Shows
The Aware Families PodcastEpisode 14- Save Your Brain! A Functional Look at Cognitive Decline and Alzheimer's.Brittany and Tom have an overview conversation about the mitigation, prevention and possible reversal of cognitive decline using functional medicine. They discuss the scope of the issue and how many people are being affected by Alzheimer's and related diseases. What are some of the early signs and symptoms of MCI (mild cognitive impairment) versus Alzheimer's? What are some of the new diagnostic techniques being used? Who is at risk? Based off the work of Dr Dale Bredesen and Dr Richard Isaacson (the pioneers of Alzheimer's prevention), what are the steps...2025-07-1547 min
The Aware Families PodcastEpisode 13: Was it Something I Ate? Food Allergies, Sensitivities and Intolerances.Brittany and Tom review the extremely relevant topic of adverse food reactions.Are you or your child having a reaction to something in your diet? This episode takes a Functional Medicine look at the differences between more classic food allergies and anaphylaxis, and other immune and non-immune reactions to foods. They answer frequent parent questions such as:What are the most common foods that you might be allergic to?Will my kid outgrow their food allergies? What are the benefits and limitations of food allergy testing?What is EoE (eos...2025-06-2457 min
The Aware Families PodcastEpisode 12- A Functional Medicine Look at Pregnancy NutritionBrittany and Tom discuss pregnancy nutrition from a functional medicine perspective. Not enough attention is being paid to the importance of proper nutrition during the First Thousand Days of a child's life, including pregnancy. To increase the chances of a healthy pregnancy, good nutrition should be a priority for the mother!We cover the importance of key nutrients like iron, zinc, choline, omega-3 and prebiotic fiber to feed mother and baby brain and gut microbiome. Much of the information discussed was drawn from Dr Flass' books "Feeding Our Children" and "Eating For Two". ...2025-06-1046 min
The Aware Families PodcastEpisode 11- Our Take on a Functional Medicine Clinic VisitIn this episode Brittany and Tom go over what a visit to the functional medicine provider might look like for a patient wanting a more holistic "check up".We discuss how a functional medicine visit differs from a traditional visit, with emphasis on extensive history and contributing upstream causes for the patient's potential health issues. We also go over our take on useful labwork that can alert someone of future health risks and catching things early before full blown disease takes place. This is a helpful episode for anyone curious about the potential be...2025-05-2750 min
The Aware Families PodcastEpisode 10: Taking the BS out of IBS- What You Should Know About Irritable BowelIn this episode, Tom and Brittany review "irritable bowel syndrome" and how the mainstream diagnosis and management of IBS leaves a lot to be desired. IBS is an area where Functional Medicine and Integrative Gastroenterology really outshine the conventional approach by focusing on root causes and personalized approaches. We discuss how "IBS" which is really just a list of symptoms, can be caused by many factors including dysbiosis and SIBO (small intestinal bacterial overgrowth), celiac, food intolerances and sensitivities, stress and disrupted nervous system of the gut. IBS falls under a category of conditions getting rel...2025-05-1348 min
The Aware Families PodcastEpisode 9: A Functional Medicine Look at PerimenopauseIn this episode, Tom interviews Brittany on her Functional Medicine approach to Women's Health, more specifically looking at Perimenopause and Menopause. We review the hormonal changes that are occurring with estrogen, progesterone and testosterone, and what symptoms and biological effects this may have and how she approaches this as a Functional Medicine and DPC primary care provider.This period of life can affect every body system of a woman, and she explains why it is important to work with a provider that understands the process and how best to support their body during this time. R...2025-04-2944 min
The Aware Families PodcastEpisode 8: Full of it- Constipation and the Five Things You Need for a Good Number 2.Brittany and Tom review constipation from a Functional Medicine perspective.They discuss their experiences as healthcare providers treating poop issues- Brittany from a Women's health perspective as well as Tom's experience as a Pediatric Gastroenterologist treating LOTS of cases of constipation. What defines constipation and how big of a problem is it? How often should we be pooping and what does it mean when things aren't "coming out right"?This episode covers the basics of what we need to have good daily BM, known as "The 5 Things for a Good Number Tw...2025-04-0137 min
The Aware Families PodcastEpisode 7: The Impact of Sunlight, Nature and Environment on Human Health (Pillar 6)In this episode of the Aware Families Podcast, Brittany and Tom discuss the sixth and final Pillar of Health- Sunlight, Nature and Environment. It is becoming evident that our modern lifestyle is out of synch with how we evolved in many ways. Yet another example of this is our drastically reduced level of exposure to sunlight and nature. All the while our exposure to artificial light, toxic chemicals and EMF are skyrocketing. How can we think that this doesn't affect our health? How does exposure to sunlight or lack of sunlight impact human health and wh...2025-03-1856 min
The Aware Families PodcastEpisode 6: The Power of Community and Connection for HealthIn this episode Brittany and Tom discuss the 5th Pillar of Health- how human connection, community and a sense of purpose have a major impact on the health of both adults and kids. For more information find us at www.functionalmedassociates.com2025-02-2636 minThe Aware Families PodcastEpisode 5: An Integrative Review of Stress and Mental Health for Kids and ParentsIn this episode, Brittany and Tom take a look at one of the Pillars of Health that seems to be crumbling in America right now: Stress Management and Mental Health. Especially since COVID, we have been experiencing a mental health crisis in the US, with rising rates of depression, anxiety and suicide. This episode reviews the extent of the problem, and goes over some alarming statistics. Unfortunately our children are suffering the worst of this crisis, which underscores the importance of systemic action to try and reverse this trend. This episode goes over the potential up...2025-02-1156 min
The Aware Families PodcastEpisode 4: The Third Pillar- Exercise and Physical ActivityIn this episode Brittany and Tom talk about the importance of exercise and activity for physical and mental health. They discuss what the current exercise recommendations are for kids and adults and how far off the mark we are in America, leading to physical and mental decline. They differentiate between the benefits of cardiovascular exercise, zone 2 versus HIIT training, as well as the dangers of neglecting strength training especially for women. There is a brief discussion of HRV- Heart Rate Variability and the impact of exercise on vagal tone. This is an overview of the to...2025-01-2852 min
The Aware Families PodcastEpisode 3: SleepIn this episode, Tom and Brittany discuss the importance of sleep as one of the foundational Six Pillars of Health for kids and adults. They cover why sleep is important, how much we all need based on age, and the potential ramifications of under-sleeping for both adults and kids. Also reviewed are some medications and supplements for sleep and which ones are not recommended because of health concerns with regular use. For more information find us at www.functionalmedassociates.com2025-01-1447 min
The Aware Families PodcastEpisode 2: Nutrition From a Functional Medicine PerspectiveIn this episode, Tom and Brittany give their "10,000 foot view" on basic functional medicine nutrition principles. The touch on issues with population studies of nutrition versus personalized "N of 1" approach, and how there has been some bad science in the past that sent us down the wrong path from a health policy standpoint. They discuss the importance of dietary protein for overall health and metabolism and taking both protein quantity and quality into account. The vital role of fiber in our health is also reviewed, as well as the damaging effects of excessive sugar. They mak...2024-12-3145 min
The Aware Families PodcastEpisode 1: Introduction to Functional MedicineIn this episode, you meet the hosts of the podcast and hear their stories and backgrounds and get an overview of the podcast and the topics we will cover. We give our view on what Functional Medicine is and how it can apply to families and their goal of improving the health of the ones they love. We discuss upstream versus downstream medicine and how there is a shift occurring. We touch on the six pillars of health and focusing on the fundamentals of nutrition, sleep, mental health, exercise, connection and environment. We try...2024-12-1736 minThe Aware Families PodcastTrailer: The Aware Families PodcastThis is a brief introduction to the Aware Families Podcast. Outlines the subject matter and gives a brief bio of your hosts, Brittany Coburn NP-C and Tom Flass MD. For more information find us at www.functionalmedassociates.com2024-12-1101 min
Worthless ClownsI HOPE IT'S OK I'M BALD SOMETIMES w/ James CoburnJames Coburn joins us!! James loses complete control of his life and his bowels, wakes up bald and vulnerable, and overcomes it all with a Walgreens purchase. Ali learns what skid marks are, and Brittany gets a 20 year old life-coach. Memories of spending all day building a dresser, the toilet shower trick, and stolen heart worm medication.
Follow James @humantabasco and check out his special on Youtube, “Not Killing It.”
Get tickets to Brittany’s special taping Dec 3rd at The Gutter (Williamsburg) 8pm and 10pm: https://ambushspecialtaping.eventbrite.com
...2024-11-2652 min
Good and GloryThe Goodness of God part 3 - Episode 38In this episode we will discuss Nahum and how the goodness of God shines through even though we get a glimpse of his wrath as well. He is the perfect mixture of both and we will discuss this! Scripture used in this episode: Nahum 1:7 Nahum 1:2-3 John 8:3-11 Psalm 12022-05-1715 minGood and GloryThe Goodness of God part 2 - Episode 37In this episode we will continue talking about the Goodness of God and how God faithfully protects us. He sees what is coming and he prepares our hearts for it so that we aren't thrown too much by situations. Sometimes, we don't even realize we had been prepared until we look back and see how he was working all along. Scripture used in this episode: Psalm 145 - specifically verse 3,5, 7-9 and 18-19. Genesis 19:24-252022-05-1014 minGood and GloryThe Goodness of God Part 1 - Episode 36Welcome back to Good and Glory Podcast. Sorry it's been a bit of a break. This season, we will be talking about the Goodness of God. In this episode we will look at two different passages in Psalms and talk about how their definition of God's goodness can change us and what they mean. There is also a big announcement at the end of this episode, so please stay all the way through. Oh and please listen to the very very end for the most adorable farewell. Scripture used in this episode: Psal...2022-05-0214 minGood and GloryTrue Freedom - Episode 35In this episode, we are going to talk about the 3 different camps of Christian. Two that are damaging and one that is full of true freedom, grace and joy. Scripture used in this episode: Proverbs 10:27 Proverbs 10:13 Proverbs 5:21-23 Hebrews 10:23-25 John 4 Luke 19 Matthew 21 Matthew 9 Matthew 11:28 Galatians 5:1 2 Corinthians 3:17-18 Colossians 1:10-142021-11-2319 minGood and GloryCommunity in Christ - Episode 34How do people who are not Christ followers move to a new community and make friends? It's a question I have always pondered because, as Christ followers, we can find a church we connect with and almost immediately find connection. In this episode, we talk about that connection that only comes from being a follower of Christ. Scripture used in this episode: Ephesians 4:11-16 1 Corinthians 12:14-31 Romans 12:4-6 1 Corinthians 10:24 Luke 10:29-372021-10-1816 minGood and GloryKeeping your head in the game - Episode 33Paul is a man of so much wisdom and his books contain so much advice on how to live a Godly and righteous life. In this episode we take a look at 2 Timothy 2:22-26 and what Paul suggests for living a life by being an example to those around us. We will hit the high notes on this verse and talk about being an example, why we should seek drama and start quarrels and just what it means to be righteous. Scripture used in this episode: 2 Timothy 2:22-26 Isaiah 32:17-18 Romans 12:18 Matthew 18:15-172021-10-1118 minGood and GloryWorship in all you have - Episode 32We talked about winning wars with worship in season 1. But, what would it look like for us to worship with all that we have? To commit every single part of us to worship? Let's take a few minutes and work through this concept of worshiping in all that we say, and all that we do.Scripture used in today's episode: John 4:23-24 Romans 12:1 Psalm 145:17 Acts 17:27-28 Exodus 34:6-7 Genesis 1:31Worship Wins Wars - Episode 6https://anchor.fm/goodandglory/episodes/Worship-wins-wars---Episode-6-eju6t12021-10-0416 minGood and GloryRest - Episode 31Welcome back to season 3 of Good and Glory podcast! Many times, we try to fully carry the weight of our calling on our shoulders. If we do not see immediate fruit, we stress and we try and work harder or we beat ourselves up. Thankfully, in the book of Mark, Jesus tells us that we can rest. It's his job to be the Master Gardener and our just is to do the exact job we were called to do, and then rest. In this episode, let's take a closer look at this concept of rest. Sc...2021-09-2713 min
The Gospel JubileeHappy Father's Day from Chip and DennyHappy Father's Day from The Gospel Jubilee!This week on The Gospel Jubilee Chip and Denny play songs honoring fathers as well as our Heavenly Father.Listen to the Gospel Jubilee on your Echo device by saying, Alexa, play the Gospel Jubilee on Apple podcast.Or go to: https://api.spreaker.com/v2/episodes/45351903/download.mp3You can also catch The Gospel Jubilee Saturday evenings at 7:00 and Wednesday afternoons at 4:00 CDT on Radio For Life.Go to: www.RadioForLife.ComPlaylist:Artists | Song Title | Album01. Cana's Voice - Heavenly...2021-06-181h 30
Good and GloryWhat type of fruit do you produce? - Episode 30In Matthew, Jesus talks about good fruit and bad fruit. When you take a close look at your life, what type of fruit are you producing? In this episode, we take a look at the different fruits and the consequences of producing good and bad fruit. Scripture used in this episode: Matthew 7:15-20 Matthew 7:21-23 Titus 2:11-14 2 Corinthians 12:9 2 Peter 1:5-9 Psalms 1:1-3 Proverbs 10:9 Proverbs 11:3 Isaiah 41:9-102021-05-1015 minGood and GloryThe Urgency to Share Jesus - Episode 29There are many things that just don't matter on this earth. But there is one thing that matters more than anything else. It's the thing that we were put on this earth today. In this episode, we talk about sharing our faith with those that may not know him. Scripture used in this episode: Luke 22:61 Luke 16:19-31 Proverbs 27:1 Matthew 10:28 John 14:5-7 Galatians 2:20 Luke 9:23 Mark 16:15 James 1:5-6 (MSG) 2021-05-0317 minGood and GloryHospitality - Episode 28It's easy for us to find our people - the ones we have stuff in common with and feel comfortable around - and close off to everyone else. But, if we do this, how will we be able to share the gospel? We are called to show hospitality and in this episode, we are going to talk about what it means to be biblically hospitable. Scriptures used in the episode: John 15:19 Matthew 10:14 1 Peter 4:7-10 1 Peter 4:1-2 Hebrews 13:1 Romans 12:13-16 Isaiah 58:7-82021-04-1915 minGood and GloryIncrease and Decrease - Episode 27After reading Matthew 6:16 4 times over the last few months, the 5th time made it jump out at me. In this episode, we are going to talk about what it looks like when we try to do everything for our glory and how we really need to do everything for the Glory of Christ. Scripture used in this episode: Matthew 6:16 1 John 1:6 John 3:30 Matthew 6:5-6 1 Corinthians 10:31 Isaiah 43:6-7 Colossians 3:23 2021-04-1215 minGood and GloryPeter - Episode 26We stand in our own way - it's a problem every single one of us has. Most of the time, it involves insecurities and not thinking we are good enough. In this episode, we are going to look at Peter and how Jesus took an unlikely candidate and built his church upon him! Scripture used in this episode: Isaiah 6:8 Matthew 17:1-8 Matthew 16:13-20 James 4:13-15 Acts 2:1-13 Acts 2:14 Acts 2:41 2 Peter 1:3-11 Hebrews 13:20-212021-04-0518 minGood and GloryChild-like wonder - Episode 25There are several instances in scripture where Christ himself calls us to come to him like a little child. There is a reason for that! He knew we would get so deep into following and tearing apart scripture, that we would focus on the tiny details and forget what we were really called to do. Let's discuss how we can get back to that child-like wonder! Scripture used in this episode: Matthew 11:25 Luke 18:15-17 John 4:22-24 Psalm 119:10-11Books mentioned in this episode: The Pursuit of God - A.W. Tozer Mere Christianity - C...2021-03-2916 minGood and GloryGod and Money - Episode 24James talks about favoritism to those with money. Jesus talks about how you cannot serve God and money. There is a reason for both and in this episode, we are going to get into those reasons. Join me in figuring out where your treasure lies. Scriptures used in this episode: James 2:1-10 Matthew 19:16-24 Matthew 6:24 Psalms 49:17 (read all of Psalms 49)2021-03-2215 minGood and GloryPsalms 139 - Episode 23Does it scare you that you are fully known, even in the darkness? Or, do you find immense peace and joy in that fact? In this episode, we are going to talk about God knowing us, loving us and choosing to die just for us! It's one of my favorite pieces of scripture and I am excited to discuss it all with you today! Scripture used in this episode: Psalm 139 Romans 5:8 2021-03-1516 minGood and GlorySelfishness- Episode 22The world teaches us that it is ok to focus on ourselves all the time. But, is this the example Christ set for believers? Let's discuss our selfish nature verses what scripture is calling us to do. Do you think they line up or do we have work to do? Articles used in this episode: https://www.sciencedaily.com/releases/2018/12/181220080008.htmScripture used in this episode: Matthew 22:36-39 Romans 15:1-3 Matthew 14:13-14 Philippians 2:3-5 Luke 5:16 Matthew 11:28 2 Corinthians 13:4-72021-03-0814 minGood and GloryUnity - Episode 21Let's start by talking all things hymns. I love them and feel they hold so much truth and power when sung. We don't stay on hymns long though. The Holy Spirit called me to talk about Unity. I wanted to argue with him but in such faithful fashion, he gave me the words and I obeyed. So, unity - it's something we need more of right now. Let's talk about that! Scripture used in this episode: 1 Peter 3:8 2 Corinthians 11:3 1 Corinthians 1:10 2 Corinthians 13:11 Luke 19:1-10 John 4 Ecclesiastes 4:12 Ephesians 4:1-7Books Ment...2021-03-0116 minGood and GloryFreedom - Episode 20Today, we start out talking Disney! I know you have an opinion on the subject. I think everyone does! The seriousness comes in when we start our talk about Freedom. What is your definition? Does the world's definition of freedom match up to Christ's definition? You might be surprised to find out the answer. Scripture used in this episode: Galations 5:13-14 Matthew 22:36-39 Matthew 23:13-15 1 Peter 2:15-16 Isaiah 61:1-3 John 8:322021-02-2214 minGood and GloryThe approval of man - Episode 19We work so hard to get the approval of those around us. But why? As Christ followers, we really need to focus about what Christ thinks and says about us. However, it's so hard to do. Let's dig into scripture and see what it has to say about this topic! Scriptures used in today's episode: -John 5:44-Galatians 1:10-John 17:14-16-Ephesians 6:12-1 John 2:15-17-Romans 8:282021-02-1513 minGood and GloryMatthew 13:13-16 and the Parable of the weeds - Episode 18Many times we hear people speak on the parable of the sower found in Matthew 13-18-23 but today, I want to look at verses 13-16 and also the parable of the weeds found in Matthew 13:24-30. These few verse are quite applicable to our daily lives and dealing with those who are not believers but yet have a place in our every day. Books Mentioned: Before We Were Yours by Lisa Wingate The Great Alone by Kristen Hannah Get Out of Your Head by Jennie Allen Jesus Over Everything by Lisa Whittle Saints by Addison Bevere Scriptures used in this e...2021-02-0815 minGood and GloryLight and Darkness - Episode 17We have all experienced dark times. I'm sure that we all can recall a time that we felt so alone and things seemed so very dark. But, God wants to speak into your darkness and let his light pierce through. Let's talk about this concept in detail! Scriptures used in this podcast: John 8:12 Genesis 1:1-2 Genesis 1:3-4 Isaiah 60:19-22 Psalm 18:1-6 Ephesians 5:8-14 Colossians 3:17 Isaiah 60:1-32021-02-0115 minGood and GloryEnd of the Year Surprise - Ep 16You know, I tried but I just couldn't end the year without one more podcast. This one is special to my heart. I wanted to share how Jesus and I walked through this year and just a tiny bit of the lessons I learned. I pray this brings you a glimpse of what a life full of Jesus would be like - if you don't already know. Join me as I share my personal year with Jesus. If you would like the share a little bit about yours, I would love to hear it. You can email me at brittanyfcoburn@g...2020-12-3009 minGood and GloryJoy - Episode 15This year has been hard, but as Christ followers, we are called to find joy in the hard seasons. Don't worry if you are struggling to find and keep joy - it's a gift from the Holy Spirit!! Let's spend a little time today chatting about Joy - how to get it, how to keep it and how to share it!2020-11-2314 minGood and GloryThe Holy Spirit - Episode 14Did you know that you can have a super personal relationship with Holy spirit himself? Today, we will discuss what role Holy Spirit can play in our lives - if we allow him. It's an excited conversation for me because I truly love having a personal relationship with him and I pray you do too!2020-11-1614 minGood and GloryFaith - Episode 13What is our faith without the works to prove we actually walk in faith? How do we add faith to our daily lives? Let's chat for a little bit about what faith should look like when applied. Books mentioned in this episode: https://rebekahlyons.com/rhythms-of-renewal2020-11-0915 minGood and GloryFear - Episode 12Fear is something we have all faced this year. Election week alone is something we are possibly fearful of. But, as Christians, we are called to walk in boldness and not hide out in fear. Let's talk about fear vs walking with the Holy Spirit for a little bit.2020-11-0214 minGood and GloryShame - Episode 11Shame - it holds us under and keeps us from seeing our own potential through Christ. It wants to drown us and keep us from moving forward. But God wants to redeem and use us. So, let's talk about shame and how we can walk away from it once and for all!2020-10-2613 minGood and GloryThe gray areas - Episode 10Where do you find yourself - thinking all things are black and white or hanging out in the gray areas? Today, we will talk about those shades of gray and if we are ok as Christians living in those shades!2020-10-1914 minGood and GloryRelationships - Episode 9Relationships are essential for life but aren't always easy. Let's talk about a few things that can make or break relationships and why it's important to work at them.2020-10-1215 minGood and GloryQuit beating your talking donkey - Episode 8Guys - We have got to stop beating our talking donkeys! God put them in our lives for a reason and we need to focus on their reasons for being in our lives. Confused about what I am talking about?? Good - listen to the full episode to find out!2020-10-0511 minGood and GloryTemptations - Episode 7Let's talk about good music and temptation. I would say one is way more fun to talk about than the other. However, the other is more important to discuss when it comes to our walk with Christ.2020-09-2813 minGood and GloryWorship wins wars - Episode 6Today we are going to talk about worship! What happens when we worship? Jehoshaphat teaches us that the battle happens during worship! As promised in the episode, here are 5 worship songs that I use for battle. I have also created a Spotify playlist that contains these songs and you can also add your favorite war winning worship song to the list. Spotify playlist: https://open.spotify.com/user/britcoburn/playlist/71KOCahXFEeFCZuzZyTtCA?si=3Ao1yajxSLKD-lbQxsP5dgRaise a Hallelujah - https://www.youtube.com/watch?v=G2XtRuPfaAUNo Matter How Long It Takes - https://www.youtube.com/watch?v=-P5J210eP5...2020-09-2115 minGood and Glory1 & 2 Kings and what is keeping you from your full potential in Christ - Episode 5Let's talk about how we can apply 1 and 2 Kings to our lives. Man, I truly love these books of the Bible and I can't wait for us to dive in and learn something form them together! Things I shared in the podcast: Get Out of your Head by Jennie Allen - https://www.jennieallen.com/gooyhJesus Over Everything by Lisa Whittle - https://lisawhittle.com/joe/2020-09-1415 minGood and GloryMy Testimony - Episode 4In this episode you are really going to get to know me. We are going to talk about my story - the work that God has done in my life and how he convinced me that he was worth being 100% committed to him. If you didn't know me before, you will know me pretty well today!2020-09-0713 minGood and GloryDavid and hearing the voice of God - Episode 3Let's talk about David...again! Man, I love that guy! What would it look like for us, if we were to tune our ears so tightly to the voice of God that we didn’t have to question anything? We could ask a single question and immediately know what the answer was without doubting if it was truly from the Lord.2020-08-3116 minGood and GlorySamson - Episode 2This week, we are going to talk about Samson! How can we learn from Samson's mistakes and make our decisions based on Christ and not the flesh? We will talk about the importance of our stories and how God can redeem them and use them for good! I can't wait for you to join me! I also mention two things I want to share links for: 1. Saints by Addison Bevere - https://store.messengerinternational.org/products/saints2. Starfish project jewelry - https://starfishproject.com2020-08-2411 minGood and GloryPsalm 16 - Episode 1Today, you will get to know me a little bit better with some fun facts and we will discuss Psalm 16. Sometimes we need reminding that God's got this. When life gets frustrating or a situation changes and seems completely unstable, we need to be reminded who is in control!2020-08-1708 minGood and GloryGood and Glory - WelcomeWelcome to my new podcast Good and Glory! During this episode, I will chat a little bit about why I wanted to start a podcast, the purpose of our time together and what to expect! Please join me in this new journey! 2020-08-1003 min
Up and Running With Lauren + AbbyEPISODE 49: Still On That Post-Trials Hype, Indoor Track Happenings + Race CancellationsThings We Talk About In This Episode
Post-Trials Podcasts with Aliphine - The AM Shakeout // I'll Have Another // Clean Sport Collective
Aliphine's Post-Race Twitter Feed
Pictures of Abdi flashing the "5" after making his 5th Olympic Team
Video of the Bowerman Babes Storming the BU 3K
Reddit thread about Molly Seidel
15K USATF Championship Results
Natosha Rogers podcasts - Citius Mag + I'll Have Another
Emma Coburn's IG post about Ruth Jebet
Grace Gonzales doubles back from the Trials to place 5th place at th...2020-03-1000 min