Shows
Crazy Zen LifeQueen of Snacks and We are Worried Darling- Shannon Kessler & Brittany SwanSometimes an episode just flows and we stay on topic, this is not that kind of episode. But, we do offer some real nuggets of pop culture insight. We catch you up on all we know about the Venice Film Festival and the premier of, "Don't Worry Darling. We also give our takes on the death of the queen and what future plans are in store for the monarchy. Also, if you've ever wondered how married people deal with weird snack habits stick around for the end of the episode. Apple or single pick? Which one are you?
A...
2022-09-1638 min
Crazy Zen LifeWhy do we care about the MTV Movie Awards, Shannon watches the Kardashians, the verdict on the verdictI between carpools we pop in to see what the hot goss is all about. It was kind of a slow news week so here are our hot takes on the headlines that peaked our interest the most.
Was anyone else surprised that the MTV movie awards popped up on your feed this week? Who knew this cooky award show was even still a thing? We give our take on why MTV is bringing back this ancient award show.
Selling sunset cast cannot stay out of the news and we are not hating it. We rece...
2022-06-1030 minCrazy Zen LifeA Quickie but in a Good WaySlow news week but still a great check in. Father Andy Cohen has announced that there will be TWO new RHNYC coming to Bravo. What will the response be? Is this series dead in the water? But, we can all agree Countess Luann is great TV.
Kylie is changing her new baby boy's name. Why? What is going on behind the scenes that Kylie is not talking about?
Shannon catches us up on her reading goals of 2022 and what her favorite reads are so far.
Enjoy this week's Social Catch Up!
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2022-03-2527 minCrazy Zen Life2 Celebrity Updates and a Questionable CupYou would normally think the weirdest thing about today's podcast would be the latest antics from the Kardashians. Today, their weirdness takes a back seat as Shannon dives into the growing pains of her daughter starting her period and new things to try out instead of a tampon. Of course we touch on the latest drama from the K family and their new Hulu show about to drop. Also, Kelly Clarkson is no longer Kelly Clarkson. What? Tune into today's pod to hear all of the latest deets from the past week. Enjoy the show!
Saalt Period Cup
2022-03-1844 minCrazy Zen LifeVagina Juice and More!We begin tis episode with a little dry January recap and why Shannon was plagued with unexpected vagina juice. This week's social catch up line up is:
-Rihanna and ASAP Rocky are pregnant and the world stopped to check out their epic pregnancy announcement. Get ready to have the coolest kid ever grace the world very soon.
-Former Miss America, Chelsie Kryst, dies after jumping to her death from a NYC building earlier this week. We discuss the legacy she left behind and how the pageant world is effected from the passing of this well kno...
2022-02-0452 minCrazy Zen Life"And Just Like That" and Trader Joe's Dating App- Brittany Swan & Shannon KesslerNothing could keep us from giving you all of the latest headlines this week! Well, maybe a trip to Indy and a stomach bug, but we made it just in time for your Friday Social Catch up!
We revisit the relationship status of Meghan King and her 8 week nuptials to Cuff Biden. What went wrong? What is she saying in private DMs? We have the deets.
The death of Bob Saget has left Hollywood shook. The outpouring love and support for the beloved actor/comedian has us all reliving our 90's best TV dad moments.
Jason Momoa and Lis...
2022-01-1456 minCrazy Zen LifeCZL is Damp and Ready- Shannon Kessler and Brittany SwanNew Year, new vibe, same shit show! Let’s welcome in 2022 with a little CZL vibe check and social catch up. Instead of coming in hot this year we have decided to come in super steady. Like, a good grilled cheese and tomato soup. It's always good and but so many ways to jazz it up. (no idea where that came from)
We have a great show today. We check in with how our New Year’s and holiday season went down and declare to the world what our resolutions are. We have visions, goals, and maybe even a few...
2022-01-0751 minCrazy Zen Life169. Social Catch-Up: Epic Super Bowl Halftime Show & Where in the world is Brian LaundrieMove over JLo, this year's Super Bowl Halftime Show is going to be EPIC! We chat about who's performing and recap some of our favorite shows from year's past.
Brittany also updates us on the ever twisting turns of the Brian Laundrie hunt. You will not believe who she started listening to for info. Press play and enjoy Zen Friends!
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2021-10-0834 minCrazy Zen Life169: Social Catch Up - MEGA Episode: New Bachelor Host, Formula 1Making History, R. Kelly Convictions, and ALL the Updates on Britney SpearsThere may be a slight chill I’m the air but we are coming hot with this social catch up. Today we bring the thunder on all of the biggest headlines for the week. Don’t have the time to scan all the pop drama? Don’t worry we did all of the work for ya. Here’s our round up:
Jesse Palmer is named the new host of The Bachelor. Is he the right the right pick?
Lewis Hamilton reaches 100 race wins. Shannon explains why this is a huge deal in the F1 race world.
The R.Kelly verd...
2021-10-011h 43Crazy Zen LifeSocial Catch Up- Britney Netflix Doc set to release, Nicki Minaj #ballgate, Gabby Petito caseInformation was coming in so strong this week that we had to wait until Friday morning to record just so we could give you the latest. Here's our Social Catch Up lineup:
Britney Spears Netflix is set to drop on September 26th and the world is all of a buzz. The documentary is projected to uncover all of the ins and outs of her conservatorship. Britney doc trailer
Nicki Minaj has some opinions about the Covid-19 vaccine and twitter and the Whitehouse are scratching their heads. Could this cancel Nicki? Nicki Minaj #ballgate
Gabby Petito's body was finally loca...
2021-09-2447 minCrazy Zen LifeDating IRL 2021 & Zen Hot Takes on Dating Your Spouse- Brittany Swan & Shannon KesslerNot sure if we are qualified to give dating advice but we definitely have our thoughts on dating in 2021. Things have changed slightly since we have been in the game but but when it comes to reading social interactions we are your chicks! We take on problems like texting vs hanging out and is there such thing as a rebound?
We then switch gears to dating your spouse. How do you keep things going after the "I- do?" We talk about popular date options, finding ways to connect, and a very polarizing final question.
We ho...
2021-09-221h 04Crazy Zen LifeSocial Catch Up- Met Gala Wins and Misses, Britney has a Fiancé, Passing of Norm McDonaldWe are coming down from a news week high. Lots going on this week in our pop culture world. We couldn't wait to dive in:
Britney Spears is engaged! We are so happy for our favorite pop princess but does she have to shut down her IG? These new life transitions has Britney fans rattled.
We probably spend way too long diving deep into the fashion hits and misses at the Met Gala. We just couldn't resist. There was so much to unpack, we couldn't leave any celeb behind.
Norm McDonald passes at the age of 61 after battling canc...
2021-09-171h 02Crazy Zen Life”If you resist, it persists” talking all things privacy and secrecy with our resident therapist- Megan B. Bartley, MAMFTMegan is BACK! We are so excited to welcome Megan B. Bartley back to the pod and help us dissect the inner workings of parenting and privacy. We live in a digital age where most interactions happen at our fingertips and that is a heavy burden for an adolescent. How do you keep them safe? How do you monitor without prying? These are all touchy topics to approach a pre-teen. Today, Megan walks us through the power of being a good listener, trusting your gut, and asking the right questions for your child. She even touches on what privacy and se...
2021-09-151h 00Crazy Zen LifeSocial Catch Up- Hollywood is Knocked Up, Britney is Almost Free, Jessica Chastain and Oscar Isaac Give us all the FeelsYou would think with a short week the news would be a little slow. Not in our pop culture world! The headlines were hot this week. Here is ur line up:
Tons of stars announced they were expecting this week and the list kinda shocked us. Oh baby baby!
Britney is almost free! The latest standing on Britney Spears conservatorship. Bye, Bye Jamie!
Tennis Pro Sloane Stephans weighs in on online bullies and the disturbing racist comments she has received.
Unpopular opinions Part 2
Enjoy the show!
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2021-09-1050 minCrazy Zen LifeSocial Catch Up- Nirvana Cover Art Legal Battle,Scott Disick Dm Slide, Addison Rae is a Star?, MLM doc sneak peekLet's Catch Up on the week of headlines!
The famous naked baby in the Nirvana album cover is suing multiple people from the Nirvana camp with charging child pornography
Can Scott Disick slid into his Ex's DMs? We weigh in.
TikTok Star Addison Rae takes over Netflix in the 2000's remake He's All That
Sneak Peek into our future convo about MLM documentary
Enjoy the Show!!
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2021-09-0340 minCrazy Zen LifeHow to Brand Yourself Like a Pro- A crash course in marketing yourself with Danielle DavisWe are not born knowing how to brand/market our lives. That is why the universe sent us the wonderful Danielle Davis from LouWhatWear & Lemonade PR to give us a crash course in the this very important life skill. It doesn’t matter if you're selling candles to coffee, we all need help navigating the art of promoting what we do. Ms. Davis does know what she's talking about when it comes to brand management. This wonder woman is a partner in a very successful PR/ digital branding company and also runs a long running Louisville blog called LouWhatWear. Tun...
2021-09-0248 minCrazy Zen LifeSocial Catch Up- Jesus Lizards, Kylie Preggo, JLo Gets PettyWe are live and in person folks! Social Catch up is being brought to you on a bedroom floor somewhere in Boca Raton. Today, we talk about all of the things:
Brittany's weird Florida critters.
Kylie is preggo again and the world is freaking out.
Jlo deletes A Rod from her IG. Is that petty or customary?
Channing Tatum and Zoe Kravitz dating? Real or PR stunt?
Enjoy this week's Social Catch Up!
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2021-08-2736 minCrazy Zen LifeCan We Be Friends? Discussing friendship after 35- Shannon Kessler & Brittany SwanWhen you're in your twenties you feel like you walk out of your door and trip over 5 people that want to your friend. But, after committed relationships, careers, and possibly kids, how do you maintain friendships (or cultivate new ones) with all of that going on? Well, help is here! Not expert help but educated assistance. Here at CZL we feel that we have really honed in on the craft of friendship through trial and error and countless bottles of wine. Today, we discuss making friends during transitional times, when to let go of a friend, and key ways to...
2021-08-2549 minCrazy Zen LifeSocial Catch Up- Lizzo Deals with Trolls, Celebrities that don't bathe, Bama Rush Tiktok TakeoverSo much to discuss this week. We jump right into it!
After Lizzo's latest release, the trolls came out hard for her and it was personal. Lizzo takes to YouTube is an emotional video, that has now been deleted, to shred some light on what she deals with behind the scenes.
Ashton Kutcher and Mila Kunis share on a well known podcast that they wait to smell their kids BEFORE giving them a bath. This led to other celebrities sharing their bathing habits. Is this a trend we all should consider?
Tiktok's latest trend is the Bama Rush posts...
2021-08-2053 minCrazy Zen Life"If you Don't See it, I Can't Help You"- Social Catch Up- Brittany Swan & Shannon KesslerWe have all of the opinions today when it comes to the back to school process and carpool. Why does carpool suck so bad?
From our heated thoughts about carpool to a round of applause for the amazing women olympic athletes who took home a shocking number of metals and record from this year's summer games.
Cuomo finally resigned after political pressure from inside and outside his party. What does this mean for politics in NY moving forward?
Rihanna is a billionaire. That's right, a BILLIONAIRE. We discuss why we think this songstress is making all of the righ...
2021-08-1338 minCrazy Zen LifeTipping Controversy, Kelly Clarkson's Messy Divorce, Matt Damon Doesn't Say the F-slur AnymoreThe topics are strong today!
We start out by addressing a weird tipping encounter Shannon experienced a few nights ago. This event lead us to ask some tough questions about tipping and the correct protocol.
Kelly Clarkson's divorce is getting a little messy. This songstress is in a hefty legal battle with ex-husband, Brandon Blackstock.
During an interview for his new movie, Matt Damon revealed that he no longer uses the F-slur due to a letter his daughter wrote to him a few months ago. The response to this sudden change in behavior has the world questioning why Matt...
2021-08-0646 minCrazy Zen LifeEp.156 Social Catch Up - Simone Biles makes a Stand, Bennifer Update, and Britney Spears coming in HOT with a New LawyerCatching Up this week with the decision heard around the world by Simon Biles. Jennifer Lopez turns 52 on a Yacht in St. Tropez and almost breaks the internet. Britney Spears picks her own lawyer and comes at Jamie Lynn with some passive-aggressive Instagram comments and it's just the amount of petty we are looking for this week!
Simone Biles:
https://news.yahoo.com/why-simone-biles-decision-withdrawal-173236604.html?fr=sycsrp_catchall
Bennifer:
https://www.aol.com/ben-affleck-cant-keep-hands-230605848.html
Britney Spears:
https://www.npr.org/2021/07/26/1020857734/britney-spears-lawyer-files-request-for-new-conservator-of-her-money
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2021-07-3038 minCrazy Zen LifeEp#154 Life Check In - Catching up on the Big MoveBrittany is in town and catching us up on all moving adventures! We also chat about the latest in the Britney Spears conservatorship and the dirty deeds of Jamie Spears. We briefly touch on the NIL and how the NCAA now allows athletes to make money off of their identity.
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2021-07-1959 minCrazy Zen LifeCZL Favorite Things: Brittany Swan & Shannon KesslerToday we share all of our current favorite things that we cannot live without. From beauty tips to our favorite show recommendation, we cover it all! Enjoy!
Ice roller:
https://shopskinnyconfidential.com/?gclid=Cj0KCQjw5auGBhDEARIsAFyNm9Entky16h93-gOWVWpC1GjN2cSIRZsPugLoYlEOOGncaF7hPALyRmcaAlCDEALw_wcB
Hey Dudes:
https://www.heydudeshoesusa.com/?gclid=Cj0KCQjw5auGBhDEARIsAFyNm9GH4snuOXs4Qhdttda0lmoVOX3tMkM3KZWrTSnzQvUrpIe_sy3kyOEaAsW6EALw_wcB
Osea oil:
https://oseamalibu.com/blogs/wellness-blog/how-to-choose-the-best-facial-oil-for-your-skin-type
Grande brow:
https://grandecosmetics.com/collections/brows?gclid=Cj0KCQjw5auGBhDEARIsAFyNm9FqDaYIMhBJfWosojrnK3bW...
2021-06-1752 minCrazy Zen LifeLilibet Diana has arrived and Chris Harrison is out; Jay Cutler wants more; The Food Network has some juicy secretsLots to cover this week and not a lot of time.
✨We jump right into the headlines with Prince Harry & Meghan Markle welcoming their new baby girl to the world, Lilibet Diana. It didn’t take long for controversy to swarm around this new bundle of joy.
✨Chris Harrison has left the Bachelor franchise. What does this mean for his future and the future of the franchise.
✨Kristen Cavallari and Jay Cutler's amicable divorce is getting messy. Jay is claiming he is entitled to 50% of his wife’s company. We weigh in our thoughts on this matter.
https://www.usmagazine.com/celebrity-new...
2021-06-1230 minCrazy Zen LifeTHIS IS A BIG ONE! Talking Transitions and Cicadas- Brittany Swan & Shannon KesslerWe have been teasing our zen community for too long but here it is, our big reveal episode! This episode is a longtime coming and we address how we are taking on certain transitions in our lives as well as what is in store for CZL.
Oh! And we couldn't miss the opportunity to chat about the crazy cicada take over and our theory on these weird crustaceans. Are they aliens? Are they going to take over?
Enjoy Zen Friends!
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2021-06-0946 minCrazy Zen LifeEp #150 Social Catch Up - "Friends" Reunion; Naomi Osaka; Cruella for life!On this week's Social Catch Up we round up our favorite parts of the "Friends" Reunion, discuss the groundbreaking decision Naomi Osaka made, and get real about our favorite villain Cruella Devil.
We also giggle about the cutest Peloton instructor that is setting the internet on fire with his hilarious truth bombs.
Cody Rigsby:
https://people.com/sports/what-to-know-about-peloton-superstar-cody-rigsby/
Venus Williams Clap Back:
https://uproxx.com/sports/venus-williams-media-criticism-french-open-quote-video/
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2021-06-0440 minCrazy Zen LifeShould we cancel flip flops and Chrissy Teigen? Photoshopped Yearbook Photos and a Viral Kickback- Shannon Kessler & Brittany SwanWe are back people and we are ready to share all of the stories that were on our radar from the past week. We come in hot with a controversial story about a high school in Florida that decided to photoshop all cleavage out of 80 teenage girls yearbook photos. Why is this even accepted? Who implemented this policy? We discuss it all! We also cover hot takes on buying new towels and where it is acceptable to wear flip flops? (Please let us know what you think) The viral tiktok party that had the world talking is also covered to...
2021-05-2845 minCrazy Zen LifeEp #148 Social Catch Up; Beep Beep Becky, Update on Bennifer, and Ellen calling it quits.Today we talk about the insane panic creating a gas shortage, why JLo and Ben make us giddy, and our thoughts on Ellen's final season. Press play and enjoy!
Pipeline info:
https://www.npr.org/2021/05/12/996323371/colonial-pipeline-restarts-theres-no-need-to-panic-buy-gas-and-never-was
Darkside Info:
https://www.bloomberg.com/news/articles/2021-05-12/darkside-hackers-mint-money-with-ransomware-franchise
Bennifer's Yellowstone Club get-away:
https://www.insider.com/why-the-yellowstone-club-is-so-popular-with-business-moguls-2016-12
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2021-05-1444 minCrazy Zen LifeEp. #147 Social Catch Up: Bennifer, is that you? Billie Eilish serving the people, Will Smith breaking the internetOn today's Social Catch Up we take a trip down 2000 memory lane with a recent siting of J.Lo and Ben Affleck; Billie Eilish graces the cover of British Vogue and we are HERE for it; Britney Spears masters the art of the tiny sandwich; and Will Smith out there breaking the internet with his Dad Bod.
Bennifer:
https://www.google.com/amp/s/pagesix.com/2021/04/30/jennifer-lopez-ben-affleck-hanging-out-after-alex-rodriguez-split/amp/
Billie article:
https://www.google.com/amp/s/www.vogue.co.uk/news/article/billie-eilish-vogue-interview/amp
Britney Sandwich Video:
https://www.dailymail.co.uk/video/tvshowbiz/video-2407742/Video-Britney-Spears-attempts-make-favorite-deli-sandwich.html
Wi...
2021-05-0745 minCrazy Zen LifeSocial Catch Up: Derek Chauvin Verdict, Colton Underwood Comes Out, Rachel Hollis Needs to Go Away!- Brittany Swan& Shannon KesslerWe are back on a fabulous Friday to bring you all of the latest headlines from the week.
A historical verdict was given to Derek Chauvin for the murder of George Floyd on Tuesday. Is this justice or accountability?
Colton Underwood comes out and Bachelor Nation reacts to his news and why his traumatic behavior to Cassie Randolph is not being addressed.
Rachel Hollis- Girl Go Away! Rachel Hollis made headlines with her response to a DM a few weeks ago. This sparked a mini deep dive into her toxic behavior and why Rachel needs to go away.
Annnn...
2021-04-2348 minCrazy Zen LifeHow Women Athletes are Using Social Media to Change NIL Standards: A Candid Conversation w/ Celene FunkeThe conversations around NIL (Name Image Likeness) standards is nothing new but its stirring controversial conversations at colleges around the country. The NIL term has taken on new meaning amid the national conversation. NIL or “name, image and likeness” is broken down into three elements that make up a legal concept known as “right of publicity.” As of right now, most colleges have the rights to all student athletes right to publicity which prohibits them from monetizing on any platform while enrolled and participating in an athletic program. A call to amend these standards is becoming more imperative as social med...
2021-04-2256 minCrazy Zen LifeSocial Catch Up-The Death of Daunte Wright, Khloe Kardashian Unfiltered Pic, Breakdown of Demi's Documentary, Holly Madison Spills the Tea on Life in the Playboy MansionWe start the episode breaking down the shooting of Daunte Wright last Sunday night. His death has contributed to riots and deeper racially charged wounds around the country.
An unfiltered photo of Khloe Kardashian was leaked and the world freaked out. Khloe's legal team scrambled to have the pic removed while Khloe herself took to IG to give her thoughts.
(TRIGGER WARNING)Demi Lovato released her final two episodes of her documentary. She reveals powerful revelations regarding everything from her sexuality to her sobriety.
Who knew it was so traumatic being a Playboy bunny? Holly Madison spills all of the tea...
2021-04-1658 minCrazy Zen LifeSelf Care + Spirituality in a Shot Glass- A Savage Conversation with Alexa SilvaggioWe are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of...
2021-04-141h 10Crazy Zen LifeSocial Catch Up - Ranch Rankings, Chrissy Teigen dips out on Twitter, Lil Nas X pole dancing skills are fire, and Justice for Bald Men is a MUSTThings are heating up on the internet this week and we are hear to dish on all of it!
From Ranch Rankings to Chrissy Teigan leaving Twitter, we get saucy on why the internet has such a love-hate relationship with us all.
Lil Nas X sets the world on fire this week with his controversial new video and insanely impressive pole dancing skills.
The World's Sexist Bald Man is revealed and we have LOTS of opinions on whose crown is king.
Sexist Bald Man:
https://nypost.com/2021/03/27/prince-william-not-stanley-tucci-named-worlds-sexiest-bald-man/
Lil Nas X:
h...
2021-04-0237 minCrazy Zen LifeThe Journey to Accepting Yourself- Casual convo w/ Shannon & BrittanyAhhhh! The journey to finding yourself. Seems fun, right? Nope, not even a little bit. Here's the thing, after a crazy 2020 and a not so tame 2021, we find ourselves faced with some hard questions and maybe some internal changes. We have been on an introspection ride for a while but that does not mean we have it all figured out. Self acceptance is understanding the good, bad , and the not so fun parts about yourself and being okay with Y-O-U. Today we dive into self acceptance and how to navigate the internal voices in 2021. Enjoy!
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2021-03-3151 minCrazy Zen LifeSocial Catch Up- "Don't Shrimp Tail Me!" Cereal Problems on Twitter, Kylie Makes a Donation, Demi Documentary DropsThe shrimp tails dont lie. What is going on with Cinnamon Toast Crunch customer service? (9:30)
Cnn - Cinnamon Toast Shrimp Tail:
https://www.cnn.com/2021/03/24/business/cinnamon-toast-crunch-shrimp/index.html
Cinnamon Shrimp Tail tweets roundup:
https://www.instagram.com/stories/highlights/17964857611391817/
Kylie broke the internet after making a $5,000 donation to a not so close friend and then everyone lost their mind.
Kylie Jenner's response:
https://www.cnn.com/2021/03/23/entertainment/kylie-jenner-gofundme-response/index.html
TRIGGER WARNING!
Demi Lovato released her documentary on You Tube this week and her honesty is moving. She breaks down the moment she decided to relapse after being...
2021-03-2646 minCrazy Zen Life"Don't Put That Sh*t on Your Face"- Skincare Experts Morgan Schmidt & Alexis Koetter from Lumi SkinbarDid you use baby oil instead of sunscreen? Did you go to the tanning bed to get a "base tan" before spring break? Did you love the St. Ives apricot scrub? If you said yes to any of those you need to push play and take some notes.
Today, Morgan and Alexis from Lumi Skinbar take all things skin. The one thing we all had time to do over the past year was look in the mirror. If you were like us, with less of a need to wear wearing makeup you really started to examine the heal...
2021-03-2457 minCrazy Zen LifeSocial Catch Up- Rise in Asian Hate Crimes, Grammy's Make History, Are JLo & ARod Together, Bachelor Wrap UpThis Social Catch Up hits a little hard. We stand with the A
We could not round out the week of headlines without mentioning the horific shooting in Atlanta on Tuesday that left 8 people dead, 6 of whom were asian women. We break dow the details and why the language around this investigation is severally heartbreaking. (16:07)
NPR article:
https://www.npr.org/2021/03/17/978141138/atlanta-shooting-suspect-is-believed-to-have-visited-spas-he-targeted
Anti-Asian Hate Organizations:
https://stopaapihate.org/
https://www.harpersbazaar.com/culture/politics/a35862857/stop-asian-hate-organizations-to-support/
The Grammy's were aired on Sunday night and there were some history making appearances and some history making zoom pop-ins. Beyonce took hom...
2021-03-1945 minCrazy Zen Life"It is not your job to be liked"- Childhood Anxiety and Taking Care of the Nurturer- Megan B. Bartley, MAMFTThe title of this episode says it all. Megan B. Bartley is BACK and she is here to help the zen community look deeper into what is creating a rise in childhood anxiety and what we can start doing today to help our kids. SPOILER! It most likely can start with you and that is not a bad thing. As Megan explains, all kids exist within numerous systems and the most important system is the one at home. Added stress throughout the last year has left many of the nurturers of the household on emotional empty. Who is nurturing the...
2021-03-1758 minCrazy Zen LifeSocial Catch Up- Megan & Oprah Take Down the Royal Family, Togethxr Will Change Women's Sports, WTF is Going on with the WFTThere is so much to cover in today's episode. We get into the hot topics most appealing to us and we come with links and references.
It would not be a Social Catch Up if we didn't talk about the Oprah interview with Megan & Harry. (6:00) -https://www.cnet.com/how-to/missed-meghan-and-harrys-oprah-interview-how-to-rewatch-the-whole-thing/
TogethXr is Launched! A Media and Commerce Company designed to elevate women’s voices around sports and beyond. (29:25)- https://www.nytimes.com/2021/03/02/sports/womens-sports-coverage.html
Washington Football Team: WFT Cheerleaders learn via Twitter (at the same time as the fans) that the cheerleaders are being replaced with...
2021-03-1255 minCrazy Zen Life"Can We Find a Moment of Easy?" Looking at the Lasting Effects of the Pandemic on Women 1 Year Later-Shannon Kessler & Brittany SwanAll humans have had it rough during the pandemic, but today we are talking about the ladies. (Sorry, fellas) Though most of the long term effects of the pandemic are still unknown, we decided to look at all of the ways our lives had to take a dramatic shift and what life looks like now. We get into the nitty gritty. From mental health, to normalizing basic human needs, and (the very popular) feeding fatigue. We also chat about the various types of women and communities that were dramatically impacted by the events of the past year.
Th...
2021-03-101h 01Crazy Zen LifeSocial Catch Up-Prince Harry is funny; No more Mr. to the Potato Head; Cuomo Sexual Harassment Allegations; Kim Kardashian Files for DivorceLots to unpack this week so lets jump right in.
Our first pani-versary (1 year since the pandemic lock down)-(1:05)
Prince Harry and James Cordon hilarious interview- (12:00)
The non gender specific Mr. Potato Head controversy - (17:30)
Dr. Seuss racist books pulled from publication- (23:15)
Lady Gaga's dog walker shot and dogs stollen- (29:30)
Governor Cuomo sexual harassment allegations -(34:00)
Kim and Kanye divorce- (46:45)
Former President Obama releases new podcast: (101:00)
Enjoy this week's social catch up!
Resources for episode:
Kim and Kan...
2021-03-051h 05Crazy Zen LifeDid the Tabloids Brainwash Us? A Look into the early 2000's Tabloid Culture-Brittany Swan & Shannon KesslerBreakout your frosted lip gloss, trucker hat, and low rise denim and let us take you back to the glory days know as the early 2000's. You remember. We weren't concerned with instagram followers, we barely had dial up. After the release of the Britney Spears documentary last month, we really started to analyze the career demise of certain celebrities and the heavy scrutiny the spotlight carried. Today, we deep dive into the rise of the internet and the creation of the tabloid culture. From body shaming to media manipulation, we cover it all. Enjoy!
Partners of today...
2021-03-031h 00Crazy Zen LifeSocial Catch Up-Rest In Planned Parenthood Rush; Ted Goes to Mexico; FKA Twigs & Shia LaBeoufComing in hot on a Friday with another fabulous rundown of the latest headlines to hit the front pages this week. Buckle up because we cover a lot this episode.
Matt James releases a statement minutes before the latest episode of The Bachelor. He claims that we have not heard the last of him. What does this mean for him moving forward?
A quarantine meme account raises over 1.2 million dollars for Planned Parenthood in honor of Rush Limbaugh
Ted Cruz "takes his daughters to Cancun" during a state of emergency and receives major backlash from his home state.
FKA...
2021-02-261h 01Crazy Zen LifeHow to Talk to Your Kids About Puberty-Vanessa Kroll BennettPuberty can be a trigger word for some people. It means a right of passage for every human but it also means talking about some uncomfortable things. Vanessa Kroll Bennett is here to help us make it less uncomfortable and normalize this amazing part of life. Vanessa is the founder of Dynamo Girl and a contributor to the puberty portal. You can think of her as a welcoming liaison between you and your pubescent offspring. She offers a tangible tips that are easy to digest and apply to your parenting. On today's episode, Vanessa addresses how adults need to unpac...
2021-02-241h 34Crazy Zen LifeAre we canceling Chris Harrison? Does Britney deserve more than a notes app apology? -Social Catch Up w/ Brittany Swan & Shannon KesslerThere is always some kind of controversy surrounding reality tv but we never thought it would involve one of the biggest OG in the game, Chris Harrison. Chris Harrison had some major blinders this past week and we thought we would take this opportunity to weigh in on it. Before listening to this episode in its entirety, we highly recommend watching the Chris Harrison interview with Rachel Lindsay During the interview he gives his thoughts on the current racial issues involving a current contestants on ABC's hit reality show, The Bachelor. In true CZL fashion, we gie our thougts but...
2021-02-191h 04Crazy Zen LifeWhat you need to do NOW to expand your digital footprint- Jenna Ahern- CEO of Guardian Owl DigitalJenna Ahern is back to give us all of the deets on how to expand your digital footprint and help potential clients or customers to find your business. Jenna is the CEO of Guardian Owl Digital, a SEO management company, and a veteran in the search engine field. With tons of knowledge ready to share, Jenna joins us to discuss the trends and tricks of the google game in 2021. It's no secret that 2020 changed not only how you run a business but how businesses interact with potential customers. Listen and take notes on what you can be doing today to...
2021-02-1744 minCrazy Zen LifeIt's time to #FreeBritney- Social Catch Up with Shannon & BrittanyThere is no better time to introduce a new segment/show than after the groundbreaking Britney Spears documentary that was released last week. The Social Catch up is a new segment where we dissect the pop culture issues that are hitting the headlines in our world. We felt that Britney deserved an entire episode.
Hint: Watch documentary before listening. Tons of spoilers!
We could not wait to jump head first into this documentary and the New York Times did not disappoint. This documentary unleashes all of the truth behind the rise and fall of Britney is...
2021-02-101h 05Crazy Zen LifeBuilding an Authentic Relationship with Yourself; Entering motherhood during a pandemic- Helene Kusman- wellness/food bloggerHelene caught our eye during the International Women's Day event we hosted last year. We were immediately smitten with her calming presence and mindful attitude. We knew she would be a perfect fit for the pod. In a world that looks completely different than it was a year ago, its hard to catch your breath, let alone take on motherhood. Helene talks with us today about her approach to her wellness and how she coaches others to be their most authentic self. Helene also touches on meditation and the healthy-ish way to approach food. Enjoy the new drop!
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2021-02-0355 minCrazy Zen LifeHow to Conquer Extreme Home Living with the Organizational Pros- The Home SanctuaryIf you made it through 2020, most likely you had the urge to purge at least one area in your home. If you were like us, massive amounts of time were spent looking at the same areas in your home that needed to be more functional and pleasing. This is where The Home Sanctuary ladies come in. Katie and Kari have spent the last two years (since their last appearance on CZL) perfecting not only their business model but how to enter a space and see the absolute best it can be. The Home Sanctuary is a premier home organization com...
2021-01-201h 09Crazy Zen LifeYou Gotta Manifest That Sh*T! Helpful tips on how to manifest your best 2021- Shannon Kessler & Brittany SwanAfter the year we had last year we completely understand the hesitation around resolutions or even a positive outlook on 2021. We think this is the perfect time to set yourself up for a great year by putting your hopes and dreams into the universe or better known as manifesting what you want. Today we pop in to share our resolutions for the year and the power behind manifesting your goals. Happy New Year, Zen Friends!
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2021-01-0748 minCrazy Zen LifeFinding the Glitter in the Dumpster-CZL Highlights of 2020Before you post your best pics of 2020 on IG and put away you last cringe-worthy gift, let's break down the year that wasn't...or was it? There was glitter in the dumpster fire of 2020. While there were lots of monumental events and life altering ideals that forever changed us this year, we chose to address the lighter things we took from 2020. We wrap up our mindset, hopes, and our "best of" list of 2020. Our zen friends even weigh in with their favs and we end this sh*itshow of a year with a bang!
Check out all lin...
2020-12-301h 04Crazy Zen LifeColor Me Fabulous! House of Color - Meghan TinkerAre you a winter? Or, are you a summer? Totally clueless as to what I'm talking about? Let's welcome Meghan Tinker from House of Color. Meghan has dedicated her time to helping people find how each person can shine in the best colors for them. The colors that you wear can change not only how the world sees you, but how you see yourself. Meghan helps us dissect the best looks, colors, and even jewelry tones to help us take on the world. Listen in to hear the HOC process and why knowing your color pallet is so powerful. Wanna...
2020-12-0928 minCrazy Zen LifeCalm down! Its only Cannibus! Talking CBD with Soul Tribe CollectiveYou know it's 2020 when you finally have a multiple person zoom podcast. Well, here we are, and meet our new friends Tess & Nathan Tooker from Soul Tribe Collective.
We were really happy to have such a knowledgable (and super cool) couple on to help us understand the CBD market and why we need to be concerned about what goes into our bodies. From dispelling myths about cannibus to understanding the importance of the growing process, Tess and Nathan give us all of the info. Wanna know more? Great! Below you will find some informative links that Soul Tri...
2020-12-031h 06Crazy Zen LifeGo Ahead, Get Angry! Embracing the Anger from Within.This episode has been a long time coming. And, there is no better time than after the announcement of the second round of closures to chat about anger. Let's be honest, we are all dealing with a lot of different emotions right now. Anger might be one that shows up the most. Why not take a pause and understand why we should embrace this fickle emotion and the power we might see on the other side of anger. Lots to unpack on this episode. From tv dinners to ted talks, join us for a little podcast reprieve. Enjoy!
2020-11-2051 minCrazy Zen LifeWellness Update:post election high, Covid side effects that won't leave, what's poppin' w/ CZLWe are poppin' hot on this episode today. Lots to dive into! We start this episode by sharing our post election feelings and how we are ready for a new vibe in 2021. Let's make America sane again! Also, we share a few issues that we are having from covid (3 months later). We fill you in on some family stuff and the near death experiences of two hamsters. NEW SEGMENT ALERT! Each week we will share what's poppin with us or in our CZL community. This can be anything from a positive to a negative. Love to hear your thoughts. Enjoy!
2020-11-1148 minCrazy Zen LifeYogi Powerlifter, Laure Lecompte, Chats AbleismOur longtime zen friend, Laurie LeCompte joins us for a remote chat about ableism and how this stigma is effecting the world of yoga. Ableism is discrimination and social prejudice against people with disabilities or those who are perceived to be less able. Many think of yoga as a very accepting practice, but is it? Laurie helps us dissect why we need to address the focus on extreme postures in practice and what that means for those entering the world of yoga. We also get an update on how Laurie's yoga studio is handling the pandemic and what the fut...
2020-11-0442 minCrazy Zen LifeRuining dinner parties, The Bourbon Jedi, and a getting to know Louisville Ladies in LeadershipCZL was beyond honored to be asked to interview each of the panelist at the Ladies in Leadership hosted by the Kentucky Derby Museum. This event was organized to celebrate the opening of the ‘Right to Ride’ exhibit opening at the Kentucky Derby Museum. The chance to speak with each of these inspiring women was the highlight of our season. Each woman offered a new, fresh, enlightening approach to way they engineer their lives to achieve astonishing goals. Each woman we had the privilege to speak to connected with us in a way that we are really grateful for. Whether y...
2020-10-281h 21Crazy Zen LifeWe F*cked Up and Operating at a Solid 30%We never knew how much our zen community meant to us until one of our friends twas impacted enough by our words to tell us how we were wrong. And man, was our friend correct. Our first episode back after a long hiatus starts off with a HUGE apology to our zen community for completely downplaying the impact of the "Karen culture" in our society. It was hurtful and narrow-minded. We vow to do better.
We also discuss our struggle with Covid and how the effects can still be felt weeks prior. We also address the weird phenom...
2020-10-071h 03Crazy Zen LifeEp: #117:The real deal behind the Karen culture; stop the penis noses; zen gal margarita madnessReally dont know how to approach this episode, but here we go. This is a CZL has been under massive mental reconstruction and we are taking some time to figure out our next move. Until then, we wanted to drop in and highlight some of the Karens we have seen in our world and why this culture is all of the rage. Frankly, we are here for it. Why not call out some of the behavior that is uncalled for and a little over the top. We also take the time to fill you in on zen kid quarantine dram...
2020-07-2254 minCrazy Zen LifeEp #116: Real talk about the current racism climate; Lets get Tiktok famous with Ashley DesannoTo say there is a lot going on in the world today is an understatement. I struggled to even write the show notes for this podcast because I want to stay true and present to what is going on in our country. In hopes to start a very long conversation about racism, we open today's show with a "fired up" mentality towards the unspeakable violence taking place within the black community. A quick 10 minute chat is not where this ends. We are working hard to figure out how to continue this discussion and speak out using our platform. With tha...
2020-06-0153 minCrazy Zen LifeEp #115: A little more raw and a little more real; Brittany & Shannon uncut and unfiltered!Our first time back in the closet and we have a lot to say about nothing. Ha! Not really. This new world we live in is taking some adjustment and we are here to chat about that. Today's episode is filled with our mindset moving out of quarantine, the male version of Karen, and a list of our first post quarantine activities. Enjoy!
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2020-05-2742 minCrazy Zen LifeEp #114: Catching up with Mom Queen; Erin RowlandWho needs a giggle? I know we do! That's why we called in the big guns and had a chat with our dear friend, Erin Rowland. You may remember Erin from previous episodes. She has 5 kids, OCD, health issues (to say the least), and is really f*cking hilarious. We had to check in with her to see how she is handling the pandemic and her circus of a house. You might want to especially tune in around minute 19 to hear a fabulous story about her youngest son, Aiden. We hope all of our zen friends are staying safe and san...
2020-05-1356 minCrazy Zen LifeEp #113: There is no rulebook for Quarantine, Karen! Deep thoughts about toxic positivity and society gaslighting with Megan B. Bartley; MAMFTThere are not a lot of things that are bringing joy to our lives, but talking to Megan B Bartley is defiantly bringing us a lot of joy. We sit down with Megan for a follow up episode to discuss the mental impacts this pandemic may be having on us. This is uncharted territory so its important to draw awareness to your feelings and emotions at this time. Megan helps us break down some of those feelings and helps develop a strategy to approach our behaviors moving forward. Megan also touches on toxic positivity and the possible gaslighting effect tha...
2020-04-271h 05Crazy Zen LifeEp #112: Pass me a Quaren-tini: Shannon Kessler & Brittany SwanWe are back! Well, sort of. We are remotely back and ready to share all of the details from our time in lock down. While we are doing our part to stay healthy or sanity is taking a backseat. Today, we share all of the details from our month under quarantine and how we are still hopeful of returning to closet together again soon. We hope everyone is staying safe during this difficult time.
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2020-04-1337 minCrazy Zen LifeEp #111: How to Navigate Grief: Megan B. Bartley MAMFTOur resident mindful therapist is back to give us the low down on grief. Please welcome back, Megan Bartley, MAMFT. We understand there are things that are out of our control going on all around us and grief may play a huge part. In could be the loss of a loved one, relationship, friendship, or life as you used to know it. Megan helps us navigate the tough feelings around grief and how we can approach grief with a mindful heart. We know that things are hard for everyone right now. We are not immune or blind to the effect...
2020-03-241h 06Crazy Zen LifeEp #110: "Standing in Equality in Every Space"- LIVE recording from Lululemon International Women's Day EventTake me back to this event when we were all more comfortable being around other humans without fear. Before the coronavirus hit full force we were able to participate in an amazing event powered by Barre3 and Lululemon. This event profiled other women in the wellness/fitness industry and their views on the equality of women in the world today. We have the opportunity to talk about experiences in the workplace, motherhood, and breaking down the gender walls of society. Join us for an empowering, dynamic discussion with some uplifting females.
Barre3
Story Louisv...
2020-03-161h 00Crazy Zen LifeEp #109: The REAL Truth Behind Hormone Replacement Therapy: Leesa Ennenbach from 25 AgainWe never shy away from trying new things or getting more information about how to help you live a better life. This is why we want to welcome Leesa Ennenbach from 25 Again to our CZL community. Leesa's first job love was her time as an RN, but after the first few years of motherhood, she found herself wanting more. After searching for a new medical job (and guidance from her husband and business partner), they opened their first hormone replacement center. Several years and multiple locations later, they are helping Louisville area residents live a more fulfilling life. Don't wor...
2020-03-091h 02Crazy Zen LifeEp #108: Flying High with Cheer Queen Gabi Butler5, 6, 7, 8....
The amazing Gabi Butler is on our show today! You may know Gabi from the mega-hit Netflix docuseries, Cheer, but Gabi has been in the cheer game since she was 6. As Gabi explains, "I wasn't the best cheerleader out there by far. I had this vision that I knew I could be one of the best." And so she did. This cheer royalty talks about her rise into the cheer scene, the huge gamble she made at 14, and how she made mat with the Navarro cheer team. Gabi also talks candidly about what cheer life is REALLY lik...
2020-03-0252 minCrazy Zen LifeEp #107: Trauma lives in the body- The story of Beth Wade and her search for life-changing answersMeet Beth Wade. For years, Beth was a notable happy person with ambition and the drive to succeed. She had a very normal, wonderful childhood years but always knew there was something in her that was missing. From an early age, Beth knew she was adopted. Her parents created an open environment around her history that help cultivate an active curiosity in her adult years. She was working full-time as a photographer and she noticed she started having immense back problems. These pains quickly moved into her joints, leading to fatigue and other ailments. After 38 doctor appointments and 73 prescriptions in one...
2020-02-241h 34Crazy Zen LifeEp #106: Galentine's Day Breakdown with Danielle Davis from LouWhatWearOk, that was fun. We went live at Kendra Scott! On today's episode, we check in with a CZL OG Danielle Davis from LouWhatWear. Danielle is known for her amazing style and even huge obsession with reality TV. Danielle helps us breakdown our current reality TV obsessions, how dating has changed since 2007, and how maintaining those friendships in your 30's. This is a super fun episode! Enjoy!
Danielle Davis- Lou What Wear
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2020-02-171h 02Crazy Zen LifeEp #105: The Dumb Sh*t we all say & Shhhh! The Voices in my Head are SpeakingHold my wine, it's about time we chat about some topics that are plaguing our minds at CZL. Do you ever sit back and think about all of the dumb sh*t we say that really doesn't make sense. The grandfathered idioms that we all use but scratch your head when you think about it. Also, you know that voice in your head? That one that you hear every step of the way as you make your way through your day. We discuss our inner monologue and why we find it peacefull to have mental meetings often. Stay 'til the...
2020-02-1041 minCrazy Zen LifeEp #104: Getting Tipsy w/ Kentucky Straight Ice- Rich FinckWe always love a guest that we can share a cocktail with. Meet Rich Finck, of Kentucky Straight Ice. Rich is on a mission to provide a premium ice experience for every cocktail connoisseur. Join us as we chat with Rich about the genesis of his business venture, why the clarity of your ice is also part of the drinking experience, and what he has in store for this really cool company.
http://www.kentuckystraightice.com/
AND......for all of the zen friends in Louisville, don't forget to mark your calendars for our live event at...
2020-02-0349 minCrazy Zen LifeEp #103: Are You Sabotaging Yourself?- Shannon Kessler & Brittany SwanSelf-sabotage can come in many shapes and sizes. These behaviors can be toxic to your life, goals, and the relationships that you hold sacred. Today, we take a look at the inner workings of sabotaging behavior and how to get to the root of it. We also pinpoint ways to ground yourself when toxic behaviors arise and different mindsets that may be useful. CZL is committed to talking about tough topics to the best of our ability. We are not professionals by any means. Self-sabotaging can be associated with other toxic behaviors such as depression and addiction. If you feel t...
2020-01-2749 minCrazy Zen LifeEp #102: Imposter Syndrome & seeking validation- Shannon Kessler & Brittany SwanOn today's episode, we do a little CZL check-in and discuss what we have been obsessing over lately. We also chat about the increase of the imposter syndrome in our society and then the immense need for validation. Social media and high expectations have created a higher than average craving for likes, comments, and external validation. Today we jump right into what kinds of imposter syndrome you may see in yourself and different ways to break away from the need for external validation. Don't Forget, Zen Friends!!! We have another live event coming up on Feb 13th at Kendra Sc...
2020-01-201h 10Crazy Zen LifeEp #101: Life After Addiction; a glimpse into the lifelong journey of recovery: Barrett Gargala & Nick GargalaThis is one of our most highly anticipated guest returns. Zen friends, please welcome back to Barrett Gargala. This time she is joined in the studio with her father, Nick Gargala. You first met Barrett on Ep#68, as she recounted her battle with addiction. Barrett's story covered her relapse and how the love and acceptance of her family were instrumental in her seeking the help she needed. It was one of our most powerful episodes to date, so it only seemed appropriate to have her again to answer the question--- what's next? Since Nick Gargala (aka Papa G) is over...
2020-01-1343 minCrazy Zen LifeEp #100: It's our 100th Episode, Bitches! Shannon Kessler & Brittany SwanY'all, its real! CZL made it to 100 episodes and Brittany and Shannon are here to chat about it. Let's be real, there have been some powerful stories shared in the CZL closet along with lots of laughs and tears. Today, the ladies take a trip down memory lane recalling some of the highlights of the last 100 episodes as well as paying homage to the very first recording. Listen in as Brittany and Shannon review all of the ups and downs that made this podcast tick. The ladies also share a few CZL stats, where this zen train is heading, and w...
2020-01-0653 minCrazy Zen LifeEp #99: LIVE from MOXY! Hotel behavior, Holiday traditions, the pains of traveling with your partnerWe did it! We recorded LIVE from MOXY in Louisville, Ky. Now, you get to hear all of the fun. We are truly thankful to Moxy for giving us this opportunity to bring our zen friends into this space and chat about some inappropriate things. Tune in today as we chat about the behavior you only have in a hotel and why Die Hard is the best holiday movie.
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2019-12-2323 minCrazy Zen LifeEp #98: You need a little inconvenience in your life, CZL life updates, & the power of a strong pourCan we all agree that being inconvenienced is a bitch but an essential part of life? Today we pop in and discuss all of the things that have been happening in our little area of the world. We also touch on the lack of social awareness around headphones and the waiting room and how that might inconvenience your fellow humans. We also dive into the theory of being inconvenienced and how today's society is formated to prevent disturbances for us- but at what cost? This fun download also has all of the info you need for our LIVE event c...
2019-12-1637 minCrazy Zen LifeEp #97: Overload: America's Toxic Love StoryOn today's episode, we chat with Soozie Eastman, executive director of Louisville Film Society and documentary filmmaker. Soozie recently released her first documentary feature, "Overload: America's Toxic Love Story."
When Soozie set out to make a documentary about the lasting effects chemicals have on our bodies, she never thought it would be a seven-year process, but she did know she wanted to do it HER way. Soozie openly explains her quest for finding more information about what was going into her body in preparation for future children she may have. What she uncovered along the way is very interesting. For t...
2019-12-091h 02Crazy Zen LifeEp #96: The Inner-workings of Intimacy: Megan B Bartley, MAMFT, LMFTAs promised, we have brought Megan back for a deeper dive into marriage/partnerships by looking at the power of intimacy. Intimacy doesn't have to mean just sex. It can be about body language, the words we use, or even facial expressions. A large part of letting our guard down when it comes to intimacy is learning more about ourselves first. We brought Megan back to help explain this very layered topic and to hopefully assist us in understanding the dynamics of this fickle topic. She tackles things like identifying the roles of a partnership, why it's healthy to lear...
2019-12-031h 12Crazy Zen LifeEp #95: Can You Trust Yourself? Why trusting yourself is so important - Brittany Swan & Shannon KesslerCan you trust yourself? It seems like an easy question to answer until you really think about what trust really means. Trust is a layered word filled with boundaries, expectations, and accountability. Whether you broke your own trust (yes, its a thing) or trust is broken within a relationship it can cause suffering and heartache. Today, Brittany and Shannon look at trust and what it really means to learn to trust yourself FIRST! In this episode, the CZL ladies call upon some experts in the field to assist in explaining this very tricky topic. All links are provided below. Enjoy...
2019-11-2644 minCrazy Zen LifeEp #94: Brittany's Bday breakdown, Turkey Day Hacks, Censorship is a B*tch!We are back! And by that we mean its just Brittany and Shannon on the pod today chatting about a hodgepodge of topics. Get the lowdown on Brittany turning 37 and the man cold that almost ruined her big day. Some thoughtful Thanksgiving entertaining hacks and even some sage advice when inviting that new date to the big event. Then B&S dive into what censorship means to them and why it can be so f*cking triggering for some. Enjoy this fun drop!
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2019-11-2048 minCrazy Zen LifeEp #93: When an Angel Helps Other Angels- Founder of Frankie's Family- Frankie HilbertFrankie Hilbert was born and raised in Louisville and has always worked on giving back to a community that has given him so much. Three years ago he started Frankie’s Angel Tree Adoption and has raised over $79,500 and adopted 795 angels in three years.
Seeing the success of the Angel Tree program inspired him to do more for families in need which led him to create Frankie’s Family. The name Frankie’s Family was chosen because the Angel Tree Adoption is an amazing group of people coming together like a family to make it a success. It wil...
2019-11-1843 minCrazy Zen LifeEp #92: You have power behind your purchase. The evolving mission of Anchal- Colleen ClinesSometimes you find your mission and then other times the mission finds you. Meet Colleen Clines of Anchal. Colleen is a Louisville local with a global reach through her non-profit social enterprise. Anchal provides textile products to fund the mission and by doing so giving jobs to women that have been domestically abused or apart of the sex trade institution in India. Currently Anchal employs over 150 women through their fair trade textile sales. Colleen set out on this journey over 10 years ago as a student in landscape architecture, through her studies she was able to journey to India where she...
2019-11-1240 minCrazy Zen LifeEp #91: Everyone needs a strong brow game! Kate Ashon- Body & Brow, Lumi SkinbarEveryone meet Kate Ashton. Kate is Louisville's premier hair removal specialist and overall badass boss babe. We first met Kate on her venture to her open her own waxing boutique, Body & Brow, and now she is killing it. And when we say killing it we mean owning buildings, opening a new business, helping her staff advance in their own careers. Wow. She can do it all.
Part of her bio reads: "After exploring different crafts, she found her passion in waxing and hair removal. Exclusively waxing at some of Kentucky's premier waxing salons for the past 8 years, Kate...
2019-11-0748 minCrazy Zen LifeEp #90: Real Talk about infidelity with our resident therapist, Megan Bartley, MAMFT, LMFTShe's back! Megan Bartley is back in the CZL studio to chat about the very sticky topic of infidelity. Eek! The word infidelity is a supercharged word that makes us immediately feel rejection or abandonment. On today's episode, we discuss the various aspects of infidelity across a very wide spectrum. Megan also clarifies common pitfalls a marriage can slip into that can lead to infidelity. Join us as we try to understand more about infidelity and the power we have in our relationships to reconnect or possibly repair. Want to hear more from Megan? Click the links below for previo...
2019-11-0457 minCrazy Zen LifeEp #89: "Put that mother f*cker on mute" - Stephanie Leigh- Sleigh Creative & ByStephanieLeighMeet Stephanie. Writing the show notes for this episode, we struggled. Not just where to begin but how to explain the impact Stephanie's words can have on a person in only a few sentences. And that's when it hit us — her words. Her words are so powerful, full of honesty and integrity. Travel with us as Stephanie paints a picture of her life through building a business that is currently struggling, leaving an abusive relationship, traveling the country in an airstream, and learning about dating in this new era and not settling for less than what she deserves. When we say...
2019-10-281h 13Crazy Zen LifeEp #88: Just wait! You might find something better! The evolving story of Allie Martin- Selfish Podcast, Fame & Fortune Brand ManagementOn today's episode, we sit down with Allie Martin from the Selfish Podcast and Fame & Fortune Brand Management. Sometimes you stumble into what you were made to do. That was definitely the case for Allie. Coming from a broadcast journalism background, she quickly learned that this coveted field was really hard to earn a living in. Her life lead her in many directions and at times even laid off. During these times of hardship, she would question herself and her purpose. The one thing Allie always noticed was she always found something better. During our chat today, you will find...
2019-10-2150 minCrazy Zen LifeEp #87: Your Why Gives You Resiliency- Natalia Bishop- Level Up LouOn today's episode, we sit down with Natalia Bishop founder of Level Up Louisville & Story Louisville. Natalia knew from an early age that she was destined to be a female entrepreneur. She knew that she had the creativeness combined with immense perseverance to carry out any dream she had on the horizon. But, first, she had to find her purpose. After the birth of her first child, Natalia was a quick study with a camera and quickly began her own photography business. As her creative and community juices began to grow, she had the idea of creating a space tha...
2019-10-151h 01Crazy Zen LifeEp #86: Halloween Needs to Calm Down; CZL Does DisneyOkay, we get it. Fall is here but does it have to be so loud. And don't get us started on Halloween. Today we chat about the ways the token loves of this beloved season have us saying, "calm down." Also, in a few weeks, the CZL families are heading to the happiest place on earth. But before we do, we are sharing our favorite tips and fun ideas to make your trip to the magic kingdom a little more zen. Enjoy this mid-week drop!
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2019-10-0940 minCrazy Zen LifeEp #85: "It's what's in the player, not the stick." How Jenna Ahern is growing her Guardian Owl nest her wayMeet Jenna Ahern! Jenna is the founder and CEO of Guardian Owl, a search engine optimization company (SEO for those in the know). When Jenna's field hockey chapter ended and her professional career was on the horizon she found that her search for a new identity began as well. Having an affinity for cars, she took a job in the automotive space and acquired a ton of on the job knowledge. She soon learned that helping businesses grow through marketing and SEO was a passion her hers. Thus, Guardian Owl was created. Join us on Jenna's journey through the strug...
2019-10-0748 minCrazy Zen LifeEp #84: Just look for the Pink Tag! The mission and the messiness behind online boutique-Pink Tag- Britney RenbargerOn today's episode, we sit down with Britney Renbarger from Pink Tag, Louisville's premier online clothing boutique. Just a few short years ago Britney was getting ready to give birth to her second child when a fabulous idea fell into her lap. She knew she had a very relatable style that was affordable and cute. Before she could really second guess her idea of starting an online boutique, her husband had ordered the pink tags. Thus, Pink Tag was born. Although Britney still considers her business very new, she has some knowledge and wisdom to share. Enjoy this journey with B...
2019-09-3033 minCrazy Zen LifeLook, its the mom fairy! & Is it a habit or a ritual? Exploring the power behind daily rituals- Shannon Kessler & Brittany SwanThis is kind of a two-parter in one delightful episode! We chat about mom fairy struggle and how all of the humans in our life depend on the magic that is mom fairy.
Have you ever examined your daily behavior? What is a ritual and what is just a habit? On today's episode, we examine our own behavior as well as offer some questions to ask yourself about the rituals in YOUR life. Enjoy this quick Brittany and Shannon pop in!
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2019-09-2340 minCrazy Zen LifeIt's a Barrett Reboot! Re-release of one of our favorite guest and a little CZL catch upWe are bringing Barrett back! But first, we need to reboot her episode. If you didn't catch Barrett the first time around here is your chance to hear one of the most powerful stories on CZL. Barrett gets raw and open about her battle with addiction and how her family saved her during the most challenging time in her life. We also pop in a little on this release to tell you what we have been up to and what's in store for CZL this fall. We can't wait to share all the goods with you soon. Stay tuned!
2019-09-1651 minCrazy Zen LifeEp #79: Catch up with Heidi Fuller, Stories from women from Real Faces of CancerPlease welcome back Heidi Fuller from Awakenings Boutique. You may remember Heidi from episode #28 where she spoke about her mission to provide a safe space for women in various transitions of life find a wig/hairpiece that provides comfort and support during a trying time. During our chat with Heidi, we quickly learned that her mission went way past the wigs she provides. Her openness, vulnerability, and fellow cancer warrior make her community so special and real. In 2018, Heidi started an event called, The Real Faces of Cancer. She wanted to profile and celebrate the women behind the wigs. "All st...
2019-09-0938 minCrazy Zen LifeEp: #78: F*ck it! Shannon is 40! Life lessons from Shannon's first 40 years on EarthMilestone birthdays usually call for milestone reflection. It's a time to recount life lessons to better understand where you have been and how you can move forward in a more positive way. We are so excited to share all of Shannon's life lessons with you today on the podcast. Shannon opens up about friendships, hard truths, and (of course) giving fewer f*cks moving into a new decade of life. Enjoy our close closet confessions because......f*ck it! Shannon is 40!
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Body and Brow- skincare and local brow place mentioned in episode
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2019-09-0327 minCrazy Zen LifeEp #77:"Its more than just food in a backpack"- CMO of Blessing in a Backpack- Nikki GrizzleBack to school season has us all in a hustle trying to shove those little ones out the door. School can be a trying time for young ones, could you imagine if you were hungry? This has us thinking about the amazing impact that Blessing in a Backpack has nationwide for close hundreds of thousands of kids per year. The vision of Blessings is to ensure children do not go hungry on the weekends by empowering individuals and communities to take action. What started in our hometown, Louisville Kentucky, has now blossomed into a nationwide movement. Blessings has sponsors lendi...
2019-08-2644 minCrazy Zen LifeEp: #76: What's Next!- Life after NFL with Eric WoodToday we sit down with former NFL guard, Eric Wood, to discuss life after football. It's easy for us to say that when a professional athlete retires and that that they have their life all figured out. That's not always the case. During our chat with Eric, we discover that there is way more behind the transition out of this beloved sport. What do you say when someone asks you, "what's next?" Travel with us as we discuss Eric's support system, how he stays mentally strong, and how this new chapter has a lot more pages.
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