Shows
The Dream Architect Life: Where Money and Mindset MeetJR Lay on Reinvention, Alignment, and Leaving a Legacy (Ep. 86)He started a business at 19 to impress a girl. That girl became his wife, and the business became the foundation for a powerful entrepreneurial journey spanning over two decades.
In this release, Bryan Sweet sits down with JR Lay, bestselling author, global keynote speaker, and founder of Level Up Business. From early success and personal setbacks to family alignment and faith-fueled decisions, JR shares how he’s transforming hard-earned wisdom into his next big leap.
You’ll hear:
Why success without alignment creates internal conflict
How fear of judgment and fear of success keep entr...2025-07-2344 minThe Dream Architect Life: Where Money and Mindset MeetDoc Sangani’s Unconventional Blueprint for Fulfillment (Ep. 85)In this episode of The Dream Architect Life, Bryan Sweet welcomes Dr. Bharat “Doc” Sangani, a cardiologist who came to the U.S. from Mumbai with just $10.45 and went on to build a $2 billion private equity firm. From medicine to franchising to real estate, Doc shares how belief, effort, and a few exceptional decisions shaped his journey.
He emphasizes the importance of learning from mistakes, overcoming fear with preparation, and the power of seeking out mentors. Doc’s advice is practical: live below your means, plan for the worst, and stay committed to what you believe in.
...2025-07-0943 minThe Dream Architect Life: Where Money and Mindset MeetTurning Big Dreams Into Reality with Richard Wilson (Ep. 84)How do you turn your dreams into reality, even when life’s obstacles stand in the way?
In this episode, Bryan Sweet sits down with Richard Wilson, the dynamic founder of Family Office Club, to discuss how mindset and strategic planning can elevate your future. Richard shares his riveting journey from starting a humble blog to building a thriving investor community.
Richard and Bryan discuss:
Richard’s fascinating journey to creating the largest investor access point [00:01:32]
The power of having a crystal-clear vision and dreaming big [00:05:43]
The development and impact of AI tools in finan...2025-06-2548 minThe Dream Architect Life: Where Money and Mindset MeetBuilding a Future Beyond Just Financial Planning with Warren Barry (Ep. 83)What does it mean to dream big and embrace life’s opportunities?
In this episode, Bryan Sweet hosts a fascinating discussion with Warren Barry, a captivating speaker and storyteller from Canada. Warren’s journey from chef to keynote speaker showcases how embracing change and pursuing dreams can lead to fulfilling opportunities.
Warren discusses:
His diverse career path and how it shaped his perspective on success and personal growth [00:02:09]
The importance of being open to opportunities and saying yes to life’s invitations [00:11:50]
Understanding and leveraging one’s unique strengths for personal and professional development [00:16:02]
His innov...2025-06-1144 minThe Dream Architect Life: Where Money and Mindset MeetTransforming Life Insurance into a Retirement Asset (Ep. 82)What if your old life insurance policy could fund your retirement dreams instead of just getting surrendered?
In this engaging episode of The Dream Architect Life Podcast, Bryan Sweet from Sweet Financial Partners chats with Jon B. Mendelsohn, CEO of Ashar Group. They delve into life settlements, a lesser-known but potentially lucrative option for those holding a life insurance policy with seemingly no need for it.
Jon shares his journey from teaching to entrepreneurship and explains how life insurance can be appraised and sold, much like real estate, to potentially provide financial flexibility for retirement, c...2025-05-2147 minThe Dream Architect Life: Where Money and Mindset MeetBuilding Confidence in Young Minds with Barry Garapedian (Ep. 81)What if the key to unlocking your full potential is hidden in letting go of what holds you back?
Join Bryan Sweet on The Dream Architect Life podcast as they dive into an inspiring conversation with Barry Garapedian, a renowned figure in Wall Street and a passionate advocate for empowering young minds. Barry shares his journey from a 39-year career in finance to creating family constitutions and mentoring young adults through the transition to their fullest potential.
Barry discusses:
His transformation from Wall Street to working on family governance and designing impactful family c...2025-05-0744 minThe Dream Architect Life: Where Money and Mindset MeetChapter Seven: Navigating Uncertainty and Adversity (Ep.76)Are life’s curveballs throwing you off balance? Today’s episode features Chapter Seven of our audiobook, Dream Architecture: Build a Retirement Beyond What’s Possible, and takes you through the art of navigating uncertainty with grace and resilience. Join Brittany Anderson from Sweet Financial Partners as she explores how a positive mindset isn’t just feel-good fluff—it’s a … Read More Read More2025-03-1229 minThe Dream Architect Life: Where Money and Mindset MeetDream Architecture: Chapter One (Ep.70)✨Exclusive for listeners of The Dream Architect Life Podcast! Come along as Brittany Anderson introduces the audiobook of Dream Architecture, a guide to building a retirement beyond expectations. This episode features the first chapter exploring the power of possibility in financial and life planning while emphasizing the importance of mindset. Learn how a positive outlook … Read More Read More2025-02-1232 minThe Dream Architect Life: Where Money and Mindset MeetHow to Thrive in Your Empty Nest With Karla Olson (Ep.64)Are you approaching an empty nest and feeling uncertain about the future? Join Brittany Anderson as her guest Karla Olson, former TV co-host, author, and founder of the Empty Nester Club, reveals how this transition can become one of the most exciting chapters of your life. In this inspiring episode, Karla shares her journey and … Read More Read More2024-08-1435 minThe Dream Architect Life: Where Money and Mindset MeetOvercome Distractions and Achieve Your Dreams with Mary Morrissey (Ep.63)Unlock the keys to transforming your dreams into reality with the insights of our guest, Mary Morrissey, founder of the Brave Thinking Institute, the world’s premier provider of transformational training and coaching. Join Mary as she is interviewed by Bryan Sweet and Brittany Anderson, where she shares powerful transformational strategies to help you turn your dreams … Read More Read More2024-07-2453 minThe Dream Architect Life: Where Money and Mindset MeetRewiring Your Brain for Post-Retirement Happiness With Brian Grasso (Ep.62)Understanding the real mechanics behind mindset and how to control it instead of letting it control you can lead to meaningful, lasting change. Come along as Brittany Anderson is joined by elite performance coach, Brian Grasso. Together they delve into how understanding the mechanics of mindset—beyond just positive thinking—can redefine your approach to life’s transitions … Read More Read More2024-07-1052 minThe Dream Architect Life: Where Money and Mindset MeetStrategic Branding To Create Your Business’ Competitive Advantage With Julie Guest (Ep.61)Do you want to learn how to embrace major life transitions and become bolder and louder in achieving your dreams? Brittany Anderson welcomes Julie Guest, a top business strategist and bestselling author. Julie shares her incredible journey from being an attorney to starting a premier marketing agency and offers invaluable insights on how to become … Read More Read More2024-06-2644 min
VMJPod23 [Expert] How to Optimise Your Career Site for Conversions with Employee Stories | Brie Mason, Employer Brand MasonIn this episode of the VMJPod, Brittany Anderson interviews Brie Mason, the founder of Employer Brand Mason, on activating an employee value proposition (EVP) through an organisation's career site. They explore the critical role a content-rich career site plays in conveying your EVP and share best practices for optimising it to boost candidate conversion.Jump to key highlights:- The career site serves as the "storefront" for showcasing your employer brand and EVP to candidates (00:02:07).- Many companies have insufficient quality and depth of content on their career sites to effectively communicate their EVP (00:06:58).2024-05-2133 minThe Dream Architect Life: Where Money and Mindset MeetREPLAY: Creating an Even Bigger Future Than Envisioned With Amber Knips, CFP®, CDFA®, CeFT® (Ep. 58)Something every financial planner dreams about doing is helping their retirees achieve a far better retirement than they had ever hoped for. Our guest, Amber Knips has a lot of experience doing just that. In this episode, Brittany Anderson chats with Amber Knips, wealth advisor at Sweet Financial, about the biggest obstacles modern-day retirees face … Read More Read More2024-04-2436 minThe Dream Architect Life: Where Money and Mindset MeetTransforming Learning Through Video Storytelling with Dr. Dorine Rivers (Ep.57)Regardless of the chapter of life you’re in or how much success you’ve had up to this point, this story is a great example of what commitment, dedication, and grit can bring to your future. Brittany Anderson introduces Dr. Dorine Rivers, founder and CEO of Savantz AI. Dr. Rivers shares her journey in launching Savantz … Read More Read More2024-04-1036 minThe Dream Architect Life: Where Money and Mindset MeetREPLAY: How To Better Discover Your Value (Ep.56)Life often becomes a whirlwind, leaving us feeling overwhelmed with countless interests and commitments. But what if we shifted our perspective? Instead of trying to juggle everything, focus on a select few things you’re truly committed to. In this replay, Bryan Sweet and Brittany Anderson delve into the process of defining your next life phase. … Read More Read More2024-03-2729 minThe Dream Architect Life: Where Money and Mindset MeetMindset Makeover With Dr. Kevin Kremer (Ep.54)Feeling like you’re not growing personally or professionally anymore? It may be time for a mindset makeover. Brittany Anderson talks with Dr. Kevin Kremer, a dentist who is also a leadership mentor. They discuss Dr. Kremer’s journey and his upcoming book “Quantum Accountability,” which explores the importance of mindset in achieving success. This episode is … Read More Read More2024-02-2138 minThe Dream Architect Life: Where Money and Mindset MeetHow To Create A Fulfilling Retirement: Time Management With Jacob Hartke (Ep.53)True fulfillment comes from creating meaningful experiences and positively impacting those around us, either in your career or your retirement. Recently, Brittany Anderson, Partner at Sweet Financial sat down with Jacob Hartke, CRPC® to discuss the value of time management. Jacob shares how his transition from an intern to a client-facing role has helped build … Read More Read More2024-02-0735 minThe Dream Architect Life: Where Money and Mindset MeetFinding Health and Fulfillment in an Overwhelming World with Christopher Turner (Ep.52)Good health enables you to accumulate more wealth and enjoy the wealth you’ve already built, leaning into your purpose and experiencing new things in life. In other words — with good health, you can continue to dream big! Join Brittany Anderson and guest Christopher Turner, founder of EMERGICON and EMERGIFIRE, for a meaningful discussion about … Read More Read More2024-01-1736 minThe Dream Architect Life: Where Money and Mindset MeetFrom Critical Care to CEO: Lisa Brooking’s Path to Personalized Healthcare (Ep.51)Movement is medicine, and it takes various forms for each individual. Lisa Brooking is here to share the value of personalized healthcare before and during your retirement! In this episode, Brittany Anderson invites Lisa Brooking, CEO of Health Code Medical on the show to discuss the link between health and wealth, the importance of personalization … Read More Read More2024-01-0338 minThe Dream Architect Life: Where Money and Mindset MeetHow Embracing Change Can Lead to Personal Growth and Financial Success with Ty Totzke (Ep.49)Embracing change and stepping into your ‘discomfort zone’ is where true personal expansion lies. Let’s talk about how one of Sweet Financial’s very own has implemented this theory into both his work and personal life. In this episode, Brittany Anderson chats with a fellow Sweet Financial colleague, Ty Totzke. Listen as he shares his journey … Read More Read More2023-12-0642 minThe Dream Architect Life: Where Money and Mindset MeetIntegrating Charitable Giving Into Your Lifelong Financial Vision with Oliver Kollofski (Ep. 48)As we approach Giving Tuesday, Brittany Anderson invites Sweet Financial’s Director of Wealth Services, Oliver Kollofski onto the show. Together they dive into the topic of charitable giving and how you can start making this practice part of your greater financial vision. They also discuss the significance of non-cash donations, like appreciated investments, and donor-advised … Read More Read More2023-11-2229 minThe Dream Architect Life: Where Money and Mindset MeetOvercoming Limiting Beliefs and Creating a Lasting Legacy with Joe Lander (Ep. 47)Internal beliefs affect our thoughts, opinions, and actions. They also influence our ability to build the legacy we want to leave behind when we pass on. How can you be sure to build your ideal legacy? In this episode, Brittany Anderson invites Joe Lander, a former attorney and current CEO of The Life You Love … Read More Read More2023-11-0150 minThe Dream Architect Life: Where Money and Mindset MeetGoing from Zero to Seven Figures with Christine McCarron (Ep. 46)Want to learn how to invest in yourself, surround yourself with the right people, and give back to make an impact? This week’s guest is the person to talk to. In this episode, Brittany Anderson welcomes special guest Christine McCarron, who shares her journey from having less than zero to a seven-figure net worth through … Read More Read More2023-10-1137 minThe Dream Architect Life: Where Money and Mindset MeetA Holistic Approach to Health and Wealth with Dr. Scott Burtis (Ep. 45)When it comes to your health, what simple steps do you believe yield the biggest impact? Our guest, Dr. Burtis can name a few. In this episode, Brittany Anderson interviews Dr. Scott Burtis, a chiropractic physician and certified functional medicine practitioner. Dr. Burtis shares his insights on improving health through simple steps and personalized approaches. … Read More Read More2023-09-2729 minThe Dream Architect Life: Where Money and Mindset MeetThriving as a Business Owner in the Age of AI (Ep. 44)Today, we are providing resources and guidance to business owners to help them avoid burnout, realize the opportunities AI is providing and rethink their retirement. In this episode, Bryan Sweet and Brittany Anderson discuss the challenges and opportunities faced by business owners. They highlight the struggles of limited employee markets, hiring difficulties, succession planning, and … Read More Read More2023-09-1328 minThe Dream Architect Life: Where Money and Mindset MeetHow to Take a Proactive Stance on Your Well-Being (Ep. 43)We’ve said it before, we’re saying it again now, and we’ll say it even more in the future: Health is a priceless wealth. In this episode, Bryan Sweet and Brittany Anderson discuss their recent health and longevity immersive event. They explain that the event was created to address common issues their clients face, such as … Read More Read More2023-08-3029 minThe Dream Architect Life: Where Money and Mindset MeetHow Core Values Shape Your Identity and Influence Your Growth with Carrie Campbell (Ep. 42)What narratives from your past do you find yourself holding onto that may not serve your future? Let’s take a moment to reflect on that. In this episode, Brittany Anderson chats with Carrie Campbell, a skilled clinical counselor with a strong grasp of mindset and emotional intelligence. Together they discuss the importance of aligning your … Read More Read More2023-08-1646 minThe Dream Architect Life: Where Money and Mindset MeetCreating an Even Bigger Future Than Envisioned With Amber Knips, CFP®, CDFA®, CeFT® (Ep. 41)Something every financial planner dreams about doing is helping their retirees achieve a far better retirement than they had ever hoped for. Our guest, Amber Knips has a lot of experience doing just that. In this episode, Brittany Anderson chats with Amber Knips, wealth advisor at Sweet Financial, about the biggest obstacles modern-day retirees face … Read More Read More2023-08-0235 minThe Dream Architect Life: Where Money and Mindset MeetAn Entrepreneur’s Guide: Building A Business You’ll Love For The Rest Of Your Life With Mike Koenigs (Ep. 40)Having a successful business doesn’t always mean someone has found fulfillment. Sometimes their business isn’t impacting the parts of life or the people they intended it to. In this episode, Brittany Anderson talks with Mike Koenigs, an entrepreneur who collaborates with other entrepreneurs to create a business they’ll love for the rest of their life. … Read More Read More2023-07-1945 minThe Dream Architect Life: Where Money and Mindset MeetHow To Find Your WHY with Dr. Gary Sanchez (Ep. 39)This episode in a nutshell: If what you do is in line with your WHY, your how, and your what, you will love doing it. You’ll have unlimited energy for it. In this episode, Brittany Anderson speaks with Dr. Gary Sanchez, international speaker, author, dentist, and inventor, to discuss how you can discover why you … Read More Read More2023-07-0541 minThe Dream Architect Life: Where Money and Mindset MeetHaving Everything But Feeling Completely Unfulfilled With Trevor Muir (Ep. 38)Chances are you have probably hit a milestone in life and thought “This is it! Now my life can start!”, but this truly is a never ending cycle. In this episode, Brittany Anderson talks with Trevor Muir, CEO at SurePoint Technologies, about how facing immense challenges can often lead you to the place or position … Read More Read More2023-06-2146 minThe Dream Architect Life: Where Money and Mindset MeetA Changed Mind Designed To Thrive With David Bayer (Ep. 37)Most of us are working against an incumbent nervous system that was designed for survival not to thrive. In this episode, Brittany Anderson talks with David Bayer, a leading expert on human evolution, mindset and business strategy. He will teach you how to rewire the way your nervous system was designed to experience uncertainty and … Read More Read More2023-06-0750 minThe Dream Architect Life: Where Money and Mindset MeetGet Visibly Fit™ In Mind, Body and Spirit With Wendie Pett (Ep.36)Planning for retirement consists of so much more than setting and investing the right amount of money. People often forget how important it is to invest in their health so they can enjoy their wealth. How are you investing in your health to enjoy your retirement? In this episode, Brittany Anderson talks with Wendie Pett, … Read More Read More2023-05-2434 minThe Dream Architect Life: Where Money and Mindset MeetExtraordinary Out Of The Ordinary, Part 3 (Ep. 35)For some reason, people think that experience equals traveling somewhere. But experiences are sometimes just making the extraordinary out of the ordinary. But ultimately you have to define what experiences mean to you. In this episode, Bryan Sweet and Brittany Anderson discuss how to be intentional about the experiences you want to have in your … Read More Read More2023-05-1032 minThe Dream Architect Life: Where Money and Mindset MeetLiving A Life Beyond Wealth Through Legacy and Purpose, Part 2 (Ep. 34)The two most important days in your life are the day you were born and the day you find out why. There’s been studies done that say if you lack purpose, your life expectancy is four to seven years less. In this episode, Bryan Sweet and Brittany Anderson address why it’s so important to take … Read More Read More2023-04-2629 minThe Dream Architect Life: Where Money and Mindset MeetThe Connection Between Health And Longevity, Part 1 (Ep. 33)Health is everything because without it life is nothing. What if you had the ability to know that something bad was going to happen in the future today and you could do something about it. In this episode, Bryan Sweet and Brittany Anderson, will discuss the first pillar of health and longevity. They will explore … Read More Read More2023-04-1225 minThe Dream Architect Life: Where Money and Mindset MeetEliminating Your Limiting Beliefs and Enhancing Your Self-Talk, Part 2 (Ep.31)A lot of people carry baggage with them throughout their life without even realizing how it is limiting their potential. Do you have baggage that you want to leave behind? In this episode, Bryan Sweet and Brittany Anderson discuss how you can unleash your full potential and overcome the weight of your past, limiting beliefs, … Read More Read More2023-03-1537 minThe Dream Architect Life: Where Money and Mindset MeetThe Power Of Your Mindset, Part 1 (Ep.30)You can be whoever you want to be so long as you change your mindset to believe success is possible. In this episode, Bryan Sweet and Brittany Anderson highlight The Power Of One More by Ed Mylett, and how it influences their self reflection and the way they advise others. They dive into the power … Read More Read More2023-03-0129 minThe Dream Architect Life: Where Money and Mindset MeetUsing Music As Medicine With Barry Goldstein (Ep.29)Where words fail, music speaks. So many people can relate if they start really thinking about how music has played a part in their life and how they can be more intentional with it. In this episode, Brittany Anderson speaks with Barry Goldstein, a Grammy award winning music producer, to discuss the healing powers of … Read More Read More2023-02-1550 minThe Dream Architect Life: Where Money and Mindset MeetHealing Your Chronic Pain With Regan Archibald (Ep.28)Do you suffer from chronic pain? Even if you don’t suffer from it now, you might in the future, and that is what our guest wants to help you prevent! In this episode, Brittany Anderson talks with Regan Archibald, who is one of the leading Peptide Specialists in the nation. She explains how you can … Read More Read More2023-02-0142 min
The WerkTHE WERK Season 4 Episode 07: The Werk Podcast Reflections; Every Ending Harkens A New Beginning With Brittany & LauraHello beautiful community, this is our last episode of The Werk Podcast. We want to thank you for supporting our passion project. We've learned so much from the guests we've interviewed and also from you. We are looking forward to integrating everything we've learned to co-create and re-imagine a better future for all. We believe that the dismantling and deconstructing work still needs to be done but we are both in a season of our lives when we want to take some rest, imagine, lean into pleasure, and play. Please keep in touch with us through our personal social media pl...2023-01-1741 min
The WerkTHE WERK Season 4 Episode 07: The Werk Podcast Reflections; Every Ending Harkens A New Beginning With Brittany & LauraHello beautiful community, this is our last episode of The Werk Podcast. We want to thank you for supporting our passion project. We've learned so much from the guests we've interviewed and also from you. We are looking forward to integrating everything we've learned to co-create and re-imagine a better future for all. We believe that the dismantling and deconstructing work still needs to be done but we are both in a season of our lives when we want to take some rest, imagine, lean into pleasure, and play. Please keep in touch with us through our personal social media pl...2023-01-1741 minThe Dream Architect Life: Where Money and Mindset MeetDon’t Confuse Simple With Simplicity Featuring Jeffrey Feldberg (Ep.26)Moral of this episode: don’t confuse simple with simplicity. In this episode, Brittany Anderson talks with Jeffrey Feldberg, co-founder and CEO of Deep Wealth and Chief Liquidity Event Advisor, to discuss his story of pursuing his entrepreneurial dreams and creating a business that sold for 9-figures. Jeffrey specializes in helping business owners capture the true … Read More Read More2023-01-0436 minThe WerkTHE WERK Season 4 Episode 04: "My Daughters are Rising" - The Healing Power of Storytelling with Anita KopaczAnita Kopacz is the author of the Simon & Schuster fiction novel, Shallow Waters. It is the second title that Charlemagne tha God released on his imprint, Black Privilege Publishing. Anita is the former Editor-in-Chief of Heart & Soul Magazine and Managing Editor of BeautyCents Magazine. She is an award-winning writer, a Spiritual Psychologist, and a certified Tantra coach with a passion to see people thrive. Anita also created the nonprofit, Zero F's Given to raise awareness and help victimized and disenfranchised populations heal from sexual trauma, find their voice, and reclaim their power. She has helped thousands of victims through her...2022-12-2740 minThe Dream Architect Life: Where Money and Mindset MeetThe Difference Between Knowing Your Value And Your Worth (Ep.25)Can you think of a time when you had to be brutally honest with yourself? It can be hard, but sometimes, it is necessary. In this episode, Bryan Sweet and Brittany Anderson discuss the difference between knowing your value and knowing your worth. They also share how they are helping people like you reflect on … Read More Read More2022-12-2126 minThe WerkTHE WERK Season 4 Episode 03: Abolitionism Is Spirit Work With Anthropologist Dr. Nicole Truesdell Dr. Nicole Truesdell is an anthropologist and abolitionist scholar and teacher. Dr. Truesdell’s previous experience includes being an administrator and faculty member at Brown University and Beloit College, working with students who are underserved and underrepresented in higher education. At Brown, she founded the Institute for Transformative Practice, which housed 7 student-focused identity centers, and worked to create collaborative, cooperative, and coalition based programming and research around collective liberation. At Beloit College, she created the Office of Academic Diversity and Inclusiveness which housed all programs that worked with underserved and underrepresented students in higher education. Dr. Truesdell obtained her Ph...2022-12-201h 27The WerkTHE WERK Season 4 Episode 02: Sacred Medicines as Holistic Framework for Ancestral Healing with Buki FadipeBuki Fadipe is a Nigerian and British certified Professional Psychedelic Medicine Facilitator, Trauma informed 200-hr YTT Hatha Yoga practitioner, Decolonized Educator, Seer & Spiritualist. She is passionate about reclaiming ancient earth/indigenous wisdom practices to act as a basis for Earth centred integrative healing. Using a decolonized lens in her practice, Buki fuses her knowledge of the science of the physiological & neurobiological effects of trauma with indigenous and traditional perspectives on healing with sacred medicines. Her specialisms include but are not limited to the healing of intergenerational & ancestral trauma, Traditional African spirituality, Rites of Passage Rituals and Spiritual Emergence. Buki facilitates...2022-12-131h 19The WerkTHE WERK Season 4 Episode 01: Intersectional Environmentalism - Protecting People & The Planet With Leah ThomasLeah Thomas, Founder of Intersectional Environmentalist & Author of The Intersectional Environmentalist: How to Dismantle Systems of Oppression to Protect People + Planet Leah Thomas is a celebrated environmentalist based in Santa Barbara, CA. Coining the term ‘eco-communicator’ to describe her style of environmental activism, Leah uses her passion for writing and creativity to explore and advocate for the critical yet often overlooked relationship between social justice and environmentalism. With this intersection in mind, Leah founded and launched Intersectional Environmentalist in 2020, a resource hub and platform that aims to advocate for environmental justice, provide educational resources surrounding intersectional environmentalism, and p...2022-12-0652 minThe Dream Architect Life: Where Money and Mindset MeetHow To Take Risks With Confidence (Ep.22)Now that Bryan and Brittany have discussed why confidence is key, it’s time to learn how you can implement it into your professional and retired life to achieve your goals. In this episode, Bryan Sweet and Brittany Anderson explain how you can find the confidence you need to take the necessary steps to create value … Read More Read More2022-11-0925 minThe Dream Architect Life: Where Money and Mindset MeetConfidence Is Key (Ep.21)You’ve heard the saying that “confidence is key”, but there is so much more to it than that! In this episode, Bryan Sweet and Brittany Anderson go into depth about the influence of confidence on both your personal and professional lives. They also provide advice about how you can maximize the confidence you have in … Read More Read More2022-10-2625 minThe Dream Architect Life: Where Money and Mindset MeetNavigating Uncertainty and Adversity In The Current Age (Ep.20)It can feel impossible to escape the constant stream of media in today’s day and age. How can you disconnect and free yourself from overwhelming content? In this episode, Bryan Sweet and Brittany Anderson discuss how you can navigate the uncertainty and adversity you are constantly being fed on media platforms and how you should … Read More Read More2022-10-1223 minThe Dream Architect Life: Where Money and Mindset MeetWhen You Connect, You Can Thrive With Lou Diamond (Ep.18)What is it that driven entrepreneurs have that makes them thrive? In this episode, Brittany Anderson talks with Lou Diamond, chief executive officer at Thrive to discuss what he has accomplished and how he masters his own mindset. He also shares how he helps people overcome things in their lives that might be related to … Read More Read More2022-09-1430 minThe Dream Architect Life: Where Money and Mindset MeetBringing Value to Each Aspect of Your Life With Warren Barry (Ep.17)It is possible to bring value to not only those around you, but everything you commit your time to. In this episode, Brittany Anderson talks with Warren Barry, a speaker for TEC Canada and Vistage International to share some personal stories and advice for bringing value to each aspect of your life. Warren discusses: How … Read More Read More2022-08-3149 minThe Dream Architect Life: Where Money and Mindset MeetThe Art of Intentionality With Jerome Myers (Ep.16)There has probably been a time in your life where you feel ‘stuck’. Being stuck within your career, stuck in the same town, the list goes on. Why does this happen and how can you combat this overwhelming feeling? In this episode, Brittany Anderson talks with Jerome Myers, founder of the Myers Development Group, LLC. … Read More Read More2022-08-1745 minThe Dream Architect Life: Where Money and Mindset MeetCombatting Doubt Within Your Career With Steve Ody (Ep.15)The way you perceive success can heavily influence how you find fulfillment in your work. How can you find fulfillment when pursuing your passions? In this episode, Brittany Anderson talks with Steve Ody, host of the Traveling Optimist podcast, to talk about creating “the dream life” and how you can pursue it within your career. … Read More Read More2022-08-0329 minThe Dream Architect Life: Where Money and Mindset MeetNavigating the Certainties and Uncertainties of Financial Planning (Ep. 14)How often do you stress about things that you have zero control over? For some reason, as humans, we seem to do this a lot. In this episode, Brittany Anderson and Bryan Sweet discuss the struggle of internal and external uncertainties, particularly when planning your future. They also highlight some key resources to help you … Read More Read More2022-07-2024 minThe WerkTHE WERK Season 3 Episode 06: Access to Plant Medicines and Funghi Are Our Birthrights With Shante LittleShante is a Black & Indigenous psilocybin advocate and educator. She has a background in Eastern Woodlands edible and medicinal plants as well as entheogenic plants and fungi. She combines the two studies to explore the synergistic relationships and effects of herbal medicine. Shante also serves as a DEI consultant who specializes in integrating considerations for BIPOC and working class into entheogenic medicine and psychedelic healing. In This Episode: Shante shares her origins story from being a professional track and field athlete to being an educator and now a psilocybin advocate. Shante speaks about her Abenaki and Creole ancestry and how f...2022-06-141h 14The WerkTHE WERK Season 3 Episode 05: Liberation is Our Birthright With Syntyché FrancellaSyntyché Francella is a medicine woman and yoga therapist. Through Dehya Yoga, she offers group yoga therapy classes for BIPOC bodies. A trained diplomat and educator with over two decades in the field, she believes in the healing power of intuition, movement and community. Syntyché is trained in a range of modalities; from kundalini and yin yoga to trauma-informed therapies and practices which empower folks to embody freedom daily. In This Episode: Syntyché shares the significance of the year 1999 and the intuitive hits that led her toward her self-discovery and healing journey. How the pandemic helped her to slow down and lis...2022-05-3157 minThe WerkTHE WERK Season 3 Episode 04: Coalition Building For An Equitable Future For All With Ericka JonesEricka Jones is a Diversity, Equity, and Inclusion professional for over 12 years. In her current role, she collaborates with key stakeholders to develop comprehensive strategies that will increase diversity, build and sustain inclusive behaviors to generate equitable outcomes. Founder of the Yoga Coalition, an alliance for combined action bringing inclusion, equity, and diversity to the yoga community. Ericka is a 200-hr yoga teacher and lululemon brand ambassador. Bringing diversity, mindfulness, and inclusion into spaces is her purpose and passion. In This Episode: How co-host Brittany Simone and Ericka met and connected in a moment of discussion about the need for more...2022-05-241h 09The WerkTHE WERK Season 3 Episode 04: Coalition Building For An Equitable Future For All With Ericka JonesEricka Jones is a Diversity, Equity, and Inclusion professional for over 12 years. In her current role, she collaborates with key stakeholders to develop comprehensive strategies that will increase diversity, build and sustain inclusive behaviors to generate equitable outcomes. Founder of the Yoga Coalition, an alliance for combined action bringing inclusion, equity, and diversity to the yoga community. Ericka is a 200-hr yoga teacher and lululemon brand ambassador. Bringing diversity, mindfulness, and inclusion into spaces is her purpose and passion. In This Episode: How co-host Brittany Simone and Ericka met and connected in a moment of discussion about the need for more...2022-05-241h 09The WerkTHE WERK Season 3 Episode 03: Empowered Yoga - Cultivating An Inclusive Community With Felipe GonzalezFelipe Gonzalez came to the practice 14 years ago when he first moved to New York City. After several years of practice, he took a leap of faith and completed his 200 hour teacher training at Laughing Lotus, NYC. His devotion to music, movement, story telling, and spirituality are embedded in all of his classes. Using the techniques of mythology, mantra, yogic philosophy, asana, and Katonah Yoga® theory, he guides practitioners through an experience of breath, vibration, movement, and reflection. Felipe is a 500 hour ERYT and Katonah Yoga® teacher based in Santa Monica, CA. He is a founding teacher at Ganes...2022-05-171h 04The Dream Architect Life: Where Money and Mindset MeetCreating an Environment You Can’t Wait to Wake Up To (Ep.9)A key influencer in achieving financial success is surrounding yourself with people who will promote and inspire you throughout your journey. In this episode, Bryan Sweet and Brittany Anderson discuss the process of deciphering between the people who motivate you to continuously pursue your goals and those who tend to drain that motivation out of … Read More Read More2022-05-1118 minThe WerkTHE WERK Season 3 Episode 02: How to Create Equity in the Modern Yoga Industry with Jesal Parikh Jesal Parikh (she/they) is an Indian-American yoga teacher, movement educator, podcaster, author and disrupter working on creative solutions for equity in Yoga. She's co-host of the Yoga is Dead podcast and offers movement education through the lens of social justice. Through her work, Jesal aims to uplift those of us who are feeling isolated and marginalized by the yoga industry. Jesal is co-leading the Functional Anatomy course at Prema Yoga Institute this fall- November 1- December 10th. Jesal has co-authored a book for Yoga is Dead called "Original Godmothers of Yoga" that is avai...2022-05-1053 minThe WerkTHE WERK Season 3 Episode 01: Leading With Love with Zainab SalbiZainab Salbi is a celebrated humanitarian, author, and journalist. Oprah Winfrey identified her as one of the 25 women changing the world; People Magazine and Foreign Policy Magazine called Zainab one of “100 Top Global Thinkers”. Zainab is the co-founder for DaughtersforEarth.com, Chief Awareness Officer at FindCenter.com, and host of Redefined podcast. Zainab is also the author of a few books, including the national bestseller Between Two Worlds and her latest Freedom Is an Inside Job. She is also the creator and host of several shows, including #MeToo, Now What? on PBS, and Through Her Eyes with Zain...2022-05-031h 03The Dream Architect Life: Where Money and Mindset MeetOvercoming Discouraging Environments (Ep.8)Sometimes there isn’t a lot you can do about the negativity surrounding you, however, there are some things you can do to limit the effects of it. In this episode, Bryan Sweet, CLU®, ChFC® and Brittany Anderson share their personal experiences with discouraging environments and dealing with negative commentary from others. Whether you’re dealing with … Read More Read More2022-04-2721 minThe Dream Architect Life: Where Money and Mindset MeetStop Letting Others Should on You (Ep.7)Don’t let someone else’s limiting belief in themselves hinder you from pursuing what you want and what you deem as valuable to you. If you are hungry for a bigger future, go for it! In this inspirational episode, Bryan Sweet, CLU®, ChFC® and Brittany Anderson explain why you want to spend your time with individuals … Read More Read More2022-04-1322 minThe Dream Architect Life: Where Money and Mindset MeetPlanning for the Unexpected (Ep.6)There are a lot of unknowns in life, which can make long-term financial planning difficult. How do you prepare for all of the uncertainty that comes with each of the transitional phases in your life? In this episode, Bryan Sweet and Brittany Anderson discuss the many financial uncertainties at each stage of your life no … Read More Read More2022-03-3018 min
The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare034. Its Been a MinuteIt’s Been a Minute
Episode 34: Show Notes
There’s a lot of heaviness in the world right now, and I’ve been trying to be intentional about doing things that bring me joy. This podcast is one of them, and I hope the upcoming episodes with inspiring women can bring some joy into your life too!
Key Points From This Episode:
Welcome back, listeners!
Some of the things that are bringing me joy right now.
Heaviness that many people are experiencing at the moment.
What...2022-03-1403 minThe Dream Architect Life: Where Money and Mindset MeetThe Toolkit for Visionaries (Ep.4)Do you know how to get on the right path to achieve your goals? Achieving those goals is extremely hard if you cannot lay them out to the people who can and want to help you. In this episode, Bryan Sweet and Brittany Anderson pivot into conversation about vision and deciding on what you want … Read More Read More2022-03-0231 minThe Dream Architect Life: Where Money and Mindset MeetEnvisioning Possibility for Your Future (Ep.3)Possibility comes to those who create it. What does possibility mean to you? How do you maximize your personal possibilities? In this episode, Bryan Sweet and Brittany Anderson dive deeper into the concept of possibility and what it means to them. They build off of the idea of life happening for you rather than happening … Read More Read More2022-02-1622 minThe Dream Architect Life: Where Money and Mindset MeetThe Dream Architect Life: Meet Bryan Sweet and Brittany Anderson (Ep.1)Introducing The Dream Architect Life podcast with your hosts, Bryan Sweet and Brittany Anderson! In this podcast, we aim to help you shift your focus to the things you can control so you can put your money to work and turn your dreams into reality. In this inaugural episode, Bryan Sweet and Brittany Anderson dive … Read More Read More2022-02-0228 minThe WerkTHE WERK Season 2 Episode 10: USA Pluto Return & Eris - A Cosmic Perspective on Our Collective Shadow Work With Divine HarmonyDivine Harmony is a mother, mystic, astrologer, mythologist, writer and teacher. With her background in Depth Psychology and Spirituality, she works to weave together the Dark and the Light, the mundane and the sacred, the depths and the heights in order to support personal awakening, healing and wholeness. She sees astrology as an amazing alchemical tool for self-understanding and living a more conscious, integrated life. Her work includes teaching at yoga and consciousness festivals, teaching beginner and intermediate astrology classes online, writing extensively and consulting with clients. She has a special interest in the Divine Feminine, the Dark Feminine, Shad...2022-01-251h 03The WerkTHE WERK Season 2 Episode 09: Shallow Waters and Yemaya - The Healing Power of Storytelling With Anita KopaczAnita Kopacz is the author of the Simon & Schuster fiction novel, Shallow Waters . It is the second title that Charlemagne tha God released on his imprint, Black Privilege Publishing. Anita is the former Editor-in-Chief of Heart & Soul Magazine and Managing Editor of BeautyCents Magazine . She is an award winning writer, a Spiritual Psychologist and a certified Tantra coach with a passion to see people thrive. Anita also created the nonprofit, Zero F's Given to raise awareness and help victimized and disenfranchised populations heal from sexual trauma, find their voice, and reclaim their power. She has helped thousands of victims throu...2022-01-1853 minThe WerkTHE WERK Season 2 Episode 08: The Future is Bright - Collective Liberation Through Anti-Oppression Work With YK Hong YK Hong has been working with organizations around anti-oppression, learning, leadership, and organizational culture shift for over 20 years. Through talks, workshops, writing and coaching, YK works with organizations and companies across the globe to facilitate processes in strategic planning, organization development, and anti-oppression. They also specialize in digital security and machine learning, using algorithms and data to show compelling paths for transformation at all levels of organizational growth. More at ykhong.com. In This Episode: YK talks about their experience as a Korean immigrant moving to the Southern US. How protest culture within Korea and the LA riots shaped their...2022-01-1154 minThe WerkTHE WERK Season 2 Episode 07: Live Hard and Love Loud - The Beauty of Taking a Stand and Calling Each Other-In with Soeuraya Wilson This episode is supported by The Class a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The listeners of The Werk Podcast are welcome to try The Class for ONE MONTH FREE. Click the link in the show notes. Soeuraya Wilson is a teacher of The Class. She also lends her experience to The Class's teacher training and their in-house podcast. Soeuraya’s class is described as a returning to the self. You will move through resistance, create contraction, and feel the release in expression as you engage in...2022-01-0456 minThe WerkTHE WERK Season 2 Episode 06: Decoding The Science of Social Justice with Ayesha Khan, Ph.D Ayesha Khan, Ph.D., (she/ they) is a neurodivergent Infectious Diseases Scientist, Germ doctor, grassroots organizer, writer, educator and abolitionist decoding the science of social justice, collectivism, neurodiversity & trauma. Dr. Khan is building the foundations of a novel field of study- Abolitionist Science, to use evidence-based science to drive anti-capitalist grassroots movement strategy and shape daily praxis (i.e. the application of revolutionary political theory in our daily life and relationships). A glimpse of her art activism is on instagram @wokescientist Ayesha also studies the impact of capitalism and systemic intergenerational oppression on ecological and community health outcomes. As an e...2021-12-211h 11The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare033.Lets Get Real: Mini-Episode: 39 Things I’ve Learnt in 39 Years. Points and Perspectives.
TMSS 33 Show Notes
39 Things I’ve Learnt in 39 Years. Points and Perspectives.
Episode 33: Show Notes
They say self-reflection and knowing yourself is the starting point for all wisdom, and today's Mom Sweat Sanity offering is a special installment where our host, Britt Anderson, gets real and honest with 39 things she's learned in her 39 years on earth! This bite-sized episode is overflowing with personal reflections and insights on how to curate an internal and external world that honors us and those we surround ourselves with. Britt shares some ways we can be intentional with ho...2021-12-1511 minThe WerkTHE WERK Season 2 Episode 05: Healing Racism Through Spiritual Transformation and Race Literacy With Milagros PhillipsMilagros Phillips is a keynote speaker, TEDx presenter, four times author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her latest book, CRACKING THE HEALER'S CODE - A P...2021-12-141h 04The WerkTHE WERK Season 2 Episode 04: The Life Of The Land Is Perpetuated In Righteousness With Lily DiamondLily Diamond is a writer, educator, and advocate harnessing the power of storytelling to democratize wellness and empower women through accessible practices for inner and outer nourishment, and revolutionary acts of self-care for our earth and human communities. She is co-creator of What’s Your Story? alongside bestselling author and lifelong activist Rebecca Walker. Together they co-authored What’s Your Story?: A Journal for Everyday Evolution. Lily is also creator of internationally beloved blog Kale & Caramel and author of bestselling memoir-cookbook Kale & Caramel: Recipes for Body, Heart, and Table, celebrated as one of the top cookbooks of 2017 by the New York Time...2021-12-071h 05The WerkTHE WERK Season 2 Episode 03: Black Joy As A Form of Activism and Resistance With Troy BrooksTroy is a Husband, father, respected wellness professional, entrepreneur, and content creator named “best instructor in NYC 2019” Via class pass. Troy combines mindset, movement, and behavior change strategies focusing on a three-dimensional approach to wellness. He has coached high-profile clients and elite athletes. Now he focuses on content creation and wellness consulting, establishing partnerships with some of the biggest brands in the world. In This Episode: Troy shares his origin story and how being raised by strong Black women groomed him to be who is today. Troy discusses his wellness and spiritual roots and how he uses his platform to uplif...2021-11-301h 02The WerkTHE WERK Season 2 Episode 02: Dear Good White People With Dra Rocio Rosales MezaDra. Rocío Rosales Meza, is a Xicana/Mexicana Indigenous women in diaspora. She is a Seer, initiated medicine woman, on the ñusta paqo path in the Q’ero Inca lineage, & is a Counseling Psychology Ph.D. She is also an unschooling mama to a 5 year old child who also holds supernatural gifts. Dra. Rocio’s path is that of a medicine woman, she is not a Licensed Psychologist, as she is not aligned with the colonial Eurocentric field of today. She honors the traditional path, her ancestral medicine. She comes from a long line of healers on both her matern...2021-11-2542 minThe WerkTHE WERK Season 2 Episode 01: Decolonial Shadow Work - A Conversation With Medicine Woman and Seer Dra. Rocío Rosales Meza Dra. Rocío Rosales Meza, is a Xicana/Mexicana Indigenous women in diaspora. She is a Seer, initiated medicine woman, on the ñusta paqo path in the Q’ero Inca lineage, & is a Counseling Psychology Ph.D. She is also an unschooling mama to a 5 year old child who also holds supernatural gifts. Dra. Rocio’s path is that of a medicine woman, she is not a Licensed Psychologist, as she is not aligned with the colonial Eurocentric field of today. She honors the traditional path, her ancestral medicine. She comes from a long line of healers on both her matern...2021-11-2356 minThe WerkTHE WERK Season 1 Episode 06: Continuing The Werk - Acknowledging What is In Order to Create What Can Be With Brittany Simone and Laura ChungIn This Episode: How Brittany and Laura met. Brittany and Laura's intention for starting The Werk Podcast. Our experiences in the wellness and spiritual industries and why speaking out against microaggressions, appropriation, and other harmful practices is a part of the work. The work that white people and BIPOC have to do in order to heal and evolve. How American history glosses over the contributions of BIPOC and important moments in history. The different types of privilege we all experience and why conversations regarding power and privilege need to include intersectionality. Fetishization and mysognoir that B...2021-11-2156 minThe WerkTHE WERK Season 1 Episode 06: Continuing The Werk - Acknowledging What is In Order to Create What Can Be With Brittany Simone and Laura ChungIn This Episode: How Brittany and Laura met. Brittany and Laura's intention for starting The Werk Podcast. Our experiences in the wellness and spiritual industries and why speaking out against microaggressions, appropriation, and other harmful practices is a part of the work. The work that white people and BIPOC have to do in order to heal and evolve. How American history glosses over the contributions of BIPOC and important moments in history. The different types of privilege we all experience and why conversations regarding power and privilege need to include intersectionality. Fetishization and mysognoir that B...2021-11-2156 minThe WerkTHE WERK Season 1 Episode 05: Spiritual Activism - Your Spiritual Practice As A Pathway To Create Social Change and Liberation With Michelle JohnsonMichelle Cassandra Johnson is an activist, social justice warrior, author, anti-racism consultant and trainer, intuitive healer, and yoga teacher and practitioner. She has led dismantling racism work in many settings for over two decades and has a background and two decades of practice as a clinical social worker. Michelle’s work centers on healing from individual and collective trauma, coming back into wholeness and aligning the mind, body, spirit, and heart. She has a Bachelor of Arts degree from the College of William and Mary and a Masters degree in Social Work from the...2021-11-211h 06The WerkTHE WERK Season 1 Episode 04: The New Earth Is Not The New Age - Reclaiming The Indigenous Prophecies With Marilu ShinnMarilu Shinn has held a private practice as a Shamanic Practitioner since 2012 Her formal training includes the Four Winds Society as well as an ongoing apprenticeship with the Nusta Medicine Women of Peru. Her own healing journey and reclamation of her Ancestral Wisdom brought her to embody the Ancient Wisdom Traditions of Peru and to share the Medicine and Beauty of this Lineage as a path towards Empowerment and Embodied living. Her mission and passion are to reconnect Women with their Authentic Selves; to awaken their somatic awareness through Shamanistic practices and to reconnect them with their innate...2021-11-211h 16The WerkTHE WERK Season 1 Episode 03: Creating Safe and Trauma Informed Spaces With Cassandra LamAs CEO and Co-Founder of The Cosmos, she creates experiences and content to help Asian women care for themselves, their community, and their world. Their work at the intersection of AAPI identity, somatic healing, and women’s empowerment has been featured in The New York Times, Fast Company, Bustle, Paper Mag, and more. Cassandra’s teachings are informed by 9 years of practice in the healing arts, 300+ hours of training, and a lifelong commitment to social justice and decolonization. She has completed trainings in yoga, trauma-informed mindfulness, reiki, and activism movement trauma healing. In March 2021, Cassandra crea...2021-11-211h 15The WerkTHE WERK Season 1 Episode 02: In Process - Deprogramming White Supremacy With Sara ClarkSara Clark began teaching yoga 11 years ago in New York City after leaving the world of television post production. She has had the honor of leading workshops and retreats globally, teaming up with top fitness brands and gracing covers of wellness magazines all while sharing tools to support healing the mind and the body. Sara views vinyasa yoga as a moving meditation, an act of resistance against the system and a salve for the soul. Her teachings weave together the practices of meditation, mindfulness and manifestation to support uplifting the spirit and awakening to one's limitless potential. I...2021-11-211h 17The WerkTHE WERK Season 1 Episode 01: The Spirit of Supremacy - Breaking Down Toxic Paradigms With Amanda MichelleAmanda Michelle is a Spiritual and Holistic Wellness Practitioner currently based in Palm Springs, California. As a direct descendent of the Guarani people in Paraguay, Amanda has spent the majority of her life working with several Indigenous modalities including dream weaving, plant medicine and Indigenous Cosmology. As a transracial adoptee in the early 90's, it was a long and sometimes difficult process in understanding her Ancestral roots which ultimately created a deeper appreciation and connection to the Spirit realms. In 2015, Amanda created Activated Living and is focused on sharing her work in several formats (writing, visual, and audio) to...2021-11-211h 05The WerkTHE WERK TrailerWe are the duo behind our passion project, The Werk, a podcast and web series to inspire people to do the necessary work. As women of color in the spiritual and wellness spaces, we aim to create a safe space to learn and unlearn. In the first season, there will be 6 episodes airing every Tuesday starting September 7, 2021. Intention: Decolonizing spirituality and wellness for a more equitable future. In each episode, we will share wisdom, education, and storytelling to raise awareness of the harm placed on indigenous and people of color. With this awareness, we are better equipped t...2021-11-2118 min
The Show with Edmund Mitchell108: 🛋 The Return of Brittany and AliBrittany and Ali are back, and better than before. With the same jokes, same delivery, and a new censor button Adrian has been granted by Edmund to make lines even more uncomfortable.
Ali is unforgiving
Brittany is still sliding in with punch lines.
Adrian is sniping with his censor button.
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Enjoy The Show! 🎙
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The Show with Edmund Mitchell106: 🍺 Life hacks with Edmund and BrittanyEdmund and Brittany dive into life hacks, Edmund's terrifying tick experience, and Brittany's recent dating journey!
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*Support The Show on Patreon to make it...2021-07-2039 minThe Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare027. Mic Flip: Talking Sport, Nutrition and Life with Hilary Spires on the TRW Podcast ft. Brittany AndersonEpisode 27: Show Notes.
In today’s episode, we continue our conversation with Hilary Spires, but with a bit of a twist. Our guest Hilary Spires takes on the role of interviewing our host Brittany to talk about all things endurance, nutrition, and motherhood. Tuning in listeners will hear about Brittany’s journey and how she first set herself ambitious training goals after pregnancy. She shares key takeaways from her course with Dr. Stacey Sims, all of which come back to the crucial lesson that ‘women are not small men’. We discuss some of the crucial differenc...2021-07-0630 minThe Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare018. Pound A Day Weight Loss Program: How to Lose the Weight and Address your Health & Longevity to Keep it Off with Dr. Allana PoloPound A Day Weight Loss Program: How to Lose the Weight and Address your Health & Longevity to Keep it Off with Dr. Allana Polo
Episode 18: Show Notes.
Weight struggles are often linked to other physical or mental difficulties, which is what makes them so challenging to treat. Dr. Allana Polo is a naturopath who runs her own clinic called Polo Health + Longevity Centre. While the clinic offers a range of services, Dr. Polo is especially interested in weight loss. In this episode, we hear more about her background and why she is...2021-03-0925 minThe Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare017. Hormonal Health and the Barriers to Weight Loss with Dr. Sarah Harbottle NDThe Mom Sweat Sanity Podcast
Host. Brittany Anderson
Dr Sarah Harbottle ND is back and we are talking weight loss, weight gain and how hormones can grab hold of our bodies when we aren't prepared! Listen in to learn how hormones can pose as a barrier to weight management and what you can do to help prevent it.
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Hormonal Health and Barriers to Weight Loss with Dr. Sarah Harbottle ND
Episode 17: Show Notes.
A common misconception about dieting is that there is a one-size-fits-all program that will au...2021-03-0233 minThe Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare016. Vision Casting: How to Dream Your Life Into Reality with Coach, Mentor, and Leader Erinn Yakabuski________________________________________________________
Vision Casting: How to Dream Your Life Into Reality with Coach, Mentor, and Leader Erinn Yakabuski
Episode 16: Show Notes.
By creating a powerful story or narrative about our life and where we’re going, rather than just setting a simple goal, it activates our subconscious and actively moves us towards that future reality. At least, that is the principle of vision casting, which is what today’s episode is all about. Our guest is Erinn Yakabuski, who is a coach, mentor, speaker, and jack of all trades. She and her si...2021-02-2327 min
The Show with Edmund Mitchell88: 🧸 Professional Cuddlers with Ali Hoffman & Brittany AndersonIn a podcast where topics are as random as items discovered in a dollar store, you’ll find this episode does not disappoint. Find out how to make Ali cry on demand, how you can be in charge of Brittany’s love life, and what kind of lotion presidents use.
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Le...2021-02-031h 20The Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare002. Decoding Child and Youth Anxiety through times of STRESS and how YOU as a parent can HELP!Live link show notes at www.momsweatsanity.com
Welcome to The Mom Sweat Sanity Podcast! Joining us for episode number one is clinical counsellor and mental health and wellness expert, Jenna Gleeson. Jenna specializes in child and family counselling, helping clients identify and tackle issues with anxiety and stress appearing in younger members. In our conversation, we get to hear from our guest about the basics of anxiety in children and the common signs of unusual amounts of stress on young minds and bodies. Jenna unpacks the impact that family dynamics have and how symptoms of an...2020-12-0130 minThe Mom Sweat Sanity Podcast -All things Life, Fitness, Kids, Family & Selfcare001 - WHO AM I? Welcome to my PODCASTWelcome to my Podcast!
Listen in to find out a little more about me and what to expect weekly from this space. Filled with lifes ups, downs, questions and hacks! You never know what we are diving in weekly! Don't delay, time to listen in and fill yourself with all the knowledge!
xo Britt
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Insta: instagram.com/momsweatsanity
Email: brittany@brittanderson.com
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Show Notes & Links:
WHO AM I? Welcome to my Podcast!
Episode 01: Sh...2020-11-2304 min