Brittanie D. Mills - Podcast Details

Shows

The Mustard Seed Marriage Podcast Episode #45 = Finding the Right Church as a Christian CoupleChoosing a church home can be one of the most meaningful—and sometimes challenging—decisions you make as a couple. In this episode, Brittanie shares practical and prayerful ways to seek the right church together, from identifying your shared values to watching for red flags and trusting God’s guidance along the way. Whether you’re new to your area, newly married, or simply feeling unsettled where you are, this episode will help you approach the search with unity, peace, and purpose. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www.brittani...

2025-11-1215 min

Married & Confused Episode #1 - Introduction Episode - Meet Your HostsThis is the first episode of the Married & Confused Podcast. In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT. We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships. We hope you enjoy our podcast as much as we enjoy sharing it with you. Therapist, Claudia Delgado - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Fa...

2025-11-0603 min

The Mustard Seed Marriage Podcast Episode #44 - When Church Background Don't Match: Finding Unity in FaithWhat happens when you and your spouse come from different church backgrounds—different traditions, worship styles, or even denominations? In this episode, Brittanie shares how Christian couples can navigate those differences with grace, respect, and unity. You’ll learn how to honor your unique faith experiences, communicate about your spiritual needs, and focus on what matters most: your shared relationship with Christ. This episode will help you move from “my church” and “your church” to our faith journey—rooted in love, humility, and God’s guidance. To learn more about Brittanie or to schedule a free 15 minute c...

2025-11-0514 min

The Mustard Seed Marriage Podcast Episode #43 - A Holy Halloween: Celebrating as a Christian CoupleAs the pumpkins appear and the fall air turns crisp, many Christian couples wonder how to approach Halloween in a way that honors their faith. In this episode, Brittanie explores practical and meaningful ways to celebrate the season without compromising your values. From hosting “Light the Night” events and sharing God’s love with neighbors, to focusing on the beauty of the harvest and reflecting on All Saints’ Day, you’ll discover how to make this season both fun and faith-filled. Tune in to hear how you and your spouse can shine God’s light—even on Halloween. To learn mor...

2025-10-2911 min

Married & Confused Episode #47 - Can Halloween Be Therapeutic?Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation...

2025-10-2528 min

The Mustard Seed Marriage Podcast Episode #42 - The Empowered WIfe - Wrap Up: Small Seeds, Big Growth – Living Out the Six Intimacy Skills in FaithIn this heartfelt finale of The Mustard Seed Marriage Podcast, Brittanie Mills, Licensed Marriage and Family Therapist and follower of Christ, wraps up the series inspired by Laura Doyle’s The Empowered Wife and her Six Intimacy Skills™. Brittanie reflects on her own week of practicing gratitude and the challenges that come with applying these principles in real life, offering both honesty and encouragement along the way. Together, we revisit each of the Six Intimacy Skills—replenishing your spirit, restoring respect, relinquishing control, receiving graciously, revealing your heart with vulnerability, and refocusing with gratitude—and explore how these bi...

2025-10-2226 min

The Mustard Seed Marriage Podcast Episode #41 - The Empowered Wife - Intimacy Skill #6 Refocus Your View with Gratitude - The Gateway to Joy & ConnectionIn this week’s episode of The Mustard Seed Marriage Podcast, Brittanie dives into the final of Laura Doyle’s Six Intimacy Skills™—Restore Your View With Gratitude. Discover how the simple yet powerful act of focusing on what’s good in your marriage can shift your mindset, strengthen your connection, and transform your relationship from the inside out. Brittanie shares her personal experiences practicing gratitude, explains how “Spouse-Fulfilling Prophecies” can reshape your marriage, and offers practical challenges to help you retrain your heart and mind toward thankfulness. You’ll learn why gratitude is considered the most powerful intimacy skill of all—and how i...

2025-10-1525 min

Married & Confused Episode #46 = Attached at the Heart: How Attachment Styles Shape Your MarriageAttachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consult...

2025-10-1133 min

The Mustard Seed Marriage Podcast Episode #40 - The Empowered Wife - Intimacy Skill #5: Reveal Your Heart - Part 2In this episode of The Mustard Seed Marriage Podcast, Brittanie continues the conversation on Laura Doyle’s Intimacy Skill #5: Reveal Your Heart with Vulnerability. Building on last week’s discussion, she shares personal challenges and insights from practicing vulnerability, along with practical tools to help Christian wives express their true feelings with love instead of anger. From saying “ouch” when hurt, to asking for help, to inviting your husband’s advice, Brittanie unpacks how vulnerability strengthens intimacy and reflects God’s design for marriage. Tune in for encouragement, real-life application, and weekly challenges to help you take small steps of faith toward...

2025-10-0829 min

The Mustard Seed Marriage Podcast Episode #39 - The Empowered Wife - Intimacy Skill #5 Reveal Your Heart with Vulnerability - The Key to Emotional IntimacyIn this heartfelt episode of The Mustard Seed Marriage Podcast, Brittanie Mills, LMFT, continues her faith-filled series on Laura Doyle’s The Empowered Wife and the Six Intimacy Skills™. Together, we explore Intimacy Skill #5: Reveal Your Heart with Vulnerability—a practice that can feel risky but opens the door to deeper connection and true intimacy in marriage. Brittanie shares her own week’s challenges and lessons learned, then introduces a simple but powerful tool called “Ouch.” Discover how this single word can help you express hurt without anger, invite tenderness from your husband, and preserve closeness even in moments of tension. Thr...

2025-09-2421 min

The Complete Wellness Podcast Unfiltered: Meet Us & the Conversations to ComeSend us a textWe’re opening our hearts a little wider on the podcast this month. 💛To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's...

2025-09-1944 min

The Mustard Seed Marriage Podcast Episode #38 - The Empowered Wife - Intimacy Skill #4: Receive Graciously – Opening Your Heart to Love AgainIn this episode of The Mustard Seed Marriage Podcast, Brittanie unpacks Laura Doyle’s Intimacy Skill #4: Receive, Receive, Receive. Discover how learning to graciously accept compliments, gifts, help, and apologies can strengthen intimacy, inspire your husband to cherish you, and grow your own confidence. With practical examples, faith-filled encouragement, and a weekly challenge, you’ll be equipped to embrace receptivity as a God-given gift that deepens connection in your marriage. To learn more about Brittanie, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com. To contact Brittanie directly, please email bdmills@brittaniedmillslmft.com. And for...

2025-09-1726 min

The Complete Wellness Podcast Announcing the Complete Wellness Podcast!Send us a textBrittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you. 🎙️ Li...

2025-09-131h 12

The Mustard Seed Marriage Podcast Episode #37 - Empowered Wife Intimacy Skill #3 - Relinquish Control - Part 2In this episode of The Mustard Seed Marriage Podcast, Brittanie continues exploring Laura Doyle’s Intimacy Skill #3: Relinquish Control. Building on last week’s discussion, she shares her own struggles and growth moments with letting go of unnecessary corrections and shifting toward humility. You’ll learn the power of expressing your pure desires—clear, respectful communication that invites your husband to delight in making you happy—and the importance of having wise, Godly girlfriends who stand for your marriage. Together, we’ll discover practical tools for releasing fear, deepening respect, and trusting God’s design for marriage. To learn more about Brittani...

2025-09-1029 min

The Mustard Seed Marriage Podcast Episode #36 - The Empowered Wife - Intimacy Skill #3: Relinquish Control - Trusting God & Letting GoControl often feels like security, but in marriage it can rob us of intimacy and peace. In this episode of The Mustard Seed Marriage Podcast, therapist and host Brittanie Mills unpacks Intimacy Skill #3: Relinquish Control Of Your Man, inspired by Laura Doyle’s The Empowered Wife. Through Scripture, personal stories, and practical challenges, Brittanie explores what it looks like to release fear-driven control, trust God through our husbands, and focus on what’s truly within our responsibility. With biblical encouragement and real-life tools, you’ll discover how letting go can actually deepen trust, restore connection, and invite God’s peace into you...

2025-09-0325 min

The Mustard Seed Marriage Podcast Episode #35 - The Empowered Wife - Restore Respect - Part 3Respect can transform your marriage—but it’s not always easy to give. In this final episode of our three-part series on Intimacy Skill #2 from Laura Doyle’s The Empowered Wife™, Brittanie shares practical, faith-based actions you can take to restore respect in your marriage starting today. Learn how to “act as if,” offer heartfelt apologies, use powerful phrases like “Whatever you think” and “I hear you,” and practice the “duct tape” tool to avoid unnecessary conflict. You’ll also hear how focusing on your husband’s strengths can build his confidence, improve intimacy, and strengthen your connection. Packed with actionable tips, biblical en...

2025-08-2720 min

Seek Holy EP3: Brittanie's TestimonyCo-Host Brittanie Joyner gets real in this powerful episode — opening up about her journey through frustration with God, stepping out in faith without all the answers, and healing from deep church hurt. Her raw testimony is one you don’t want to miss.

2025-08-2650 min

The Mustard Seed Marriage Podcast Episode #34 - The Empowered Wife - Restore Respect - Part 2Respect is one of the most powerful gifts we can give our husbands—and one of the hardest for many of us to consistently practice. In this episode of The Mustard Seed Marriage Podcast, Brittanie continues our deep dive into Intimacy Skill #2 from Laura Doyle’s The Empowered Wife™: Restore Respect. Building on last week’s conversation, she shares a powerful perspective from The Respect Dare by Nina Roesner, along with practical ways to release unrealistic expectations, focus on your own growth, and notice the small but meaningful changes that bring progress in your marriage. You’ll hear Brittanie’s personal win...

2025-08-2016 min

The Mustard Seed Marriage Podcast Episode #33 - The Empowered Wife - Intimacy Skill #2: Restore Respect - Honoring Your Husband Without Losing YourselfWelcome back to The Mustard Seed Marriage Podcast, where small steps of faith lead to big growth in your marriage. I'm your host, Brittanie Mills, Licensed Marriage & Family Therapist and Christ-follower, here to walk alongside you as we strengthen our faith, our families, and our marriages—together. Today we’re continuing our series inspired by Laura Doyle’s The Empowered Wife and her Six Intimacy Skills™ with Skill #2: Restore Respect. Respect is one of the deepest needs of a husband—and often one of the hardest areas for us as wives to navigate. In this episode, we’ll explore what it really me...

2025-08-1328 min

The Mustard Seed Marriage Podcast Episode #32 - Replenish Your Spirit: Why Your Joy Matters in Marriage🎙️ Episode Title: Replenish Your Spirit: Why Your Joy Matters in Marriage In this episode of The Mustard Seed Marriage Podcast, we’re kicking off a brand-new series inspired by Laura Doyle’s Six Intimacy Skills™ from The Empowered Wife. Join host Brittanie Mills, LMFT, as she explores Skill #1: Replenish Your Spirit—the essential foundation for a thriving, Christ-centered marriage. Discover: What it really means to replenish your spirit Why your happiness matters to God How self-care fuels connection and joy in marriage Practical steps to start replenishing your spirit today With Scripture, personal stories, and therapeutic insight, this episode will inspire you t...

2025-08-0628 min

The Mustard Seed Marriage Podcast Episode #31 - Walking the Empowered Wife Journey An Invitation to Grow with MeIn this special episode, Brittanie Mills, LMFT, opens the door to her personal life and invites you to join her on a brand new journey—walking through The Empowered Wife process by Laura Doyle, not just as a therapist, but as a wife learning and growing in real time. With honesty and vulnerability, Brittanie shares why she’s starting this process, what you can expect from this new podcast series, and why it matters for every wife who longs for more love, peace, and connection in her marriage. This isn’t about perfection—it’s about freedom. It’s about small steps...

2025-07-3014 min

The Mustard Seed Marriage Podcast Episode #30 - Blended, Not Broken: Navigating Stepfamilies with Grace and FaithBlended doesn’t mean broken. In today’s episode, Brittanie Mills, LMFT, offers biblical encouragement, practical tools, and heartfelt support for step-parents, biological parents, and blended families navigating loyalty conflicts, co-parenting challenges, and the slow process of building trust. Whether you’re just starting your blended family journey or you’ve been on this path for years, this episode will remind you that your family is uniquely beautiful, divinely chosen, and capable of thriving with God’s help. 👉 Tune in for biblical hope, real talk, and actionable tips for loving well in a blended family. To learn more about Brittanie or to schedul...

2025-07-2321 min

The Mustard Seed Marriage Podcast Episode #29 - When Is Divorce OK? A Biblical & Therapeutic PerspectiveIn this heartfelt and thoughtful episode of The Mustard Seed Marriage Podcast, host Brittanie Mills, LMFT, explores the complex and sensitive question: When is divorce OK? Through a Biblical lens and therapeutic wisdom, Brittanie unpacks what Scripture says about marriage, divorce, and the importance of safety, accountability, and grace. Whether you’re in the midst of questioning, supporting a friend, or carrying the weight of past decisions, this episode offers truth, tenderness, and hope for your journey. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com To reach Brittanie di...

2025-07-1621 min

The Mustard Seed Marriage Podcast Episode #28 - Blended, Not Broken Building a Christ-Centered Legacy in StepfamiliesBlended families aren’t broken—they’re beautifully complex and full of potential for God’s redemptive work. In today’s heartfelt episode, Brittanie Mills, LMFT and fellow Christ-follower, shares encouragement and practical wisdom for stepfamilies seeking to leave a lasting, Christ-centered legacy. From healing past wounds to forming new traditions, this episode will help you see the sacred calling in your blended journey—and remind you that God’s grace is big enough for every family story. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit my website at www.brittaniedmillslmft.com. If you have questions...

2025-07-0923 min

The Mustard Seed Marriage Podcast Episode #25 - Grace in the Storm: Staying Strong Through TrialsIn this deeply personal episode, host and Licensed Marriage & Family Therapist Brittanie Mills shares her own story of walking through intense family conflict, betrayal, and heartbreak—and how God’s grace carried her and her marriage through it all. Whether you’re facing parenting challenges, blended family stress, or the weight of grief and loss, this episode is a reminder that trials are not the end of your story. With real-life wisdom, Scripture-based encouragement, and practical tips for staying united through life’s storms, this is one episode every Christian couple needs to hear. To learn more about Brittanie or to sched...

2025-06-1821 min

The Mustard Seed Marriage Podcast Episode #24 - Serving One Another: Embracing Christlike Love in MarriageWelcome back to The Mustard Seed Marriage Podcast! In today’s episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores how selfless service—modeled after Christ’s example—can transform your marriage from the inside out. From washing feet to washing dishes, we dive into what it really means to serve your spouse with humility, joy, and intention. You’ll walk away with practical ways to love like Jesus and a challenge to put that love into action this week. Tune in and be encouraged to reflect Christ more deeply in your daily married life—one mustard seed of faith at a time. To l...

2025-06-1118 min

The Mustard Seed Marriage Podcast Episode #23 - When His Follow-Through Fails: Finding a Path Forward TogetherDo you ever find yourself waiting on your husband to follow through on something he promised… only to be left disappointed, again? In this episode, Brittanie Mills, Licensed Marriage & Family Therapist, explores what biblical submission looks like when your husband struggles with consistency. We’ll talk about why follow-through often breaks down, how to respond with both grace and honesty, and how to move forward without enabling or resentment. Grounded in Scripture and real-life insight, this conversation offers hope, encouragement, and practical wisdom for wives who long to honor God and strengthen their marriages—even when things don’t go accordin...

2025-06-0425 min

The Mustard Seed Marriage Podcast Episode #22 - Biblical Submission - Part 2: Honest Answers for Hard QuestionsIn this follow-up to last week’s conversation on Biblical submission, Brittanie Mills, Licensed Marriage & Family Therapist, dives into some of the difficult "what if" questions that often arise. What if your husband isn’t leading spiritually? What if you and your spouse disagree? How does submission work when both spouses share leadership roles? Through Scripture, prayer, and real-world wisdom, Brittanie explores how Christ-centered submission is rooted in humility, mutual respect, and love — not control. Join us as we seek practical, biblical answers and encouragement for today’s Christian marriages. To learn more about Brittanie or to schedule a free 15 minute c...

2025-05-2826 min

The Mustard Seed Marriage Podcast Episode #21 - Biblical Submission - Part 1: Trust, Love, and Mutual SurrenderIn today's episode, host Brittanie Mills, a licensed Marriage & Family Therapist, explores the often misunderstood topic of submission within marriage from a Christ-centered perspective. Using Ephesians 5:21-33 as the foundation, Brittanie unpacks what Biblical submission truly is—and what it is not. She discusses the concepts of mutual submission, sacrificial love, respect, and the importance of discernment, boundaries, and accountability within marriage. Join us for an honest, grace-filled conversation designed to strengthen your understanding and practice of submission in a healthy, Christ-honoring relationship. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit her website at ww...

2025-05-2143 min

The Mustard Seed Marriage Podcast Episode #20 - From Hurt to Healing: Rebuilding Trust Through ReconciliationIn today’s episode of The Mustard Seed Marriage Podcast, host Brittanie Mills, a licensed Marriage & Family Therapist, continues the powerful conversation on forgiveness with a focus on reconciliation. While forgiveness is a personal choice, reconciliation is a mutual process that requires humility, vulnerability, and intentional action. Brittanie walks listeners through Biblical foundations, common barriers, and practical steps to help couples move from hurt to healing and restore what was broken. Whether you’re in the middle of a difficult season or supporting a friend through one, this episode offers both encouragement and guidance to rebuild trust and renew connection in y...

2025-05-1437 min

Married & Confused Episode #37 - MOTHER’S DAY - Motherhood: Expectations vs. RealityIn this episode of the Married & Confused podcast, we're trading serious for silly as we dive into the delightful (and often chaotic) world of motherhood. Remember those Pinterest-perfect visions of bedtime routines, homemade organic snacks, and picture-perfect family outings? Now, contrast that with mismatched socks, cereal-for-dinner nights, and tantrums over the wrong color cup! Join hosts Claudia Delgado & Brittanie Mills, as they unpacks the hilarious gap between our idealistic expectations of motherhood and the wonderfully messy reality. With relatable anecdotes, a sprinkle of humor, and a reminder to give yourself grace, this episode is sure to leave you laughing and...

2025-05-1027 min

The Mustard Seed Marriage Podcast Episode #19 - Forgiveness & Healing: Rebuilding Trust after HurtsEpisode #19 – Forgiveness & Healing: Rebuilding Trust After Hurts Forgiveness is a powerful step, but what comes next? In this episode of The Mustard Seed Marriage Podcast, we continue our conversation on forgiveness by diving into the process of healing and rebuilding trust after hurt. Trust is fragile—easily broken, but not easily restored. Together, we’ll explore why trust is so foundational in marriage, how to navigate the challenges of rebuilding it, and the faith-based steps necessary for true restoration. With biblical wisdom from Ephesians 4:32, practical insights, and real-life examples, this episode will guide you through the intentional actions required to heal w...

2025-05-0732 min

The Mustard Seed Marriage Podcast Episode #16 - Christ-Centered Communication - Using The 3 Questions in a Family MeetingEpisode 16: Christ-Centered Communication – Using The 3 Questions in a Family Meeting Welcome back to The Mustard Seed Marriage Podcast! In this final episode of our Christ-Centered Communication series, we’re diving into The 3 Questions—What’s Working Well? What Are We Worried About? What Needs to Happen Next?—and how to use them effectively in a Family Meeting. Join me, Brittanie Mills, as we explore how these structured conversations can strengthen your marriage, improve communication, and help create a household rooted in unity and faith. With scripture as our guide, we’ll discuss how to foster gratitude, address concerns with grace, and take act...

2025-04-1620 min

The Mustard Seed Marriage Podcast Episode #15 - Christ-Centered Communication - What Are the Three Questions - Worries, Working Well, & What’s NextIn this episode of The Mustard Seed Marriage Podcast, we’re continuing our Christ-Centered Communication series by exploring The 3 Questions—a simple yet powerful framework to improve connection and resolve conflicts in your marriage. 💬 What’s Working Well? – Recognizing strengths and what’s bringing you closer. 💭 What Are We Worried About? – Addressing concerns with patience and love. ➡️ What Needs to Happen Next? – Taking intentional steps toward a healthier marriage. Rooted in Ephesians 4:2-3, these questions promote humility, patience, and unity in your relationship. Plus, I’m challenging you to try the Three Questions Marriage Check-In with your spouse this week! 🔗 Tune in now and take your mar...

2025-04-0922 min

The Mustard Seed Marriage Podcast Episode #13 - Christ-Centered Communication - Stop, Reflect, Respond: Transforming Communication Through ListeningIn this episode of The Mustard Seed Marriage Podcast, we kick off a three-part series on Christ-Centered Communication by exploring Reflective Listening. Too often, we listen to respond rather than to understand, which can lead to disconnection in marriage. Today, we’ll break down the biblical foundation of listening with intention, focusing on James 1:19—being quick to listen, slow to speak, and slow to anger. You’ll learn practical steps to improve communication with your spouse, avoid common pitfalls like interrupting and assuming, and create a marriage built on understanding and grace. Tune in to start transforming your conversations today! To lea...

2025-03-2624 min

The Mustard Seed Marriage Podcast Episode #12 - Seasons of Growth: Embracing Change Together Through FaithIn this episode of The Mustard Seed Marriage Podcast, we dive into the different seasons of life and how they impact marriage—from having children to career shifts, empty nests, and retirement. Change is inevitable, but how we navigate it together, with faith at the center, makes all the difference. Join Brittanie Mills, a licensed Marriage & Family Therapist, as she explores practical ways to stay connected, communicate openly, and trust God’s plan through life’s transitions. Tune in for biblical wisdom, real-life insights, and actionable steps to strengthen your marriage through every season. To contact Brittanie or to schedule a free...

2025-03-1927 min

Married & Confused Episode #33 - Breaking Free from Guilt: Living Your Beliefs, Not Others’ ExpectationsIn this episode, we focus on overcoming guilt and embracing personal convictions while addressing external pressures. We also dive into the tension between inherited beliefs and personal convictions. Join two therapists as we unpack the role of guilt in navigating the gap between "what I believe" and "what my parents believe." We'll discuss how guilt can show up in these conflicts, why it often feels so heavy, and strategies to honor your individuality while maintaining respect for your roots. If you’ve ever wrestled with guilt for stepping away from family traditions or values, this conversation is for you. Claudia De...

2025-03-1530 min

The Mustard Seed Marriage Podcast Episode #11 - Balancing Life & Love: Putting God First in the Busy SeasonsIn this episode of Mustard Seed Marriage, host Brittanie Mills, a licensed Marriage & Family Therapist, dives into the challenges of balancing life and love during busy seasons. Learn how to prioritize your marriage while keeping God at the center, even amidst packed schedules and increased demands. Brittanie shares practical tips for staying connected with your spouse, overcoming common obstacles like stress, communication breakdowns, and distractions, and fostering intentional time together. Reflect on key scriptures like Psalm 46:10, “Be still, and know that I am God,” as we explore how to navigate life’s busyness with faith, love, and intentionality. To learn more a...

2025-03-1227 min

The Mustard Seed Marriage Podcast Episode #10 - The Power of Prayer: Strengthening Your Marriage Through Joint PrayerIn this episode of The Mustard Seed Marriage Podcast, host Brittanie D. Mills, LMFT, discusses the power of prayer in marriage. Discover how praying together can deepen intimacy, foster vulnerability, and create a shared spiritual connection. Learn practical tips on how to pray as a couple, including praying for each other, praying silently together, and praying out loud together daily. Brittanie also shares the benefits of praying together, such as building intimacy, strengthening love, providing encouragement, and inviting God's presence. Join us as we explore the transformative power of prayer in your marriage and how to strengthen your relationship with...

2025-03-0518 min

Married & Confused Episode #32 - Q&A: Funny Things Therapists Get AskedIn this light-hearted episode, join Brittanie & Claudia as they share some of the interesting questions they've been asked by clients and friends alike. From misconceptions about what therapists really do to those quirky “Is it normal to…” questions, they dive into the humor that often accompanies the serious work of therapy. Tune in for laughs, insights, and a behind-the-scenes look at the questions that keep therapists on their toes! We'd love to do more Q&A Episodes, so if you have questions you've asked your therapists, or questions you've heard others want to ask, or even questions you have for us, pl...

2025-03-0139 min

The Mustard Seed Marriage Podcast Episode #9 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 4 Building a Healthy Biblical IntimacyIn this final installment of our 4-part series on sexual intimacy, we explore how to build a healthy, biblical view of intimacy in marriage. Host Brittanie Mills, licensed Marriage & Family Therapist, discusses the importance of intentional communication, prioritizing connection, and inviting God into the heart of your relationship. With practical tips and key scriptures, this episode dives into how emotional, spiritual, and physical intimacy can flourish in a Christ-centered marriage. Discover actionable strategies to strengthen your bond, nurture mutual respect, and reflect God’s design for love and unity. Don’t miss this heartfelt conclusion to a transformative series! To lear...

2025-02-2620 min

The Mustard Seed Marriage Podcast Episode #7 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 2 God’s Design for Sexual IntimacyIn this episode of Mustard Seed Marriage, we continue our multi-part series on sexual intimacy in marriage with Part 2: God’s Design for Sexual Intimacy. Join Brittanie Mills, licensed Marriage & Family Therapist, as she explores the biblical foundation of sexual intimacy and its purposes: fostering unity, procreation, and mutual delight. Learn how physical intimacy reflects covenant love, sacrificial giving, and God's relationship with His people. Brittanie also addresses common barriers like shame, communication challenges, and spiritual disconnect, offering practical steps for aligning your marriage with God’s design. Tune in to strengthen your marriage and deepen your understanding of this sacr...

2025-02-1221 min

The Mustard Seed Marriage Podcast Episode #6 - A Biblical View of Sexual Intimacy & It’s Importance in a Marriage - Part 1: Seven Ways a Biblical Understanding of Sexual Intimacy Matte...In this week’s episode of Mustard Seed Marriage, we dive into a sensitive yet essential topic: the role of sexual intimacy in a Christ-centered marriage. This is Part 1 of our series on sexual intimacy, where we explore seven ways a biblical understanding of intimacy transforms your marriage into a divine expression of love, unity, and commitment. Join host Brittanie Mills, a licensed Marriage & Family Therapist, as she unpacks scripture, shares practical insights, and offers tools to deepen both emotional and spiritual connections with your spouse. Tune in next week for Part 2, focusing on God’s design for intimacy in marr...

2025-02-0521 min

The Mustard Seed Marriage Podcast Episode #5 - Faithful Intimacy: Keeping Emotional and Physical Connection StrongIn this episode of The Mustard Seed Marriage Podcast, we delve into the importance of intimacy in marriage—not just physical, but emotional and spiritual intimacy as well. Host Brittanie Mills, a licensed Marriage & Family Therapist, explores how intimacy reflects Christ's love for the Church, fosters unity, and nurtures trust and vulnerability between spouses. With practical tips and biblical insights, this episode equips couples to strengthen their connection and grow closer to each other and God. Tune in for a heartfelt discussion on cultivating faithful intimacy in your marriage. To contact Brittanie D. Mills, LMFT, please visit the website at ww...

2025-01-2915 min

Married & Confused Episode #29 - Finding Friends After 40In this episode, your two favorite therapists dive into a topic that’s often overlooked but incredibly important—making friends after the age of 40. As life shifts with careers, family, and personal growth, finding and nurturing new friendships can feel challenging, even intimidating. But it’s never too late! We explore the common hurdles adults face when forming new connections and offer practical, therapeutic strategies for overcoming them. Whether you're looking to expand your social circle or deepen existing relationships, we’ll discuss how to build meaningful bonds that align with who you are today. Tune in for real talk, humor, a...

2025-01-1834 min

Married & Confused Episode #22 - What if We Don’t Like the Same ActivitiesIn this episode Claudia and Brittanie share personal stories about how they developed shared interests with their husbands and shared simple strategies for couples to use to develop shared interests. If you have any other suggestions, please let us know! Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

2024-10-1229 min

Married & Confused Episode #21 - The Power of PresenceIn this episode we discuss presence in relationships. This ranges from physical presence to emotional & mental presence. And we talk about the importance of difference types of presence and when each is appropriate. We also discuss how presence may look different, especially for people with ADHD or people who are on the Specctrum. In this episode, I made reference to a book about ADHD in Marriage and said I would include it in the show notes. There are two books that are valuable: The ADHD Effect on Marriage:Understand & Rebuild Your Relationship in Six Steps, by Melissa Orlov and/or ...

2024-09-2827 min

Married & Confused Episode #18 - Humor Through HardshipsIn this episode, we talk about how to use humor to strengthen relationships. Brittanie and Claudia also share some personal stories about funny and embarassing moments. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com

2024-08-1728 min

That Based Dating Podcast 10 Walz This Way, Unburdened by Bears That Have Been + Evolving Masculinity On today's podcast, Chris and Brittanie deep dive into a variety of timely current event topics. The episode begins with a quick analysis of Kamala Harris's vice-presidential pick, Tim Walz (who they've never heard mentioned before this week) and exploring the political impact on the current campaign. The discussion then takes a turn towards the bizarre as the hosts recount the events surrounding the RFK dead bear incident, and what type of character assassinations will continue to befall the independent and third party guy himself as the election looms. Finally, the podc...

2024-08-0957 min

Married & Confused Episode #11 - Mother’s Day SpecialIn this episode Brittanie & Claudia talk about the imperfections mothers often seen in themselves, some obstacles some women face around Mother's Day, and some ideas on how we can make Mother's Day special for ourselves. Claudia Delgado, LCSW - www.TherapyForWomenOnline.com Brittanie D.. Mills, LMFT - www.brittaniedmillslmft.com

2024-05-1146 min

2023-12-3003 min

That Based Dating Podcast 020 Boss Babe DropoutIn a world where women can do everything that men can do, I decided to explore whether they should... While I have always considered myself to be an egalitarian feminist- I believe that women should have all of the same rights under the law that men do - I can't help but wonder how our western world has changed as women grew in economic staying power. My personal goals have always been centered around the care for my family, which has now narrowed to my children, but that has clearly become a more dif...

2023-04-1417 min

That Based Dating Podcast 019 Gut Health and HealingOn today's episode I talk about why many of us did not get the best start for optimal gut health and how gut health can still be accomplished. While many folks turn to fad diets, juicing, smoothies, pills, and wraps-- it's important to see how health can be achieved through knowledge and nutrition. While I give you my 3 biggest tips for changing your gut for the better, each person should really look at their history and take a fully individualized approach. If you need that - schedule a free consult on my website! getfoodtherapy.com

2023-04-1215 min

That Based Dating Podcast 018 What is a Good Woman?Despite my longing for a good man and my recent break up- I've often found myself wanting. Where men know what a good woman is intuitively- many women are not set up with proper expectations for themselves. On today's episode I dive into what the Internet, the Bible, and my anecdotal experiences are on the topic with what makes a good woman. I am still fleshing it out and learning. Drop any feedback or pointers. @dailydoseofbpod or Brittanie jay on Facebook!

2023-04-1111 min

That Based Dating Podcast 017 Break-ups and WisdomBreak-ups are hard and on today's show I tell you the inner workings of my most recent break ups. There is always wisdom to gain and rejection is certainly redirection. Being a human is messy and it is worse if we refuse to take accountability for the things we mess up or overlook. I hope you enjoyed my breakdown of these recent life events and can give yourself a break if you are struggling to get through a break up. let's chat on instagram @dailydoseofbpod or F...

2023-04-1015 min

That Based Dating Podcast 014 Growing into Present AwarenessOn today's episode we talk about what it means to be truly present. Although many of us think we are alive and living our lives in our bodies- it is harder than we think to not disassociate and live internally. While our minds are always trying to guide us inside for criticism and introspection, we often miss out on meaningful experiences. I mentioned my favorite book The Untethered Soul by Micheal Singer (highly reccomend you read it asap and commit it to memory) in the episode. Follow me on IG @dailydoseofbpod...

2023-04-0313 min

That Based Dating Podcast 012 Fertility AwarenessOn today's episode, we get a nitty-gritty on a subject that really pertains to the experience of a woman who is in her fertile phase of life. Fertility awareness, method, and the overall return to more natural family planning solutions is a big passion of mine! I want to see more women become self responsible in terms of their menstruation. Hope you enjoy the episode- Join the convo with me at @dailydoseofbpod or @Brittanie Jay on Facebook

2023-03-2815 min

That Based Dating Podcast 006 Peaceful ParentingToday, I discuss conscious and peaceful parenting. From my own sordid history with violent and permissive parents, to living out my own non-coercive ideals-- enjoy this deep dive with me. Facebook @Brittanie Jay Instagram Anarcho_milf

2023-03-1719 min

That Based Dating Podcast 005 My thoughts on Russell Brand and his LIVE showSaw Russell Brand perform live in early March and enjoyed his show. He was funny, poignant, and always brings a level of vocabulary that is unmatched. Heres a link to a photo with him-https://www.facebook.com/photo.php?fbid=194367473209538&set=pb.100079088596314.-2207520000.&type=3 It was so nice to meet him in person! Follow me- @anarcho_milf or Brittanie Jay on Facebook

2023-03-1615 min

LIKE EVERYDAY IS SUNDAY The Power Of Admitting When You're WrongIn Episode 6 Brittanie strives to understand some of the many reasons why people struggle to admit that they are wrong. She dives into the negative effects of lacking this ability while also shedding light on the positive side of having the courage to do the thing we all feel uncomfortable doing. Why feel so embarrassed to admit you have made a mistake when none of us are perfect?

2023-02-1014 min

LIKE EVERYDAY IS SUNDAY Am I Blabbering?In Episode #5 Brittanie records the entire episode with her eyes closed. Maybe the first time that you record without any talking points in mind shouldn't be when your heart has been feeling heavy all week? Or maybe her audience will actually relate to the rawness of her feelings. Either way, Episode #5 is a bit unclear, but sooner rather than later she will be able to give some more details!

2023-01-2009 min

LIKE EVERYDAY IS SUNDAY Setting + Achieving New Year's ResolutionsWhile she is not claiming to be a pro when it comes to accomplishing her resolutions, Brittanie uses Episode #4 to share her tips for setting and achieving goals in 2023.

2023-01-0618 min

LIKE EVERYDAY IS SUNDAY Holiday Anxiety + Life PivotsIn Episode #3, Brittanie touches upon the discomfort she feels around the holidays and what she did differently this year to relax and enjoy the holiday season! She is recording from her car as she gets into the depths of this episode, which are centered around the pivots she's had to take in her adult life and the importance of committing to God in her plans.

2022-12-0922 min

LIKE EVERYDAY IS SUNDAY Two Tips To Help You Take Your First StepsIn Episode #2, Brittanie softly introduces the two most important revelations that pushed her to take steps toward her purpose. While this is only a small layer of the cake, Brittanie attempts to give you a small taste of the most impactful reminders that kept her motivated in her own journey.

2022-11-1812 min

LIKE EVERYDAY IS SUNDAY The Thryv Guide IntroductionWelcome to The Thryv Guide Podcast hosted by Brittanie Ann! This is the first of many episodes to come. Brittanie is led to release episodes by her God given gift of intuition. Her goal is to guide others toward a happier, healthier and more faithful lifestyle and ultimately gain a greater peace within themselves.

2022-11-1006 min

Soul Work Sessions Teaser: The Language Your Body Speaks.In this quick episode, I wanted to share a little glimpse of what to expect from the very first episode of SOUL WORK SESSIONS with Brittanie Gray! I'm super excited because this particular topic is one of my favorites to discuss clinically and personally. It's also one that my clients seem to resonate most with. So stay tuned everyone... all NEW and full episodes will be coming soon! Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy

2022-08-1703 min

That Based Dating Podcast "I'm not gonna allow this fear of being misunderstood or judged to hold me back" a chat about sexy activism with libertyandlingerieBrittanie and Tationa are here with a groundbreaking episode with @libertyandlingerie who is a seasoned veteran in the digital marketing space and has had massive success creating a following and promoting her "spicy accountant" status to her highest earning hustle. On this episode, we get an inside look at what it means to be an artistic sex worker, demystify the back end of becoming a success in the field, and learn what life can look like when you stop carrying the weight of other peoples judgement and just do what's best for you. Liberty and lingerie became a quick...

2022-07-2954 min

That Based Dating Podcast "It's a sneaky backdoor way in to feel more at home in our bodies" with Nischa Heron PhairSex, trauma, and self love- oh my! Tationa and Brittanie interview Nischa Heron Phair writer of the book Fawn: when no looks like yes. She brings us into her journey and how her own relationship trauma and experience within women-centered spaces formed her into the woman she is today. She celebrates how her success has come from her ability to let pleasure in her own life in day-to-day mundane activities and ultimately into her work with folks looking to rediscover their deeper selves. Enjoy our conversation with this amazing pleasure educator! You can get her b...

2022-07-1557 min

That Based Dating Podcast "I'm not a bad person for refusing" a chat with the burn out witch (Elizabeth Collins)Brittanie and Tationa are back! Season 4 is here with an extra special guest Elizabeth Collins @the.burnout.witch shares her experience helping women to avoid burn out. She shares her experience overcoming her own burn out and how she coaches women with that intimate experience in mind as she helps them recover. Reference links from the episode: 1 Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8 The Bouncebackability Factor: https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905/ref=sr...

2022-07-0149 min

That Based Dating Podcast "That doesn't just mean being buried alive in a coffin"- A conversation about working in community vs remoteOn today's show Tationa and Brittanie go solo to describe their ideal lives as entrepreneurs. They discuss whether or not their ideal clients would be found in a more face to face environment or between the lines on the ever-growing internet so they can have time and location freedom. Which side will win in this ever-evolving conversation? Do they want to live on a commune and barter services or work from their phones on a tropical island? As always- it's complicated.

2021-12-2447 min

That Based Dating Podcast " We're so eager to spread this information to other people" Natural Parenting DiscussionBrittanie and Tationa chat alone this week. They talk all things natural parenting. Whether you're questioning the shot schedule, wondering what's in your food or body products, or you want to see children have autonomous existence within the confines of safety— this is the episode for you. Learn about their journey towards our alternative beliefs.

2021-11-2758 min

That Based Dating Podcast Jesus doesn't dress sexy - A conversation with AlyssaToday Tationa and Brittanie chat with Alyssa, a newly embodied deconstructed Christian and mother of three who knows just what it's like to break down glass ceilings. She lets us in on her healing journey, her experience seeking a life coach for her husband (when it turned out she needed the help) and how she discovered she could be her own savior by seeing the God, Christ consciousness, and universal love inside of herself. We chat about her continual self care, dedication to others healing from evangelical harm and where her experiences are leading her in the world.

2021-10-2952 min

That Based Dating Podcast Gym Gremlin or Metal Misfit? A chat with Jocelyn Today Tationa and Brittanie chat with Jocelyn, the owner of the athletic apparel company Metal Misfits. She lets us in on her creative process, her imposter syndrome and the victimhood complex that needed to be taken to task to get her company off the ground. We chat about the continual upgrades she has seen as a business owner since she started sharing her authentic self with her audience and customers. You can find her on Instagram https://instagram.com/metalmisfits You can purchase some comfy bad ass clothing at-

2021-10-2240 min

That Based Dating Podcast Four Cults if you count Lularoe - An interview with Brittany W.Join Brittanie and Tationa as they learn just how crazy life can be inside of a religious cult. They interview Brittany a former ultra devotee to the cause of Mormonism who unveils some sketchy and wild practices within her church. She describes her own religious deconstruction, her path to breaking the glass ceiling in her own life as she battles men for industrial safety positions, and her newfound zeal for life after leaving her three (or four if you count lularoe) cult experiences.

2021-10-151h 20

That Based Dating Podcast Shady MLM Sales Tactics & The Law of the CheetahTationa and Brittanie recall their experiences inside MLM companies. They critique the structure of this type of sales and expose the predatory nature of the legal pyramid scheme. Learn about the aggressive nature of uplines and downlines in this hilarious episodes. They also send a little shoutout to Brittanie's affiliate Eables. Visit their ethical business here: https://eables.com/?aff=17

2021-10-0841 min

That Based Dating Podcast The Start up Pt 2 (Tationa's Story)Today on glass ceiling girls we dig into where Tationa got the inspiration to start her business. We talk about authenticity in business, forming friendships with clients, and how products never sell as well as relationships and connection. We dig into the overall challenges of being an entrepreneur and why Tationa and Brittanie persevered. Find Tationa at TNT Styles on the socials Find Brittanie at GetFoodTherapy on the socials Subscribe and Review to hear us weekly!

2021-10-0152 min

That Based Dating Podcast The Start-Up Part 1 (Brittanie's Story)Tationa interviews Brittanie about her rise to glorious (or undewhelming- you decide) business ownership. We chat about how starting with your back against the wall and how being option-less can be the springboard to personal growth and success. If you're into growth mindsets, expecting everything to come to you while watching your life change, and enjoying the journey to success even when it's hard--stay tuned for the next episode. Like, subscribe, and review!

2021-09-2442 min

That Based Dating Podcast What is a "glass ceiling girl", anyway? (Tationa joins as our new cohost!)Brittanie invites on Tationa - our new full time cohost to discuss what it means to be a glass ceiling girl. We chat about how we are #mentorthirsty and how both we believe in manifesting. When our podcast turns into great success, make sure you listen to this episode to remember where it began. If you're into growth mindsets, expecting everything to come to you and watching your life change, and enjoying the journey to success even when it's hard- you will love season 3! Stay tuned!!

2021-09-1751 min

That Based Dating Podcast "It actually is about MY BODY MY CHOICE" Reaction to Biden's address"It actually is about MY BODY MY CHOICE" Brittanie gives her reaction to Biden's address (while reading the transcripts) about his new mandates and executive orders surrounding the current health crises, or lack thereof. She challenges the narrative and invites new perspective to this horrifying discriminatory speech.

2021-09-1034 min

That Based Dating Podcast "This is not worth my energy" Self Compassion 101Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma. Find more resources on self compassion here https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/ https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion

2021-06-1831 min

That Based Dating Podcast Interview: Greg PapanicolasBrittanie interviews Greg Papanicolas of Project Sparta. He talks about how he came to uncover his specialty- coaching women. He describes his hurdles and successes along the way, and chats with me about why health and wellness has gotten to flow so well for the women in his network. Lots of fitness and business gems in this episode. Learn more : www.projectspartacoaching.com

2021-03-1943 min

That Based Dating Podcast "At the end of the day, I forgive myself immediately"Brittanie and guest Harley (her sister) describe what it's like to go through abusive situations after being raised in a home with domestic violence and toxic communication. They break down how their pasts contributed to their choices in partners, and what they have done to break the cycle and choose love and peace. They describe what red flags could mean a person is abusive, and what to watch out for when dating.

2021-03-0434 min

That Based Dating Podcast Interview Series: Fayre (Politically Homeless)Brittanie interviews fellow business mama Fayre about the current political climate. Fayre and Brittanie define political homelessness as caring deeply about how they are affected by politics in friendships and practical life, but not feeling interested in supporting political parties in general. They discover Fayre's secret anarchism and end with the truest truth: Taxation is theft.

2021-02-0641 min

That Based Dating Podcast "Too many coincidences in a row" Biden's Executive Order MadnessMelissa and Brittanie discuss the political dramatics of the current President's first few days in office. While chaos is still looming in the balance from early January hysterics, Biden attempts to make things right by releasing several executive orders. They touch on the news that the WHO changed the way coronavirus is diagnosed and how that reflects on the new POTUS.

2021-01-2929 min

That Based Dating Podcast Interview series: EnglandBrittanie interviews England Miano of England's primal health. They talk about the alternative ways of dealing with illness and the pathway to wellness without allopathic care. England also gives a great explanation of the differences between her treatment style and the allopathic model. You can find England at englandsprimalhealth.com or on social at England's Primal Health LLC

2021-01-2239 min

The Constructrr Podcast How Blockchain Can Accelerate the Adoption of Integrated Project DeliveryAt the 20th annual LCI Congress, James Pease and Brittanie Campbell-Turner present on the topic of “How to Increase Adoption of the IPD Model by Using Blockchain.”In this presentation, James and I talked about how it’s unquestionably the future to incorporate blockchain and smart contracts with construction contracting. In this presentation, we focus on integrated project delivery contracting although blockchain can impact / streamline any contracting model pending the algorithms are built correctly. James and I decided to focus IPD specifically because of the similarities of transparency contracting with both IPD and a dist...

2019-01-2937 min

The Constructrr Podcast Voice of Blockchain 2018 Recap: Part 1This episode is the first of Voice of Blockchain Conference recap episodes. Here are two panel discussions discussion how blockchain can be used in the built environment.The first panel discussion about "Construction Use Cases" with Brittanie Campbell-Turner, Kimon Onuma, Rob Salvador, and Micheal BordenaroThe 2nd panel discussion covers the topic of "Building Information Modeling, Blockchain, & Legal Contracts Selling Next Year's Exhibitor Locations" with Kimon Onuma, James Salmon, Micheal Bordenaro, Patrick Kijek, and Joe Herandez.Presenters: Kimon Onuma - BIM StormJames Salmon - Collaborative ConstructionMicheal Bordenaro - Asset Leadership NetworkJoe Herandez - Ch...

2018-09-0454 min

The Constructrr Podcast Let’s Hear it From the Owners!! – LCI Congress Owner Take-AwaysLean Construction Congress October 2016 – Key Take-aways from the Owners.You can learn more about the resources at LCI.This is Lean by Nikolos Modig..Transforming Design and Construction by LCIhttps://www.leanconstruction.org/learning/publications/https://www.leanconstruction.org/learning/getting-started-with-lean/Also for awesome future interviews, email me at brittanie@constructrr.comOrMake a suggestion for interviewees.Music by: Epic Music SupervisionShow Notes: www.constructrr.com/ep21

2017-02-2830 min