Shows
The Complete Wellness PodcastRunning on Coffee and Chaos: 15 Motivation Hacks to Keep You On TrackSend us a textWhen life feels like it’s running on caffeine and pure determination, motivation can be the first thing to go. In this solo episode, Carrie dives deep into what it really takes to stay consistent when chaos takes over — and shares 15 tried-and-true motivation hacks that have helped her and her clients keep going, even on the hardest days.She also follows up on last week’s powerful conversation about weight, medication, and the stigma that often surrounds both — and why creating lasting change is about building habits that support your health, no matte...
2025-10-3138 min
The Complete Wellness PodcastThe Weight of Judgment: Breaking the Stigma Around Weight, Shame, and MedicationSend us a textLife is messy. We’re talking about it.In this episode, Carrie and Britt dive into one of the messiest, most misunderstood topics out there: the stigma around weight, shame, and weight-loss medication. These are honest, open conversations about the things nobody wants to say out loud. And this time, Carrie and Britt find themselves on different sides of the fence—challenging each other’s perspectives and unpacking the deeply rooted judgments people face when navigating weight loss and medical treatment.They explore why so many people are afraid to adm...
2025-10-221h 04The Complete Wellness PodcastFinding Fulfillment in the FuckerySend us a textBecause sometimes fulfillment looks like a meltdown, a magic box, and a pack of Gushers.We had a plan… and then life laughed. In this episode, we get real about feeling overwhelmed, off-track, and in serious need of a reset. It’s a conversation about pausing, pivoting, and finding our way back to ourselves.We reflect on how reconnecting with pieces of our past can spark something new—from standing quietly in the snow, to digging into a creative photo challenge, to pulling random magic from Carrie’s Creati...
2025-10-031h 27
The Complete Wellness PodcastHidden Lessons & Heartfelt GratitudeSend us a textThank you to everyone who listened and supported our last episode. Your messages, shares, and encouragement meant more than you know. We even jumped on a quick Zoom call to thank everyone personally, so be sure to give that a listen.What many don’t realize is that there were hidden messages woven throughout this experience—moments that challenged us, healed us, and revealed some powerful life lessons. Carrie also created a beautiful write-up with photos from our past that brought even more meaning and reflection to it all.We’r...
2025-10-0114 min
The Complete Wellness PodcastFrom Grief to Forgiveness: What We Whisper Across the VeilSend us a textToday, September 23rd is a hard and sacred day for my family.It’s my late husband Brian’s birthday. He took his life 17 years ago this November, and not a year goes by that the weight of that loss doesn’t touch me in some way. Some years I’m angry, some sad, some motivated to work towards helping those who have been in both my and his shoes. This year I feel all of the above.September is Suicide Awareness Month, and I feel strongly about speaking openly a...
2025-09-231h 33The Complete Wellness PodcastUnfiltered: Meet Us & the Conversations to ComeSend us a textWe’re opening our hearts a little wider on the podcast this month. 💛To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's...
2025-09-1944 minThe Complete Wellness PodcastAnnouncing the Complete Wellness Podcast!Send us a textBrittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you. 🎙️ Li...
2025-09-131h 12
The Complete Wellness PodcastConversations with Britt and Carrie: A Deep Dive into FoundationsSend us a textThis week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Every week, we recorded our sessions, intending to share them with you. In today's podcast I'm sharing some of our favorite moments from those weekly sessions. I was moved t...
2025-08-2251 minThe Complete Wellness PodcastUnlocking Your Inner Wisdom: A Guided Meditation for Trusting IntuitionSend us a textHave you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts?This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement Workshop that I conduct each week. The group, myself included, gained so much from our conversation and meditation on Monday that I was compelled to delve a little deeper into intuition, share some of the insights we gained, and create a guided meditation to share with my listeners. If you want t...
2025-07-3121 min
Beyond the BoxA Message for Those Left BehindSend us a textIt has taken Brittanie Kelso fifteen years to be able to share her story, and after hearing it I have even more respect for the strong, resilient, and caring woman that she has become. Britt has a message for the wives, mothers, children, family, and friends that are left behind when someone ends their own life. She shares what it was like to deal with the guilt, judgement, and blame that she felt over the years, and how she overcame all of those things to become the wife, mother, and friend that she...
2023-08-051h 14The Complete Wellness PodcastGetting Started with BrittSend us a textThis week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact that the program is beginning to have on her life, and how it has helped her to take an honest look at herself and the changes that she would like to work on in the upcoming weeks. Support the showwww.totaltransformation.l...
2023-07-0754 minThe Complete Wellness PodcastA Foundations Testimonial: Nine Years LaterSend us a textHow many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change. I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in 2014. I knew t...
2023-06-2344 minThe Complete Wellness PodcastWhat is the Foundations Eight-Week Program?Send us a textFoundations is an eight-week journey to help you build a life that actually feels good—balanced, steady, and full of purpose.We’ve all hit those moments where we know something has to change—when we’re just getting by instead of really living. The obstacles feel huge, and figuring out where to even start can be tough.That’s why Carrie created Foundations. Whether you’re trying to level up your health, career, relationships, finances, or emotional well-being, this program will help you break through what’s holding you...
2023-04-3009 min