Shows
You Can Call Me "Bossy"EP 200 - From Corporate Climber to Empowered Entrepreneur with Brittany HeyboerWelcome to another episode of the You Can Call Me “Bossy" podcast. In this episode I welcome Brittany Heyboar, the dynamic force behind Unlock Her Co, for a deep-dive conversation about embracing our so-called "too muchness" and learning to own it as a superpower.
Brittany, a former corporate climber turned subconscious reprogramming and embodied strategy coach, opens up about her lifelong journey of being labeled as "too much"—from her vibrant personality and booming voice to her ambitious presence in the corporate world. She shares powerful personal stories about shrinking herself to fit in, how she finally brok...
2025-08-2748 min
A Common ThreadThe 95% You're Ignoring with Brittany HeyboerIn this powerful and transformative episode of A Common Thread, Amy sits down with Brittany Heyboer, the inspiring founder of Unlock Her Co. Brittany is a success coach, educator, and board-certified practitioner specializing in subconscious programming—and she’s on a mission to help women-owned businesses build the legacy they truly desire from the inside out.After leaving a career in corporate America, Brittany now guides others through the deep inner work most people don’t even realize they need. In this conversation, she shares the eye-opening truth that 95% of our behaviors are driven by the subconscious mind, meanin...
2025-05-2954 min
What About This Idea?Brittany Heyboer: Unlock Her Co. (part 2/2)In part two of our conversation with Brittany Heyboer, founder of Unlock Her Co., we dive deeper into what it really means to reprogram your subconscious mind. Brittany shares her personal journey as an entrepreneur, her thoughts on blending science and intuition, and why belief is key to transformation.This episode explores everything from navigating self-sabotage to shifting limiting beliefs and even the tricky balance between risk and recklessness. If you've ever felt stuck or wondered how to tap into your inner potential, Brittany's insights are both thought-provoking and refreshingly human.LinkedIn: https://www.linkedin...
2025-01-2351 minWhat About This Idea?Brittany Heyboer: Unlock Her Co. (part 1/2)Meet Brittany Heyboer, founder of Unlock Her Co., a success coaching brand empowering women to break free from what holds them back. In this episode, Brittany dives into how our subconscious beliefs shape 95% of our behaviors and why addressing them is the key to real transformation.From her entrepreneurial journey to the fascinating science of neuro-linguistic programming, Brittany shares insights on the subconscious mind, emotional blocks, and how to rewrite those internal narratives. Curious about how subconscious reprogramming can change everything? Get ready to dive deep into this mind-opening conversation.LinkedIn: https://www.linkedin.com...
2025-01-2334 min
Her.Unlocked Podcast100. A Pause with Purpose: The Secret to Finding Clarity and DirectionThe Power of a Purposeful Pause
In this short and sweet episode of the Her.Unlocked Podcast, I announce a two-month intentional pause to recharge and reassess how the podcast fits into my business, Unlock Her Co. This pause will allow me to come back stronger in the new year with more impactful content and a renewed passion. I discuss the importance of taking breaks to avoid burnout and living a life aligned with your true self. I encourage you to consider where they might need to pause in their own lives to create more joy and...
2024-11-0511 minHer.Unlocked Podcast99. Changing the Money Dialogue… My Client Leah's Money Mindset Shift with Subconscious Reprogramming (Part 4)In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking...
2024-10-2952 minHer.Unlocked Podcast98. Improving Your Finances by Reprogramming Beliefs Around Money… Money Mindset Series (Part 3)In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.
2024-10-1528 minHer.Unlocked Podcast97. Financial Strategy & Nervous System Regulation with Guest Kristin Hope | Money Mindset Series (Part 2)In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.
She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.
Ways to Work with Me:
Follow Me on I...
2024-10-081h 14Her.Unlocked Podcast96. Unlocking Financial Freedom… Money Mindset Series (Part 1)In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.
Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into t...
2024-10-0124 minHer.Unlocked Podcast95. Rewriting the Rules on Motherhood & Entrepreneurship | Becoming.Her Series with Bethany Zachman, Branding & Web DesignWelcome to the Her Unlocked podcast! In this episode, I'm thrilled to chat with my sweet friend, client, and fellow Mompreneur, Bethany Zachman. Over the past few months, we've quickly become close, not just as friends but also as clients of each other. Bethany shares her transformative journey from a difficult period in her life to finding solace in fitness and ultimately embracing her role as a mompreneur.
We discuss the importance of putting yourself first, overcoming mom guilt, and the power of subconscious reprogramming. Together, we explore the small steps that make a big difference and t...
2024-09-2436 minHer.Unlocked Podcast94. Release Overwhelm in Minutes… A Guided EFT ExperienceThis is a very unique episode of Her.Unlock Podcast! I am so excited to share with you a guided therapeutic tapping exercise to release feelings of overwhelm and cultivate contentment. If you want to know more about EFT make sure you check out episode 93 where I explain in detail about the modality while this episode is us actually doing this together.
Begin by rating your current level of overwhelm on a scale from zero to ten. Through rounds dedicated to activation, addressing, and releasing tension, you'll tap on various meridian points while reciting affirmations des...
2024-09-1713 minHer.Unlocked Podcast93. Unlock the Power of EFT… Emotional Freedom Technique ExplainedIn this episode of the Her.Unlocked podcast, I'm excited to continue our journey into long-form episodes, diving deeper into the subconscious mind space. Today, we'll explore the powerful Emotional Freedom Technique (EFT), also known as tapping. I'll share my personal experiences using EFT, how it works, and why it's so effective.
Whether you're familiar with EFT or it's brand new to you, you'll gain a better understanding of this incredible tool for emotional and mental harmony. Tune in next week for a hands-on tapping experience, and don't miss our additional hypnosis episodes for more transformative techniques!
2024-09-1035 minHer.Unlocked Podcast92. How Overconsumption is Holding You Back… Quieting the Noise Around You & Stop Searching for Answers Outside of YouIn this episode of the Her.Unlocked podcast, we dive deep into the topic of overconsumption—whether it's information, strategies, perspectives, or habits—and how looking outward for answers often leaves us feeling unfulfilled. I share my personal journey as a self-proclaimed personal development junkie and how I discovered the transformative power of subconscious reprogramming. This episode highlights the importance of turning inward to unlock your true potential and achieve a more fulfilled life, career, and business. I introduce my Become Her program, designed to help you tap into your inner strength and create lasting change. Join me as we e...
2024-09-0319 minHer.Unlocked Podcast91. Power of the Pivot & Being Open to What Life Has to Offer with Alix Mackey, Founder of It’s Tradish, Becoming.Her SeriesIn today's special episode of the Becoming.Her series, I sat down with Alix Mackey, the founder of It's Tradish, a company dedicated to making family dinners easier and more fun for busy moms. We dive into her personal and entrepreneurial journey, including her experience as a mom of three teenage boys, her love for travel and cooking, and her recent diagnosis with ADHD.
Through vulnerability and curiosity, Alix shares valuable insights on motherhood, personal growth, and the challenges of making a career pivot at 47. Join us as we unpack the power of the pivot, leaning into l...
2024-08-2751 minHer.Unlocked Podcast90. Unwavering Self Belief: A Guided HypnosisIn this episode of the Her.Unlocked Podcast I am sharing with you a guided hypnosis session, I will lead you on a journey to cultivate unwavering self-belief. As you relax and immerse yourself in this experience, you will begin to release self-doubt and embrace the deep, innate confidence within you. Together, we’ll tap into your inner strength, reinforcing your belief in your abilities and potential.
By the end of this session, you'll feel more empowered, resilient, and ready to take on any challenges with a renewed sense of self-assurance.
How t...
2024-08-2022 minHer.Unlocked Podcast89. Hypnosis: Debunking Myths & Embracing Subconscious ReprogrammingIn this episode of the Her.Unlocked podcast, we dive deep into the fascinating world of hypnosis, a powerful subconscious reprogramming technique. Join me as I share my personal journey from skeptic to board-certified hypnotherapist and how hypnosis has positively impacted my life. We'll debunk common myths, explain the science behind hypnosis, and highlight its benefits. Plus, there's a special treat in the next episode—a hands-on hypnosis experience. Get ready to open your mind, reconnect with your empowered self, and learn how hypnosis can be a transformative tool on your journey.
Ways to Work wit...
2024-08-1322 minHer.Unlocked Podcast88. I Thought I Had to Earn My Worth… Here’s How to Replace Limiting Beliefs with Empowering TruthsIn this episode of the Her Unlocked podcast, I dive into how limiting beliefs can shape our behavior and reality. I open up about my own struggles with feeling worthy and the belief that I have to earn my value. I stress how crucial it is to unpack these beliefs, understand where they come from, and replace them with more empowering ones. I also introduce some practical tools, like the "switch task," to help you shift those negative thought patterns.
My goal with this episode is to inspire you to embrace self-awareness, challenge your limiting be...
2024-08-0629 minHer.Unlocked Podcast87. Define & Live Out Your Version of Motherhood with That Matrescence Mama Sam HallIn this heartfelt episode of the Her.Unlocked Podcast, I sit down with my fast friend and matrescence educator, Sam Hall. We dive deep into the transformative experience of motherhood, known as matrescence, a term that captures the monumental changes women undergo when becoming mothers. Sam shares her personal journey, professional insights, and the valuable resources she offers through her Welcome Mama Journal and Day Planner.
We discuss the importance of defining success in motherhood, overcoming societal pressures, and embracing our individual motherhood journeys. This episode is packed with actionable advice and warm moments that wi...
2024-07-301h 02Her.Unlocked Podcast86. How I Walked Away from My Corporate Career & Stepped into Full Time EntrepreneurshipIn this episode of the Her.Unlocked Podcast, I share my journey from a corporate career to full-time entrepreneurship. I discuss my background in psychology and human resources, my experiences in leadership development, and the constraints of corporate life. I recount my early interest in entrepreneurship, sparked by consulting for Rodan and Fields, and my pivotal decision to pursue coaching certification.
You will hear me highlight the importance of mindset coaching, mentorship, and strategic investments in my business. In sharing my story I aim to inspire and guide those of you considering a similar career tr...
2024-07-2349 minHer.Unlocked Podcast85. Is Subconscious Reprogramming a Sin? | How NLP is a Tool for Renewing Your MindIn this episode of Her.Unlocked Podcast, I share my passion for combining faith in God and Jesus with subconscious reprogramming. I discuss the frequent misalignment some people perceive between these two concepts and aim to bridge this gap through my personal experiences as both a deeply rooted Christian and a certified Neuro-Linguistic Programming (NLP) practitioner.
Let's just talk about it! I dig right into how subconscious reprogramming aligns with biblical principles, highlighting verses like Romans 12:2 and 2 Corinthians 10:5. Additionally, I share how these tools have transformed my relationship with God, making it deeper and more mea...
2024-07-1621 minHer.Unlocked Podcast84. Post Pause Update: Struggles, Celebrations, Ego Blows, Big Life Changes, & MoreIn this episode of Her.Unlocked Podcast, I share a personal life update, reflecting on the challenges and growth I've experienced over the past year. I talk about my journey of becoming "sober curious," navigating career changes, dealing with family health scares, and transitioning to full-time entrepreneurship with my coaching brand, Unlock Her Co.
This is truly an episode where I wanted to open up and share with you the things going on behind the scenes. I emphasize the importance of taking radical responsibility for my life and trusting in God's plan. My goal is to...
2024-07-0948 minHer.Unlocked Podcast83. How to Pause & Purposefully Pivot During a Challenging SeasonIn this episode of the Her.Unlocked Podcast, I share with you how I am navigating a challenging season. In these seasons I always talk about the power of pause and I am going to be taking one myself. I share how to intentionally and productively asses, get curious, and take a purposeful pivot. While the podcast may be on pause for a month don’t forget to go back and listen to episodes you may have missed!
3 Powerful Questions to Reflect On:
Can you hold everything that you're trying to hold right now?
Do you...
2024-05-0708 minHer.Unlocked Podcast82. Claiming What You Want in Life, Motherhood, & Career | Becoming.Her Series with Tiffany WallaceIn this special episode of the Her.Unlocked Podcast, I am bringing on a very special guest, friend, and first business coach Tiffany Wallace. Tiff is a multi-six figure business and wealth coach helping women to turn their knowledge and passions into income and host of the Well Integrated Woman Podcast. Because of her Unlock Her Co. is what it is today, because the spark that she helped me start in the beginning of my business and podcast.
We talk about life, business, career, motherhood, and being a multi-passionate woman.
3 Powerful Ques...
2024-04-301h 07Her.Unlocked Podcast81. Finding Peace in the Chaos | 4 Powerful Strategies for Managing Frantic EnergyHow are you really?
In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal.
I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring...
2024-04-2316 minHer.Unlocked Podcast80. Get Unstuck: Embracing Your Unique Gifts for Clarity, Confidence, & Courage to Live Fully Aligned with Your PurposeIn this podcast episode of Her.Unlocked Podcast, I am on fire talking about the importance of recognizing and embracing our unique gifts. If you are feeling stuck or discontent it often stems from not knowing, utilizing, or having the opportunity to use your unique gifts.
Listen in and get ready to journal, because I am going to help you uncover your unique gifts in my suggested 3 step process. I believe by recognizing and embracing these gifts you can pursue a life, career, and business that brings you joy and fulfillment.
Yo...
2024-04-1622 minHer.Unlocked Podcast79. Pursuing Purpose: 10 Lessons in Entrepreneurship & Empowering You to Take Action on Your DreamsThis episode of Her.Unlocked Podcast is probably going to get a little emotional because I am living proof that when you drop the stories, the excuses and the fear of what people will think and decide to believe in yourself, your unique gifts and experiences, and lean into what God has been calling you to step into, you can change the trajectory of your life and start living a life where you are the main character, living on purpose in your purpose. My hope for you is as you leave this episode, you are inspired to start or c...
2024-04-0925 minHer.Unlocked Podcast78. Making a Major Pivot… Embracing Change with Clarity, Confidence, & CourageI want to ask you, are you in a season of in-between where you feel like change is coming, yet you're not sure when or how it's going to transpire? You find yourself waiting, wondering and potentially feeling paralyzed in the process.
My hope for you is as you leave this episode, you feel a sense of hope. That you don't have to feel stuck. You don't have to keep waiting, you have the permission to explore a pivot that's been on your heart. A shift that you've felt the nudge to make, to move closer to...
2024-04-0216 minHer.Unlocked Podcast77. Using the Unconscious Mind to Create Change… | Becoming.Her Series with Natalie Barnett, EFT PractitionerIn this episode of Her.Unlocked Podcast, I have a heart-to-heart with my guest Natalie Barnett, who's not only a certified EFT practitioner but has also gone through the transformative journey of the anchored coaching certification program. We start off with great conversation about the magic of human design and how it's been a game-changer in understanding ourselves and enhancing our relationships, parenting included. Natalie opens up about her initial doubts and the excitement that grew as she explored the program, which is this incredible mix of NLP, EFT, and a bunch of other techniques.
We...
2024-03-261h 07Her.Unlocked Podcast76. Money Miracles… Celebrate Every CentIn this episode of the Her.Unlocked Podcast, I am bringing to you a bestie chat around the topic of money. I have made a lot of progress with my money mindset, but I still had times where I felt lack of faith and trust in the provision that was coming in. I hope this episode inspires you to start celebrating every cent that comes in and opens you up to more money miracles!
Episode on Financial Health
Ways to Work with Me:
Follow Me on Instagram
Becom...
2024-03-2108 minHer.Unlocked Podcast75. Pause, Reflect, & Reset Your Intentions to Become the Woman You Desire to BeIn this episode of Her.Unlocked Podcast, I am dropping this at the right timing because quarter 2 of 2024 is near! I really want to highlight how crucial it is to take a moment to stop and think about what we want and where we're headed. I'm encouraging you all to take a good look at yourselves and see if your dreams are still in line with the big picture of your life. It's also about acknowledging the hurdles we might put in our own way.
I am sharing exactly how I pause and shift into ev...
2024-03-1925 minHer.Unlocked Podcast74. Comparing Her Success to Yours? | Turning Judgment into CelebrationIn this episode of Her.Unlocked Podcast, I'm taking a moment to reflect on comparison, something that feels even more pressing during Women's History Month. I'll be honest with you; I've caught myself falling into the trap of comparing myself to others, and I've felt firsthand how it can really steal away my joy and contentment. I truly believe we need to move away from judging each other and instead, start celebrating the amazing women around us. It's crucial to remember that we all have our own paths to walk.
I'll also talk about the p...
2024-03-1407 minHer.Unlocked Podcast73. How to NOT Rely on Others to Make You Feel Worthy… Learn to Validate YourselfWhen was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
In this episode of the Her.Unlocked Podcast I am talking about the need for validation and 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!
Powerful Questions to Reflect and Journal On:
...
2024-03-1217 minHer.Unlocked Podcast72. When Feedback Stings A Little Bit… What To Do When You Start Something NewIn this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun and expansive!
And so this is just your challenge as your personal growth bestie to reflect on somet...
2024-03-0708 minHer.Unlocked Podcast71. How to Become A Morning Person... 5 Steps to Start Waking Up EarlierIn this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings.
These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels ri...
2024-03-0527 minHer.Unlocked Podcast70. When Life Feels MEH!… Experience Joy From the Small Miracles Happening Around You Right NowLife in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you.
Follow Me on Instagram
Becoming Her Program
Unlock Her Co Website
If you loved this episode please share it with a friend and...
2024-02-2906 minHer.Unlocked Podcast69. Before You Make More Money You Need to Know This… | Becoming.Her Series with Allison Cullen Human Design ExpertThis woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life.
Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we...
2024-02-2759 minHer.Unlocked Podcast68. Let Go of Pinterest Mom Perfection… Permission to Own What’s In Alignment for You in MotherhoodMy friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invi...
2024-02-2210 min
Moms of the Night10. Finding Harmony as a Working Mom with Brittany HeyboerIn today's episode, I chat with my friend and fellow entrepreneur Brittany Heyboer, the founder & CEO of Unlock Her Co. Being a working Mom comes with a lot of struggle, sadness, and shame—and we talk about it all! As a transformative coaching brand, Unlock Her Co. creates trusted spaces for high-achieving women and female entrepreneurs to feel seen, heard, and empowered to prioritize their well-being and unlock their version of a purposeful life. In the episode, Brittany shares her journey of finding harmony rather than balance, and how to find confidence in the decisions that you ma...
2024-02-2259 minHer.Unlocked Podcast67. Social Health… How to Cultivate More Meaningful Relationships (Well-Being Series Part 6)In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to hi...
2024-02-2019 minHer.Unlocked Podcast66. Do This When You Want to Feel in Alignment with the Present MomentIn this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.
So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm and present where your feet are.
Follow Me on Instagram
Becoming Her Prog...
2024-02-1506 minHer.Unlocked Podcast65. Professional Health… The Most Empowering Questions to Take Control of Your Career (Well-Being Series Part 5)In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your ne...
2024-02-1339 minHer.Unlocked Podcast64. Why I Tell People I am Sober… A Recent Reflection on My Sobriety JourneyHey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives.
Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about th...
2024-02-0811 minHer.Unlocked Podcast63. Mental & Emotional Health (Well-Being Series Part 4) ... The Mindset Shifts for a More Empowered LifeIn this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative...
2024-02-0640 minHer.Unlocked Podcast62. A Dressing Room Moment That Revealed How Far I've Come…In this episode of the Her.Unlocked Podcast, I am sharing a celebration with you and my hope is it brings you to reflecting more on your “proud of me moments.” I think the dressing room can be a vulnerable and sometimes daunting place for many of us. I recently went shopping and had a moment in the dressing room, but this time it was entirely different than what has happened in the past.
In this moment I can acknowledge and celebrate how far I have come in my personal growth journey. The work I have...
2024-02-0110 minHer.Unlocked Podcast61. From Ego Blows to Blessings ... How to Rewire Your Subconscious for Success | Becoming.Her Series with Julie Costa Business Hypnotherapist & NLP TrainerIn this episode of Her.Unlocked Podcast, I had the absolute pleasure of sitting down with the amazing Julie Costa. She's not just any business hypnotherapist and NLP trainer; she's a powerhouse of transformation. We dove right into her incredible story, from a tough moment in her career to her eye-opening discovery of self-hypnosis and subconscious reprogramming. It's a journey that completely turned her life and career around!
Julie opened up about how crucial it is to refresh our belief systems and how the simple act of repetition can make a huge difference in tweaking t...
2024-01-3048 minHer.Unlocked Podcast60. Bestie Chat: My Friend, This App is Amazing for Better Focus, Sleep, & More! I am OBSESSED!In this episode of the Her.Unlocked podcast, I'm excited to share my own journey with Brain.FM, an app that's been a game-changer for my focus and sleep thanks to its music. I've seen some real benefits and it's made a positive difference in my everyday life. I was craving more support in my attention, focus, and sleep and this has been so helpful in this season!
As we wrap up, I'd love to hear from you on social media, and if you could take a moment to rate and review the podcast, it wo...
2024-01-2509 minHer.Unlocked Podcast59. Physical Health: Well-Being Series (Part 3)... Healthy Doesn’t Have to Be Hard | 4 Step Method for a Sustainable Healthy LifestyleIn this episode of Her.Unlocked Podcast, I open up about my own journey to put my physical health first and share a little about my "Unlock Her" method that has helped me create sustainable ways to stick to my health goals. For a long time I was an “all or nothing” gal when it came to my health and fitness. In 2021, I approached my wellness journey in a different way with focusing on intention and mindset first. This was truly a catalyst of change for me. I know how crucial it is to embark on a journey of self...
2024-01-2333 minHer.Unlocked Podcast58. Being Present in Motherhood… Coming Clean About My Phone AddictionThis bestie chat may sting a little if you are like me and it calls you out on your phone addiction. In this episode of the Her.Unlocked podcast, I open up about my personal struggle with phone addiction and how it's affected my ability to be a fully present mom.
I talk about the different tactics I've tried to fight this addiction, like setting clear limits for myself and even putting my phone in a box at night. I admit that I'm not perfect and that it's been tough, but I emphasize how important it...
2024-01-1808 minHer.Unlocked Podcast57. Spiritual Health: Well-Being Series (Part 2)... From Believer to Cultivating a Deeper Connection with GodIn this episode of Her.Unlocked Podcast, I share the intimate details of my spiritual journey and my relationship with God. I take a moment to look back on how my faith has grown and transformed, and I talk about that pivotal moment when I realized just how much I needed a personal connection with God, not just a superficial one.
Throughout the episode, I discuss the intentional practices that have helped me deepen my spiritual life. These include regularly attending church, setting aside quiet time for reflection, and integrating worship music into my daily r...
2024-01-1633 minHer.Unlocked Podcast56. Bestie Chat: Stop Doing Things You “Should” Do & Create More Capacity… What I Learned From Not Sending a Holiday Card This YearIn this episode I am going to share with you a lesson that came through when we made the decision to ditch holiday cards... at least for this year!
Sending out a Christmas or New Years card is something we have done every year and this year due to being intentional with our finances we decided to allocate the funds to other things that mattered more. So with this lesson I hope it give you permission to let go of something you do just because you "should" or have always done and lean into what matters to...
2024-01-1107 minHer.Unlocked Podcast55. Financial Health: Well-Being Series (Part 1) … From $37K in Debt to Overflow in SavingsIn this episode of the Her.Unlocked Podcast, I am getting very vulnerable and we are talking about finances. I am sharing this with you to kick off a Well-Being Series and we are starting with this topic, because I know that finances can feel heavy for a lot of us. And in 2023 we started the year feeling very heavy with the debt that we accumulated and we decided to get intentional with our finances.
I'll talk about how crucial it is to really understand and set your financial goals, and I'll share the deliberate st...
2024-01-0941 minHer.Unlocked Podcast54. Bestie Chat: Sunday Morning Coffee Dates with My Husband for Better Connection & CommunicationIn this episode of the Her.Unlocked podcast, I am sharing with you something that is new, but has already made a great impact in my marriage. I share my personal practice of having a Sunday morning coffee date with my husband to improve our communication and connection. As parents of two kids, with careers, life, and other commitments it can be hard to carve out intentional time to pour into one another. I emphasize the importance of being present and intentional in relationships, and I encourage you to strive for a great marriage, not just a good one.
2024-01-0409 minHer.Unlocked Podcast53: 3 Ways to Live a Purposeful Life This Year... Intentions, Aligned Action & TrustHappy New Year, friend! Or whenever you find this episode I hope it is a guiding light for you to get intentional on what you want, where you are going, and how to get there! I truly believe that setting intentions that align with our core values and taking aligned actions can make a significant difference. We shouldn't let societal expectations dictate our choices.
Trusting the process is another key aspect that I want to highlight. It's important to stay focused and be open to opportunities that come our way. Personally, I've set some intentions f...
2024-01-0220 minHer.Unlocked Podcast52. From Burnt Out Mom to Finding Joy in Motherhood | How She Helps Other Moms Thrive in this Season | Becoming.Her Series with Scottie Durrett Certified Life CoachIn this episode of the Her.Unlocked podcast, I welcome Scottie Durrett, a certified life coach and mother of three. She will share her journey from being a stay-at-home mom to becoming a life coach for moms. She starts off sharing her “'laundry basket epiphany' moment that led her to prioritize herself, start a podcast, and now helps other moms end burnout without mom guilt. We emphasize the importance of honesty, communication, self-awareness, and taking action by sharing our strategies for self-care and encouraging moms to seek support and connect with others.
This is an imp...
2023-12-2657 min
momplex with Scottie Durrett201. Ditching the Overwhelm and Living with More Peace, Joy, Fun and Abundance with Brittany HeyboerIn today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, intention, and the healthy pivot from hustle culture to personal alignment. We’ll be discussing how small, daily changes can lead...
2023-12-2656 minHer.Unlocked Podcast51. Ditch the Overwhelm, Hustle, & Frantic Energy Right Now… Master Your Mindset Masterclass | How Can You Overcome Overwhelm and Negative Thought Patterns?Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.
I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and c...
2023-12-1942 minHer.Unlocked Podcast50. A Birthday Reflection… The Most Powerful Lessons I’ve Learned in the Past Year | What I Am Taking with Me & What I Am Leaving BehindIn this episode of the Her.Unlocked Podcast, I am bringing you a powerful reflection I have had as the podcast is coming up on a year, my company Unlock Her Co. is coming up on a year, and it is also my birthday! Lots of things to celebrate!
So today I am bringing you 5 lessons I have learned this year, 5 things I am taking with me into this year, and 5 things I am leaving behind! I want to emphasize the importance of living in the present, embracing my self-worth, and stepping into the role of...
2023-12-1233 minHer.Unlocked Podcast49. The Catalyst for Change ... How I Got Off the Sidelines of My Life (My Becoming Her Story)In this episode of the Her.Unlocked Podcast I am sharing with you my Becoming Her Story. As I am reflecting on the last 2 years of my life where I made a pivotal decision that was the catalyst that changed my life I wanted to share with you the behind the scenes of the past 2 years. Sharing where I was, what I focused on, and how I got here today.
I reflect on my transformation from sidelining my life to becoming an entrepreneur. I discuss the importance of prioritizing health and the role mindset played in...
2023-12-0529 minHer.Unlocked Podcast48. Living in Sync with Your Cycle & Life… Learning to Navigate New Seasons and Trusting God Nudges | Becoming.Her Series with Joelle Suess, Podcast Host & ProducerIn this Becoming.Her Series episode, I am bringing on my friend and podcast producer Joelle Suess. About a year ago Joelle slid into my DMs to ask if I ever considered starting a podcast… and the rest is history. We talk about her story of going from an online health and fitness coach to now podcast production. Her story is one of faith and trust because podcast production was something she was just thinking about trying a year ago and now she has built her business offering podcasting services and mentorship to women who want to grow & serve th...
2023-11-2852 min
God’s Vibes™ | Faith-Based Life Coaching, Prophetic Insight & Spirit-Driven Success™348 \\ Are You Walking Through a Dark Season? | Trusting God in the Hard Places with Brittany HeyboerBrittany Heyboer is a career and life coach who helps women master their mindsets and embrace their unstoppable power from within.
Brittany didn’t start here, however. At one point, she stopped taking care of herself until God prompted her to get off the sidelines of her life.
When she partnered with God through lifestyle changes, it cleared up energy and capacity for the breakthroughs that followed.
Once she started taking practical spirituality steps, and mastering those, God directed her straight into purpose and helped her build what s...
2023-11-271h 02
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sA Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life CoachIn this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.
I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!
Ways to Work with Me:
Living in Sync Patreon
Fol...
2023-11-2734 minHer.Unlocked Podcast47. How to be More Intentional With Your Money This Holiday Season… Investing in YOU for Greater ROII am dropping this episode of the Her.Unlocked Podcast very intentionally before the holidays because I want to share with you how to be more intentional in your spending to thoughtfully consider asking for or investing in things that are going to have ongoing ROI. I will share with you my examples of things I have asked for both tangible and intangible as gifts that have made a significant impact in my life.
I want to encourage you to invest in yourself during the holiday season instead of focusing solely on material gifts. I truly believe t...
2023-11-2122 minHer.Unlocked Podcast46. Standing Firm in the Faith Gap... Smashing Imposter Syndrome to Walk Confidently in Your Unique God Given Path & Purpose with Guest Juliana Page; Master Certified Christian Life CoachIn this episode of the Her.Unlocked I am bringing to you a great conversation with a new friend Julianna Page who is a Master Certified Christian Life Coach who has been in the coaching space since 2008 with a lot of different areas of expertise. She is also a 5x author, prophetic trainer, and minister on the God’s Vibes Podcast. We have an incredible conversation about faith, discernment, and imposter syndrome. If you are wondering how to connect to God in a deeper way, to hear his voice or to discern his calling on your life you are go...
2023-11-1457 minHer.Unlocked Podcast35. Choosing Faith Over Fear… Build Resilience, Become Confident & Lean into God’s Purpose Through the Plot Twists in Your Story | Becoming.Her Series Joachima Laurent, Talent Strategist & CoachI am so excited to be coming to you with another episode of my Becoming Her series and to have my friend and past manager, Joachima Laurent, Talent Strategist & Coach joining me.
We dive into our conversation talking about how she is a woman of faith, single mom, and corporate HR professional who is also pursuing her passion for coaching. We discuss Joachima's journey of faith, motherhood, and career, highlighting the challenges and joys of parenting, the importance of obedience, and the lessons she has learned about God's timing. You will be inspired by her experience as...
2023-08-2951 minHer.Unlocked Podcast34. 3 Uncommon Decisions I Recently Made to Create More Time, Energy & Focus… How to Change Your Life by Making Uncommon Decisions Common"Uncommon decisions breed the highest version of you."
In this episode I share with you the 3 uncommon decisions that I made to change my life. These 3 things gave me more time, energy, focus, and capacity. It's time to stop playing small by counting yourself out, telling yourself you don't have the time, energy or focus to go all in on what matters most to you. In this season, it's time to drop the excuses and know that you are an active participant in your life.
Welcome into today's episode where we are unpacking how to...
2023-08-2226 minHer.Unlocked Podcast33. Living in Alignment… What Does it Mean & Why Does it Matter? Unpack Your Core Values and Start Taking Action from an Aligned PlaceIn this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of knowing and living in alignment with your core values. She shares her personal journey of realizing she had been operating from someone else's values and the impact it had on her life. Brittany explains that core values are belief systems that drive behaviors and help you live intentionally. She encourages you to reflect on your own core values and provides guidance on how to uncover them. She also emphasizes the concept of alignment and offers powerful questions to help make decisions in line with...
2023-08-1523 minHer.Unlocked Podcast32. The Sweet Spot to Live Your Life & Build Your Business from… How to Take Aligned Action and Build Unwavering Trust in Yourself to Unlock Your Full Potential from WithinIn this podcast episode, host Brittany Heyboer explores the concept of masculine and feminine energy and how they impact personal growth and success. She shares her own journey of realizing the importance of balancing both energies and discusses the role of trust in manifesting desires.
Brittany introduces the "Unlock Her Equation," which combines aligned action and unwavering trust to unlock one's full potential. She provides practical tips for cultivating trust in oneself and emphasizes the importance of taking action that aligns with one's desires.
The Unlock Her Equation
Aligned Action (doing) + Unwavering Trust (be...
2023-08-0826 minHer.Unlocked Podcast31. How to Say Yes to Investing in Yourself and Your Business… 3 Recent Investments I’ve Made and Why | Investments: Aligning Your Core Values with Your Financial Decisions for Optimal GrowthBrittany been having a lot of conversations with friends and clients about investments they want to make in themselves. And since she works and interacts with a ton of female entrepreneurs through Unlock Her Co., her coaching business, it's also about investments in their business. So this episode will be geared towards that.
If you have been stuck in investing in something here are 3 powerful questions to ask yourself:
3 Powerful Questions:
What have you been thinking about investing in?
What fear is holding you back from investing in it?
How can you take aligned acti...
2023-08-0125 minHer.Unlocked Podcast30. Get Honest with Yourself About What You Want… How Your Health Can Be the Catalyst for Change | Becoming.Her Series with Stacey Buzzell | Nutrition & Fitness CoachIn this podcast episode, Stacy and Brittany have a deep conversation about Stacy's journey of self-discovery and overcoming challenges. Stacy reflects on her childhood, struggles with body image issues, and the impact they had on her pursuit of dance. She discusses her perfectionism and high-achieving nature, as well as her career choices and the realization that she wasn't happy in her job. Stacy shares her transition from her corporate job to becoming a certified health coach and the intentional choices she made along the way.
This episode emphasizes the importance of taking care of one's mind, body, a...
2023-07-2558 minHer.Unlocked Podcast29. Self-Reflection Breeds Self-Awareness… the #1 Skill & Secret to Knowing Yourself More | Journaling Your Way to Self-Awareness: Free Guide Inside!Vulnerability, Curiosity, and Commitment…
In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the significance of self-awareness as a crucial skill for personal growth and empowerment.
She introduces the concept of self-reflection as a means to cultivate self-awareness, emphasizing the need for intentional space to unpack thoughts and emotions. Sharing her own recent self-reflections related to motherhood and her business, highlighting the transformative power of self-awareness.
Tune in and journal on these 3 powerful questions!
What are you learning about yourself right now?
Is what you uncover...
2023-07-1816 minHer.Unlocked Podcast28. Generate More Focus in Your Life… A Peek Inside My Aligned Focus Masterclass"Having that aligned focus actually allows you to have the capacity to create more space for fun."
In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset.
Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries.
...
2023-07-1136 minHer.Unlocked Podcast27. Take Inventory of Your Life… A Mid-Year Check-In to Pause, Reflect, and Get More Intentional to Live on Purpose in Your PurposeAre you halfway through the year and feeling unsure about your intentions and goals? In this episode of Her.Unlocked, Brittany Heyboer encourages you to take a pause and reflect on your progress. Nothing changes if nothing changes, and she wants to equip you to attract more of what you desire in the second half of the year.
Brittany emphasizes the importance of sitting with where you're at and assessing what you want your life to look and feel like moving forward. She wants you to take control of your life and be the main ch...
2023-07-0425 minHer.Unlocked Podcast26. Leaning into Your Story… How to Let it Shape You Not Break You Through Intentionality, Modeling, Therapy, and FUN! | Becoming.Her Series with LeeAnn Rasachak | CEO, WomenVentureAre you struggling to find your confidence and purpose? Do you feel like you're not fully qualified for the opportunities that come your way?
In this episode of the Becoming.Her series on the Her.Unlocked podcast, Leanne, CEO of Women Venture, shares her personal and professional journey, including her passion for personal growth and leadership.
The most valuable lesson from this podcast is the importance of intentionality, communication, and a commitment to personal growth and well-being. Leanne emphasizes the need for self-reflection, identifying core values, and taking risks, even if you don't feel fully qu...
2023-06-271h 02Her.Unlocked Podcast25. Unleash the Confidence from Within… How to Become Clear on Who You Are and Step Unapologetically into Who You Are Meant to BeIn this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of confidence and how it can be learned over time. She shares her personal struggles with confidence and emphasizes the importance of self-awareness in building it.
Brittany defines confidence as the unwavering belief in oneself and provides actionable ways for listeners to cultivate it.
She also highlights confidence destroyers such as comparison, negative self-talk, and seeking external validation, and suggests tapping into confidence builders such as gaining clarity on who you are and taking consistent action. Brittany's message is one of em...
2023-06-2022 minHer.Unlocked Podcast24. Consistency is Queen… How to Keep Your Commitments to Yourself and Build the Staying Power Through an Intentional Plan, Pivoting, and Having Fun!In this episode of the Her Unlocked podcast, host Brittany discusses the importance of consistency in achieving one's goals and desires. She shares three ways to cultivate consistency, including having a plan, being willing to pivot, and bringing in the fun.
Brittany also shares personal examples of how she has applied these principles in her own life, specifically in the areas of health and business. She encourages you to figure out what will work for this current season of life and commit to uncommon practices, rhythms, and habits in order to build the life they de...
2023-06-1321 minHer.Unlocked Podcast23. How to Build Skills That Stick... Unlock Your Full Potential: A Guide to Becoming a Self-Led Woman Through Vulnerability, Trust, and Curiosity"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."
In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seeing every opportunity as a learning experience. Let’s dive into three essential skills for self-led women: vulnerability, trust, and curiosity.
Brittany encourages you to make changes that will open them up to...
2023-06-0619 minHer.Unlocked Podcast22. Feeling the Frustration of Curve Balls Being Thrown at You? Unlocking Your Life with Resilience: How to Lead Yourself Well Through Challenging TimesIn this episode of Her.Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations.
Brittany emphasizes that resilience is not about avoiding difficult emotions or behaviors, but rather about learning from them and becoming more resilient in the future. She encourages you to embrace the inner work necessary to cultivate resilience and ultimately create more jo...
2023-05-3024 minHer.Unlocked Podcast21. You are Not Alone… How to Find Self Love Through Healing, Motherhood, and Cultivating a Community | Becoming.Her Series with Steph Clark | Brand Builder | Creative Content AdvisorIn this episode of the Her Unlock podcast, host Brittany interviews Steph Clark, a multi-passionate woman who is a wife, mother, professional photographer, and branding and social media marketing business owner.
Steph shares her perspective on the importance of not putting aside one's desires and passions as a mother and wife, and how it's easy to become the center of the family without realizing it. She also talks about her difficult upbringing in poverty and abuse, and how her mother's transformation has shaped her perspective on forgiveness and the importance of having a support system.
...
2023-05-2349 minHer.Unlocked Podcast20. 3 Recent Shifts That Have Had a Huge Impact in my Life... Money Mindset, Sober Curiosity, & Night Time Routine for Better Sleep | How to Make Positive Changes in Your LifeIn this episode of the Her.Unlocked podcast, host Brittany discusses three shifts she's making in her life.
She talks about creating a healthy nighttime routine, exploring her money mindset, and becoming sober curious. Brittany shares her personal experiences and encourages listeners to get honest with themselves about what's not serving them well in their lives and to take messy action towards what will serve them better.
She provides three powerful questions to help her listeners get started on this journey of self-discovery and growth. Brittany also offers her one-on-one coaching services to anyone who wa...
2023-05-1623 minHer.Unlocked Podcast19. Leave Behind Hustle Culture… How to Rewire the Belief that You Have to Work Harder to Have More SuccessIn this episode of the Her.Unlocked podcast, host Brittany discusses the concept of hustle culture and its impact on personal and professional goals. She talks about the two sides of hustle culture and encourages listeners to check in with themselves on how hustle is showing up in their lives and its impact on their mental and physical health.
Brittany emphasizes the importance of intentional, aligned effort and trust, rather than hurried, forceful, and busy activity. She also shares her personal experience with hustle culture and offers tips for embracing a more sustainable pace in li...
2023-05-0919 minHer.Unlocked Podcast18. 5 Ways to Break the Grip of Perfectionism… Learning to Trust Yourself and Take Messy Action | How to Start Working Towards Your Goals & DreamsIn this episode of the Her Unlocked podcast, host Brittany Heyboer discusses perfectionism and its negative impact on personal growth and well-being. As a recovering perfectionist, she shares her personal experience and offers advice on how to break free from the grip of perfectionism. Brittany emphasizes the importance of embracing imperfection and taking messy action to achieve personal growth.
She also shares five ways to break the hold of perfectionism, including developing self-compassion and learning to trust. Brittany encourages listeners to become more self-aware of the impact of perfectionism on their lives and to embrace li...
2023-05-0224 minHer.Unlocked Podcast17. How to Find Your Purpose & Stay True to Yourself in Corporate America | Becoming.Her Series with Kindra Wray | Sr. Manager, Diversity, Inclusion & BelongingWelcome to another episode in the Becoming.Her Series! In this episode Brittany brings on her friend and co-worker Kindra Wray! Tune in to this great conversation about clarity, connection, authenticity, and confidence.
Topics of Conversation:
Staying grounded & authentic to yourself
Implementing & Assigning Your Personal Board of Directors
Writing out your purpose statement
Challenges in working environments
Taking care of yourself well mind, body, & spirit
Connect with Brittany on Instagram @brittanyheyboer
Connect with Kindra on Instagram @i.am.kindra or Linked.In
2023-04-2545 minHer.Unlocked Podcast16. 4 Power Practices to Ground Yourself When Life Feels FranticHow are you really?
If you are feeling frantic energy in life right now like Brittany talks about you are going to enjoy this episode because at some point in everyone’s life things are going to feel frantic and all over the place. When you're experiencing frantic energy, you may feel like you're constantly in motion, moving quickly from one task to another without taking a break. Your thoughts may also be racing, making it difficult to focus on any one thing for very long. You may feel a sense of urgency or pressure to k...
2023-04-1816 minHer.Unlocked Podcast15. The Secret to Unlocking the Healthiest You... 3 Mindset Tips for Achieving Your Health GoalsHas your health journey always been a rollercoaster ride?
On, off, ups, downs, all in or not at all?
This episode is going to help you stop this and unlock the healthiest version of you that will keep you off the bandwagon.
Most people start their health and fitness journey with a method, which workout or fitness plan will be followed but that is not the most important thing. Mindset is the biggest key in sticking to and achieving your health goals. Brittany shares in today’s episodes how to unlo...
2023-04-1124 minHer.Unlocked Podcast14. Learn to Validate Yourself... How to NOT Rely on Others to Make You Feel WorthyWhen was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
This episode is all about cheering yourself on, trusting yourself, and being proud of yourself! Brittany shares about her own struggles with this, shares the signs of if you are seeking validation through others, and helps you shift from seeking validation from others to being proud & celebrating yourself!
She shares 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on m...
2023-04-0416 minHer.Unlocked Podcast13. Doing It Scared… The Courage to Get Unstuck | Becoming.Her Series with Molly Asplin Business Mentor & Fitness CoachBig dreams are often paired with fear and doubt.
On this episode you will hear an inspiring story and conversation between Brittany and Molly Asplin about leaving “safe, comfortable, and traditional” for “passion, purpose, and fulfillment” of leaving a corporate accounting job to pursue a passion of health, fitness, and business mentorship.
When it comes to being a mom, being a career woman, and finding fulfillment it can be challenging to make the time for yourself and not get wrapped up in the day to day motion. Molly and Brittany talk about all of these things.
2023-03-2832 minHer.Unlocked Podcast12. Drop the Comparison Game… 3 Steps to Turn Comparison into CelebrationIn honor of Women’s History Month I do love that we have this moment in the year to pause and acknowledge how far we come and where we are navigating this world to become.
This episode is dedicated to celebrating women… Let's celebrate each other instead of getting stuck in the mind drama of comparison!
In this episode, Brittany is going to help you know how to work through the thoughts when they come forward and put into practice celebrating others instead of comparing yourself to them in a diminishing way.
...
2023-03-1414 minHer.Unlocked Podcast11. 4 Steps for Cultivating a Life You Love… The Power of a Clear Vision!Hey friend, are you ready to create a life you love?
Your vision is an anchor when life pulls you in different directions and a guide for making decisions on your core values.
Brittany is going to help you craft a vision for you life that is personal and completely unique to you! Listen in today to learn how to create a vision that will excite you to take action in your life and keep you aligned with what matters most.
4 Steps to Crafting a Powerful Vision
Visualize what y...
2023-03-0720 minHer.Unlocked Podcast10. Turning Your Passion into a Business While Becoming a Mom and Reframing the Challenges of Life | Becoming.Her Series with Kayla Brugger founder of PILATESBODY by KaylaIf you decided to go after your dreams what would that look like for you?
Kayla comes onto the podcast today in a special series called Becoming Her where Brittany will bring on a guest to come on and talk about how she is who is designing and stepping into a life that lights her up.
The women in these episodes are on fire for taking care of their mind, body, and spirit. They will talk about their stories, how they are showing up in their lives, how she has faced challenges, and leave you...
2023-02-2846 minHer.Unlocked Podcast9. Using Gratitude to Feel More Joy, Peace, and Contentment… The Gratitude Attitude: How Practicing Gratitude Can Change Your LifeIn this episode, Brittany will explore the transformative power of gratitude. In this episode, she will dive into the concept of how gratitude can help us turn a burden into a blessing, by recognizing, acknowledging, and savoring the feeling of gratitude.
We all have moments in our lives where we feel burdened by something - whether it's a difficult situation, a challenging relationship, or a stressful job. By cultivating a sense of gratitude for the lessons these challenges teach us, we can begin to transform them into opportunities for growth, learning, and personal development.
In...
2023-02-2119 minHer.Unlocked Podcast8. Cultivate A Growth Mindset… How to Build Self Awareness, Flip Your Mindset, and Fail Forward to Build the Life You Deeply Desire.Reflect on this… do you have a growth mindset or a fixed mindset?
Well that question is kind of skewed because its not one or the other.
This episode will help you uncover where you may be held back by a fixed mindset and be open and intention to do the intentional work to close the gap to lean towards a growth mindset.
When you have a growth mindset about your life you can attract anything you desire.
What are the steps to take when wanting to change y...
2023-02-1422 minHer.Unlocked Podcast7. Take Action on Your Intentions for the Year… How to Make a Habit Stick through Mindset Work“Intentions are the foundation of what you build your habits on.”
If you struggle with making changes in your life that stick lets try looking at what intentions you set for the year and then making habits that stick based on your season of life, but we are going to dive even deeper by talking about how mindset work is pivotal for becoming that next level version of yourself.
Your mindset matters because it has an impact on the action steps you will take to change your life.
4 Tips f...
2023-02-0728 minHer.Unlocked Podcast6. How to Live Intentionally This Year! A Challenge for You to Dig Deeper & Your Permission to Pivot!What if you set goals or resolutions for the year that helped you design a life based on how you wanted to feel throughout this year versus how you want to feel at the end of the year?
Did you set goals or resolutions for the new year? BUT did you even pause to think if these goals were intentionally aligned for you… or was it something you just set for yourself, AGAIN, to try to achieve.
Brittany walks you through how to craft your intentions for this year so that they...
2023-01-3125 minHer.Unlocked Podcast5. How to Cultivate Meaningful Friendships! You Are Not Meant to Do Life Alone. How to Get Vulnerable and Invest Time in the Friendships That Matter!Has it felt hard to make friends?
Has fostering deeper friendships gone on the backburner because it seems like too much in this season of life?
Friendships and fostering deep meaningful relationships is so important, even for introverts, and this episode Brittany is going to share with you why being vulnerable and investing time in meaningful friendships will enhance your life and bring you more joy! We are not meant to do life alone without community and connection, but if you don’t know how to make, foster, and flourish friendships, this episode will...
2023-01-2423 minHer.Unlocked Podcast4. Feeling Like You Are Too Busy in This Season... How to Get Intentional with Your Time For What Matters Most!Hey friend, How are things going?
When someone asks you that question, is the answer always “busy?”
But today lets unpack that question and see if your busyness is aligned with what matters most in your life. And yes, that includes time for yourself too! Busyness doesn’t leave time or margin for what matters most. Busy is not a badge of honor. As a working mom there is a lot to take care of and we can easily get swept up in the day to day tasks.
If you want a...
2023-01-1721 minHer.Unlocked Podcast3. Work Through Your Mind Drama - How to Flip Your Thoughts to One’s That Serve You Better!Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back.
This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).
When you uncover limiting beliefs that are holding you back, see how they are not serving you, and then change that thought to a more empowering one you wil...
2023-01-1015 minHer.Unlocked Podcast2. What it Means to Take Care of Your Mind, Body, and Spirit and How this work will have you leaving the hustle behind to find more peace, joy, and fulfillment in your life.If you feel like something is holding you back from the life that you deeply desire this podcast episode is for you! It is important to define and go for your goals, but not at the expense of your priorities, what matters to you, the things that bring you joy, and we do not do burnout and hustle over here!
There is a new way to work for your goals and it is not hustling or sacrificing everything just to get to your destination, but to enjoy the journey with fun, hard work, progress, joy, an...
2023-01-0318 minHer.Unlocked Podcast1. How to Change your Life: Brittany’s Story of How She Unlocked the More She Desired in Life & Ultimately Stepped into Her Next LevelBrittany starts off sharing more about her story! About a time where it looked like she had “everything” and it was all together, but this desire for more was tugging at her heart.
What words would you use to describe your life right now? Or how do you desire your life to feel? Grateful, purposeful, grounded, connected, intentional, peaceful, authentic, fearless, present, do any of these words hit your heart? I know many of us are looking for more in life and we just don’t know how to unlock that next level version of ourselve...
2023-01-0319 minHer.Unlocked PodcastWelcome to Her.Unlocked PodcastIf someone asked you “what lights you up?” “What brings you joy” or “How do you want to feel when you wake up everyday?” How do you want to live this one life well?” Would you have an answer or draw a blank? Most of us haven’t given ourselves the space to think about who we want to be, how we want to live, and what our next inspired move is.
You have lived life checking all the boxes and have done the things you were told to set out to accomplish.
Maybe you “h...
2022-12-1904 min
Well Integrated Woman: THE Home for Female Entrepreneurs, Leaders & Online Business Owners190. Unlocking Your Mind, Body & Spirit to Ignite the Happiest, most Successful Version of You- NOW, with Special Guest Brittany HeyboerHello Gorgeous Being! Do you ever feel like you're on the hamster wheel in your days? You're going through the motions, doing "all the things" but still moving day-to-day with a lack of energy, the feelings of "burned out" are happening way too often and you can't seem to get over the mind drama that holds you back from the potential you know you have deep within? In today's conversation, special guest Brittany Heyboer- is sharing how she's cracked the code in UNLOCKING HER mind, body & spirit to unleash her strengths, pa...
2022-11-2844 min