Shows
The Mustard Seed Marriage PodcastEpisode #61 - Spiritual Warfare in Marriage: When the Battle Isn't Between YouIn this powerful episode of The Mustard Seed Marriage Podcast, Brittanie explores spiritual warfare in Christian marriage and the subtle ways the enemy works to create division between husbands and wives. Grounded in Bible passages like 1 Peter 5:8 and Ephesians 6:12, this conversation reminds couples of one essential truth: your spouse is not your enemy — but there is an enemy.
You’ll learn how spiritual warfare often shows up as disconnection, irritability, miscommunication, pride, comparison, exhaustion, and lingering bitterness — and how to discern the difference between spiritual resistance and personal responsibility. Brittanie also offers practical, faith-based tools to help couple...
2026-03-1131 min
Married & ConfusedEpisode #56 - Exploring Viral Social Media Life Hacks - A Therapist's PerspectiveIn this episode, Claudia & Brittanie discuss a number of different life hacks that have gone viral on Social Media and share their perspective on the validity or usefulness of each of them. Join us for a light-hearted episode about Social Media Life Hacks.
To learn more about Claudia Delgado or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
To learn more about Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com
And for more mental health & marriage tips, please c...
2026-02-2828 minMarried & ConfusedEpisode #56 - Exploring Viral Social Media Life Hacks - A Therapist's PerspectiveIn this episode, Claudia & Brittanie discuss a number of different life hacks that have gone viral on Social Media and share their perspective on the validity or usefulness of each of them. Join us for a light-hearted episode about Social Media Life Hacks.
To learn more about Claudia Delgado or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
To learn more about Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com
And for more mental health & marriage tips, please c...
2026-02-2828 minThe Mustard Seed Marriage PodcastEpisode #58 - Midlife Marriage: Growing Apart or Growing Together?Marriage During Midlife Transitions
Midlife often brings reflection, reevaluation, and change. In this episode, Brittanie discusses how identity shifts, evolving dreams, and changing priorities can either distance couples—or deepen intimacy.
This conversation invites couples to normalize growth, share their evolving needs, and intentionally choose connection in the middle years of marriage.
To download the Midlife Marriage Check-In Worksheet, please click here.
For more information about Brittanie or to schedule a free 15 minute consultation, please visit the website at www.mustardseedchristiancounseling.com.
And for more mental health & marriage tips, pl...
2026-02-1123 minThe Mustard Seed Marriage PodcastEpisode #57 - When Life Gets Heavy: Staying Connected Through Stress, Loss, & OverwhelmStress doesn’t stay contained—it spills into marriage. In this episode, Brittanie breaks down how chronic stress and burnout impact connection, communication, and emotional safety.
With practical tools and compassionate reframes, this episode helps couples move from blame to understanding and from exhaustion to grace during heavy seasons.
If you'd like to download the Couples Stress & Connection Worksheet, click here.
For more information about Brittanie or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com.
For more mental health & marriage tips, please check out The Must...
2026-02-0427 minMarried & ConfusedEpisode #54 - From Our Office to Your Home: Therapist Approved ToolsIn this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in for actionable advice, real-life examples, and easy ways to bring more connection and calm into your everyday life.
To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her webs...
2026-01-3126 minMarried & ConfusedEpisode #54 - From Our Office to Your Home: Therapist Approved ToolsIn this episode, we’re bringing the therapy room into your living room. Brittanie & Claudia walk you through practical tools and strategies you can start using at home to strengthen your relationships, manage stress, and improve communication. From simple daily habits to mindset shifts that make a big difference, we break down the techniques that actually work—no appointment needed. Tune in for actionable advice, real-life examples, and easy ways to bring more connection and calm into your everyday life.
To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her webs...
2026-01-3126 minThe Mustard Seed Marriage PodcastEpisode #56 - When Two Become Three: Parenthood and Marriage-Protecting Your Marriage While Raising ChildrenHow Parenthood Changes Your Marriage
Becoming parents changes everything—including your marriage. In this episode, Brittanie explores how couples often shift into survival mode after kids and what it takes to protect connection during the parenting years.
You’ll hear encouragement around shared responsibility, emotional connection, and why investing in your marriage is one of the greatest gifts you can give your children.
To download the Marriage Maintenance for Parents Worksheet, please click here.
To learn more about couples counseling with Brittanie, or to schedule a free 15 minute consultation, please visit her...
2026-01-2827 minThe Mustard Seed Marriage PodcastEpisode #55 - From "I Do" to Real Life: Adjusting to Early MarriageEpisode 2: From “I Do” to Real Life: Adjusting to the Early Years of Marriage
The early years of marriage can be surprising, stretching, and confusing—even when you’re deeply committed. In this episode, Brittanie talks about the transition from wedding vows to everyday life, including unmet expectations, conflict styles, and learning how to grow together instead of drifting apart. She provides Scriptural support and examples.
If you’ve ever wondered, “Is this normal?”—this conversation is for you.
If you'd like a copy of the "Early Marriage Transitions" Worksheet, mentioned in today's episode, click here.
To le...
2026-01-2125 minMarried & ConfusedEpisode #53 - Relationship Real Talk: Your Questions, Our CouchIn this episode, Brittanie & Claudia are diving into some of the most common—and most confusing—relationship questions couples bring into the therapy room. From avoidance, to boundaries, to deciding whether to stay friends with your ex, we’re breaking it all down with honesty, clarity, and a little therapist humor. Join us as we unpack real questions, offer practical guidance, and help you navigate the everyday challenges of building a healthy, connected relationship.
To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
To l...
2026-01-1727 minMarried & ConfusedEpisode #53 - Relationship Real Talk: Your Questions, Our CouchIn this episode, Brittanie & Claudia are diving into some of the most common—and most confusing—relationship questions couples bring into the therapy room. From avoidance, to boundaries, to deciding whether to stay friends with your ex, we’re breaking it all down with honesty, clarity, and a little therapist humor. Join us as we unpack real questions, offer practical guidance, and help you navigate the everyday challenges of building a healthy, connected relationship.
To learn more about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.
To l...
2026-01-1727 minThe Mustard Seed Marriage PodcastEpisode #53 - New Year, New Grace: How to Start Fresh in Your Marriage - No Matter How Last Year WentA new year often brings pressure to “do better”—especially in marriage. In this episode of The Mustard Seed Marriage Podcast, Brittanie explores how couples can experience a true fresh start rooted in grace, not unrealistic expectations.
Whether last year was joyful, painful, or somewhere in between, this episode offers practical and faith-centered guidance on releasing the past, extending grace, and preparing your marriage for a healthier year ahead—one small seed at a time.
To learn more about Brittanie, or to schedule a free 15 minute consultation, please visit her website at www.mustardseedchristiancounseling.com
Fo...
2026-01-0728 minThe Mustard Seed Marriage PodcastEpisode #52 - New Year's Eve Mini Episode - Closing the Year with Gratitude & GraceNew Year’s Eve Mini Episode – “Closing the Year With Gratitude & Grace”
Ring in the new year with reflection, gratitude, and God-centered hope for your marriage. In this brief mini episode, Brittanie Mills invites you and your spouse to pause before the celebrations begin, reflect on what God taught you this past year, and consider how to invite Him more deeply into the year ahead.
This isn’t about resolutions—it’s about planting small seeds of faith, grace, and unity in your marriage as you step into 2026. Take a moment to pray together, thank God for His fa...
2025-12-3106 minThe Mustard Seed Marriage PodcastEpisode #51 - Christmas Eve Mini Episode - A Quiet Night, A Holy MarriageEpisode #51 – Christmas Eve Mini Episode: A Quiet Night, A Holy Marriage
In this special Christmas Eve mini episode, Brittanie invites you into a moment of peace, reflection, and gratitude as we celebrate the eve of Christ’s birth. Together, you’ll pause to pray, breathe, and refocus your heart on the gift God has placed right beside you—your spouse.
Amid the stillness and soft glow of Christmas Eve, this episode offers gentle encouragement for your marriage, whether your year has been full of blessings, challenges, or a bit of both. Brittanie shares a simple but mean...
2025-12-2406 minMarried & ConfusedEpisode #51 - Elf, Grinch, or Snowman: Holiday Habits QuizIn this fun holiday episode, Brittanie shares a quiz about our holiday habits. And Brittanie & Claudia share and discuss their answers. And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy and realistic boundaries. Join us for a little bit of holiday fun during this final episode of 2025.
To learn more about therapist, Claudia Delgado, or to s...
2025-12-2021 minMarried & ConfusedEpisode #51 - Elf, Grinch, or Snowman: Holiday Habits QuizIn this fun holiday episode, Brittanie shares a quiz about our holiday habits. And Brittanie & Claudia share and discuss their answers. And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy and realistic boundaries. Join us for a little bit of holiday fun during this final episode of 2025.
To learn more about therapist, Claudia Delgado, or to s...
2025-12-2021 minThe Mustard Seed Marriage PodcastEpisode #50 - Wake Up, Men: Calling Husbands Back to Leadership, Presence, and ResponsibilityEpisode #50 — Wake Up, Men: Calling Husbands Back to Leadership, Presence, and Responsibility
In today’s episode of The Mustard Seed Marriage Podcast, Brittanie tackles a growing issue she sees every week in the counseling room—and one many wives are quietly carrying: the rise of male passivity in Christian marriages. From emotional disconnection to leaving the mental, spiritual, financial, and parenting load to wives, this trend is leaving families exhausted and marriages strained.
But this isn’t a husband-bashing episode. It’s a loving, biblical wake-up call—rooted in truth, compassion, and God’s design for the covenant of ma...
2025-12-1726 minThe Mustard Seed Marriage PodcastEpisode #49 - When Your Priorities Preach - God, Marriage, Family...In OrderEpisode #49 — “When Your Priorities Preach: God, Marriage, Family… in Order”
In this powerful and Scripture-centered episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, invites you into a conversation that brings clarity, conviction, and peace to one of the most misunderstood topics in Christian marriage: God’s design for priorities.
Brittanie unpacks what it really means to put God first, your spouse second, your children third, and extended family and friends after that—not as a hierarchy of importance, but as a framework of spiritual order that brings harmony to your home. With biblical wisdom, prac...
2025-12-1042 minThe Mustard Seed Marriage PodcastEpisode #48 - Under God's Covering: Understanding the Spiritual Umbrella in MarriageIn this episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, unpacks a concept many Christian couples have heard but often misunderstand — the spiritual umbrella and God’s biblical hierarchy for the family: God → Husband → Wife → Children. Brittanie breaks down what spiritual leadership truly looks like, how husbands and wives each play a sacred role within God’s design, and how this order brings peace, unity, and protection to the home. With practical guidance, Scripture-based insight, and gentle encouragement, this episode helps couples understand how to walk out spiritual covering in everyday life — not with pressure or perfection, but with purpo...
2025-12-0327 minThe Mustard Seed Marriage PodcastEpisode #47 - Gratitude That Grows Your MarriageIn this Thanksgiving week episode, Brittanie invites couples to slow down and intentionally practice gratitude in their marriage. Together, we explore how thankfulness shapes the way we see our spouse, protects our hearts from resentment, and strengthens emotional and spiritual connection. Whether your marriage is in a sweet season or a stretching one, gratitude has the power to soften, heal, and draw you closer to one another and to God. Tune in for encouragement, practical examples, and a simple gratitude challenge you can begin today.
Plus, download this week’shere.
To learn more abo...
2025-11-2613 minThe Mustard Seed Marriage PodcastEpisode #45 = Finding the Right Church as a Christian CoupleChoosing a church home can be one of the most meaningful—and sometimes challenging—decisions you make as a couple. In this episode, Brittanie shares practical and prayerful ways to seek the right church together, from identifying your shared values to watching for red flags and trusting God’s guidance along the way. Whether you’re new to your area, newly married, or simply feeling unsettled where you are, this episode will help you approach the search with unity, peace, and purpose.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www.brittani...
2025-11-1215 minMarried & ConfusedEpisode #1 - Introduction Episode - Meet Your HostsThis is the first episode of the Married & Confused Podcast.
In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT.
We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships.
We hope you enjoy our podcast as much as we enjoy sharing it with you.
Therapist, Claudia Delgado - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
Fa...
2025-11-0603 minMarried & ConfusedEpisode #1 - Introduction Episode - Meet Your HostsThis is the first episode of the Married & Confused Podcast.
In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT.
We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships.
We hope you enjoy our podcast as much as we enjoy sharing it with you.
Therapist, Claudia Delgado - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
Fa...
2025-11-0603 minThe Mustard Seed Marriage PodcastEpisode #44 - When Church Background Don't Match: Finding Unity in FaithWhat happens when you and your spouse come from different church backgrounds—different traditions, worship styles, or even denominations? In this episode, Brittanie shares how Christian couples can navigate those differences with grace, respect, and unity. You’ll learn how to honor your unique faith experiences, communicate about your spiritual needs, and focus on what matters most: your shared relationship with Christ.
This episode will help you move from “my church” and “your church” to our faith journey—rooted in love, humility, and God’s guidance.
To learn more about Brittanie or to schedule a free 15 minute c...
2025-11-0514 minThe Mustard Seed Marriage PodcastEpisode #43 - A Holy Halloween: Celebrating as a Christian CoupleAs the pumpkins appear and the fall air turns crisp, many Christian couples wonder how to approach Halloween in a way that honors their faith. In this episode, Brittanie explores practical and meaningful ways to celebrate the season without compromising your values. From hosting “Light the Night” events and sharing God’s love with neighbors, to focusing on the beauty of the harvest and reflecting on All Saints’ Day, you’ll discover how to make this season both fun and faith-filled. Tune in to hear how you and your spouse can shine God’s light—even on Halloween.
To learn mor...
2025-10-2911 min
Married & ConfusedEpisode #47 - Can Halloween Be Therapeutic?Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone.
To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation...
2025-10-2528 minMarried & ConfusedEpisode #47 - Can Halloween Be Therapeutic?Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone.
To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation...
2025-10-2528 minThe Mustard Seed Marriage PodcastEpisode #42 - The Empowered WIfe - Wrap Up: Small Seeds, Big Growth – Living Out the Six Intimacy Skills in FaithIn this heartfelt finale of The Mustard Seed Marriage Podcast, Brittanie Mills, Licensed Marriage and Family Therapist and follower of Christ, wraps up the series inspired by Laura Doyle’s The Empowered Wife and her Six Intimacy Skills™. Brittanie reflects on her own week of practicing gratitude and the challenges that come with applying these principles in real life, offering both honesty and encouragement along the way.
Together, we revisit each of the Six Intimacy Skills—replenishing your spirit, restoring respect, relinquishing control, receiving graciously, revealing your heart with vulnerability, and refocusing with gratitude—and explore how these bi...
2025-10-2226 min
The Mustard Seed Marriage PodcastEpisode #41 - The Empowered Wife - Intimacy Skill #6 Refocus Your View with Gratitude - The Gateway to Joy & ConnectionIn this week’s episode of The Mustard Seed Marriage Podcast, Brittanie dives into the final of Laura Doyle’s Six Intimacy Skills™—Restore Your View With Gratitude. Discover how the simple yet powerful act of focusing on what’s good in your marriage can shift your mindset, strengthen your connection, and transform your relationship from the inside out.
Brittanie shares her personal experiences practicing gratitude, explains how “Spouse-Fulfilling Prophecies” can reshape your marriage, and offers practical challenges to help you retrain your heart and mind toward thankfulness. You’ll learn why gratitude is considered the most powerful intimacy skill of all—and how i...
2025-10-1525 min
Married & ConfusedEpisode #46 = Attached at the Heart: How Attachment Styles Shape Your MarriageAttachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond.
To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consult...
2025-10-1133 minMarried & ConfusedEpisode #46 = Attached at the Heart: How Attachment Styles Shape Your MarriageAttachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond.
To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consult...
2025-10-1133 min
The Mustard Seed Marriage PodcastEpisode #40 - The Empowered Wife - Intimacy Skill #5: Reveal Your Heart - Part 2In this episode of The Mustard Seed Marriage Podcast, Brittanie continues the conversation on Laura Doyle’s Intimacy Skill #5: Reveal Your Heart with Vulnerability. Building on last week’s discussion, she shares personal challenges and insights from practicing vulnerability, along with practical tools to help Christian wives express their true feelings with love instead of anger. From saying “ouch” when hurt, to asking for help, to inviting your husband’s advice, Brittanie unpacks how vulnerability strengthens intimacy and reflects God’s design for marriage. Tune in for encouragement, real-life application, and weekly challenges to help you take small steps of faith toward...
2025-10-0829 min
The Mustard Seed Marriage PodcastEpisode #39 - The Empowered Wife - Intimacy Skill #5 Reveal Your Heart with Vulnerability - The Key to Emotional IntimacyIn this heartfelt episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, continues her faith-filled series on Laura Doyle’s The Empowered Wife and the Six Intimacy Skills™. Together, we explore Intimacy Skill #5: Reveal Your Heart with Vulnerability—a practice that can feel risky but opens the door to deeper connection and true intimacy in marriage.
Brittanie shares her own week’s challenges and lessons learned, then introduces a simple but powerful tool called “Ouch.” Discover how this single word can help you express hurt without anger, invite tenderness from your husband, and preserve closeness even in moments of tension.
Thr...
2025-09-2421 min
The Complete Wellness PodcastUnfiltered: Meet Us & the Conversations to ComeSend us a textWe’re opening our hearts a little wider on the podcast this month. 💛To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's...
2025-09-1944 min
The Mustard Seed Marriage PodcastEpisode #38 - The Empowered Wife - Intimacy Skill #4: Receive Graciously – Opening Your Heart to Love AgainIn this episode of The Mustard Seed Marriage Podcast, Brittanie unpacks Laura Doyle’s Intimacy Skill #4: Receive, Receive, Receive. Discover how learning to graciously accept compliments, gifts, help, and apologies can strengthen intimacy, inspire your husband to cherish you, and grow your own confidence. With practical examples, faith-filled encouragement, and a weekly challenge, you’ll be equipped to embrace receptivity as a God-given gift that deepens connection in your marriage.
To learn more about Brittanie, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.
To contact Brittanie directly, please email bdmills@brittaniedmillslmft.com.
And for...
2025-09-1726 minThe Complete Wellness PodcastAnnouncing the Complete Wellness Podcast!Send us a textBrittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you. 🎙️ Li...
2025-09-131h 12
The Mustard Seed Marriage PodcastEpisode #37 - Empowered Wife Intimacy Skill #3 - Relinquish Control - Part 2In this episode of The Mustard Seed Marriage Podcast, Brittanie continues exploring Laura Doyle’s Intimacy Skill #3: Relinquish Control. Building on last week’s discussion, she shares her own struggles and growth moments with letting go of unnecessary corrections and shifting toward humility. You’ll learn the power of expressing your pure desires—clear, respectful communication that invites your husband to delight in making you happy—and the importance of having wise, Godly girlfriends who stand for your marriage. Together, we’ll discover practical tools for releasing fear, deepening respect, and trusting God’s design for marriage.
To learn more about Brittani...
2025-09-1029 min
The Mustard Seed Marriage PodcastEpisode #36 - The Empowered Wife - Intimacy Skill #3: Relinquish Control - Trusting God & Letting GoControl often feels like security, but in marriage it can rob us of intimacy and peace. In this episode of The Mustard Seed Marriage Podcast, therapist and host Brittanie Mills unpacks Intimacy Skill #3: Relinquish Control Of Your Man, inspired by Laura Doyle’s The Empowered Wife. Through Scripture, personal stories, and practical challenges, Brittanie explores what it looks like to release fear-driven control, trust God through our husbands, and focus on what’s truly within our responsibility. With biblical encouragement and real-life tools, you’ll discover how letting go can actually deepen trust, restore connection, and invite God’s peace into you...
2025-09-0325 min
The Mustard Seed Marriage PodcastEpisode #35 - The Empowered Wife - Restore Respect - Part 3Respect can transform your marriage—but it’s not always easy to give. In this final episode of our three-part series on Intimacy Skill #2 from Laura Doyle’s The Empowered Wife™, Brittanie shares practical, faith-based actions you can take to restore respect in your marriage starting today. Learn how to “act as if,” offer heartfelt apologies, use powerful phrases like “Whatever you think” and “I hear you,” and practice the “duct tape” tool to avoid unnecessary conflict. You’ll also hear how focusing on your husband’s strengths can build his confidence, improve intimacy, and strengthen your connection. Packed with actionable tips, biblical en...
2025-08-2720 min
Seek HolyEP3: Brittanie's TestimonyCo-Host Brittanie Joyner gets real in this powerful episode — opening up about her journey through frustration with God, stepping out in faith without all the answers, and healing from deep church hurt. Her raw testimony is one you don’t want to miss.
2025-08-2650 min
The Mustard Seed Marriage PodcastEpisode #34 - The Empowered Wife - Restore Respect - Part 2Respect is one of the most powerful gifts we can give our husbands—and one of the hardest for many of us to consistently practice. In this episode of The Mustard Seed Marriage Podcast, Brittanie continues our deep dive into Intimacy Skill #2 from Laura Doyle’s The Empowered Wife™: Restore Respect. Building on last week’s conversation, she shares a powerful perspective from The Respect Dare by Nina Roesner, along with practical ways to release unrealistic expectations, focus on your own growth, and notice the small but meaningful changes that bring progress in your marriage. You’ll hear Brittanie’s personal win...
2025-08-2016 min
The Mustard Seed Marriage PodcastEpisode #33 - The Empowered Wife - Intimacy Skill #2: Restore Respect - Honoring Your Husband Without Losing YourselfWelcome back to The Mustard Seed Marriage Podcast, where small steps of faith lead to big growth in your marriage. I'm your host, Brittanie Mills, Licensed Marriage & Family Therapist and Christ-follower, here to walk alongside you as we strengthen our faith, our families, and our marriages—together.
Today we’re continuing our series inspired by Laura Doyle’s The Empowered Wife and her Six Intimacy Skills™ with Skill #2: Restore Respect.
Respect is one of the deepest needs of a husband—and often one of the hardest areas for us as wives to navigate. In this episode, we’ll explore what it really me...
2025-08-1328 min
The Mustard Seed Marriage PodcastEpisode #32 - Replenish Your Spirit: Why Your Joy Matters in Marriage🎙️ Episode Title: Replenish Your Spirit: Why Your Joy Matters in Marriage
In this episode of The Mustard Seed Marriage Podcast, we’re kicking off a brand-new series inspired by Laura Doyle’s Six Intimacy Skills™ from The Empowered Wife. Join host Brittanie Mills, LMFT, as she explores Skill #1: Replenish Your Spirit—the essential foundation for a thriving, Christ-centered marriage.
Discover:
What it really means to replenish your spirit
Why your happiness matters to God
How self-care fuels connection and joy in marriage
Practical steps to start replenishing your spirit today
With Scripture, personal stories, and therapeutic insight, this episode will inspire you t...
2025-08-0628 min
The Mustard Seed Marriage PodcastEpisode #31 - Walking the Empowered Wife Journey An Invitation to Grow with MeIn this special episode, Brittanie Mills, LMFT, opens the door to her personal life and invites you to join her on a brand new journey—walking through The Empowered Wife process by Laura Doyle, not just as a therapist, but as a wife learning and growing in real time.
With honesty and vulnerability, Brittanie shares why she’s starting this process, what you can expect from this new podcast series, and why it matters for every wife who longs for more love, peace, and connection in her marriage.
This isn’t about perfection—it’s about freedom. It’s about small steps...
2025-07-3014 min
The Mustard Seed Marriage PodcastEpisode #30 - Blended, Not Broken: Navigating Stepfamilies with Grace and FaithBlended doesn’t mean broken. In today’s episode, Brittanie Mills, LMFT, offers biblical encouragement, practical tools, and heartfelt support for step-parents, biological parents, and blended families navigating loyalty conflicts, co-parenting challenges, and the slow process of building trust. Whether you’re just starting your blended family journey or you’ve been on this path for years, this episode will remind you that your family is uniquely beautiful, divinely chosen, and capable of thriving with God’s help.
👉 Tune in for biblical hope, real talk, and actionable tips for loving well in a blended family.
To learn more about Brittanie or to schedul...
2025-07-2321 min
The Mustard Seed Marriage PodcastEpisode #29 - When Is Divorce OK? A Biblical & Therapeutic PerspectiveIn this heartfelt and thoughtful episode of The Mustard Seed Marriage Podcast, host Brittanie Mills, LMFT, explores the complex and sensitive question: When is divorce OK? Through a Biblical lens and therapeutic wisdom, Brittanie unpacks what Scripture says about marriage, divorce, and the importance of safety, accountability, and grace. Whether you’re in the midst of questioning, supporting a friend, or carrying the weight of past decisions, this episode offers truth, tenderness, and hope for your journey.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com
To reach Brittanie di...
2025-07-1621 min
The Mustard Seed Marriage PodcastEpisode #28 - Blended, Not Broken Building a Christ-Centered Legacy in StepfamiliesBlended families aren’t broken—they’re beautifully complex and full of potential for God’s redemptive work. In today’s heartfelt episode, Brittanie Mills, LMFT and fellow Christ-follower, shares encouragement and practical wisdom for stepfamilies seeking to leave a lasting, Christ-centered legacy. From healing past wounds to forming new traditions, this episode will help you see the sacred calling in your blended journey—and remind you that God’s grace is big enough for every family story.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com.
If you have questions...
2025-07-0923 min
The Mustard Seed Marriage PodcastEpisode #25 - Grace in the Storm: Staying Strong Through TrialsIn this deeply personal episode, host and Licensed Marriage & Family Therapist Brittanie Mills shares her own story of walking through intense family conflict, betrayal, and heartbreak—and how God’s grace carried her and her marriage through it all. Whether you’re facing parenting challenges, blended family stress, or the weight of grief and loss, this episode is a reminder that trials are not the end of your story. With real-life wisdom, Scripture-based encouragement, and practical tips for staying united through life’s storms, this is one episode every Christian couple needs to hear.
To learn more about Brittanie or to sched...
2025-06-1821 min
The Mustard Seed Marriage PodcastEpisode #24 - Serving One Another: Embracing Christlike Love in MarriageWelcome back to The Mustard Seed Marriage Podcast! In today’s episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores how selfless service—modeled after Christ’s example—can transform your marriage from the inside out. From washing feet to washing dishes, we dive into what it really means to serve your spouse with humility, joy, and intention. You’ll walk away with practical ways to love like Jesus and a challenge to put that love into action this week. Tune in and be encouraged to reflect Christ more deeply in your daily married life—one mustard seed of faith at a time.
To l...
2025-06-1118 min
The Mustard Seed Marriage PodcastEpisode #23 - When His Follow-Through Fails: Finding a Path Forward TogetherDo you ever find yourself waiting on your husband to follow through on something he promised… only to be left disappointed, again? In this episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores what biblical submission looks like when your husband struggles with consistency. We’ll talk about why follow-through often breaks down, how to respond with both grace and honesty, and how to move forward without enabling or resentment. Grounded in Scripture and real-life insight, this conversation offers hope, encouragement, and practical wisdom for wives who long to honor God and strengthen their marriages—even when things don’t go accordin...
2025-06-0425 min
The Mustard Seed Marriage PodcastEpisode #22 - Biblical Submission - Part 2: Honest Answers for Hard QuestionsIn this follow-up to last week’s conversation on Biblical submission, Brittanie Mills, Licensed Marriage & Family Therapist, dives into some of the difficult "what if" questions that often arise. What if your husband isn’t leading spiritually? What if you and your spouse disagree? How does submission work when both spouses share leadership roles? Through Scripture, prayer, and real-world wisdom, Brittanie explores how Christ-centered submission is rooted in humility, mutual respect, and love — not control. Join us as we seek practical, biblical answers and encouragement for today’s Christian marriages.
To learn more about Brittanie or to schedule a free 15 minute c...
2025-05-2826 min
The Mustard Seed Marriage PodcastEpisode #21 - Biblical Submission - Part 1: Trust, Love, and Mutual SurrenderIn today's episode, host Brittanie Mills, a licensed Marriage & Family Therapist, explores the often misunderstood topic of submission within marriage from a Christ-centered perspective. Using Ephesians 5:21-33 as the foundation, Brittanie unpacks what Biblical submission truly is—and what it is not. She discusses the concepts of mutual submission, sacrificial love, respect, and the importance of discernment, boundaries, and accountability within marriage. Join us for an honest, grace-filled conversation designed to strengthen your understanding and practice of submission in a healthy, Christ-honoring relationship.
To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at ww...
2025-05-2143 min
The Mustard Seed Marriage PodcastEpisode #20 - From Hurt to Healing: Rebuilding Trust Through ReconciliationIn today’s episode of The Mustard Seed Marriage Podcast, host Brittanie Mills, a licensed Marriage & Family Therapist, continues the powerful conversation on forgiveness with a focus on reconciliation. While forgiveness is a personal choice, reconciliation is a mutual process that requires humility, vulnerability, and intentional action. Brittanie walks listeners through Biblical foundations, common barriers, and practical steps to help couples move from hurt to healing and restore what was broken. Whether you’re in the middle of a difficult season or supporting a friend through one, this episode offers both encouragement and guidance to rebuild trust and renew connection in y...
2025-05-1437 min
Married & ConfusedEpisode #37 - MOTHER’S DAY - Motherhood: Expectations vs. RealityIn this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup!
Join hosts Claudia Delgado & Brittanie Mills, as they unpacks the hilarious gap between our idealistic expectations of motherhood and the wonderfully messy reality. With relatable anecdotes, a sprinkle of humor, and a reminder to give yourself grace, this episode is sure to leave you laughing and...
2025-05-1027 minMarried & ConfusedEpisode #37 - MOTHER’S DAY - Motherhood: Expectations vs. RealityIn this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup!
Join hosts Claudia Delgado & Brittanie Mills, as they unpacks the hilarious gap between our idealistic expectations of motherhood and the wonderfully messy reality. With relatable anecdotes, a sprinkle of humor, and a reminder to give yourself grace, this episode is sure to leave you laughing and...
2025-05-1027 min
The Mustard Seed Marriage PodcastEpisode #19 - Forgiveness & Healing: Rebuilding Trust after HurtsEpisode #19 – Forgiveness & Healing: Rebuilding Trust After Hurts
Forgiveness is a powerful step, but what comes next? In this episode of The Mustard Seed Marriage Podcast, we continue our conversation on forgiveness by diving into the process of healing and rebuilding trust after hurt. Trust is fragile—easily broken, but not easily restored. Together, we’ll explore why trust is so foundational in marriage, how to navigate the challenges of rebuilding it, and the faith-based steps necessary for true restoration.
With biblical wisdom from Ephesians 4:32, practical insights, and real-life examples, this episode will guide you through the intentional actions required to heal w...
2025-05-0732 min
The Mustard Seed Marriage PodcastEpisode #16 - Christ-Centered Communication - Using The 3 Questions in a Family MeetingEpisode 16: Christ-Centered Communication – Using The 3 Questions in a Family Meeting
Welcome back to The Mustard Seed Marriage Podcast! In this final episode of our Christ-Centered Communication series, we’re diving into The 3 Questions—What’s Working Well? What Are We Worried About? What Needs to Happen Next?—and how to use them effectively in a Family Meeting.
Join me, Brittanie Mills, as we explore how these structured conversations can strengthen your marriage, improve communication, and help create a household rooted in unity and faith. With scripture as our guide, we’ll discuss how to foster gratitude, address concerns with grace, and take act...
2025-04-1620 min
The Mustard Seed Marriage PodcastEpisode #15 - Christ-Centered Communication - What Are the Three Questions - Worries, Working Well, & What’s NextIn this episode of The Mustard Seed Marriage Podcast, we’re continuing our Christ-Centered Communication series by exploring The 3 Questions—a simple yet powerful framework to improve connection and resolve conflicts in your marriage.
💬 What’s Working Well? – Recognizing strengths and what’s bringing you closer.
💭 What Are We Worried About? – Addressing concerns with patience and love.
➡️ What Needs to Happen Next? – Taking intentional steps toward a healthier marriage.
Rooted in Ephesians 4:2-3, these questions promote humility, patience, and unity in your relationship. Plus, I’m challenging you to try the Three Questions Marriage Check-In with your spouse this week!
🔗 Tune in now and take your mar...
2025-04-0922 min
The Mustard Seed Marriage PodcastEpisode #13 - Christ-Centered Communication - Stop, Reflect, Respond: Transforming Communication Through ListeningIn this episode of The Mustard Seed Marriage Podcast, we kick off a three-part series on Christ-Centered Communication by exploring Reflective Listening. Too often, we listen to respond rather than to understand, which can lead to disconnection in marriage. Today, we’ll break down the biblical foundation of listening with intention, focusing on James 1:19—being quick to listen, slow to speak, and slow to anger. You’ll learn practical steps to improve communication with your spouse, avoid common pitfalls like interrupting and assuming, and create a marriage built on understanding and grace. Tune in to start transforming your conversations today!
To lea...
2025-03-2624 min
The Mustard Seed Marriage PodcastEpisode #12 - Seasons of Growth: Embracing Change Together Through FaithIn this episode of The Mustard Seed Marriage Podcast, we dive into the different seasons of life and how they impact marriage—from having children to career shifts, empty nests, and retirement. Change is inevitable, but how we navigate it together, with faith at the center, makes all the difference.
Join Brittanie Mills, a licensed Marriage & Family Therapist, as she explores practical ways to stay connected, communicate openly, and trust God’s plan through life’s transitions. Tune in for biblical wisdom, real-life insights, and actionable steps to strengthen your marriage through every season.
To contact Brittanie or to schedule a free...
2025-03-1927 min
Married & ConfusedEpisode #33 - Breaking Free from Guilt: Living Your Beliefs, Not Others’ ExpectationsIn this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to honor your individuality while maintaining respect for your roots. If you’ve ever wrestled with guilt for stepping away from family traditions or values, this conversation is for you.
Claudia De...
2025-03-1530 minMarried & ConfusedEpisode #33 - Breaking Free from Guilt: Living Your Beliefs, Not Others’ ExpectationsIn this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to honor your individuality while maintaining respect for your roots. If you’ve ever wrestled with guilt for stepping away from family traditions or values, this conversation is for you.
Claudia De...
2025-03-1530 min
The Mustard Seed Marriage PodcastEpisode #11 - Balancing Life & Love: Putting God First in the Busy SeasonsIn this episode of Mustard Seed Marriage, host Brittanie Mills, a licensed Marriage & Family Therapist, dives into the challenges of balancing life and love during busy seasons. Learn how to prioritize your marriage while keeping God at the center, even amidst packed schedules and increased demands. Brittanie shares practical tips for staying connected with your spouse, overcoming common obstacles like stress, communication breakdowns, and distractions, and fostering intentional time together. Reflect on key scriptures like Psalm 46:10, “Be still, and know that I am God,” as we explore how to navigate life’s busyness with faith, love, and intentionality.
To learn more a...
2025-03-1227 min
The Mustard Seed Marriage PodcastEpisode #10 - The Power of Prayer: Strengthening Your Marriage Through Joint PrayerIn this episode of The Mustard Seed Marriage Podcast, host Brittanie D. Mills, LMFT, discusses the power of prayer in marriage. Discover how praying together can deepen intimacy, foster vulnerability, and create a shared spiritual connection. Learn practical tips on how to pray as a couple, including praying for each other, praying silently together, and praying out loud together daily.
Brittanie also shares the benefits of praying together, such as building intimacy, strengthening love, providing encouragement, and inviting God's presence.
Join us as we explore the transformative power of prayer in your marriage and how to strengthen your relationship with...
2025-03-0518 min
Married & ConfusedEpisode #32 - Q&A: Funny Things Therapists Get AskedIn this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the questions that keep therapists on their toes!
We'd love to do more Q&A Episodes, so if you have questions you've asked your therapists, or questions you've heard others want to ask, or even questions you have for us, pl...
2025-03-0139 minMarried & ConfusedEpisode #32 - Q&A: Funny Things Therapists Get AskedIn this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the questions that keep therapists on their toes!
We'd love to do more Q&A Episodes, so if you have questions you've asked your therapists, or questions you've heard others want to ask, or even questions you have for us, pl...
2025-03-0139 min
The Mustard Seed Marriage PodcastEpisode #9 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 4 Building a Healthy Biblical IntimacyIn this final installment of our 4-part series on sexual intimacy, we explore how to build a healthy, biblical view of intimacy in marriage. Host Brittanie Mills, licensed Marriage & Family Therapist, discusses the importance of intentional communication, prioritizing connection, and inviting God into the heart of your relationship. With practical tips and key scriptures, this episode dives into how emotional, spiritual, and physical intimacy can flourish in a Christ-centered marriage.
Discover actionable strategies to strengthen your bond, nurture mutual respect, and reflect God’s design for love and unity. Don’t miss this heartfelt conclusion to a transformative series!
To lear...
2025-02-2620 min
The Mustard Seed Marriage PodcastEpisode #7 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 2 God’s Design for Sexual IntimacyIn this episode of Mustard Seed Marriage, we continue our multi-part series on sexual intimacy in marriage with Part 2: God’s Design for Sexual Intimacy. Join Brittanie Mills, licensed Marriage & Family Therapist, as she explores the biblical foundation of sexual intimacy and its purposes: fostering unity, procreation, and mutual delight. Learn how physical intimacy reflects covenant love, sacrificial giving, and God's relationship with His people. Brittanie also addresses common barriers like shame, communication challenges, and spiritual disconnect, offering practical steps for aligning your marriage with God’s design. Tune in to strengthen your marriage and deepen your understanding of this sacr...
2025-02-1221 min
The Mustard Seed Marriage PodcastEpisode #6 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 1: Seven Ways a Biblical Understanding of Sexual Intimacy Matte...In this week’s episode of Mustard Seed Marriage, we dive into a sensitive yet essential topic: the role of sexual intimacy in a Christ-centered marriage. This is Part 1 of our series on sexual intimacy, where we explore seven ways a biblical understanding of intimacy transforms your marriage into a divine expression of love, unity, and commitment. Join host Brittanie Mills, a licensed Marriage & Family Therapist, as she unpacks scripture, shares practical insights, and offers tools to deepen both emotional and spiritual connections with your spouse. Tune in next week for Part 2, focusing on God’s design for intimacy in marr...
2025-02-0521 min
The Mustard Seed Marriage PodcastEpisode #5 - Faithful Intimacy: Keeping Emotional and Physical Connection StrongIn this episode of The Mustard Seed Marriage Podcast, we delve into the importance of intimacy in marriage—not just physical, but emotional and spiritual intimacy as well. Host Brittanie Mills, a licensed Marriage & Family Therapist, explores how intimacy reflects Christ's love for the Church, fosters unity, and nurtures trust and vulnerability between spouses. With practical tips and biblical insights, this episode equips couples to strengthen their connection and grow closer to each other and God. Tune in for a heartfelt discussion on cultivating faithful intimacy in your marriage.
To contact Brittanie D. Mills, LMFT, please visit the website at ww...
2025-01-2915 min
Married & ConfusedEpisode #29 - Finding Friends After 40In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, a...
2025-01-1834 minMarried & ConfusedEpisode #29 - Finding Friends After 40In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, a...
2025-01-1834 min
Married & ConfusedEpisode #22 - What if We Don’t Like the Same ActivitiesIn this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests.
If you have any other suggestions, please let us know!
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
2024-10-1229 minMarried & ConfusedEpisode #22 - What if We Don’t Like the Same ActivitiesIn this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests.
If you have any other suggestions, please let us know!
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
2024-10-1229 min
Married & ConfusedEpisode #21 - The Power of PresenceIn this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate.
We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum.
In this episode, I made reference to a book about ADHD in Marriage and said I would include it in the show notes. There are two books that are valuable:
The ADHD Effect on Marriage:Understand & Rebuild Your Relationship in Six Steps, by Melissa Orlov
and/or
...
2024-09-2827 minMarried & ConfusedEpisode #21 - The Power of PresenceIn this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate.
We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum.
In this episode, I made reference to a book about ADHD in Marriage and said I would include it in the show notes. There are two books that are valuable:
The ADHD Effect on Marriage:Understand & Rebuild Your Relationship in Six Steps, by Melissa Orlov
and/or
...
2024-09-2827 min
Married & ConfusedEpisode #18 - Humor Through HardshipsIn this episode, we talk about how to use humor to strengthen relationships. Brittanie and Claudia also share some personal stories about funny and embarassing moments.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
2024-08-1728 minMarried & ConfusedEpisode #18 - Humor Through HardshipsIn this episode, we talk about how to use humor to strengthen relationships. Brittanie and Claudia also share some personal stories about funny and embarassing moments.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
2024-08-1728 min
That Based Dating Podcast10 Walz This Way, Unburdened by Bears That Have Been + Evolving Masculinity On today's podcast, Chris and Brittanie deep dive into a variety of timely current event topics. The episode begins with a quick analysis of Kamala Harris's vice-presidential pick, Tim Walz (who they've never heard mentioned before this week) and exploring the political impact on the current campaign. The discussion then takes a turn towards the bizarre as the hosts recount the events surrounding the RFK dead bear incident, and what type of character assassinations will continue to befall the independent and third party guy himself as the election looms. Finally, the podc...
2024-08-0957 min
Married & ConfusedEpisode #11 - Mother’s Day SpecialIn this episode Brittanie & Claudia talk about the imperfections mothers often seen in themselves, some obstacles some women face around Mother's Day, and some ideas on how we can make Mother's Day special for ourselves.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D.. Mills, LMFT - www.brittaniedmillslmft.com
2024-05-1146 minMarried & ConfusedEpisode #11 - Mother’s Day SpecialIn this episode Brittanie & Claudia talk about the imperfections mothers often seen in themselves, some obstacles some women face around Mother's Day, and some ideas on how we can make Mother's Day special for ourselves.
Claudia Delgado, LCSW - www.TherapyForWomenOnline.com
Brittanie D.. Mills, LMFT - www.brittaniedmillslmft.com
2024-05-1146 min
Married & ConfusedEpisode #1 - Introduction Episode - Meet Your HostsThis is the first episode of the Married & Confused Podcast.
In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT.
We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships.
We hope you enjoy our podcast as much as we enjoy sharing it with you.
Therapist, Claudia Delgado - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
Facebook - www.facebook.com/marriedandconfusedpodcast
v89AIaOLl1...
2023-12-3003 minMarried & ConfusedEpisode #1 - Introduction Episode - Meet Your HostsThis is the first episode of the Married & Confused Podcast.
In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT.
We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships.
We hope you enjoy our podcast as much as we enjoy sharing it with you.
Therapist, Claudia Delgado - www.TherapyForWomenOnline.com
Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com
Facebook - www.facebook.com/marriedandconfusedpodcast
v89AIaOLl1...
2023-12-3003 min
LIKE EVERYDAY IS SUNDAYTwo Tips To Help You Take Your First StepsIn Episode #2, Brittanie softly introduces the two most important revelations that pushed her to take steps toward her purpose. While this is only a small layer of the cake, Brittanie attempts to give you a small taste of the most impactful reminders that kept her motivated in her own journey.
2022-11-1812 min
LIKE EVERYDAY IS SUNDAYThe Thryv Guide IntroductionWelcome to The Thryv Guide Podcast hosted by Brittanie Ann! This is the first of many episodes to come. Brittanie is led to release episodes by her God given gift of intuition. Her goal is to guide others toward a happier, healthier and more faithful lifestyle and ultimately gain a greater peace within themselves.
2022-11-1006 minThat Based Dating PodcastFour Cults if you count Lularoe - An interview with Brittany W.Join Brittanie and Tationa as they learn just how crazy life can be inside of a religious cult. They interview Brittany a former ultra devotee to the cause of Mormonism who unveils some sketchy and wild practices within her church. She describes her own religious deconstruction, her path to breaking the glass ceiling in her own life as she battles men for industrial safety positions, and her newfound zeal for life after leaving her three (or four if you count lularoe) cult experiences.
2021-10-151h 20That Based Dating PodcastShady MLM Sales Tactics & The Law of the CheetahTationa and Brittanie recall their experiences inside MLM companies. They critique the structure of this type of sales and expose the predatory nature of the legal pyramid scheme. Learn about the aggressive nature of uplines and downlines in this hilarious episodes. They also send a little shoutout to Brittanie's affiliate Eables. Visit their ethical business here: https://eables.com/?aff=17
2021-10-0841 minThat Based Dating PodcastThe Start up Pt 2 (Tationa's Story)Today on glass ceiling girls we dig into where Tationa got the inspiration to start her business. We talk about authenticity in business, forming friendships with clients, and how products never sell as well as relationships and connection. We dig into the overall challenges of being an entrepreneur and why Tationa and Brittanie persevered. Find Tationa at TNT Styles on the socials Find Brittanie at GetFoodTherapy on the socials Subscribe and Review to hear us weekly!
2021-10-0152 minThat Based Dating PodcastThe Start-Up Part 1 (Brittanie's Story)Tationa interviews Brittanie about her rise to glorious (or undewhelming- you decide) business ownership. We chat about how starting with your back against the wall and how being option-less can be the springboard to personal growth and success. If you're into growth mindsets, expecting everything to come to you while watching your life change, and enjoying the journey to success even when it's hard--stay tuned for the next episode. Like, subscribe, and review!
2021-09-2442 minThat Based Dating PodcastWhat is a "glass ceiling girl", anyway? (Tationa joins as our new cohost!)Brittanie invites on Tationa - our new full time cohost to discuss what it means to be a glass ceiling girl. We chat about how we are #mentorthirsty and how both we believe in manifesting. When our podcast turns into great success, make sure you listen to this episode to remember where it began. If you're into growth mindsets, expecting everything to come to you and watching your life change, and enjoying the journey to success even when it's hard- you will love season 3! Stay tuned!!
2021-09-1751 minThat Based Dating Podcast"It actually is about MY BODY MY CHOICE" Reaction to Biden's address"It actually is about MY BODY MY CHOICE" Brittanie gives her reaction to Biden's address (while reading the transcripts) about his new mandates and executive orders surrounding the current health crises, or lack thereof. She challenges the narrative and invites new perspective to this horrifying discriminatory speech.
2021-09-1034 minThat Based Dating Podcast"This is not worth my energy" Self Compassion 101Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma. Find more resources on self compassion here https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
2021-06-1831 minThat Based Dating PodcastInterview: Greg PapanicolasBrittanie interviews Greg Papanicolas of Project Sparta. He talks about how he came to uncover his specialty- coaching women. He describes his hurdles and successes along the way, and chats with me about why health and wellness has gotten to flow so well for the women in his network. Lots of fitness and business gems in this episode. Learn more : www.projectspartacoaching.com
2021-03-1943 minThat Based Dating Podcast"At the end of the day, I forgive myself immediately"Brittanie and guest Harley (her sister) describe what it's like to go through abusive situations after being raised in a home with domestic violence and toxic communication. They break down how their pasts contributed to their choices in partners, and what they have done to break the cycle and choose love and peace. They describe what red flags could mean a person is abusive, and what to watch out for when dating.
2021-03-0434 minThat Based Dating PodcastInterview Series: Fayre (Politically Homeless)Brittanie interviews fellow business mama Fayre about the current political climate. Fayre and Brittanie define political homelessness as caring deeply about how they are affected by politics in friendships and practical life, but not feeling interested in supporting political parties in general. They discover Fayre's secret anarchism and end with the truest truth: Taxation is theft.
2021-02-0641 minThat Based Dating Podcast"Too many coincidences in a row" Biden's Executive Order MadnessMelissa and Brittanie discuss the political dramatics of the current President's first few days in office. While chaos is still looming in the balance from early January hysterics, Biden attempts to make things right by releasing several executive orders. They touch on the news that the WHO changed the way coronavirus is diagnosed and how that reflects on the new POTUS.
2021-01-2929 minThat Based Dating PodcastInterview series: EnglandBrittanie interviews England Miano of England's primal health. They talk about the alternative ways of dealing with illness and the pathway to wellness without allopathic care. England also gives a great explanation of the differences between her treatment style and the allopathic model. You can find England at englandsprimalhealth.com or on social at England's Primal Health LLC
2021-01-2239 min
The Constructrr PodcastHow Blockchain Can Accelerate the Adoption of Integrated Project DeliveryAt the 20th annual LCI Congress, James Pease and Brittanie Campbell-Turner present on the topic of “How to Increase Adoption of the IPD Model by Using Blockchain.”In this presentation, James and I talked about how it’s unquestionably the future to incorporate blockchain and smart contracts with construction contracting. In this presentation, we focus on integrated project delivery contracting although blockchain can impact / streamline any contracting model pending the algorithms are built correctly. James and I decided to focus IPD specifically because of the similarities of transparency contracting with both IPD and a dist...
2019-01-2937 minThe Constructrr PodcastVoice of Blockchain 2018 Recap: Part 1This episode is the first of Voice of Blockchain Conference recap episodes. Here are two panel discussions discussion how blockchain can be used in the built environment.The first panel discussion about "Construction Use Cases" with Brittanie Campbell-Turner, Kimon Onuma, Rob Salvador, and Micheal BordenaroThe 2nd panel discussion covers the topic of "Building Information Modeling, Blockchain, & Legal Contracts Selling Next Year's Exhibitor Locations" with Kimon Onuma, James Salmon, Micheal Bordenaro, Patrick Kijek, and Joe Herandez.Presenters: Kimon Onuma - BIM StormJames Salmon - Collaborative ConstructionMicheal Bordenaro - Asset Leadership NetworkJoe Herandez - Ch...
2018-09-0454 minThe Constructrr PodcastLet’s Hear it From the Owners!! – LCI Congress Owner Take-AwaysLean Construction Congress October 2016 – Key Take-aways from the Owners.You can learn more about the resources at LCI.This is Lean by Nikolos Modig..Transforming Design and Construction by LCIhttps://www.leanconstruction.org/learning/publications/https://www.leanconstruction.org/learning/getting-started-with-lean/Also for awesome future interviews, email me at brittanie@constructrr.comOrMake a suggestion for interviewees.Music by: Epic Music SupervisionShow Notes: www.constructrr.com/ep21
2017-02-2830 min