Shows
Her.Unlocked Podcast99. Changing the Money Dialogue… My Client Leah's Money Mindset Shift with Subconscious Reprogramming (Part 4)In this special episode of the Her Unlocked Podcast, I sit down with my client Leah Garczynski, the owner and principal designer at 13th Avenue Interiors. In this conversation, we deep dive into the challenges she faced and how she moved beyond traditional business strategies to embrace the power of manifestation and subconscious work. Leah talks about joining a women's networking group and seeking one-on-one support, which helped her identify self-imposed barriers and shift her mindset from scarcity to abundance. As a result, she regained energy, confidence, and saw significant business growth. Our conversation underscores the importance of taking...
2024-10-2952 minHer.Unlocked Podcast98. Improving Your Finances by Reprogramming Beliefs Around Money… Money Mindset Series (Part 3)In this episode of the Her.Unlocked podcast, I dive deep into my personal journey toward financial freedom as part of the money mindset series. By focusing on this topic, I've uncovered insights into my own financial habits and limiting beliefs that have held me back. I talk about past experiences of debt, the challenges of maintaining consistent financial management after lifestyle changes, and how my subconscious beliefs have influenced my financial behaviors. I emphasize the importance of reprogramming these beliefs with the help of a coach, learning from biblical principles, and fostering open financial conversations with my spouse.
2024-10-1528 minHer.Unlocked Podcast97. Financial Strategy & Nervous System Regulation with Guest Kristin Hope | Money Mindset Series (Part 2)In this episode of the Her Unlocked podcast, I welcome Kristin Hope to discuss her unique approach to helping women build healthy relationships with money. Kristin shares her personal financial journey, teaching us the importance of zero-based budgeting, intimacy with money, and the integration of mind, body, and spiritual practices.
She delves into overcoming financial beliefs, understanding nervous system regulation, and maintaining financial stability. Kristin also introduces her Flirty Finance Club and various resources for those wanting to dive deeper into their financial health.
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2024-10-081h 14Her.Unlocked Podcast96. Unlocking Financial Freedom… Money Mindset Series (Part 1)In this episode of the Her.Unlocked podcast, we kick off an exciting new series dedicated to money and mindset throughout October. I dive into my personal journey with money, discuss common money blocks, and share strategies for handling finances more effectively. We'll explore the deeper work required for lasting financial change, including subconscious beliefs and money stories.
Stay tuned for special guest appearances, including my friend Kristen, a money coach and expert in nervous system regulation, who will provide insights and strategies to help you shift your money mindset and feel empowered as we head into t...
2024-10-0124 minHer.Unlocked Podcast86. How I Walked Away from My Corporate Career & Stepped into Full Time EntrepreneurshipIn this episode of the Her.Unlocked Podcast, I share my journey from a corporate career to full-time entrepreneurship. I discuss my background in psychology and human resources, my experiences in leadership development, and the constraints of corporate life. I recount my early interest in entrepreneurship, sparked by consulting for Rodan and Fields, and my pivotal decision to pursue coaching certification.
You will hear me highlight the importance of mindset coaching, mentorship, and strategic investments in my business. In sharing my story I aim to inspire and guide those of you considering a similar career tr...
2024-07-2349 minHer.Unlocked Podcast77. Using the Unconscious Mind to Create Change… | Becoming.Her Series with Natalie Barnett, EFT PractitionerIn this episode of Her.Unlocked Podcast, I have a heart-to-heart with my guest Natalie Barnett, who's not only a certified EFT practitioner but has also gone through the transformative journey of the anchored coaching certification program. We start off with great conversation about the magic of human design and how it's been a game-changer in understanding ourselves and enhancing our relationships, parenting included. Natalie opens up about her initial doubts and the excitement that grew as she explored the program, which is this incredible mix of NLP, EFT, and a bunch of other techniques.
We...
2024-03-261h 07Her.Unlocked Podcast76. Money Miracles… Celebrate Every CentIn this episode of the Her.Unlocked Podcast, I am bringing to you a bestie chat around the topic of money. I have made a lot of progress with my money mindset, but I still had times where I felt lack of faith and trust in the provision that was coming in. I hope this episode inspires you to start celebrating every cent that comes in and opens you up to more money miracles!
Episode on Financial Health
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2024-03-2108 minHer.Unlocked Podcast63. Mental & Emotional Health (Well-Being Series Part 4) ... The Mindset Shifts for a More Empowered LifeIn this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative...
2024-02-0640 minHer.Unlocked Podcast59. Physical Health: Well-Being Series (Part 3)... Healthy Doesn’t Have to Be Hard | 4 Step Method for a Sustainable Healthy LifestyleIn this episode of Her.Unlocked Podcast, I open up about my own journey to put my physical health first and share a little about my "Unlock Her" method that has helped me create sustainable ways to stick to my health goals. For a long time I was an “all or nothing” gal when it came to my health and fitness. In 2021, I approached my wellness journey in a different way with focusing on intention and mindset first. This was truly a catalyst of change for me. I know how crucial it is to embark on a journey of self...
2024-01-2333 minHer.Unlocked Podcast55. Financial Health: Well-Being Series (Part 1) … From $37K in Debt to Overflow in SavingsIn this episode of the Her.Unlocked Podcast, I am getting very vulnerable and we are talking about finances. I am sharing this with you to kick off a Well-Being Series and we are starting with this topic, because I know that finances can feel heavy for a lot of us. And in 2023 we started the year feeling very heavy with the debt that we accumulated and we decided to get intentional with our finances.
I'll talk about how crucial it is to really understand and set your financial goals, and I'll share the deliberate st...
2024-01-0941 minHer.Unlocked Podcast51. Ditch the Overwhelm, Hustle, & Frantic Energy Right Now… Master Your Mindset Masterclass | How Can You Overcome Overwhelm and Negative Thought Patterns?Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.
I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and c...
2023-12-1942 minHer.Unlocked Podcast50. A Birthday Reflection… The Most Powerful Lessons I’ve Learned in the Past Year | What I Am Taking with Me & What I Am Leaving BehindIn this episode of the Her.Unlocked Podcast, I am bringing you a powerful reflection I have had as the podcast is coming up on a year, my company Unlock Her Co. is coming up on a year, and it is also my birthday! Lots of things to celebrate!
So today I am bringing you 5 lessons I have learned this year, 5 things I am taking with me into this year, and 5 things I am leaving behind! I want to emphasize the importance of living in the present, embracing my self-worth, and stepping into the role of...
2023-12-1233 minHer.Unlocked Podcast49. The Catalyst for Change ... How I Got Off the Sidelines of My Life (My Becoming Her Story)In this episode of the Her.Unlocked Podcast I am sharing with you my Becoming Her Story. As I am reflecting on the last 2 years of my life where I made a pivotal decision that was the catalyst that changed my life I wanted to share with you the behind the scenes of the past 2 years. Sharing where I was, what I focused on, and how I got here today.
I reflect on my transformation from sidelining my life to becoming an entrepreneur. I discuss the importance of prioritizing health and the role mindset played in...
2023-12-0529 min
You Do WooCreating Capacity & Clarity on a Solo Business Retreat with Brittany HeyboerConnect with Brittany: Instagram | LinkedInSign-up for Master Your Mindset Free MasterclassListen to Brittany’s Podcast “Her.Unlocked” Here’s her episode about going alcohol freeYOU DO WOO LINKS:Click here for your FREE Human Design Cheat SheetConnect with me on Instagram Here.
2023-11-2943 minHer.Unlocked Podcast48. Living in Sync with Your Cycle & Life… Learning to Navigate New Seasons and Trusting God Nudges | Becoming.Her Series with Joelle Suess, Podcast Host & ProducerIn this Becoming.Her Series episode, I am bringing on my friend and podcast producer Joelle Suess. About a year ago Joelle slid into my DMs to ask if I ever considered starting a podcast… and the rest is history. We talk about her story of going from an online health and fitness coach to now podcast production. Her story is one of faith and trust because podcast production was something she was just thinking about trying a year ago and now she has built her business offering podcasting services and mentorship to women who want to grow & serve th...
2023-11-2852 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sA Conversation About Making Changes & Sticking to It with Consistency with Guest Brittany Heyboer: Career & Life CoachIn this episode I am excited to share with you this conversation about making changes and stick to it with consistency with my friend & podcast production client Brittany Heyboer. Brittany is a career and life coach, corporate working mom of 2, and entrepreneur. I have seen Brittany make big impactful changes in her life and follow through on them with consistency as her strength.
I hope you enjoy this episode and conversation! Please share with a friend and leave a rating and review!
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2023-11-2734 minHer.Unlocked Podcast47. How to be More Intentional With Your Money This Holiday Season… Investing in YOU for Greater ROII am dropping this episode of the Her.Unlocked Podcast very intentionally before the holidays because I want to share with you how to be more intentional in your spending to thoughtfully consider asking for or investing in things that are going to have ongoing ROI. I will share with you my examples of things I have asked for both tangible and intangible as gifts that have made a significant impact in my life.
I want to encourage you to invest in yourself during the holiday season instead of focusing solely on material gifts. I truly believe t...
2023-11-2122 minHer.Unlocked Podcast45. Take Radical Responsibility Over Your Life & Career… Dropping the Victim Mentality and Stepping into Your CEO EraIn this episode of Becoming.Her, I am going to bring you some hard truths to shake the stories you have been telling yourself and how to shake out of it to step into aligned action. You can’t always control your circumstances but you can control how you react and navigate through it. When you start operating as the CEO of your life you start making different decisions. You start showing up differently for yourself and others in every situation.
I will help you work through how to navigate a difficult situation to get more curious and...
2023-11-0734 minHer.Unlocked Podcast28. Generate More Focus in Your Life… A Peek Inside My Aligned Focus Masterclass"Having that aligned focus actually allows you to have the capacity to create more space for fun."
In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset.
Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries.
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2023-07-1136 minHer.Unlocked Podcast23. How to Build Skills That Stick... Unlock Your Full Potential: A Guide to Becoming a Self-Led Woman Through Vulnerability, Trust, and Curiosity"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."
In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seeing every opportunity as a learning experience. Let’s dive into three essential skills for self-led women: vulnerability, trust, and curiosity.
Brittany encourages you to make changes that will open them up to...
2023-06-0619 minHer.Unlocked Podcast20. 3 Recent Shifts That Have Had a Huge Impact in my Life... Money Mindset, Sober Curiosity, & Night Time Routine for Better Sleep | How to Make Positive Changes in Your LifeIn this episode of the Her.Unlocked podcast, host Brittany discusses three shifts she's making in her life.
She talks about creating a healthy nighttime routine, exploring her money mindset, and becoming sober curious. Brittany shares her personal experiences and encourages listeners to get honest with themselves about what's not serving them well in their lives and to take messy action towards what will serve them better.
She provides three powerful questions to help her listeners get started on this journey of self-discovery and growth. Brittany also offers her one-on-one coaching services to anyone who wa...
2023-05-1623 minHer.Unlocked Podcast19. Leave Behind Hustle Culture… How to Rewire the Belief that You Have to Work Harder to Have More SuccessIn this episode of the Her.Unlocked podcast, host Brittany discusses the concept of hustle culture and its impact on personal and professional goals. She talks about the two sides of hustle culture and encourages listeners to check in with themselves on how hustle is showing up in their lives and its impact on their mental and physical health.
Brittany emphasizes the importance of intentional, aligned effort and trust, rather than hurried, forceful, and busy activity. She also shares her personal experience with hustle culture and offers tips for embracing a more sustainable pace in li...
2023-05-0919 minHer.Unlocked Podcast15. The Secret to Unlocking the Healthiest You... 3 Mindset Tips for Achieving Your Health GoalsHas your health journey always been a rollercoaster ride?
On, off, ups, downs, all in or not at all?
This episode is going to help you stop this and unlock the healthiest version of you that will keep you off the bandwagon.
Most people start their health and fitness journey with a method, which workout or fitness plan will be followed but that is not the most important thing. Mindset is the biggest key in sticking to and achieving your health goals. Brittany shares in today’s episodes how to unlo...
2023-04-1124 minHer.Unlocked Podcast14. Learn to Validate Yourself... How to NOT Rely on Others to Make You Feel WorthyWhen was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?
This episode is all about cheering yourself on, trusting yourself, and being proud of yourself! Brittany shares about her own struggles with this, shares the signs of if you are seeking validation through others, and helps you shift from seeking validation from others to being proud & celebrating yourself!
She shares 2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on m...
2023-04-0416 min
The Modern High Performer | corporate leaders, modern professional, work-life balance, career fulfillment, work culture, executive coaching, career clarity, career developmentEpisode 94: Doing The Inner Work To Light A Fire In Your LifeOn today's episode, I have guest Brittany Heyboer, mom, business woman, and creator of Unlock Her, a mindset and coaching business. She helps other women unlock their potential through taking care of their mind, body, and spirit to live a life that lights them up. Brittany and I chat about doing the inner work in order to help your visions come to life. Sponsored By: Today's episode is sponsored by Chiro For Moms! The experience I've had at this specialized Chiro Clinic has been a game changer. If you are...
2023-03-2843 minHer.Unlocked Podcast10. Turning Your Passion into a Business While Becoming a Mom and Reframing the Challenges of Life | Becoming.Her Series with Kayla Brugger founder of PILATESBODY by KaylaIf you decided to go after your dreams what would that look like for you?
Kayla comes onto the podcast today in a special series called Becoming Her where Brittany will bring on a guest to come on and talk about how she is who is designing and stepping into a life that lights her up.
The women in these episodes are on fire for taking care of their mind, body, and spirit. They will talk about their stories, how they are showing up in their lives, how she has faced challenges, and leave you...
2023-02-2846 minHer.Unlocked Podcast8. Cultivate A Growth Mindset… How to Build Self Awareness, Flip Your Mindset, and Fail Forward to Build the Life You Deeply Desire.Reflect on this… do you have a growth mindset or a fixed mindset?
Well that question is kind of skewed because its not one or the other.
This episode will help you uncover where you may be held back by a fixed mindset and be open and intention to do the intentional work to close the gap to lean towards a growth mindset.
When you have a growth mindset about your life you can attract anything you desire.
What are the steps to take when wanting to change y...
2023-02-1422 minHer.Unlocked Podcast7. Take Action on Your Intentions for the Year… How to Make a Habit Stick through Mindset Work“Intentions are the foundation of what you build your habits on.”
If you struggle with making changes in your life that stick lets try looking at what intentions you set for the year and then making habits that stick based on your season of life, but we are going to dive even deeper by talking about how mindset work is pivotal for becoming that next level version of yourself.
Your mindset matters because it has an impact on the action steps you will take to change your life.
4 Tips f...
2023-02-0728 minHer.Unlocked Podcast3. Work Through Your Mind Drama - How to Flip Your Thoughts to One’s That Serve You Better!Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back.
This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).
When you uncover limiting beliefs that are holding you back, see how they are not serving you, and then change that thought to a more empowering one you wil...
2023-01-1015 minHer.Unlocked PodcastWelcome to Her.Unlocked PodcastIf someone asked you “what lights you up?” “What brings you joy” or “How do you want to feel when you wake up everyday?” How do you want to live this one life well?” Would you have an answer or draw a blank? Most of us haven’t given ourselves the space to think about who we want to be, how we want to live, and what our next inspired move is.
You have lived life checking all the boxes and have done the things you were told to set out to accomplish.
Maybe you “h...
2022-12-1904 min