Shows
Progressively HorrifiedMr. Crocket (AKA Magical TV Powers) with Greg BurnhamThis week Greg Burnham joins Emily, Ben, and Jeremy to talk about Mr. Crocket (2024).Also, be sure to check out Greg's new comic at Platform L7All this month we're talking films from Black Directors - with a re-release of older episodes coming out every week day as well as the three new films we'll be discussing every Friday.This month we're talking about:February 7th: "Mr. Crocket" by Brandon EspyFebruary 14th: "Petey Wheatstraw" by Cliff RoquemoreFebruary 21st: "Def by Temptation" by James Bond III2025-02-071h 48
The PWR PodcastStay in Your Lane, But Don’t Do It AloneIn this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment.
Brittany breaks down why staying in your lane is crucial, how new recovery modalities can supercharge your performance, and why letting go of the past is the key to leveling up. Plus, she teases upcoming events designed to ignite your energy and empower your g...2025-01-2225 min
UNSCRIPTEDMom Boss Maximizer: Thriving Through Chaos with Brittany BurnhamI’m thrilled to be joined by the incredibly inspiring Brittany Burnham. Brittany’s journey from owning a gym to becoming a successful online entrepreneur is nothing short of amazing. She opens up about how she overcame personal obstacles and transformed her mindset, which allowed her to break through limitations and build a thriving online business.
Brittany also shares the vital role that community and support have played in her success. She explains how surrounding yourself with like-minded people can really make a difference in your journey. Throughout our conversation, we dive into how to navig...2025-01-1030 min
MomBoss MaximizerLet's Normalize Asking For Help: No One Is Handing Out Trophies for Doing It SoloSummary
In this mini episode, Britt shares her personal experiences of vulnerability during the holiday season, the challenges of managing a team, and the importance of asking for help. She reflects on her struggles with team dynamics, feelings of rejection, and the realization that reaching out for support can lead to unexpected positive outcomes. Brittany emphasizes that asking for help is a sign of courage, not weakness, and encourages listeners to embrace vulnerability and seek support in their own lives.
Takeaways
It's important to embrace...2024-12-1918 min
Journal Entries105. From Rock Bottom to Building Empires: One Mom's Incredible Journey of Resilience w/ Brittany BurnhamEver feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide to bet on yourself.In this episode, you'll discover:The "gateway drug" to success that changed everything (hint: it's not what you think) and how you can tap into it tooWhy building a business can be...2024-12-1735 minMomBoss MaximizerFrom Gym Floors to Digital Doors: Creating Freedom with Laura SinclairSummary
In this episode, Britt and Laura Sinclair discuss their parallel journeys as mom entrepreneurs, touching on their fitness backgrounds, the transition from gym ownership to online business, the importance of community, and the power of resilience in overcoming challenges. They share personal stories of growth, the significance of collaboration over competition, and the lessons learned through their experiences in entrepreneurship. In this conversation, Laura and Brittany explore the themes of authenticity, vulnerability, and the challenges of balancing motherhood with entrepreneurship. They discuss the importance of embracing one's true self in business, navigating personal...2024-12-1252 minMomBoss MaximizerShoot the Sh*t with Britt: The Messy Middle of GrowthIn this episode, Britt shares her personal journey through a challenging season filled with struggles related to time, relationships, and financial stability. She emphasizes the importance of embracing the messiness of life, shifting mindsets, and finding gratitude amidst adversity. Brittany discusses the emotional toll of exhaustion and loneliness, the conflicting feelings that arise during tough times, and the significance of slowing down to reflect and grow. Through her experiences, she encourages listeners to connect, share their struggles, and transform feelings of failure into valuable learning lessons.
Takeaways
Everyone is struggling in different ways...2024-12-0520 minMomBoss MaximizerUnlocking the Power of Somatic Healing with Rebecca DollardIn this episode, Brittany interviews Becca, a somatic healing practitioner and holistic life coach. Becca shares her personal journey into somatic healing, emphasizing the importance of understanding the mind-body connection and how trauma is stored in the body. The conversation explores the challenges women face, particularly in motherhood, and how somatic healing can provide a pathway to emotional wellness. Becca discusses the significance of identifying the right support, the nuances of burnout, and the importance of teaching children to feel their emotions. The episode concludes with insights on building resilience and community support in the healing process.
2024-11-2130 min
The Motherhood MentorThriving Through Change: Mindset Shifts for Mom Entrepreneurs with Brittany BurnhamSend us a textHave you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right?In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivoted with the seasons. Brittany opens up about the messy middle of transformation and how societal pressures often push us to maintain a façade of success, eve...2024-11-1945 minMomBoss MaximizerHealth, Healing and Hope: Lessons from Mia FinneganIn this episode, Britt interviews Mia Finnegan, a powerhouse in family, faith, fitness, and women's health, who shares her journey from competitive athlete to an influential coach for women navigating perimenopause. Together, they explore the challenges of hormonal shifts, the role of mindset, and the impact of personal loss. Mia speaks on the essential role of community, education, and resilience in overcoming obstacles related to health and wellness.
They dive into the importance of diversifying income streams and overcoming life’s hardships, as well as the transformative potential of stem cell activation patches. Trust in health products is...2024-11-071h 23MomBoss MaximizerOwn Your PWR (Personal Worth & Resilience)In this episode, Britt shares her personal journey of empowerment, resilience, and the importance of owning one's power. She discusses her recent experiences, including a trip to a powerful women's event, and the challenges she faced with her family. Brittany emphasizes the significance of understanding and releasing pain to reclaim personal power, particularly for women juggling multiple roles. She provides insights into her own struggles and triumphs, encouraging listeners to embrace their challenges as opportunities for growth and empowerment.
Takeaways
Brittany emphasizes the importance of self-care and personal growth.
Owning...2024-10-3129 minMomBoss MaximizerNavigating Entrepreneurship & Motherhood, Finding Community that Expand Your Vision, Live from the MBM Podcast Event 2024Get ready to have your mind expanded and your perspective transformed! I'm beyond honored to share the stage with some of the most incredible MomBosses both locally and in my life: Nicole Bradley, Katie O’Malley Maloney, Kaytrin Ziemann, and Dr. Jennifer Okwerekwu.
This live event was a vision I held throughout the summer—a way to not only celebrate one year of the MomBoss Maximizer podcast but to bring together a community of powerful women in the Capital Region. These amazing ladies join me to dive into some of the most impactful topics that have shaped their...2024-10-251h 43MomBoss MaximizerRewrite Your Story: The Power of Journaling and Self-Discovery with Samantha HawleyIn this episode, Samantha Hawley shares her transformative journey through motherhood, divorce, and personal growth. Samantha discusses the power of journaling in processing emotions and finding clarity, as well as her experiences in network marketing and how they shaped her path. The conversation highlights the importance of self-discovery, emotional well-being, and the tools available for women to navigate their challenges and find fulfillment in their lives.
Takeaways
Samantha moved eight times in ten years, which was emotionally taxing.
Journaling helped Samantha process her feelings and find validation.
The experience of having a child during COVID was...2024-10-1741 minMomBoss MaximizerI Thought Being Good at Math = Being a Smart Entrepreneur (Spoiler: It Doesn’t)Summary
In this episode, Britt shares her journey as an entrepreneur and the importance of financial management in achieving financial freedom. She discusses the challenges she faced, the lessons learned, and the actionable steps she took to improve her financial situation. Brittany emphasizes the significance of having a good CPA, implementing the Profit First method, and the necessity of tracking numbers to ensure business sustainability. She also highlights the importance of accountability and support in navigating the complexities of business finances, especially for women entrepreneurs.
Takeaways
2024-10-1022 min
6 Figure Podcast RebelsFinding Strength In Life's Greatest Challenges With James BurnhamJoin our 2 HUGE Facebook groups to find guests or BE a guest (for free) We have over 53,000 members👇www.facebook.com/groups/needaguestwww.facebook.com/groups/thepodcastnetwork——Want to get lifetime access to The Podcast Network Premium For free? 👇www.freepremiumupgrade.com———Want to use your own podcast to help grow your business? You're in the right place.Welcome to 6-Figure Podcast Rebels.🔥 My name is Jamie Atkinson, founder of podcastclosing.com and this show is built for 6 & 7 figure entrepreneur...2024-10-0735 minMomBoss MaximizerThe 3 Biggest Changes I’ve Made In This Season of FckerySummary
In this episode, Britt shares her personal journey through the challenges of motherhood and entrepreneurship. She discusses the significant changes she has made in her life, focusing on health, nervous system regulation, and the importance of seeking support from her community. Brittany emphasizes the need to let go of control and guilt, advocating for a more balanced approach to life and parenting. Her insights aim to inspire others to embrace their own journeys and prioritize their well-being.
Takeaways
I have really needed this space to be able to just speak...2024-10-0327 minMomBoss MaximizerShoot the Sh*t with Britt: Body Breakdown, Business MeltdownSummary
In this episode, Britt shares a candid life update reflecting on the challenges and growth she has experienced over the past month. She discusses the struggles of being a mother and entrepreneur, the importance of community support, and the need for self-reflection and resilience in the face of adversity. Brittany emphasizes the significance of celebrating wins, making hard decisions, and investing in personal and professional growth while navigating the complexities of life and business.
Takeaways
"This month has been one of the hardest months of my life."
...2024-09-2633 minMomBoss MaximizerMBM Live Podcast Event Follow-UpSummary
In this episode, Britt reflects on the one-year anniversary of the MomBoss Maximizer podcast and the success of her first live event. She expresses gratitude for the women who participated, highlighting the importance of community and support among female entrepreneurs. Brittany emphasizes the need for connection and collaboration, sharing insights from the panelists and the empowering atmosphere of the event.
Takeaways
The live podcast event exceeded expectations and was incredibly empowering.
Community support is vital for women entrepreneurs.
Collaboration among women can lead to...2024-09-2020 minMomBoss Maximizer"You've Changed"Summary
In this episode, Brittany opens up about the challenges and changes she has been experiencing in her professional and personal life. She discusses the impact of hearing the phrase 'you've changed' and shares her response to it. Brittany emphasizes the importance of embracing growth and not being afraid to change. She also talks about the difficulties of being an entrepreneur and the criticism and hate that often come with it. Brittany encourages listeners to stay focused, surround themselves with supportive people, and not let others dictate their lives.
Takeaways
2024-09-0529 minMomBoss MaximizerThe Gateway Drug to SuccessSummary
In this episode, Brittany discusses the importance of starting at the gym when feeling stuck or uncertain. She shares her personal experience of feeling misaligned and the impact it had on her coaching and community. Brittany emphasizes that the gym is the foundation for mindset and teaches skills for long-term success. She highlights the importance of commitment, dedication, and resilience in the gym, which translates to other areas of life. Brittany encourages listeners to prioritize their health and find a supportive community at the gym.
Takeaways
2024-08-2222 minMomBoss MaximizerHuman Design with Lauren ArmstrongSummary
In this episode, Brittany Burnham and Lauren Armstrong discuss human design and its application in personal and professional development. Lauren shares her journey into human design and how it has transformed her life and business. They explain the five energy types in human design: projectors, generators, manifesting generators, manifestors, and reflectors. They discuss the strategies and authorities for each type and how to use this information to align with one's true self. The conversation emphasizes the importance of understanding and honoring individual energy types in relationships, parenting, and decision-making. In this conversation, Lauren Armstrong discusses the...2024-08-1559 minMomBoss MaximizerDiscover What Energizes You with Jessica BurgioSummary
We all love some Jess Burgio - she always bring this special juiciness about her! In this episode, Jess shares her journey from being a successful hairdresser to transitioning into the online space and becoming a coach. She emphasizes the importance of putting yourself out there and building a personal brand. Jess discusses the challenges she faced in the beginning and the mindset shifts she had to make. She also talks about the power of podcasting and how it allowed her to have deep and meaningful conversations with guests. Jess ultimately realizes that she wants to...2024-08-0839 min
The PWR PodcastEpisode 112 | Taking Back Her PWRIn this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation. She talks about the challenges she has faced as an entrepreneur and the decisions she has had to make to align with her vision. Brittany also highlights the significance of mindset work and the impact it has...2024-08-0629 minMomBoss MaximizerWhy Moms Make Badass Biz OwnersSummary
In this episode, Brittany discusses why moms make badass business owners. She shares her personal journey of becoming an entrepreneur and highlights the qualities that make moms successful in business. The main themes include problem-solving, leadership, resilience, and strategic planning. Brittany emphasizes the importance of asking good questions and the ability to multitask as key skills for moms in business. She encourages moms to celebrate their achievements and seek support from communities like MomBoss Maximizer.
Takeaways
Moms make great business owners because they are natural problem solvers and can handle...2024-08-0116 min
Damn Good MarketingKeep Moving Forward with Brittany Burnham | Episode 67This week on Damn Good Marketing Podcast, we are joined by the inspiring Brittany Burnham! Starting from being a single parent on food stamps living in her mom’s basement to being the CEO and founder of HiititwithBritt, PWR518, and hosting a podcast, Brittany shared with us her story of resilience. Whether you're dealing with personal setbacks, professional obstacles, or life's unexpected twists, Brittany’s story is sure to inspire you to keep moving and believe that you can overcome any adversity. You don’t want to miss this one!!CONNECT WITH BRITTANY!INSTAGRAM: https://www.in...2024-07-3138 minMomBoss MaximizerEscape the Social Media Monster with Shelby ClementSummary
Do you ever feel so frustrated with keeping up with social media? Stuck on where to start, or maybe overwhelmed by all the rules and ever-changing trends?
You're not alone! That's exactly why I brought my good friend, Shelby Clement on the MomBoss Maximizer podcast! Shelby and I were in the same mastermind together and I immediately fell in love with her spiciness and gifts she has to offer!! In this episode, we unpack all the things from social media, motherhood and business:
Delegate tasks at home and in business to avoid burnout and c...2024-07-2648 minMomBoss MaximizerA System That Works!!Summary
In this episode, Brittany shares her personal journey of dealing with a torn labrum and the challenges she has faced in her life and business. She emphasizes the importance of taking control of one's health and using obstacles as opportunities for growth. Brittany also discusses the struggles of being an entrepreneur and offers her upcoming workshop on Sunday, July 28 at 8pm, The MomBoss Rhythm System, to help mom bosses gain clarity, realign focus, manage energy, create a schedule, and achieve their goals.
Takeaways
Take control of your health and use obstacles as opportunities...2024-07-1830 minMomBoss MaximizerThe Power of Storytelling with Alex StreetSummary
In this episode, Brittany interviews Alex Street, a speaker and storytelling coach, about the power of storytelling and finding clarity in one's story. They discuss the importance of going from confusion to clarity and how to uncover the impact word that defines one's work. They also explore the process of unpacking one's story and identifying the moments of transformation. The conversation highlights the difference between storytelling and telling one's story and emphasizes the importance of empowering others through storytelling. In this conversation, Alex and Brittany discuss the power of storytelling and how it can be used...2024-07-1155 minMomBoss MaximizerDoing Things Your Own WaySummary
In this episode, Brittany discusses the concept of human design and how it has helped her align her life and business. She shares her experience of letting go of things that no longer serve her and the guilt that often comes with it. Brittany also provides a list of things she no longer feels guilty about, such as being unavailable, honoring her body's response, and asking for help. She encourages listeners to tap into their own human design and take action to live a life that aligns with their true selves.
Takeaways
Human...2024-07-0917 minMomBoss MaximizerBonus Moms Matter: Beyond the Stepmom Label with Elly and JamieSummary
In this episode, Brittany interviews Elly and Jamie, the hosts of the Bonus Moms podcast. They discuss their experiences as bonus moms and the challenges they face in blended families. The conversation covers topics such as the importance of community support, setting boundaries, and self-care. They emphasize the need for realistic expectations and the understanding that every blended family is unique. Transition days, when the children move between households, are particularly challenging, and they offer advice on how to navigate them. They discuss the challenges and experiences of being a stepmom, including dealing...2024-07-041h 01MomBoss MaximizerBlended & Badass with Tonya RaybonSummary
In this episode, Brittany interviews Tonya Raybon, a fellow business owner and member of their mastermind group. They discuss their shared experiences as brick and mortar business owners transitioning to the online space. Tonya shares her journey from being a control freak and doing everything herself to learning the importance of delegation. They also talk about the power of surrounding yourself with like-minded individuals and the value of getting in the room with others. Tonya reflects on her obstacles and how she has overcome them, and they discuss the importance of investing in yourself. In this...2024-06-2744 minMomBoss MaximizerShoot the Sh*t with Britt: Healing the HustleSummary
In this episode, Brittany discusses her journey of healing and regulating her nervous system. She shares her struggles with chronic stress, burnout, and the impact it has had on her physical and emotional health. Brittany talks about her experience with a neurological chiropractor, Dr. Rhiannon (go to the Vitality episode to learn more) who specializes in working with the nervous system. She emphasizes the importance of taking action and prioritizing mental, emotional, and physical health to achieve overall well-being.
Takeaways
Chronic stress and burnout can have a significant impact on overall health...2024-06-2515 minMomBoss MaximizerAligning AmbitionsIn this episode, Brittany discusses the concept of alignment and how it has impacted her journey as an entrepreneur and mother. She shares her experience of starting MomBoss Maximizer and the transitions she went through in her personal and professional life. Brittany emphasizes the importance of personal development, collaborating with other businesses, and building a dream team. She also encourages listeners to take action and reach out for support in their own journeys.
Takeaways
Invest in personal development to align with your goals and values.
Collaborate with other businesses to accelerate growth and...2024-06-2015 min
The Feminine Founder72: {Interview} Navigating Your Business and Finding Your Mission and Vision with Brittany BurnhamText me!Ready to start your health and wellness journey? Look no further than this conversation today! I have with fitness empire owner and Momboss Brittany Burnham! Brittany is the CEO and Founder of Hitt with Britt and PWR- Power, Wellness and Recovery- located in Albany, NY. Brittany shares her journey from being a single parent in an abusive relationship to becoming a successful entrepreneur and mindset coach. She started her fitness empire in her mom's backyard and grew it to over 100 members before getting a facility. Brittany emphasizes the importance of mindset, resilience, and ada...2024-06-1821 minMomBoss MaximizerUnlocking LinkedIn with Caroline PenningtonCaroline Pennington, a LinkedIn expert and entrepreneur, shares her journey from corporate recruiter to LinkedIn authority. She discusses the power of LinkedIn, highlighting its 1 billion users and the potential for significant income. Caroline emphasizes the importance of establishing oneself as an expert, sharing valuable content, and building professional relationships through coffee chats. She advises optimizing LinkedIn profiles with professional photos, relevant banners, well-written summaries, and call-to-action buttons. Caroline stresses authenticity and honesty on the platform. She also shares her entrepreneurial journey with ChilledVino, from idea to market, and the crucial support from her husband. Emphasizing self-care, gratitude, and supportive...2024-06-1347 min
The PWR PodcastEpisode 109 | PWR UpdatesIn the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR!
Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valuable lessons learned, particularly in areas like growing PWR's 1:1 training programs, coach education, and leadership mentorship.
With this change, they are excited to return...2024-06-1033 min
PERFECTLY BLENDEDBrick & Mortar, Blending and Boss Babes with Brittany BurnhamOK y'all seriously! How often to you meet someone, where you story aligns so much, that its freaky and all you can do is just know in your heart that you are soul sisters. THIS IS US!! Brittany and I met through a mastermind we are in and it is crazy how close our stories line up in so many aspects. Listen in to hear just how our journeys with being single mom, starting business, blending families and becoming entrepreneurs totally align.Love y'all.Please, If this episode spoke to you, I would love...2024-06-0839 minMomBoss MaximizerOwn Your F*ckeryIn the latest episode, recorded at the GUTS Girls Using Their Strengths event, powerful women Karina Melo, Claude Racine-Valinsky, Karli Taylor, and Marisa Akley share insights on embracing imperfection and accountability. They delve into what it means to "Own Your F*ckery," sharing personal stories of confronting mistakes and turning setbacks into growth opportunities. The discussion highlights the importance of vulnerability for authenticity and connection, and offers advice for overcoming self-acceptance challenges and fear of judgment.
The episode also explores taking ownership of actions, differentiating between responsibility and self-blame, and fostering accountability in personal and professional relationships...2024-06-0655 minMomBoss MaximizerLeadHERship at GUTSIn the latest episode of the MomBoss Maximizer Podcast, we bring you "LeadHERship," featuring a dynamic panel from the GUTS Girls Using Their Strengths event. Tune in to hear from four remarkable women who are trailblazing through the Capital Region of New York: Kathleen McLean, Christina Farinacci-Roberts, Chitara Waiters, and Megan Baker.
These influential leaders share their personal journeys in leadership, offering valuable strategies for empowering others and overcoming the unique challenges faced by female leaders. They dive deep into the future of leadership and the pivotal role women play in shaping it.
Listeners will...2024-05-3049 minMomBoss MaximizerShoot the Sh*t with Britt: Pauses, Partners & PrioritizingSummary
In this episode, Brittany reflects on her recent travels and the need to prioritize relationships and self-care. She discusses the importance of finding a partner who supports your ambition and shares her gratitude for her partner, Joe. Brittany also opens up about the challenges of being a bonus mom and the need for pauses in life. She emphasizes the importance of focusing on health and taking care of oneself. Overall, the episode explores the themes of balancing personal and professional life, building strong relationships, and prioritizing self-care.
Takeaways
Balancing personal...2024-05-2324 minMomBoss MaximizerBritt Takes on Denver for Kacia's MastermindSummary
In this episode, Brittany Burnham shares her experience at a podcast Mastermind Retreat. She discusses the importance of putting herself in rooms with like-minded women and the power of connection and support. Brittany explores topics such as human design, storytelling, and the transformation of her own story. She emphasizes the need to be seen and heard, and the impact of vulnerability and authenticity. Brittany expresses her gratitude for the lasting friendships formed during the retreat and her mission to empower women and cultivate community.
Takeaways
Putting yourself in rooms with like-minded women...2024-05-1631 minMomBoss MaximizerRunning Women's Events: The Do's and Don'tsSummary
In this episode, Brittany Burnham reflects on organizing and running women's events, sharing her do's and don'ts. She discusses the importance of finding the purpose and mission behind the event, as well as the need for personal reach-outs and individual connections. Brittany also emphasizes the value of reverse engineering the planning process and setting financial goals. She highlights the power of resilience and overcoming obstacles, and the significance of leadership and vitality in women's events. Brittany concludes by expressing her desire to simplify and amplify, and encourages listeners to maximize their momboss potential.
Takeaways2024-05-0922 minMomBoss MaximizerWhat is a Mastermind? And Why?In this episode, host Brittany Burnham introduces her new passion project, the MomBoss Maximizer Mastermind. She discusses the importance of blending business and family life and shares her own experiences as a mompreneur. Brittany emphasizes the significance of mindset and community in achieving success and offers support and guidance to fellow mompreneurs. She highlights the five freedoms that the mastermind will focus on: time, wealth, health, purpose, and relationships. Brittany encourages listeners to apply for the mastermind and take action to level up in their lives.
Takeaways
Blending business and family life can be challenging...2024-05-0317 minMomBoss MaximizerVitality UnleashedIn the latest episode of the MomBoss Maximizer Podcast, titled "Vitality Unleashed," listeners are treated to an invigorating discussion from the recent GUTS Girls Using Their Strengths event. The panel features a dynamic lineup of powerhouse women: Dr. Rhiannan Claus, Jennifer Goldstock, Christina McClurken, and Tommie Burch. Together, they dive deep into the essence of vitality and how it intertwines with every aspect of a woman's life.
Vitality, as defined by the panelists, is not just about physical energy, but encompasses the strength to live life to its fullest. It's about the adaptability and resilience of the nervous system, and...2024-04-2551 min
The Bonus Mom LifeNavigating the Misconceptions of being a Stepmom with Brittany BurnhamJoin host La'Krish Mayes as she interviews guest Brittany Burnham about navigating the misconceptions about stepmothers and the biases faced by black fathers in custody battles. The conversation highlights the need for understanding, love, and empowerment in the bonus mom journey. The guests discuss the importance of creating a supportive and loving environment for the children and the joy they find in seeing their kids bond and form friendships. They also touch on the emotional complexities of being a bonus mom, including feelings of guilt and the need for open communication. The conversation concludes with tips for dealing with...2024-04-1945 minMomBoss MaximizerConfidence, Branding, & Being SeenIn the latest episode of the MomBoss Maximizer Podcast, titled "Branding, Confidence & Being Seen," listeners are treated to a riveting discussion straight from the heart of GUTS Girls Using Their Strengths event. The episode brings together a powerhouse panel of inspiring women, each a luminary in her own right, to share invaluable insights on branding, confidence, and the art of being seen.
Leading the charge on this enlightening panel are Catherine Hover, Taylor Rao, Christine O’Donnell, and Heidi Rotter, each bringing a unique perspective and wealth of experience to the conversation. From personal anecdotes to professional triumphs, these women ca...2024-04-1849 minMomBoss MaximizerFail ForwardTune in to our latest episode, "How to Fail Forward”, where we'll uncover strategies to turn setbacks into stepping stones for success.Discover:
- Why failure isn't the end, but a crucial part of growth
- How to shift your mindset and embrace challenges fearlessly
- The importance of celebrating progress along the way
Let's redefine failure as feedback and celebrate every step towards our dreams! 💪 Don't miss out—join us on this transformative journey towards success!2024-04-1117 minMomBoss MaximizerF*CK Balance🌟 Ready to Ditch the Work/Life Balance Myth? 🌟
Are you tired of constantly juggling work and life, feeling like you're on a never-ending balancing act? We hear you! But what if we told you there's a better way?
Ever felt guilty for not being able to handle everything at once? We sure have! But guess what? We're about to flip the script on this whole work/life balance thing!
🚫 Spoiler alert: It's time to redefine balance and embrace a whole new approach to finding harmony in your busy life!
From debunking myths to uncovering unbalanced habits, we've got all the insights...2024-03-2828 minMomBoss MaximizerGetting in the RoomsFeeling stuck in your current environment? Hit a creative ceiling? It's time to break free and unlock your full potential! Join us as we explore the transformative power of surrounding yourself with the right people and experiences.
In this episode, we discuss:
✨ The importance of getting into the rooms that inspire growth
✨ Investing in yourself to accelerate your journey towards success
✨ Practical tips to elevate your environment and network
Plus, don't miss out on getting your ticket to GUTS Girls Using Their Strengths on March 23 at PWR Performance Wellness Recovery! 🏋️♀️💪
https://www.pwr518.com/guts2024
IG: @GUTS_albanyny
Ready to raise your ceiling a...2024-03-1420 minMomBoss MaximizerIdentity ShiftsReady to unlock your full potential and step into your power? 🚀 Join us for a transformative episode of MomBoss Maximizer where we dive deep into understanding Identity Shifts.
🔍 What are Identity Shifts? Discover how they shape your values, beliefs, and behaviors as a MomBoss. From career changes to motherhood, these shifts are pivotal moments that propel us towards growth and evolution.
🌱 Signs You're Ready for Expansion: Are you feeling that itch for change? Learn to recognize the signs signaling your readiness for the next big leap. With clear vision, increased self-awareness, and resilience, you're primed for success!
🎯 Bridging the Gap: Ready to tur...2024-03-0735 min
EmpowerhoodEp 38: From the bottom up, Empowering Women. With Brittany Burnham.Brittany Burnham from PWR 518 and Mom Boss Maximizer joins us this week to talk about her incredible journey from surviving on food stamps as a single mom, and teaching fitness in her moms backyard, to owning PWR and becoming a business and empowerment Coach. Britt’s energy is just incredible as we dive into personal growth, and finding ourselves authentically within motherhood and business. Routine, habits and being completely present. How does she do that and balance a family of 6, two businesses and a podcast? She doesn’t. Let’s delegate, shift perspectives and get rid of the busy burnout...2024-03-0454 minMomBoss MaximizerShowing Up: Beyond the Mat with Tommie BurchIn this episode of Showing Up: Beyond the Mat, we embark on a transformative journey with Tommie Burch, exploring her profound experiences and insights into yoga, wellness, motherhood, and personal empowerment.
🧘♀️ Yoga Journey: Tommie opens up about her beginnings with yoga, sharing how it became a transformative force during her college years, helping her navigate self-image struggles and eating issues.
🌿 Foundations Yoga School Experience: Delve into Tommie's time at Michelle Pollard's Foundations Yoga School in Schenectady, where she gained a holistic perspective on yoga, embracing its mental and spiritual dimensions alongside the physical.
💼 From Training to Entrepreneurship: Learn about Tommie's transition from...2024-02-291h 08MomBoss MaximizerGame-Changing Leadership: Lessons from the Court and Beyond with Lauren MullenJoin us on MomBoss Maximizer for a special episode featuring the incredible Lauren Mullen! From being a powerhouse point guard to coaching collegiate basketball, Lauren has spent years empowering others to be their best selves. Now, as an executive coach, she's bringing her expertise to our show to share her journey and insights with all of you!
With 12 years of experience as a collegiate basketball coach, including six seasons as the Head Women's Basketball Coach at New York University, Lauren knows firsthand the thrill and challenges of leadership. Her teams amassed an impressive record, making multiple trips to post-season tournaments...2024-02-221h 11MomBoss MaximizerGUTS: Girls Using Their Strengths (Part 1)GUTS: A Day Dedicated to Women
This event is all about celebrating the strength, resilience, and accomplishments of women from diverse backgrounds. In honor of Women’s History Month, GUTS is proud to partner with the YWCA, benefiting their mission to empower women and eliminate racism.
🗓️ Save the Date: March 23, 2024
📍 Location: PWR Performance Wellness Recovery in Albany, NY
Here's a sneak peek at what's in store:
🔹 Dynamic one-day empowerment live event
🔹 Essential tools to elevate your role as a woman
🔹 Opportunity to broaden your vision and expand your network
🔹 Vision: Creating a space for intimate connection and celebration
🔹 Collaboration with women-owned businesses
🔹...2024-02-1523 minMomBoss MaximizerSingle Mom vs Bonus MomJoin us as Britt dives into the complexities of being a single mom versus a bonus/step mom, drawing from her own experiences and shedding light on the unique challenges each role presents.
Tune in as she discusses:
🔹 Deserving to be seen as an asset, not a threat
🔹 Biting your tongue and living a double life
🔹 Balancing everyone's needs without overstepping boundaries
🔹 The struggle of feeling out of place in your own home
🔹 Sole decision-making and financial autonomy as a single parent
🔹 Consistent parenting style and emotional connection with biological children
🔹 Tips for navigating blended family dynamics and building positive relationships
Whether...2024-02-0834 minMomBoss MaximizerShoot the Sh*t with BrittJoin Britt on "Shoot the Sh*t with Britt" – your ultimate go-to space for all the wonderfully random sh*t on her mind! 🤪 From personal moments to professional ponderings, we're diving deep into topics that make us think, laugh, and maybe even shed a tear or two.
In our upcoming episode, we're covering some seriously juicy stuff:
👗 Fashion for Empowerment: Inspired by Tara Camardo, the amazing mind behind Azalea Dresses.
🌸 GUTS (Girls using Their Strengths) Event: Celebrating Women’s History Month on March 23.
💪 PWR Mindset/Update: Spilling the beans on the PWR mindset and sharing some personal updates.
🍔 Gaining Weight: Let's get real abou...2024-02-0121 minMomBoss MaximizerShifting Focus: Behind & Beyond the Lens with Christina Primero📸✨ Shifting Focus Alert! Get ready for an eye-opening episode as we sit down with the remarkable Christina Primero in "Shifting Focus: Behind & Beyond the Lens." 🌟 Join this MomBoss extraordinaire as she takes us on a mesmerizing journey from the enchanting world behind the camera to the empowering forefront of leadership. 🚀
👩👧👦 From balancing the chaos of being a single mother to seamlessly managing a successful photography business and a two-decade-long career as a photographer for the NYS Senate, Christina shares her secrets to mastering the art of juggling life's diverse lenses.
💼 With 25 years of experience as a business owner, including her own venture, Christina Prim...2024-01-251h 05
The PWR PodcastEpisode 100 | The PWR Team Celebrates 100 Episodes!In the milestone 100th episode of the PWR Podcast, the entire PWR team gathers to celebrate the occasion!
Each team member shares their unique journey from initial involvement with PWR to becoming a coach, offering listeners a glimpse into the diverse backgrounds that shape the dynamic team. Owner Britt provides an exciting update on PWR's 2024 plans, giving the audience a forward-looking perspective.
The episode also features a Q&A segment where the team answers questions sent in by PWR clients.
#PWRtothePPL
Find PWR on Instagram...2024-01-221h 05MomBoss MaximizerThe Abundance Code with Catherine HoverJoin the incredible Catherine Hover, Momboss extraordinaire, owner of Palette Community, and host of Seriously Catherine podcast, for a candid chat that's part Spice Girls, part Taylor Swift, and a whole lot of empowerment! 🚀
As the Momboss of three amazing girls, Catherine brings her unique blend of humor and wisdom to the table. In this episode, she spills the tea on everything – from navigating the intricate dance of mom life to conquering the world of entrepreneurship.
Discover the driving forces behind her mission to live in abundance, unravel the art of navigating MomBoss life alongside your partner, and get ready for s...2024-01-181h 00MomBoss MaximizerLeadHERshipIn our latest episode, "LeadHERship," Britt spills the beans on her unexpected journey to becoming a microgym entrepreneur, fueled by the magical combo of confidence and trust. We'll chat about the difference between just taking charge and being a true leader—hint: it's all about channeling that energy inward.
Drawing wisdom from the leadership legend John Maxwell, we're breaking down how leaders create the good stuff: confidence, cool ideas, and killer strategies. Ever wondered how to be a catalyst for ideas or tackle strategy like a pro? We've got you covered!
And hey, flexibility is key! Leaders stay focused on th...2024-01-1120 minMomBoss MaximizerBe, Do, Have with Relli (Nicole Glass)Kathy Lee and Hoda are BACK, aka Britt and Relli. We are bringing you a growth development exercise we did together at our gym, PWR! This was introduced to us by our mentors through Active Life and are excited to bring this to our communities.
Explore the BE-DO-HAVE philosophy with and discover the power of being before doing, and doing before having, reshaping your path to true happiness.
🔑 Key Takeaways:
1️⃣ Revisit your old and new ways of being.
2️⃣ Define the characteristics of the NEW you.
3️⃣ Choose a totem/anchor for daily reminders.
4️⃣ Understand how the New You wants to be supported.
5️⃣ Refl...2024-01-0532 minMomBoss MaximizerWhat I’m Leaving Behind in 2023In this empowering episode of the MomBoss Maximizer Podcast, join me, Brittany, as we say goodbye to 2023 and pave the way for a transformative 2024! Dive deep into the journey of growth as we explore five key aspects I'm leaving behind:
1️⃣ Blurry Boundaries: MENTAL HEALTH - Learn the art of setting clear boundaries for work-life balance and witness the positive impact on mental health.
2️⃣ Fear of Failure - Uncover the roots of this fear, and discover strategies to turn failure into a powerful learning opportunity.
3️⃣ Self-Sabotaging Behaviors - Identify and break free from patterns that hinder success and growth. 🔄 Embrace self-awareness for a positive...2023-12-3032 minMomBoss MaximizerBrand Rituals & Nonbeliever ChallengesJoin Brittany in this part four series episode of MomBoss Maximizer as she explores the essence of brand rituals and tackles nonbeliever challenges, revealing the key elements that shape a strong brand foundation.
Uncover the significance of brand rituals, from PWR’s daily class routines to impactful quarterly charity events, fostering lasting partnerships with the local community. Learn how these rituals go beyond routines, defining the brand's commitment to safety, client experience, and community engagement.
Delve into the world of nonbelievers and discover their role in shaping a brand's identity. Drawing inspiration from Hanson's insights, Brittany discusses how nonbelievers act as...2023-12-2112 minMomBoss MaximizerFrom Concept to Connection: Branding Icons and LanguageIn this empowering episode of MomBoss Maximizer, Brittany takes you on a journey through the intricate world of brand identity. As a small business owner and empowerment coach, she shares personal insights into the rebranding process, transitioning from HiiT it with Britt to PWR Performance Wellness Recovery.
Discover the significance of The Icons as Britt delves into the visual elements that define a brand. Explore the intentional choices behind colors, fonts, and logo shapes, understanding how these elements communicate a powerful message of unity, strength, and empowerment. Hear firsthand how a small gym's visual transformation mirrors a commitment to fostering...2023-12-1412 min
MomBoss MaximizerThe Visionary BlueprintUnlock the secrets to building a brand that goes beyond the product and becomes a movement. In this episode of MomBoss Maximizer, we delve into the power of authentic storytelling, exploring how the "why" behind your product or service transforms into a clear and compelling brand narrative.
In this episode, inspired by Patrick Hanlon's book, "Primal Branding," we explore the first two elements of branding. Discover the compelling impact of personal stories, conflict, and resolution, and the role of visual storytelling in fostering genuine connections. Dive into crafting "The Creed" and defining your brand's purpose, direction, and core values. Explore...2023-12-0720 min
MomBoss MaximizerFrom Hair to Hip-Hop: The Dance of Healing with Donna MannarinoJoin us in an inspiring episode, 'From Hair to Hip-Hop: The Dance of Healing,' as Donna Mannarino shares her courageous journey from a 30-year career in the hair industry to a life of passion and purpose in the world of hip-hop dance. Discover how she turned the dance floor into a canvas for healing from trauma, losses, and adversity, and learn about her empowering work as a business owner and dance teacher, passing on the transformative magic of movement to the next generation. This episode is a testament to the universal language of dance and its incredible power to...2023-11-301h 12
MomBoss MaximizerYour Brand, Your Rules: The Separation StrategyJoin us in this insightful episode where our host, Brittany, a seasoned small business owner, coach, and podcaster, shares her personal journey of building distinct personal and professional brands. In a world where the lines often blur, Brittany unveils the power of maintaining a clear separation and why it's a game-changer for entrepreneurial success.
Key Takeaways:
🌐 Freedom to Grow Beyond Your Business: Learn how having a personal professional brand offers entrepreneurs the flexibility to expand into new ventures while maintaining a thriving business.
💼 Honing Your Business Brand: Discover how a focused and intentional business brand can significantly strengthen your company's identi...2023-11-1631 min
MomBoss MaximizerBritt’s Top 5 MomBoss Learning LessonsWelcome to a transformative episode of MomBoss Maximizer, where we explore the invaluable life lessons of a mompreneur who's been through it all. In "Britt's Top 5 MomBoss Learning Lessons," your host Brittany opens her heart and shares the wisdom she's gained during her journey as a mompreneur on the entrepreneurial roller coaster.
Life as an entrepreneur is like a wild roller coaster ride. The highs are exhilarating, and the lows can be challenging, but one thing's for sure—entrepreneurs have the opportunity to achieve boundless success, with no ceiling in sight. Join us as we dive into Brittany's top five le...2023-11-0925 min
MomBoss MaximizerEmbracing Change: Finding the Coffee Bean Within YouIn this thought-provoking podcast episode, we dive deep into the wisdom of Tony Robbins and the 25-50-25 Principle of Change by John Maxwell to help you navigate the ever-changing landscape of life. Change is inevitable, and whether it's related to your job, fitness journey, personal life, or the world at large, we explore the profound concept that "life happens for you, not to you."
We discuss the resistance to change, the power of a growth mindset, and the importance of embracing change as a catalyst for growth and transformation. Discover 10 practical ways to cope with change, including seeking support...2023-11-0221 min
Seriously ConnectedHow To Keep Going with Brittany Burnham | Episode 1A Power House in business and fitness, Brittany Burnham sits down for a very personal in-depth conversation covering everything from starting a booming gym and training business, to fighting for custody of her step-children with her American football player fiancé Joe Sykes, to finding faith and patience. This episode is PACKED with experiences and knowledge to help anyone traverse harder times in both life and business.You can find Brittany on Instagram https://www.instagram.com/brittany.burnham/ or visit her website https://www.pwr518.com/.Don't forget to check out Saratoga Living's After Hours f...2023-10-2752 min
MomBoss MaximizerFrom Mom to Motivator: A Journey of Faith, Family, and Resilience with Gina TroncoGina's life path, from music teacher to a mother of three, showcases her resilience and dedication. In this episode, we delve into her personal journey through breast cancer survival and a separation from her husband, and how she turned these challenges into opportunities to inspire others.
Discover the motivation behind Gina's book, "Why is This Happening To Me," and learn about her remarkable achievement as the "Visionary of the Year" from the Leukemia & Lymphoma Society. Gina shares her wisdom on life, health, and personal growth, offering advice to others facing similar experiences, and how her journey has shaped her advocacy...2023-10-2656 min
CRAFTED MillionaireLeaving An Abusive Relationship, Building A Dream Business and Healing Trauma Through Faith with Brittany BurnhamIt’s time to take care of YOU, get better sleep and build the business of your dreams. It all takes faith.Links + Resources:Get executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWeb...2023-10-2353 min
MomBoss MaximizerPerfectionism = ProcrastinationUnpack the Perfectionism-Procrastination dilemma in this episode as Britt reveals how striving for perfection often leads to the destructive habit of procrastination. Fear of failure is the chief culprit, paralyzing individuals. We emphasize that failure is not final but a stepping stone to success. To overcome perfectionism, we provide four practical steps: Practice, Pivot, Pause, and find Purpose. Join Britt as she explores how embracing imperfection and progress can transform your life. Resources:
Connect with Brittany: @brittany.burnham
Join the MomBoss Maximizer Community: https://facebook.com/groups/mombossmaximizer/2023-10-2024 min
MomBoss MaximizerFrom Surviving to Thriving: Empowering Women and Shaping Communities with Lauren TrunkoOur first guest is a powerful woman of empowerment and strength, Lauren Trunko, Chief Development Officer of the YWCA. With Domestic Violence Awareness month for October, what better way to bring awareness and support their mission, to eliminate racism and empower women. A native of Colonie NY, Lauren’s story is one of vulnerability, resilience and growth.
In this episode, we talk about:
- Domestic violence and the impact of the YWCA
- The women who inspired and mentored Lauren to lead and impact women in her community
- Events, such as the the Vagina Monologues, Take Back the Night Ma...2023-10-1355 minMomBoss MaximizerIf Confidence Were a CakeToday we're diving into a topic that's essential for personal growth and success - confidence.
You will learn:
- Only YOU have the control to believe in yourself
- Understanding and cultivating confidence
- The 5 ingredients that will boost your confidence
- Celebrating wins
- Setting achievable goals
- Embracing failure and the uncomfortable zone
- Movement is medicine
- Delivering value to others
Resources:
Connect with Brittany: @Brittany.Burnham
Join the MomBoss Maximizer Community: https://facebook.com/groups/mombossmaximizer/2023-10-0819 minMomBoss MaximizerGoing from Good to Great - Guilt Free!This episode is one of Britt’s favorite topics because it was the catalyst of how MomBoss Maximizer was created. It’s all about unlocking your potential!
You will learn:
- Comparing your good to someone else who is worse off so that you feel guilty for wanting more.
- When you feel like wanting great or wanting more is selfish simply because you are so fortunate already.
- One of the hardest places is staying in the “good” and being comfortable
- Striving for what COULD be
- Direction is more important than speed
- Embracing the GROWTH in the proc...2023-09-2915 min
The PWR PodcastEpisode 85 | Year In Review, Part 2This is Part 2 of: A Year in Review
On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence!
Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality.
Nicole shares the 'behind the scenes' of our operations and processes, how they have evolved, and the why behind these decisions.
Sarah dives into the...2023-09-2824 minMomBoss MaximizerMy Story & Why MomBoss MaximizerI’m Brittany Burnham, mom of 2, bonus mom of 2 and an ambitious entrepreneur. In this first episode, I’m going to share my story on who I was, my transformation and the journey on who I am becoming.
You will learn:
- Leveraging strengths as an athlete and knowing your role
- Leaning into mentors confident in my potential
- Defining moments in my life that shaped me and built my character
- Overcoming adversity as the victor, not the victim
- Loving yourself, focusing on health and things will fall into place
- Being the voice of change and serv...2023-09-2238 min
The PWR PodcastEpisode 84 | Year in Review, Part 1This is Part 1 of: A Year in Review
On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence!
Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality.
Nicole shares the 'behind the scenes' of our operations and processes, how they have evolved, and the why behind these decisions.
Sarah dives into the...2023-09-2124 min
The PWR PodcastEpisode 83 | The Vision of PWRWe're back!! It's been one year since we've moved into our new space at Slip12, and time has sure flown by.
On this episode, join our Founder, Brittany Burnham, as she shares the Vision of PWR. As our model has shifted from 'high volume gym' to a place that solves higher level problems on an individual level, PWR's vision has also evolved as a result.
There are three distinct areas that define the vision: The needs of the client & community, the needs of the professionals, and the needs of...2023-09-1438 min
The PWR PodcastEpisode 81 | Shoot The Sh*t with Britt: Motherhood - The Ultimate SuperPWRJoin Britt for another installment of "Shoot the Sh*t with Britt" as she wraps Women's History Month talking about Motherhood. Britt has always been passionate about supporting moms since the inception of HiiT it with Britt. This is an episode that all types of moms and can relate to: single, bonus, working, etc. Know that YOU ARE NOT ALONE…even though you may feel like it at many times.
Being a single mom or a step-parent can be challenging and often, there is no clear rule book to follow. Each situation is unique, and there is no...2023-03-2726 min
The PWR PodcastEpisode 80 | Shoot the Sh*t with Britt - PWR to the WOMEN!In this episode of The PWR Podcast, join Britt for "Shoot the Sh*t with Britt" episode as she discusses Women's History Month! Britt shares her thoughts and views on women in business, the fitness industry, and more. She talks about:
Women's History Month - the women in Britt's life that have influenced her the most
International Women's Day
YWCA: Their mission, how it parallels with PWR, and the upcoming Empowerment Gala
Details about how to win a ticket to attend the Gala with Britt & Relli!
Follow:
Website: www.pwr518.com
Instagram: @pwr_518...2023-03-0516 min
The PWR PodcastEpisode 75 | Shoot the Sh*t with Britt - PWR to the PPL CampaignIn this episode of The PWR Podcast, join Britt for a special "Shoot the Sh*t with Britt" episode as she discusses PWR's latest marketing campaign. Britt shares the campaign details and potential ensuing controversy, as cultural thinking and judgement without learning and/or asking questions has become much more prevalent in society today. She talks about:
PWR's Mission: To bring PWR to the People - what this truly meals for us and the varying meanings it has for our members
"Take back your PWR": Your rights and freedom to live the life that YOU want - only...2023-01-2324 min
The PWR PodcastEpisode 60 | PWR Partner Interview - John Tubbs from Albany Massage ProfessionalsPWR is excited to welcome John Tubbs, owner of Albany Massage Professionals, onto our podcast! Him and PWR owner Brittany Burnham discuss John's journey from star athlete to massage therapist, and how he's learned to help himself and others through each obstacle life has thrown his way. They also talk about recovery, wellness, and movement, and bridging the gap between healthcare and fitness.
About John:
John Tubbs is a licensed massage therapist in the state of New York with an extensive background in health, wellness and mindfulness practices. His extensive knowledge comes from his personal e...2022-08-081h 21
The PWR PodcastEpisode 59 | PWR Passion Project ft. Coach JenWhat does PWR mean to you?
For Coach Jen, PWR means growth, flourishing, and taking back her PWR!
In this episode of The PWR Podcast, Britt talks with Jen about how she came to PWR, her struggles with alcohol abuse, and how breakthroughs in both aspects transformed her life. Now a Coach, she strives to act as a means of support to those of our members who are ditching the booze, or who are sober-curious.
Jen felt inspired to draw her representation of what PWR has meant to her. Now...2022-07-1545 min
The PWR PodcastEpisode 57 | A Message From BrittBritt is answering questions in response to Episode 55.
Her direct email is: britt@pwr518.com if you'd like to reach out to her.
Follow us!
@pwr_518 | @brittany.burnham
www.pwr518.com2022-06-0320 min
The PWR PodcastEpisode 55 | PWR 2.0 in Downtown AlbanyPWR is on the move!! We are extremely excited to announce that in late summer, we will be relocating our facility to Downtown Albany. In this episode, Britt and Relli recap the last 18 months of preparation leading up to now. If you are a current member at PWR, or interested in possibly joining PWR now or in the near future, we highly recommend listening to this episode, as there is a wealth of information and answers to questions you may have. During the episode, Britt and Relli discuss:
- PWR's Culture Change
- The Big Move to 21 Erie Blvd
...2022-05-221h 03
The PWR PodcastEpisode 53 | Reflecting On The Boutique Fitness SummitBritt & Relli recently attended the Boutique Fitness Summit in New York City, where making connections and absorbing as much information as possible was paramount. During this episode, they discuss their individual experiences and takeaways from the Summit, as well as how the current and future state of PWR reflects industry trends. If you're interested in hearing about how PWR compares to some of the big-name players in the industry and where we're taking our model, give this episode a listen!
Follow us:
@pwr_518 | www.pwr518.com
@brittany.burnham | @nfcardarelli2022-05-0955 min
The PWR PodcastEpisode 51 | PWR & Primal Branding - Part 7: The LeadersElement #7: The Leaders
Britt & Relli wrap up the Primal Branding mini-series by talking about LEADERS. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com2022-04-1831 min
The PWR PodcastEpisode 50 | PWR & Primal Branding - Part 6: The NonbelieversElement #6: The Nonbelievers
In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com2022-04-1129 min
The PWR PodcastEpisode 49 | PWR & Primal Branding - Part 5: The Sacred WordsElement #5: Sacred Words
In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com2022-04-0418 min
The PWR PodcastEpisode 47 | PWR & Primal Branding - Part 4: The CreedElement #4: Creed
In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com2022-03-2133 min
The PWR PodcastEpisode 46 | Turning Pro with Active LifeWhat exactly does it mean to turn pro? What have the PWR leadership team and coaches been focusing on since the new year?
Britt and Rah discuss their new partnership with Active Life and the future of PWR. They discuss who Active Life is, what they do, and how their business began, as well as the overarching question: Why did PWR invest our time, money and energy with Active Life? What has our experience been like so far from both the coach and owner's perspective, and what does this mean for the future of PWR?
P...2022-03-1438 min
The PWR PodcastEpisode 45 | PWR & Primal Branding - Part 3: The RitualsElement #3: The Rituals
In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk)
Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli
Facebook: www.facebook.com/pwr518
www.pwr518.com2022-03-0722 min
The Last WerdMicro dose hekler, Free Brittany, and Bo Burnham’s new specialTook just a little more mushroom than it’s good for dealing with hekler, what Free Brittany means about the justice system’s profit incentive, and GO WATCH BO BURNHAM’S NEW SPECIAL!!2021-06-2938 min
Nerd PasticheWe Didn't Talk About Darth VaderThis week we wish a Happy Father's Day to all the Dads out there in the Nerdosphere! Darian coins the phrase "cicadaggedon" and Brittany raves about the masterful "content daddy," Bo Burnham.--- Support this podcast: https://anchor.fm/nerdpastichepod/support2021-06-181h 20
You're Not Finished#YNF EP06 - Review of Bo Burnham: InsideBrittany gives her thoughts on the Netflix comedy special 'Bo Burnham: Inside.'Send us a textSupport the showFor more information & YNF content: https://yourenotfinished.com/https://linktr.ee/YoureNotFinishedhttps://www.instagram.com/ynfcast/ynfdevo | Twitter, Instagram, Facebook | Linktree2021-06-1214 min