meditation any time to find a new way to ground these loving qualities inside your own body, and to avoid stepping on the train of destructive thought patterns. Instead of going on an unhelpful emotional roller coaster, let this meditation help you to experience inner peace. Music by...2018-02-2713 min
Getting to the Cor/eSelf Compassion When Unwanted Thoughts and Feelings AriseThis episode is about self compassion and how to resource ourselves when unwanted and difficult thoughts and feeling arise. Today’s caller, Amy, has done transformational work for years, including the Cor Woman Workshop. Listen to how Amy applies the qualities of compassion, kindness and forgiveness to herself when challenging stuff comes up for her around her ex-partner. Travel with her as she, instead of stepping on the train of destructive thought patterns, finds a new way to ground herself inside her own body. Experience inner peace with her instead of what could have easily turned out to be a ve...2018-02-2035 min
Getting to the Cor/eAsk Me Anything: Compassion and ForgivenessThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Compassion and Forgiveness.2018-02-1440 min
Getting to the Cor/eAsk Me Anything: New BeginningsThis episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about New Beginnings, and the qualities of Beginner’s Mind and Openness to Receive.2018-01-3033 min
Getting to the Cor/eOpening to Receive MeditationThis beautifully crafted guided visualization helps you to connect with your innate ability to be in the Here and Now, and to open to the gifts and grace of this present moment. Full of somatic prompts that activate the felt sense in the body, it is designed to increase a positive connection with your whole self and with your life as a gift. The vibrant images will connect you with the quality of openness and receptivity. Use this practise anytime you want to begin anew, feel particularly bogged down or even jaded, and want to get in touch with...2018-01-2313 min
Getting to the Cor/eA New Beginning with Money- From Long Distance Relationship to Healthy IntimacyThis episode is about a new beginning with money. Today’s caller Elisabeth finds it difficult to have an empowered relationship with her finances. Listen to how Elizabeth vulnerably explores her difficult past with money and how she finds liberation and creativity by facing, feeling and freeing it. Today’s caller, Elisabeth, has been on the path of transformation for several years and has participated in several of Cor’s workshops and in Cor’s Leadership Development Training. (Check out our work at www.corexperience.com) She has come a long way...2018-01-0536 min
Risk Everyday with Kristy Arnett Moreno063 Four Steps to Release Emotional Triggers with Britta EskeyIf you have ever struggled with jealously, anger or sabotaging relationships, you may be aware of your own emotional triggers (baggage). Britta Eskey, Co-Founder and Facilitator of a company that hosts transformational and leadership workshops called COR, comes on the show to share four steps to releasing these triggers. 2017-07-2652 min