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Un2RePoetic Meditation 21Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2808 minUn2RePoetic Meditation 20Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2804 minUn2RePoetic Meditation 19Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2506 minUn2RePoetic Meditation 18Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2506 minUn2RePoetic Meditation 17Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2404 minUn2RePoetic Meditation 16Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2206 minUn2RePoetic Meditation 15Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2206 minUn2RePoetic Meditation 14Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2109 minUn2RePoetic Meditation 13Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-2010 minUn2RePoetic Meditation 12Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1809 minUn2RePoetic Meditation 11Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1708 minUn2RePoetic Meditation 10Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1609 minUn2RePoetic Meditation 9Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1507 minUn2RePoetic Meditation 8Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1413 minUn2RePoetic Meditation 7Honoring our ancestor Anne Spencer thru her poem Earth, I Thank You with our final 3 minute meditation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1306 minUn2RePoetic Meditation 6Honoring Claudia Rankine by remembering her poem What Does it Mean to Want with a side of 3 minute meditation--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1209 minUn2RePoetic Meditation 5Honoring our ancestor Wanda Coleman via her poem Wanda, Why Aren't You Dead before 3 minutes of breathwork--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1107 minUn2RePoetic Meditation 4Honoring our ancestor Margaret Walker through remembering her poem Lineage before taking 3 minutes for self via breathwork.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-1006 minUn2RePoetic Meditation 3Take a moment for our ancestor Lucille Clifton with two of her poems before taking 3 minutes for self through breathwork during meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-0907 minUn2RePoetic Meditation 2On Day 2 we are honoring Gwendolyn Brooks thru remembering her poem Speech to the Young and taking time to honor ourselves thru 3 minutes of breathwork!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-0806 min
Un2RePoetic Meditation 1Take a moment to honor those who came before us, starting with Maya Angelou, through her poem - On the Pulse of Morning before taking a moment to honor yourself with a 3 minute breathwork meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2022-02-0710 minUn2ReS5: E21 Prioritize LoveRaw and quick motivation to move with love in all you do!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-3108 minUn2ReS5: E20 Baby StepsRaw and quick on the power of ant steps and baby steps in getting to the desired destination.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-3009 minUn2ReS5: E19 Safety FirstRaw and even quicker dive into the truth behind safety for me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-2707 minUn2ReS5: E18 Issa ChoiceRaw and quick ramble about being honest with self ending in a revelation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-2611 minUn2ReS5: E17 Who Were YouRaw and quick dive into the power of trauma and culture on conformity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-2511 minUn2ReS5: E16 Detach FamRaw and quick internal battle with expectations and the need to detach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-2413 minUn2ReS5: E15 Discomfort Is GoodRaw and quick affirmation that discomfort has purpose--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-08-2310 minUn2ReNote 21 4 Self10 things to remember and Intentions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1917 minUn2ReNote 20 4 Self10 things to remember and See Me Naked--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1811 minUn2ReNote 19 4 Self10 things to remember and One Small Thing--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1715 minUn2ReNote 18 4 Self10 things to remember and A Song for Sailors--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1613 minUn2ReNote 17 4 Self10 things to remember and Education --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1517 minUn2ReNote 16 4 Self11 things to remember and Who Taught You How To Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1414 minUn2ReNote 15 4 Self10 things to remember w/ Embrace the Thing and our neighborhood landscapers 🙆🏾♀️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1314 minUn2ReNote 14 4 Self10 things to remember and Dancing In A Circle of Love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1215 minUn2ReNote 13 4 Self11 things to remember and 2 poems on this happy Sunday !--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1114 minUn2ReNote 12 4 Self10 things to remember and no poem bc sis has class 🤷🏾♀️--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-1010 minUn2ReNote 11 4 Self10 things to remember + a poem in honor of National Poetry Month--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-0917 minUn2ReNote 10 4 Self10 things to remember and a poem for #NationalPoetryMonth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-0818 minUn2ReNote 9 4 Self11 things to remember ✨ and 3 short poems 💕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-0716 minUn2ReNote 8 4 Self10 things to remember to get thru the day--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2021-04-0619 minUn2ReNote 7 4 BDoing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-12-0603 minUn2ReNote 6 4 BDoing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-12-0303 minUn2ReNote 5 4 BAnother chit chat with self to keep my eyes on the prize and my mind in alignment. Make sure you are taking care of self first and always--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-11-2902 minUn2ReNote 4 4 BA special early morning Quiet Storm edition from Afro Goddess they say 4-6 is the best time to tap in with spirit and did I get a message today 🙃 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-11-2602 minUn2ReNote 3 4 BA little reminder never hurt nobody. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-11-2502 minUn2ReNote 2 4 BDoing the work requires reminders. Here are mine from Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-11-1703 minUn2ReUn2Re: Notes 4 BDoing the work requires reminders. Here are mine from today ft Sacred Melanin, Goldn.light, Sacred Ori, Ghetto Tarot, and Afrogoddess. Be safe and authentic in all you do 💚🖤❤--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-11-1102 minUn2ReS3: E21 More Than Enoughtodays affirmation- I am everything I need and moretodays act- do you own 21 day challenge for a habittodays song- You Are Free by @londrelle...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-2205 minUn2ReS3: E20 the Truth is its youtodays affirmation- I am truthtodays act- create a self care playlisttodays song- Beautiful by India Arie...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-2107 minUn2ReS3: E19 Its All About Your Point of Viewtodays affirmation- I welcome the unexpected.todays act- move ya body! preferably outdoors by some words says @goldn.light todays song- Let Me Be Brave by Beautiful Chorus...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-2011 minUn2ReS3: E18 Presence is a Presenttodays affirmation- I am presenttodays act- get your money right says @goldn.light todays song- Yeyo Erykah Badu...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1911 minUn2ReS3: E17 Self Love for your Communitytodays affirmation- I am of a communitytodays act- declutter!!!todays song- Rooftops by Ivy Sole...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1811 minUn2ReS3: E16 My Life is a Protesttodays affirmation- I am bravetodays act- 5 mins in the mirror with yourself expressing gratitude w a smile todays song- God Push Me Tank and the Bangasft. #NewPoem_ No Name...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1709 minUn2ReS3: E15 Citizens Ain't Safetodays affirmation- I am safe.todays act- rose bath or facial steam w a joyful prep via @goldn.light todays song- Forgiveness by Longfellowbe careful and informed !And the dream that cost comes first lol #StudiousBIsBack...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1612 minUn2ReS3: E14 To Be And Not To Worrytodays affirmation- I am worry freetodays act- read !!!todays song- Positivity by Beautiful Chorus...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1508 minUn2ReS3: E13 Mindset Controls Healthtodays affirmation- I am healthytodays act- create a simple routine and stick with it for 3 days to a week via @goldn.lighttodays song- Moola Mantra by the Yoga Mantraremember mindset is 🔑 subscribe to unlearn2relearn.us for more podcast and quick writes on self care and healing...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSup...2020-10-1409 minUn2ReS3: E12 Dance Dance Baby!todays affirmation- I am lighttodays act- dance like nobody's watching to tour favorite jam via @goldn.light todays song- Lullaby by Tasha w a special shout out to @terricaamerica and @xoxosydneyrose for being the reminders I needed to breathe today 🥰...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/suppo2020-10-1307 minUn2ReS3: E11 My Truth istodays affirmation- I am wholetodays act- PURGE that which needs to be purgedtodays song- Moonlight by MoonshineVisit unlearn2relearn.us for a blog post at 9pm tonight for a little more on #MyTruth...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1213 minUn2ReS3: E10 Resilience is keytodays affirmation- I am resilienttodays act- write down your insecuritiestodays song- Be You by Ashley Dubose...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1109 minUn2ReS3: E9 Anxious & GiftedRambling but recorded w all my lovetodays affirmation- I am a gifttodays act- do something differenttodays song- Healing by Sampa the Great...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-1009 minUn2ReS3:E8 Karma but make it sexytodays affirmation- I am receptive from @iamandcotodays act- write yourself a love poemtodays song- No Evil by Mpho Sebina...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-0907 minUn2ReS3: E7 Love Yourself Boo Or Nobody Willtodays affirmation- I am compassionatetodays act- talk with an elder !!!todays song- Self Love by Londrellea little early but you all give me the energy to get it done ! join us tomorrow live at 9pm est! hope you were bold today !...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21...2020-10-0811 minUn2ReS3: E6 Bold & Beautifultodays affirmation: I am boldtodays act: wear something bold (color/message/representing your personality)todays song: Om Shanti Shanti by The Yoga Mantrashare your bold pictures w us !...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-0707 minUn2ReS3: E5 Unity is keytodays affirmation- I am connected.todays act- imagine your perfect friend (write it down 🙂) and then be that to your friends 😁todays song- Human by Tank and the Bangas 💚❤🖤...#selfloveisthebestlove #unlearn2relearn #podcastingwhileblack #linkinbio #podcastmovement #blackpodcasts #blackgirlmagic #podcasters #youtube #podcasting #dopeblackpods #blackexcellence #podcastlife #blackmedia #podcastinglife #podcasts #dopeblackpodcast #blackandabroad #podcastersofinstagram #podcaster #blackpodcastnetwork #blacklove #blackpodcastsmatter #podcast #blackpodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-0609 minUn2ReS3: E4 intention is keytoday's affirmation- i am inspiringtodays act- WRITE down 3 intentionstodays song- I Keep by Jill Scottcheck out the new blog post on intentions at unlearn2relearn.us and join us live on instagram at 9pm est @unlearn2relearn.us 2020-10-0513 minUn2ReS3: E3 Be Opentoday's act- do something you loved doing as a childtoday's song- Breathe It In by Beautiful Chorusjoin us live daily at 9pm est on instagram @unlearn2relearn.us--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-0406 minUn2ReS3: E2 Spread the Lovetoday's act: reach out to 3 people who encourage and inspire you and spread the lovetoday's song: love lights by Mpho Sebinajoin us live @unlearn2relearn.us on insta!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-10-0310 minUn2ReS3: E1 Music Meditation CUZ I NEED ITYou've been listening to me talk about self care challenges but my biggest challenge has been sitting the hell down and meditating. So I'm calling all my folks to help hold me accountable! Together we can practice collective healing and unlearn restless brain syndrome. Join us on insta live @unlearn2relearn.us 0ctober 2, 2020 to October 21, 2020 at 9pm every evening to join the movement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re...2020-10-0217 minUn2ReLet's Be RealThe final day of this 21 day challenge unpacks the growth and love for self that occurs when we are honest with self.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-3118 minUn2ReGet Your Mind RightRaw and unedited harp on mindset ft @nobodybetter workouts for background music available on Instagram and Facebook 💪🏾--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1611 minUn2ReThe Power of ObservationA quick raw and unedited look at the power of reflection and the power of the mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1511 minUn2ReThe Battle is w/ selfRaw and unedited check in about the power we have to control our own destiny! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1313 minUn2RePractice Makes BetterRaw and unedited low key rant lol about practicing what we preach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1211 minUn2ReChoicesDay 2 of our 21 day check in where we are raw and unedited and discussing the reality of our choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1213 minUn2ReThe Start is the Best PartWelcome back to the #21DaySelfCareChallenge it's Season 2- The Check In and we are still raw and searching for self love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-07-1016 minUn2ReE21: Only the BeginningThe final day of our raw and unedited 21 day journey to self care. Did it work? Listen to see! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1818 minUn2ReE20: It Ain't OvaRaw and unedited we have found some sorta joy and I swear y'all can hear it in my voice! Come see what has me so excited about this journey ahead of us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1714 minUn2ReE19: I Feel GoodA little dancing and a lot of raw and unedited deep diving into self love and one of the many facets of understanding self. Join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1612 minUn2ReE18: No Music Cuz #MusicRaw and unedited w only the rain to guide us through I take it there on religion and how it got me through my days. Join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1515 minUn2ReE17: The REAL BRaw and unedited fresh up and at it with a little history and a lot of gems ft. the (CODE) dependant podcast available on all platforms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1413 minUn2ReE16: Feeling the Self Love#NoMusic but still raw and unedited deep dive into taking care of my self and how we can prepare for the future today! Join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1311 minUn2ReE15: Ima Make It Do What It Do BabyRaw and unedited update on the journey to self love and the many ways that our past and present are connscred. Join us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1212 minUn2ReE14: Good MorningggggRaw and unedited: the morning edition. Let's start our day together on a positive note so that we can make the best of the day ahead of us! Let me know what you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1113 minUn2ReE13: Y'all Got MeRaw and unedited after Jill and Erykah I am on cloud 9 and dropping all the gems from Girl Trek with Angela Davis and Nikki Giovanni and Homecoming. Join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-1012 minUn2ReE12: It's Rough OutcheaRaw and unedited feeling heavy but pushing through. Come check in with me as I unpack my self care journey and the bull we've been going through forever.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0915 minUn2ReE11: In My FeelingsAs always, back at it again, raw and unedited with an episode all about the feels with a little anxiety and a whole lot of yawns 🙃 check it out and let me know how it makes you feel 🤔--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0814 minUn2ReE10: Haaaalfwayyyyy thereA smooth raw and unedited unpacking of my steps towards self love and the gems I'm gaining on the way! Join me!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0714 minUn2ReE9: On The EdgeLate but still great, out raw and unedited dive into self love and care and how memories play a large role in today's actions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0613 minUn2ReE8: I'm Here, But I'm NotPatience family! That's what I been needing! Raw and unedited #Un2Re21DayDive into self love and appreciation. Join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0512 minUn2ReE7: Reboot, It Ain't Over YetBack at it again, raw and unedited! Tune in as I get honest with myself and drop some gems, discuss #TheSistersAreAlright by Tamara Winfrey Harris and s/o @selfishbabe daily messages for the win! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0413 minUn2ReE6: Self Care SaturdayRaw and Unedited I took some time for self today and you can hear it in my voice! Featuring a poem and some helpful tips for your #SayYesPlan from @thebudgetnista --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0311 minUn2ReE5: I'm Stronger Than BeforeAs always we are raw and unedited and unpacking the 21 day self care challenge and all the gems self love is providing!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0210 minUn2ReE4: Moving On UpRaw and unedited as usual a unpacking of what I learned on my journey to self today. Check out @locd_n_learnin and @idontdobudgets--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-05-0113 min
Un2ReE3: Minor Setback for a Major Comeback#RawAndUnedited I am back at it again with an update and some questions for the people! Check out @goalstandard_ and @taymakesmoves for the plugs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-04-3011 min
Un2ReE2: Done Done It AllRaw and unedited we did it y'all!!! I completed all my daily goals today and I am almost done with all my finals!!!! Tag along for this self care ride!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-04-2910 min
Un2ReE1: What you talking about Frizzy?A raw and #ILearnedHowToEdit first day of my 21 day self care challenge. The first entry to my video diary. Stay tuned for more tips and tricks on getting right with self!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-04-2810 min
Un2ReThe PreviewA first look at what to expect on our unpackings of my journey to find self and self love. It's raw and unedited and features my new pup Pooh 😍--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-04-2710 minUn2ReUn2Re (Trailer)--- Send in a voice message: https://anchor.fm/un2re21/messageSupport this podcast: https://anchor.fm/un2re21/support2020-04-2600 min