Shows
Working Women's Wealth035 - Setting and achieving your goals with goal expert Brittany HoopesGoal expert, Brittany Hoopes, chats to Lisa about frameworks for setting and achieving your goals, and how you deal with the road blocks that come when the reality of life meets the dreams of our goals. She takes us through what to do when we lose all hope, and how to achieve the recurring 'new year's resolution' type goals such as losing weight and saving more. Brittany shares with us her personal goal success rate and the golden thread that goes through great goal setters. Soultiply is her podcast and also the name of her company that does qualitative resea...2018-07-041h 00
Soultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Practicing Mindfulness for Conscious Goal Setting [Goal Getters & Dream Doers]Episode 18, season 1 [Goal Getters & Dream Doers] Think back to when you were 18 years old. What was your favorite band? Your favorite food? What clothes did you love to wear? And how many of those things are the same as they are now? If you are anything like me, very few! So why do we expect 18 year old adult babies (because face it, that's what we were at that age) to be self-aware enough to pick a path that will suit them for the rest of their lives? Dreams change. Your dreams can change often, or y...2018-05-0755 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing."Sewing" Seeds of Slow Living [Goal Getters & Dream Doers]Episode 17, season 1 [Goal Getters & Dream Doers] Sometimes, it seems, that advancement in society is measured by increasing levels of convenience. How quickly can you receive that Amazon package? Oh, you can deliver my groceries too? Need anything else in a snap - there's an app for that. We've innovated and advanced so much, that convenience has become a given. We are living in an age of convenience...so why do elements of life still feel so tough? I think, and Emma Kingsley of Lady Farmer would seem to agree - that's where slow living comes i...2018-05-041h 11
Positive ProductivityBrittany Hoopes, Podcaster and Qualitative Researcher from SoultiplyBrittany Hoopes grew up wanting to be an actress, however, after completing her education and a few professional roles realized she had another life role she wanted to pursue. Listen as Brittany and I discuss goal setting, realizing our true identity, pursuing our dreams and more! Highlights: 04:45 My "Aha!" moment 09:30 Entpreneurial turning points 18:12 Chronic Idea Disorder, idea management, and goal redirection 32:30 Inspired action 34:55 Journey of Un-Striving Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp3362018-04-2346 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.How One Couple is Preparing to Live the Vanlife as Traveling Digital Nomads [Goal Getters & Dream Doers]Episode 16, season 1 [Goal Getters & Dream Doers] What are you willing to do for your dreams? Are you willing to put everything on the line? Are you willing to be vocal about your desires, to risk facing embarrassment or failure, to tune out the naysayers and follow your path anyways? Alli Owen has been facing her own trials and tribulations recently, but that hasn't stopped her and her husband from saving up, quitting their comfy jobs as engineers, and exploring a life of entrepreneurial freedom out on the open road, traveling the country in a van that has b...2018-04-1256 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.This Filmmaker Isn't Waiting Around for Hollywood...He's Charting His Own Path [Goal Getters & Dream Doers]Episode 15, season 1 [Goal Getters & Dream Doers] Oftentimes in life, it can feel like our dreams depend on other people. We spend so much time waiting for others to say yes - to buy our product, to cast us in a movie, to give us a chance. It's hard to not want to conform to what we think they want, to become people pleasers grasping at straws in order to snag a chance at our dreams. Today's guest shares his rock bottom moment, and how he realized that if he continued to play someone else's game, hi...2018-03-2958 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.We Keep Promises To Other People...So Why Don't We Keep Our Promises to Ourselves? A Conversation with Author & Life Coach, Lauren Handel Zander [Goal Getters & Dream Doers]Episode 14, season 1 [Goal Getters & Dream Doers] We Keep Promises To Other People...So Why Don't We Keep Our Promises to Ourselves? It's hard to feel self-confident if you don't believe in yourself, right? It's hard to believe in yourself (or anyone) when they continually let you down, or don't follow through on their word. And for many of us, we've dreamed big dreams, or we tackled big goals, and we didn't follow through. We let ourselves down. And when it comes to the next big goal or dream, that past failure replays in our mind, o...2018-03-2258 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Cut Out The Noise And Simplify Your Life [Goal Getters & Dream Doers]Episode 12, season 1 [Goal Getters & Dream Doers] I got married last year, and not going to lie - I thought planning a wedding was going to be a walk in the park! I am organized, totally Type-A, and I somehow thought that wedding stress would elude me... Needless to say, I was not the magical unicorn exception to the rule. Wedding planning was incredibly stressful, emotional, and a journey that (looking back at it), I wish I would have enjoyed more than I did. I also didn't have Mary Baird-Wilcock as my w...2018-03-1552 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.How to Embrace Your Feminine Power When Crushing Your Goals [Goal Getters & Dream Doers]Episode 12, season 1 [Goal Getters & Dream Doers] Femininity and Masculinity - both traits that we all have, to varying degrees. But how do we find the right balance, when it comes to achieving our goals? Personally, I've had an interesting relationship with my masculine and feminine side. Style wise, I'm very feminine. I love to dress up and can be quite girly. I love flowers and a romance novel or movie. But when it comes to goal setting, I've incredibly driven and am always saying, "go go go!" I never really considered that a m...2018-03-081h 05
The Simplifiers PodcastGoal Setting, SIMPLIFIED…with Brittany Hoopes of SoultiplyHave you ever been curious how SOME people seem to accomplish so much in life, while others simply don’t? Why? My next guest believes it all comes down to SMART goal setting. Brittany Hoopes joins Mary in a fun and super energetic discussion on simplifying and achieving your goals. As a Queen of Qualitative research, Brittany is an expert at studying high-performing Millennials and shares the secrets of what it REALLY takes to achieve your goals. As a certified Narratologist, she is an expert in Branding and Marketing, studied theater in NY, hosts the Po...2018-03-0646 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Why Getting Your Hopes Up Is Actually A Good Thing [Goal Getters & Dream Doers]Episode 11, season 1 [Goal Getters & Dream Doers] Getting your hopes up can feel painful. You dream and picture the future, maybe so much that it begins to feel real, but then you run the risk of it all being taken away. But what if getting your hopes up could actually help your chances of achieving your goal? What if you could use that positive energy and convert it into action? Action that will actually motivate you to do the tasks required to keep going and make real, tangible progress towards your dreams. Today we bre...2018-03-0122 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Stories of Ultimate Resilience and Advice On How to Persevere [Goal Getters & Dream Doers]Episode 10, season 1 [Goal Getters & Dream Doers] The world feels like a scary and crazy place to be these days. But it's people like our guest today, Cayce Pack, that are willing to look fear and injustice in the eye and say, "No more." Since the age of 13, Cayce and her family have been serving the refugee and migrant communities in Nashville, and later New York City, ensuring that every human has the right to live without conflict and to pursue their dreams. Cayce joins us today to share some of the les...2018-02-221h 08Soultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Little Known Ways to Help Make Big, Life-Changing Decisions (Exploration in Goal Setting)Episode 9, season 1 [Goal Getters & Dream Doers] Eeny, meeny, miny, moe....Magic 8 Ball...Spin around with a blindfold and point... All great tactics to pick teams for kickball - but not so hot for making those huge, life-changing decisions that can change the course of our goals and dreams, right? Well have no fear, in this week's episode we dive deep into some tactics and strategies that you can use to think (and feel) your way towards decisions that will support your future in the best way possible. If you feel like y...2018-02-1538 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Teachings from a Rockstar on How to Be Relentless with Your Goals [Goal Getters & Dream Doers]Episode 8, season 1 [Goal Getters & Dream Doers] What does it mean to be relentless with your goals? How can you muster the drive and the courage to continue to take action, even when it feels scary, uncomfortable or useless? I feel like sometimes we look at other people and assume that drive and grit is for them and not for me. Today we share the beautiful and inspiring story of Hannah Zale - a young songstress with bigger than life vocal talent, and even greater ambition. She's an unstoppable woman. She shares her triumphs, he...2018-02-081h 06Soultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.The Secret to Using Social Media to Make Progress on Your Goals [Goal Getters & Dream Doers]Episode 7, season 1 [Goal Getters & Dream Doers] Social media is such a strange thing. If you consider yourself a millennial, you sort of grew up with it (Remember MySpace? I remember fighting my friends fervently not to get a Facebook in high school, but I eventually caved...) Luckily, we avoided our most embarrassing middle school moments without it (although, I had a public Xanga journal where I signed off each entry as "Miss Morals"...so I think that's equally as embarrassing...) Needless to say, it seems strange to think about how our parents didn't h...2018-02-0156 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Help! I'm Constantly In a State of Needing to Get Organized... [Goal Getters & Dream Doers]Episode 6, season 1 [Goal Getters & Dream Doers] I did the unthinkable the other day... I organized a place where no man has ever gone before... I finally tackled... ....wait for it.... THE JUNK DRAWER! Seriously, the moment I got all the random batteries, and buttons, and extra light bulbs all in a row...it seemed like it was messed up again within a few hours. *Sigh* Such is life? At least that feeling is just limited to one drawer. But if you are feeling t...2018-01-2550 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.When You Wonder...Can I Keep Doing This Everyday? [Goal Getters & Dream Doers]Episode 5, season 1 [Goal Getters & Dream Doers] We've all had those moments....where it feels like reality hits you over the head like a frying pan. The whole world feels overwhelming, you're dizzy, and you're seeing stars! One question leads to another, leads to another - and before long, you question, "Can I really stick with my goal? Is it worth it? Am I cut out for this? Can I live my life this way?" Our inner drama queen starts having a field day, prepping for her big debut... I hate those spiraling thoughts. A...2018-01-1845 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.How to Work Remotely and Travel the World for a Year [Goal Getters & Dream Doers]Episode 4, season 1 [Goal Getters & Dream Doers] Have you ever gone on vacation, came home to "reality", and threw a major temper tantrum? I remember I felt that way when I was visiting LA and I had to go back to NYC during the middle of a huge snowstorm. I wrapped myself in blankets and refused to leave my apartment for 3 straight days (good thing I work from home...and have a sweet husband...and that I moved to LA a year later!) I feel like we've all had those post-vacation pangs...but rarely do we d...2018-01-1148 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.How to Use Gamification Techniques to Accomplish Your Goals [Goal Getters & Dream Doers]Episode 3, season 1 [Goal Getters & Dream Doers] The other night (after playing a little too much Mario Kart Wii with my husband...), I had this crazy dream that I was a member of this gym that let you earn gold coins for every exercise that you completed. You could compete against others for gold stars, and get fit while doing so. To tell you the truth, I was a bit bummed when I woke up! Some place like that might ACTUALLY make me want to work out every day! It's no secret that gamification techniques (the act of m...2017-12-2942 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.Curious How to Plan Your Goals for the Year? Nadalie Bardo Tells All... [Goal Getters & Dream Doers]Episode 2, season 1 [Goal Getters & Dream Doers] It's the most WONDERFUL time of the yearrrrrrrrr! (No, I'm not singing Christmas tunes - although I do love to!...) It's goal setting time, my friends! It's the one month of the year where it's (mildly) socially acceptable to love goals as much as I do. Nothing feels better than getting organized and pumped for planning your goals for the year! (And don't worry, if you found this episode in the depths of the internet and it's not currently January...don't let that scare you away. Thankfully our calendar sy...2017-12-2948 minSoultiply with Brittany Hoopes | Goal Getting. Mind Setting. Dream Doing.My Soultiply Story + What to Expect from this Goal Setting Podcast [Goal Getters & Dream Doers]Episode 1, season 1 [Goal Getters & Dream Doers] Hello there strangers! Can you even believe it? I feel like I am the sneaky trickster in any action movie you've ever watched - I go into hiding for months at a time and then pop back up when you least expect it! Well, this is the last time I'm popping out of the shadows, because I'm so happy to introduce my newest Soultiply project....the Soultiply with Brittany Hoopes podcast! This first episode is a bit of an unique one. In this episode I dish all the details o...2017-12-2628 min